10 MIN Inner Thigh Beach Burn Workout // Sami Clarke
ฝัง
- เผยแพร่เมื่อ 2 ส.ค. 2024
- 10 MIN Inner Thigh Fitness Routine // Summer Body Workouts w/ Sami Clarke
Hi friends!
Good morning! What time is it where you are? It's just past 6am on Monday here in LA and I hope you guys are waking up with all the motivation in the world! Last night I shared my IG live schedule for the week so if you are working out with me on TH-cam and Instagram leave me a star emoji in the comments below! You guys don't know how much I love reading your comments here and seeing you guys jumping onto our live workouts has motivated me to keep pushing myself here on the channel.
I think today's video is one of my favorite videos that I have filmed so far! I'm a beach lover and the weather was perfect when we filmed so if you like workouts like this let me know! I can share a few more of them this week for you guys! What do you think?
I hope you are ready! Curious to see how many of you are going to join me on Live and do a double workout today! Let's make this week our best week yet!
xoxo
-sc
Find me on Fit Plan: fitplan.app.link/Xak2l7VJ55 - แนวปฏิบัติและการใช้ชีวิต
![[#SHORTS CLIP] ครูอึ้ง กรรมการอึ้ง ฮ่าๆ l ซานิเบาได้เบา l One Playground](http://i.ytimg.com/vi/qeBTuMJs4t0/mqdefault.jpg)
i LOVED how you talked us through each movement in this video!! it really helps to keep me focused and motivated throughout the whole workout:))
YAY! Glad to hear it babe
Saaamd
Sami is doing such great things for the YT fitness community. She's so positive and motivating, never judgemental or giving off superiority complex vibes (even though she is #goals!). She seems really genuine too, i get the feeling she's doing what she likes and not just trying to get famous or something. Keep it up girl! XOXO
soooo much better with you talking us through!! loved your workouts before too, but now it's just that much better
YAY!!!
This workout was SOOO GOOD !! The quality of your videos has so much improved ! LOVE that you talk to us and that they are so good music too. Everything was perfect. Thank you so much for the quality of your workouts !!
Inner thighs is such a problem spot of mine 😩 Thanks for this vid Sami🙏🏼💕
I love how u talked us through it, it really helped me stay focused! Also would love to see your arm workouts bc ur arms are goals
thank you so so much for making these!! you inspire me everyday💓
I think this is my favourite workout of yours!! I loved the new location and you talking us through it :) thank you for the effort you put in to your videos, I'm genuinely excited to do your workouts ❤
I loved it so much I had to do it 3 times 🤣
Thank you Sami, you are amazing!
Update:
I have been doing this workout for 1 whole week, 2 to 3 times a day and I see a big difference on my legs, they look so much more toned and strong. I am so happy, this is exacty what I needed!
BEAST MODE!!!!
I’m almost 42 and I love your workouts Sami! Thank you for keeping us motivated and for sharing quality content! ❤️ from Canada.
Awww so awesome! Thank you so much
ahhh I needed this, I love your workouts so much 💙
Ooh that was a quick burner ! I would so love longer durations of such low impact workouts for booty & thighs please 🙏🏻 and Thankyou for constant motivation and inspiration girl ✨ more strength to you
Hey Sami, Thank you so much! It reallly burned after I did the full body workout of you of last wednesday! I really love it when you talk us through! Maybe upload some more full body workouts and what I eat in a days? Love those! Lots of love, Jenny
i hope so much that this workout will work and makes my legs slimmer and toned! thx for this workout sami 😊
I loved that you did this by the beach. Great view and your blue went great with the background!
⭐️ this workout 🏋️♀️ is amazing 😉! I can feel the burn all over my inner thigh! Really happy 😊 I did this workout 🏋️♀️ with you! Love ya! 💕
That was amaziiiing ! super nice background songs, short rests to get into position, and a really cool girl coaching us while working out :) Please more of those "talking" exercices !
I loooooove this!!! more beach workouts, please!
Love your workouts Sami thank you So much and love your music
Love your videos! I’m 50 and they always motivate me even when i’m finding it challenging 💕🙌🏼
Incredible!! Great work xx
Thank you Sami from Italy!! I love what you do💕
Thank you love!!
So excited to try a new workout. Love u, Sami🥺❤️
Love you!!
the visuals of this video 😍
this was amazing!! love all your workouts xx
Thank you babe!!
so excited to do this 🥺🥺
Sami, can you do a long lean arm workout? You have ballerina arms, I want to know your method!
Absolutely!
I‘m interested too but I like more the 5-10 min Workouts is it possible? Also for the chest??
awesome as always!!
Is it normal that am that excited for this workout? 🤷🏻♀️ thank you Sami ❤️
hehe I love it!!!
Love this one
it took more than 12 minutes, but i did it, and im happy for it, thank u!
Love this workout! What a burn!
I really liked this video because u talked ! Do more like this! Thanks!
Sami you have really inspired me to start my own workout videos! Keep up the good work, girl! 👍😁
WOOHOO!!
I literally love your workoutssss
YAY!!!
Yes this sitting, i love it. X
Great workout! I'm at the beach and was just wondering what exercises to do. Love your videos Sami
How perfect!! ;)
Loved this one 🔥🔥🔥
Very nice work!!!! Thanks!!!
I cannot WAIT to try this one!!! 😍😍
YAY!!! It is one of my favorites ;)
Great workout, thanks 😘
Ah, thanks, Sami! I’m finna do it tomorrow 💥😍🙌
ohhhhh yes! Get it babe xx
Great workout...inspiration for my own channel
Thank You!!!!!❤
Great workout thanks 😀
Hi Sami I just wanted to say can that I love your workouts and they are really helping me. And can you do a cardio 1000 calories burn because I want to know how much calories i am burning from the workout. Love you ❤❤
Loved this leg workout would love a workout for the waist-love handles xx
Please do more 10 \ 20 minute workouts! Love your videos ❤️❤️
Amazing! Will do babe
Thank you so much Sami this workout BURNED MY INNER THIGHS! I love your workouts so much please never stop doing workouts, your the only one that I trust with my workouts💕
Sahlah Fatima how long did it take you to start seeing results and how long until you were actually happy with your thighs?
Jana Muhaidat honestly my opinion is going to be invalid because everybody has different bodies and it may take more time or it may take less time to see the results, but I did multiple workouts, i did Chloe ting and Sami. I did Sami’s thigh workouts and I’m currently doing Chloe’s summer shred 2020 I saw A HUGE change, my body drastically changed I took videos, pictures etc. i love Sami but her workouts are short term if you want to see a change you’ll have to workout regularly. Chloe has long term workouts she has a free program and most of her programs last up to 30 days. Chloe’s workouts have had a huge impact on my body Sami’s workouts also played a huge role but again her workouts are short term. It took me 3 months to achieve a thigh gap. I have thigh fat when I sit down so I’m trying to eliminate that so I’m not that satisfied with them but yes I have seen a huge change with my body not only my thighs and I highly recommend Chloe ting and Sami. Remember that you need to have a clean diet don’t completely cut out sugar but have a bit and measure your quantities.
Sahlah Fatima her workouts can be long term too if u continue to do them but everybody body is different.
Niyadadon _ yeah I agree but sometimes I get bored by doing the same workout for 2 or 3 months so that’s why I prefer Chloe but I did her abs in 10 days and the results were amazing.
Sahlah Fatima really? How defined were the results?
Great video!
Such a beautiful place to workout!!!
Definitely not a bad view hehe :)
You're so nice! I like this workout, thank you!!🥰💙
Awesome! I absolutly have to do this workout 👍😎😀 can you please put a link for your workout clothes?
What a wonderful background for your workout.
so pretty!
Tysm Sami! I'll definitely add this to my workout routine! Will you please create a calf muscle workout too?
yes love!
Keep going. Right here. Beautifuuuulll
Like it when they don't repeat a 10 min abs a lot of times I've seen that so this was good
thank u so so much, love u❤❤
ily!!
What microphone do you use?? It works so well and I love how it clips on!
my inner thighs look leaner thanks to you sami!!!!
woohoo!! you should be proud of your hard work babe
I love your workouts! Quick request would u mind doing a more intense inner thigh workout? If not totally good!
Hi Sami Effective workout and with the blue suit you are in theme with the sea A big hug from Laura😊
Awww :) Thank you girly
Looks awesome, gonna do this tomorrow morning as part of my work-out!
Woohoo! Love the planning Summer :)
Wohhh. I m gonna do this... Very excited for this.. I even recommended this to my bestie. Love you so much.. Love from India
Day 1: successfully done
Day 2 : omg it feels so good
Day 3 : successfully completed
Day 4: I can see little difference.. Ong I just love it
Day 5 : successfully completed
Day 6 : doonnnneeeee... I love it
Day 7: rest day.. See you tomorrow.
Day 8: done...
Day 9 rest day
Day 10 : done
Day 11: done
Day 12: so guys I can see changes in my body.. You'll should go for it
Ah yay!! ily!
Can you see Any difference?
@@tekklapapava8448 yes... I am. Seeing difference.. That's why I am still doing this.. This is amazing.. You should try as well.. Good luck
Nitya Tomar thank you!
@@tekklapapava8448 you're welcome... Nd good luck.. You can do it.. ❤
Loved the workout Sami! Could you please tell us where your outfit is from? It looks amazing on you! 🤩
Thank you love!! It is from Gymshark
This view 😍
so pretty
Sami!!! I hope you do a youtube live ❤️
MAYBE SOOON! xx
Loved the workout!! But are there usually 3 ads in a 12 min video...?
omg I realized that we go to the same farmers market 🥺! I hope to meet you one day 💕
Omg! Yay, hopefully run into each other next time :)
A quick thigh burner💪🏽😅
Love this workout!!! It feels so quick but you can still feel the burnnnn😆💓
Gosh right! So glad you liked it babe
Miss you🖐😊Please keep on posting🌸🧚♀️
Yay!!
please do a full leg toning workout!
You got it babe!
Omg I was shaking on the Last exercise
LOL YAY!
⭐️💫✨
Hi Sami, i think i'm doing it the wrong way because i don't feel my inner thigh with these excercises :(
Can you do more like this on mat for inner outer thighs?
can u do long leg workout?❤
🙏🏽♥️🙌🏽
Hi Sami 👋 I am ur new subscriber nd love all ur workout specially abs work out please do make more videos of abs and tiny waist stay blessed dear love you ❤️❤️❤️❤️
Welcome to the fam! You got it babe
Can do please do for the side fats too.
is it bad that i didn't feel any burn. I just started working out again after a month. I'm just concerned lol. If it doesnt burn does that mean it didnt effect my body??
Yes give us more for inner thigt &thx👍
YOU GOT IT!
Hi Sami, my daughter heard my plea for better inner thighs and sent me to you. I am starting today, 4/9/21 this program three x week. Is this enough?
where's your outfit from?😍😍
Gymshark!!
Can you lose fat in inner thigh by doing this workout?
Outer thigh please, thankyouuu💕
Got you!!xx
what is this brand you're wearing?
my shoulder hurts lol
I don't feel any pain :(
Please tone and slim calves workout soon😭😭😭😭
i usually love ur workouts, but this one doesn't work for me at all. my hips are hurting so bad because they are pressing to the floor and my shoulders hurt too. and i don't have the muscles to do this...
That's ok! Only do the ones that feel right for your body love xx
I would love slim outer thigh😭😭😭
Am i the only one who doesnt feel any burn at all?
Try warm up first. I had the same issue, but this morning I run 3miles first and came back did this, I cannot feel my legs now
I want a video of flexibility and stretching thanks
Love that! yesss
I liked the workout I really hated that such a short workout has so many adds.. I don't like to interrupt my workouts unless is a break on a long workout. 👎
Same!! I love you’re workouts but I do prefer the former ones and when you didn’t talk, so we could concentrate on the music and the movements. And could you please stop saying ‘so good’ every other sentence. For the rest, love your workouts!