10 min Inner Thigh Pilates Workout // Lengthen & Tone // Lean Legs with Sanne Vloet
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- เผยแพร่เมื่อ 9 ก.พ. 2025
- 10 min Inner Thigh Pilates Workout // Lengthen & Tone // Lean Legs with Sanne Vloet
Hey guys!
I hope you had an amazing weekend! Whether you celebrate Valentine's day or not I hope you took some time this weekend for some self love and care. I've really been enjoying my epsom salt baths to help relax my muscles after a long day. Many of you requested a new Inner Thigh video so I wanted to share a quick 10 min Pilates inspired workout focused on strengthening and toning inner thighs. Sami and I are also super excited to finally share what we've been working on so stay tuned for a special announcement on my stories this week!
I hope you enjoy this and let me know any feedback you have!
Big warm hugs
Sanne
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I felt the pain and the burn, but those 10 min past sooo quickly! When she said "and we're ready for today" I was like "we're already done?!"
I really love these pilates workout! They make me want to keep going and exercise even more, not like most on the workout on youtube that after less than 5 mins you're already regretting all your choices in life 😂
did u notice any changes does it work ??😭
@@bubbeta2764 yes it's work
I did this throughout December consistently and I saw a great improvement! My legs were very slim and I had a thigh gap, my belly was more toned, and my arms too. I felt amazing as well I did so much better in school and I was a great person overall. I’ve been needing to get back into this workout again so I can experience that again! Please reply or like to remind me!!
Im reminding u! 😅
What do you mean 'a great person overall'?
@@ginismoja2459 its just that i felt more peaceful with myself and have a much better attitude and mindset :)
You’re doing great🎉
here to remind you
The way you are so synchronized is very satisfying haha
Yes! Hahaha
thanks for saying ‘keep breathing’, sometimes I forgot about it while working out lol. and i’m like 😳
Yeah me too
Yeah always!!
Me too...it is kind of apnea when it comes to keep your belly strong lol
Haha its righttt..
I love the simplicity of how you explain the exercises, it's really clear and easy to follow! I am a newish Pilates instructor and I'm always getting inspired by other teachers, and considering you've not been teaching long, You're really good! X
ahwww I really appreciate this comment! And yes, I am very new to teaching to Pilates training so thankyou so much💖💖
i love how this workout feels so gentle but at the same time you can feel the burn
The fastest 10 mins of my life😱 I feel my every muscle scream in pain, but that burn feels soooo good! 5th day of my "I'm discovering pilates" journey is going well so far hehe. Thanks
You have a such a lovely voice to listen to while working out Sanne! Thank you for this workout, I love the twisty ones you can really feel your thigh working!
My wish for you is that life becomes what you want it to.
it doesn't becomes on its own,, you have to make it on your own. love
u too babe:)
Tysm
I know this was a year ago, but thank you for this, I needed this. I wish you the best as well
This is so cute ❤️
I honestly thought these would be easy but wow I was burning!! Great workout!
this workout has helped my rheumatoid arthritis pain for a year now :) thank you ❤❤
Thank you, you are one of the greatest & calmest Workout teacher, these Workouts serves excellent results & I love the idea of doing Mindfully & Slowly Workout instead of rushing & stressing the body.💕😊
The whole video was so calm but my legs were restless and shaking hard 😂 I thought it was gonna be easy but i thought wrong. Overall, good workout video!
This looks killer! Can't wait to try Sanne!
Did you?
Excellent!!!! A new favorite. Love the stretch flex and dorsi flex and hip internal and external rotation provide!!! Ahhhh. Tension release!
this is the third time i do this exercise but i still can't believe that it was only 10 minutes. Though it seems really fast but surely i can feel the burn :D Amazing exercise!!! Thank youuu
Does it work?
added a band and my legs are on fire~ thank you!
The most important part about pilates is to build the powerhouse.
So it would be very great If you include it or say it at the beginnig so that everyone who ist new at Pilates can do it seperate. 🌻✨
Exactly ! Also the hips should stay still on the moves, which Sami wasn't doing properly sometimes. Pilates is all about control
loved this workout, the first one of your channel i can actually follow without resting in between reps !!
I did it . Oh my God 😭 it's burning and I'm dieing here . Who hoped she would stop talking just because the time's going 😂
i love this workout !! it past so quickly and it feels gentle but you can feel the burn, it’s amazing
Hi Sanne ! Thank you for your workouts, they are amazing ! You are doing such a good job and i am so proud of you ! Love you so much !
hi dixie
@@abbysherif8108 it’s not really her lol
that's really what i wanna do!! this is so comfortable for me because now it's so hard for me to overdo exercise and i feel so easy to keep this workout.
I’m trying these too when Sanne isn’t watching 😂
@@maxliked9863 hahahahaha you seem to be one of those people who is enjoying the sanne's new video! Me too!
This was great! Could really feel it in my muscles!
Everytime you and Sami upload a video, it's so helpfull for me to take care of myleslf, it's like a remenber
Thank you, you're changing my life
(I'm gonna do this everyday, hope it will be beneficial
-Love from France
did it work?
so so so SO good! really relaxing but feeling the burn 😍 time flew by so fast without realising too ! definitely adding this to my workout list 🥰
I love the exercises and you have a great explanation of how to do them. I was the reps were a little slower to allow for more control.
Yes this is definitely a workout where lots of control is needed!
Have loved your last few inner thigh workouts! Feeing stronger already 😁 Just finished this one and it was GOOD!
Been loving your guys’ workout collabs!! Been following along since the 14 Day Challenge
Did u loose weight
couple of your exercises everyday make my day!!
Oh gosh this’s one of my favorite inner thighs workouts evaaaa ❤️
First time doing this workout. Thanks for this video. It was pretty good and beginner friendly.
Omg first❤️❤️❤️btw I’ve been waiting for your Pilates workouts
Thank you for this workout. Really enjoying your workouts, they feel effective and also really love your relaxed style.
it was awesome! burning burning burning.
omg i love this. i was starting to get so bored of the same old exercises.
luv that this is knee friendly
Did this with a resistance band and it was great😭
Just in time for my morning workout! 🥰
Definitely felt it 🔥💪🏾thank you!!
Love this one! Good mixture of tough and doable 😅
Thank you, amazing quick and effective exercise 🙌
Wow be early !!! Love you Sanne❤️
sport of the day 3/3✅
loved the video!! ❤️ definitely felt the burn
Loved this video Sanne dr🥰😊😘Have been wanting something like this
I love this workout. So so good!
thankk youuu, on the watch list for my morning workout 💗💗
OMG THATS IT?? THAT WENT SO FASTT
Love your leg workouts! 🌟💗🌟💗
This is such a fast and easy routine but is so burning 🔥 . Love ur workouts 💓💜❤️.
Thank you so muchhhh for this leg workoutt...!!❤❤
Can’t wait to do this one!!
omg i loved it !!! thank you for it 🥺💓
I'm gonna try this✨Ik hou van je video Sanne🥺💖
Can't wait to try it tomorrow
loved this so much !! thank youu
This was great! Thank you 😀✨🙌
Wow that was really good!!😍💜 I'm gonna do this everyday.
I love your workouts and can u guys pls make a video of slim arms 🥺 I apologize 🥺✨💕
This workout was so good!! You look stunning
Love it! 👍
Thanks for The tips. Happy Tuesday
LOVE IT!
Great workout!!!! My legs are burning 😅
Here’s a track of my workout!
Day 1:✅ (May 28 2023)
This is amazing
Felt so good!!...✨
I did this workout this morning! It was great! Thank you for sharing :) xx
You are absolutely a dream team! ;-) :-*
Already done it.. yeah
this was amazing
Sanne and Sami 🤗❤
Effective workout. Thanks.
BRAVO!!! Well done same & company well done.
Only Pilates work for me and really thank you
Just done it! It was perfect, thank you sanne
So happy to hear that!❤️❤️
I feel the burns like crazy 😭😭
Two rocked this Look gym
Thank you!!
Thanks Sanne and samy. More of That please:-)
Huge fan of u from india ❤️😘 😘
She makes it look so easy and then there's me who feels like my muscles are about to break
this works
Thankkkkkuuuuu so much for this
Does this workout help you tone your legs? Cuz i dont want to bulk my legs. So please anyone let me know if there are even good results.
I loved your vídeo. Happy Valentine's day
With each exercise you learn to take care of my health
Agreed
Going to try it now so wish me good luck 🙈😆
Did it work?
Completed full video:
18/1/2023
23/1
29/1
Can you pls do another full body Pilates workout :)
Day 1: ✅
Day 2: ❌
Day 3:✅
Bellissimo grazie mille..... Thank you so much much 👏👏👏👏💖💖💖😘😘😘✌️💪💪💪💪😊💕💕💕😘Very strong
Hey Sanne!
im gonna do it !!
Did you do it
Thanks,💗Was so good (pilates)
Wow I feel like mermaid doing all these exercises
Can someone tell where I can find Sanne'S trousers / outfit? :)
Wow my thighs 🔥
Awesome