15 MIN AB + BUTT WORKOUT // NO EQUIPMENT // Sanne Vloet w/ Sami Clarke
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- เผยแพร่เมื่อ 4 ธ.ค. 2019
- At Home 15 MIN AB + BUTT WORKOUT // NO EQUIPMENT, Targeted + EFFECTIVE // Sanne Vloet w/ Trainer Sami Clarke
Hey Guys,
How many friends do you have that workout or follow a fitness plan? For me when I first started working out I had my friends with me during workout classes, group exercises, and sometimes we would workout all together with our trainers! Who here has a few friends they could work out with? For 2020 I'm going to be sharing weekly workouts with you here on the channel so I was thinking you and a friend could commit to a plan for the New Year to either get in shape or stay in shape! Comment your fitness goals for 2020 and if you are going to start your wellness journey! We can all support each other!
So I've been spending a little time in LA and I've met a few inspiring girls that I think you guys are going to see a lot more on the channel starting in January! Everyone here knows Sami Clarke from my last fitness video and if you watch the vlogs you guys have seen Whitney Fransway from our trip to Coachella. Sami led us on a great Ab and Butt routine that is amazing for the core so everyone at home can follow along. Comment ☀️ if you think I need a tan, I feel so pale next to Sami and Whitney!
When it comes to the fitness content I share I want to make the videos as good as they can be! So let me know what you think, since I'm going to be sharing content more often I want to make sure that the way I film, the way I edit them, and the type of workouts are relevant to the community and everyone following along.
Questions:
1. Is no equipment the best type of workout routines you'd like to see?
2. Are you guys okay with bands and basic weights (1lb or 1 kilo weights)
3. Do you like it when I invite someone to train me?
4. Would you like me to do more workouts with P. Volve?
5. What are your worries in regards to fitness and wellness?
It will be very helpful for me if you guys answer these. I want to give you guys the most amount of benefit and to do that I need your help!
If you guys liked this workout let me know, share it with your friends (& do it with your friends), and for everyone who hasn't subscribed, hit that subscribe button and join the community! I'll be spending sometime responding to everyone here on the channel today so ask your questions and let's get ready for the new year!
Are you with me?
xx
Sanne
Say hi to my friends!
Sami - samiclarke | bit.ly/2DSDgfy
Whitney - whitneyfransway
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Can you please put some sound alert when the timer finishes? Loved it anyway 😍
No equipment is the best type of workout for me right now because I’m away from home for college and don’t have weights in my room. 20 or 30 or longer time videos are my favs. But I love your fitness videos no matter what. If u prefer using equipment that’s totally fine!! Big support for uuuuu ~ 😉
Ricky Leung that’s exactly how I feel! So easy to do when you are on the road! Let me know if you liked it!
I love this! I do ab and butt workouts every morning and my usual routine was getting boring. These are quick and easy to start off my morning, thanks for the post! :)
I love this workout!☺️ You did a great job👏I always do workouts with no equipment or light weights or bands, because that’s what I can do easily at home. I think it would be helpful if there would be a sound when you change a move, so we don’t have to constantly look an the screen timer. Besides I would be interred in a stretching/cool down routine. And in general thanks for your amazing videos they are really helpful for me and probably for a lot of other people too🥰
Love this workout😍✨ so quick and effective! Perfect to do on these busy Christmas days or when traveling! 🔥
And yes can we also get workouts with 1-5 lb weights and bands? And I love that you have friends working out with you! It makes me feel like we're all friends working out together lol❤❤
Thank you for uploading the video !! I did this work out + small waist exercise for three days in a row and i can see the results!! I keep coming back nearly every day. Thank you.
I am recovering from a hip injury and need to strengthen my hip flexors again - this was perfect! Will be doing every night before bed
I love this! The instructions are super clear, the exercises are great, and it really works! ❤️😊
Whoa, helpful as always!
Thank you, tomorrow I’ll repeat this workout❤️
This workout is amazing! It really helped me, it was a struggle at first but I pushed through it! Thank you Sanne! 😁
I love these workouts! Thanks sanne!
lol i just changed my sports outfits for today's workout and your video pops up! exactly the right time
You should talk more! I can’t know when it’s “half way trough” or when I have to change exercise if I’m doing it without looking at the video!🤦🏻♀️
i need this duo in my life workout
Thanks so much for sharing!!! I just tried this workout and my butt hurts like hell haha
Yesss, the no equipment workout routine by you is super effective, tough and convenient because I work out at home. As much as I love seeing videos of you with trainers, my personal favorites are the ones where you are doing it alone and talking to us because it feels motivational ☺️ plus you have such a relaxing voice , it makes the workout a tad bit easier 🤣 And I believe that as much as feeling burn is necessary, it’s also important to feel destressed post workout.
Hi Sanne! I’ve been watching your videos for a while now and I think that you’re a great inspiration! I’ve been wondering if you have any workout videos with equipment.
Love Sami!! So excited to do this workout
Did this yesterday, my abs had not been sore for a while before I found this workout 😭 feels so good, thank you guys !
Thank you for great videos:) Can you do a video on "what I spend a week in nyc" ?
Keep on going! Baby, I always follow your workout and it works every time. Love ya
I love theses workouts. It really motivates me. Please do more of these xx You look amazing!
Woow! Thanx, very useful and easy in practice exercizes!
You girls are so fit! I do the ab ones sometimes. But this look tough!
Love your collaboration workouts 💞💕
i really like both workouts with light and no equipment! it‘s great to see some different trainers with you, they all have a different technique. I‘d absolutely love to see some p. Volve workouts, personally i‘ve been thinking about getting a subscription, but it‘s not exactly cheap, so it would be nice to see some more insights. My goals in fitness are to define my legs & glutes while not building up too much muscle, because i‘m already struggling to get the hip measurements right, so some workouts that target this area would be amazing!🥰
i did this i do her workout daily plus more workout daily THANK YOU
Answers to your questions Sanne:
❤️
1. Is no equipment the best type of workout routines you'd like to see?
Yes, definitely yes. I prefer doing workouts at home rather than going to gym, it's more cost efficient :p
2. Are you guys okay with bands and basic weights (1lb or 1 kilo weights)
? Yup, i think they're the better equipment for toning
3. Do you like it when I invite someone to train me?
yup, we love interactions between trainers and trainees too! :D keep it up Sanne!!!
4. Would you like me to do more workouts with P. Volve?
sure
5. What are your worries in regards to fitness and wellness? Always feeling i'm not fit enough, or overweight. or need to grow more muscle (as a male) to please the public eyes
Also, the podcast you did, that you posted on your ig story Sanne, will there also be another link to it?
Yes to all. I workout daily or at least try following youtube fitness channels. For me is the only choice right now ,so keep it up 😊💓😊💖
Answers to the questions in your bio:
1. Yes I would like to see no equipment workouts
2. I’m okay with resistance bands
3.& 4. Yes! Invite Rhys (from dogpound) or do a workout with P. Volve
5. I’m worried that my abs will get bulky...I want toned and defined abs not a bodybuilder six pack (I have nothing against that it’s just not what I want) and i want toned and slim legs again not bulky and i’m not sure if I’m doing the right workouts for that... What are your recommendations?
I love you Sanne! You are so beautiful and inspiring❤️
This was the perfect set of toning after 15 min of jumping rope 💪🏼 also take a good stretch afterwards ❤️
I enjoyed this workout and the burnnnn🔥💪🏽
Beautiful workout Sanne💜with no equipment and just the coach and smily friends it seems the best way for me also to have a beautiful body🧘♀️🤍🤸♂️when you are on holidays or on the road you asked if you where a little bit white but it’s your body colour and even if tricks are possible I think it’s you’re natural skin kisses 😘
More pvolve workouts!!! I love them!
Can you please make a video for slimming down legs? I loove your workouts btw!❤️
I was never that early omg
I have to try it!
Yay I'm so early here!
No equipment workouts are really the best cause you can do them everywhere but for me an elastic band is ok cause like it's something you can put in your bag cause it's really light but you can also do the workouts without bands. Weights are not my favorites but that's just my opinion. Also I like 10-25 minutes workouts. And I love ab, leg, butt workouts like this one ❤️❤️
Sooo buuurn🔥🔥🔥
Thank you!
Loved this workout video
Let's sweat! ❤️ I'm gonna try it as soon as possible 💪🏻
gelsomina de rosa does it work for you?
@@jeanlucblanche6067 yes!
amazing workout, thank you
Thank you very much for these exercises, huggies from Chile!
No equipment workouts,yes from me🙋🏼
Great workout thank you!
The best video ....pls do more for us.... thanx a lot
I was just looking for a decent workout aha ❤️
Awesome workout, I really liked it. Are these exercises suitable for boys.
Nice job!!!!Thanks!!
I'd personally like to see workouts with low weight dumbbells and resistance bands from you. I have dumbbells at home myself and I am running out of ideas to use them. And I also like it when there are a few different people in your videos who train with you. I like diversity :) Continue what you do, I really love your videos!! Greetings from Germany ;)
do more challenging workouts! I really appreciate your workout videos tho :)
Wow.....I love it soooo much.... thanx a lot
Can u do leg workout with sammy clarke again? Or arms n shoulder workout would be grt too btw love you sanne💜❤
Sanne 👑
Welcome 🙏
Pleasure
Always happy when I see u
Ahead
Thanks for share
See u
xxx
I love this clip!
i do her workout 4 to 5 days a week along with blowfly robertas gym and joanna sho daily.......keep these coming.....thank you
Doing this today and tomorrow. Sami is beautiful! Found her on IG!
Love you!❤❤
I was literally comnig up with an excuse not to work out right now but I guess I HAVE too😂💕
Yea Jin Park Jha no equipment does not mean no workout!! Goodluck👍🏻🍑
I would love to see your actual workout routine. How many times you workout a week, and for how long. And do you have a workout split? Do you typically do cardio or weights or these bodyweight/ pilates style workouts?
Great Workout Sanne....👍😊👌❤️❤️❤️Thanks Dear..
I would love to see you make a workout video with rj athayde of dogpound using a resistance bands 😊.
equipment, bands & little weights, special invitees are welcome, YES, no worries no pain...everything is in the mind!! many thanks for your greats Work out , helloooooo from Barcelona
I watch the video and it motivates me before I go to the gym 💕💕💕
Wonderful ✨🖤
Incredible Awesome Mind Awesome work out video.
Keep going DEAR!
Wow I love that! Thank you!
Edit: it hurts on my sides and butt the next day lol
Super ! 💪
Obsessed!
Just finished this- love how quick and simple and no equipment ! I didnt feel it AT all in my booty though what can i be doing wrong?
Idk how you didn’t feel any at the glutes tho, i’ve even got a cramp 😭
try going slower and focusing on your glutes with your mind, mind muscle connection is a great way to engage your muscles. make sure youre doing the excercise in correct form
I think the most difficult abdominal exercise 😢
I do the PWR program from Kelsey Wells!
great workout :)
Miss you sanne 😍 😍😘
It’s so easy for me, do you do this after cardio?
I would love more p volve videos. I like no equipment but I don't mind it if it stays similar (so I wouldn't have to go and buy new different equipment for every new video you put out.)
great workout, I would appreciate if you could add start/stop/switch signals since it wasn't convenient to do exercises)
Constructive criticism: Don't start the clock/workout before explaining-there were several exercises where there was a break in between which would have been a great opp to explain the next exercise------and add in transitions or when it was the halfway stich time, or the 10 second switch time, otherwise as a viewer I have to just be staring at the clock the entire time. Loved the exercises and am grateful for the video!!
Hi I need some advice, I have lower belly fat or that lower area is hard to get rid off. With this workout should I do cardio hiit on the same day? Or just this alone will burn that belly fat?
Es doloroso pero perfecto
Thank you for trick
How many times a week to do targeted areas workout to really see the difference?
Very nice workout
This was a really great workout but the weird camera angle made it hard to see what the moves were at certain points.
Thank you , beautiful angels
Girls , thank you for the video. I did it and it is quite good and involving. Though what I didn't like is that sometimes during last 10seconds you don't warn that now it is that moment we switch into another exercise. You'd better let us know it with some sound or warning. I don't know. But the rest is okay :)
Thank you beautiful angel's 🌞🧡
Sanne,travelling video please
0:22 Sami Clarke is a of yours best Friends?
14:41 have a nice day. Congratulations vídeo
Your trainer looks like Alexis Ren. 👀
Her BF is very lucky.
He hit the jackpot.🎰
I would prefer with no equipment as while traveling you can't carry them everywhere:)
I think BP keep in shape, by doing alot of dance practicing.😉
I really like your pale skin😍
I quite in 5 min wow i cant
Thank you beautiful
☀️ Girl Sami and Whitney make me look pale and I’m from Somalia
Mee too am somali
Hi Sanne! Do you know how many calories are burnt during that workout? At least roughly 😁
I appreciate these but they are always too easy lol
Samantha you can add some ankle weights and do the same exercises to make them harder! Let me know how that went! :)
add a resistance band / booty band