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- เผยแพร่เมื่อ 26 พ.ย. 2018
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Check out TierZoo’s video here: • Seal Vs Sea Lion: Who ...
My name is Mike Boyd and I make videos documenting my process of learning stuff as quickly as I can. This is my new series, Average Mike. In this episode, I work at learning to hold my breath for 4 minutes.
To see the unedited clip of me holding my breath for 4 minutes: • 4 Minute Breath Hold (...
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Congrats on reaching your 4 minute goal! You truly are a master of the [Diving Reflex] hidden ability. It was really fun working together on this video!
What is this, a crossover episode?
Hi tier zoo I love your vids!
Hi
Omg didnt expect to see you here
Could you do a video on the Bee build?
me holding my breath outside: 2 min
me holding my breath underwater: 10 seconds
Any idea how to get around this? I’m the same
Death By Astonishment idk either
dunno why that happens
Weirdly enough, my time goes up underwater.
@@deathbyastonishment7930 attend freedive classes you will fill much better and go tru it
@@deathbyastonishment7930 I think it may be because it is slightly more difficult to get a full breath when you have the extra pressure of the water pressing on your chest. I have tried taking the breath outside the pool, then getting in, and I made 2 minutes 40 seconds.
Someone: what's your skill?
Him: absolutely
😂 underrated comment
Whats that mean
@@ranran8674 it means that he has very much skills and this comment is just a joke like
- how much money do you have?
- yes
Bryan concepcion 😂😂😂
Thanks for the likes guys, didn't expect it to reach atleast 2 likes tbh🤣
My brother tried this! He’s been holding it for 3 days now! So proud of him!
Found the exact comment that has been copied
Blinks twice
is he still holding breath i think u need to check him
Dont tell mom!
Wow thats over 2000x the world record
Mike: “I did it!”
girl: ...
Mike: “I fuckin did it!”
girl: *pats hand
Lmao
Omg hahaha
Langoige
He's an emotional man if you haven't seen his videos before.... He cries when he succeeds in a personaly difficult challenge sometimes.
@@xpndblhero5170 Same with his wife.
(Face down in the pool)
"Omg Mike, you're at 7 minutes alredy! You gonna go longer?.... Mike?"
Already *
This is sooooo underated
😂🤣🤣🤣
This made my day hahahaha
Jonathan Joseph Sahat Tambunan rEaLLy?!?
@Mike Boyde, just want to say that this was the first video I watched when I decided I was going to hold my breath for 4 minutes. After 8 weeks of above-water training I had the opportunity to have an experienced spotter for some in-water training. I hit 4 minutes on the first attempt. This video definitely helped that seed grow, so thank you.
Where to start?
@@dasderspi3 you literally just watched a video explaining where to start
@@one_step_sideways did you jump to practicing in water or did you start with an app outside of the water like in this video?
@@shapho4056 Start with an app, it's safer
I just did it for 2 minutes. First attempt.
18 more seconds and he would have been a true legend
I just got an new goal
lmao facts
My ex said the same
@@becomingachristian LMAOOOOO
@@becomingachristian bro 💀💀
Man i can’t even hold my breath for as long as the Minecraft drowning bubbles
Depression Hits underrated comment
Same here!
You should use Respiration III
ReddoHotto ChirriPeppa nah use respiration my dude
Justin Murphy ok
Hopefully the diving reflex isn't patched in the next update
Ikr
Brae Lee the glitch didnt exist in 13.30 and it was only found out in update 20.03
It did sadly yesterday
flod the memer dang, looks like they got us with update 20.19
Kek 45 it’s good they don’t work on patching glitches on weekends
I just wanna say you're very inspirational my guy. I'm the same when it comes to wanting to learn new things, but I never thought to record or document anything. I became both happy and sad at the thought of so many things I missed. But watching you made me realize the obvious. That there's always more to learn, and for that I thank you.
2 years since this video was published and I find it 11 days into my breath holding interest. I hit 4mins10secs yesterday on land without knowing about the diving reflex. This really makes me excited about unlocking longer times!
Any updates?
@@bacon.cheesecake death
@@bacon.cheesecake he's dead
@@aw-g 😂
@@aw-g lololol xD
There’s something sooo satisfying about him saying “hour zero”
Creed The Kid yeah I think it’s his accent lol
There should 100% be a compilation of him saying "day one, hour zero"
He says aaur ziro
Its like hes saying our zeroooo
Time?
Step one: I inhale
Step two: I don't exhale untill 4 minutes pass
4 minutes have passed
Ezi
It’s been a month, Aspy. Are you okay? Have you exhaled?
@@electropika7759 Yes
Step three I die
My dad holds the world record. Been holding his breath at that breath holding competition he left to 23 years ago
*insert "how do we tell him" spongebob meme here*
It actually helps me greatly to look at the clock. The constant flow of seconds is somehow calming and drastically drops my heart rate whereas I immediately panic while closing the eyes and holding my breath.
@II-V-I I found exactly the same thing. I started yesterday trying to hold my breath and watching the timer (after a minute or so with eyes closed) definitely helps slow everything down for me.
Mike, at this point, I don't think anyone will think you're cheating or faking. You are the most hardworking and honest person! Thanks for another great one!
stfuckup his obviously cheating :P
Next video: *Learning to fly*
FlorKiler how is he cheating? Jealousss
Simply Rem I still appreciated to gesture.
FoxBalls woosh, he was kidding
*oxygen has left the chat*
CO2 has joined the chat
Madita Kloster dead meme
@Aven You're a dead meme!!
The reaper join the chat...who next?
Death has joined the chat
Great job man! The hard part about holding your breath is when your being active at the same time like swimming. It’s much easier to hold your breath when your calm and relaxed.
Wow really??
@@mcmach1 yes
Yes so true for me. When i am calm, I can hold breath more than 10 secs. When I move my body. Hands or feercan onky last three or four secs. Dunno how to fix this
@@hobiexplorer4857Breathing exercises. Cardio training. Take a lot of really deep breaths before trying to hold it. Keep working at it and you will get better.
You can go longer. With one deep breath you should be able to sit calmly and hold it for at least 30 seconds. It's not the lack of oxygen in the blood making you give up. It's the impulse/urge to breathe. You have to endure through it.
With proper breathing technique before attempting a hold the blood will be enriched with oxygen compared to normal so it'll last for much longer than we're willing to suffer, before literally passing out.
7:40 meditation is tricky. When focusing on breathe its too easy to accidentally switch to manual breathing which breaks the natural flow during meditation. Another way that is more effective is listening or feeling your heartbeat. Heartbeat is less under your control and after awhile you can actually feel every pulse throughout the entire body which is pretty cool.
Another way is through contemplation. Ask questions to yourself while you do other techniques. For example ask yourself “what will my next thought be?” Or “who am I?” These silence the thoughts briefly and with practice you will find the way to silence the thoughts for an extended period of time. I have to give credit to Josh X from xfamunity on TH-cam for this technique :)
2019 is coming soon. Guess its time for that skill retaining test.
Does that include the swim?
Robin Ruttner When you’re more cringe than the “cringy fortnite kid”
Raph B you told a kid to kill himself
I am Goober Oh no, could I be... a hypocrite? Oh no? Poor me, I’m going to go shove my head in a jar!
C’mon, we were on the same side, I feel betrayed.
Raph B i dont wanna be on the same side as a guy who literally wanted a child to end their life
(signing up for a job)
"So what skills do you have?"
Him: *EVERYTHING*
'Can you jump into a pool of lava and survive?'
Yes
'You're hired'
Iris in Gryffindor
Fire resistance potion duh
I can jump
So excited to see you acconplish your 4-minute goal! Congrats!
Hoping to start today and achieve a 2 minute goal real soon!
I'm a scuba diver but I have always wanted to try free diving. I found your channel and I downloaded an apnea app. This is day one for me. I was able to hold my breath for 1:30, the first time. I'm hoping to work my way up to 5 minutes. Wish me luck.
Who was randomly holding their breath through the video?
AlexTheFatCow yeah l0l
AlexTheFatCow I always do that, im kinda slow lmao
Me hahaha
Fax
me
Once I just chilled face down in my local pool thinking happy thoughts and a life gaurd pulled me out
You should tell him before you do something like this
Same, I remember having a calm surprise when I was about 8 or more, realising that I didn't feel the need to breathe at all and was completely content. I wasn't distressed in the slightest.
I began to sink to the bottom of the pool, I didn't need to swim and a lot of the air had began to leave my body. I was lethargic but fully aware, I wasn't losing consciousness. I was just sitting under a metre of more water on the pool floor, I took a big exhale and about 20 seconds later or maybe more when I began to feel sleepy, someone yanked me from the water and the shock of air was what actually made me struggle to breathe, I was so disorientated by the noise and light and overwhelming amount of oxygen in the air.
My heartrate was really low, I then found out I was under there for almost 10 minutes and they thought I drowned, and if they hadn't pulled me out I probably would have drifted off and drowned. That was the second time I neadly died. It was like all my senses were... there, you could tell, and most people panic but I was content, comfortable and that honestly scares me. I don't go swimming often because I need to be consciously aware to go up and breathe, but see I never felt like I was drowning.
I drown in my dreams almost every night, capsising boat I think. Maybe I drowned like that, always have been terrifed of boats and the ocean. Sucks when you live on one of several small islands and school trips are normally to a few of them (I can swim though)
@@azziebean4773 this was super trippy to read. I hope you're ok ma dude
Hiruko Winter me too bro but mine was a little more different I was 7 years old i think and i went to the public pool around here then i was just looking down at the bottom of the pool then a realized i was underwater but i didn’t feel the need to breath u know? And then I started to get sleepy ( it was soooooo relaxing omg ) but then i remembered a story that my mom once told me that was like a boy that sleeps in the pool and he drowned and died because no one was there for him so I “wake up” and got out of the pool and idk what happened next i forgot haha and i also idk how many minutes i was there but i think it was more than 10 or 8 min because i lost track of time while i was underwater, it felt like i was meditating in the deep of the ocean, my eyes were closed so everything was black.. it was so relaxing but now that i moved there is no pool here ;-; but for sure i would probably sleep there and have drowned and died because there was no life guards there
But i would do it again for sure 😝 because it was the only time where i was so relaxed and my body felt light, I couldn’t here anything there, and there was no light because my eyes were closed so yeah hehe but i miss that feeling
That is very cool! I used to be a competition swimmer and breath control is tied to speed since turning the head to take a breath can slow you down. I could do 2 laps before needing to take my first breath. The point being, that maybe what may increase ones time is to have something else to think about while under water, reading, a video, something than than just watching the timer.
Dude way to go!!! So many people go through life with a basic understanding of everything and a good understanding of nothing!!!
Man: holds breath for 4 minutes
Oxygen: wait that’s illegal
That was funny
Oxygen be like "Is this shit legal.."
Waleed Asim no swearing pweze
CO2 be like Wait that’s illegal
U had 666 likes .. but u got 667 thanks to me :)
Mike: Hi I’m trying out for the job
Man: Let’s see... Can you...
Mike: Yes. Yes I can
Lmaoo
Lma
Lm
L
-_-
First time I've ever seen your channel. Man was I excited for you when you achieved 4 minutes. Inspiring, well done!
Nice one. I kinda learned this when I was little. It definitely much easier to learn this when you are a kid. If you have some with you, just relax and hold your breath and until you feel like your are about to black out, you toes and finger may start to feel numb.
Pfttttttt my grandfather held his breath for 50 years and he’s still going
Savage 🤣🤣🤣
You are such a liar you liar liar pants on fire
Who’s gonna tell him :(
My dog has been holding his breath for *2 years*
My pet fish has been holding it for it's whole life
next you should learn to write with your non writing hand.
I broke my writing hand back in year 7. I had to use my opposite hand for 6 whole weeks. I still couldn’t get my handwriting to be good.
@@harryruffin1548 I can't get my handwriting to be good with my main hand lmao
is it wierd that i can write using 2 hand without even practicing it happens when im 9 pewds fan btw my friend challenge me to write with two of ur hand and compare whats better but suprisingly its almost the same
I once fractured my right hand and had to use my left. It became almost as good as my right hand in a week.
It’s weird that I can do it
I love your mindset. It’s not “oh I can’t do it” it’s “there’s lots of room for improvement”
I’m super late to this but I’ve been training to hold my breath using the same app. It’s definitely worth it! I’ve been practicing right before bed then hitting the pool and repeating the same holds. I started only holding my breath for 40 seconds and within 3 days, I can now hold my breath for 2:30
what's the app's name?
Be careful doing this underwater, it is super easy to pass out and drown
@@farooqmohammed316stamina
Interviewer: what skills do you have?
Mike: yes
He was breathing through his back the whole time .
Now that's what I call a skill.
He is a a frog!!!
i knew it
Hugo Randow same
Just like the Frog Deuwww.
Damn. You inspired me man! Thanks a lot for the filmed real life training example with results. Happy New Year!
Well done!! Super inspiring and excited to see what other talents are ahead for ya! Cheers
Plot twist: the water is a paid actor
Most likely, yes. It’s sad how everything nowadays is fake and set up.
The water threatened Mike to not breath
That water was air in a water costume
XD
666 likes
Lol. 4 minutes. My family has been laying down in the living room holding their breaths for about 1 week now.
Aye, let them chill
Is it still technically a living room tho
Who's gonna tell em'..
😟
@@monkey3553 GOOD ONE LOL
*Holup*
I’m a free diver. I can tell you that he did a very, very good job, far better than most. That he was able to go for a minute on his very first effort is actually pretty damn good. We all use the same apps to improve. I would recommend using nose clips at the beginning be sure sure you’re not getting any O2.
Is there a risk of brain damage practicing breathing out of water?
Even though he is not diving do you think it will make him a better free diver if he were to do it the first time?
Never doubted your character, was with u all the way. Loved this Thanku
OH MY GOD TIERZOO COLLAB YES
Duck #7 ikr I had planned on watching both of these videos and at the end of the tier zoo vid I was very pleased
I actually came here from TierZoo, lol.
Mr Beast: First to breathe wins $100,000
Chandler: *Does this*
He'd try and breathe after 20 seconds lmao
First to breathe or last to breathe?
Nivesh Proag u didn’t get it
@@AdmirGjokaj Ah...care to explain?
Nivesh Proag cause chandler always loses,I mean he acts like it
These days I’m learning Freedive your video is very motivated. Thank you.
i just completed this challenge as well! thank you for the inspiration
Learn to write with your left hand!!!!
That's so easy
If you're right-handed then it's not.
He's a lefty hahahaha
Hell ya
@@Badinjava i can write with both (better with right tho)
As a semipro swimmer who drowned using this technique, I would like to bring the single most important message of this video to your kind attention 11:00 Never do it alone. Seriously, I have spent 4 days in coma even though the stranger saving my life was just couple meters away.
Ye know when u r in a coma u look like u are sleeping and can’t move
@@CloroxBleach-mc2vs bruh He obvoisly was in Coma and now isnt
Oh damn
You good now??
But you’re still in a coma?
Great job! Thanks for sharing!
just found this channel!! absolutely love it!! dude, keep it up! awesome 👏
The world record holder could see all the video in almost one breath
probably not. watching a video and be as relaxed as he needs to be to hold that long seems very diffcult even for the record holder.
r/woooooosh
Wes Raevens I don’t get the joke
Malkz he’s there’s no hope for you sorry
Thats creative!
My grandma has been holding her breath for a year now! She’s awesome
Bro 😂
too fkn dark
:( yall making me sad now
Y u do that 🙁
F
Thank you very much!! Really helpful for a beginner in freediving who thought it was impossible to reach 2 minutes underwater! :)
Hi Mike. I like your achievement. I can see that you was not using technique of “packing air”. I was surprised that professional diver didn’t tell you about that one. With that technique you could easily hold your breath for over 5 min. Great video.
I just watched a 15 minute video of this guy breathing
Yes actually yes
Silas Morton well yes but actually no
No you watched a video of him attempting to not breathe.
Carlos Ruiz Well kinda but actually maybe
You watched a video of him not breathing
His phone is cracked, this guy truly is average
apple π lol my phone is clean
i feel like if you have a cracked phone it literally isn’t possible for you to crack ur phone again
Lol he said "average" in the video at the same time I read it in your comment lmao
He spent over 2 weeks training too
Rad brotha:) keep it up! I find singing a song in my head, helps a lot. Distracting myself from what I’m doing.
I discovered this channel today and I already love it.
Soon you gonna learn how to fly ???
😂
True
kelele30 probably in 15 days or less 😂
*wips out the bag of weed* ;) he sure will
Vitor A. Camargo in 4 minutes 😂
Instructions unclear: became aquaman
your name is jason after all
KEKEKEKEKEKEK
Becomes demon hunter
*wheeze*
Even better
Amazing! Big congratulations 🙂
Awesome. I grew up going to my grandparents' lake house every summer and I miss swimming so much. No clue why I never timed our breaths back then but I'd like to try to see if I can beat 4 minutes as well.
Instructions unclear; i am now a part-time dolphine
Same
Do you mean dolphin?
@@igapaterska3544 hard to type correctly with flippers thingy.
Don't look up dolphin humanoids.
Next: break glass with your own voice underwater while holding your breath
This is day 1, hour 0.
this comment is underrated
*Hol up*
Edward A 999999999999999999999999999999999999999999999999999999999999999999999999889999999999899999999999999999989999999999999999999999999999999999999999999999899999999999999999999999
This is day 334555437281283 hour 737384747362646466564738389201019192983737464646646556
Proud of the 420th like
fricking awesome ! good job lad
I don't know why but I love to come back to this video, it's such a great video you made
Have you ever considered trying to learn how to throw a needle through a glass pane? I feel like that would be a really cool idea for you to learn how to do, it’s an ancient Chinese technique that is said to take years to learn and it would be really cool if you could try and learn it quickly
i saw i video that the needle dose not actually go through. It chips the glass on the other side of the pane and when it flies out it pops a balloon.
Whatever the skill actually is. If he could recreate whatever they do
th-cam.com/video/aRdJ0T-vEno/w-d-xo.html
This
It involves a lifetime of meditation as they say
*How I learned to hold my breath for 4 minutes in the last 4 minutes of my life*
Lol.
But ain't it interesting how people "can't" die by holding their breath?
@@vinifalleroliveira good one
You're an absolute legend Mike!
Thank you for reminding me I need to practice this
I held my breath throughout the whole video. Im a seal now
Save the seals
Job interviewer: what skills do u have??
Him: yes
r/inclusiveor
I recommend using the wim hof hethod, it is good for controlling breathing and also helps relax.
I’ve never seen a more fitting sponsorship than Mike Boyd and SkillShare
I like how he not only shows his achievements but he also shows his lows where he’s contemplating continuing. It shows that everyone runs into problems and failure and those who choose to continue will reach their goals.
Yeah! This really makes Mike feel more down to earth. If it were easy, everyone would do it! :)
My brother holds his breath for 4 hours in the pool and he's still going on ! how does he do this ? !
Chech his pulse bro
r/woooosh
@@teebz2227 what are you wooshing?
Teebz r/woooosh for you
I hate to break the bad news to you...your brother is an amphibian
That's incredible! I will be doing this
Hey! Very well done! Just one thing to add: for divers thumbs up means "I'm going up to the surface". The OK sign is when you form an O shape with your thumb and index finger. Keep this in mind ;)
I held my breath while writing this comme
🤣🤣
I held my breath while writing this reply
so am i right now
I held my breath while writing this comment. I'm really not trying to show off, but I always manage to win breath holding competitions. My friends and I do it at the pool and the don't know how to relax properly. You've gotta close your eyes and chill. Time to breath now
@@chasecole4841 Alright I except the hallenge. I held y breath while writing this comment. Ahh this is realllly uncomfortable omg. I am so bad at holding my breath waht AHH this hurts how much longer. OK just trying to relax ahhhh this hurts so bad 10 nine 8 seven six five for three too one time to breath now
I would just like to stress that you should NEVER practice holding your breath underwater by yourself. World-class Freediving pros have died in their backyard pools simply by practicing unsupervised so please, be safe and never dive without a buddy.
Remember kids that you need oxygen to live!
𝓨𝓮𝓪 𝓾 𝓬𝓪𝓷 𝓹𝓪𝓼𝓼 𝓸𝓾𝓽
Thurbans Vlogs cant drown yourself? how have people died practicing breath holding underwater then?
Thurbans Vlogs I’m not sure if you’re joking or not?
He wasn't alone lmao
Well done!!!
I just saw your intro for the first time and just subscribed instantly :0
Edit: love the idea of your channel now after watching
So glad i found this channel, everything you make is so well put together and unique
Kawber aye
i never really thought about holding my breath underwater, i played water polo for 6 years in a very competitive area, and its a normal thing to be kicked and dragged under water with no warning, i tested how long i could just hold my breath underwater, i found i could naturally and comfortably hold my breath for close to 3 minutes before i even get the urge to breath anymore, bodies are awesome man.
I just can 1:48
I thought I sucked at holding my breath as when racing I couldn't even hd my breath for 50m. Completely forgot about the exercise element and the fact I'm actually swimming. Just did a 3:03, who would have guessed that swimming is tiring
I can only do 20 seconds :|
@Justin Leonhard i dont smoke,
And also i practiced a bit and now i can hold up to 1 minute
@@balls1401 ayo
Echt gaaf dit! Ga zo door mike!
As an overweight smoker and vaper, with a headache and a shitty day, without trying much I just did 1 minute, so I'm amazed that mr. Mike here did 1:12. My personal best was just shy of 3mins like 5 years back. I do manual labour, but I don't exercise much. IIRC, my longest time after a day of practice was 2:56, but there are two tricks I used - slow exhale at the end of the attempt allows you to extend the time you spend without taking a breath, but will let loose some of the CO2 buildup, adding 5-ish seconds AND DON'T MOVE AN INCH. Every move, every tightening of a muscle uses up oxygen, so the less you move, the more "breathing room" you have (similarly in summer, when it's hot, if you limit any unnecessary movement you can, it'll be easier to stand the heat).
And then there's the mentioned in the video itself "third phase", which is easy to recognise when it starts, and easy to get through, if you know how to look for signs when you actually have enough.
I like to do this thing where I hold my breath in movies when they do it
Nemo was so hard
So original
@@biakthapar8837 definitely
I was practicing to hold my breath while reading comments; then came across this, I bursted out laughing 😂
Flare _ same it’s weird
Omg same!! I always do that lol
Amateur, my little brother has been doing this for three days , he's having so much fun that he isn't even moving
Maybe hes dead idk
@@fishknees Should i send in an ambulance to check?
I Stan Dahyun
Maybe. That might be smart. Lol
mango nah man might be too late
mango he’s been there for a month already
I watched your 30 second intro to EXTRAORDINARY and smashed that subscribe button. Looking forward to watching the rest of your series.
Good job brother!!! 👍
Goes under water, 20 seconds later come back up thinking I’ve broke the record
Mike Boyd: does all these AWESOME stuff
Me: can’t even tie a balloon
Mike probably can't tie a balloon either it's so hard
Not really
I’ve done it before it was luck tho
Bro it’s really easy just get a rubber band and wrap it around the balloon so you can reuse it
You’re not alone
This video doesn’t mention the problem of shallow water blackout. It is caused by hyperventilation, which he did not do. You don’t need to hyperventilate to increase breath-holding ability. The training Mike has done works, but remember it took him two weeks of daily training. Shallow water blackout has two main types, one where the diver goes to depth, and one which happens underwater in shallow water.
-depth causes the oxygen to be concentrated in the lungs. At 33 feet depth (10 meters) you have twice the number of molecules as at the surface in a given volume. As one ascends, those decrease with decreasing pressure, and can get to the point of blackout just under the surface. This is why all these depth records breath-holding you see have a safety diver right beside the breath-hold diver, and (s)he’s asked to say something at the surface.
-In shallow water, with hyperventilation, the CO2 levels can be measurably decreased in the blood by hyperventilation. This can cause a delay in the “must breath” signal to the brain, to the point where it is delayed beyond the blackout point for lack of oxygen in the blood. Therefore, as shown here, DON’T HYPERVENTILATE BEBORE BREATH-HOLDING.
I hope this helps some who see this video.
Hey so how could one at 10 meters risk blacking out if they breath deep before holding? I’m 18 year old and wanna learn a little free diving for the Florida springs but last thing I wanna do is pass out and die underwater.
@@teddy5236 I have found that allowing my body to adapt to breath holding allows, over time, extended underwater times without the potential for shallow water blackout. The technique involves not hyperventilating, but taking a deep breath, and submerging until feeling the urge to breath. This is due to CO2 buildup. Surface, relax and breathe normally. After a few minutes, repeat the process. If you continue to do this for, say half an hour, you'll see that the time underwater is extended as your body relaxes and you adapt to breath holding. Again, use the guidelines in the link below, do this with a buddy watching, and come to the surface after feeling the urge to breath.
Do Not Hyperventilate! That blows off CO2 in your system, and give you the feeling that you can stay down for a longer period. But hyperventilating does not increas the amount of oxygen in your system, and it is a false feeling that you can stay down. Blackout comes without warning, due to lack of oxygen to the brain.
I hope this helps.
Video needs to come with a massive warning label. Many people have died using this technique. It is not for the average person and please ALWAYS have a support partner
*HOW TO GET A HEADACHE IN ONE MINUTE*
Yah, suuh dood
Agree
disagree
SUH DUDE I heard you only need to get a cusin but I'm not sure
You're holding your breath wrong. You shouldn't be exploding with the air you hold. Fill your lungs up to full, not over-expanded. Also don't put any force or pressure on your internals (like "clenching") as that will increase blood pressure via constriction and cause those headaches.
Average person hold breath for 4 mins
Oxygen: aM i A jOkE tO yOu?
I mean, as you learned from the video, everyone can do that, and the only reason we find it difficult is that normally our lungs breath at a faster pace. So all you gotta do is slow that pace gradually to let your body adjust to the slow pace
Lame 😒
Fuck you oxygen you are not getting in me
Oof I can only hold mine for 50 seconds
I held my breath for like 1 min 10 sec before and I'm like 12 yrs old
Wow! This is going to be interesting testing out!
Edit: It’s almost two weeks later and my record is currently 3:15 on land, interested to see what it would be wet
Any update over a year later lol
@@volt734 RIP to our bro Ludwig
good work. I got my first 4 minute hold in about two weeks as well using the wim hof breathing method daily. I only was able to get it on round 5 though