I Could Eat This Salad Every Day | Healthy Vegan Lunch Idea, High Protein and High Fiber
ฝัง
- เผยแพร่เมื่อ 25 พ.ค. 2024
- Hi Beautiful People - There's not too many salads I could and would want to eat everyday but this is one of them! Welcome back to a new weekly video! Here is my absolutely favorite salad to make. It has amazing flavor and it packed with nutrients.
Recipe: www.sweetgreensvegan.com/reci...
If you follow my Instagram (bit.ly/46Qci4), you know I have been about this meal prepping life for a few weeks now. I typically meal prep 2 of the 3 meals I eat throughout the day. This week I meal prepped my Thai-Inspired Chopped Salad. I hope you enjoy it as much as I do!
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00:00 Intro
01:13 How to cook tofu and alternative protein options
03:29 How to cook quinoa to get the best flavor
04:14 Spicy peanut sauce, good enough to drink ;)
06:56 Chopping the salad veggies
07:53 What salad toppings go best with this salad and other ways to use the ingredients purchased
09:55 How to assemble the salad
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I hope you enjoyed this video!! If you’re currently watching, please support me by not skipping ads 😉 it's how your girl gets her coin from Uncle TH-cam 😂. FULL RECIPE HERE: www.sweetgreensvegan.com/recipecards1/thai-inspired-chopped-salad
I could never have thought that I would end up vegan, but here I am in my old age, not taking any meds. Love you.
The Veggies are the meds 😂❤🎉
@@ambitiousjamie1563yes
That is wonderful!!
@@ambitiousjamie1563veggies are food that can get you off your meds if you try. “😂”
I began at 54 years old. Can’t believe I’m doing this too! Keep it up! Congrats!
Can we just take the time to first acknowledge how clear and glowy your skin looks you can tell you eat healthy and drink alot of water and your not wearing any make up
This is all I saw the whole time! Had to rewind to go back and watch her make the doggone salad!!
It’s the vegan glow!
I have literally been eating this every day! This is the most filling clean high protein salad ever! omg thank you. As a breast cancer survivor this increases my veggie and protein intake. your a blessing
The wonderful thing about this salad is that you can make it every day but change out the sauce and some of the veggies to keep it interesting. This would go well with a tahini sauce, sweet chilli, honey mustard, so many. You could keep the sauce and swap the quinoa for couscous or orzo, or mix up the salad and veggies, add courgette potato broccoli asparagus etc… amazing stuff 😋😋😋😋
One thing you could probably put on the salad are mandarin oranges if you want a hint of added natural sweetness.
Waaayyymin….had to pause the video….YOUR SKIN NEEDS ITS OWN VIDEO!!! THE GLOW😎 ok, I’m hitting play now,p. Flawless!
I just subscribed! My heart is so full of joy to see a sister out there, celebrating the vibrancy of life by eating plants! The beauty of my story is that it isn’t new. Got old, got really sick, started eating plants and now I feel like 1 million bucks and my blood work is awesome! Looking forward to continuing to enjoy and support your channel!
Trader Joe’s has a “chili oil crunch” with peanuts now!!! It’s sooo good. ❤
Thanks!
thank you
They're so darn GOOD! I PUT IT ON ALL MY SALADS NOW!
Thank you for the salad recipe! And I’m glad that you showed that you washed the veggies. That’s important and none of the other cooking shows do it.
OMG! Finally made the salad today. Never thought I would ever stop cutting vegetables but girl, you didn’t tell one lie. That is the most delicious salad that I have had in a very, very long time. Absolutely delicious! Will definitely be a GoTo!
Hahaha never thought you would stop cutting vegetables...I feel that! 😅
Hi, just discovered you! I’m trying to learn to cook some vegan meals. Do you have to wash quinoa before cooking it or are you using a prewash one? 🌺
Seems to me people would want to use a veggie chopper. Why hand chop when a veggie chopper will do it in under half the time!!. I love a good salad and plan to make this delicious looking salad but not standing up there hand chopping all those ingredients.
How long did it take to make?
@@heistruth2865 Lol same
This had me at THAI … went to your website, gathered your ingredient list, took my ass to the store, and I’m currently cooking the quinoa now !!!
I hope you enjoy!!!!
@@Shakaylafelice it was great !! I just finished a bowl about an hour ago. It is really delicious!!!
Freezing tofu changes the texture. It is done in Japan too. It makes it very absorbing…
Everything looks so yummy!
I’m not Asian but her breaking up that firm tofu hurt my heart lol
This looks amazing! Broccoli sprouts contain something like 100x more sulforaphanes than broccoli, it's incredibly healthy!
And tasty too! I’m not a fan of alfalfa sprouts but I love broccoli sprouts.
Today is my first day that your channel popped up on my TH-cam. The only reason I watched it, I’m looking at it as a sign .(11:11)❤ Never ever thought about vegan food but the way that you planned this and put it together, I’m like OMG, I can’t wait to put this into practice our health is our wealth… Thank you for sharing this… 😊😊
Same here! 11:11...good health to you and yours
Oh wow same here that’s crazy 😮
Same here everyone!! Team 11:11 Manifestations and new beginnings
Really nice! I made this last night for my mom and stepdad and they loved it. I replaced the tofu with roasted chick peas (stepdad will not eat tofu🙃) keeping the same seasoning which worked really well. This will be going into my rotation!
You're dad is right.
@@donnaflynn8064There’s nothing wrong with Tofu. Shaolin monks eat tofu 3x a day and they are the epitome of health. There’s a lot of misinformation out there
Shakayla! STOP IT, you spoil us with these amazing recipes 🤩🤩 This salad looks AMAZING!! I know what I’m adding to a future meal prep 😍 YUMM!
🥹 you’re too kind!
She really do!!!💜
Word!
I can 2nd. Everything you make is soo delicious
I made this salad for dinner tonight. I dipped a piece of bread into the salad dressing. OMG! I had to leave some for my salad. Yes, I agree I will make this salad again and again. Thanks, sis for another slamming recipe.
I know that’s rightttttt
Idea,make or buy vegan soup dipppp away💕💕💕💕💕💕💕💕
Thanks for putting chapters in your description section. Makes searching so much less stressful. Thank you.
Yes!!! That was extremely helpful!!!
This looks so good! I’m not vegan but I love big salads like this. You should try growing your own sprouts. It is sooo easy!
SITTING HERE CHOMPING ON THIS NOW 😍🔥🔥 So good! Thankkk you!!
Yassssss friend!!!
So happy the algorithm put this in my feed. This looks really good.
In season, the wild puff ball mushroom is EXCELLENT substitute for tofu. I love to use it when in season. Firm like tofu and absorbs all the flavors of the salad.
Hey! What’s your thought on my fave Portobello Mushrooms? Plus I live in 🇨🇦 canada]
I am adding more plant based choices into our diet, my non veggie eating hubby loved this salad, and you're right - the dressing was super delicious! Thank you!
Thank you for sharing this recipe, Shakayla. I'm a year into my mostly plant-based / 100% vegetarian journey. In recent months I've been really busy, and I noticed that I've really slacked off of eating veggies and hardly ever eat salads. Mostly because the salads I like require a lot of work. But I like this idea of meal prepping so all that work will provide a week's worth of salads instead of just one. I also don't have a great relationship with quinoa. So I'm definitely going to try this.
This looks amazing! Thank you!
I can’t wait to make this!!!
I really enjoy your videos! Can't wait to make this salad!!!
This looks so good! I will be making this. ❤
Definitely going to try this!
This looks so good! I can’t wait to try it! Glad I found your channel!
I can't wait to make this salad!! Thank you
Looks amazing! Love your energy! ❤
Can't wait to make this, sounds great!
This salad looks amazing
Perfection! Can't wait to try it! Thanks
Can’t wait to try this
Absolutely delicious. Thank you for this recipe. 🧡🧡
Can’t wait to make this. Thanks
Definitely will be trying this recipe!!
yum...great meal inspo.
Thank you cant wait to try this
Loved the tips for the other uses of ingredients❤😊
That sounds so good. Cannot wait to try. Thank you
Thanks for the great recipe! Can’t wait to try
Thanks for sharing this recipe!!!
Absolutely delicious. Thank you so much
Can’t wait to try this. Looks amazing.
Looks delicious!! Can't wait to try!
Everything look so delicious 😋
Looks delicious!!! ☺️ Thank you for sharing!
I’m going to make it and eat it! Thank you for this recipe ❤
I want 5 bowls of this right now! My goodness that looks delicious!!
That looks amazing!
this looks so delicious, I can't wait to try this for myself!
I'm definitely trying this.
That is one beautiful salad! I never thought of using the pb powder to make peanut sauce! My mind has been blown! Thank you!
Excellent! Beautiful salad! I will be making it! Thank you ❤
Can’t wait to prep this for my week💚❤️🤎
Love this! And I love how immaculate your kitchen is!
I really enjoyed your video and I'm definitely going to try this salad. The sauce/dressing sounds amazing.
I’m definitely trying this!
Looks delish, thanks for sharing.
I just love this salad you made thanks
I'm definitely trying this today. I've got all of the ingredients already. Can't wait to try it!
That looks so amazing!! I’m going to make it!! Thank you!!
That looks so incredibly delicious!
Looks and sounds like it would be amazing!
Thanks! You make it all look do-able! Great video and inspirational!!
That looks remarkable! I’ll be sure to make this salad. Thanks for sharing!
Beautiful salad, I will be making this 🤤
Thank you so much for sharing this recipe! I will try, for sure! 🙂
This looks amazing!!
This looks delicious… I plan to add this to my meal prep this week … that sauce looks wonderful!! ❤
This looks SO GOOD. I am making this immediately 😊 Thank you for sharing.
This was absolutely delicious! 😍 thank you for the recipe
This looks so good!
This was soooo delicious!!! Planing on eating the rest today!🎉❤
that looks delicious. Definitely going to try, especially that sauce
Listen, this salad is so good and filling. Thank you for sharing this recipe!
Salad looks super yummy!!! 😋
Salad looks so satisfying! Thank you! i’m going to try this! ❤❤❤❤❤
Tried this and it was so good. Thank you!
That salad looks delicious and I love peanut sauce, I’m making this salad real soon, thanks for sharing
That looks so delish!
Looks so good. Thank you
You are right about the dressing!! It can go on anything, too!
looks so delish!
Oooh this looks amazing! I've been trying to eat a healthier vegan/high protein diet as I'm now lifting weights...and this is just the ticket. I'm going to add not only the tofu, but also chickpeas and maybe even tempeh as well to make it extra satiating.
I appreciate that you gave other uses for the sprouts and edamame. I may have to try this one.
Hi there! Great looking salad! May I suggest that you start sprouting yourself? So easy, cheap, nutritious, and only takes a minute or two a day (really!). You can get sprouting seed mixes online, but also in any natural foods store. You will find so many ways to incorporate sprouts into your meals, and they are so good for you!
Lovely salad.
Wow! This looks so delicious! I want one!
This looks delicious I will be making this thanks 💚💚
I will be trying this.
Looks soooooooo good and colorful
Amazing salad! My mouth is watering just thinking about it :) Well done and very detailed video. Thanks very much!
This looks wonderful, thank you very much.
This looks really good, I need to try this recipe. Thanks for sharing!
That's a lot of prep work for a salad, but OMG it looks fabulous. I am going to try it this weekend. Thank you!!!!
That sauce looks amazing ❤ the salad looks awesome too.