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I could only hold my breath for about 27 seconds each maximum

short high quailty video, gj, but always make sure that its not placebo, the taste needs to be same

We make 35000 decisions a day apparently. Wearing the same thing everyday eliminates 1 of them. Marvellous.

I can hold my breath for 1 min, I will update once I can do 2 min

Thank you very much for this Video. I really appreciate it. But I have questions. How fast should I breathe Know. Should I try to slow my breathe as mostest as possible or should I breathe normal during the recovery. How much should I do this Training can I do it every day? I wish really all the best and I hop for your answer.

did you have to declare your melatonin or provide papers?

1:13

what do you do when your hold time is decreasing?

Following a strict carnivore diet with animal fat as the main source of energy and fasting longer than 14 hours before the exercise will allow you to extend the breathholds further. Also, a technique to slow down the heartbeat during the breath holds helps a lot. In my youth, my RHR was below 40, and I was able to slow it down even further by will. The volume of lungs, or so-called FVC, can be increased too, but it obviously takes a long time. In my 18, I had FVC 6.3 liters. Some swimmers have more than 9 liters.

I chase this feeling all the time, I love it! Try listening to music while on a bus or train when falling asleep. I listened to Kendrick Lamar’s ‘Damn’ album last week in this state and got crazy visuals in my head. You just don’t hear the songs the same after this experience 😁

Hi beauty where are you from?

Can you please explain how this works in detail.

After taking B.Monnieri, can you recall informations like photographic memory?

Our conscious and ability to learn are attributes of fungi. Our bodies are just the host. Our desire to reproduce and to eat come from the fungi programming. I believe this when I see fungi being able to take over the bodies and minds of insects. We are but a humanoid spore of fungi, a super fungi.

Buy Oriveda’s lions mane and watch 😂

You look do sweet with the hairstyle

This is my new go-to!! Thanks so much. Practice makes perfect. Max hold is now 7 minutes. What is cool is I wear a finger oximeter and on the last round with 15 second recovery, my SPo2 is mid 80s. But as I start my hold my number starts rising right up to 99. Very cool. Thanks again for your videos!💪💪

Im here to help me play longer phrases on the flute xD Not worrying about how much air i have in my lungs would help so much

Why 80%?

Thanks for sharing this wonderful know I just understood. Will learn more about this.

I expose myself to all the kiddos in the playground

I've been doing this now a few times, really starting to get into it. I can hold my breath for about 2 mins, would like to increase a lot! Many thanks

it funny how some people see it as a game a challenge do monk see it as a challenge or a way of life. these act are to better yourself to be closer to our maker, not a game for a video for like.

Do you raccomend taking bacopa monnieri before going to sleep ?

Hi i am epilepsy patient , i am able do this exercise, just wanted to knwo is it right to do this exercise or i should not do that? Please suggest

yeah I only nose breathe now, it’s better, my endurance improved so much since switching

The concept itself and to pull it off is BADASS

Love your channel. Have always had OK tolerance but with your techniques I am at another level. On Friday, I went 3:00 on the max hold. Yesterday I held for 4:15 with no problem. That is PB for me. Thanks again.

Introducing 🥁 😂😂😂 COOL VIDEO!

So much bad science in this video. Total waste of time

What are those mushrooms in the beginning? They're crazy! And good video, Shoshin!

You are helping me a lot, thanks! Do you recommend doing these exercises once a day? Or twice?

That’s actually insane! God is good.

It seems healthy person cant bacame more healthy even using great medicine. Maybe bacopa can help somebody who have problem with memory.

Good video, thanks

Parkour.... 😂

I used this breathing exercise every time before I go for running and it helps! Thank you Shoshin. ^-^

What I need is this hot coffee out of my hand and my feet to touch the floor first 😂

You get better at it and it becomes easier to you

Wise!

This video deserves more attention!

Your videos are really good, it’s enjoyable to watch someone that is passionate about life. You deserve more subs for your content!

Nicely done

“Safety first then teamwork”

This girl really incresed my lung capacity, from 45 seconds to 1 minute and 8 seconds, im subscribing now!

Hi Shin! I have a question. From what I understand throughout the whole video we inhale into belly but final inhale before hold goes into lungs? Am I understanding this right? Thanks for your work ❤️

Omg it’s only been like a week or 2 and I went from barely able to finish the 45 seconds to 1:42 for the long breath hold. At this rate I should have 2 mins or more by the end of the weeks this is amazing! Mind you I smoke cigarettes and vape (looking to quit)

If I exhale without breathing in during the hold phase, does that still count as me holding my breath?

This helped I did only one session and my time of 1:38 went to 2:30 and it probably would be longer if I didn’t panic and check the timer at the end

this is making me wake up early regardless if i want to or not