10 Minute Obliques and Core Workout at Home | No Equipment
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- เผยแพร่เมื่อ 2 ส.ค. 2024
- Hello everyone!
10 Minute Obliques and Core Workout at Home | No Equipment
This workout is all about the obliques! Ten minutes on a mat, 50 seconds of each movement with 10 seconds to move to next! One round bring you to the 10 minutes.
The obliques (internal and external) are the muscles that run down the sides of your abdominals, and are responsible for spinal and lateral flexion, rotation of torso but they also assist in holding in your stomach!
There are so many ways to target your obliques such as core movements, single arm or leg work, balancing... this workout will use core movements to activate, lengthen and strengthen the obliques.
The exercises are as follows:
Slow bicycles
Alternating wipers
Side kneeling reach
Side kneeling reach
Plank knee tuck to external rotation
Plank hip dips
Plank rotation to hover
Plank rotation to hover
Side plank lifts
Side plank lifts
With all the videos, please amend this to your own ability. Simply press pause, drop to knees or perform on knees if possible.
When targeted workouts, try to really focus your mind on the muscles you are trying to work!
I hope you enjoy this workout!
Cx
Subscribe to my TH-cam Fitness Channel here: th-cam.com/users/carolinegirvan...
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. - กีฬา
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I think this was one of the best oblique workouts I have ever done. Thank you again!
Excellent Jody!! 🔥🔥🔥🔥💓💓💓💓
100% :) I feel like I haven’t been making any progress but as soon as this video was over I was so sore! 👏👏👏
Vinatge Caroline when we first started! Sooooo good little did you know that the whole world would be watching in just a month huh!
😆😆😆😆 aw thank you Anita! 💓💓💓
So here's the thing. When we first started I could hold a plank for one minute. In this one I just held the 3. Caroline I have no words.
your workouts are always harder comparing to the other youtubers that I follow, don't know that is bacause your are a professional in the area or because usually the time of any exercise are bigger, but i love it, and love you
Hello Geovana! These are my real at home workouts and that’s it!! Train hard girl!!!! 👊🏼👊🏼👊🏼💓
I absolutely love your workouts! Great to try some moves that I wouldn't have done but hearing the timer really helps! Can really feel these and perfect timing for a busy mum like me! Thanks!
I love this workout. YOU ARE THE BEST
Everyone PLEASE make sure to stretch before this. I forgot to and I literally pulled a muscle
I love all your workouts. So happy to have found you!!
Started doing your workout very recently. I must say you’re on another level😍 I loved your energy and vibes. Awesome work!!
I come back to this workout a lot, I love it and can see and feel the difference - thank you xx
OMG! I love how you incorporated the instructions. Thanks!!
I absolutely love your workout!! Thanks for all the perfectness.
I wish I could have seen this channel in the lockdown. I am actually doing the epic heat. Its worth the name.
This is my go to oblique workout. 2 times through is great
I've been a sub for a while, always trying to finish one of those crazy EPIC challenges. Decided to try one of the earlier vids just for fun. I was not disappointed!!! Great workout...just...perfect! Thanks from Brazil, Caroline. You helped me a lot during this god forsaken quarantine.
Loved this one!!
Omg Caroline i love the workouts i tried the band back and biceps talk about burn. Thanks for posting quality workouts keep up the good work
Thank you
Your channel is awesome. Thank you.
I made this my core workout day , and mixed few of your core and ab workouts , so awsome , every inch of my abs has been shaken 💚👊💖💪💪
I have to give it to you. You have motivated me for the first time in years to start working out! I used to exercise like a mad person when younger; however, age and life took over a I have welcomed the sedentary lifestyle for too long. I hope that these short workouts motivate me to move more. Thank you! Just one request, could you sample the version for those that are slowly learning to workout again?
Done✔️very challenging
Just loved to add it to jumping jack cardio today♥️
I love your songs choices
And your beautiful smile
Thank You for posting this great video enjoyed it come coming
I did this and great to see how much her content has progressed!
I am not sure if I performed the windshields correctly but enjoyed the rest of the workout! Thank you Caroline! ❤
She is the best
she is! and i regret spending time on others!
ola, obrigado pela aula ,,,, ha algumas posturas que não conhecia ,,,,, poucos fazer exercicios de CORE,,,,,
Wow this one really burns! it means it's working! those 10 mins felt like eternity! if all fitness instructors were as commited as Caroline perhaps we would have been the fittest nation in the world!
Loved this one! Slow is key! 👏 thanks so much
Brilliant abs and core quick workout. I added it to the dumbbell HIIT day 45 of Epic Heat 🔥, just the job with a slower pace after the full on sweaty weights HIIT. Thank you Caroline, it will go on my to do again list. 😁👍✔️
You are the queen diana. You hunt always all the exercises.
Thanks so much for posting the exercise.
Did this for the first time today after 20min. Mountain climbing cardio workout. Thanks! 😊
Perfect💕
Thank loads ❤
U r a great person. Tks 4 everything!
I'm glad I found this video, can't wait to do it ... thank you dear for your great help
I am happy with your exercises, I feel my muscles working following your videos ... I wish you many beautiful things
You make it look so easy👍👍😀
Love love this 😍❤
I like this format where you explain each move during the workout rather than at the begining.
I love your videos and thank you for sharing! Can you share more videos about core please? thanks from France
Loved this workout ...❤️ More videos on obliques will help 😁 thank youuuuu❤️❤️❤️
Love your workouts! Just subscribed to your channel😊💪❤️
Great workout, really made me work hard.
It's the FIRST time ever that a fitness coach says to squeeeeeeeeze the obliques on top when we do side plank with lifts; it changes everything and the burn is real (unless my core is already fatigued after your one hour quads and core WO). Thank you for this tip that will really increase mind-muscle connection during the side plank+lift movement ! 💪😀
Awesome work Karine!! Well done! You obviously smashed this workout!! And what a combo!! 👏🏻👏🏻👏🏻👏🏻💪🔥😉
@@CarolineGirvan yes, no to mention the 30' cycling before the long WO, and 1hour vinyasa after this oblique WO. It's the least that I can do (recovering from massive overtraining) 😉 Very happy to start my day with you 😀
Fantastic workouts. Fabulous instructor. Spot on instructions. Would love it if you wrote the workout in the description :)
Workout complete! Thanks Caroline, see you tomorrow 🎉
Well done Via!! 🔥🔥🤩
Could really feel this targeted in obliques, love ❤️
Great
Thanks
Excellent, thanks.
I love those plank hovers! Never seen that move before...real felt it. Great routine 👍💪
Your graceful movements would be great for a side lying pilates leg video 😉❤
Hello Jessie! Thanks for commenting! Yes they are challenging when you really try to bring your body to that plank position! I have a ‘glute workouts’ playlist on my home page which involves side lying glute exercises you can browse through! Cx
Simple & effective.
First waist exercise I see without Russian Twists 💝😭 So glad I have found your channel!
Aw thank you! I hope you like the workouts! Happy training! Cx
Whats wrong with russian twists?
@@googleuser1225 Too much intradiscal pressure... It might be ok for most people, but I already have a back condition, so there are lots of exercises I never do... Even for someone with a normal back, why risk doing it and suffer from lower back pain, when there are other effective exercises? Bob and Brad's channel is so great to explain this, if you are interested! I'm pretty sure they mention this in the series of exercises do avoid
That a v. Nice workout
Thanks
Great exercises
Muchas gracias 😍
Great shoulder workout 👍🏾
Que variedad de abdominales. Me encantan. Algunos no conseguí hacerlos, pero habrá que seguir intentándolo. 💪💪💪
¡Increíble Gisele ! ¡Me encanta este wokout también! ¡1 hora de cuerpo completo es el video de hoy! Cx
Thankyou
Done ✅ again THANK YOU VERY MUCH CAROLINE 🥰🥰🥰
Done!
Graciasss 💖
Thanks for the amazing work out Caroline!! Could you please suggest a good exercise mat please?
Super work of core💯💥💪
thanks for sharing your videos, will try to get into a 10 min daily routine ;) cheers!
Hello David! Great!! Let me know how you get on! Happy training!!! Cx
So amazingg!!! 💥💥💪🏼
Hey! Can you do a post c-section workout, please? I have diastasis recti and it's killing my vibe!!!
Hey collegue, congrats for your amazing shape. Keep going forward with your training 💪💪💪
Thanks Damir!! I hope you training hard and feeling awesome for it!! 💕💕💕
@@CarolineGirvan you can bet it! I love practice any Kind of sport , hard working and pain in my muscles are my bible 💪 one day an heavy workout togheter! bye bye from South Italy
Love this routine!😍 So effective!! Perfect for active rest today!
Hi Melinda. I agree with you really effective. I did this after dumbbell HIIT this morning. A great slower pace after the full on sweaty weights HIIT! 🤯 Have a lovely Sunday. 👋
@@FlossontheMill Nice choice for your add-on on Philippa! I did the 15 min upper abs workout for my add-on. I always enjoy doing abs after HIIT..and it's nice to just lay on the ground😆. Today's HIIT was awesome!! I loved it! Super sweaty, super fun! My favorite dumbbell HIIT ever!! Can't believe we are now at week 10!! Can't wait to finish!! See you tomorrow😄
@@melinda5610 you can say that again Melinda, a bit of calm and cool down after HIIT, which was definitely needed today 👍🏻⛅🥵.
Yeah sweetpie..🤘🤘
Great Workout! This must be followed and try! Really can lose belly fats soon!!
Hello and thanks for letting me know you enjoyed this workout! So important to work your core and not just your abdominal muscles with crunches etc..well done!
Towards the end I was dying but already did a 10min workout prior to this one. My oh myyyy
nice finishing add-on to EPIC 2 Day 8!!!
Awesome workout! New subscriber ☺️
Excellent!!! So happy you like this workout!!
These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger!
In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts or of course you may train like me and no particular schedule! 💓
Court mais intense, 🙏 Caroline
Great video
Thank you Chad! Happy training!! Cx
Thank you🤩🤩🤩🤩😘😘😘😘😘😘
talk about burn😪😪😪 love your workouts caroline
Awesome Tsetenla!!! 🔥🔥🔥🔥🤩👊🏼
🔥👍🏼👍🏼
Hi, Can you or have you put out a Work out for Obliques without Planks? Bad shoulders really make these painful in the wrong place :)
Love your abs workouts please add a kick ass oblique and lower back workout guys get that little pocket of fat around that area. Great job.
❤
If I do this about three times a week will I be able to strengthen my core?
I did 2 rounds😅😅
Thank you Caroline👍👍💪💪❤
Wow excellent Nikolina!! 💓💓
Love your workouts! Also love those leggings, who makes them?
Nike yoga leggings
Caroline can you please upload more such 20 minutes obliques workout videos please. 🥺love from INDIA ❤️
I love u dear, thanks allot 😍
how do you keep your shoulders from hurting when doing planks?
💪👍
Hello caroline How are you today? This is Teté from Querétaro, México and I have a question: How many series of These exercises I have todo do ? And how many days in a week? Thank you very much
✅
👍👌👏
Beautiful woman I need to get mats this week
I absolutely love doing your workouts, I have seen an improvement in my strength rather quickly, the only problem I have is with planks, lunges anything that requires balancing on the toes. I had a foot surgery and lost movement in my large toe, it will not bend. Do you have any modifications for these exercises? Thank you in advance
Hi, just read this. Regarding lunges, bulgarian lunges could be an alternative, as you could place the whole back of the foot on a chair or bench, so the toe can stay in line with the rest of the foot. I think wearing trainers while doing this will help keep the toe in line and protected, too. When it comes to the plank, unfortunately I can't think of a very similar alternative. You could try reverse planks though, on your heels with your back pointing to the floor. I think it partly works different muscles than a regular plank but may be better than nothing 😉
And, maybe you could try to put all of your weight on the toes of the healthy foot and cross the other one over or put a yoga block under that ankle to take some weight off the toes. Just brainstorming ideas here, I'm not a personal trainer 😉
What are options if you have shoulders prone to dislocating?
U sure this is beginner tho hhhh. Almost died at the end. Caroline thks for challenging us. Bisou:)
Excellent Soufi!! 💓💓💓💓
@@CarolineGirvan caroline pls could you make a work out with special focus on the lower back( lumbar).merci bcp
Can you upload videos for beginners every week? I want a program that I can stick with the hole year while I am improving.
Hello Christina! Quite a lot of the workouts are also for beginners, as everyone goes at their own pace! A majority of the movements everyone can do but either do at a lighter weight of dumbbells or less reps of Bodyweight! Also I do have a beginner workout playlist on the homepage if you would like to have a look there! 😉 Today’s workout is lower abs so you can simply adapt this to bending at knee etc. Tomorrow’s workout is a one hour bodyweight full body workout with alternatives! I hope this helps! Cx
Caroline Girvan Thanks!! If I do the no equipment videos, would I have the same results as the one with weights? Because I don’t have weights at home
Hello Christina! Some of the workouts with dumbbells are strength and other resistance so more reps. Bodyweight is resistance training also and can certainly build muscle, make you become stronger and burn calories if that is your aim and overall become fitter! Training bodyweight can be made difficult so try some out and you will see!!! Happy training! 💪😉👏🏻cx
Caroline Girvan ❤️
They’re ALWAYS so much harder than they look! 😩I did chest and booty before this 😂
You know it's a good workout when you are yelling "she's crazy!" in between breaths