this workout is part of DAY 3 of my 24-day FIT challenge!!❤❤ how are we holding up so far?? sunday is a rest day and I'll be sending the new guide out then✨
I had a long break so I doubt I could handle it. But I did. I'm stronger than I thought. But i'ts really hard. Luckily there is a rest day tomorrow. 😅 otherwise I really have to thank you. I've been feeling very bad physically and mentally lately. your training helps me a lot. It doesn't make the other circumstances any better, but I feel a lot better and strong enough to handle anything. So, as always, THANK YOU Sophie! You are and will always be the absolute BEST!!! 🙏🥰💪🐺💜
I am amazed every time by the large amount of crunch variations that you can set in the video tutorials. I have so much fun with your workouts every time. ❤🧡💛💚💙💜 Thank you so much🙏
It's so cool to see your gains after bulk stage I'm really scared of bulking, patiently waiting for the App and hope there is some knowledge behind bulking. Cheers!
Didn't want to do the workout because of sores, but surprisingly enough, I did not even take extra breaks today. It was THE BEST! I died during the other workout though lol.
i wonder if you could make a video for us baby boomers. i would like a flatter tummy, that,s why i,m here in the first place, but your stuff is just too damn hard for me.
this workout is part of DAY 3 of my 24-day FIT challenge!!❤❤ how are we holding up so far?? sunday is a rest day and I'll be sending the new guide out then✨
I had a long break so I doubt I could handle it. But I did. I'm stronger than I thought. But i'ts really hard. Luckily there is a rest day tomorrow. 😅
otherwise I really have to thank you. I've been feeling very bad physically and mentally lately. your training helps me a lot. It doesn't make the other circumstances any better, but I feel a lot better and strong enough to handle anything. So, as always, THANK YOU Sophie! You are and will always be the absolute BEST!!! 🙏🥰💪🐺💜
One thing, The guide was in the spam folder, but I already have it, thanks.
This is my new favorite practice! I love how engaging, simply but highly effective and challenging it is!!
Omg, that BURN! Soo intense, my abs were dying. THANK YOU for this amazing ab workout!
I always do these as a finisher after I get done with the workouts on my weight lifting program and they’re so good!!
Every day you showing up on my morning feed is a blessing 🎉 your workouts are the best!
This Was A Killer Intense Ever , Abs On Fire , So Far Loving This Series .
I am amazed every time by the large amount of crunch variations that you can set in the video tutorials.
I have so much fun with your workouts every time.
❤🧡💛💚💙💜
Thank you so much🙏
Amazing Sophie !!❤️ this was killer😅
It's so cool to see your gains after bulk stage I'm really scared of bulking, patiently waiting for the App and hope there is some knowledge behind bulking. Cheers!
toujours un plaisir de suivre ta séance AB top. Une séance live un jour? merci
As always… perfect workout. Thank you
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
Nice workout for my abs tomorrow :) Thank you
Getting it today looks awesome 😎
This workout is so nice and controlled!! I added 45 seconds of Russian twists to the end :D
Top Sophie!!!!!! Parabéns lindaaaaa!!!!!😊❤❤❤
Tough in a good way 🎉thanks
🔥🔥🔥
Ready for this session 🤘😎🇳🇱🇲🇽😎🤘 Thanks Sophie 😻
Thanks so much!!!
Really good 🦾❤️
Yayyy I survived 👏👏👏
Felt this one❤❤
My abs are fire now🔥🔥🔥🔥
Done!! ✔️
This one for real kicked my azz. 💪🏿👍🏿
Did it!
Abs are on fire 🔥🔥
Super press, lit🔥💪
Grazie mille molto bello grazie per il video in picco che capire l'esercizio successivo
Yeahhh, Day 3 and want other more jejeje, Sunday rest jejej 🙂💪
Amazing ABS workout, I always your exercises. Thank you so much ❤❤
Gracias por hoy domingo
Didn't want to do the workout because of sores, but surprisingly enough, I did not even take extra breaks today. It was THE BEST! I died during the other workout though lol.
❤️❤️
💪💪💪💪💪
Super Fit, you look great ☺️.
Thank you!!
💥💥💥💥🥰
💕💕💕🌺
Could you please make it so that we can download it please.
Who would’ve known slow and controlled moves would make me feel strong and kill me at the same time?
Привет привет молодец 👏 🙂🤗👍💋❤️
Great workout😻😻 The music was really not motivating enough for me tho..
I really like it, but you are missing one thing: WARM UP!
i wonder if you could make a video for us baby boomers. i would like a flatter tummy, that,s why i,m here in the first place, but your stuff is just too damn hard for me.
🚀 I really love «Bonnie - Fitness Trainer» channel 💪 I have lost 23 pounds with «Bonnie-Fitness Trainer» ❤️
No offence but You need few more years of Practice!
Ooooh yeah, @bonnie-fitness has the best workouts
i tried this its fire...ultimate for real...love you more🥰
😱It’s finally here 😱check out «Bonnie - Fitness Trainer» channel