A BUDDHIST monk teaches you the FIRST 3 BREATHING TECHNIQUES of mindfulness
ฝัง
- เผยแพร่เมื่อ 29 มิ.ย. 2020
- SIGN UP for our DONATION BASED COURSE to learn 6 EXTRA TECHNIQUES. CLICK ON THE LINK:
innermindinstitute.org/studen...
Help the Inner Mind Institute by making a donation so that we can spread mindfulness to as many people as we possibly can!
donorbox.org/creating-an-onli...
✨ Continue your mindfulness journey at the Inner Mind Institute and take on one of our donation-based online introductory courses, Mind Retreats, or the Teacher Training program. You can even choose to learn & practice on-demand and on a moment that suits you best through our online learning platform for mindfulness with our IMI Plus subscription: innermindinstitute.org/get-imi-plus/
Is this an accredited course? If I am genuinely interested in studying the art of monk after learning these techniques how would I officially be monk? Is there some sort of ceremony where you may graduate and you need a degree of some sort to prove your rank? Are women approved as monk?
If you are reading this I want you to know that you are reading this.
Namaskar
Namaste.
❤
I loved your video. It has been a key building block in my breathing journey. I have been doing something very similar but instead of focusing inside my nostrils, I’ve been focusing on my diaphragm to ensure belly breathing. Should I continue as I am doing, or should I try to focus on the inside of my nostrils? Thank you for your teaching.
Thank you so much. So powerful yet simple concept ❤
Don’t know if someone is reading this or not, but if you are... You are amazing and beautiful! I believe in you! ❤️
thank you
Thank you
Thank you Daiss, Master Niels has read your message and I hope you will continue your mindfulness practice!
Thank you Master Niels. You explained this well and made this technique easier to understand for future.
Thank you
"You cannot breathe in the future and you cannot breathe in the past" Beautiful 🙏❤️
Mmyselve 30am and the other people in their family 👪 🙄 💀 😒 🤣 6.30am the other 38
Come on baby u can even breathe in black hole.
Appreciate Video clip! Apologies for the intrusion, I would love your opinion. Have you researched - Riddleagan Professional Beats Remedy (Sure I saw it on Google)? It is a good one off guide for discovering a simple journey to success and fortune without the normal expense. Ive heard some awesome things about it and my BF after a lifetime of fighting got astronomical results with it.
@@azersamaali2016 sorry it's not actually my clip, I was paraphrasing something that I felt to be poignant.
@@kiranbagga53 Consciousness doesn't breathe, that's only experienced in this realm 😊
When I was a child, My father used to accompany me in the farm and used to teach me all the breathing techniques and meditation. As a child, all the people used to say that this boy is very very calm but wise. Even my teachers were amazed. After age of 15, i started absorbing some negativity from the world and stopped meditation. Now, I'm 22 and again on the right path.
Great 👍
You have started again....That's great .I'm also following vipassana. I did 12 days course in last month amd practicing for 1 hour morning and one hour at night
the path is the goal.
Didn’t understand it until I tried it. Best thing that ever happen to me
The inside of nostrils que is very important here. Really changes your experience
B1- quick short breaths, interrupts excessive thoughts (8:22)
B2- deep inhalation, deep exhalation (6:53)
B3- normal breathing ( 5:39-6:45), focus on the insides of the nostrils
B3- use throughout the day
B1, and B2 can be used to breakup excessive thoughts.
Thanks!!:)))
Why do you have to focus on the inside of your nostrils? Haven’t watched the whole video yet so if he explained don’t worry haha
Thank you. Love you ❣️
Thank you, your a legend
Thank you big dog
may you be free from danger
may you have mental happiness
may you have physical happiness
may you have ease of well being
You too thank you brother
likewise!
I wish they taught this in mental hospitals and schools
There is a reason they don’t and it’s called control
You just changed my life thank you.
They should teach this to children in school. Noo, actually parents should learn this and teach this to their kids.... useful for insomniacs, people with inability to concentrate and anybody having anxiety, anger, fear, sadness.
I wish teachers think like you lol
In sri lanka, we do have that in our schools
@@malithshanaka1641
I visited Sri Lanka , last year. A beautiful country and friendly people.
@@rodfransham2907 Thank you and always welcome
so basically everyone :)
B3 is the default/NORMAL breathing mode (feel the air flowing on the inside or tip of the nostrils). Meditator should be in this mode(distraction or strong feeling that occur during could be countered using B2 or B1 below)
B2 is slow/deep breathing 3 times (repeat as necessary)--> this method is used to interrupt slight distraction. When the distraction subsides go back to B3 aka NORMAL breathing
B1 is fast+strong+shallow breath --> done 5 to 8 times (repeat as necessary and always focus on the inside of the nostrils) --> this technique is used to interrupt strong feeling that occurs during your meditation. When the strong feeling subsides go back to B3 aka NORMAL breathing
-- hope this helps -- 😃
Wow thanks a lot!
BEST COMMENT EVER!!!!!!!!!
Hi namaskaram
B1 is only inhalation
@@karthikkidsworld4365 8:22 'a short strong shallow breath, in and out'
This is great - thank you!
love and light for everyone who read this
Thank you, wishing you the same.
Love and light to you my friend ♥🪐♥🌒♥☀♥🌎♥
For people that suffer from anxiety, this helps...a lot. Much appreciated.
how much did it help you? can you tell
@@_amolhere i am a very anxious guy i just did a little bit and my anxiety was gone 100%. Its like 1 year that i dont feel like now
@@_amolhere sorry for my english
@@mirvetkadri6223 Thanks for sharing brother
@@_amolhere no problem this is the most powerful meditation that i tried
6:20 We cannot breathe in the future .. We cannot breathe in the past ❤️❤️❤️
this was a gamechanger, thank you
Thank you 🙏 This sharing was the most open, clear and simple one I have ever seen. Helped me a lot.
Thank you for this! Felt the tension releasing from my stomach and chest. This was very helpful!
Thank you so much! 🙏🏾❤️🙏🏾🌷
This was so incredibly helpful! Thank you for sharing this
What a beautiful Monk, beautiful meditation, thank you!
Very helpful! Thank you so much!
Beautifully explained! These techniques were instantly helpful. Thank you so much! 🌸
Thank you so much I needed this💓
This video was so helpful for me. Thank You!
Thank you. This was really healing :)
THESE ARE VERY GOOD breating technics 🙏🏽
That dutch accent is hard to miss. Ik wens het allerbeste voor u, Niels!
Haha ik hoorde het ook meteen. Wel leuk!
Thanks for your wisdom..
Thank you so much. Walk in light and grace.
This was wonderful. Thank you!
One of the best videos I've ever watched on this.
Am smiling now from ear to ear it’s actually working thank u monk
Grateful for this!
Mindfulness breathing : 1st form :peace
Thank you. Easy to follow and understand.
dankjewel Niels, dit is verreweg de meest efficiënte manier van mediteren die ik tot nu toe geprobeerd heb.
Thank you, needed this. I feel calmer
Thank you for this teaching!
I was feeling very ill at ease you have shared a path to serenity unlimited gratitude to you.
Thank you so much
Love, Maya
I watched lots of breathing video but this is the most effective one... thanks mr monk... namaste...
This is very helpful, thank you:)
Thank you for sharing your wisdom and knowledge.
THANK YOU SO MUCH ! This is amazing :)
Thankyou! Very helpful.
Thank you! Feels balancing and makes me calm ☀️✨
Amazing . Excellent . Take care
Wow relaxing, I did not think I could get more chilled out, I love this video, thank you, that feels so good
Excellent video, thank you so much🙏🧘♀️
Thank you . I needed this xx
Very beautiful, thank you master
Beautifully simple but powerful. I felt very calm and relaxed after this technique. Thank you, with a lotus and a bow. :o)
Gosh this was SO helpful, thank you so much!
Thank you for bringing some joy into my life.
Thank you, great video☺️
Thank you for sharing these 3 breathing techniques Master Niels.
I absolutely love this video and I thank you ♥️
Wow. It really works. Had breathing trouble for two years and this is life changing. Thanks!
Thank you Master Niels it helps a lot in hard times. Bless you
Thank you I am learning everyday this is helpful
thank you for sharing, I hope all creatures are happy
Very helpful, found it very relaxing after a stressful day.
Thank you for your efforts. This is one of those video's that truly help people. Very much appreciated.
May you find peace and joy in your divine spiritual journey. May you receive all the knowledge necessary to grow into your higher self. One love!
Thank you for sharing this video, very helpful 🙏🏻
Done deep breathing for the past 65 years. I think that has helped me have large excellent lung breathing capacity. I also do HIIT exercises when swimming to get good cardio health.
amazing sir
Nice voice and teaching techniques. The minor suggestions are most important.
Would like to see more video from you!.
I did practice Jhanas, would be great if you could make some videos about The Arupa and rupa jhana from 1 - 8 as a guided meditation!
Would be highly appreciated.
Thank you so much my mind is at ease!
this is great basic stuff. i was struggling a lot with my zazen practice dealing with negative racing thoughts for the past few days, and this was just the meditation i needed. thank you!
It does work. I didn't notice anything at first but the longer i did it feels like your body starts to give of more light energy.
Enjoyed the video. Very well explained in simple language
Thank you for sharing wonderful technique 🙏🙏
I have watched a lot of videos but this is the best way for me to do it.
Thank you 😊
What a magnificent place you have dude
Thank you for the wonderful breathing techniques 🙂 I noticed with this technique I can focus in the present and feel calm and connectedwith myself. ❤
Truly thanks for sharing 3 Breathing Methods!
Thank you this was really helpful 🙏🙏🙏
Stay blessed my friends, thank you
This was very helpful. I love being a student and now have a new technique. 🥰
Always feel blessed when watch these videos. Thank you God.
I thank you for teaching. Your gift is compassion ❤ and I send it back to you .
I feel like I was going to fall face first I love this guy.
Many Blessings To You Master Niels Great Video in Teaching Mindfulness In Breathing Thank You So Much 🙏
Thank you so much for sharing this. ✨☺
This is a wonderful video. This is really helping me. Thank you.
yes ,Master i want to learn this Breathing technique which does Help for sure.
This is great information.. I didn’t know I needed it .... will practice 👍
Thanks so much 💐🙏
Probably the best techniques i have ever seen.
When the video started my stomach was full of knots and stress from my work week and after the video and after I followed the practice it went away completely, thank you so much! I’ll be returning to this video and practicing this techniques on my own!
Crystal clear guidance for mindful breathing, worth it's worth in gold, thank you Master Niels
Thank you... and happy 2021 every one
I dont get the technique kindly help me
I'm here watching and listening for the first time I've been learning from Alan Watts Terrence McKenna and RAM doss over the past 2 years. I am taking everything that you're saying very seriously and trying to absorb and remember it all. Thank you for doing this. Namaste 🕊️
Thank you so much bless all who read this
The easiest and strongest breathing method to overcome negative thoughts, easy to learn and practice, trying to be with you every day for ten minutes dear master Niels. 🙏
Thank you so much 🙏
Very Effective......Thank you so much.
Thank you! This really helped!
That was very helpful. Squeezing my nostril slightly really helped. I'm definitely going to be practicing b1 when I get plaguing thought throughout the day. Thanks.
Thank You!
I can already tell this will help. Thank you so much. From Naranjito, Puerto Rico!