Day 1: just did it Day 3: its burning out and I'm loving it Day 6- I can see a slight difference and even my hip dips are now smaller. Day 20- IT WORKS GUYSS...I CAN REALLY FEEL THE DIFFERENCE. OMG THANK YOU SOOO MUCHHH
Finally a workout that is actually doing something! I have done so many these past 4 years and this one really does work. I have been doing it for about a month now and I really do see a difference so keep going everyone and don’t give up. If you don’t feel the burn you’re either doing it wrong or you need to add more weight. You can feel the difference between the right and wrong. Good luck everyone
When I see comments of people saying " this was easy " LOL that means your not working hard enough, because the burn i feel when doing bridges is no joke, add a weight to it, if you really want to feel the burn!
doing this everyday until the end of march x day 1- definitely hard can kinda feel the burn day 2- got slightly easier cant see much of a difference yet day 3-took a break day 4-finding the workout rlly easy now, improved by abt 1cm which im pleased abt x
Hello! I have had so much trouble staying motivated to workout. However, I have a school trip coming up, and I'll have to somehow pull off a bathing suit. Hopefully the desperation is enough to keep me motivated. I've literally JUST completed this workout. Here's how I feel: Day 1: just got home from softball practice and pitching some extra reps, so I was tired to begin with. Honestly, the hardest part was the very beginning. It only got easier from there. I'm excited to see how it feels tomorrow! Day 2: worked heavily on pitching today during practice, so I only did the first half. Definitely burned, but in a good way lol. Day 11: just got home from my trip! I know I haven't been commenting regularly, but it wasn't too much of a concern for me. I can say that I was very happy with my body in my bathing suit, and I felt so confident!
@@jiaraalltheway Yes! I'm so sorry I haven't updated. I have stuck with this workout, doing it 3 times a week. It has worked wonders! I've gained so much more confidence!
I've been doing this few times already with a resistance band and it's burning a lot. I really enjoyed this workout. Thank you Sophie for good workout!
Reading all of those comments of people sharing their results day by day, I would like to say I don't think it is a good idea to repeat the same workout every single day, for better results you should anyway switch between training different muscle groups regularly, and between different exercises, and you should give your body some resting/recovering days to avoid overtraining But starting is already a very big step into getting results ❤ Pls, do not insult me for this comment, I personally follow this channel and this workout quite often, but it is just more effective to alternate between exercises and muscle groups
I just did it, I’m going to report my progress to you guys. If I stop updating please hype me up. Day 1: 👍 Day 2: 👍 Sore from yesterday Day 3: 👍 Day 4: 👍 Day 5: 👍 Day 6: 👍 Day 7: 👍 Day 8: 👍 starting to see some good results: starting to feel firm and i can see a bit more definition Day 9: 👍 Getting easier to do those single legged bridges Day 10: 👍 Day 11: 👍 Used a resistance band burninggg Day 12: 👍 i see progress Day 13: 👍 Day 14: 👍 Day 15: 👍 Day 16: 👍
trying to hold myself accountable with this comment and sharing results! - I am 5’5” and 120lbs -Day 1: ✅ It burns but it was manageable! it felt really good -Day 2: ❎ Off day -Day 3: ✅ a bir easier but still hurts -Day 4: ✅ This hurts so good omllll I can feel it working even if there’s no physical result yet -Day 5: ✅ I see a very very small difference not really noticeable yet, gotta keep working!
I’m gonna start doing this every day for as long as possible I’m 5’4.5 103 lbs trying to glow up & gain a little weight for this summer, wish me luck Day 1: ✅ done, burns a little but not much. I just feel very trembly. I like how quick it is, I think i can manage this every day Day 2: ✅ a little more difficult than yesterday Day 3: ❌ i forgot to do it Day 4: ✅ done! it’s a little easiee now i think Day 5: ✅ the fire hydrant got way harder for some reason but the rest is chill Day 6: ✅ Day 7: ❌ i’m going camping so i won’t do it for a few days Day 8: ❌ Day 9: ❌ Day 10: ❌ Day 11: ✅ i’m backkk Day 12: ✅ a little sore from yesterday but i did it lol Day 13: ✅ this was really hard today for some reason Day 14: ✅ two weeks!! woo definitely see a difference, gonna keep doing it but not gonna update regularly
Doing this whenever I can! 3/15/24: great work out! Really felt the burn in my legs and butt! 😂 can’t wait to keep doing this! 3/16/24: walked around with my sisters in the mall the whole day while wearing heels! That was workout enough for me 😅 3/17/24: happy St. Patty’s day of you celebrate! I don’t really understand if I’m doing the reverse pump right and my wrists and stomach hurt SO much while doing this! Good burn though! 4/15/24: I’m giving up on this one for now, it hurts the wrists way too much. I’ll just have to wait until I get a floor mat or something 😢
Right? I try to work out from home and it's so hard. Most days I dont have enough energy. But I do small session workout like these and yoga which helps.
doing this for 1 month going to update whenever i do! like to keep me reminded Day 1:✅definitely burns especially the bridges and fire hydrants, i’m a bit wobbly but it’s definitely burning so far!👍 Day 2:✅It definitely hurt my glutes more than yesterday, but that’s because i put more effort and technique in! Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11:
Okay, I’m going to try my best to stay committed to this so I will update everyday Day 1: 👍 Fire hydrants burnt the most Day 2: 👍 Burned a bit more from being sore from yesterday Day 3: 👍 Day 4: 👍 Getting a little bit easier Day 5: 👍 Idk why I was shaking a lot Day 6: 👎 Off day Day 7: 👍 Getting easier; incorporating weights tomorrow Day 8: 👍 Added weights, much more difficult Day 9: 👍 Day 10: 👍 I definitely see a difference ; getting much easier Day 11: 👍 Day 12: 👍 Im moving on to more difficult exercise videos! I did notice a little difference
Going to try this every day till I reach my desired results. Today was my first time working out in months so bear with me: Day 1: ✅ first couple of exercices I could really feel it in my glutes. Then the middle exercises were hard for me because they hurt my lower back, not sure if I’m the only one. Day 2: ✅ figured out how to do the reverse pumps properly and oof the burn. Also I added an extra exercise (hip thrusts with a weight. The weight is a backpack full of textbooks.) Day 3: ✅ I dont know why I haven’t been feeling sore in my glutes the day after a workout but I’m gonna trust the process. Day 4: ✅ Day 5: ✅ Day 6: ❌Rest day Day 7: ✅ I think I’m noticing a tiny bit of results. Will keep updating Day 8: ✅ Day 9: ❌ vacation Day 10:❌ vacation Day 11:❌ vacation Day 12:❌ vacation Day 13:❌ vacation Day 14:❌ vacation Day 15:❌ Day 16:✅ starting up again, I have noticed some difference Day 17: ✅ Day 18: ❌ Day 19: ✅ Day 20:
Wow.... it's cool close the week with this super Workout!!! I love you 10 minutes workout, because you can do them in every moment of your day. ❤🧡💛💚💙💜 Simply Amazing. Have a nice Weekend everyone. Thank you so Much Sophie. 🙏
Trying to do this and this comment is my motivation!! Day 1: quite easy🗣️ Day 2: not too hard🤷♀️ Skipped the weekend Day 3: starting to burn a little😭 Day 4: it was painful😔 Day 5: not too bad I took a LONG break I shouldn’t have taken😭 Day 6: might have seen some progress Skipped another day😤 Day 7: it burnt. But there’s definitely something growing🎉 Day 8: omg it hurts so much, but it’s working!! Skipped 2 days🥲 Day 9: it has never hurt like this before😢 but the workout is definitely working!!!😍 Skipped another day😢 Day 10: I really think it’s helping!!😵💫 Skipped 5 days because I went on vacation😔 Day 11: it has never hurt like this omg Day 12: decided to do some extra exercises with it to see if helps even more. It already looks like I need to buy new underwear though😭 Skipped a day because it HURT. Day 13: it was doable, also did the extra exercises today🙏 Day 14: it was alright Took like a 4/5 day break I shouldn’t have taken😔 Day 15: it wasn’t too bad even after the break. Trying to find more exercises targeting want I want!😵💫
I have been doing this for about a month, I usually do it after a work out strength and cardio and I can definitely start feeling the difference I my muscles when I do this. Thanks Chick. I really enjoy this work out, even if I get weird looks at the gym lol
I'm trying this to strengthen my glutes and reduce some hip and back pain. I did only 0:45s first day for each and will go to 1:00m when stronger. It felt great. Thank you!
doing this everyday (unless i take a rest day) here's my experience! day 1: felt great, it hurt a little bit maybe because of my form but i definitely felt the burn it was great! day 2: it was lowkey harder this time idk why day 3: hardest day so far but did it, didn't feel enough burn though, i can't tell what i'm working out more my arms or my glutes 😭 stopped for almost a month and went thru a lil depression and lost all progress but we're backkkk day 1: super super difficult omg its crazy day 2: today was even harder for me
Doing this for summer! Day one - can feel the burn a little. Day three - still sore but managed to complete. Aching a little but see no difference so far. Day 5 - easier again today but see no progress.
Doing this everyday Day 1: feeling the burn Day 2: still feeling the burn but not as bad Day:3 feeling great Day 4: feeling slight difference (TOTALLY FORGOT TO UPDATE! The good news is that i have been doing it everyday with only 2 days I havent done it. There is a MAJOR difference and I feel like my thighs are stronger also!!)
I think I'll try this everyday from now on until summer.. I'll keep you updated: day 1: Felt easy to me but let see how it goes in the next days.. *had a break for 2 days * day 2: doing it ,felt a littel difficult to do reversed pump after having PE in school but I keep going . day 3:I think there will be often a 2 days break because I don't workout everyday.. But my ars is looking good feeling bigger and less insecure about it Day 4: So I did it now for 4 days since day 3 because I think you need more time for process..So my bum is plumpier, and I am more confident about it
going to start tmr! (im doing other workouts as well so one day this workout next day another workout and then the day after that this workout again) day1: ✅ struggled but made it through day2: ✅ finished but I had a lot of breaks in between day3: ✅ I feel sore but it’s getting easier to finish these workouts day4: day5: day6: day7: day8: day9: day10: day11: day12: day13: day14:
i will do this for 31 days. Day 1: ✅ it hurts a bit but it felt good (measured first day) Day 2: Day 3 Day 4 Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26 : Day 27: Day 28: Day 29: Day 30: Day 31:
i’m gonna do this for everyday till january, then switch, im trying to glow up before moving, im on a diet, doing core exercises, arm, leg, and now glutes. day 1: 👍🏽 x1 burns like hell
Gonna start this, will see how long i actually do it for!! Also doing emi Wong legs and daisy keech hourglass abs. Day 1: felt so quick haha, really easy!! Day 2: easy today as well
I have to actually commit this time!! Please yell at me to help me!! I'll take any support or insults 😫 day 1:✅super excited, I can feel the burn day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14:
vou começar hoje fazendo um dia sim e outro dia não, dps volto pra contar se fez diferença Dia 1: foi um pouco difícil mas consegui completar o treino Dia 2: ainda não vi nenhuma diferença e o treino tbm foi um pouco difícil mas vamo lá Dia 3: senti mais facilidade em fazer o treino mas ainda não consegui ver uma diferença (vou tentar me alimentar bem) Dia 4: consegui ver uma diferença pequena mas que já faz um diferencial enorme p mim 😁😁 não vou desistir !!! Dia 5: gentee não pude fazer o treino pq eu passei alguns dias fora mas hoje eu voltei a treinar e vamos continuar!!!
Gonna try this (your lucky I didn’t want to do it but I’m doing it for my comment) 1:✅ 2:✅ 3:✅ (took a 2 days off gonna try harder and do the video twice to make up to it for the next 2 days) 4:
doing this till the start of school: start: july 28 day 1: was pretty easy, gonna keep going day 2: a little harder than yesterday. kinda sore from it but not terrible.
Some commentary on the reverse singles and reverse pump would have been helpful. I basically just assumed that I was lifting my legs with my glute muscles for the singles but the reverse pump was alittle challenging to see where I was suppose to challenging myself
Day 1- felt okay not really feeling much but that could be my fault Day 2- combined this workout with a hip dip/side glute one and I’m really feeling it. Guess I needed that combo. I’ll keep doing both together and update
You have to squiz your glutes in every exercise as much as you can , but i found it pretty easy too. I think because its slow and on the floor , no jumping squats and stuff
Doing this everyday until idk Day 1 - ✅ it was pretty hard I was gonna quit but I kept going Day 2 - ✅ went by faster than I expected Day 3 - ✅ first 4 still hurt to do but ima keep going Day 4 - ✅ again the first 4 hurt maybe just the fire hydrant but I still finished Day 5 - ☑️ I was almost not gonna do it and just quit but I ended up doing itt because I wanna get a glow up 😭 Day 6 - ✅ still don’t notice a difference I think but keep going Day 7 - ✅
wanna keep everyone updated cuz I really liked this workout💗 day 1✅: it feels alright but when doing but kicks the other side of the hip hurts and get tired really fast
It is not off, it is 10 minutes, you could take the breaks (15 seconds), or not to, depending on your level. You are still doing 10 minutes (just with breaks), and if not, it’s 10 full minutez
Pls motivate me yall haha ✅️ day 1 Day 2✅️ ❌️ Day 3 rest Day 4✅️ ✅️ day 5 Day 6✅️ ✅️ Day 7 Day 8✅️ :/ Day 9✅️ Day 10✅️ Day 11✅️ Day 12✅️ Day 14✅️ july 9 Day 15, 10 of July skipped❌️ Day 16✅️ 11 july +made up for yesterday Day 17✅️ Day 18✅️ Day 19✅️ Vaca❌️ Vaca❌️ Vaca❌️ Day 20✅️ Day 21✅️ Day 22✅️ ✅️
I used this video to get me started, some I found easy to follow along. Some I had no idea what you were doing or how. The Reverse pump, I could not for the life of me figure out how to do that. I know im super late here, and also very new, I enjoyed the music, but I think it would be nice to have captions or a small window of explain what exactly to do.
hi! are you new to working out? to not be able to manage some exercises is totally normal, especially as a beginner. to give an example, single leg glute bridges are in many glute workouts, but they are very hard to do. it took me about a year to manage a single one with proper form. same with the reverse pump etc etc. with this specific exercise though you can strengthen some other muscles to help out the glutes. try some lower back strengthening exercises, and also make sure your hip flexors aren’t tight! tight hip flexors can really stop you from reaching your full potential with strength and range. feel free to ask more questions. happy working out!
Imma give y’all a update Day 1: the fire hydrant part was hard, but other than that pretty easy, little bit more sore on my left leg. Day 2: definitely felt easier on my right leg during glute kick backs, other than that pretty easier today ! Day 3: definitely harder , the kick backs was harder on both legs but I go through it, I can see a small change also
You’re not supposed to workout with a muscle group more than 2 times a week, and it has to be 48-72h between every workout to let the muscles rest. Unless you wanna destroy your body and get no results more than a thinner body and potential injuries:)
I will be writing my progress for a week to see if it works! I’m a 36 in inches Day 1: kinda hurt after a long swim practice Day 2: still no change Day 3: I’m now a 36.5 so there’s little change! Edit:i ended up not doing it and doin a diferent workout💀
Doing this for 2 weeks ( i dont want my butt to be HUGE i just want it to be there) Day 1- ✅️ Day 2-✅️ Day 3-✅️ Day 4-✅️ okay i thought it was gonna take me longer but i already got what i wanted,its actually bigger than i expected it to be- i think ill stop here,but this actually works so i really recommend.
Omg I love your workouts they are fast and there perfect for busy people especially moms . Thanks girl . Your glutes have grown so much since I saw you last. Awesome keep the hard work up ! You make me question my posture 😂😂😂❤❤❤❤😊😊
Okay im doing this for 2 weeks and will let you know what happens Day1: Done Day2: Done Day3: Done Day4:Done (my man said he saw some difference 😌) Day:5 skipped Day6: well although my body hurts (i did cardio yesterday) i kinda did it… not twice as always but did it Day7: skipped, Day:8 done twice
ill keep you guys update because im commited just like to remind me day 1; really burnt had to take breaks day 2; finished the whole thing and im feeling it in my hip area reminder ladies make sure your eating enough to put the weight there. eat the amount of protien x by your body weight in pounds
I love this kind of workout video where they just start working out without talking the whole time ❤️
I like that too,get to the burn,less pie -hole action
Yes omg exactly 💯 that shouting all the time you got this you can do it is driving me insane
@@victoriamakhmaltchi3177😊
ME TOO!!!!
Day 1: just did it
Day 3: its burning out and I'm loving it
Day 6- I can see a slight difference and even my hip dips are now smaller.
Day 20- IT WORKS GUYSS...I CAN REALLY FEEL THE DIFFERENCE. OMG THANK YOU SOOO MUCHHH
Updates?
updates?
I BELIEVE IN YOU
Does it cover up the hip dips
WHATT
Finally a workout that is actually doing something! I have done so many these past 4 years and this one really does work. I have been doing it for about a month now and I really do see a difference so keep going everyone and don’t give up. If you don’t feel the burn you’re either doing it wrong or you need to add more weight. You can feel the difference between the right and wrong. Good luck everyone
Did your glutes look better?
Did you do it everyday??
@@maryamcoletti2433do not do it everyday, don’t do it again for atleast 48 hours before doing it again
The pace of each exercise makes every move so intense. Thank you!
When I see comments of people saying " this was easy " LOL that means your not working hard enough, because the burn i feel when doing bridges is no joke, add a weight to it, if you really want to feel the burn!
I was actually really confused when I didn’t few no burn and I was like am I doing this right? So Ty 😭❤️
I need to add weight, yess
Or add bands! The burnnn
doing this everyday until the end of march x
day 1- definitely hard can kinda feel the burn
day 2- got slightly easier cant see much of a difference yet
day 3-took a break
day 4-finding the workout rlly easy now, improved by abt 1cm which im pleased abt x
You got this!
Keep updating us pls ❤
How did it go
How did it go
WHAT? 1 CM IS GREATT
Hello!
I have had so much trouble staying motivated to workout. However, I have a school trip coming up, and I'll have to somehow pull off a bathing suit. Hopefully the desperation is enough to keep me motivated. I've literally JUST completed this workout. Here's how I feel:
Day 1: just got home from softball practice and pitching some extra reps, so I was tired to begin with. Honestly, the hardest part was the very beginning. It only got easier from there. I'm excited to see how it feels tomorrow!
Day 2: worked heavily on pitching today during practice, so I only did the first half. Definitely burned, but in a good way lol.
Day 11: just got home from my trip! I know I haven't been commenting regularly, but it wasn't too much of a concern for me. I can say that I was very happy with my body in my bathing suit, and I felt so confident!
hope you had a nice trip!
That’s good !
Hey! I don’t know if you have continued doing this workout but do you think it worked?
@@jiaraalltheway Yes! I'm so sorry I haven't updated. I have stuck with this workout, doing it 3 times a week. It has worked wonders! I've gained so much more confidence!
I've been doing this few times already with a resistance band and it's burning a lot. I really enjoyed this workout. Thank you Sophie for good workout!
How do you use resistance bands on this workout??
@@amymcgee6454wrap around your mid thigh for the first two. You should look up resistance band glute workouts
hi!! i was wondering if you saw any progress from this workout:)))
Doing this every day as long as I can !!
Day 1:✅
Day 2:✅
Day 3:✅
you can do this!
do more
MORE
Been going for 4 days now woo feeling it 😅
where's the rest? cmoonn xD
This is my favorite workout, and I love that I can do this at home ✨
❤same
Reading all of those comments of people sharing their results day by day, I would like to say I don't think it is a good idea to repeat the same workout every single day, for better results you should anyway switch between training different muscle groups regularly, and between different exercises, and you should give your body some resting/recovering days to avoid overtraining
But starting is already a very big step into getting results ❤
Pls, do not insult me for this comment, I personally follow this channel and this workout quite often, but it is just more effective to alternate between exercises and muscle groups
I just did it, I’m going to report my progress to you guys. If I stop updating please hype me up.
Day 1: 👍
Day 2: 👍 Sore from yesterday
Day 3: 👍
Day 4: 👍
Day 5: 👍
Day 6: 👍
Day 7: 👍
Day 8: 👍 starting to see some good results: starting to feel firm and i can see a bit more definition
Day 9: 👍 Getting easier to do those single legged bridges
Day 10: 👍
Day 11: 👍 Used a resistance band burninggg
Day 12: 👍 i see progress
Day 13: 👍
Day 14: 👍
Day 15: 👍
Day 16: 👍
any update?
@@ginanonganonkalang Not quite but I’ll keep going and let u know
Rn
@@juliamazzuca6356Not a lot of difference but I’ll keep going until I go on holiday nd lyk
Not all hero’s wear capes. Going to start this solely based on the fact that you left this comment, so thanks!
Thanks!
trying to hold myself accountable with this comment and sharing results!
- I am 5’5” and 120lbs
-Day 1: ✅ It burns but it was manageable! it felt really good
-Day 2: ❎ Off day
-Day 3: ✅ a bir easier but still hurts
-Day 4: ✅ This hurts so good omllll I can feel it working even if there’s no physical result yet
-Day 5: ✅ I see a very very small difference not really noticeable yet, gotta keep working!
How’d it goooo ?🎉
I’m gonna start doing this every day for as long as possible
I’m 5’4.5 103 lbs trying to glow up & gain a little weight for this summer, wish me luck
Day 1: ✅ done, burns a little but not much. I just feel very trembly. I like how quick it is, I think i can manage this every day
Day 2: ✅ a little more difficult than yesterday
Day 3: ❌ i forgot to do it
Day 4: ✅ done! it’s a little easiee now i think
Day 5: ✅ the fire hydrant got way harder for some reason but the rest is chill
Day 6: ✅
Day 7: ❌ i’m going camping so i won’t do it for a few days
Day 8: ❌
Day 9: ❌
Day 10: ❌
Day 11: ✅ i’m backkk
Day 12: ✅ a little sore from yesterday but i did it lol
Day 13: ✅ this was really hard today for some reason
Day 14: ✅ two weeks!! woo
definitely see a difference, gonna keep doing it but not gonna update regularly
UPDATE!!!!
need an update
what kind of difference did u see? like did your glutes grow?
Thats the most engaged I've ever been during a workout, awesome!
College starts in a matter of months, and this is going great for me!
Wow this actually worked!! I did it for 3 weeks and I saw a visible difference! Thanks so much, I’m going to continue!!
Doing this whenever I can!
3/15/24: great work out! Really felt the burn in my legs and butt! 😂 can’t wait to keep doing this!
3/16/24: walked around with my sisters in the mall the whole day while wearing heels! That was workout enough for me 😅
3/17/24: happy St. Patty’s day of you celebrate! I don’t really understand if I’m doing the reverse pump right and my wrists and stomach hurt SO much while doing this! Good burn though!
4/15/24: I’m giving up on this one for now, it hurts the wrists way too much. I’ll just have to wait until I get a floor mat or something 😢
Keep going! I’m rooting for you!❤️
@@emmaalunaa ah I completely forgot about this thank you for the reminder!
Loved this workout, wish it could be longer. Can you do more intense leg and glute workouts? Thanks!
Just increase reps and use resistance bands
This is my new favorite for when I have a super long day and just don't have the energy for a full gym session
Right? I try to work out from home and it's so hard. Most days I dont have enough energy. But I do small session workout like these and yoga which helps.
doing this for 1 month going to update whenever i do! like to keep me reminded
Day 1:✅definitely burns especially the bridges and fire hydrants, i’m a bit wobbly but it’s definitely burning so far!👍
Day 2:✅It definitely hurt my glutes more than yesterday, but that’s because i put more effort and technique in!
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
girl what happened LMFAOO
@@camillanoel OMFG I COMPLETELY FORGOT ABT THIS😭 I GOTTA START OVER
Okay, I’m going to try my best to stay committed to this so I will update everyday
Day 1: 👍 Fire hydrants burnt the most
Day 2: 👍 Burned a bit more from being sore from yesterday
Day 3: 👍
Day 4: 👍 Getting a little bit easier
Day 5: 👍 Idk why I was shaking a lot
Day 6: 👎 Off day
Day 7: 👍 Getting easier; incorporating weights tomorrow
Day 8: 👍 Added weights, much more difficult
Day 9: 👍
Day 10: 👍 I definitely see a difference ; getting much easier
Day 11: 👍
Day 12: 👍
Im moving on to more difficult exercise videos! I did notice a little difference
Going to try this every day till I reach my desired results. Today was my first time working out in months so bear with me:
Day 1: ✅ first couple of exercices I could really feel it in my glutes. Then the middle exercises were hard for me because they hurt my lower back, not sure if I’m the only one.
Day 2: ✅ figured out how to do the reverse pumps properly and oof the burn. Also I added an extra exercise (hip thrusts with a weight. The weight is a backpack full of textbooks.)
Day 3: ✅ I dont know why I haven’t been feeling sore in my glutes the day after a workout but I’m gonna trust the process.
Day 4: ✅
Day 5: ✅
Day 6: ❌Rest day
Day 7: ✅ I think I’m noticing a tiny bit of results. Will keep updating
Day 8: ✅
Day 9: ❌ vacation
Day 10:❌ vacation
Day 11:❌ vacation
Day 12:❌ vacation
Day 13:❌ vacation
Day 14:❌ vacation
Day 15:❌
Day 16:✅ starting up again, I have noticed some difference
Day 17: ✅
Day 18: ❌
Day 19: ✅
Day 20:
Girl I love ur workouts so much 😭
Wow.... it's cool close the week with this super Workout!!!
I love you 10 minutes workout, because you can do them in every moment of your day.
❤🧡💛💚💙💜
Simply Amazing. Have a nice Weekend everyone.
Thank you so Much Sophie. 🙏
Thank you so much for this video. So far so good here and it helps me maintaining lower back pains :)
Leaving this comment to hold myself accountable! Doing it every day for 30 days.
Day 1: ✅️ felt the burn but kept going
did you do it
i’m sorry but the way your comment stops at day 1😭 real
Doing this for two weeks! starting 5/26/24
day 1:
day 2:
day 3:
day 4:
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day 8:
day 9:
day 10:
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day 12:
day 13:
day 14:
Is it works?
Trying to do this and this comment is my motivation!!
Day 1: quite easy🗣️
Day 2: not too hard🤷♀️
Skipped the weekend
Day 3: starting to burn a little😭
Day 4: it was painful😔
Day 5: not too bad
I took a LONG break I shouldn’t have taken😭
Day 6: might have seen some progress
Skipped another day😤
Day 7: it burnt. But there’s definitely something growing🎉
Day 8: omg it hurts so much, but it’s working!!
Skipped 2 days🥲
Day 9: it has never hurt like this before😢 but the workout is definitely working!!!😍
Skipped another day😢
Day 10: I really think it’s helping!!😵💫
Skipped 5 days because I went on vacation😔
Day 11: it has never hurt like this omg
Day 12: decided to do some extra exercises with it to see if helps even more. It already looks like I need to buy new underwear though😭
Skipped a day because it HURT.
Day 13: it was doable, also did the extra exercises today🙏
Day 14: it was alright
Took like a 4/5 day break I shouldn’t have taken😔
Day 15: it wasn’t too bad even after the break. Trying to find more exercises targeting want I want!😵💫
Update
@ I think it definitely helps, but maybe throwing in some workouts for your upper glutes would be even better! I’ll start doing that and update!!🙏🙏
@@Xxsphieszn goodluck
I have been doing this for about a month, I usually do it after a work out strength and cardio and I can definitely start feeling the difference I my muscles when I do this. Thanks Chick. I really enjoy this work out, even if I get weird looks at the gym lol
You are such an inspiration ✨️, for someone that's lost hope in the cruel reality of the world ; thank you so so much. ❤️
I'm trying this to strengthen my glutes and reduce some hip and back pain. I did only 0:45s first day for each and will go to 1:00m when stronger. It felt great. Thank you!
Perfect addition to leg day at the gym! Thank you!
doing this everyday (unless i take a rest day) here's my experience!
day 1: felt great, it hurt a little bit maybe because of my form but i definitely felt the burn it was great!
day 2: it was lowkey harder this time idk why
day 3: hardest day so far but did it, didn't feel enough burn though, i can't tell what i'm working out more my arms or my glutes 😭
stopped for almost a month and went thru a lil depression and lost all progress but we're backkkk
day 1: super super difficult omg its crazy
day 2: today was even harder for me
Doing this for summer!
Day one - can feel the burn a little.
Day three - still sore but managed to complete. Aching a little but see no difference so far.
Day 5 - easier again today but see no progress.
keep going ❤
Doing this everyday
Day 1: feeling the burn
Day 2: still feeling the burn but not as bad
Day:3 feeling great
Day 4: feeling slight difference
(TOTALLY FORGOT TO UPDATE! The good news is that i have been doing it everyday with only 2 days I havent done it. There is a MAJOR difference and I feel like my thighs are stronger also!!)
Update plssss
get back to work girl u missed it for 3 whole weeks!!!
Straight to the point. I love it. 😊
Been doing this for a 1 and half weeks and I can totally see a difference
I think I'll try this everyday from now on until summer..
I'll keep you updated:
day 1: Felt easy to me but let see how it goes in the next days..
*had a break for 2 days *
day 2: doing it ,felt a littel difficult to do reversed pump after having PE in school but I keep going .
day 3:I think there will be often a 2 days break because I don't workout everyday..
But my ars is looking good feeling bigger and less insecure about it
Day 4: So I did it now for 4 days since day 3 because I think you need more time for process..So my bum is plumpier, and I am more confident about it
Can you let us know what you eat in the process I may forget to come back but will save this video to find your comment again .
Update lol
@@typicallytalya i think u need eat food rich in protein 😊
Day 5 of doing this and i can see a diff! My glutes definitely look fuller!!
going to start tmr! (im doing other workouts as well so one day this workout next day another workout and then the day after that this workout again)
day1: ✅ struggled but made it through
day2: ✅ finished but I had a lot of breaks in between
day3: ✅ I feel sore but it’s getting easier to finish these workouts
day4:
day5:
day6:
day7:
day8:
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day14:
Any chances please update 💕dear
@@Radhikamohan26 yes sorry I forgot😭😭
Thank you! I just discovered your channel as I was looking for glute exercises and loved this simple yet efficient workout :)
Love this workout! Would really help if the preview sounds and change exercise sounds were different
i will do this for 31 days.
Day 1: ✅ it hurts a bit but it felt good (measured first day)
Day 2:
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Any changes please update💕 dear
Day 1: Just did it, good, easy peezy
Day 2: I've shortened the range of motion, making the exercises more difficult and focused. It's burning, no cap
i’m gonna do this for everyday till january, then switch, im trying to glow up before moving, im on a diet, doing core exercises, arm, leg, and now glutes.
day 1: 👍🏽 x1 burns like hell
Day 1: Done
Day 2: Done
Day 3: Done
Like that it’s quick. Not sure about the music though. Once that guy was saying “gonna hit you with a name tag” I had to turn the volume down
🤣🤣🤣🤣frr
Gonna start this, will see how long i actually do it for!!
Also doing emi Wong legs and daisy keech hourglass abs.
Day 1: felt so quick haha, really easy!!
Day 2: easy today as well
how long did you end up doing it for?
I have to actually commit this time!! Please yell at me to help me!! I'll take any support or insults 😫
day 1:✅super excited, I can feel the burn
day 2:
day 3:
day 4:
day 5:
day 6:
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get on it sis
Get backkk
Day 1: ✅️
Day 2: ✅️
Day 3 : ✅️❤
Day4:✅️
LIKE TO MAKE ME REMEMBER
vou começar hoje fazendo um dia sim e outro dia não, dps volto pra contar se fez diferença
Dia 1: foi um pouco difícil mas consegui completar o treino
Dia 2: ainda não vi nenhuma diferença e o treino tbm foi um pouco difícil mas vamo lá
Dia 3: senti mais facilidade em fazer o treino mas ainda não consegui ver uma diferença (vou tentar me alimentar bem)
Dia 4: consegui ver uma diferença pequena mas que já faz um diferencial enorme p mim 😁😁 não vou desistir !!!
Dia 5: gentee não pude fazer o treino pq eu passei alguns dias fora mas hoje eu voltei a treinar e vamos continuar!!!
I’ve been using this workout for a month and I am starting to see the muscles!
Gonna try this (your lucky I didn’t want to do it but I’m doing it for my comment)
1:✅
2:✅
3:✅
(took a 2 days off gonna try harder and do the video twice to make up to it for the next 2 days)
4:
KEEP GOING!!!!!!!!!!!!!💗💗💗💗💗MAKE THAT BOOTY HURT
@@anonymousnaat7839I haven’t done it for 2 days bc I started my periods and have bad cramps but I’m gonna try again tonight ❤
Girl keep going You got this hun! ❤️
doing this till the start of school: start: july 28
day 1: was pretty easy, gonna keep going
day 2: a little harder than yesterday. kinda sore from it but not terrible.
Update?
@@graceroselys omg i forgot to update- i’m done with it and it did help quite a bit. definitely toned more than grew though.
Thank. As a 50 year old woman with knee issues this was a good solid work out
Some commentary on the reverse singles and reverse pump would have been helpful. I basically just assumed that I was lifting my legs with my glute muscles for the singles but the reverse pump was alittle challenging to see where I was suppose to challenging myself
can u explain what to do idk if im doing it right
10 weeks postpartum feeling good!!!
I like a less chatty Workout too, however, I also like some direction while I’m looking down and not at the TV!
I gonna do this every day until i reach my goal
Day 1 - ✅(felt difficult at the beginning of the video but easy when its ending)
gonna do this for 3 weeks
Day 1
Day 2
Day3
Day4
Day5
Day6
Day7
Day8
Day9
Day10
Day11
Day12
Day13
Day14
Day15
Day16
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Day18
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Day21
Any changes please update dear💕
Fun workout perfect for days when I can’t go to the gym
Day 1- felt okay not really feeling much but that could be my fault
Day 2- combined this workout with a hip dip/side glute one and I’m really feeling it. Guess I needed that combo. I’ll keep doing both together and update
th-cam.com/video/-cAGR3GiZIU/w-d-xo.htmlsi=JzqsQYr9JppPG9Gp
Here’s the hip workout one!
Ngl this actually mad easy lmao def gonna being doing this as a warm up !
Did it lol so say 2 done boom
You have to squiz your glutes in every exercise as much as you can , but i found it pretty easy too. I think because its slow and on the floor , no jumping squats and stuff
Doing this everyday until idk
Day 1 - ✅ it was pretty hard I was gonna quit but I kept going
Day 2 - ✅ went by faster than I expected
Day 3 - ✅ first 4 still hurt to do but ima keep going
Day 4 - ✅ again the first 4 hurt maybe just the fire hydrant but I still finished
Day 5 - ☑️ I was almost not gonna do it and just quit but I ended up doing itt because I wanna get a glow up 😭
Day 6 - ✅ still don’t notice a difference I think but keep going
Day 7 - ✅
Well, this was a pain in the *ass* ✋✨
wanna keep everyone updated cuz I really liked this workout💗
day 1✅: it feels alright but when doing but kicks the other side of the
hip hurts and get tired really fast
Thanks for this workout! The timer is totally off tough 😢
I believe she is still working out through the breaks as well.
It is not off, it is 10 minutes, you could take the breaks (15 seconds), or not to, depending on your level. You are still doing 10 minutes (just with breaks), and if not, it’s 10 full minutez
After she preveiws the next move, she puts 15 seconds back on clock before switching. I was off at first , too.
Pls motivate me yall haha
✅️ day 1
Day 2✅️
❌️ Day 3 rest
Day 4✅️
✅️ day 5
Day 6✅️
✅️ Day 7
Day 8✅️ :/
Day 9✅️
Day 10✅️
Day 11✅️
Day 12✅️
Day 14✅️ july 9
Day 15, 10 of July skipped❌️
Day 16✅️ 11 july +made up for yesterday
Day 17✅️
Day 18✅️
Day 19✅️
Vaca❌️
Vaca❌️
Vaca❌️
Day 20✅️
Day 21✅️
Day 22✅️
✅️
You are doing well. Keep it up
@@payton8789 Thanks Payton much love🥰
@@Sojourni It's nothing😊
I used this video to get me started, some I found easy to follow along. Some I had no idea what you were doing or how. The Reverse pump, I could not for the life of me figure out how to do that. I know im super late here, and also very new, I enjoyed the music, but I think it would be nice to have captions or a small window of explain what exactly to do.
hi! are you new to working out? to not be able to manage some exercises is totally normal, especially as a beginner. to give an example, single leg glute bridges are in many glute workouts, but they are very hard to do. it took me about a year to manage a single one with proper form. same with the reverse pump etc etc. with this specific exercise though you can strengthen some other muscles to help out the glutes. try some lower back strengthening exercises, and also make sure your hip flexors aren’t tight! tight hip flexors can really stop you from reaching your full potential with strength and range. feel free to ask more questions. happy working out!
Just lift your knees and squezze your butt then, that's it.
Thank you. I recommend you, change music and gives more instructions with your voice, in order to ensure the postures. Thanks again.
I love this no intro. Fast and easy workout! 😊
Doing this for 1 month
initial measurements
hips:38inch
thighs 24inch
Day1:✅
update !!!
How about now?
Great workout and I'm loving the songs too ❤
Imma give y’all a update
Day 1: the fire hydrant part was hard, but other than that pretty easy, little bit more sore on my left leg.
Day 2: definitely felt easier on my right leg during glute kick backs, other than that pretty easier today !
Day 3: definitely harder , the kick backs was harder on both legs but I go through it, I can see a small change also
Soo??
@@rxmen_vibez8485 i stopped writing about the days but by day 5 my butt had a significant growth it’s gotten bigger over the weeks
@@uzi6598 ight make sure u keep doing it to retain that growth even if its only twice a week
You’re not supposed to workout with a muscle group more than 2 times a week, and it has to be 48-72h between every workout to let the muscles rest.
Unless you wanna destroy your body and get no results more than a thinner body and potential injuries:)
What happened 😭
Thank you for the workout!!!🙏🏻it was very good!
This was a great add-on after my leg day 😊
This workout is 🔥🔥🔥
I will be writing my progress for a week to see if it works!
I’m a 36 in inches
Day 1: kinda hurt after a long swim practice
Day 2: still no change
Day 3: I’m now a 36.5 so there’s little change!
Edit:i ended up not doing it and doin a diferent workout💀
soooo??
Update?
Update?
i never belived in those workouts, but im really gonna try hard on this one. Im gonna do it 2x a day-morning and at night..
day 1:well it kinda burns
Doing this for 2 weeks ( i dont want my butt to be HUGE i just want it to be there)
Day 1- ✅️
Day 2-✅️
Day 3-✅️
Day 4-✅️ okay i thought it was gonna take me longer but i already got what i wanted,its actually bigger than i expected it to be- i think ill stop here,but this actually works so i really recommend.
Thank you for your training
Tighten the abs while doing this! Burns 🎉
Day 1 done. My butt started hurting in the beginning, now it's okay. Sweating like hell tho
this is your sign to try this asap
not hard but it burns well
Omg I love your workouts they are fast and there perfect for busy people especially moms . Thanks girl . Your glutes have grown so much since I saw you last. Awesome keep the hard work up ! You make me question my posture 😂😂😂❤❤❤❤😊😊
Thanx jus finished 💕💕💕🌺
gonna do this till my birthday 🥳
I'm new un this exercices jejejeje, but really good, and without rest 👍
Thanks for your work 🙂
Okay im doing this for 2 weeks and will let you know what happens
Day1: Done
Day2: Done
Day3: Done
Day4:Done (my man said he saw some difference 😌)
Day:5 skipped
Day6: well although my body hurts (i did cardio yesterday) i kinda did it… not twice as always but did it
Day7: skipped,
Day:8 done twice
Any changes please update💕 dear
I already feel the burn! :)) These are my favorite type of exercises.
Thank you for another great video. ❤
Doing this for 60 days
Day 1:✅ i didnt think of marking it when it was day 1
Will do the days in replys
Day 2: ✅ not very hard, im sort of athletic so this is easy for me but i feel the burn its the good kind!!
Day 3: ✅ it was pretty easy, tho I feel burning, I’m expecting some results by day 5 but no results yet.
Day 4: ❎ it was my rest day!
Day 5:✅ I’m starting to notice some minor changes! Today was harder because I took the exercise more seriously.
i’m going to do this for 14 days i will start feb 12 right before i shower at night
feb 12
Day 1✅
Day 3 I picked this video because 10:18 (the length of the video) is my birth date
ill keep you guys update because im commited just like to remind me
day 1; really burnt had to take breaks
day 2; finished the whole thing and im feeling it in my hip area
reminder ladies make sure your eating enough to put the weight there. eat the amount of protien x by your body weight in pounds
Can u do a routing for geting stronger and geting muscles plzz
THENX on youtube... just a personal tip of mine.
Add ankle weights
Day 1 ✅
Doing it!
Day 1: ✅
KEEP DOING IT U GOT THIDD