10 MIN DEFINED WAIST WORKOUT, Abs at Home | 24-day FIT challenge

Join me for a quick and intense 10-minute oblique workout! These exercises are designed to help target your obliques for a defined midsection. Follow along and let's work towards a stronger, healthier you together. This at-home ab workout is perfect for busy schedules and can be done anytime, anywhere with no equipment needed.
You can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!
GET MY WORKOUT PROGRAMS: gainsbybrains.com/collections...
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Music from Epidemic Sound
www.epidemicsound.com
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@samjump7585]

I just so appreciate the pace of your routines! I love that the movements feel strong and mindful and that I have the opportunity to really support the power of that mind-muscle connection, which - let's be honest - if ever there was a "trick" to results in strength training, that's it. Way to be it!

[@meenalshah2401]

Your abs workouts have totally changed my core strength!! Works so good and I love how balanced and strong my core has become over the time of working out with your videos 💪🏻 Thankyou so much. Please make such workouts for bubble booty too?! 🙏🏻

[@Yo-cr9ol]

omg i felt the buuuurn in my abs. i really tried my best to keep up with this workout, and i''ll definitely be coming back to this one again and again until i can follow along exactly :) i love that it can be practiced anywhere and in a minimal space

[@krichards5151]

The pace of each exercise - so good!

[@sadafpilates]

Yay!! I love your workouts, girl!thank you for this video

[@cherry_bear_aestheticd6840]

Yay!! I love your workouts, girl!! Keep going! I’ve lost so much weight from your exercises 😁❤

[@francescorossi1237]

A very challenging workout, but also a lot of fun.
Thanks to your videos I'm saving myself from the gastronomy excesses of the Christmas holidays.
❤🧡💛💚💙💜
Thank you so much 🙏

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! :)

[@nicoluelo4929]

Hi im from Poland , i love your ab workout and thanks , you are amazing❤

[@MegmegTheOG]

Excellent workout! 👏

[@mimimartin9042]

Merci beaucoup pour cette entraînement très intense ❤❤

[@drneogf]

Nice workout for oblique 🥰💪, thanks for your really good job, thanks 😍

[@velvetyblue]

What a burn, thank you ❤

[@trsintexas]

Love the elbow knee crunch.

[@lalicam18]

Thanks so much, was a killer!!

[@samirabeck2529]

Excellent thank you 🙏💪

[@alicerpz3468]

Thank you!

[@nurkzloglu6933]

Gains nice working with you i love you✨️ 💗💖

[@orlandomota9384]

Wow strong workout 😍💪

[@leonardomoreira955]

Top Sophie!!!!! Parabéns lindaaaaa!!!!!😊❤❤❤

[@nicidangl6675]

That one is a burner, i love it

[@khamessirania5060]

Looove it !!😘💜💚

[@Lavendelene]

Nice workout

[@N.TaraQueen]

My abs feel tight and amazing! Thanks for another excellent ab workout. The obliques tend to be neglected because we become so focused on tightening the midsection, but this workout is proof that obliques are an integral part of core development. Also, can you please share your outfit details?

[@TRAINWITHGAINSBYBRAINS]

Outfit is gymshark! Not sure about the name but pretty sure it’s from the adapt collection

[@hafizmuhammadumair7036]

Good job

[@simoneorefice8974]

Did it!

[@soundmachine5006]

💕💕💕🌺jus finished thanx

[@sahai007]

This was A Killer , But Feeling Stronger . Thnxs Sophie .

[@miawinter8142]

She is so good ❤❤❤❤

[@MM-je8ew]

Super 😊

[@hafizmuhammadumair7036]

Nice very good

[@LexCATL]

🔥🔥🔥

[@karinaurrutia7421]

Listo hecho gracias

[@karenmorenoplays]

This one was brutal :D

[@myrongakachange1669]

Another one! I messed up on the elbow to knees. I thought you were going straight up the middle, until the next set, you were touching the opposite knee. Lol Other than that I was right with you baby🙌🏿

[@dianacsokasiova1234]

Hi I love you so múch yuor videos on yuor channel the gym ❤️❤️❤️❤️❤️❤️

[@user-wc6ev7cd7g]

完成！

[@favourchigbu1828]

My abs burned like crazy🥵

[@roselynroderick538]

Love you girl, please keep making these, you’re making us girls feel strong and sexy for free and that is incredible !

[@luisx8920]

Sophie 😻😻😻😻 Thanks 🤘😎🇳🇱🇲🇽😎🤘

[@seydaguldogan]

😻

[@ionella1903]

I like the pace but the exercises are quite repetitive in all abs workouts, I would like to see more variety. 😊 Thank you!

[@GuillermoGallego]

👍👍👍👍👍🥳🧑‍🎄

[@abhijeet0227]

Shoes Shoes Shoes

[@gowithrochelle3695]

❤😅❤

[@anelijabajic250]

Too slow

[@tinagrigolia2697]

🔥🔥🔥