10 MIN Booty Burn // No Equipment Needed + Get Fit At Home // Sanne Vloet
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- เผยแพร่เมื่อ 2 ส.ค. 2024
- 10 MIN Model Booty Burn - At Home Workout // No Equipment Butt Workout // Sanne Vloet & Sami Clark #WithMe
Hi guys!
Have you been enjoying the workouts? If you have please share them with a friend!
This afternoon I'm going to be sitting down to respond to all of you guys that have been messaging me! It's been a really hectic week, but I caught up on so much Sunday afternoon. How are you guys feeling? Is anyone feeling a little bit of cabin fever, I just learned this phrase this week, but I've been spending so much time cooking and trying out new recipes so I've been making the most of my time.
How have you been passing the time? There are so many things that I have caught up on and friends I haven't spoken to that I've been in touch with again. It has been tough to stay on my routines, but I'm starting to cook for myself again and now with everything that is happening I've taken some time to film videos that I've been meaning to make!
So if you have been following us on our Instagram Live or have tried our workouts please let us know by tagging us on Instagram and feel free to use the hashtag #FitAtHome! I hope all of you have joined our community and hit that subscribe button! We have a few more workouts coming your way and I just filmed a What I Eat In A Day! I've been making dishes using everything from canned foods, frozen foods, and even fresh produce. One other thing, please please keep yourself safe, wash your hands, and if you don't need to go outside stay in. We have to stop the spread of this together and really make sure we protect everyone who may have pre-existing health conditions.
Let me know you're safe in the comments!
xx
Sanne
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV - แนวปฏิบัติและการใช้ชีวิต
![อยู่ได้แล้ว - LIPTA feat. Mirrr [OFFICIAL MV]](http://i.ytimg.com/vi/-9-hpntNym4/mqdefault.jpg)
I'm more impressed at how they can keep their leg up the whole time with what looks like no effort !!
no weight
@@fspeshalxo69 even with no weight, you’d still struggle in keeping your posture as effortless as them.
pro trick: you can watch series at flixzone. I've been using it for watching a lot of movies these days.
@Felipe Brock yup, I have been using flixzone} for since december myself :D
Wow! Amazing video! Great editing! No talking, great music, a timer with sound and the right side of the screen says what you’re doing and what’s next. I’m def doing this everyday! Saving it to my quarantine workout album! Thanks! Please post more like this! Already have the waist one saved too!
Thank you, Sanne and Sami. Been doing the full body 20 min workout consistently. Can’t wait to incorporate this now!
Wow, your new fitness series with Sami Clark is so good! I have already tried the full body workout and the small waist workout. This workout is, as the others, awesome and perfect for quarantine!!! thank you sanne:) i hope you are having an amazing day! much love hannah
This is just what I needed. Honestly I love having short workout options because if I don't have time for something longer, it helps to ensure that I will do something. Like another person commented, even if it's only 10 minutes, you really feel it!! Thank you Sanne!
I'm loving this series!👌 Pls keep it up we really need it specially this times in quarentine..
It's pretty helpful that you put the exersice plan in the beginning! 🌷
Love the no-equipment workouts. Great way to wake up. Thanks!
This workout is soo good! My booty really does burn a lot 😂
I loove these workout series and you really motivate me to work on my fitness! Can't wait until this starts to be easier for mee...
Emily Weber
Does this workout make the booty bigger??
Thank you for such fiiiiiire workouts! Appericiate so much what you do for us! Waiting for another series of worlouts from you already! LOVE!
Thank you so much for your great workouts. I broke my ankle in November so haven’t been able to do much but your work outs have kept me going. I’m very grateful for your time. 🙏🏻😍
Your workouts have changed my life in such a positive way! I started three weeks ago, and my body is so much healthier, stronger, and more toned. Thank you for impacting others in such a positive way :-) I am so grateful to come across you!!! Also, you are a beautiful and inspiring person. Thank you again!
did your butt got bigger or smaller? sorry for my english
Thankyou so much Sanne Vloet. My mum and I have been looking for ways to stay fit while staying at home during this time and this will help a lot. ❤️❤️❤️
Love your message Sanne! So true. We have to protect our older and much wiser population and those with health ailments. Everyone should love thy neighbor and stay inside to stop the spread. There are still too many people that haven't gotten the message about how serious this is. Either that or they choose not to care about their fellow humans.
These mini workouts are amazing and effective!! I usually combine 2-3 of the workouts. Please keep posting!! Thank you :-) XX
When you think it’s only a wee 10 mins I’ll add it on the end of my other workout !!! Holy shizzzzle my cheeks like rocks 😆🤣🥵
One of the best booty burn video ! It really targets the glutes and I can definitly feel the burn. LOVE your fitness video with Sami. You guys do such an awesome work together, keep going !
this workout is fantastic!!I have had dozens of classes with sanne vlot and my body is really toning up. Obviously we sweat a lot but with a bit of will I am getting crazy results!!
Thanks Sanne, I really like your workout videos ,since I'm buried in my apartment here in northern Italy (and the quarantine is going on since some weeks ). Very simple and easy to do in a small place 💪♥️
That was such a great idea, I feel much better and not too much to start out with! Thank you! 💗
This is a great routine! It literally kicked my butt in only 10 minutes. I liked how fast-paced it was. Also, great play list!
Sanne!your work out contents are so helpful! Thank you so much :D
Thank you Sanne for another great workout video. All have been awesome and I am doing at least one every morning. 💪❤
My new fav workout 🥰 love all of your workouts but especially this one
Great ideas for these days.
You were such an inspiration to start my own channel! 😍
LOVE! LOVE! LOVE! Thank you for sharing this lovely video. Sending you lots of love and light
Thank you Sanne 🥳 this workout isn’t hard for beginners but I can also feel the burn🔥
Just finished this. Love this! Easy but also burns everywhere 🔥
Thank you for sharing! Sending you lots of love and light
This is great Sanne! Thank you so much 🥰 take care
I just finished a booty workout. I wanted to record one for my channel but it looks like I have to do this one first!! Great workout, can't wait to do it.
I've been doing all these workouts, also Alexis Ren's, feeling good! Thanks for uploading x
I tried this workout via videocall with my friend! We are keeping eachother motivated during quarantine!
I have solely converted to doing yours and Samis workouts because they're so impactful in such a short time
Your previous 20 minute full body VS prep workout kicked my ass on Saturday evening so I’m really hoping for this to be at least as good as that! :)
Just finished this workout and loved it! I’m already feeling the burn, lol 🖤
I love it sane!! 🥰 thank you 🙏🏼
Amazing workout thank you girls! ☺️
Thank you,I will do that soon❤️
My glutes were cramping with the intensity of this workout. Short and effective🔥💪🏽
Looks really effective 💗 you look amazing in purple Sanne! 😍
amazing! need this right now💛🌻
Love this workout Sanne! So good !! :-)
*Hi Sanne! Im starting a channel of my own soon and I was wondering if you had any advice? 💞 also who made your channel art? its so cute!*
Sanne, just a tip: you have to squat deeper. Than you’ll activate the glutes en legs much more 💕 (Look at the other girl.)
she's doing it for a reason...
AnnaXx 👍🏽👍🏽
Exactly she is doing it so she doesn’t feel her legs and doesn’t grow them
@@RichSymbol she needs weights to grow . Just bodyweight won't do nothing to her body
She doesn't go down because she doesn't want big thighs. First thing I realized lol
Thank you beautiful for your video. Actually I need this type of video this time for workout at home. U r amazing. Love u dude 🥰😍😘
your best workout yet!!
you can most definitely feel the burn !!!! thank you for this!
love these workouts !!!!!!
Missed you sanne so much💜 please takecare from yourself from Corona vireus 💗🙁 love you from Egypt 💕
I have been following this channel Fitness Blender and doing workouts through them the last 4 years. But I’ll try yours tonight 😉
this felt really good, thank you
Thank you! Love it. Found it challenging, but good :) Can you please do a video to help with 'bat' arms? Cheers and stay well.
It was super great!!! I really felt my booty burning 🔥 ! Thank you
Just in time! Yeah! I am going to do it right now !
Wow this was really intense for 10 min!! I can definitely feel it !
Perfect, thanks girls 💜
I Love this Workout!
love how she goes right into the vid w/o a 3 hour long intro like a lot of ppl do
Amazing workout !!!
I loved your gymnastics tips
Amazing! My glutes are burning!
TOTAL INSPIRATION, CONGRATULATIONS
Just did this i love it xx
Forwago workout plan is the only one that makes me want to keep exercising. I love the workouts there although there are difficult ones at times but a little challenge never hurts !! Maybe, you should also give it a try.
love the workout!
Love love love your gym outfit 😍😍😍
As usual...GREAT!
I love this!
Go Sanne! (I did booty last night so I'll save this for tomorrow)
Nice workout..worked for me well....u should upload more kindo this videos related to workouts
Super work out!!!👍 Way to go!
Amazing thank you 🙏🏻💋
THANK YOU SOOO MUCH!!!!🥰❤️🫶🏽
Hi! Thank you for the video! Super cute workout outfits ! Can you please share are they ALO? Thank you 😊
Love that plum activewear set!!!
Defo gunna give this a go x
I did this workout 5 min ago, actually this was joyful I love your workout. It didn't tire me much. Also if you can, can you make a small talk about how many times should we do workout for booty, leg and abs per week.. also I just started to working out my arm muscles, what do you suggest any workout for arms? In addition I'd like to learn your before exercise warm-up moves..
Wow, I like this :) Thank you
Please make some skincare home remedies ..For de hydrated skin
Gonna try it!!!
So good!!
Felt the burn 🧨❤️
Love it!
It was fabulous!!!!
Love the workout. Pls extend the time.Release the new workout soon as in Qruna time can't go to the Gym.
Hi, it was challenging! :) my booty buurnnss :D but I realy like this type of quik excercise. :)
so fun! thanks for sharing :)
Please make a workout program targeting abs and butt!! It could be like a challenge!!
Hi😘I'm Japanese!!
I've always liked you since I knew you💋
(Actually, I want Japanese subtles…😅)
I Love your vlog ❤
The best omg 😆
This video 👍🏼💪🏼🤸🏋️
Back to bk doing this other workout..go meeeeeee
I m starting a new job and maybe you can help since you meet new people all the time and you ride the bike in the Netherlands. Any advice on how to make a good impression? I would like a tutorial on how to look natural pretty and fresh at work after a bike ride. Thank you.
Best Model 🤩
Love this workout 😍😍 I was looking for some new booty ones🔥
pleaaase do an outer (and inner) thigh workout omg for like saddle bags :/
Can we get a work out for like each upper and lower body? like one separate at home video for arms then abs then butt and legs that work best for you? I would really love to know what you do💕
Thank you 💕👍👍