10 MIN Inner Thigh Fitness Routine // Express Workout & Summer Ready // Sami Clarke
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- เผยแพร่เมื่อ 13 พ.ค. 2020
- 10 MIN Inner Thigh Fitness Routine // Full Body Workout Series Part 1 // Sami Clarke #FitAtHome
Hello friends!
How are we feeling today? I got a text from a friend of mine who I haven't seen since the start of quarantine and they told me a friend of their's had shared a workout video from our channel! Thank you to everyone here sharing these workouts.
So to get ready for summer and the warmer season I wanted to put together a five part workout series that you guys can do in combination, all together, or just one by one. I'll be posting a new part each week in between some of my other workout routines so I want you guys to put yourself to the challenge and work your way up to doing them all in a row! Are you in?
So get your water bottles, put on your favorite workout gear (or don't, no one is even looking anyway...) and get ready to sweat! Oh and just so you don't forget subscribe, hit that thumbs up button (or is it called a like?), and leave me a comment with your thoughts at the end!
xoxo
-sc
Find me on Fit Plan: fitplan.app.link/Xak2l7VJ55
If you guys love the music on the channel make sure to check out Musicbed.com (bit.ly/2zDRd28). It's great for content creators some of my friends use it too! - แนวปฏิบัติและการใช้ชีวิต
i can’t stop looking at her arms omg they’re literally goals so toned and strong 🥺
you literally post what I need every time!! such perfect timing 🤩❤️
couldn't agree more
I know! It’s literally so perfect
That was perfect 10 min inner thigh workout to mix and match it with other circuits. Thanks, Sami as always. You are the best 🤩❤️
She has such rare perfect natural beauty
Yessss!!! I've been loving your workouts! 💜💜 Thanks from Spain 🥰🥰🥰
I love your workouts so much! I feel motivated when I workout with your videos. Thank you
I love how she tells me good job. lol really motivating. Legs were real tight after this workout. Love your vids, thanks girl :)
Omg just what i needed !! Thank u sami keep it up!!
Yeaaaaah!!! Thank you!!! :) this is the workout I was looking for!
YES!! THANK YOU, i'll try it lateer
Thanks for another great workout! You deserve so many more subscribers!
i’m sharing my experience!
left and right thighs: 20 inches/50 cm
day 1: a bit sore but did everything, i’m not feeling the inner thigh tho
day 2: still, my inner thighs don’t hurt, although my outer thighs do. I hate the sliding sumo squats😂
day 3: This morning I woke up with terrible inner thigh ache😭 I’m feeling it now even throughout the workout!!
day 4: Not feeling motivated but I managed to do this. It is starting to hurt a looot during the day, I can’t walk straight!
Updates?
If your feeling sore then try stretching before you work out and especially after. Stretching after a workout can help calm down those muscles that have been worked up so that you don't have a sore feeling throughout the day or next day.
I'd give up too
Love love love you so much. Thank u for this workout! ♡♡
Your music always gets me going!
Great music selection! And love the workout!!
This was a quick and effective workout🔥💪🏽
i really love your workouts!!
Love this!! Much prefer when you talk through it!💗💗 makes it go quicker/ easier somehow 😅x
Queen of actually listening to her subscribers!
yess!!🙌🏽the best x
I LOVE THIS WORKOUT!!
loved this!
Best workouts!!💪🏼👌🏼💋
I love your channel so much ❤️
My legs r literally burning after this they feel like jello. I’m gonna do this everyday
thank you for this !!!
Love this, thanks x
Thank you for sharing. Love your workout:)
Thank you Sami! I really feel it :)
Thank you samiii
I was waiting for this oneeeeeeeee
turn it uuppp
the best :))))
Would love a lower ab workout 💕
I would love to have a short cardio/warming up! X Victoria
Thanks sami xx
Awesome girl!
Amazing 👏
Love love ARE GREAT I DO YOUR WORKOUTS DAILY......Thank you Tammi😀😀😀😀😀😀❤️❤️❤️❤️🙏🙏🙏🙏🙏Be safe
11:22 you inspire me. Have a nice day
so good! Just wanted to let you know at 8 min the description in the top right no longer matches up with the exercise you are doing
Nice Moves! Keep following you~~ 👍 ❤️
Thank you 💞 could you please release a video with anti cellulite workout? You know.. this stubborn cellulite that makes me wanna scream before summer, although I am working out the whole year.. please!!🙏🙏
productive👍
please can you do an outer thigh workout next? i struggle with my saddlebag more than my inner thigh fat and i don’t know what to do about it
So excited to try this! Perfect timing 🍑🍒🍊🍈🌰 Another good video @samiclarke Thanks 👏🔥🔥🔥 FROM TURKEY!
All the love you can take ❤️❤️😍😍😍👌👌.
❤️❤️❤️
Sami 💕
I'd like a video for warmup and another one for stretching. Por favor Sami.
Good work at always i love it !!! 👍👍💖💖
i think u accidentally labelled one of the workouts as sth else, but other than that it was a lit fun workout I love it kweeen
Jasna iz hrvatske.. Zakon
Can u do a supplement video about what supplement u take?
Im your biggest fan! 😅 Doing this today!
Hey! I was just wondering, if you did actually stick to the program, how did it go for you?
@@janamuhaidat4507 hi! i usually do her workouts in combination with lily sabri's workouts!
Helena marie thank you for replying! So it was more a question about results, did it work for you?
👍
Trening je zakon...
Can you do another floor ab workout!!!!!!!!!!
get ready With U🥰
❤❤❤❤❤❤❤❤
Will this workout slim my thighs down? Or bulk them up?
10:48 👍
my gluteus and inner thighs were literally on fire
SAMI CLARK Is the girl !!!I've taken all of her advice ,and jumped out of my comfort zone and now I'm on my target to lose weight and have a good and a fit body . I've even created a youtube channel to follow my progress. My first video is due drop in 45mins . I would love some support/feedback so please
So... nobody is going to comment about the socks? I mean... Colgate who?
beautiful tan
eres una mujer muy hermosa y sorprendente
I only felt my outter thighs the whole time:( help?
Was anyone else just in that plank position after the timer???? Because I didn’t hear the beep
The workout was good but you did a editing mistake .
This is half or more outer thigh!
Burn my thic thigh!
Perché non aggiungete la traduzione in italiano? 😔
Heyyg . Can u please do a back workout without equipment? To get rid of that bra bulges.
PLEASEEE💟💟💟💟💟
A back workout would be so good! One thing I've been doing to get rid of bra bulges is cardio! HIIT workout are great :)
@@alekswozniak9378 yea iĺl also include them now.
Instagram link sweety ..
No fadne lgnsy
Ohhhh I needed this!!! Doing this later today. Xoxo ❤️