15 MIN INNER THIGH WORKOUT // Toned & Tightened Legs | Sanne Vloet
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- เผยแพร่เมื่อ 15 ม.ค. 2020
- 15 Minute INNER THIGH WORKOUT For Long & Slim Legs // Sanne Vloet + Sami Clark
Hey guys,
If you've worked out more than twice a week since the new year started comment a 🔥sign. So how is wellness month going for you so far? I have another workout video ready for you guys with my friend Sami, who I know you guys have seen before! Since having a good balance between exercising and diet is key i wanted to make sure I shared another fitness video for everyone to follow along. Once I'm in LA maybe I can invite a few of you girls to do a workout with Sami and me?
I try to always share workouts with no equipment or small hand-weights and bands for added resistance. All of these exercises can be done without bands so just follow along as Sami and I train the parts of our legs that are hard to tone. You will feel it and if it gets too easy you can always add a stronger band to really righten up your legs! I've been doing this workout and pvolve all month so tell me what you guys think and we can film more workouts for you guys once I'm settled in LA.
Good news! My sim card is in so i'll be reaching out to a few of you on IG to share my number. Don't worry I'm going to share my cell with everyone on Monday, but I just want to make sure I can handle all the messages first by slowly opening up my number to you guys.
Let me know if you'd rather I use the Community App. I heard Gary V talking about text on his podcast, but I thought sharing my actual number would be more fun.
Don't forget to subscribe here bit.ly/2KzihS5 and share this video with everyone you can think of!
xx
Sanne
Say hi to my friend Sami on Instagram, @samiclarke (bit.ly/38b7ckh)
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5 - แนวปฏิบัติและการใช้ชีวิต
Thanks Sanne.... 😘😍For making this vlog....as this is one of the most troubleshooting areas that holds on tension in our bodies....❤️❤️❤️
omg I was soo happy when I saw title of this video, notification squad!
YASSSS!!! Thigh workout and especially inner thigh workouts is what I am always searching for!❤
Finalllly🙈 I was waiting ❣️ missed to fashion sanne so much 💙love you sanne 😍 ❤️
Giving this a try tomorrow! Super excited!
Definitely will try this !!💪🏼
🔥🔥
Thank you for this one!!
Thank you, Sanne 🥰 Love your workouts with Sami 😘
yes Sanne!! thank you so much
i do this 2 times a week along with more of her workout along with bloeflex and joanna sho and blow flex 7 days a week love theses workout........thank you
Awesome workout!! Great energy and form ladies!
Yes! I love these!!
I did this yesterday and was thinking huh, didn’t feel like I was hitting the areas… today, the soreness I feel tells me I totally hit these areas! Well done, added to my workout routine! Thank you!!
Thank you for the warning lol
Awesome! I got a notification 😘💪🏻 going to try 💫
More workouts like these with sami please!! 🤗🤗🤗
Did this workout in the gym today😄😄 It is a GOOD one folks😄😄💪💪💖💖 Thanks Sanne😘💖
I'm sorry but that band around the legs exercise is not inner thigh, that works the outside of the hips, glute medius and minimus.
@@samanthajay4105 Well the inner thigh muscles bring the legs together, so you could put a band around a pole or a table's leg and then around one of your legs, then squeeze your leg in towards your other leg. That would work those muscles well. When your laying on your side gravity is pushing your legs inward for you so it's ineffective.
Thats not completly right, u also tone ur inner legs. If u go realy slow on the way in. But it more work the outer legs thats true.
Yeah I felt that on my outer thighs and I was thinking if I did it wrong
Thanks for this! I was wondering why i wasnt feeling anything with my inner thigh
if you ladies are looking to work your inner thighs lie on our backs legs up and bent and squeeze a cushion between your legs, hold it for 30 seconds then rest 15 seconds, repeat it twice through, you can even move the legs while you're doing this exercise bringing the knees towards your chest then directing them away from you and just before the toes touch the floor bring them back to the chest
Great work!!!!Thanks!!!!
I love doing her workout I workout 7 days a week I also do Blowflex and Joanna sho robertas gym plus more I am doing 5 challeng daily .........keep theses comming thank you tammi
Lovee your vidoes😍♥️
great inner thigh workout! Thanks, Sanne!
Super training thank you very much 🤗😉
After trying I must say it felt more like an outer thigh work out to me. But I like your work outs very much
blossomkitty yeah this was NOT inner thigh lol
I felt it in both inner and outer and glutes too... still burning
@@laaurenagreen yes its for outer thight most
I just tried this workout the 2nd time. The first I thought the same. But the second time I tried the workout, I payed attention to my form and really felt it in the inner thighs and outer glutes!
Thank you sooo much for sharing I will have to try !! 😘💕☺️
Ashley Kelly why not we can do it
easily.der frnd 😀
This is exactly what I needed rn, I've been doing your other workout vids and they're fantastic. Thank you Sanne! Ly!
I know it is quite off topic but does anyone know a good website to stream newly released movies online ?
@Crew Sawyer Flixportal :D
@Zayd Julian thanks, I went there and it seems to work :) Appreciate it !!
@Crew Sawyer Happy to help =)
Great workout thanks 😊
Great workout 🏋️♀️
I Love your vlog 😍
I want to try this later!
Love all your videos 💞💞 Question: Would you recommend for getting lean and not bulky: A high weight resistance band or lower weight but higher rep?
Excellent workout
Amazing ❤
nice ! Love this :-)
love the bgm
thank you so much Sanne
years now. Can you please do a video on tips how to make it easier (like how to not overexercise)?Thank you Sanne💗
ad‘s in a workout video is a no go!
Thanks🥰
絶対やります！
🔥🔥
🔥🔥🔥
This is a good leg workout but def 75% outer and 25% inner thighs!
Genuine question, what’s the difference, results wise between inner and outer thigh workouts? If I want a thigh gap, which part should I focus on?
@@Mariam-cn6cm inner thighs
@@Mariam-cn6cm you have to target your whole thigh if you want to slim it
I’m doing it today😁😁😁
🔥
her: good job now we’re gonna do this one more time
me: *stares at my legs while shaking* 😰
Same my legs were shaking too
スタイル良すぎ！
Outstanding work out video.
Monday I have another great one coming out!!! I hope you follow along and try them at home! xx
@@SanneVloet Why not Daffinatly
More pvolve workouts!!
Thankyou so much for this
Is there anyway to do the first part of this video without knees cracking?
Like my knees dont hurt but they are week & crack. (Age40)
Thnx
What resistance bands are you using (brand)?
i love u💜
Is this gonna help reduce fat in the inner thighs as well??
Holaaa cada dia mejor todos los ejercicios besitos
What resistance band are you guys using?
Good that we can immediately use the video cause you didn't put any introduction and leave all the break times between exercises ;)
Very nice
I would love to get to exercise together with you! Such a pity i live in Italy :/
Nice exercise
When should I replace my resistance bands?
♥️
What band are you using?
what brand is the resistant band
😍❤️😍❤️😍❤️
😍😍😍😍😍😍😍
3:34 beautiful smile
What is the brand of the band you are using? Thanks!
Maybe gymshark
Good morning Wonderful 🌞
Need your workout with p.volve.....
This it right here....oh....and my glutes are screaming😖😣
How often should we do these exercises during the day
my question is more: how often we should do this a week ;-)
16:01 have a nice day. Congratulations vídeo
I do 15 minuts with her❤️💪🏾
0:19 I loved your Look
my outer thighs burn now lol
Those Barbie long legs😭😭😭so pretty
Hi Sanne! Is this workout good for beginners?
Hey Sanne! I just followed along with your video and I want to message you a time lapse of it on instagram!
gillian koh from singapore u sure u can do this anot hahahhaha
the exercises are not really inner thigh... and why are there advertisements within the workout? they could be before or after but not during an exercise...
Thank you I think some of the exercises here really help my innerthigh muscle strengthening. Though I believe every exercise movement should incorporate breathing, which makes it much more powerful and effective. This video doesn’t mention when to breath in/out. Or just simply remind us to breath instead of holding it would be great.
Sanne Ur workout video is so beautiful as like U 😀
How do you avoid building muscles as a model? like realistically you don't want to really build quads and the like in fear of looking bulky rather than slim but exercises like squats usually result in quad growth (for me anyways)
Is the other girl your coach?
anyone knows where her band is from ?🥰
faking jazz together I think it’s from gymshark
😻😻😻😻
But this is NOT inner thigh!!!
75% outer thigh workout. Pls learn how the muscles work before u tell other "how" they can train muscle XY...
😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
How often in the week
Everyday
@@7ringshoe789 i dont think so. I train 4 a 5 times in the week. Like model workouts. Running and cardio. So to do this also everyday is overtraining. It is 80% food. 20% training
Love you Sanne
Another good exercise for inner tights is using a Pilates circle ⭕️ and squeeze it between your tights.
The last exercise is very very bad for you foot, the foot requires to be flat otherwise you can have injury to your 5th metatarsals.
does this work if you don't have the band? :/
No, it's the whole point with the exercises, you need the resistance to make your muscles work properly for it to have an effect
It will work, try to do these exercises without band. You will see that they are still good workout. The band provides extra resistance.
Who is the other girl?
Sami Clarke
🖥 💻 🎬
I felt like one of these exercises was for inner thigh.
painful
Good morning wonderful
Hi