Vegan What I Eat In A Week 026: Jerk Tofu, Buffalo Chickpea Salad, Ricotta Toast, Frittata, Matcha
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- เผยแพร่เมื่อ 22 มิ.ย. 2024
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MORE VIDEOS:
Plant-based dessert ideas + what I eat in a week - bit.ly/3zaXnmk
Plant-based dinner ideas bit.ly/3sqinSp
Plant-based breakfast ideas bit.ly/3FcEUtn, bit.ly/3Svd3aP, bit.ly/3TPFiCq
More what I eat in a week videos bit.ly/3QE6vGJ
My grocery hauls bit.ly/3TUmz8S
Vegan eats while traveling bit.ly/3SCjHMt
00:00 Intro
00:23 Chickpea frittata
05:28 Lavender cold brew latte
06:00 vermicelli noodles and tofu (recipe inspo bit.ly/390twms)
09:07 favorite smoothie
10:56 ricotta toast
13:03 Jerk tofu, coconut rice, Brussel sprouts (recipe: bit.ly/39AWGsA)
19:55 matcha
20:44 DIY cereal
21:27 Buffalo chickpea and kale salad (recipe: bit.ly/3snW7Jn)
#whatieatinaweek #veganwhatieatinaweek #veganrecipes #veganbreakfastideas
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Giiirl..how are those nails still hanging in🤷🏾♀️..what did u use gorilla glue..I am impressed 😳👍🏾..I would've nvr thght 2 put those ingredients together 4 Kale salad..I suddenly love sun dried 🍅 that I consistently make pesto with..it's heavenly 😋
😂😂😂 a few have popped off! I just glue them right back down
Whenever I’m having a rough day I watch your videos the whole day over and over and they help me every time. You are always happy and jolly and it really helps me
All of your bowls/kitchen utensils are so cute!! Aesthetic afffff
All I can say is Thank you Shakayla. 😊
Definitely trying that noodle dish soon. Your videos are always an inspiration. Even my daughter eats my vegan food like nobody's business, and she's not vegan!!!! Thank you soo much, can't wait for the next one.☺️
Good video, I have the same air fryer and it works very well. Thanks for the tip with the foil in the air fryer 👍
It was so cute when you remembered how to say vermicelli 😂 I just found your videos, and I love them. Your recipes are realistic and I can’t wait to try them!
Love your videos so much.
All the love from South Africa 🇿🇦 ❤️.
That chickpea & sauce looks so good!!!
Definitely going to try your jerk tofu recipe. There are tons of Indian, Chinese, Thai & Mexican restaurants in my area but not one Caribbean. I've been missing fried plantains, peas and rice, a lil side of cabbage. Jerk tofu will make it a well rounded (and very filling) meal.
My Tabitha Brown seasoning expires at the end of the month so I've been putting it on literally everything... lol
Happy Mother's Day to your mommy!
TFS!
You’re going to love it!!
Some amazing inspiration! Thank you 🙏
Lovely!!
Okay I just found your channel and I’m OBSESSED 🤩 thanks for sharing! ✨🔆🧡
Love your channel and your mom! Happy Mother's Day to your mom, too! Your recipes are the bomb!
Thank you!!!!
I've been loving your content! I also looooveee cooking and exploring plant based meals 💕 one thing you might like is freezing your extra firm tofu and using it after you defrost it, loveelllyyy texture!
Thank you!!! I love the freeze method for tofu.
is that freezing the cooked tofu or uncooked?
@@io_9876 I freeze it right in the package it comes in when I buy the firm tofu because there's minimal liquid in it. (Tofu is a cooked product when you purchase it). Then I defrost and cook/use it. 😊 🥢
Love the foods! Happy Mother's day to your mom!
Another week of great meals. You help me to decide what I was having for my lunch today. I have brown rice spring rolls wrappers so I will use those. I started making Seitan deli meats last night so I can have sandwiches this week with my homemade Ciabatta bread rolls and making kale chips. Hope you have a marvelous week.
Ooo I have been wanting to make kale chips! You’ve inspired me. Thanks for watching!!!
The food looks amazing. You’re my inspo for having a more plant based diet. Where are your glasses from?! They’re too cute 🤓
Aww thank you!!! They’re from Warby Parker
Subscribed after seeing the chickpea frittata! Can’t wait to try it and more of your recipes. 😋
All your food looks fire always!
Shakayla another fantastic what you ate in a week with yummy 😋 vegan WFPB meals. When ever I eat trumeric I always use either black pepper or coconut milk to help asborb the nutritional benefits of trumeric. Love 🥰 the video and love 💕 Shakayla.
Thank you so so much!!!
I made the ricotta toast earlier today. It’s so good! 🤤
I'm so glad I clicked on this video! You have such a fun personality and so many good meal ideas. Definitely subscribing!
Its like the universe sent you my way. I have everything in my fridge for the jerk tofu. Im soooo excited
Hope you enjoy
Love your channel! You have helped me so much with my transition.I ate the kale salad today. OMG sooooo good!
This made me smile big!!! Im so happy to hear this. Also sorry so late, currently playing catch up on older comments that I missed.
You are glowing!!!
Love your video, happy Mother's day to your mama. Your food looks so good! Keep em coming. Cant wait to see how the cashew milk turned out.
Thank you for watching!!
You’re so sweet and I love watching your videos. 💚🌿 The tofu looks amazing!
❤️❤️ thank you!!!
I love watching your videos🥰
Thank you for watching ❤️
I would not have thought of that combo on toast, but I am definitely going to try it now. 😋
Spring rolls in a bowl!!!
❤ your mom!
I never been early to a video! Just want to say that you’re slowly expiring me to Try more vegan recipes in meals!
I am so happy to hear that!! Thank you so much for watching
AND ANOTHER ONE I HAVE SOMETHING TO LOOK FOWARD TO AFTER CHURCH SHAKAYLA TELL YOUR MOM HAPPY MOTHERS DAY AND WE LOVE HER LOOK FOWARD TO SEEING HER ON MORE VIDEOS❤️❤️❤️
Ahhh love this. Thanks for watching!!
I made your ricotta toast several times for breakfast and I’m addicted so dang good! Then I made the buffalo chickpea and kale 🥬 salad for lunch. So delicious! I’m glad I found your channel.😊
Apologies for the late response - Yasssss, that ricotta toast is great!!! Thanks for being here
Love love love this! Your videos are always so inspiring🤗I get so excited when they pop up in my feed😊love your IG too. Great stuff! Thanks for sharing 💕
Aww that makes me so happy! Thank you!! Apologies for the late response.
Shakayla, your skin is so pretty! What’s your skin care regimen like? A girl needs to know! Love your channel 💜
I made that jerk tofu and rice tonight 👍🏿🔥😀.right on time.
Thanks you so much you are truly an inspiration. The first vegan meal I cooked was your bbq chickpea tacos and they were 🔥 Thanks so much sis please keep the recipes coming new Subbie!!!
Great video as always. Send a Happy Mother's Day to your mom.
Thank you and will do!!
I'm going to make some Mushrooms with butter garlic. And soba noodles. I love the mini portabella mushrooms. Never can spell it right. 😁 I try to get creative. Your dishes always looks so yummy. 🙂 We have white rice noodles at our store.
Oooo that sounds delish!!!
Your glasses are so cute!
I just love you!!! 🤗💛✨️ I've been binge-watching your videos all day! I love making Jerk Tofu with that same seasoning 😋 that's one of my specialties lol, but I make it totally different! I'm excited to try your version when I'm off this juice fast 😄 Thank you abundantly for sharing with us!
I appreciate that!!! Thank you so much!
this was a bomb video! Thank you for sharing
Thanks for watching!!!
This is my favorite vegan channel
Wow 🥹 thank you!!
I love that kite hill ricotta. homemade out of tofu is good too
I need to try making it with tofu! I haven’t done that yet
I want to make that frittata. Ive had chickpea flour for forever
hey girl hey this is my 3rd time watching this video so bomb!!! also i made chick peas so far 3x!!! thank you for the inspiration to try different beans.
Yassss Im so happy to hear that!!
Love your videos. Food looks bomb as always! Also, love that turban! Can you please link that too?
Another amazing video!
Your meals always make me hungry 😋
Tell your mom I said Happy Mother’s Day!!
What’s the name of the bread you use for your toast?
Hey I'm a new sub found your "What I Eat in a Day Breakfast Edition" love your videos so far!
Yayy! Thanks for watching
Shakayla!! You did it again our Taste Buds has been pleasantly surprised..
Ahhh thank you!!!
Shakayla! Yay!
Hello beautiful person, Love your videos! I have wanting to get that jar you have your cashews in! Also I have tried kale several times and just can’t eat it with pleasure, but maybe I have to massage it more... That ricotta jam toast! - looked delicious 🌟
Coconut cream and full fat coconut milk are more or less the same thing. Usually coconut "milk" has some water at the bottom of the can
Thank you for the wonderful recipes ! Where did you get your eyeglasses, they are on point ! 😊
I always enjoy your videos. I feel your personality shine even brighter in this one. Thank you for always coming with the great recipes and great energy. BTW, where did you get those dried raspberries?👀
I agree 100%! When I was editing this I really felt like my personality was more present. Thank you!! I got the dried raspberries form wholefoods!
You're welcome :) I love it. And Thank you! I'll look for them next time I'm there.
girl! a wegmans just opened up in my town. do a shop with me/ vegan snackies/"must haves" that you like pls. also in my culture we use vermicelli to make dessert dishes. if you wanted to try out recipes. loved the video!
Yasss I will def do that! I love shopping at Wegmans. And yummm I’m going to have to find a dessert recipe to try! I love those noodles so I’m sure I’d enjoy them prepared any way lol
Yourrecipesnever disappoint and it makes me wanna go vegan seriously
Thank you!
Hi! Iam from India and in west bengal we have a sweet desert made with vermicelli it's called "shimoyi payesh". You should definitely try it.✨❤️
Girl that frittata looks 💣bomb!! Are you posting it on your website? I'm definitely gonna make it!
Yes and yes
Yummy yummy… like I just ate but I’m hungry again.
Shakayla, please, tell me where did you learn to prepare your vegan meals?
do you have a why you went vegan video? if you did it cold "turkey" went vegan or slowly transition? also, How long have you been vegan? thank you for the great content.
Does anyone know where I can get the glass she made the cold brew In? It’s soo pretty 🥰 Also loved this video. I’m a new subbie 💃🏾
Hiiii!! Welcome!!! It’s linked in the description box “disco highball glass”
Hello, I enjoyed your video. Where did you get the lock lid jars?
I have never tried the Kite Hill ricotta before. It looked so good on the toast. what brand air fryer do you have? Your drink blender looks amazing. Great video as always. : )
It’s so good! Pricey but delish! I have the CRUXGG air fryer! Got it from target
@@Shakaylafelice Thank you I will go to my local target. I got the ricotta today. Will try it tomorrow for breakfast 😁
I love your personality! I lost it when you said I look like all my life …😭
😂😂😂 that hair was looking ROUGH okay
Just found your channel and subscribed. I’m 4 days into my plant based diet your videos are bomb. I want to show my plant based meals on IG what camera do you recommend?
Hi!!’ Congratulations on starting your journey! I use the Sony zv1
Thanks beautiful 💚
I’ve been loving your videos! Where did you get your white plates and bowls?
I get them from cb2, west elm, target, or H&M home! Some of them are linked in the description box
@@Shakaylafelice thank you so much!!
hun don’t cook with aluminium foil cause the toxic from it will go into ur food, use parchment paper…💕💕💕 love everything u ate this week…
Get down. Vegan of 14 years and I admit your food be looking better then mines.
what kind of coffee do you use?! i love vanilla lavender oat milk lattes and i want to make some at home!!! 😭😭😭😭
Hi Shakayla, love all your videos, especially when I don’t know what to cook. I wish we had a whole foods and trader joes here. But sadly we don’t😭😭😭. I wanted to ask where did you buy you measuring spoons and the chlorophyll if you are still drinking. Please and thank you.
Thank you for the kind words! I haven't had the drops in a while but this just inspired me to buy more. I got my drops from Sakara Life. It was gifted
2:07 what brand is the skillet? The ricotta toast was everything. Omg when you pulled out the walker wood.
New Subbie
Sorry so late! The skillet is from Caraway
Brussels sprouts with jerk tofu, because “That’s your business”(in my Tabitha Brown voice).😌😂
Hay love your channel quick question can you use the tofurkey "roast beef" flavor inside of an ahju for a moc italian beef sandwich?
Hmmm I’m not too sure!
May I suggest jackfruit (in brine,canned). For the flavor, Better than bouillon, they have a vegan beef flavor.
I need to become a vegan because Tabitha Brown gets the same dance after she has tried something she has cooked.
Hahaha happy dance when the food is good
where is the latte glass with the glass straw from? i don't see it linked. it's so cute!
Hiii!! It’s the disco ball drinking glass go.magik.ly/ml/1efj8/
I've been looking for a good plant based protein powder. Can you tell me the name of the one you use I couldn't read the label 🥴
EXCUSE ME MA'AM! I LOVE YOUR VIDEOS!!
Love your videos! Everything looks delish. Btw, you look great-- your waist is so fit and trim! Have you been working out?
Ooo don’t hype me up lol. I haven’t been working out as much but definitely have been trying.
Have you ever tried the matchas from Starbucks or is it not vegan?
Okay First Lady 🤣
Dat black salt is eggy, but sooo good.
I swear I heard "bacon powder" at the start 🤣🤣🤣🤣🤣🤣
Can you tell me what the name of your blender.?
Yep! Its the beast Health blender go.magik.ly/ml/1tza0/
❤😊❤😊❤
There is no h for ther vermicelle. So, it's not chie but cellie
Interesting!! I looked it up and it said it was pronounced that way so sounds like the first way I pronounced it is right. Thank you!!
Seems like lots of salt 😳
Feel free to tweak all recipes to your liking if you decide to try them out
Your mom is the SWEETEST
You are so beautiful!!! Never apologize for bra straws and crumbs! 😁
So... sometimes i spend more time on Pinterest doing...."i dont even know" then what im supposed to be doing 🫢. Shakayla the dishes look very yummy. Great Video! Im Subbing!