15 Minute LEG Workout - Fitness Series With Romee Strijd
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- เผยแพร่เมื่อ 15 เม.ย. 2019
- 15 Minute LEG Workout - Fitness Series With Romee Strijd
1) REVERSED LUNGE into SINGLE LEG HOP(30 SECONDS)
+ OTHER SIDE(30 SECONDS)
2) SQUAT + HOLD(10 REPS)
3) 4 POINT LUNGES(60 SECONDS)
+ OTHER SIDE(60 SECONDS)
4) STEP UP with REVERSE LUNGE(30 SECONDS)
+ OTHER SIDE(30 SECONDS)
5) BULGARIAN SPLIT SQUAT + PULSE(30 SECONDS)
+ OTHER SIDE(30 SECONDS)
6) SINGLE LEG ROMANIAN DEADLIFT(30 SECONDS)
+ OTHER SIDE(30 SECONDS)
7) INNER THIGH LIFT + PULSE + HOLD(20 SECONDS)
+ OTHER SIDE(20 SECONDS)
8) CLAM SHELLS + PULSE + HOLD + BURN(30 SECONDS)
+ OTHER SIDE(30 SECONDS)
9) SUMO SQUAT with CALF RAISES(40 SECONDS)
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/ romeestrijd
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Day 1: I did it & it was a bit hard but I pulled through
Day 2: I did it again and it’s BURNING
& I don’t see anything changing but I feel it
Day 3: REST
Day 4: REST
Day 5: I just finished the workout and my legs are pretty sore. I see somethig like my legs have lost some fat. I’m maybe going to do it one more time but I’m like 20 minutes, cause my legs hurt.
+ I’m not working out on Saturday and Sunday. But if you want you can workout. You’ll see the results faster.
Day 6: Im really starting to love this workout, day 1 was hard but i pulled through. Now i do it like its nothing. I still struggle somewhere but its easier and i sweat allot. I see a liitle bit of diffrences and im proud im gong to keep doing it! I feel like my muscles have become stronger and im proud of that!
+ Im not on any diet! I just dont eat pringels and etc.. and sweets. I also drink a lot of water!
Day 7: SKIPED
Day 8: I did only 8:30 minutes of the workout, because I didn’t have much time. But I’m pretty sore and I see some differences on my legs. Like where the part over my knee is, has gone slimmer now. But I don’t see anything on my thighs :( Just going to keep on doing it.
Day 8: Finished! I really love it and It isn’t that hard anymore. I see some differences
Day 9: I finished and I’m not tired..somehow... But I see some differences, my legs are slimmer and I have a little thigh gap.
Day 10: Wow I can’t believe it! We are on day 10! I’ve never done a workout this long. I just finished and I see the same results as yesterday. No workouts on Saturday and sunday
Day 11: missed
Day 12: missed
Day 13: I only did it one time but I’m going to do it one more time. So that I have done Monday and Tuesday but tomorrow I’ll do it 2 time again
Day 14: 2 weeks! I do see results my legs have gone stronger and simmer. I love it! I’m going to stop updating this because no one really reads it and I’m going to keep on doing it but just not updating.
Vicky// Msp finally found a review 🥵 keep this going please
Goda I will! I want to show people that it works but it takes time! ❤️ Tomorrow is coming day 3.
Mangel lower For those 14 days I’ve been working out, I have seen results! Yes your legs do get slimmer. Sometimes when I missed a day I did it twice the next day.
@@vickymsp8691 But did you see the results on your thigh? 💞
Veska Delcheva yes they got slimmer
Can you maybe upload a video where you explain/describe your whole training plan? Like how often you train per week and what body part, how many rest days you have,..?
This would be awesome!
we all want to have Victoria's Secret body
6
YES PLS the whole workout routine
Yes please do that
ive seen on multiple websites that she says she works out between 4/5 times a week!
It’s really cute how romee wears all these colourful cute workout attire and everyone else is in black
Our queen spoiling us w/ the content we ask for ❤️
Thank you so much, Romee! I'm currently on vacation, so I'm not able to do a big workout. This is perfect!
I just did this in combination with your ab workout and wow. These are the best workouts I have ever done. They really target muscles and tone them instead of trying to bulk them up. Love you Romee!!
You posted this right as I woke up!! You've given me the motivation to work out this morning, thxs!
ahhh thanks for this!! i love that you filmed yourself doing the whole thing as well. i can do the workout while watching the video and feel like im working out with u!!
I'd love to see a 10-15 min arms and back too! You're awesome, thank you!
I love you too
th-cam.com/video/Bsn6L1A6tIk/w-d-xo.html that's her arm workout❤️
Thank you Romee!! Love these workout videos and what you eat in a day. My legs were burning big time!! :))
Thank you Romee for sharing your workout with us that you record in real actual time ! It helps me to do it following your pace .
I did it the first time today and my legs are on fire.
You’re as always so kind generous and so true !😇
Can't wait to try this workout‼ I really love all your videos. They warm my hart up ☺
Omg I tried it and it made my legs really sore, but this workout is probably one of the best leg workouts I’ve done so far. Keep up girl we need more motivation and workouts from you. 💕
SHE IS SO TALL!!! 💕
Yeah... I think she is 5'11
Plz my wt is 71 kg and my hight 5ft .plz how I loose my wt .
@@zaghamshah2519 eat healthy,drink lots of water and try doing some exercises
@@zaghamshah2519 exercises and calorie deficit
She is like 1.8 m.... Ig
I just tried your workout! The after feeling is amazing. 💖 thank you! A makeup/skincare vlog would be amazing.
Yesss
I do definitely. thank you awesome workout
Tried this and realized how strong Romee is!
Love your workout series!
Your workouts are the best ❤ please keep on posting those!! Full body routine would be great 😍
Wow, great workout easy to follow I really appreciate that u took the time to do this. Your workouts motivate me to get up and move. Keep these video coming Romee. Lots of love and support
Romee, thank you so much for publishing such wonderful content...you truly inspire me to be the best version of myself and to take good care of my health. Xoxo
This workout is really cool,thanks for all❤️
finallyyyy😍😍 been waiting for this! thank you romee!! gonna do this later
Today I was suppose to only go for 40min intermittent run and then I saw your video on my youtube feed and I decided end my workout with this leg workout sooo good thank you! you are the best 💕
How to increase stamina
Thanks Romee! Love you, more food/what I eat in a day and workouts please! Love you!
this workout is amazing! thank you for sharing this with us🥰
My mom and I have been doing this workout every other day and we LOVE it, Thankyou Romee!!
Thank you. I love these videos of yours & appreciate that you show the workout in real time.
the video we were all waiting for yessssss. More videos like this queen
very good workout, did it with you and Yes please share more!
This workout was good I love them I also discovered This tutorial which is amazing and nice on the legs because the exercises are from the ballet field and my leg muscles feel so long and lean afterward, I just can't stop doing this workout I feel so rejuvenated I'll share the link with you guys anyway
th-cam.com/video/a6IW_Ch8QcQ/w-d-xo.html
I love Romee! (I never thought VS models would have their own channels) I like how genuine she is. She has a light and good-hearted spirit.
I just completed your abs workout & now legs yay!! Love your workout videos❤️❤️
Xxx
Amazing! I just did this workout today for the 1st time (I have strong legs I workout every single day) and OMG! The BURN! Thank you for sharing! xo Also, just started (on Jan 1st) healthy eating and you got me sooo into overnight oats and avacado toast! 🥰
Love your workouts, trying to do them daily! Love you
Love this quick workout! Post more Romee, I enjoyed doing it 🔥
Yessss I was waiting for this!!💖
Perfect execution girl! Awesome to see such a focused model/athlete! 🏆✌🏼
Yay! This is the video I voted for! Can't wait to try these exercises!
I started doing these leg workouts last night and this morning. Now I'm able to walk with purpose and lunge for my dreams. Thank you, Romee!
Been waiting for this!! Thank you romee ❤️ love youu so muchhh!
I’ve been doing this working since you posted the video and I love it. it’s my new daily leg workout for the gym. It’s so challenging but I love it. Props to you for making it look so easy.
Arm workout would be incredible🙏🏼 thank you for that one ❤️
Will definitely be using all of your videos as they are amazing
Thank you Romee for this leg workout video! 🙌 will try this evening 🤸🏼♀️✨
thank you so much romee! i just changed for your workout programm, so happy to see that you added the leg workout🥰🥰
🤩 the four point lunge is GENIUS
Did this amazing workout yesterday and I’m so sore the next day! Can’t wait to see results
Yes! I love when she posts her workouts. I will be doing this at the gym tomorrow. Can you please do an arm workout next! Thanks!!!
She makes it look so easy 😭😭😭
I admire your strength
Great video! Also: try my fitness channel: fitness anytime and anywhere by Marzena
th-cam.com/video/Gm7Sp_fbkEA/w-d-xo.html
best abs, core, glutes workouts and pilates!
doing this for 2 weeks!
day 1: ✅
day 2: didn’t do it i was sore af😣 but i’ll add an extra day
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
Romee. My legs were burning. I had muscles in my leg that I didn’t even know I had that were burning. Sooo yeah haha but I love these videos! You’re such an inspiration
I've done hard workouts...but this one was one of the hardest! Definitely working this one into my workout routine ✨💪✨
,,
i love this workout! thank you so much for the video Romee
I loved this workout thanks romee!! 💖
I CAN'T FEEL MY LEGS!!!!! Arm workout next!! Love you
I combine this routine with one by Holly Dolke and have been working out this way for about three weeks. I must say, I’m feeling much better about my legs. They’re more toned and also look longer, the work definitely pays off if you don’t give up!
I love this workout. Definitely going to do this regularly! 😍
I use your workouts everyday thank you xx
This popped up on my leg day. I think it’s faith😂
THANK YOU for sharing your workout routine!!
YOUR WORKOUT ARE THE BEST THEY ARE THE ONLY ONE THAT MAKE ME FEEL THAT I’M WORKING MY BODY 🔥🔥❤️
Great workout! Thanks so much. A 15 minutes cardio would be awesome!
sooo , ive been doing this workout for a week and i can say that my legs are toner right now. everytime i do this workout, especially 4 point lunges, it makes my legs burn sooo hard that i even want to cry but the results are shocking. i am going to update for the second week
day 1 : i did it and its burning. i hate doing 4 point lunges bc it hurts sooo bad but imma keep going.
day2:rest
day3: my legs are burning af but i did it.
day 4 : i eat a lot so idk if i lose weight or not but i see a little bit of a change in my legs.i wonder if this workout gets any easier btw but i pulled thru
i rested for a long time and now i am going to eat healthy and show you guys the results so we can gloup together
day5 : IMPORTANT TIPS THAT WILL GIVE YOU MOTIVATION !!! so ive just finished the workout and im sweating. 3 days before i lost my motivation and i thought that i was never going to loose weight and other things but i realized that i was doing NOTHING. i was so unhealthy and all i can think about was what to eat for another meal.I AM NOT TELLING YOU TO BE LIKE A SUPERMODEL. NO. romee is so beautiful, like her body is perfection but you dont have to be like her and look like her. if you dont like the way that u see yourself in your mirror, you have to accept the way you look bc u are beautiful AND IF YOU REALLY WANT TO CHANGE FOR YOURSELF , you have to stand up and just do a 15 mins workout. i did mine today. 4 point lunges was hard as usual but i pulled thru. i am going to do abs next and drink more water. before you start 15 mins workout it will seem like 1 hour workout but when you finish it you will realize that it was JUST 15 mins . so go and do your workout.
day6 : so today it was just a little bit harder bc i did 50 mins of yoga today so 4 points lunge OFC and squats were a little bit of a harder but i did the workout. i am going to see after 5 days if my legs get any toner.
I WAS SICK AF SO I DIDNT DO ANY WORKOUT BUT HERE WE GO AGAIN
th-cam.com/video/JSuWxVCYHiQ/w-d-xo.html
does this workout give u slimmer things or like those muscle legs type
Jana Kanawati both. gets rid of excess fat
Jana Kanawati it made my legs look slimmer but if you really wanna make em smaller , you gotta loose some real fat
Just tried this workout yesterday and man my legs are super sore!!!! Short and effective!!! Thanks for sharing!!!! Please do an upper body workout.
I did your workout and my legs are burning. Love it! Please keep it coming.
OK I'll start to do this. Thanks Beauty.❤
GREAT 15 MINUTE LEG WORKOUT - FITNESS SERIES WITH ROMEE STRIJD !!!
Romee, I'm so cheerful to see your video in the morning, it makes me want to work at home!
The best leg workout I ever done 💗💪🏼
wow this gave me motivation to use my legs to walk. ugh i stan!
You’ve done legs and abs, can you please do an upper body sesh?
Thank you for sharing ur workout routine with us,it works really well.
Omg, I'm dying after your workouts! Thanks, love you♥️
Hey guys I decided to try romee's workout for two weeks
Here I'm gonna update you guyz this is worked for me or not
Also I measured my thighs before starting this workout so I'm gonna update that to..
Day 1: felt really good and I sweated a lot
Day 2 : hey guys I'm back , today was better than yesterday
Day 3: today was intense day for me my legs were dying and morning I decided to skip today but at the evening I thought let's do this I motivated my self and I did whole workout😊
Day 4: today was easy for me I did my workout effortlessly😃😃
Day 5:I did my whole workout felt good I'm gonna measure my legs at day 7 and gonna update
Day 6: now I am enjoying this workout😊
Day 7: skipped due to menstrual cycle😑
Day 8: I did whole workout today I felt good also I measured my thighs I losted 1 inch I'm really happy I decided to include in daily workout😊😊
Day 9: hey guys I did my whole workout today I m enjoying it.. 💜💜
Day 10: smashed it..
Day 11: goshh I can't believe I came this far
I did it..
Day 12: I finished the workout and my right leg is dying I don't think so now I can get up😑😑😑😑😑
Day 13: I did it yaa
Day 14: my 2 week challenge just completed here
Amazing experience
I lost nearly 2 inch of thighs
Thank u every one 💜💜
I'm definitely gonna include this workout in my daily routine
saman Amaragani omg good job!
@@emitorium5339 😊☺
saman Amaragani wow girl that is amazing to hear! I’m going to give it two weeks too now, thanks for inspo! Did you change your eating habits at all?
@@LolaBathory No I was just eating my normal food but I avoided unhealthy food
So I don't know if anyone wants to see this but I'm gonna try to do this workout daily and I'm gonna update my progress here.
I would love it if some of you would do it with me, as motivation for each other and all. So feel free to update your progress under here! :)
Day 1: it was actually a lot easier than i would have expected it to be so that makes me wonder if I didn't do it right, still I do feel a little burn and my legs were slightly shaking right after the workout and i was sweating quite a lot
Day 2: I was surprisingly sore from yesterday but still managed to do it today
Felt harder because of the soreness but that just shows me that it is probably working and that I'm doing it right because I feel it in the right places
Day 3: still sore, as expected I don't see any differences yet but my legs actually already feel stronger
The workout got easier so if I had time I would havs added a shorter second workout to get faster restults but I just did a 3 minute ab workout
Day 4: I mastered it pretty well today and it felt super easy
I sweat a lot today but that's just a sign of good work right?
Day 5: still no changes
Day 6: no changes but I sure hope I will see them by next week
Felt really easy and routined today and I finally don't feel sore at all anymore
Day 7: I've done it every day for a whole week! Can't believe it's been seven days. Doing it really feels simple by now, there aren't any exercises I struggle with so I think I'm going to challenge myself by next week and add another leg workout to this one
Day 8: starting good into week 2 with easily doing this workout and adding a second one which is a little bit different to spice things up
If you want to check it out I've done Pamela Reif's Ed Sheeran music leg workout
It only lasts for about over 3 minutes but I really like it because you sweat a lot and it's actually fun to workout at the beat of the music
Day 9: same as yesterday
Still no changes
Day 10: still don't see a change but maybe my thighs got slimmer idk i really can't tell by myself
Day 11: i actually think i can slightly tell that my thighs slimmed down and I'm very happy about that
Day 12: same es yesterday
Day 13: I almost didn't want to do it today because I went out but still did it at 3 am when i came home
Day 14: did it, no big changes
So with day 14 I'm going to end this seriesbof updates because I'm not going to continue this workout. I could tell that my legs slimmed down a little bit but at this point I don't think it's worth to continue because my body got so used to it, that it's not going to work much more.
Nice:)
But its need to be hard and difficult. If its easy your body doesnt change. 😊 did the same mistake.
Jessica Pearson what do u mean guys i did this about 7 days ago it gets easier but also i get soooo tired and feel my legs are burning I feel a little changing but i dk guys after u r words I feel like I’m fdk
That's why you should try different ones... like do leg workout one day, then but the other day and u can do abs too... you may be concentrated on your legs but doing but and abs exercises will also work with your legs!! Plus makes workout routine little colorful... xx
Thank youuuuu for this video!!! Love you Rome 🥰🥰🥰🥰🥰
I have been doing this for 25 days already and struggle is still real but I’m seeing changes so that’s what matters!! ☺️
Please do arms bodyweight workout, thank you 🙏
Yay, I’m so glad she chose a workout over makeup for the video!!!
She’s done makeup before and her makeup (not her artists) is usually more basic which I love but no one really needs to learn because it’s easy. I’m shit at makeup and can do that
I’m so glad I found your channel! I love your videos!
sooo much love Romee, such inspirations:)
My legs burn totally💪 I did your ab workout too and I’m out of breath right now
I did this yesterday after a couple weeks of not training legs, and man oh man, the DOMS are real!! 😂🔥
My favourite leg complex! You guys are awesome! Thank!
Loved this work out! My leg are definitely burning too!
definitely going to try this! it would be very helpful to write some little tips - like not getting your knees over your toes when doing squats. otherwise it won't be good for the knees.
Handsome coach!! Love your content Romee! :*
Excellent workout routine! Would love to see a video of your dynamic warm-up and cool-down stretch routine!! xx
I workout at home and this is great help. Thank you so much!
Please guys, post more your workouts. I can’t effort to go to this type of gym,but I would do them on the stadium. Dog pound has level!
great video!
what do you do for cardio?! please share! ❤️❤️
Did that after my regular workout. It hurts. I can feel the burn for tomorrow ❤️💪😂 do more videos like this ❤️❤️ love you 💋💕
This workout was KILLER🔥🔥LOVED it!
I’m from Romania 🇷🇴 and I really felt motivated to do those Romanian deadlifts lol 🤣💖
omg si euu
this looks great! can't wait to try it out on my next leg workout day :) Also your body looks super toned!
Yes a toned body is a gourgous body. A few month ago I tried a Collagen drink. I tried it for my skin but was amazed how gourgous it works on toning muscles!!
So real and natural. Refreshing.
Je bent de meest inspireerde model ooit. Bedankt voor alle super leuke video's 💜💙🧡
A notification from you just lights up my day 💜
going to write my review about me doing romee's workout during quarantine. the goal is to keep me motivated everyday :)
Day 1: I did the first 3 mins of the workout and it was tiring lol i got headache and everything... T_T
Thanks for these great leg exercises. You make it look so easy - and I know it's not!
I love your video so much! So clearly and activity
The fact that she made it look easy with her perfect form while I'm shaking like an earthquake