Watch this video next if you need more plant based tips th-cam.com/video/fTiaEdcW7TI/w-d-xo.htmlsi=vK2ks_pC73pYf5Ac Subscribe to my channel by clicking here bit.ly/3ZVMn7f. Downloadable Grocery List: www.sweetgreensvegan.com/shop
Hi Shakayla, my name is Sabrina from Norfolk VA. I just recently started following you on TH-cam and Instagram. I did print the list and will download it to my phone. I am not vegan but for health reasons, I am absolutely trying to work this out. Right now my dining room table is covered with a lot of the items you mention in this video. So for that I am grateful. My problem is I have watched so many of your videos, now its time to cook, I don't know where to start. I am a diabetic with high cholesterol and I just stopped taking my medication for cholesterol. My joints and bones hurt so bad, you'd think I was 100 years old getting out of the chair. I am 59/60, ok smiles. So thanks for all the real talk and suggestions. I am starting tonight with your Harissa Butter Bean recipe, quick and simple and then I will try to meal prep. Thanks, I will keep you posted Sabrina
Hello, I'm a 72yr old grocery store retiree. I like your plant based channel ShaKayla. This will help me get organized. The food industry is killing folks! Thank you so much for the free food planner.
Sister, you are beautiful. I came here just to leave this comment. I watched one of your videos last week and now I see you in my recommendations every time I open TH-cam. It brings me such joy to see your radiant smile. Your husband hit the jackpot. I pray that you both are happy and healthy, and will enjoy many years of prosperity together. Peace and blessings to you.
Hi Shakayla , I’m Phyllis, I’m 54 years young and I am just starting my plant based journey and I’m on TH-cam trying to get a fill of what I can do and I come across your channel and girl I subscribe I love your content . Thank you so much
Wow! I'm working on becoming 90% plant-based because I don't think I can give up butter and a few other foods, but this list will help me tremendously. I saw on one video a suggestion to watch plant-based videos. Thank you for this WONDERFUL video that will absolutely help me move forward and SUSTAIN my goal for a lifestyle of a plant-based diet. Truly appreciate you. God bless you.
Long term vegan here. I'd suggest you compare the ingredients and processing of TVP vs Butler Soy Curls. I think you'll find the soy curls are a "cleaner" product in both what they contain and how they are processed. I always keep frozen broccoli, edamame, cauliflower, and dino kale on hand. I did discover the latter can be easily washed, dried, chopped and frozen without blanching and will keep frozen up to 6 months. I freeze my own as I don't like thick stems in my kale. So easy to grab a handful and add to whatever I'm cooking. I really like the barilla high protein, plant based pastas. (yellow pkg). The price is great. Really great, down to earth list. Thanks for educating us!
Thanks I am 2 months in plants based and thanks 🙏🏿 I am 66 years old and taking more care of my self plants based has been very helpful feeling better sleeping more and depression less each day loss my husband who was my everything thanks 🙏🏿⭐️⭐️⭐️⭐️🙏🏿🧑⚕️💐🌹
🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿thank you , finally someone gives a list to help shop , the most important thing ever! God bless you, this will really change so many lives! I’ve looked all over!!! It’s hard to start or continue when you don’t know what you need or have what you need!!! I’m so grateful and thankful and happy for myself and others for this list !!! 💐💐💐💖💖💖👏🏾👏🏾👏🏾😁😁😁
Beautiful video! I’ve only tasted chicken about twice in my life and beef once by accident lol. Vegetarian here. I recommend people to look up the profile of flavor. Then look into how to make flavor bases. For example, for the savory side of the profile you can combine shallots, garlic and a mix of mushrooms for a savory base. Simmer mushrooms in water first for more flavor before sautéing. The more you learn about flavor the better you’ll be able to tolerate a plant based diet and stick to it.
Hello! Great video! I have been vegan for 8 years and my husband for 7 years. He struggled with giving up bacon and cheese...but he got through that phase. Thank you for the additional meal ideas and product / food options! It's amazing once becoming vegan - my food variety and meal choices are endless.
I’m currently learning how to incorporate more plant-based meals in my diet, and this video was practically God-sent. Very simple yet informative. Thank you!! Also, kudos to how you label and organize your seasonings 😊
I happened to stumble across this video tonight, and it was very enlightening. I changed my eating habits five years ago, trying to be more health conscious. Its hard to go completely plant based because my daughter loves her meat but I'm slowly transitioning to plant based. This gave me an idea of what i need in my pantry that i don't have. A sprouts opened not too far from me and after watching this video i told my sister you are about to have me in sprouts this week looking for some of these items.
@@MyChannelAboutNothing Just made 5 month and Yes! The biggest and best change I’ve seen is my digestion/bowel movements (TMI sorry) This has always been a problem for me and not anymore. My gut health has improved. I feel so much lighter and not irritated anymore. Also, most of my levels are normal (cholesterol, kidneys, liver, etc.) Only thing I struggle with is Vitamin D. Taking it orally hurt my stomach but now I have a puppy and get out a lot more than I used to. Hoping with several trips out in the sun it will come up to normal levels. This is by far the best thing I have done for myself. Wish I had sense to do this sooner.
@@YourRoyalHighness255 Breakfast was the hardest with the elimination of eggs, bacon and sausage. Now I eat oatmeal with fruit in it or on the side, non dairy yogurt with granola, bran cereal (or some kind of organic cereal), I replaced sausage with a plant based sausage, topped with plant base cheese, vegannaise mayo and Killer Dave’s Bagels. There are so many things you can make but I tend to keep my meals simple for the most part and splurge on making a big one from scratch when I’m in the mood or visiting a vegan restaurant. Hope this helps.
Congratulations Shakayla on being plant based for 8 years and I have been plant based for the same time as Shakayla. A fantastic must have groceries video and love 🥰 it. Yummy 😋 food and love 💟 Shakayla. Have a lovely week ahead.
Hello, Im just starting plant based life as a suggestion from my Dr. Im 65 years young and I LOVE food that tastes good. So going plant based is a bit unnerving for me. I have a veg garden but I used to season everything with meat. Can't do that anymore so here I am. Thanks for your videos because I had No Idea as to where to start.
Girl girl, you’re making me want to go back to being vegan. I was for many years, but after getting married I started to include fish and chicken in my diet, but I haven’t eaten red meat and over 30 years. Thanks 🙏🏽 for sharing!
This was such a helpful video! If anyone is just starting their plant based journey, this list is very comprehensive. I was smiling because I have a very similar list of staples that I have developed in the last 11 months. I would add avocados, beans and seeds like hemp and chia as well. Thanks again!
I am a new Vegan continuing to learn new and better ways to cook and flavor my food. Thank you for this inspiring helpful video sister. God Bless you ❤️✝️
Now THIS is the video I needed!! I've slowly made dietary changes, but because of recent health events, I have to fast track my changes. I stopped eating red meat a long time ago. I love a good turkey or BLT (turkey bacon) sandwich, but the processed turkey sliced meat no longer jives with my digestive system. Thank you for this video!
Hi My name is Sharon. I'm here trying to find out all I can while on my journey. I'm new but, I'm determined. Thanks for mentioning all of the different food items to get your vitamins which is where I seem to be struggling the most.
I make lentil patties with a whole garlic or 2, Parmesan cheese, grind oatmeal (as a flour substitute), red onions and cilantro it is so amazing. Cook lentil 20-30 max or I will bring to a rapid boil and let them sit until I have cleaned and prepped ingredients. Smash lentil and mix all ingredients then form a patty. Spray air fryer, spray the top of the patty and cook 8-10 max depending on how thick they are because you want the middle to be of a meaty texture. I am inspired by the meals you cook because I'm looking for dairy and sugar alternatives. 😊
OMG okay so…first I would like to say this is my first full video of watching you and I had already been to your blog and I am looking into more videos by you. Love the concept and the energy you bring. I think what solidified it for me was all the seasonings you have….many people just don’t understand the need for different flavors to dishes and you need A LOT of them to get an extra tasty meal. I know your food is good just by all the seasonings. I have subscribed to other people but when I make their meals I am quickly disappointed or add my own flavors to make it better.
You popped up in my Instagram feed. Found your TH-cam channel and immediately did your food prep vide this weekend. I made quinoa, a minestrone plant based soup, and your mixed veggie and sausage roasted in the oven, roasted red pepper sauce, and your oven fried crispy tofu. I am so looking forward to what bowls and pasta I do this week with these ingredients already prepped. I also have the kale to make this week, thank you for sharing your wonderful knowledge. I have been plant based since 2019 but found I was using too many alternatives and vegan ready made junk food. Wanted to focus on more eating whole food plant based. Your video on your kitchen staples was wonderful as well. Light bulb moment for me was when you mentioned making 2 carbs, 2 veggies, 2 proteins, and a sauce when you meal prep. It is going to help so much during the week with mixing up my food items to make different meals. I truly like to keep it exciting for my non plant-based hubby who has autoimmune issues I am trying to reduce the inflammation in his body. Your videos are right on time. 😊
Wow! Oh am I happy to have e found your channel! You are a breath of fresh air!! Thank you for the grocery list! I am thankful I have most of the items! I have been plant based for about four years and I love it!! Thank you!!! Oh I am a new subscriber!!!❤
Hi I am 52 years young and I am starting a plant based diet for the first time and this video has been one of the best and helpful I've seen, thank you beautiful !! You have a new follower !
Good morning! My name is Valerie. I just came across your videos and I love it. I'm 3 years in being a vegan. Yay! I love being vegan. I'm going more to the natural, healthier and raw side of eating. Your videos are very helpful. Thank you so much!
Hi, I’m new to your channel and working on getting back to eating a more plant based diet. I subscribed and liked. I truly appreciate this information.
Hey Shakayla been following your channel since 2021! I would love to see you do a video on plant based party appetizer ideas! Summer is right around the corner and I’m more social when my stomach isn’t growling from hunger 😂
Hello i'm a 63 year old wanting to go plant base, it is a bit challenging having to change my entire diet and cooking process, but determain to try thank you for your grocery list of must have items ...from island in the caribbean Trinidad
I've been a vegan for 13 years. My must have items, berries, bananas, beans, oats, nuts, seeds, Water, avocado, green onions, lemons and limes, and TOFU.
I came across your channel while looking for recipes to help my Hubby & Me add more plant-based foods to our diet. There is so much information out there that it can be overwhelming. However, I found some of your recipes easy to prepare, and the grocery list is a gem for someone like me. I look forward to watching more of your content. Excited to be here. Thanks 🙂
Thank you!!! You are the epitome of being used for a higher purpose for the many lives you touch andare helping. This video is a POWERHOUSE of goodness. I am grateful for it. Blessings to you in all your affairs; may your good be reciprocated to you!!!
Hi ShaKayla I loved your video I went plant base for 3 years then I stopped for 2 years now but I want to go back. I have all the seasonings you mentioned and I buy plant base all the time now. Your list will help me get more into what I need in my kitchen. Blessings to you and stay healthy.
Girl!!! You killed it with this video! This is the best, I mean the best stable type video I’ve seen. I’m a TH-cam watcher and I’ve seen a lot of these type videos and you killed it! Thank you so much for the grocery list, which I may add is a big bonus! Blessings to you and your channel, may God continue to give you inspiration and new ideals for your channel. ❤❤❤
Hello! I've been plant-based for 2 years and I've been following you about that long. I really enjoy your meal ideas. They have given me more ideas on how to switch things up . Great video and list, thanks 🥰
Thank you Shakayla. Dino kale is my favorite as well. I’m thinking about going back to being fully vegan. Most definitely going to try the deli slices.
Thank you Shakayla. Your videos are always helpful even for those of us who have been on this journey for years. Your supplements information was very helpful!
Thanks for sharing this information as it's very helpful. I have been trying plant based meals, but not fully converted to being vegan. I'm still figuring how to make a full meal for my family with meat alternatives. I've only made a few meals using baby bella mushrooms and chickpeas. Your grocery list will definitely help me on this journey.
Thank you for the grocery list! I started going plant-based after A LOT of health issues). I’ve been learning and experimenting along so far….This grocery list will help me expand my better organize my shopping (Before I just used to just throw enough fruits, veggies, and vegan stuff until the wallet gave out 😂)
Thank you so much! I am doing my research on plants based foods; i’m getting ready to start my journey of eating healthy, clean foods and also exercising.
Thanks so much for sharing! ❤ I’m decided to test this raw vegan journey because of bad inflammation in my knees. Really great tips on what foods to get me started.
Thank you so much! ❤ I hade been trying to make the transition, but it has been difficult as I feel like I have to relearn how to grocery shop and cook all over again. This video is much appreciated. Please keep them coming so that we can stay motivated and encourage. I will be supporting.
Thank you! New to your channel and really appreciate your hard work and detail. I've been vegetarian for over 10 years and have a low tolerance for soy based products. I really appreciate you offering non-soy alternatives. The shopping list is lovely, thank you!
Im so excited that I found your reciepts !!!! ......will go shopping little by little to stock my kitchen . At 61 years old -I've decided to start my Vegan journey because of YOU !!!! God Bless you ! ... your reciepts have made me Excited to EAT Vegan !!! Thank You .....Thank You ! Thank You ! What a Blessing You Are !
I wish, and believe me I have tried, to be a person like you who loves to cook. But I absolutely hate cooking, honestly. So I do rely on some convenience foods like mock meats from time to time. You are very inspiring, though, and I can see you have a very enthusiastic following for good reason! Keep up the great work. As a vegan for the past 13 years I love to see this much excitement in the comments section. Makes me really hopeful.
Thank you sharing, am learning to eat healthier since last year and discovered I had fibroids, eating lots more fruits and vegetables, drinking green tea with ginger and lemon!
Hello‼️ My name is FELICE GIDDENS-COLBERT. A coworker recommended this TH-cam video as a MUST SEE/WATCH‼️ I am forever grateful to God for allowing her to share this with me. Of course, we share the same name! I've recently begun my WHOLE FOODS, PLANT BASED, VEGAN journey to enhance my quality of life. Thanks so much for sharing the grocery list! Continued blessings.
I’m new here. I’m not a 100% plant based eater but I’ve been incorporating more plant based meals/ingredients for better health. I first came across your Harissa butter bean recipe (so so yummy). Thank you for sharing great info. I learned about new products that I’ll be adding to my pantry.
This video is phenomenal! Thank you for all your effort assembling this masterpiece of goodies. Trying to adapt to more plant based regimen and this thorough breakdown is exactly what I needed. Thank you!
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
Watch this video next if you need more plant based tips th-cam.com/video/fTiaEdcW7TI/w-d-xo.htmlsi=vK2ks_pC73pYf5Ac
Subscribe to my channel by clicking here bit.ly/3ZVMn7f.
Downloadable Grocery List: www.sweetgreensvegan.com/shop
Hi Shakayla, my name is Sabrina from Norfolk VA. I just recently started following you on TH-cam and Instagram. I did print the list and will download it to my phone.
I am not vegan but for health reasons, I am absolutely trying to work this out. Right now my dining room table is covered with a lot of the items you mention in this video.
So for that I am grateful. My problem is I have watched so many of your videos, now its time to cook, I don't know where to start. I am a diabetic with high cholesterol and I just stopped taking my medication for cholesterol. My joints and bones hurt so bad, you'd think I was 100 years old getting out of the chair. I am 59/60, ok smiles.
So thanks for all the real talk and suggestions. I am starting tonight with your Harissa Butter Bean recipe, quick and simple and then I will try to meal prep.
Thanks, I will keep you posted
Sabrina
Omg thanks , your so sweet and very helpful ❤❤
The grocery list is not in the description
I don’t see the grocery list
I love the info. Switching can be difficult. I am looking for the grocery list.
Hello, I'm a 72yr old grocery store retiree. I like your plant based channel ShaKayla. This will help me get organized. The food industry is killing folks! Thank you so much for the free food planner.
🙏🏽💚🙏🏽
Great comment. I tried ShaKayla's Butter beans recipe, and it is sooooooooo good. My dad about lost his mind, he loved it so much.
Excellent presentation. I'm a 3 year plant based eater, 85 almost 86 year old in great health. I'll be watching you. Thanks❤❤❤
Me too. I agree. Excellent presentation. ❤
Well done ❤
Here just to add more plant based meals in my diet. Who knows one day i may go plant based 100%. This grocery list looks great!
Doing the same for my family and I!
Im so happy you're here!
Me to🤗
@@Nisha8982 Why?
Onions, garlic, and bell pepper. I called them my holy Trinity of cooking.
I do as well ❤
yess i add garlic to everything
Yesssss
its a Louisiana thing
Me too, Melbourne Australia
Sister, you are beautiful. I came here just to leave this comment. I watched one of your videos last week and now I see you in my recommendations every time I open TH-cam. It brings me such joy to see your radiant smile. Your husband hit the jackpot. I pray that you both are happy and healthy, and will enjoy many years of prosperity together. Peace and blessings to you.
U seem like a very nice guy ! Bless ur heart 🥹
What impresses me is that her plant based diet could not possibly be boring. I would love to eat at her house. 😊
Let go together to this healthy meal house.😂😅
we need that skin care sis, your skin is looking flawless
Most of the work is done from just bbeing vegan and good excercise You dont need no chemicals on your face 💀
Hi Shakayla , I’m Phyllis, I’m 54 years young and I am just starting my plant based journey and I’m on TH-cam trying to get a fill of what I can do and I come across your channel and girl I subscribe I love your content . Thank you so much
check out Tish Wonders too she has some plant based and vegan recipes
My daughter is vegan/vegetarian and your tips are really helpful for me as I try to add to my repertoire of dishes I can make for her.
Aw that is so sweet and supportive of you
That’s amazing that you support her in that way. 😊
@@MelW669 that’s what mamas do!
Wow! I'm working on becoming 90% plant-based because I don't think I can give up butter and a few other foods, but this list will help me tremendously. I saw on one video a suggestion to watch plant-based videos. Thank you for this WONDERFUL video that will absolutely help me move forward and SUSTAIN my goal for a lifestyle of a plant-based diet. Truly appreciate you. God bless you.
you can buy plant based butters as well
Long term vegan here. I'd suggest you compare the ingredients and processing of TVP vs Butler Soy Curls. I think you'll find the soy curls are a "cleaner" product in both what they contain and how they are processed.
I always keep frozen broccoli, edamame, cauliflower, and dino kale on hand. I did discover the latter can be easily washed, dried, chopped and frozen without blanching and will keep frozen up to 6 months. I freeze my own as I don't like thick stems in my kale. So easy to grab a handful and add to whatever I'm cooking.
I really like the barilla high protein, plant based pastas. (yellow pkg). The price is great.
Really great, down to earth list. Thanks for educating us!
Thanks I am 2 months in plants based and thanks 🙏🏿 I am 66 years old and taking more care of my self plants based has been very helpful feeling better sleeping more and depression less each day loss my husband who was my everything thanks 🙏🏿⭐️⭐️⭐️⭐️🙏🏿🧑⚕️💐🌹
🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿thank you , finally someone gives a list to help shop , the most important thing ever! God bless you, this will really change so many lives! I’ve looked all over!!! It’s hard to start or continue when you don’t know what you need or have what you need!!! I’m so grateful and thankful and happy for myself and others for this list !!! 💐💐💐💖💖💖👏🏾👏🏾👏🏾😁😁😁
So happy you found this helpful!!
Beautiful video! I’ve only tasted chicken about twice in my life and beef once by accident lol. Vegetarian here. I recommend people to look up the profile of flavor. Then look into how to make flavor bases. For example, for the savory side of the profile you can combine shallots, garlic and a mix of mushrooms for a savory base. Simmer mushrooms in water first for more flavor before sautéing. The more you learn about flavor the better you’ll be able to tolerate a plant based diet and stick to it.
Hello! Great video! I have been vegan for 8 years and my husband for 7 years. He struggled with giving up bacon and cheese...but he got through that phase. Thank you for the additional meal ideas and product / food options! It's amazing once becoming vegan - my food variety and meal choices are endless.
You need to do a cookbook❤
plant provisions is SO bomb!! literally ALL of their deli slices.
So goodddd!
I just came across your videos a few days ago. I’ve been plant based for 7 years. I’m really enjoying your videos!
I really liked this ! I have been vegan for eight years and this video was very simplistic. Not overwhelming and very straight forward.
I’m currently learning how to incorporate more plant-based meals in my diet, and this video was practically God-sent. Very simple yet informative. Thank you!!
Also, kudos to how you label and organize your seasonings 😊
you killed this video, as i just left trader joe's, acme and target which could not assist me with my plant based needs. So on point thank you.
Im glad you found this vid helpful!!
I happened to stumble across this video tonight, and it was very enlightening. I changed my eating habits five years ago, trying to be more health conscious. Its hard to go completely plant based because my daughter loves her meat but I'm slowly transitioning to plant based. This gave me an idea of what i need in my pantry that i don't have. A sprouts opened not too far from me and after watching this video i told my sister you are about to have me in sprouts this week looking for some of these items.
Yes, I would like to go plant base.
I’m three months into my plant based journey and loving it. Thank you so much for this video and shopping list!
3 months is awesome. Starting today. Have you seen health changes? I am so scared but need a major change
@@MyChannelAboutNothing Just made 5 month and Yes! The biggest and best change I’ve seen is my digestion/bowel movements (TMI sorry) This has always been a problem for me and not anymore. My gut health has improved. I feel so much lighter and not irritated anymore. Also, most of my levels are normal (cholesterol, kidneys, liver, etc.) Only thing I struggle with is Vitamin D. Taking it orally hurt my stomach but now I have a puppy and get out a lot more than I used to. Hoping with several trips out in the sun it will come up to normal levels. This is by far the best thing I have done for myself. Wish I had sense to do this sooner.
@@beautymixtresscongratulations! What was your hardest struggle? I’m finding breakfast is so challenging
@@YourRoyalHighness255 Breakfast was the hardest with the elimination of eggs, bacon and sausage. Now I eat oatmeal with fruit in it or on the side, non dairy yogurt with granola, bran cereal (or some kind of organic cereal), I replaced sausage with a plant based sausage, topped with plant base cheese, vegannaise mayo and Killer Dave’s Bagels. There are so many things you can make but I tend to keep my meals simple for the most part and splurge on making a big one from scratch when I’m in the mood or visiting a vegan restaurant. Hope this helps.
@@beautymixtress Thank you 🙏🏽
Congratulations Shakayla on being plant based for 8 years and I have been plant based for the same time as Shakayla. A fantastic must have groceries video and love 🥰 it. Yummy 😋 food and love 💟 Shakayla. Have a lovely week ahead.
Thanks, David!
Since watching you I have started getting more plant based items. One thing I just tried is the tofu scramble I'm hooked so thank you.
Ahh so happy to hear this
If you want to try her chickpea curry soup 🤌🏾🤌🏾 or the broccoli soup! 😋😋
Transitioning from vegetarian to plant-based so I'm glad I found your channel thank you very much ‼️❤️
Omg thank you for this real breakdown. I am starting back on my transition journey. This helps sooo much. ❤🎉
Hello, Im just starting plant based life as a suggestion from my Dr. Im 65 years young and I LOVE food that tastes good. So going plant based is a bit unnerving for me. I have a veg garden but I used to season everything with meat. Can't do that anymore so here I am. Thanks for your videos because I had No Idea as to where to start.
Thank you. I started October 31,2024 . Going vegan, because my health. I being juices, for 8 days
Please consider a one day seminar online! For us who keep falling off the grid!😅😅😅😅😅😅😅😅 would be so awesome!
Your logic is amszing! The better we eat and work in some exercise, we can come off the meds and even the vitamins.
Girl girl, you’re making me want to go back to being vegan. I was for many years, but after getting married I started to include fish and chicken in my diet, but I haven’t eaten red meat and over 30 years. Thanks 🙏🏽 for sharing!
Hello I'm Tina I am kinda new I'm here to learn new ways to cook meals without meat thank you so much for your videos.❤❤❤
Sage is great on Brussels sprouts.
This was such a helpful video! If anyone is just starting their plant based journey, this list is very comprehensive. I was smiling because I have a very similar list of staples that I have developed in the last 11 months. I would add avocados, beans and seeds like hemp and chia as well. Thanks again!
Love this video. Super detailed. It is very, very helpful. Thank you.
I would love a video on how to make collard greens..... I love them but never cooked them myself....please and thank you
I have a collard green recipe in my digital cookbook www.sweetgreensvegan.com/shop/good-cookin-digital-cookbook
I am a new Vegan continuing to learn new and better ways to cook and flavor my food. Thank you for this inspiring helpful video sister. God Bless you ❤️✝️
Now THIS is the video I needed!! I've slowly made dietary changes, but because of recent health events, I have to fast track my changes. I stopped eating red meat a long time ago. I love a good turkey or BLT (turkey bacon) sandwich, but the processed turkey sliced meat no longer jives with my digestive system. Thank you for this video!
Hi
My name is Sharon. I'm here trying to find out all I can while on my journey. I'm new but, I'm determined. Thanks for mentioning all of the different food items to get your vitamins which is where I seem to be struggling the most.
I make lentil patties with a whole garlic or 2, Parmesan cheese, grind oatmeal (as a flour substitute), red onions and cilantro it is so amazing. Cook lentil 20-30 max or I will bring to a rapid boil and let them sit until I have cleaned and prepped ingredients.
Smash lentil and mix all ingredients then form a patty. Spray air fryer, spray the top of the patty and cook 8-10 max depending on how thick they are because you want the middle to be of a meaty texture. I am inspired by the meals you cook because I'm looking for dairy and sugar alternatives. 😊
OMG okay so…first I would like to say this is my first full video of watching you and I had already been to your blog and I am looking into more videos by you. Love the concept and the energy you bring. I think what solidified it for me was all the seasonings you have….many people just don’t understand the need for different flavors to dishes and you need A LOT of them to get an extra tasty meal. I know your food is good just by all the seasonings. I have subscribed to other people but when I make their meals I am quickly disappointed or add my own flavors to make it better.
You popped up in my Instagram feed. Found your TH-cam channel and immediately did your food prep vide this weekend. I made quinoa, a minestrone plant based soup, and your mixed veggie and sausage roasted in the oven, roasted red pepper sauce, and your oven fried crispy tofu. I am so looking forward to what bowls and pasta I do this week with these ingredients already prepped. I also have the kale to make this week, thank you for sharing your wonderful knowledge. I have been plant based since 2019 but found I was using too many alternatives and vegan ready made junk food. Wanted to focus on more eating whole food plant based. Your video on your kitchen staples was wonderful as well. Light bulb moment for me was when you mentioned making 2 carbs, 2 veggies, 2 proteins, and a sauce when you meal prep. It is going to help so much during the week with mixing up my food items to make different meals. I truly like to keep it exciting for my non plant-based hubby who has autoimmune issues I am trying to reduce the inflammation in his body. Your videos are right on time. 😊
I love your communication style, and all the details you drill down to pertaining to products to stock in our
kitchen - and supplements too.
Wow! Oh am I happy to have e found your channel! You are a breath of fresh air!! Thank you for the grocery list! I am thankful I have most of the items! I have been plant based for about four years and I love it!! Thank you!!! Oh I am a new subscriber!!!❤
Hello!!!! Thank You so much I'm new to Your channel and new to plant-based eating thank You for all the information.
New healthy eater & subscriber!❤ Thank you for the grocery list🎉
Hi I am 52 years young and I am starting a plant based diet for the first time and this video has been one of the best and helpful I've seen, thank you beautiful !! You have a new follower !
Good morning! My name is Valerie. I just came across your videos and I love it. I'm 3 years in being a vegan. Yay! I love being vegan. I'm going more to the natural, healthier and raw side of eating. Your videos are very helpful. Thank you so much!
Oh my goodness Thank you so much this video has really helped 💪🏽🙏🏽
Hi, I’m new to your channel and working on getting back to eating a more plant based diet.
I subscribed and liked.
I truly appreciate this information.
It’s the second link!
Thank you for a great video. Vegan for 14 years😊... so many awesome foods to eat😊
Hey Shakayla been following your channel since 2021! I would love to see you do a video on plant based party appetizer ideas! Summer is right around the corner and I’m more social when my stomach isn’t growling from hunger 😂
Great video! Loved it!
Hello i'm a 63 year old wanting to go plant base, it is a bit challenging having to change my entire diet and cooking process, but determain to try thank you for your grocery list of must have items ...from island in the caribbean Trinidad
I've been a vegan for 13 years. My must have items, berries, bananas, beans, oats, nuts, seeds, Water, avocado, green onions, lemons and limes, and TOFU.
I love making mung bean scramble.
Hi, I am Susan. I am going vegan again. This time forever. Your videos are very helpful.! Thank you!
Very informative. I like your format as to “walk” down each aisle. And you look super healthy and balanced.
I came across your channel while looking for recipes to help my Hubby & Me add more plant-based foods to our diet. There is so much information out there that it can be overwhelming. However, I found some of your recipes easy to prepare, and the grocery list is a gem for someone like me. I look forward to watching more of your content. Excited to be here. Thanks 🙂
This was so helpful. I'm going plant based, and I appreciate how you paidnout the video and gave ideas of how to use ingredients.
Thank you!!! You are the epitome of being used for a higher purpose for the many lives you touch andare helping. This video is a POWERHOUSE of goodness. I am grateful for it. Blessings to you in all your affairs; may your good be reciprocated to you!!!
Hi ShaKayla I loved your video I went plant base for 3 years then I stopped for 2 years now but I want to go back. I have all the seasonings you mentioned and I buy plant base all the time now. Your list will help me get more into what I need in my kitchen. Blessings to you and stay healthy.
Thank you for the list. This helps me not over purchase.
You are so welcome!
Girl!!! You killed it with this video! This is the best, I mean the best stable type video I’ve seen. I’m a TH-cam watcher and I’ve seen a lot of these type videos and you killed it! Thank you so much for the grocery list, which I may add is a big bonus! Blessings to you and your channel, may God continue to give you inspiration and new ideals for your channel. ❤❤❤
Guuuuurl this video is amazing! Definitely one I’ll refer back to often. THANK YOU for taking the time to out this together. ❤
Hello! I've been plant-based for 2 years and I've been following you about that long. I really enjoy your meal ideas. They have given me more ideas on how to switch things up . Great video and list, thanks 🥰
So glad my videos are helpful for you!!! Thank you for being here
Very comprehensive presentation. You glow with health!
Thank you Shakayla. Dino kale is my favorite as well. I’m thinking about going back to being fully vegan. Most definitely going to try the deli slices.
Thank you Shakayla. Your videos are always helpful even for those of us who have been on this journey for years.
Your supplements information was very helpful!
Im so happy to hear that!
Thanks for sharing this information as it's very helpful. I have been trying plant based meals, but not fully converted to being vegan. I'm still figuring how to make a full meal for my family with meat alternatives. I've only made a few meals using baby bella mushrooms and chickpeas. Your grocery list will definitely help me on this journey.
Thank you for the grocery list! I started going plant-based after A LOT of health issues). I’ve been learning and experimenting along so far….This grocery list will help me expand my better organize my shopping (Before I just used to just throw enough fruits, veggies, and vegan stuff until the wallet gave out 😂)
😂😂😂
I like this video! I’ve been wfpb/vegan for 1yr4mos. I like how you broke down which produce you keep on hand all the time. Thank you.
Thank you so much! I am doing my research on plants based foods; i’m getting ready to start my journey of eating healthy, clean foods and also exercising.
Thanks so much for sharing! ❤ I’m decided to test this raw vegan journey because of bad inflammation in my knees. Really great tips on what foods to get me started.
Thank you so much! ❤ I hade been trying to make the transition, but it has been difficult as I feel like I have to relearn how to grocery shop and cook all over again. This video is much appreciated. Please keep them coming so that we can stay motivated and encourage. I will be supporting.
Thank you! New to your channel and really appreciate your hard work and detail. I've been vegetarian for over 10 years and have a low tolerance for soy based products. I really appreciate you offering non-soy alternatives. The shopping list is lovely, thank you!
Hey sis, this was very informative....will definitely do my own research in the vitamins, supplements, etc. Thanks for the tips.
Hi Shakayla🥰 Very inspiring I see there's more things I have to get thanks for the list🤎🤎🤎
You are so welcome
Im so excited that I found your reciepts !!!! ......will go shopping little by little to stock my kitchen . At 61 years old -I've decided to start my Vegan journey because of YOU !!!! God Bless you ! ... your reciepts have made me Excited to EAT Vegan !!!
Thank You .....Thank You ! Thank You ! What a Blessing You Are !
Thanks sooo much for doing this type of video. It was very informative
I am happy to hear you say you don't need multi-vitamins, I found out I do not need to take multi-vitamins as well. Love your channel.
I wish, and believe me I have tried, to be a person like you who loves to cook. But I absolutely hate cooking, honestly. So I do rely on some convenience foods like mock meats from time to time. You are very inspiring, though, and I can see you have a very enthusiastic following for good reason! Keep up the great work. As a vegan for the past 13 years I love to see this much excitement in the comments section. Makes me really hopeful.
Thank you sharing, am learning to eat healthier since last year and discovered I had fibroids, eating lots more fruits and vegetables, drinking green tea with ginger and lemon!
Thank you for sharing. I appreciate your willingness to help those of us who are just beginning our journeys.
That's why I'm here :)
Hello‼️ My name is FELICE GIDDENS-COLBERT. A coworker recommended this TH-cam video as a MUST SEE/WATCH‼️ I am forever grateful to God for allowing her to share this with me. Of course, we share the same name! I've recently begun my WHOLE FOODS, PLANT BASED, VEGAN journey to enhance my quality of life. Thanks so much for sharing the grocery list! Continued blessings.
I love your Channel and I am incorporating flat base foods like veggies in my diet everyday. Thanks for sharing ❤
Thanks for the grocery list! I am primarily plant based and this will definitely help. 😊
You're so welcome! I hope it helps
This is my first time watching your video . I really found it incredibly and helpful. I will be following you for your recipes . Thank you ❤️
Thank you--good info! :D
Glad it was helpful!
New and fully enjoyed and learned from your video. Looking forward to more information from your site.Thank you😊
I’m new here. I’m not a 100% plant based eater but I’ve been incorporating more plant based meals/ingredients for better health. I first came across your Harissa butter bean recipe (so so yummy). Thank you for sharing great info. I learned about new products that I’ll be adding to my pantry.
I’m starting my plant base diet and I can express to you how HELPFUL this information was to me thanks
I can’t wait to try the recipes from your website! Thanks so much for being a blessing to us all on our health journeys!
Thank you for the grocery list
Thank you for making this video i am just getting started on my Plant based journey 14 days and i feel so much better. Thank you 🙏🏿
This video is phenomenal! Thank you for all your effort assembling this masterpiece of goodies. Trying to adapt to more plant based regimen and this thorough breakdown is exactly what I needed. Thank you!
Very helpful list for beginners. This is exactly what I needed. Thank you so much. Awesome video!! 👏
Glad it was helpful!