10 MIN SEXY Arms - Toned & Tight // At Home Model Workouts // Sanne Vloet
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- เผยแพร่เมื่อ 5 เม.ย. 2020
- 10 MIN SEXY ARMS // At Home Model Workouts | Back, Shoulders, & Toned Arms // Sanne Vloet w/ @samiclarke #WithMe
Hi Guys,
Who here worked out at least three times last week? Do you have any specific fitness or health goals that you are focusing on? I hope everyone here is doing well, staying healthy, and socially distancing themselves from others. I've been in touch with so many people from China, Italy, New York and I'm hoping that all of our efforts together can make a difference.
I don't know if this is helpful advice for anyone, but I have found that following my routines (or daily rituals) consistently has been great in keeping me in the moment and focused on the different things on my checklist. Have you been on top of your routines? Has it helped you get through these past few weeks?
I am praying that everyone here is safe and your loved ones are healthy. I'm going to be filming a few new workouts so let me know what you'd like to work on or see. If this is your first time here with me, please make sure to subscribe! I'd love to hear from you in the comments below, or you can even text me!
Hope you guys love this workout and I'll see you in a few days!
xx
Sanne
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
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Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV - แนวปฏิบัติและการใช้ชีวิต
![[ไฮไลต์] แบดมินตันชาย วิว กุลวุฒิ(ไทย) vs Kenta Nishimoto(ญี่ปุ่น) รอบ 16 คน | โอลิมปิก 2024](http://i.ytimg.com/vi/kaQRLljJkSI/mqdefault.jpg)
Is anyone else basically LIVING ON TH-cam NOW?
hope its not just me.
Wishing you health & happiness during this time xx
You're not the only one, we are all here, and we will all have the shape of a goddess at the end of the quarantine !
It's great that you don't waste time talking and you just go into the workout! 💪
Anyone that needs details can find them in the description
Agreed! Especially right now with everyone working out so much!
I've been bookmarking your workouts since you started posting them, and FINALLY started doing them last week (a new one every morning, to start the day right). Love the no-equipment ones especially. Just wanted to say thank you! These are making a big difference in my mental and physical health. xoxo
You guys are the best duo ever, I absolutely love these workout videos. They make me sweat but I feel so energized and amazing after!! I’m already seeing results from the ab routine & I’m so happy 💗💗💗
I loved this type of workout video. We can do it with you and there’s no talking during the actual exercise. I hope there’ll be more like it in the future!
I was waiting for this for a long time.
Thank you for filming it
4 minutes ago! Wow I’m early 😍. Hope quarantine is treating you well and thank you for this beautifully filmed workout 🤗
YASS who else finished the workout with me? Thank you for this Sanne❤️❤️
Yes, a routine has been really helping me too! Thanks for the great video Sanne and Sami
Hi Sanne! 💞 im gonna do this workout rn! I love the videos where you and sami collab! So glad that i got to talk to u a bit the other day xx
Loving these 10 minutes workouts! ❤️
Oh my gosh. These kinds of workout videos really help me!! I really do appreciate. Please keep posting the workout video that doesn't need any equipment. Love from Tokyo!! ありがとう！！
Loved it! You ladies make it look so easy and effective 😍 Thank you for sharing!! ❤ xox
Just finished this workout with you.thank you! Stay safe everyone
Thank you ! All your workouts are very good . I really like the different moves.
So needed the motivation to workout rn 🖤🖤
Omg Sami's mid-back definition is everything!!! GOALS!
I love how the video just goes straight into the workout THANK YOU any tips on leaning out arms and shoulders?? I swear I can skinny down everywhere BUT there, it’s like 60kg on the top and 50kg on the bottom
you both make such a great team I can't miss any of your videos
Yess needed this x
Hi Sanne🥰.I work out everyday during a quarantine. I run(with mask of course) and then I work out by you. I am absolutely in love with your videos with Sami. It works for me so good💛. And my mum and little sister started working out with me because of these videos😂😍. Thank you and sending much love for this hard time💛
love both the workout and playlist!
Hi Sanne, thanks for the series of such great workouts that can be easily carreid out at home! I am hoping if you and Sami can collaborate on workouts that focus on outer thigh workouts like you did on inner thighs before.
Such a nice arm workout! I'd be happy to see more of these :)
Woohooo I just did a HIT workout and followed up with this. You go girls! Worked out 6 days a week since quarantine!
Wow! I love this workout. I’ve been using it every day to warm up ! I’ve been gaining muscle mass in my arms and it makes me feel sooo good 😊 :)
First time doing your exercice, love it ! It’s a little bit hard but not impossible. Love it !!
I love your work out I do them all the time keep them coming they are great be safe and be well
Perfect...thank you so much! Just what I've been looking for. It's so helpful that you name the exercises on the screen. Love the 10 minute routines. Goodbye bat arms!!! Just to mix it up a bit, do you have any at home dance exercise routines. That could be fun to follow :). Stay well and happy!
Really incredible. I loved it. Stay HEALTHY and stay HOME. 🤗🤗🤗🤗
wow loved this one!!! thanks, sanne :)
Thank you!! ✨💗
Loved this workout thank you ❤
Im a new subscriber and copied of your pilates and i must say i reaally loved and its so relaxing at the same time not too heavy for me not the usual workout i tried before but its worth to do it everyday,hoping for more pilates and thank u for sharing it.
perfect for quarantine 💪🏽
Thank you. Love this video.
ueeee I’m looking forward to try this out tomorrow!!!
This is something you could actually watch while doing workout. No many talks. ❤
Love this workout 😍😍
I did one of your 20-minute workouts three times last wee. It was definitely easier the third time :)
I love your workout videos💓 thank u for sharing! from korea
Great video!💕😘
Thanks. Because of isolation of I have no excuses not to workout and this really helped.
ugh I love this
Wow. Thanks for sharing. Stay safe everybody.🤞
so good!
Just did it, wow awesome, thank you, blessings from Mauritius Island Indian Ocean
Yessss exactly what I need!! Lol my arms are a bit like noodles rn 😂
I love the music ❤️
Great thank you
Sanne, please could you do a video for a morning and evening face routine???? The difference of what you do in the morning to clean your face and what you do in the evening. 🙏🙏🙏🙏🙏
Thanks so much for this Sanne! And that is great advice to get into a new kind of routine to help, really does help. I usually swim every morning so this has been hard for me in that way! I really appreciate the upper body workout to help maintain these muscles - all your workouts are great. And I L*O*V*E the What I Eat in a Day recipes because I eat like you and always look for new ideas in those lines. Thank you, just want to let you know you are helping peeps like me!
Love this, this is exactly what I needed, I love my body but I’m a bit self conscious about my arms
There is no need to be! I hope you love this workout! xx
Thank you , I have really been on my workout grind lately . I will achieve my dream body ! Hope you all achieve your goals too 💓💓🥺🥺-
Best wishes
You can do it Millie! Are you joining our live stream tomorrow with Sami?
Amazing ❤
Thank you very much for sharing your workouts! Could you do some more abs, butt and leg workouts? Thank you very much, Keep all of you healthy !
Nice one...longest 11 min ever ...i used 10 lbs!!! Whoohooo sweating!!!
please do a leg/ hip workout!!
This looks tough!
I Love Sanne 😘
Spasibo!
Hi, how many times per week would you recommend this specific work-out routine? :)
I loved your vídeo
Love from Switzerland!
2 love from Switzerland hehe
thanks for aaaaal your workouts!! its amazing experience!! but can u please give some nice stretching??? it will be great!! sand u good vibes only!!
Could you also film no equipment back workout? Thanks 😊
Can you guys please share where your workout gear is from? 😍
Hi sanne missed you so much 💕💙
Sanne, where did you get your workout outfit? 💗🌟💗🌟
Love sami so much, does she is your personal trainer?
Best Model 🤩
Looks great! Will definitely try. Although I do wonder why it says ' no equipment' when you are using weights.
Des Martin Was thinking the same.... 😄
Where can i get this blue outfit combo? I love the sport Leggings Sannes friend wears
Healthy ❤️
Love uuuu
Love Fitness!
Glad you enjoyed!
whenever I see dumbells in an arm exercise I get so scared that it'll bulk up my arms lol :/ also bc my arms and thighs are my biggest "prob areas"
In your title you’re saying “no equipment”, but you do actually use dumbbells 🤔
But love your workout, thank you for sharing 🙏🏼💕
They propably weigh less than a water bottle ... so
It is probably optional
Bottle of water, pack of milk, bag of sugar or flour... You can find many things who weigt 3 to 5 pounds around you.
It is optional! And you can use anything for the weights like water bottles, cans, tomato sauce !
Anouk Werder maybe they mean minimal weights
hey! i was wondering if this workout also helps to get rid of arm fat? or is it only toning and should i combine it with a lot of cardio? it's my goal to have those lean model arms for summer but i haven't found a workout that really works yet :/ but thank you for the workout and i hope you're all okay these days!!
did you find out how to do it?
Next time film a leg toning workout without equipment please...
I'll talk to Sanne and we can plan one out for you!
leg sliming also
Love you 😍😍,
Thank u💔
Hello Sanne 🤗
Sanne you are so beautiful! 😍😍
If I do this w 3kg weight, will it give me definition and Lean arms or will it bulk?
Спасибо👍👍👍👍👍👍👍
You are gorgeous. I love you !!
Hello Sanne & Sami, thank you for your video! Could you make a video "10 MIN stretching" ?🥳
I can make one yes!
@@SanneVloet thank you very much!
@@SanneVloet Merci Sanne 😘ありがとう。
Hey your workout seems really good but can you make it without using any equipment... thank you in advance.....love your workouts ❤️❤️❤️
Bella James so for the weights you can prob use a water bottle if you don’t have weights
I am not scared of dumbbells, I use 10 pounds and my arms are still not bulky. Don't be scared, girls!
I want bulky arms lol
@@jessicaroch8751 in this case, use heavy weights and do very slow reps
Hey @sannevloet wat was het nummer waar je jouw op kon bereiken?
Please do abs versionn
hey sanne where d you guys get your leggings from?
Good morning wonderful
Could you do a Workout for the back?
Yes I can, but try this one some of them actually target back muscles.
Hi, Sanne: is it possible you do another video like that, but also with back exercises? It's not nice a back with fat, and in the summer, with the vikini and the dresses... Pleeeeeaaaase!!
Can you please upload a 10 min full body workout?
I don't think I have one ready, but how bout a longer 30 minute workout?
@@SanneVloet Ok!👍
Great workout thank you but what I don’t get... no equipment but weights? 😂😅
Tatiana Pfalz yes or with water bottles 😊
Hey I do workout to get perfect silm
skinny body but it's totally go worng after doing exercises I am bulk up I gain muscle my body size going increase 😖😖😖😫😩😫😩😭😭😭😭so one solve my problem please
Whats the first song name?