Seated Leg Workout using a Resistance Loop Band - Chair Training at Home
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- เผยแพร่เมื่อ 1 ก.พ. 2022
- This seated chair workout will tone and sculpt your leg and core muscles while sitting down. All you will need is a loop resistance band. This is also a great workout for those who may not be able to stand, have balance issues, or those nursing injuries. Please subscribe and click the notification bell. New videos posted daily in HD 1080p.
#seatedlegexercises #seatedworkout #seatedchairworkout #chairworkout #chairexercises #resistancebandworkout #fitness #exercise #legworkout #loopbandlegworkout
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. . As with all exercise programs, please use common sense. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Amy and/or Amy's Beach Fitness will not be liable for any injury or harm you sustain as a result of our online videos, information shared on our website, or information shared on our social media pages.
With gratitude, The Amy's Beach Fitness Team - กีฬา
Thanks for such a simple clear workout without crazy music, bells or whistles. I can't wait to memorize all of these moves!
Best seated leg workout on TH-cam. Period. Thank you!!!
Hi Janna:))))
Awe thank you for your kind words!!!
Your so welcome. My heart to your heart!
Amy
I'm a (male) 5k runner and returning to running, after an absence of thirty years.
Just the excercises I need.
Thank you. 👍 🇺🇸 🇬🇧
Loved it!! Its very difficult to find resistance band leg workout videos which are not just cardio videos with the band thrown in! Thank you for this!
Ok Amy I see you! Only 3min in and I already feel the burn. Great workout
I have a desk job and this is exactly the type of video i was looking for. Thank you so much!!
You are helping me build my leg and hip area after hip replacement! Thank you!
Hi:)
Thank you for your note!!!
I am smiling!! Your welcome my 🩵 to yours!
AWESOME! Exactly what I was looking for, I've been searching and searching and here it is, THANK YOU! Subscribed immediately
Thank you, this workout is greatly appreciated! It can be frustrating finding chair workouts that can be challenging. They are usually for seniors or beginners. They are not focused on people who were used to doing challenging workouts but suffered an injury-causing their mobility to be limited.
Hi Colleen:)) thank you for your note, your sooo welcome!!! I am soooooo happy that you appreciated this workout, I show up, and listen to my inner self and deliver, not really knowing who or if I will make a difference….. ❤️💪🏻❤️
Seated exercises for seniorz
same here knee injury
This workout is amazing! You feel it in your legs, glutes and abs and I have lost inches. I work a desk job and do this at my desk on my break in addition to my lunchtime walk. I now have the energy to do a workout when I get home!
Hi!!! Awe thank for your note!!! So so so happy to know you do this workout at work!!!!!!!!! I am smiling reading your note!!
My heart to your heart!!!! Yayayay!!
Way to utilize ur time!
@@AmysBeachFitnessweird question. I just finished doing glute bridges, I was laying on the floor, still had the resistance band around my legs above the knee and randomly started pushing my legs out and back in. I swear I can feel it in my lower butt and legs but is this effective? Ive not seen it in any workout video so I'm worried it's for a reason 😂 but it feels like it's doing something lmao I broke my toe and tore a ligament in my foot so I'm trying to be creative 😂
Thank you Amy, great workout! 💗💗💗
Exactly what I was looking for!! Thanks
Awesome chair workout I will be doing more of these thank you!!
This is exactly what I've been looking for!! Amazing workout. Thanks so much :)
I just bought mini bands today. I didn’t know what I was going to do with them. I only knew I was looking to build muscle in legs and burn some fat. Now I know what I’m going to do. Can’t wait to try this workout. I can’t exercise due to bone on bone knees. I’ve been so frustrated, but I think this will really help.
Love this workout!!
This workout was awesome and I love that I could do this almost anywhere. I got a good sweat in 16 minutes. Thank you!
Hi:)) yay!!! So happy to hear you enjoyed!!!
Right? I was sweating too! You are so welcome, thank you:)
Thank you so much for sharing the above.
great workout! Thank you
Brilliant workout. Thank you💕💐
That was GREAT, thank you so much :)
love the workout
Love it!
Excellent short workout for anytime that I've been sitting too long. I'll add this one on to my regular routine. I will also look for an upper body seated workout. Thanks for this one 😊
thanks for this workout so good.
Fun and effective. So portable thank you
thank you, this helped me a lot!
Thank you for mentioning the office job!! Bc that’s exactly what I’m using it for.
Great workout which I have now been doing every day at my desk at work for the past few weeks. I was having issues with my knees and needed to strengthen the muscles around them and this has really helped. I just wish I had discovered it before now!! Thank you so much.
That what im looking for 👌 great workout 🎉
Love this workout in a chair using resistance loop band
That what exactly am looking for.!! My legs is on fire! No need to go gem! Thank u I love u so much❤️❤️❤️
I needed this ❤
Awesome workout! I LOVE mini bands. I'm going to take your suggestion and do this at my office as well. Thank you for another amazing workout!
Hi Amy:))) yay!!!! Thanks for your note!! Have a beautiful self care day!! My ❤️ to yours!!
Thanks for this video for it came to my rescue when I needed it the most, ie after a knee injury. It was a great workout and I enjoyed it. And so I am subscribing your channel.
Hi:))) yay!! Thank you for your note!!! So happy I came to your rescue!!! My heart to your heart!!! ❤️
Nice workout!
This is my first time seeing your videos. I loved the workout and appreciate the way you teach.
Hi Holly, thank you, for your kind words!!
Means a lot! 💚
My heart to yours!
Thank you for this!!! I used to be quite fit but after developing several chronic illnesses, that went out the window. Life has been…full of grief the last several years. I wasn’t taking very good care of myself & I lost a *lot* of stamina & strength. Within the last couple years. I’ve been working on getting myself as healthy as I can. I lost the 40 lbs I gained from neglect & emotional eating. I just bought a yoga mat, a resistance band, & new water bottle as my reward for getting back to my healthy weight. All leopard print & pink. I’m a firm believer that if you like looking at something, you’ll be more likely to actually use it. It’s hard to find workouts that supports limited tolerance AND are challenging. I can handle a challenge. Just not in a prolonged standing position. 😂 Thank you so very much for your time & energy you spent to create this video! I’m definitely subscribing! I can’t wait to see what else you can challenge me with! 🤍
I just ordered a set of bands , and doing sitting exercises since October of last year. I just finished your work out, and injoy it. I have bone on bone from a winter accident and getting ready to have surgery done on my right knee. come spring, my doctor told me to start a exercise routine to stragten my upper body, and my knees. Thanks so much and see you tomorrow , we'll your video. ❤
Dziękuję ❤❤
I in joyed your work out really relaxing going to try more of your work outs thanks for sharing them im from cornwall 💟
Thank you! I really felt this workout. I am going to definitely have to get me a chair that will support my back and allow me to appropriately do the workout. I have subscribed to your page.
Hi Stacy:)) yay!! Thank you for your note!! Thanks for subscribing ❤️ haves beautiful day, my heart to your heart!
I was waiting for this legs chairs exercises. I always sit next to the window watching the sunset and i always asked my self i wish i can do legs exercises on this chairs like the one in the gym. And it really burns and made me sweat. thanks for sharing
Henceforth, will add this to my routine. You are a blessing in disguise ❤
well done ty
Great. Had knee replacement 3 months ago, feel improvement after 2 sessions. Thanks.
Good Morning
Oh my goodness!!
Yayaya!!
Thanks for sharing.
My heart to yours! 💚
Good job 👍👍🌹🌹
Liked the workout
Hi Anna:)))) have a beautiful day!
Thanks! I did this workout tonight! I definitely need more leg exercises to do! I have been getting swollen legs lately a d I don’t know why?
I did this yesterday and can feel it today (which is unusual for me)
Hi Donna:)) yay!!! You feel it!!! Maybe just something bit different!!! Thanks for sharing!! ❤️
my first day and felt the burn. Want to build muscle .....
Hi, thank you for your note:))))
My heart to yours!!!
Great teaching! Where can I purchase the type of resistance bands you are using? The type I have do not stretch very far. Thank you for your help.
Can you recommend a good brand of elastic bands? Thank you
Since I am constantly sitting, I was looking for a video and came upon yours.
I was practicing the first set of moves but when I go to step out, my chair moves and both of my chairs have arms. Any suggestions as to how I can do this workout in these chairs?
Holy mackerel. I barely made it through that. I'm not sure I was using the correct band for me. It would continually roll up on me. I think it was too tight. I'll try a different one tomorrow. Thank you so much
Hi
Thank you for your note, yes sometimes the bands will do that, they make bands made out of fabric, that will stay put.
My heart to yours! ❤️
🥰
Hi
Is this a good exercise to help work up to laying on side leg lifts?
Can i build my leg muscles with these exercise. Will it increase muscle mass
Do you happen to know of any total other things been a spinal injury person me doing side raises squats donkey kicks anything has been frustrating is there possibly a long total leg routine I could try
Should I just do one round?
I’m feeling it! How long will it take to see results if I am doing these exercises 3-4 times per week?
Did you continue to do it? If so what's the answer to your question
Would love to see more videos of workouts to do at the desk. I work 8hrs a day stuck to my desk 🥺
Hi:)) you got it!! Thanks for your note! My heart to your heart!
Before I watched this I'm wondering is there any seated workout for abs, then I tried this video and yes this is also work for abs :D thank you amy!!
Hi!!! Nissa:))) you are soo welcome, and thank you for your note and supporting my videos, have a beautiful self care day! ❤️❤️
I don't want to slim down my skinny legs. I want to tone them up and if anything get thicker thighs. Is this workout right for me?
Yes yes yes!!!!💚
I’m a lil to attracted 😂😍
Ahhhhnnnnn....