@@AfroDysiaque What do you say? I'm just saying that it's okay to show the exercise in a small video at the top, I don't understand you... I'm just saying that some of the names of the exercises I don't know what they mean and I see how he does them, now I can see the exercises before in the top of the video.., and sorry for my english, im spanish..
Fabulous tips!!!🥑 I have to admit that I have hated abdominal workouts for 10 years. Sophie, you honestly changed this because I started to FINALLY notice results with your techniques. As a male, and I tell my wife this all the time, it is probably the hardest workout in the gym. Even over squats! Look forward to all your videos. Cheers!!! 💪😊
@@SamitaSarkar Same with myself; for 10 years of training I could never see any definition to my abs until recently. Sophie and other's in these forums finally gave me the courage to MAKE it happen. Good luck to you Samita!!! Let's keep doing the best we can🥑🙂
I like the new format. And I've been doing sports with you since the winter, when I discovered your channel. What I think you should add to videos at the end is at least 1-2 minutes in which the person has time to press the like button because I don't even manage to get up from the mattress and the video is already over. It’s just an insight! Good luck and thank yoou! ❤
This is one of the first ab workouts that didn't make me sweat a lot but made my stomache and legs hurt. Very intense and i love that the video has actual breaks in it so i can cool off. Will be doing this for 2 weeks hopefully and i will keep track in the comments!! Starting weight: around 70 kgs Height: around 1.72 cms Age :14 Female Day 1: Pretty cool planks threw me off a bit Day 2: Same thing Day 3: Added her glutes workout and i already feel a tiny difference and lower stomache area has been hurting Day 4: Got my period at school so no glutes for a few days also could only do one plank Day 5: Im getting used to the planks but literally dead right now Day 6: Was out all day so i counted it as my rest day Day 7: Still kind of tired so i didnt do the dibs Day 8: Did her glutes Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
Double awesome! Previews and the workout itself! I normally look at the title/label of the upcoming set and when I saw the video thumbnail I immediately smiled and it sure does make the workout easier to follow. Thank you Sophie for the amazing ab burn and also for your surprise! 👍👊🥰
Thissssss was amazing. I workout daily and I get bored from time to time. I workout with a trainer but I do a lotttt at home. I needed this. My abs feel great.
That was really good and see the snapshot video of what coming next was really helpful...I do have a request though...are you planning to put more videos where each exercise are 30s each so no rest in between? Those were the ones where my abs used to burn a lot!
I just want to say I've been doing your series of videos for a few weeks and absolutely love them! They're just the right amount of time and intensity to keep motivated to do them every night. I definitely see and feel a difference - obviously, in such a short time, no, no obvious six pack yet but definitely feeling more toned and seeing some definition! I'm really grateful for your videos and look forward to continuing with the series!
@@coleschiman2905 you change up your intensity of training with upper body and glutes but abs are very different. You don’t have to have a specific training for them. You’re not training them to grow in size, jus to make them strong. You can literally just do the same routine your whole life 😀
Actually no You have to change your ab routine often for it to be challenging or else your muscles will get used to it As a matter of fact abs are also muscles which GROW and tone
@@heatherwillson5078 that's not even true lol. apart from the simple fact that some people just LIKE variety, it's also a fact that the muscles get used to the same exercises over and over again. that's why when doing reps u have to at least add weights to continue making progress.
Bonjour, c'est super de montrer les exercices pendant les breaks. Pour nous, françaises qui ne maîtrisons pas tous les termes, c'est génial. Merci de continuer comme ça si possible. Avec ma fille on vous suit avec plaisir.
I am continuing to ask viewers what I should do to achieve a smooth feminine bikini model tummy. I dont like the ripped masculine look that she has. Ripped bubble abs are for men. Will someone please help me figure out if I should do less reps of these excersises or is there a way to avoid a man's ripped belly? Thank you for any help everyone.
You won’t get abs like hers from just doing workout videos she does way more intense workouts to get those. So I’d say that doing these videos will be fine because really all it’ll do is tone you a bit
Perfect for this Saturday Night. The soundtrack is beautiful. Your workouts put you in a good mood and make you feel good. ❤🧡💛💚💙💜 Thank you Thank you Thank you 🙏
Personally I didn't like this ab workout very much compared to others on TH-cam. The breaks were a bit disruptive to the intensity of the work and the variety of abs workouts weren't interesting enough to get me to come back to this particular video.
Haha! I prefer working my abs slow and controlled. Keeping time under tension at 45 seconds is what works best for me I found. It’s also how I structure my gym workouts most of the time
sooo .. I have a HIGHLY requested surprise for you in this video 👀 is it helpful? yes or no?❤
yes is helpful, I always wait until you start because some names I don't know what mean..
@@drneogf Doesn’t she always show the name of the movements ?
@@AfroDysiaque What do you say? I'm just saying that it's okay to show the exercise in a small video at the top, I don't understand you...
I'm just saying that some of the names of the exercises I don't know what they mean and I see how he does them, now I can see the exercises before in the top of the video.., and sorry for my english, im spanish..
thankyou for listening to us really so grateful for everything you do ❤️
OMG YES!! this upgraded your videos to perfection!!!
Fabulous tips!!!🥑 I have to admit that I have hated abdominal workouts for 10 years. Sophie, you honestly changed this because I started to FINALLY notice results with your techniques. As a male, and I tell my wife this all the time, it is probably the hardest workout in the gym. Even over squats! Look forward to all your videos. Cheers!!! 💪😊
Same! Sophie's vids are the reason I have ab definition.
@@SamitaSarkar Same with myself; for 10 years of training I could never see any definition to my abs until recently. Sophie and other's in these forums finally gave me the courage to MAKE it happen. Good luck to you Samita!!! Let's keep doing the best we can🥑🙂
The music 🔥
The workout ♥
Thank you
Amazing workout! It was soooooo hard but so much fun!
Just did this workout! Great job everyone! 🎉
I like the new format.
And I've been doing sports with you since the winter, when I discovered your channel.
What I think you should add to videos at the end is at least 1-2 minutes in which the person has time to press the like button because I don't even manage to get up from the mattress and the video is already over.
It’s just an insight! Good luck and thank yoou! ❤
You now have access to a highly efficient ab exercise routine; thank you. ✨
DAY 1: oh my god- deff felt the burn (Like to remind me!)
I’ve watched about 100 different routines, and tried them all, but this one was different. I could actually feel the intensity, so thank you so much
Does that include others on the same channel? Better than them?
Exactly what I thought! Somehow it just feels better than the others 😂❤️
Omg, loved this one! Such a good ab burn!
This is one of the first ab workouts that didn't make me sweat a lot but made my stomache and legs hurt. Very intense and i love that the video has actual breaks in it so i can cool off. Will be doing this for 2 weeks hopefully and i will keep track in the comments!!
Starting weight: around 70 kgs
Height: around 1.72 cms
Age :14
Female
Day 1: Pretty cool planks threw me off a bit
Day 2: Same thing
Day 3: Added her glutes workout and i already feel a tiny difference and lower stomache area has been hurting
Day 4: Got my period at school so no glutes for a few days also could only do one plank
Day 5: Im getting used to the planks but literally dead right now
Day 6: Was out all day so i counted it as my rest day
Day 7: Still kind of tired so i didnt do the dibs
Day 8: Did her glutes
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
🖤🖤 love, love, LOVE 💙💙
I just tried this with 2.5 lbs ankle weights on each ankle and my abs are on absolute fire... took me a little closer to 15 min. but I did it 🔥💪
Showww Sophie!!!!! Treino top demais!!!!!!!!! Sempre gataaaa!!!!!!😊😊😊 Tamo junto garota lindaaaaa 🥰🥰🥰 Abraços aqui do Brasil!!!!!!❤❤❤🤩😍🥰🤙🤙🙏🙏🙏
yeahh, I missed another one of your videos, good detail to put a small video doing the next exercise..., thanks for your videos...
Double awesome! Previews and the workout itself! I normally look at the title/label of the upcoming set and when I saw the video thumbnail I immediately smiled and it sure does make the workout easier to follow. Thank you Sophie for the amazing ab burn and also for your surprise! 👍👊🥰
A wonderful format. I'm going to want to exercise more. 🤘😎🇳🇱🇲🇽😎🤘 Thanks Sophie ☺️
The in and out variations will be my death ! 😅😂😂
Did it! Thank you
Thank you 💖
I LOVE this one, it’s very effective yet it’s over before I know it. It even makes me feel like I could do it twice or do another workout!
Thissssss was amazing. I workout daily and I get bored from time to time. I workout with a trainer but I do a lotttt at home. I needed this. My abs feel great.
That was really good and see the snapshot video of what coming next was really helpful...I do have a request though...are you planning to put more videos where each exercise are 30s each so no rest in between? Those were the ones where my abs used to burn a lot!
I love it. Going to aim to do this 3x a week
Fantastic 🔥💪💪🏽🔥🌿👍👍🏽
To all my potatoes you will soon be French fries 😢😢
This was a great workout! Makes me feel so strong 😊
I love either format! Thanks for this abs workout routine!
I have toned a lot of upper abs but my lower belly fat is stubborn what can I do please suggest guys
I just want to say I've been doing your series of videos for a few weeks and absolutely love them! They're just the right amount of time and intensity to keep motivated to do them every night. I definitely see and feel a difference - obviously, in such a short time, no, no obvious six pack yet but definitely feeling more toned and seeing some definition! I'm really grateful for your videos and look forward to continuing with the series!
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
This was the one. 🤣🔥
Lets go Friend
Wait I swear it was 20 minutes 😅... Thought I cud easily pull it off... thank you!!?
I love your new video format! 😍
LOVED this. nice burn, not too hard or painful and fun variations. just confused, what was the surprise??
But why do we need so many ab workouts? They are all very similar?
Different ab workouts help different regions of the abs and some are more intense
@@coleschiman2905 you change up your intensity of training with upper body and glutes but abs are very different. You don’t have to have a specific training for them. You’re not training them to grow in size, jus to make them strong. You can literally just do the same routine your whole life 😀
Actually no
You have to change your ab routine often for it to be challenging or else your muscles will get used to it
As a matter of fact abs are also muscles which GROW and tone
@@heatherwillson5078 that's not even true lol. apart from the simple fact that some people just LIKE variety, it's also a fact that the muscles get used to the same exercises over and over again. that's why when doing reps u have to at least add weights to continue making progress.
@@heatherwillson5078 wow... did you leave your brain in a trash can or something?
my neck hurts, never doin this one again
Need more neck workout bro
Salute to you Miss. Incredible abs workout 🙏🏾
Can anyone tell me the name of the songs? T_T
Doing this for 1 week coming back to see how it goes ❤
update??
Update????
日本から毎日、このチャンネルのエクササイズをやっています。今回の動画はとてもわかりやすいですね😄次の動画も楽しみにしています❤
Awesome workout! Thank you. I love them all. Thank you for your hard work and dedication. Your videos are perfect:-)
Hello.I like the routine you do, but personally I can't concentrate with the fast paced music. It throws me off
Could you tell me where you got you shorts and top! You always look so cute and thank you for the training videos ❤!
Uh a bit difficult for me now I got it start slowly but I will get there little by little great class thank you 12"17"22
Look forward to this. All I did was cardio today and I miss that burn in the abs. It is addictive. Can't wait!!!
Hellooo!!! Whats the songs name pleeeeeeeeeeeeeeeeeeeeeeeeease? I love it!!!!!
Excelente para hoy domingo muchas gracias!
Great workout, thank you 🙏👍
Do you get visible six-pack from this? I did it for one day so far and I been feeling my abs growing like damn someone let me know.
Today's ab workout, thanks 🙌🏽
Anyone know the name of the last song before the video cuts?
Bonjour, c'est super de montrer les exercices pendant les breaks. Pour nous, françaises qui ne maîtrisons pas tous les termes, c'est génial.
Merci de continuer comme ça si possible. Avec ma fille on vous suit avec plaisir.
Never stop to say it: best Abs workouts are here.
Not only for the effectiveness, but for the commitment she puts in doing this. 💪🏻💪🏻💪🏻
Note to self:
Side plank hip dips (instead of hoovering side to side)
Thank you so much that burned so bad 😅
did it while the baby napped :)
I was more focused on your pretty outfit 😊rather than on the workout itself 😅
very good, already belt difference
I'll be doing this routine for 2 weeks, I'll be back by then ✨
I almost vomit 🤢 my thanksgiving meal. Great workout🎉
Treino fofo da disgraça, posso nem falar que ainda não tenho essas pernas kkkk
Very Helpful This Video . This Abs Routine Was Lovely . Thnxs Sophie .
First ab workout labeled "intense" that actually was! Wow! Thanks for the burn! I'm a believer!
thanks! can't believe I made it, three weeks of training work 😊
I am continuing to ask viewers what I should do to achieve a smooth feminine bikini model tummy. I dont like the ripped masculine look that she has. Ripped bubble abs are for men. Will someone please help me figure out if I should do less reps of these excersises or is there a way to avoid a man's ripped belly? Thank you for any help everyone.
You won’t get abs like hers from just doing workout videos she does way more intense workouts to get those. So I’d say that doing these videos will be fine because really all it’ll do is tone you a bit
@@cheyleereed9914 oh ok!!! Thank you so much for the encouragement!!!
I personally love ripped bubble abs on women 😈
I'm looking for a daily routine to get myself a nice sixpack. Would you recommend this workout over the "20min intense ab workout"?
The most important thing to get a six pack is to decrease body fat
Hi Sophie!! Loved this workout! How about a percentage of completion of workout in the next video?
xx
Perfect for this Saturday Night.
The soundtrack is beautiful.
Your workouts put you in a good mood and make you feel good.
❤🧡💛💚💙💜
Thank you Thank you Thank you 🙏
Loved this ab workout!! Thank you so much!
the most effective abs workout are yours
Wow,the in and outs almost took me out.
great variations on reverse crunch & jack knife
lovely 🌹
Personally I didn't like this ab workout very much compared to others on TH-cam. The breaks were a bit disruptive to the intensity of the work and the variety of abs workouts weren't interesting enough to get me to come back to this particular video.
I take back what i said, I def felt sore the next day 😅
Haha! I prefer working my abs slow and controlled. Keeping time under tension at 45 seconds is what works best for me I found. It’s also how I structure my gym workouts most of the time
Donr
how long does it take for the abs to show?
Who signs the first song of the workout?
OMG I’m dying but I got through 💪🏼
Now. I've loved your videos even more
Great workout thank you from 🇦🇺
My abs are on fire after this! 😅❤
A great workout with awesome tunes
Thanks for the video.
Thanks Sophie 😌
You’re awesome! Thank you!!!
Letss gooo 🔥
I love new format 🤩😘
Thank you so much! 🫶🏼
Perfect thanks❤
Damn so good! 🥵🥵🥵
damn that's intense
This has helped
That was great. Thank you!
Abs of fire 🔥 thanks!
超讚！我愛
Thank you!!
Wooow
🥰🥰🥰🥰