10 MIN ULTIMATE AB WORKOUT | Intense Abs & Core Exercises | 24-day FIT challenge

OH GIRL..this routine BURNS! Are you ready for a KILLER routine? It's short, hard & effective - and will definitely leave you questioning what you’ve just put yourself through. But on a positive note: it's only 10 minutes. 😜 Let’s get it and embrace the burn!
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Get Lemonade by Internet Money, Gunna, Don Toliver, NAV and over 1M + mainstream tracks here go.lickd.co/Music
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@TRAINWITHGAINSBYBRAINS]

this workout is part of DAY 3 of my 24-day FIT challenge!!❤❤ how are we holding up so far?? sunday is a rest day and I'll be sending the new guide out then✨

[@nschuwani3058]

I had a long break so I doubt I could handle it. But I did. I'm stronger than I thought. But i'ts really hard. Luckily there is a rest day tomorrow. 😅
otherwise I really have to thank you. I've been feeling very bad physically and mentally lately. your training helps me a lot. It doesn't make the other circumstances any better, but I feel a lot better and strong enough to handle anything. So, as always, THANK YOU Sophie! You are and will always be the absolute BEST!!! 🙏🥰💪🐺💜

[@drneogf]

One thing, The guide was in the spam folder, but I already have it, thanks.

[@kristinsophiebergmann7863]

Omg, that BURN! Soo intense, my abs were dying. THANK YOU for this amazing ab workout!

[@HomeWorkoutChallenge1]

This is my new favorite practice! I love how engaging, simply but highly effective and challenging it is!!

[@sarahinfinger5852]

I always do these as a finisher after I get done with the workouts on my weight lifting program and they’re so good!!

[@sahai007]

This Was A Killer Intense Ever , Abs On Fire , So Far Loving This Series .

[@francescorossi1237]

I am amazed every time by the large amount of crunch variations that you can set in the video tutorials.
I have so much fun with your workouts every time.
❤🧡💛💚💙💜
Thank you so much🙏

[@60secondrhymes]

Every day you showing up on my morning feed is a blessing 🎉 your workouts are the best!

[@larryprigmore483]

As always… perfect workout. Thank you

[@aaliyahahmed463]

Amazing Sophie !!❤️ this was killer😅

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@jillturner9263]

Getting it today looks awesome 😎

[@GerardoGarcia-uo7yc]

It's so cool to see your gains after bulk stage I'm really scared of bulking, patiently waiting for the App and hope there is some knowledge behind bulking. Cheers!

[@christlevoyageur]

toujours un plaisir de suivre ta séance AB top. Une séance live un jour? merci

[@favourchigbu1828]

Felt this one❤❤

[@lalicam18]

Thanks so much!!!

[@nobelphipps4561]

Tough in a good way 🎉thanks

[@leonardomoreira955]

Top Sophie!!!!!! Parabéns lindaaaaa!!!!!😊❤❤❤

[@luisx8920]

Ready for this session 🤘😎🇳🇱🇲🇽😎🤘 Thanks Sophie 😻

[@vidrovszki]

Really good 🦾❤️

[@mjsaysss]

Done!! ✔️

[@massielcarolina6890]

Nice workout for my abs tomorrow :) Thank you

[@simoneorefice8974]

Did it!

[@milenabocchiola8489]

Grazie mille molto bello grazie per il video in picco che capire l'esercizio successivo

[@pritalestaripermata]

Amazing ABS workout, I always your exercises. Thank you so much ❤❤

[@LexCATL]

🔥🔥🔥

[@NataUkraina_2022]

Super press, lit🔥💪

[@sheenabellefitness7686]

i tried this its fire...ultimate for real...love you more🥰

[@davidthompson1993]

This one for real kicked my azz. 💪🏿👍🏿

[@abbygbishop]

This workout is so nice and controlled!! I added 45 seconds of Russian twists to the end :D

[@mariamalneami5751]

My abs are fire now🔥🔥🔥🔥

[@drneogf]

Yeahhh, Day 3 and want other more jejeje, Sunday rest jejej 🙂💪

[@karinaurrutia7421]

Gracias por hoy domingo

[@lifeisamystery4913]

Abs are on fire 🔥🔥

[@LexCATL]

Yayyy I survived 👏👏👏

[@nurkzloglu6933]

❤️❤️

[@varshanatraj8126]

Didn't want to do the workout because of sores, but surprisingly enough, I did not even take extra breaks today. It was THE BEST! I died during the other workout though lol.

[@GuillermoGallego]

💪💪💪💪💪

[@michael7286]

Super Fit, you look great ☺️.

[@alicerpz3468]

Thank you!!

[@dianavergara4475]

💥💥💥💥🥰

[@LilianaRuizAngel]

Who would’ve known slow and controlled moves would make me feel strong and kill me at the same time?

[@soundmachine5006]

💕💕💕🌺

[@teresamuresia8765]

Could you please make it so that we can download it please.

[@sinsir6534]

Привет привет молодец 👏 🙂🤗👍💋❤️

[@florencelessard173]

Great workout😻😻 The music was really not motivating enough for me tho..

[@yummy_1814]

I really like it, but you are missing one thing: WARM UP!

[@mb-jw7fr]

i wonder if you could make a video for us baby boomers. i would like a flatter tummy, that,s why i,m here in the first place, but your stuff is just too damn hard for me.

[@Kgt66]

🚀 I really love «Bonnie - Fitness Trainer» channel 💪 I have lost 23 pounds with «Bonnie-Fitness Trainer» ❤️

[@johnwilkesbooth8000]

No offence but You need few more years of Practice!

[@prooyuncu9751]

Ooooh yeah, @bonnie-fitness has the best workouts

[@dogukanadalfan276]

😱It’s finally here 😱check out «Bonnie - Fitness Trainer» channel