10 MIN INNER THIGH Model Workout | Tone & Tighten without Equipment | Sanne Vloet
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- เผยแพร่เมื่อ 10 ก.พ. 2025
- 10 Min INNER THIGH Model Workout | Tone Your Thighs & Tighten Your Legs without Equipment, Exercises For A Thigh Gap, & What I Do To Prepare For Swimwear Shoots | Sanne Vloet
Hey Guys!
First workout video of the year! Have you guys done any of my other ones and if you have which one was your favorite? So this is my favorite thigh workout for when I don't feel like using any equipment. I do this before swimwear shoots to tighten up my legs and really tone my thighs. If you do this consistently like I do it will become easier, but you will still feel the burn!
I've asked you guys questions about wellness, goals, and what give us all inspiration, but today I want to know what being fit feels like to you. Some of us may just be starting our fitness journey and others have been pursuing their fitness goals for some time, but all of us have different ideas of what living a physically fit life is. So today please share your ideas and thoughts and we can hopefully start a little discussion about it.
To me working out is not about looking like you are in shape. I love working out because I feel stronger, balanced, and it really does elevate my mood. Do you have the same feeling after working out? I notice that if I am consistent with my training my posture changes, I feel more confidence, I FEEL STRONG!
You guys asked for an inner thigh video so here it is... finally! This workout is great to do in combination with my 10 minute Abb workout ( • 10 Minute Ab Workout |... ) or 15 Minute Butt Workout ( • Ultimate 15 Minute Mod... . Have you tried them yet?
Once you get the hang of this one you can add an ankle weight to make it tougher. To any newcomers to the channel, I hope you join us by subscribing. If your are new to the channel let me know where you're from and what brought you here our little wellness focused community. I''ll make sure to respond to as many of you as I can today!
xx
Sanne
Don't forget to follow me on Instagram! @sannevloet
I’ve been doing this 4-6 times weekly for about six months and I’ve gotten incredible results. My thighs do not touch each other and they are beautifully toned. Thank you so much Sanne. 💪🏼💜
Hi Emily! Happy to read your note. You have been so consistent! How do you feel physically and have you been focused on what you've bene putting inside your body?
After reading this! I'm officially motivated! 😀😀.
Nicole Lynette same though lol trying to get that corona glow up
Did your legs bulk up before they slimmed down? I'm doing this workout and they bulked up instead of slimming down 😢
@@devaactivation2004 hey! usually to slim down your legs instead of bulking up you have to go into a calorie deficit (think that's wager it is called
Can't get my eyes off from your legs. You're so tall!!!
My legs are really long lol
Sai Rainbow Studio same:0000
Sanne Vloet how tall are you? Are u from Holland/Netherlands like me?
ya same
You're so lucky 😍😍 i love long legs omg😢 i want those legs too
I wasn’t really paying attention to my thighs because I was busy with school so I didn’t even notice how after 3 days my thighs were already looking thinner! Worth the pain, I’m doing this because although having a thigh gap certainly doesn’t determine how beautiful you are I am doing this for my self and my self confidence.
This motivated me sm
Geez! I think her legs are longer than my entire body!!
😂😂😂😂
llmaaaaaooooooo
fr tho
ikr
well I'm 100% sure they are longer than me'
How is she so straight faced throughout the entire thing?!?! I had like two breakdowns because I was in so much pain
Practice girl. I believe in you!! 😁😁
She's a model ,her workouts aré very hards
After a time it hurts later but the first steps are always the hardest
I can't feel it what am I doing wronngggg
She doesn't feel much pain
Because she is a model and does workout on a regular basis
This is like my fav workout ever because its really chill and i do this every night it feels so fast unlike other workouts
Cherry Peaches yeah this workout relax me
Cherry Peaches RIGHT ?! Omg
i dont get it. its not a good thing if you feel chill. If you dont feel like you have no breath and if your body doesn't shake, you're not putting too much effort.
danai-helen Nikolarea not necessary
@@beyonce1043 well im sorry, but if a workout doesnt make you feel sore, it doesnt bring any results. And the point is, if you feel a workout is easy, its because you dont step out of your limits, therefore, you don't get better.
me: "okay i'm going to lay on my side now"
my pointy-ass hipbones: "ahahahahahahaha no"
Same I'm doing it rn and it hurts so much
same!! I literally had to lay a blanket down hahaha
Try do it on your bed.
I’ve got a thicker mat it works perfect
Thank goodness I’m not the only one with their hipbones jutting out. Every time I lean on my side it always hurts.😞😩
“They tried to put me on the cover of Vogue”
but my legs were too long
Every day is leg day
Monday Tuesday Wednesday
Thighs, calves all the way
The end
I use to struggle with this.
Done this for months, and my legs are definitely tightening and I can see a bit of shape. (Thigh gap too)
You're very beautiful by the way!
How often are you doing the workout? once a day? Or twice?
@@lisamaiwald1703 Usually once.
But if I had time...sometimes twice.
Hey, also I do add in some extra workouts from her too.
How long did it take for you to see results?
Yeah, how long?
Does this workout bulk up? Bcs I did a few leg workouts and they all kinda bulked up so
ive been doing this workout for 5-6 days and i've already began seeing results. this works
How many times a day do you practice?
@@nguoitinhmuadong17 twice or only one time
1. sumo squats
2. side leg raise (l)
3. side leg raise (r)
4. laying inner thigh lift (? sorry idk what to call it oops)
5. lower leg circles
6. laying side toe touch
7. laying top leg rainbows
8-11. repeat w opposite leg
hope this helps!
I just did three of your workouts! The exercises are so interesting and unusual from what I normally do. My body was shaking! Also I decided to do a meal prep this morning so now I don't have to cook for the next few days. You are really making a positive impact on my life! Thank you!
I need some advice-
Ok Im doing the workout from 3:38 annnnddd I can only feel my right inner thigh muscle from the doing that workout getting more and more sore but I can't from my left u have any ideas on why or like anything since u said u did it
Hi! Our bodies aren't always symetrical, sometimes one side is a little bit stronger than the other. You can do more reps on the weaker leg (the one that burns more). Or it could be just the fact that one leg gets to rest more before doing the exercise. Then you can simply ignore it.
I really like how chill this one is! in most workout videos they jump from one exercise to the next and it's really hard to keep up but I really enjoyed the little breaks you gave
Who did it once and went straight to the mirror? 😂
Or is it just me...😂
Zsófia Holczer lol me
😂😂
😂🤣😂
I just want me thighs smaller to stop thigh rub
Ugh same
Saaame😩
Ik
Samee
Ikr it stops me from wearing normal shorts and sucks in summer when it is sweaty
Hi Sanne!
I wrote this just to say how thankful I am, thanks to you I feel better with me, with your workouts videos and eat meals, makes me feel strong, powerful and most of it good with me. I already lost 5kg, I’m going still working 'cause I’m not already yet how I want to be,but thanks to u I started my way in get better in my physical and mental health, you’re an inspiration for me and i bet for others too, stay being this humble and nice, best wishes.
THANK YOU SO MUCH!
Love, Fernanda Xx.
You got this queen! 😘😍❤
Am i the only one that start to work out for summer
No ;-)
I start to work out because i'm gonna have a school trip with my crush, i have to make him mine
Hi Hi go get it!
im gonna start too !
Me too😍😍👌
damn those legs😍😖 sooo jealous of models heights😑
Absolutly. 😄😄
Fr like I’m only 5’6.5
@@manalhuxley4809 5'5 that's still tall lol you have me and I'm 5'2 and can just just scrape the height for rollercoasters
My 5'0 ass could never understand what being tall feels like
im 5'7 and I'm still not tall enough to be a model !!!!
Instead of squatting and straightening in the first exercise try staying in the bent position and use your thighs to bring yourself a few inches higher it works the muscle more and prevents knee injury. Its a dancer secret. lol
thank you, I have bad knees, so this is good to know
Oh yes, haha! I'm a dancer too...😉❤️
@@juled2417 Can somebody claryfiy I don't get how it should look like D:
@@Fati84021 stay in the same bent squatting position as her and then gently do a bit of ups and downs without going all the way up :) hope i helped
It’s good to know I’m not the only dancer here.😩😊
Exactly what I need. I have a pretty thin/slim/toned figure, but my inner thighs have been my 'problematic zone' for a few(2?) years now.
Thank you, Sanne 💕
Let me know how you feel after trying it a few times! Xx
Thank you so much for this, this is the first inner thigh workout I find that's knee friendly. Also I really like the different camera perspectives, they are super helpful to see how to do it right. :)
* I'll be drinking a lot of water , I have big thighs and a small waist , but I don't have a lot of fat in my thighs they're just very big , I'll do this 3 times a day and of courde I'll be following a diet regime
Day 1 : legs burn , no difference
Day 2:legs burn, still no difference
Day 3: legs burn no difference.
(I'm going to try and drink 2 litres of water and do this both at morning and in the night
Day 3: burns no difference
Day 4 : burns but not as much as first day but I do see my legs more
Edit :*I'm gonna re-do this cause I forgot to update* but
Day 6 : doesn't burn as much being streching before and after to not have bulky legs (don't want them even bigger)
Day 7: kind of burned no difference
Day 8 : Went out had MacDonalds with friends , did the workout and did other leg workouts , lunges squats , plie squats , crunches
Day 9 :I started to notice some minor change but nothing big
Did this and did notice some changes because not only am I doing this excercise but I also walk around 1 hour everyday when I go out but I stopped
I started this againg about 2 months later and drunk much more water , and had a healthier diet then I did notice bigger *changes*
Overall didn't loose weight in me legs , they just looked leaner an more toned , less cellulite. This of course was drinking a lot of water everyday , walking as another means of excercis or alsodoing other workouts as the same as this and having a good diet. I don't think it's going to work if there is no diet or other means of excercise
Keep going! I believe in you
Ward
u do know that the results only start showing after a week or two, not just after 3 or 4 days
@@kyushi-cr4jq Forgot to mention this but I did this 3 times a day and I would sometimes do another leg workout
@@k.d8617 you would still only see the results after a week or two 😄
This is the first inner thigh workout I’ve ever done with really feeling my inner thighs. It‘s amazing, I was searching for that for so long! Until now, I only did it twice but I‘m gonna update you guys about my experience and maybe even about the (hopefully) positive results of it 😊
How was it??
@@Sophia-xs3zo | I’m so sorry I didn‘t give you an update! Honestly, I did not see any results only from this workout. I simply had to lose some pounds so get even smaller thighs. But if you are searching for a good inner thigh workout, I totally recommend Pamela Reif!!
i broke my knee in 4th grade, i’m in 8th now and doing leg exercises are really hard for me. i cant do any type of squat. it’s hurts and makes me feel like i’m going to collapse. i go through so many videos to find exercises that i CAN do, and this vid had some i could. thank you!
Same u have artritis so its really hard
Use your thigh to squat instead of your knees and try bend forward a bit more
Your workouts are my favourite. My abs are so toned and I got this nice line on the side. My booty and legs are so toned. Its all because of your great workoutsss❤❤
She’s like a beautiful spider
*oml*
LMAO
Ahhhh 😂😂😂
Whattt?!
Lmfao you got me
2020. The world's lock down. I discovered this model ,I choose this girl's workout because it was really chilling . And I was shocked from my lean and long legs after 4 months results . I didn't know that my legs are so long and beautiful 😭😭😭😭. Thank you Sonnet.
Hello Sanne, Being fit to me means feeling strong in my body and balanced. When I am strong, I feel more confident and my self esteem is lifted. Thanks for your dedication to your channel and helping inspire us.
I've been doing this workout video every day for the past two weeks and I can feel my thighs getting a lot stronger and stronger. Thank you so much. In addition, all the music in it is so good.
Maju Costa, they are a bit slimmer but actually don't seem to change much from outside.
Her legs are my height
Lol
🤣🤣🤣🤣
same i’m 5’3 lmaooo
Not my problem at all im 5,9
Quietly with no music or count! I love this video, which has a strange power to make me actually do! Many thanks and greeting as far as South Korea.
Doing Workouts helps me to accept myself (especially when I see results)
Remember your body is gorgeous! 😘😍❤😏😜
2/3 of her body is composed by her legs lol
Wish i was born like her haha
more like 3/4 lol
I think I'll start doing this workout with a couple others, I'll update you guys! :D
Starting Thigh Width
Right - 21 Inches Left - 19 1/2 Inches
Day 1 ~ My legs are BURNING, it feels like it's working!
Day 2 ~ This is the first EVER thigh workout i've felt that little piece of fat being worked out, im so excited!
Day 3 ~ It burned, but I can feel it working!
Day 4 ~ I feel like maybe I've lost the tiniest little bit.....I can still feel that burn!
Day 5 ~ WoW it burns (like always) and i'm feeling a bit more confident!!
Day 6 ~ I feel a bit sore from yesterday, and the last exercise really hurt lol, soon i will update my measurements!
Day 7 ~ The burn is still there, but i know its working! YAY btw ill try and be more consistent updating this lol
Day 8 ~ My thighs are a lot tighter, I REALLY recommend!!!!
Jacqueline Harrod update?
Update?
Jacqueline Harrod :))
I'll try and update more often guys! I'm sorry for updating only sometimes lol, but it's really working!
did it make your thighs bulky? i've been searching for workouts that actually slim my thighs and not making it too muscly
Omg the only one thigh gap worokout where i feel my thigh gap really working + cool down.Thank you so much❤
did this actually work and give you a bigger thigh gap or just make your legs bulky?
legs for daysssss gurl ❤️
she's so interesting to watch. love you sanne.
Thanks for your video❤️ It is really helpful. I can see the result very fast. Although I had already done this workout for around five days but I can see my thighs and calves become slimmer💕
She makes me feel short!
Anyone else or is it just me?!?
Alexis Duma yeeees me too
i am short
Nothing wrong with being short. It's no less healthy or attractive, just different.
Same here lol
Me too
Ha right before I wanted to start my workout 😊💫 this was perfect timing Sanne! Lots of love from Germany
Edit: your legs are so long 🙀
i love this workout, i just wish it had little subtitles so you could know what workout you’re doing w/ which leg, etc!
it’s kind of amazing how models look slim and fragile but they can go through a freaking 2hr workout almost everyday without flinching... i feel like a wrinkled wet bread when i get off my bed 😔 unfit lazy teen tingz
You think this is hard ? Try pamela reif's workouts
I love you Sanne!!! You are like a fairy to me💕 And you are making the best workouts!!! When I do workouts from Pamela, Alexis or Chloe I am always dying and quit on the halfway... but your workouts feel like meditation and when we are finished I am like " What that's it?! I'll repeat it!!" You are giving me confidence 🙏🏼
I love this! That’s the perfect after-workout workout - not too exhausting just a little finisher! I’m gonna do this everyday now, thanks 😊
Oh my god, my legs are burning! I LOVE IT! You look so calm. I try it 2-3 time the week!
her: changes sides classy and within 2 sec
me: turns around like a potato and falling on the floor
Lol
quirky
Same
Hi Sanne, I started to work out everyday this year... and if it's a day that I feel lazy😅, I only watch your videos as a motivation💪... Sanne!! You inspire me🌹😄😄 Xx
Definatly inspire me ❤️
You are so beautiful!!!I wish I had those legs...My biggest problem are my thighs and I'm 100℅ trying this workout!Love from Croatia💕
I ja imam isti problem 😕 Vježbaš li i dalje i kakvi su rezultati?
Same 😂
same it’s like me - wow i think i’m actually skin- my thighs - i don’t think you have the facility’s for that big man 😂
This workout is such an essential ✨ I’ve done it hundreds of times. The results are amazing. Thank you for this simple yet effective workout, Sanne! Masterpiece. Even the background music is perfect and relaxing 💕
Hey Imma try this routine because I have insecurity of my flabby legs.
Day 1: ✅
Day 2: ❌ Got painful muscle cramp, couldnt risk any serious injuries.
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ❌ (I got sick from June 14th-June 24th)
JUNE 24TH
Day 1: ✅
Day 2: ✅
Hey you got this
update?
I love your videos, as mother of three children I dont have much time for exsrcises, bau these are short and intensive.I realy like butt and abb workout.
I'm from Bosnia but live in Austria, thank yuo ❤
day 1: the burn!!
day 2: inner thighs are so sore!
day 3: it’s getting easier! no results yet but not expecting any til a few weeks :)
day 4: same as yesterday
day 5: my legs are looking a little more toned?
hey, if it's not a problem to ask, does this bulk up your legs?
@@strwmlon no it don't you bulk up your legs when you lift weight
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
I love all of your videos.. they are condensed but effective. I normally kickbox 5-6 days a week, but my studio is still closed, so I started adding in your workouts and I am loving the results! Thank you😘
This made my inner thighs burn like crazy. Thank you for a good video.
This workout has been killing my inner thighs. I combine this with one other video. I never knew how weak my inner thighs are till I started this. But I want that thigh gap!
Those legs are enough to motivate anyone to workout hard.
What a great video!! I tried, of course the result isn’t there yet but i have feeling that this works definitely! Can you do video about waist/abs workout like this please !
Filia Lernotina how is it
Its the first workout that i found that really targets my inner thighs thank you so much!
OMG I KNOW RIGHT
remember you're body is beautiful!😜😘😍❤❤
Every time you said "hey guys" and I always said "hi Ms. Sanne" 😅😘❤️
I’m doing this for a two months and I can definitely see changes on my legs 🤙🏻
Does it make your thighs thinner or more muscular?
Maju Costa slim, after two months I lost around 1cm in my thighs
HeylookIts Payton slimmer. But my thighs are also stronger because this exercises make me no problem now :)
@@paytoo0nd244 slimmer love
I love how calm she is it really helps
love your workouts because they're slow and easy to follow, but very effective! thank youuu
thank you for not involving wrists too much. Also I hope you can put labels if it's time to switch sides because I got confused and had to replay if it was left or right side already
I paused the video and made her hold out the plié squat for too long. I bet she’s really tired.
Also who’s during this during quarantine to look GOOD for school.
PrettyPetty Girl me me omg, feel you sooooo much
Meeeeeee
Waaahh Sanne je bent zo mooi! Super bedankt dat je je workouts met ons deelt ! Ben ik je echt heel erg dankbaar voor! Ik ga hem zeker proberen ❤❤
I liked this workout so much. It’s perfect for me in every way: exercise, speed, music, beautiful background, no talk. I’m really grateful! Thank you!
I loved these new moves! Just did this video at the gym with 15 min on the stair climber and my thighs are so sore!
I absolutely love you!! I am the most self conscious on my thighs so this is amazing!! Thank you so much!! ❤️❤️😘😘
Love working out with you, Sanne.
This is my second workout with you today. Slow and effective, just perfect!
I so happy you uploaded this by I have been wanted to tone my inner thighs, thank you Sanne❤️
This workout really helps to burn the fat on my thighs! Thx for uploading it!
Wow she said nothing the entire time, but I felt this workout through my soul 😆
When ever I travel I always use your workouts because I know I can trust them and they work for me❤️❤️
Hi Emma! I’m glad you do, which one has been your fave?
I love using all of them at different times so that I get to try different exercises but I really love you leg workout and core workout!❤️❤️did you arrive home safe and sound in New York? I just got home from a gymnastics meet in Boston and we stopped there and it made me think of you!❤️
I’ve been waiting for another workout! Thanks! ❤️
If anyone is over 40 and has had babies, please give me a shout out. My hips are poppin', crunchin', an grindin'. At the club, it was how I got down but now? Whoo-wee. This isnt good. Please. Some advise? Thanks! I love Sanne's workout. She is 💋🤌💯🔥🔥
Thank you, Sanne :) Great little workout! I'm pretty sure I don't look as elegant doing this routine as you do though - thankfully no one can see me and my leg shaking all over the place! 😂
Finally a workout that I can do without causing me extremely back pain. Thank you so much 💓
love your workouts! May God always bless you and your family!
Perfect timing!! I was struggling to find one I trusted worked, but your body is amazing so I’ll give this a try😍
Update: just did this and it’s pretty easy but feels effective. I’m going to do it everyday or every other day and see if it slims my thighs or not.
Kelsey how’s it going? :)
Any results?
Ive done this workout once a day for over a month and my legs definitely look a lot slimmer! Definitely recommend :)
Yeahhh👍🏻another specific area workout video, love these 😍😍
Hii !! Could you put the reference of ur clothes in each videos because I do love ur style !
Keep going ! Love workout video
Just worked out with you ! 💓 felt the burn!
Start: 13.06.2020
Age: 14
Left thigh: 54.5 cm/21.5 inches
Right thigh: 54.5 cm/21.5 inches
(I already did this workout a month ago (when I did it I was 56 cm/22 inches) i think, but I stopped and now I’m doing it again)
Week 1: Left: 53.8 cm Right: 53.5 cm (This week I only did it for 3 days in the morning and evening)
Week 2:
Morgane Djuimo heeyyyyyy please update
Wow
I really love your workouts, Sanne!! I've been doing the 15 minute butt&legs workout from you almost everyday for the past week or so. Thanks for your help
Thank you, Sanne! You’ve been posting such great videos. Love the workout!
Thank you Sanne! Sending love from Scotland🍀🦄
Guys, I need motivation!
I am going to do this workout 3 times a day for a week and see what happens.
My thighs are 20 inches each. I am 165cm tall, 15 years old and weigh 51.2kg.
Please like to keep me on track. I will do updates!!!!!
How's your result after 2 months?
Mimo Mimo she didn’t do it because nobody motivated her 💀
OREO Chloe The real reason why I didn’t reply is because I didn’t see any results and I didn’t want to demotivate anyone from doing this as they might see results.
UPDATE pls girl! pls, it'd mean THE UNIVERSE to me
@@BeHappy-sx5jk how come?u did this for how long?u kno i struggle with seeing any results because im not eating right.maybe thats ur issue?u could go see a nutrisionist
I'm gonna do this for a month! Wait for the updates 🤗
Day 2: it buuuurns! Workout complete!
Day 4: today I woke up and my legs were in pain hahaha but I didn't care and did this workout, it feels great and it's fun to follow
Please update every day!!!
But also you should mix this workout in with other workouts! Xx
@@SanneVloet yes! I do a minimum of 30 minutes of cardio before this kind of workouts, thanks for the video!
I have finished my workout for today so good night 🌃
I play a lot of tennis and go in the gym. First I thought, I have not enough time for so many sport, because of school, and all the homework what I have to do.
But now I realize that I can learn much more better after do my workout or play a tennis game.
Thank U for the nice video!
Love U
Kelly
Amazing that it helps you learn 😄😄😄
EMILIE GUILLON - Equitation yeah
I can concentrate much better after the sport;)
I love your workouts! I actually see a difference after doing your workouts ❤️
i would like to thank you for not putting horrendous and loud workout music and not talking through to whole thing
I'm starting this video and an ab workout one and of course cardio, diet... for Christmas 🎄⛄
1st day: my leg really burn, but I'm pretty sure it'll work
2nd day: there's still no change but i feel it coming
5day: I can see a little change and my thighs hurts since 3rdday
ughh u make it look so easy i'll literally be out of breathe
I just want my legs to social distance.
before I go to work, I did this and it is a really nice light workout.
I’m doing this right now!
You are truly inspirational and your videos are so good! I am 181 cm tall and trying to tone my legs, this workout is just what I needed🙌🏻 I feel like my upper body is very lean but my lower body need some toning, do you have any tips? How tall are you? I love my body and I would not want to change it for anything in the world but I think there is always room for improvements to be the best version of yourself, this I feel like you want to emphasize in your videos and that is the main reason for me loving your youtube channel. Keep up the good work! Love from Sweden
who else is glowing up during quarantine
Trying to, don’t know if I will
I love your workout videos!! It‘s really nice that I can do it at home. I am very excited about your next new workout video!