10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment
ฝัง
- เผยแพร่เมื่อ 2 ส.ค. 2024
- PUMP up your glutes with this intense 10-minute, no equipment needed workout! This routine is designed to target your glutes. Perfect for at-home fitness and perfect for those who don't have gym access. You can follow the workout schedules from my free guide (sub to my mailing list on my website: www.gainsbybrains.com ) or do this daily!
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Music from Epidemic Sound:
www.epidemicsound.com/
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
I love this kind of workout video where they just start working out without talking the whole time ❤️
I like that too,get to the burn,less pie -hole action
Yes omg exactly 💯 that shouting all the time you got this you can do it is driving me insane
@@victoriamakhmaltchi3177😊
ME TOO!!!!
Day 1: just did it
Day 3: its burning out and I'm loving it
Day 6- I can see a slight difference and even my hip dips are now smaller.
Day 20- IT WORKS GUYSS...I CAN REALLY FEEL THE DIFFERENCE. OMG THANK YOU SOOO MUCHHH
Updates?
updates?
I BELIEVE IN YOU
Does it cover up the hip dips
WHATT
Finally a workout that is actually doing something! I have done so many these past 4 years and this one really does work. I have been doing it for about a month now and I really do see a difference so keep going everyone and don’t give up. If you don’t feel the burn you’re either doing it wrong or you need to add more weight. You can feel the difference between the right and wrong. Good luck everyone
I’m gonna start doing this every day for as long as possible
I’m 5’4.5 103 lbs trying to glow up & gain a little weight for this summer, wish me luck
Day 1: ✅ done, burns a little but not much. I just feel very trembly. I like how quick it is, I think i can manage this every day
Day 2: ✅ a little more difficult than yesterday
Day 3: ❌ i forgot to do it
Day 4: ✅ done! it’s a little easiee now i think
Day 5: ✅ the fire hydrant got way harder for some reason but the rest is chill
Day 6: ✅
Day 7: ❌ i’m going camping so i won’t do it for a few days
Day 8: ❌
Day 9: ❌
Day 10: ❌
Day 11: ✅ i’m backkk
Day 12: ✅ a little sore from yesterday but i did it lol
Day 13: ✅ this was really hard today for some reason
Day 14: ✅ two weeks!! woo
definitely see a difference, gonna keep doing it but not gonna update regularly
The pace of each exercise makes every move so intense. Thank you!
You are such an inspiration ✨️, for someone that's lost hope in the cruel reality of the world ; thank you so so much. ❤️
When I see comments of people saying " this was easy " LOL that means your not working hard enough, because the burn i feel when doing bridges is no joke, add a weight to it, if you really want to feel the burn!
I was actually really confused when I didn’t few no burn and I was like am I doing this right? So Ty 😭❤️
I need to add weight, yess
Or add bands! The burnnn
I just did it, I’m going to report my progress to you guys. If I stop updating please hype me up.
Day 1: 👍
Day 2: 👍 Sore from yesterday
Day 3: 👍
Day 4: 👍
Day 5: 👍
Day 6: 👍
Day 7: 👍
Day 8: 👍 starting to see some good results: starting to feel firm and i can see a bit more definition
Day 9: 👍 Getting easier to do those single legged bridges
Day 10: 👍
Day 11: 👍 Used a resistance band burninggg
Day 12: 👍 i see progress
Day 13: 👍
Day 14: 👍
Day 15: 👍
Day 16: 👍
any update?
@@ginanonganonkalang Not quite but I’ll keep going and let u know
Rn
@@juliamazzuca6356Not a lot of difference but I’ll keep going until I go on holiday nd lyk
Not all hero’s wear capes. Going to start this solely based on the fact that you left this comment, so thanks!
Wow.... it's cool close the week with this super Workout!!!
I love you 10 minutes workout, because you can do them in every moment of your day.
❤🧡💛💚💙💜
Simply Amazing. Have a nice Weekend everyone.
Thank you so Much Sophie. 🙏
Leaving this comment to hold myself accountable! Doing it every day for 30 days.
Day 1: ✅️ felt the burn but kept going
did you do it
doing this everyday until the end of march x
day 1- definitely hard can kinda feel the burn
day 2- got slightly easier cant see much of a difference yet
day 3-took a break
day 4-finding the workout rlly easy now, improved by abt 1cm which im pleased abt x
You got this!
Keep updating us pls ❤
How did it go
How did it go
WHAT? 1 CM IS GREATT
Thank you! I just discovered your channel as I was looking for glute exercises and loved this simple yet efficient workout :)
Doing this every day as long as I can !!
Day 1:✅
Day 2:✅
Day 3:✅
you can do this!
do more
MORE
Been going for 4 days now woo feeling it 😅
where's the rest? cmoonn xD
Hello!
I have had so much trouble staying motivated to workout. However, I have a school trip coming up, and I'll have to somehow pull off a bathing suit. Hopefully the desperation is enough to keep me motivated. I've literally JUST completed this workout. Here's how I feel:
Day 1: just got home from softball practice and pitching some extra reps, so I was tired to begin with. Honestly, the hardest part was the very beginning. It only got easier from there. I'm excited to see how it feels tomorrow!
Day 2: worked heavily on pitching today during practice, so I only did the first half. Definitely burned, but in a good way lol.
Day 11: just got home from my trip! I know I haven't been commenting regularly, but it wasn't too much of a concern for me. I can say that I was very happy with my body in my bathing suit, and I felt so confident!
hope you had a nice trip!
That’s good !
Hey! I don’t know if you have continued doing this workout but do you think it worked?
@@jiaraalltheway Yes! I'm so sorry I haven't updated. I have stuck with this workout, doing it 3 times a week. It has worked wonders! I've gained so much more confidence!
This is my favorite workout, and I love that I can do this at home ✨
❤same
Girl I love ur workouts so much 😭
I've been doing this few times already with a resistance band and it's burning a lot. I really enjoyed this workout. Thank you Sophie for good workout!
How do you use resistance bands on this workout??
@@amymcgee6454wrap around your mid thigh for the first two. You should look up resistance band glute workouts
hi!! i was wondering if you saw any progress from this workout:)))
trying to hold myself accountable with this comment and sharing results!
- I am 5’5” and 120lbs
-Day 1: ✅ It burns but it was manageable! it felt really good
-Day 2: ❎ Off day
-Day 3: ✅ a bir easier but still hurts
-Day 4: ✅ This hurts so good omllll I can feel it working even if there’s no physical result yet
-Day 5: ✅ I see a very very small difference not really noticeable yet, gotta keep working!
How’d it goooo ?🎉
Loved this workout, wish it could be longer. Can you do more intense leg and glute workouts? Thanks!
Just increase reps and use resistance bands
Perfect addition to leg day at the gym! Thank you!
College starts in a matter of months, and this is going great for me!
Thats the most engaged I've ever been during a workout, awesome!
Thank you so much for this video. So far so good here and it helps me maintaining lower back pains :)
This is my new favorite for when I have a super long day and just don't have the energy for a full gym session
Right? I try to work out from home and it's so hard. Most days I dont have enough energy. But I do small session workout like these and yoga which helps.
Doing this for two weeks! starting 5/26/24
day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
Is it works?
I'm new un this exercices jejejeje, but really good, and without rest 👍
Thanks for your work 🙂
Thank you so much! This workout was just perfect ❤❤
I'm trying this to strengthen my glutes and reduce some hip and back pain. I did only 0:45s first day for each and will go to 1:00m when stronger. It felt great. Thank you!
I already feel the burn! :)) These are my favorite type of exercises.
Thank you for another great video. ❤
Thank you for the workout!!!🙏🏻it was very good!
Omg I love your workouts they are fast and there perfect for busy people especially moms . Thanks girl . Your glutes have grown so much since I saw you last. Awesome keep the hard work up ! You make me question my posture 😂😂😂❤❤❤❤😊😊
Exactly what I was looking for 😌
Gonna try this (your lucky I didn’t want to do it but I’m doing it for my comment)
1:✅
2:✅
3:✅
(took a 2 days off gonna try harder and do the video twice to make up to it for the next 2 days)
4:
KEEP GOING!!!!!!!!!!!!!💗💗💗💗💗MAKE THAT BOOTY HURT
@@anonymousnaat7839I haven’t done it for 2 days bc I started my periods and have bad cramps but I’m gonna try again tonight ❤
Girl keep going You got this hun! ❤️
Gonna start this, will see how long i actually do it for!!
Also doing emi Wong legs and daisy keech hourglass abs.
Day 1: felt so quick haha, really easy!!
Day 2: easy today as well
how long did you end up doing it for?
I love this no intro. Fast and easy workout! 😊
Loved this workout
This was a great add-on after my leg day 😊
Thanks for sharing!! ❤
10 weeks postpartum feeling good!!!
Thanx jus finished 💕💕💕🌺
More of these please ❤️
Doing this everyday
Day 1: feeling the burn
Day 2: still feeling the burn but not as bad
Day:3 feeling great
Day 4: feeling slight difference
(TOTALLY FORGOT TO UPDATE! The good news is that i have been doing it everyday with only 2 days I havent done it. There is a MAJOR difference and I feel like my thighs are stronger also!!)
Update plssss
get back to work girl u missed it for 3 whole weeks!!!
Day 1 : ✅ felt good and burned
Day 2 : ✅ same as day 1!
Day 3 : ✅
Day 4 : ✅ I don’t wanna say that I can see differences, but the but seems more muscly and feels stiffer in a good way
Day 5 : ❌
Day 6 :✅
Day 7 :✅
Day 8 :✅
Doing this for summer!
Day one - can feel the burn a little.
Day three - still sore but managed to complete. Aching a little but see no difference so far.
Day 5 - easier again today but see no progress.
keep going ❤
Excellent! Thank you! 😊
this is your sign to try this asap
not hard but it burns well
Workout is very good. Thank you.
doing this till the start of school: start: july 28
day 1: was pretty easy, gonna keep going
day 2: a little harder than yesterday. kinda sore from it but not terrible.
THAT WAS AMAZING
You are a beast. Dankie babes💞
Day 5 of doing this and i can see a diff! My glutes definitely look fuller!!
Some commentary on the reverse singles and reverse pump would have been helpful. I basically just assumed that I was lifting my legs with my glute muscles for the singles but the reverse pump was alittle challenging to see where I was suppose to challenging myself
can u explain what to do idk if im doing it right
I think I'll try this everyday from now on until summer..
I'll keep you updated:
day 1: Felt easy to me but let see how it goes in the next days..
*had a break for 2 days *
day 2: doing it ,felt a littel difficult to do reversed pump after having PE in school but I keep going .
day 3:I think there will be often a 2 days break because I don't workout everyday..
But my ars is looking good feeling bigger and less insecure about it
Day 4: So I did it now for 4 days since day 3 because I think you need more time for process..So my bum is plumpier, and I am more confident about it
Can you let us know what you eat in the process I may forget to come back but will save this video to find your comment again .
Update lol
@@typicallytalya i think u need eat food rich in protein 😊
Great workout
Loved this! My legs where trembling in the best way😂
Estupenda 🎉🎉gracias
Doing this whenever I can!
3/15/24: great work out! Really felt the burn in my legs and butt! 😂 can’t wait to keep doing this!
3/16/24: walked around with my sisters in the mall the whole day while wearing heels! That was workout enough for me 😅
3/17/24: happy St. Patty’s day of you celebrate! I don’t really understand if I’m doing the reverse pump right and my wrists and stomach hurt SO much while doing this! Good burn though!
4/15/24: I’m giving up on this one for now, it hurts the wrists way too much. I’ll just have to wait until I get a floor mat or something 😢
Keep going! I’m rooting for you!❤️
@@emmaalunaa ah I completely forgot about this thank you for the reminder!
Omg that’s a good one 😊
Ngl this actually mad easy lmao def gonna being doing this as a warm up !
Did it lol so say 2 done boom
You have to squiz your glutes in every exercise as much as you can , but i found it pretty easy too. I think because its slow and on the floor , no jumping squats and stuff
Great 👍😃 thanks ❤
Well, this was a pain in the *ass* ✋✨
Very Very good thanks
Thank you ❤
Thank you
Thank you. I recommend you, change music and gives more instructions with your voice, in order to ensure the postures. Thanks again.
Good video.
gonna do this till my birthday 🥳
Pls motivate me yall haha
✅️ day 1
Day 2✅️
❌️ Day 3 rest
Day 4✅️
✅️ day 5
Day 6✅️
✅️ Day 7
Day 8✅️ :/
Day 9✅️
Day 10✅️
Day 11✅️
Day 12✅️
Day 14✅️ july 9
Day 15, 10 of July skipped❌️
Day 16✅️ 11 july +made up for yesterday
Day 17✅️
Day 18✅️
Day 19✅️
Vaca❌️
Vaca❌️
Vaca❌️
Day 20✅️
Day 21✅️
Day 22✅️
You are doing well. Keep it up
@@payton8789 Thanks Payton much love🥰
@@Sojourni It's nothing😊
Day 1✅
i’m going to do this for 14 days i will start feb 12 right before i shower at night
feb 12
Day 1 ✅
Body is insane
How long does it take to see the results?
Day 2!
Thanks a lot sis...
Day 1- felt okay not really feeling much but that could be my fault
Day 2- combined this workout with a hip dip/side glute one and I’m really feeling it. Guess I needed that combo. I’ll keep doing both together and update
th-cam.com/video/-cAGR3GiZIU/w-d-xo.htmlsi=JzqsQYr9JppPG9Gp
Here’s the hip workout one!
please can inner leg and outher leg melting exercises be withour jumping?
Wonderful. workout
going to start tmr! (im doing other workouts as well so one day this workout next day another workout and then the day after that this workout again)
day1: ✅ struggled but made it through
day2: ✅ finished but I had a lot of breaks in between
day3: ✅ I feel sore but it’s getting easier to finish these workouts
day4:
day5:
day6:
day7:
day8:
day9:
day10:
day11:
day12:
day13:
day14:
Any chances please update 💕dear
@@Radhikamohan26 yes sorry I forgot😭😭
Day 1: Just did it, good, easy peezy
Day 2: I've shortened the range of motion, making the exercises more difficult and focused. It's burning, no cap
Day 1: Done
Day 2: Done
Day 3: Done
fue bastante divertido :D eso sí, los dos primeros cosos me hicieron SUFRIR ;-;
no sé si vaya a cumplir mi promesa de hacer esto todas las noches pero veremos :]
Thanks for this workout! The timer is totally off tough 😢
I believe she is still working out through the breaks as well.
It is not off, it is 10 minutes, you could take the breaks (15 seconds), or not to, depending on your level. You are still doing 10 minutes (just with breaks), and if not, it’s 10 full minutez
After she preveiws the next move, she puts 15 seconds back on clock before switching. I was off at first , too.
thank you! 💞💪
Can only recommend adding weights and resistance bands! The Pump is literally crazy
I needed a top view for some of the exercises. At first I got confused after it beeped then it started counting again but she was doing the old movements.
I try to activate my glutes and focus on that muscle but i dont feel these exercises at all. Booty exercises that really target and push the muscle are some of the most difficult to find on youtube. I had to take a bunch of exercises from different videos that actually work and put them together to discover an adequate booty routine. I love her abs vids though
What do u acc do for the routine u came up w from diff videos???
Doing this for 1 month
initial measurements
hips:38inch
thighs 24inch
Day1:✅
update !!!
How about now?
Hiii im so confused if i am supposed to do these workouts for the same amount of time in the video everyday.
How often are we supposed to do the workouts. Everyday??
gonna do this for 3 weeks
Day 1
Day 2
Day3
Day4
Day5
Day6
Day7
Day8
Day9
Day10
Day11
Day12
Day13
Day14
Day15
Day16
Day17
Day18
Day20
Day21
Any changes please update dear💕
I wish the time of start and end of each exercise is a little bit more clear.. it was very difficult to know when to rest or transition start or end.. but great workout ❤
No rest. At end of timer she puts another 15 seconds on clock.
Can u do a routing for geting stronger and geting muscles plzz
THENX on youtube... just a personal tip of mine.
Add ankle weights
Imma give y’all a update
Day 1: the fire hydrant part was hard, but other than that pretty easy, little bit more sore on my left leg.
Day 2: definitely felt easier on my right leg during glute kick backs, other than that pretty easier today !
Day 3: definitely harder , the kick backs was harder on both legs but I go through it, I can see a small change also
Soo??
@@rxmen_vibez8485 i stopped writing about the days but by day 5 my butt had a significant growth it’s gotten bigger over the weeks
@@uzi6598 ight make sure u keep doing it to retain that growth even if its only twice a week
You’re not supposed to workout with a muscle group more than 2 times a week, and it has to be 48-72h between every workout to let the muscles rest.
Unless you wanna destroy your body and get no results more than a thinner body and potential injuries:)
What happened 😭
Is this workout for everyday? Or every other day? Or theee times a week?
Day 1
I will be writing my progress for a week to see if it works!
I’m a 36 in inches
Day 1: kinda hurt after a long swim practice
Day 2: still no change
Day 3: I’m now a 36.5 so there’s little change!
Edit:i ended up not doing it and doin a diferent workout💀
soooo??
Update?
Update?
Omaygat😍😍😍
Hello , in my channel there are all kinds of exercises at home and in the gym. So support my channel to improve
Parabéns Sophie!!!!!!! Cada dia mais linda!!!!!😊❤❤❤
What setting are y’all using on your Apple Watch during this workout?