10 min SIDE CORE WORKOUT | Abs and Obliques | Trained Waist

Join me for a 10 minute SIDE CORE WORKOUT to shape and sculpt through your abs and obliques. We'll have 12 moves total with intervals of 40 seconds on and 10 seconds rest. This is a wrist friendly routine which means no direct pressure on your wrists. No high planks, but there will be a few low planks on our forearms. You can do this workout at home with no equipment needed. So let's get sculpting! 💞 xox Mik
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#homefitness #sidecore #workout

[@thedeltabohemian]

I didn't have much time today so this 10 minutes side core workout was perfect. For a short workout, I like the slightly faster pace. I always enjoy all your workouts, Mik. Thanks!

[@laurabeck2738]

Great side core workout!! I really like the pace of the 40 seconds on, 10 seconds off!! My favorite was the last move where we do a scoop to a side lift on our elbows because this really gets into core!! Loved it!! 💗👐👐 Week 4/Day 4 of the Winter Workout Challenge 2023 is done with a big smile!! 😁!!!!!

[@elizanita4950]

Good job Mik. I want more side core workouts

[@subashineee]

love these wrist friendly ab workouts!!

[@fitbymik]

Yay so glad you’re loving them!! 🥳

[@firstleaguereplays3470]

​@@fitbymik Very nice one - do you do more? What you might improve is the Quality ( HD --> 4k ) or in the future 3D and 360

[@deborahmcandrew1187]

One of your best target workouts! Thank you😊

[@mfair1115]

Loved this one!!! I always like how you add unique moves in addition to planks and crunches. The timing/intervals was perfect for an ab workout! Really feeling the burn.

[@ziftka]

I really like these 40 sec intervals with 10 sec breaks. Also the 10 minute works outs are perfect for doing before work!

[@Sarahh_Avery]

Such a great way to get the core working!! Amazing what you can do in just 10 minutes!

[@Zimuahaha]

I love your 10 minute ab workouts! Thank you!

[@mariekecarstensen7167]

this was super good. feeling the burn in my abs. amazing!!!

[@laura44135]

You have the best workouts! So tough but always enjoyable. It makes me want to work out more!

[@theyounghomesteader8786]

I really enjoyed this 10 minute ab workout. It was fun and the time frame was perfect for my day!

[@niam185]

Love your 10minute workouts always feel the burn at the end❤

[@michellekhera5574]

Love the quicker pace! Great workout 💪🏽

[@deborahmcandrew1187]

Great oblique and core workout! MORE OF THESE PLEASE, my waist thanks you😊

[@karinegelade5586]

A complete workout that makes the obliques work well. A huge thank you Mik and wish you a merry Christmas to you and your family. 🎅💯❤️

[@fitbymik]

Thanks so much Karine! Merry Christmas and Happy Holidays 💕🎄❄️

[@shannonpennett1356]

Awesome core workout! Thank you

[@user-yj6hc5rz2q]

Really great work buddy 🎉

[@carlasaiva]

I loved it!

[@lindahewitt5860]

Love your short workout!

[@angeladipaola7141]

super great to start the working day energized :)

[@amylynn2218]

Killer, but soooo good! I do like the shorter intervals. :)

[@TomtilLetsplays1987]

Fantastic workout! Absolutely amazing stuff! Keep up the great work! :)

[@fitbymik]

🥳😊🙌

[@tahnic3091]

Lovvvved this one!

[@fitbymik]

Yay so glad you loved it Tahni! 💕

[@Manuelafromtheblock]

Cant wait 🥰🤩💪🏼

[@fitbymik]

🥳🥳🥳

[@dawngriffith5361]

Great workout!! Thank you!😊

[@fitbymik]

So glad you loved it! 🥳🙌

[@ronnierooney6378]

loved this- do you have any tips on how to build up to the side plank? I can't do them AT ALL! ha!

[@FlossontheMill]

40 secs on 10 secs rest definitely works for the shorter abs workout 👍. Day 4 week 4 of the Winter Challenge ✔️ 👍. No cardio for me today 😕. I enjoyed this abs routine so will revisit.

[@indyy2897]

Thank you Mikala! I've recently had an injury in my right hip joint for which the doctor has advised me rest/minimal exercise (which doesn't involve intense hip flexion) for the next 3 months. Could you recommend a workout just to get my body moving a little? So far I've pretty much been doing your barre arms workout but I was hoping to do something on the whole too. Lots of love!

[@hermanbraker18]

Thank you for this workout merry christmas to you 🎅🌲

[@fitbymik]

Thank you Herman! All the best and merry Christmas! 🎄❄️🙌

[@strayfromtheheart9083]

I'll be 60 in 4 months, although I'm not strong enough (not yet) to do the planks, I just modify it. As long as I keep challenging myself, I'll be able to do the plank workouts. Getting there!

[@susannamargaryan8156]

Cool 😎

[@melissakohn8854]

Love side abs 🎉

[@lapizproduce]

Excelente ejercicio 🔥🔥💪

[@fitbymik]

🥳🥳🥳

[@judithrowen650]

pace is good since we stay on our mat - need more time if we change to standing or need to pick up weights

[@tolkinayseitova1699]

Благодарю!😘🙏🔥

[@kristatenbrinke8923]

Is there any modification we can for the hip dips I know the one you said you can put the bottom knee down but what about when you are doing the length dips

[@nadiivk]

Ty

[@fitbymik]

😊🥳🙌

[@nicoletachirpac6712]

🎉done

[@ladyvibe1]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@sophiedumas3830]

❤

[@gilliancallison5108]

I like the background music. Any chance you can share the artist/title?

[@shreeprakash9797]

Please make a video for love handles in 30 mins

[@audreybelkin8319]

Like extra 10 min with 40/10s

[@abhiiagg]

68 calories burnt