Recipe for healthy apple pancakes with yogurt, oats and eggs as main ingredients. There is no oil, butter, no sugar and no flour, and they taste amazing! If I served them to you without telling you what the ingredients are, you would never know that this is a healthy recipe. LIST OF INGREDIENTS and printable recipe: myfavfword.com/healthy-apple-pancakes-high-protein-low-calorie
A woman after my own heart. Love your recipes. I am now considering adding a little oat flour to hashbrowns to crisp them up. Can you perhaps post a link to the pan you use? I think it would serve as a great comal. It looks like cast-iron? Anyway, thank you so much for sharing this yummyness!
@@MyFavoriteFWord Hello. Chia seeds~ full of protein, calcium, iron, Omega3 fatty acids: stirred into the boiled fruit🍓🍓🍓after taken off the burner. Will thicken sauce a tiny bit more, when allowed to rest a few minutes. Just so much more nutrients 👍
Three tips. 1. When you make your fruit "preserve" do not use any sweetener at all. Instead, add chia seeds to the berries, 1 tablespoon for 1 lb of berries will do. Also, a bit of ground nuts - walnuts, almonds or hazel - just 1 tbsp will add nice creamy nutty flavor, and chia seeds will thicken it. 2. If you use yogurt, sour cream, farmer/cottage/ricotta cheese in your pancake batter, it makes sense to use baking soda, not baking powder. Soda is more active in the presence of sour dairy products and it makes the pancakes fluffier and softer. 3. I normally use a mix of ground oats and oat bran - love the texture!
One more thing. If you get tired of strawberries, try ripe juicy persimmons - no sweetener, just chia seeds, maybe nuts and just a bit of water. Persimmons are tangy, they have character, plus all the benefits of carotene and antioxidants.
@@sam_sonya50 Normally, you'd need less baking soda than baking powder. For this recipe, if you use 1 tsp of baking powder, than 3/4 of a tsp will do. Yet, if you use 1 tsp (no heap) baking soda it will add the bubbling effect with yogurt interaction, while the fruit and vanilla will disguise the baking soda taste if any.
I tried this immediately. I didn't have the yogurt or strawberries on hand, so I just made oats instead w coconut milk and added in the grated apples and other stuff.....so good....am really impressed! Now i have a great apple oats recipe as well!
baking powder is phosphoric acid which is calcium hungry and robs calcium from your body. oats are very high in lignins which cause leaky gut and joint inflammation issues if not prepared correctly. the probiotics in Greek yougert are dead. this may look good and be fun to eat when you're young and healthy but it will not keep you healthy and slow down aging. how is this health promoting oh and ground oats ...it is flour
I made this tonight, was very good! I used froze apple chunks from our trees, put them through a manual food processor, ground my own flour. Thank you!
She's so calming and soothing to watch, no yelling or sharp tones, explains it like as if she were a mother teaching their child to make them...Love it!
baking powder is phosphoric acid which is calcium hungry and robs calcium from your body. oats are very high in lignins which cause leaky gut and joint inflammation issues if not prepared correctly. the probiotics in Greek yougert are dead. this may look good and be fun to eat when you're young and healthy but it will not keep you healthy and slow down aging. how is this health promoting oh and ground oats ...it is flour
My German parents made this as well for supper. Apple sauce and pancakes , I think it’s more of a war time food as they became creative with what little they had.
I made this recipe but used blueberries and added a scoop of protein powder. I also halved it which makes a perfect 3 pancakes for 1 person. Thank you for this recipe. It was delicious!
Hats off to the culinary genius who whipped up this incredible apple pancake with oats and yogurt! Your creativity in crafting a healthy and scrumptious delight without oil, flour, and sugar is truly impressive. This pancake is a shining example of how nutritious can also be ridiculously delicious. Thank you for sharing this wholesome recipe and inspiring us to think outside the batter box. You've proven that healthy eating can be a lip-smacking adventure!
I just made them and they're really yummy! Don't worry, the apples naturally sweeten the pancakes so you really don't need to add anything. The natural flavours come out. Unfortunately I didn't have any vanilla essence so I know that it will enhance it next time. They are delicious so I will be making them again. ❤ Thank you for sharing! 🙏🙏
@@MyFavoriteFWord Love this recipe!♥ I would like to buy the frying pan & sauce pot you use. The link to the frying pan did not work for me. What is name of the pan? I will try to search on Amazon by name brand. Thank you!🥰
baking powder is phosphoric acid which is calcium hungry and robs calcium from your body. oats are very high in lignins which cause leaky gut and joint inflammation issues if not prepared correctly. the probiotics in Greek yougert are dead. this may look good and be fun to eat when you're young and healthy but it will not keep you healthy and slow down aging. how is this health promoting oh and ground oats ...it is flour
I made this recipe but some changes I used white eggs sugarless Greek yogurt and they came out soooo delicious and I made blueberry instead of strawberry it's delicious 😋 and Im gonna make today again. Thank you for your recipe it's delicious and don't even mention it the music beautiful 🥰🥰
Swap the apples for 2x well ripened bananas (which means it's not necessary to use any artificial sweetener) and this makes delicious pancakes. Up the protein and sprinkle seeds and/or chopped nuts. Very well balanced healthy pancakes
Meh, the obsession with carbs. It's all about BALANCE. Its well known that the body needs all THREE types of carbohydrates. They reach contain necessary nutrients. It's a question of balance. Just like everything in life, carbs are not the enemy!
baking powder is phosphoric acid which is calcium hungry and robs calcium from your body. oats are very high in lignins which cause leaky gut and joint inflammation issues if not prepared correctly. the probiotics in Greek yougert are dead. this may look good and be fun to eat when you're young and healthy but it will not keep you healthy and slow down aging. how is this health promoting oh and ground oats ...it is flour
I tried these today. Soo good, thank you so much! To save some time, I processed the apples at low speed, till I got small pieces, not a puree. It worked perfectly. I used non fat plain greek yogurt and added extra vanilla. Will be making these often, for sure. Thank you!!
Wonderful recipe! I used ground oats, applesauce, Greek yogurt, vanilla extract and no sugar a low-calorie vanilla almond milk. I didn’t use eggs. I put a bit of baking powder as well. It turned out amazing. I made them very thin and small. I put a bit of cream cheese, and no sugar jam and it was a lovely breakfast. Thank you for this inspiration.😊 Ps I also substituted mashed very ripe bananas instead of applesauce, for another batch, and it was even better. On those ones I topped them with peanut butter and sliced bananas.😊
I'm very picky eater. I'm in love with these!! I did the shredded apples and added cinnamon and 2 tsp of vanilla instead of 1. I also topped with about 1 tsp reduced fat peanut butter. It was amazing! Oh I used a little bit of baking soda instead of baking powder and added protien powder.
I made these and they turned out AMAZING! The strawberry sauce was so gooood! I think I went a little too crazy on the lemon zest but I’ll definitely be doing this again. Honey also goes great with these pancakes ❤
baking powder is phosphoric acid which is calcium hungry and robs calcium from your body. oats are very high in lignins which cause leaky gut and joint inflammation issues if not prepared correctly. the probiotics in Greek yougert are dead. this may look good and be fun to eat when you're young and healthy but it will not keep you healthy and slow down aging. how is this health promoting oh and ground oats ...it is flour
baking powder is phosphoric acid which is calcium hungry and robs calcium from your body. oats are very high in lignins which cause leaky gut and joint inflammation issues if not prepared correctly. the probiotics in Greek yougert are dead. this may look good and be fun to eat when you're young and healthy but it will not keep you healthy and slow down aging. how is this health promoting oh and ground oats ...it is flour
This recipe is great! I just put the apple in the food processor, used 3 eggs instead of eggs and whites, and they averaged 87 calories. I had some home made applesauce which I used on top instead of syrup. They are fluffy and don't have the gross protein powder taste. Thanks
Came through my feed 2 hours ago…. Had all ingredients on hand and enjoyed them 1 hour ago! Fits the bill for my pancake Jones, accented with my favorite fruit. I added some fresh melon with the apples. Nice addition! Will add black and blueberries tomorrow. Love this flexible delicious recipe.
@@saintejeannedarc9460 I buy egg whites in little containers in Costco. I add them to my breakfast and oatmeal to increase protein in my diet. If you don't buy those, just use an egg, it adds more calories but whole eggs are healthy
@@saintejeannedarc9460 I never have those extra either. Going to try without and if the mixture is tto thick, I’ll add some milk. Or extra yoghurt which I’m substituting with kefir since I love that.
baking powder is phosphoric acid which is calcium hungry and robs calcium from your body. oats are very high in lignins which cause leaky gut and joint inflammation issues if not prepared correctly. the probiotics in Greek yougert are dead. this may look good and be fun to eat when you're young and healthy but it will not keep you healthy and slow down aging. how is this health promoting oh and ground oats ...it is flour
I love this recipe concept! I do not eat sugar at all (except in small amounts of fruit) and no fake sugars either, although the monkfruit and berry sauce sounds great. So I will try the recipe with whole fat plain greek yogurt (more protein) and no added sugar. BTW, it is better to leave the yolk in because the yolk has more protein by weight.
I did this. The pancakes turned out so good. Only thing is I used greek yoghurt instead of normal yoghurt so the cakes were a tad more sour but nevertheless, they were fluffy and yummy!
These look delicious! You could add a sprinkle of cinnamon to create an apple pie or crisp flavor effect. I may not wait until tomorrow morning to make these.🍎
baking powder is phosphoric acid which is calcium hungry and robs calcium from your body. oats are very high in lignins which cause leaky gut and joint inflammation issues if not prepared correctly. the probiotics in Greek yougert are dead. this may look good and be fun to eat when you're young and healthy but it will not keep you healthy and slow down aging. how is this health promoting oh and ground oats ...it is flour
I made a half recipe using the sliced apple version and used non fat plain yogurt. The lemon rind was brilliant to enhance the apple flavor. Very good and would make again.
I made these last night for my dinner. They were wonderful. I followed the recipe exactly except for the baking powder. I took the suggestion of another comment and added 3/4 teaspoon of baking soda. I put an all fruit jam (no added sugar) on them instead of cooking strawberries down. They browned up beautifully just like in the video. I made the entire batch so I can have the three leftover ones for dinner again tonight. Fat free Greek yogurt plain worked well. I added 1 tsp vanilla to make up for the lack of vanilla flavor in the yogurt. This recipe is a keeper. Thanks!
@@MyFavoriteFWord how could I not thank you for such a wonderful recipe! I just became Whole Foods plant-based but I’m not totally eliminating yogurt and occasional eggs from my diet. I raised ducks and chickens so I have plenty of fresh organic eggs and an occasional egg is not gonna hurt me. I can’t wait to make these for my daughters when they come visit me, I’m also Ukrainian, Polish and Eastern European as well as Irish so these are our soul foods.
Loved the concept here! I adapted the recipe to my taste, making it keto too. Used apple sweet(with cinnamon, clove, star anise), separated it in 2 whites and 2 yolks. Beated the whites until soft peaks, beated yolks with vanilla extract and cream cheese. Then added almond flour into the yolk part and mixed gently with the whites so the air bubbles wont escape. Mixed with the apples and then made the pancakes. The texture and flavor were amazing, just like a sweet apple cloud. And roughly less than 20g of carbs per 100g I'd say.
Would you describe "apple sweet" a little more? What is it, and how can it be divided into 2 whites and 2 yolks? I guess you were talking about eggs there. But what is apple sweet? Just a normal apple maybe?
@@Lawman212 Its kinda like that Mcdonalds apple pie filling. I boiled the apples with spices. Yeah, my bad. The egg part has nothing to do with the apples Instead of beating everything together, I beated the whites separately, so they make the texture fluffy. But I had to fold gently with the other ingredients, kinda like a macaron recipe.
Hi, I just got diagnosed and have been finding it difficult to find anything to eat... have you got any ideas to help me out or point me towards where I can find help. Thank you.
as a diabetic, you do need healthy oils to slow down metabolizing of the carbs. oats and apples have carbs that turn to sugar which spike your blood glucose. it’s not only sugar and flour you should stay away from, good luck, and do your own research from respectable sources
My sweetheart was born in Bydgoszcz Poland and liked sharing foods his mother always made and that he loved. I noticed a love of apples in some of those recipes but the one I couldn’t quite get over was diced fresh apples and sour cream on a baked potato. The foods we grow up with stay with us for a lifetime so this is how he liked to eat baked potato just as I did a loaded version with sour cream, chives/green onion, and butter. His version was more healthy! As I learned about his chicken soup with parsnips (not so easily found by us), pierogies (who doesn't love those?!), and pigs in a blanket I started to realize that some of his favorite dishes were not unlike those of my mother's who had lived around a diverse community of Jews, Poles, and Hungarians in the state of Ohio. America is a melting pot of not only people but great foods such as this and I embrace them as she did. For me, it's a little bit of home too.
I lOVE traditional pancakes with all the good stuff- butter and maple syrup, but wanted to try yours for the healthier version. Oh my goodness, they They are absolutely and such an incredible substitute. I plan on keeping this recipe and can’t wait to have them again. Thank you!
Thanks for sharing this delicious recipe! I am from Austria and eating pancakes for breakfast is not really that much of a thing here, most people have brown bread or a toasted slice of white bread with spread and different toppings (ham, salami, cheese, peppers, other veggies etc). However since having had gestational diabetes during pregnancy I started to look for healthy alternatives and I been eating porridge for like a year now. I been wanting to change it up a bit and stumbled upon your video. Will definitely make those more often now!
@@timeak6307 Thanks, I do have them sometimes as I've heard they are the healthiest form of oats. They taste alright to me, I do prefer Porridge personally.
I am a prediabetic person and I am so glad I found from TH-cam. Thank you so much. I've been waiting to eat pancakes for long time. But I am afraid of flour. I really love your video. I am so happy to get your recipe. Thank you so much for sharing us.
Wow!!’ I made this today for breakfast. Followed the recipe exactly as you posted. Just added slices fresh strawberries for topping and now I made for lunch as well 😂. Thank you for sharing! This is delicious!!!
First of all, I love your accent. Second, those pancakes look amazing. Having had cancer myself, I modify all my recipes to contain less salt, sugar, and fat. Thank you for this, much appreciated!
I love how you eat what you made after it’s done and also give your critique. That is the part missing in all the cooking videos I have seen. I’m subscribed to your channel now. And going to make this pancake recipe right now. 😊
Agreed - I also love that unlike so many cooking channels, many of the comments actually mention they made the recipe, instead of just commenting on how it "looks so good"
Thank you I made this tonight for dinner after my 24 hour fast along with some protein. I did a few tweaks on it with a few extra calories . I substituted the strawberries for blueberries used the sweetener but also crushed a half banana and added 1 tsp of cinnamon. It was so delicious I topped mine with peanut butter for the protein and fat .. Thank you definitely will make it again !
We made these today. We only had plain Greek yogurt so they lacked some of the sweetness the vanilla yogurt would have added. We also put in cinnamon. They were good but I think the unsweetened vanilla yogurt will satisfy our sweet tooth! Thank you for the recipe. Blessings!
These are amazing! My son is allergic to dairy so I used non-dairy kefir and it worked very well too. I am sooo glad I found your channel. I have similar childhood memories like you, eating these for dinner! :) You got a new subscriber. ❤🙏
baking powder is phosphoric acid which is calcium hungry and robs calcium from your body. oats are very high in lignins which cause leaky gut and joint inflammation issues if not prepared correctly. the probiotics in Greek yougert are dead. this may look good and be fun to eat when you're young and healthy but it will not keep you healthy and slow down aging. how is this health promoting oh and ground oats ...it is flour
@@Sewsweet08Australia Hi Cynthia, I just used non-dairy kefir and baking powder (as per the recipe). I only changed one ingredient - yogurt. Instead of dairy yogurt I used non-dairy kefir. Initially, I worried it would be a bit too runny, but it worked very well! This is a great recipe.
First of all, I would like to thank you for the delicious and healthy recipes. I always find it difficult to find something, because many of the recipes that you follow don't feel like they work at all. Pancakes won't turn or something isn't done, but the recipe tastes really good, folks. The pancakes taste great with or without a topping. Good and sweet, although I didn't use any sweetener. It's really just the apples.
Halved the recipe since Im alone. Used 40g oats, 60g greek yogurt, 1 egg, 1/4tsp cinnamon and 1/4 of baking soda and some salt. Turned out great! Will make it again and probably using banana next
I never knew it was a Polish thing to have pancakes with apples. My family is Polish and we'd have pancakes with apples and sometimes on Sunday night. We'd have a big meal after church and dinner was something light like this. We'd just cut the apples in chunks. I'll try this way! Haven't had pancakes with apples in a LONG time!
We have a lot of Polish recipes in my family because of how close they lived to the Polish border in Ukraine. They are the best! Apple pancakes were my favorite and now when I make them I dice the apples so that there are little chunks in each delicious bite!!
I can't eat flour, so I've been making pancakes with ground oats like this for several years. I use unsweetened apple sauce and a few teaspoons of baking powder. Or, a couple bananas mashed with a fork into apple sauce consistency. Some cinnamon doesn't hurt either.
@@sandrahudziec723 NP.. I grind rolled oats in a blender. Not too powdery, I personally like a little texture. Sorta cornmeal ish. Doesn't matter, however you like it. My baking powder tends to sit cause I don't use it often, so I use extra. I also eyeball a lot so I'll try to be accurate as I can. Room temp eggs helps, but not totally necessary. Here is my ingredients: 1-1/2 C ground oatmeal, 8th tsp salt, 1-2 tsp baking powder, 2 tsp cinnamon, 2 lg eggs scrambled, 1 C apple sauce or 2 lg bananas mashed, 2 tbs melted coconut oil or butter, 1 tsp vanilla. Mix dry ing, mix wet ing, mix wet and dry ing. It usually comes out thick, so I add milk (almond, coconut, dairy, doesn't matter) until pancake consistency. makes approx half doz decent size cakes. You can add chopped walnuts and/or chocolate chips if you want. I usually sprinkle with a little nutmeg after cooking and heat up frozen blueberries with maple syrup in the microwave. Yum!
@@PaulaDiaz-z9q Ok.. It's a long time since I made this, so hope I got it right... 1.5 cups rolled oats in food processor or blender until flouryish, mix with 1/4 tsp salt and 2 tsp B powder, 1 - 2 tsp cinnamon ... Mix together 1 cup apple sauce or 2 - 3 bananas mashed (bout 1 c) with 2 beaten eggs, 2 tbsp oil or melted butter, Blend all ingredients together, mix in whatever milk you use until pancake batter consistency. Cook and Eat.
I’m going to try this! It sounds so good and it’s so healthy. I’ve been learning how to cook with no refined sugar and no refined flour and with higher protein. This will be something I know we will enjoy. Thank you!
I wish I could post a photo because these pancakes came out beautifully! I used a 1/4 cup measure and got 11 pancakes out of the mixture. They are so delicious 😋
Awesome! You can share your pictures on my website (I hope: myfavfword.com/healthy-apple-pancakes-high-protein-low-calorie/) or on my pinterest: www.pinterest.com/MyFavFword/, I would love to see them😊
I used Bob's red mill gluten free flour and used apple sauce and they turned out great! Didn't add egg whites either. I topped them with fresh sliced strawberries and blueberries too.
This recipe looks delicious. Have been studying recipes to use so we can include our 9 month old baby that we started baby-led weaning last month. We are cautious introducing grains, and other potentially allergenic foods; of course we won't do sugar. He has had ground oats added to mother's milk with puree'd fruit and liked it. This recipe sounds perfect for our whole family to enjoy as a meal together. Thank you.
Just made these for thr 1st time. Fabulous!! I don't eat gluten and haven't had pancakes in ages. Love these! Am freezing some. Thank you for sharing. ❤️❤️
I really like how you showed us the options of slicing or grating the apples... you are great and this is my first video on your platform and I am subscribing to you! I enjoy how you show us the recipe steps! take care and thank you
I separate the white egg embryos with a fork before I use them - I look forward to trying, thank you - also, I will use a whole milk unsweetened yogurt, the sugar I get from My preserves will be enough - Thanks again - I love that this came from your family - the shredded apples I think makes them more uniform
I just made these, but used sweetened vanilla Greek yogurt. Made bluberry jam instead!!! Came out 👏 amazing!! Will be trying with at other times with peaches, and bananas. Thank you for sharing.
My mom is diabetic i was looking for something for her to snack on n i came across with this recepi with the strawberrys woooooow am going to make it for her this is great thank u so so much she is going to enjoy it am going to make it for her birthday this mond she'll be 81 she's going to love this cnt whait to make it for her thank you're the best 🤗🤗🤗🤗🤗🤗
I made your fantastic, apple pancakes! Are used all the ingredients that you suggested in your recipe and it was fabulous. I try to eat healthy and avoid 😊heavy sugar/flour! I did melt a little unsalted butter in my well season stainless steel pan… it turned out beautifully ❤❤❤❤The only thing, I didn’t add was the sweetener it was sweet enough… Thank you for sharing your family recipe 😊 Texas
Thanks for sharing this wonderful pancake recipe. I love pancakes but I’m diabetic and can’t eat flour pancakes. This recipe is a real blessings, sooo good and low GI. Looking forward for more recipes of you. Love your voice too
I made these for myself and my son this morning and they were great, especially with the strawberry topping…the huge bonus is that they are sugar free! By the way, I prefer grating the apples for a less bulky consistency. Thank you for this recipe. 😊
I just came across your video and glad I did! I can’t wait to try them out but I’m going to add chia seeds to the strawberries to add more protein and to thicken it up. Thank you for the yummy recipe 🙏 God Bless!
BEAUTIFUL, thank you ! My family that would prepare such delights have passed away for a long time now, yet my memories are as though we were in the kitchen together just yesterday..... Thank you so for sharing in such a way, and so thoroughly. I look forward to making and enjoying with my family very soon, sharing old family delights, yet such a modern, healthier version..... Much appreciated !
baking powder is phosphoric acid which is calcium hungry and robs calcium from your body. oats are very high in lignins which cause leaky gut and joint inflammation issues if not prepared correctly. the probiotics in Greek yougert are dead. this may look good and be fun to eat when you're young and healthy but it will not keep you healthy and slow down aging. how is this health promoting oh and ground oats ...it is flour
I love comfort food that becomes healthy. I actually like making mine with banana. But, I’m also going to try your recipe. Love this. Thank you for taking the time to record and upload and sharing your family traditions with us! ❤ I appreciate you.
Mmmm they’re delicious! The texture is like a fluffy crepe. So interesting. I learned something new, how to make oatmeal flour just by grinding the oats in the blender. So practical. And I just so happened to have the items needed and was wondering what I could make with them. I used the fresh picked blueberries I have in the freezer from Summertime. I’m going to share this recipe with my Polish step sister. She will get a kick out of this. I look forward to more of your recipe videos. 😊
100% Must Make Recipe! I made the recipe as is. I used the Trader Joe’s European style plain yogurt, and Honey Crisp apples. I didn’t make the strawberry sauce but did add as a topping some full fat high quality cottage cheese and it was all amazing!!! My three daughters absolutely loved them. I used my vitamix to blend the oats. I made double the recipe for a party of four. I can’t wait to make it again!!!
I'd opt to use either grated or even unsweetened apple sauce with honey or agave as the sweetener. Looks tasty though and I'll give it a try with these modifications. Thanks for sharing!
Awesome recipe no need to reinvent the wheel, if it's not broken don't try to fix it. it's perfect, as for me I don't like baking soda or chia seeds your recipe is perfect. Thank you
I am so excited to find this recipe. It will be so easy to adapt to a vegan recipe with flax eggs and plant based yogurt-I can't wait to try! Thank you!
yum! i had some unsweetened strawberry greek yogurt on hand and used it with a bit of cinnamon. great recipe, thanks!! * i wanted something between shredded and thinly sliced, so i used a vegetable peeler, loved it!
My Polish Mum used to make these but much simpler. Just peel, core and cut apples into1cm circles and dip into batter and fry. Delicious! We also used to eat them as a main course, as we did with plum dumplings and cherry pierogi. As a child I insisted on custard on top.
Jak widzisz ja rowniez jestem z Polski . Wyjechalam 53 lata temu bedac dzieckiem . Dzis robisz moje ulubione placki z jablkami 👌😋. Obecnie juz po 60 trzeba uwazac na cukier itd. Dlatego tez dziekuje za ten zdrowy dla nas wszystkich przepis💪 ( yogurt , owsianka ) - same dobrocie !👏👏👏💕💐. Serdecznie pozdrawiam z Kanady i czekam na nowe smakolyki 🙋♀💌
@@MyFavoriteFWord Happy to be here ! Love the name of your channel👌😉 P.S. Juz proszek do pieczenia kupilam i beda placki 😋👏👏👏. Bylam chyba jedna z pierwszych dziewczyn o tym imieniu w kraju 67 lat temu Marzenna pisalo sie przez dwa '' n ''
Thank you so much. I recently had to quit eating sugar, the one thing I missed the most was pancakes. I tried them today and they are delicious. Even better than a real pancake.
This looks so fun. I want to try this! Don't tell my family about this. They're all into the high sugar, high butter and loads of added high fructose versions of syrup. They think I'm the weird one for loving this healthy / tasty food. ;)
I am very curious to read your feedback after you prepare the pancakes for them without telling them. That would be a great experiment on people who dont like that kind of changes 🤓. I am looking forward to hearing back from you🙃
@@MyFavoriteFWord You know what, I will prepare these pancakes for them! ;) Though, maybe if my dad took credit for them, they'd actually want to eat them. Haha, I'll report back when ready. I'm about 18 hours away from having fresh Greek Yogurt for this recipe. I make my own and it's currently straining.
Funny I made this recipie up myself about a year ago and millions have tuned in. Although I just used the oats, yogurt and egg and baking powder also peanut powder for more binding. I also made the frozen strawberry sauce as well. Great minds think alike :)
Looks really nice. I will need to try. I think I like the grated version as it seems like it mixes better with the batter and the end result maybe a little nicer looking.
I have been looking for a healthy pancake recipe and this was the perfect one with the zesty lemon it was 😋😋😋 Thank you very much for sharing your Poland family healthy recipes 🙏
This is my first time checking out your videos and I’ve never had apple pancakes I’m extremely excited to try this recipe thank u soooo very much for sharing it ❤️👍🏾
Came through my feed 2 hours ago…. Had all ingredients on hand and enjoyed them 1 hour ago! Fits the bill for my pancake Jones, accented with my favorite fruit. I added some fresh melon with the apples. Nice addition! Will add black and blueberries tomorrow. Love this flexible delicious recipe.
I jumped up to make these lickety split & they are delicious. This recipe is a keeper & a sharer! (i topped them w frozen strawberries/mango/blueberries w/o added sweetener)
Recipe for healthy apple pancakes with yogurt, oats and eggs as main ingredients. There is no oil, butter, no sugar and no flour, and they taste amazing! If I served them to you without telling you what the ingredients are, you would never know that this is a healthy recipe.
LIST OF INGREDIENTS and printable recipe: myfavfword.com/healthy-apple-pancakes-high-protein-low-calorie
A woman after my own heart. Love your recipes. I am now considering adding a little oat flour to hashbrowns to crisp them up. Can you perhaps post a link to the pan you use? I think it would serve as a great comal. It looks like cast-iron? Anyway, thank you so much for sharing this yummyness!
@@megs4163 so many people have been asking for that pan! I am surprised:), I am going to add it to the description. Here is the link: amzn.to/3wgBeRR
@@MyFavoriteFWord You are a gem! Thank you!
@@megs4163 you're welcome :)
@@MyFavoriteFWord Hello. Chia seeds~ full of protein, calcium, iron, Omega3 fatty acids: stirred into the boiled fruit🍓🍓🍓after taken off the burner. Will thicken sauce a tiny bit more, when allowed to rest a few minutes. Just so much more nutrients 👍
Three tips. 1. When you make your fruit "preserve" do not use any sweetener at all. Instead, add chia seeds to the berries, 1 tablespoon for 1 lb of berries will do. Also, a bit of ground nuts - walnuts, almonds or hazel - just 1 tbsp will add nice creamy nutty flavor, and chia seeds will thicken it. 2. If you use yogurt, sour cream, farmer/cottage/ricotta cheese in your pancake batter, it makes sense to use baking soda, not baking powder. Soda is more active in the presence of sour dairy products and it makes the pancakes fluffier and softer. 3. I normally use a mix of ground oats and oat bran - love the texture!
One more thing. If you get tired of strawberries, try ripe juicy persimmons - no sweetener, just chia seeds, maybe nuts and just a bit of water. Persimmons are tangy, they have character, plus all the benefits of carotene and antioxidants.
I appreciate all the tips! I had no idea the baking soda works better with those ingredients. I must try! Thank you👌
Thanks for the extra tips for these beautiful pancakes. How much baking soda would you add for this recipe?
@@sam_sonya50 Normally, you'd need less baking soda than baking powder. For this recipe, if you use 1 tsp of baking powder, than 3/4 of a tsp will do. Yet, if you use 1 tsp (no heap) baking soda it will add the bubbling effect with yogurt interaction, while the fruit and vanilla will disguise the baking soda taste if any.
@@dzugaty Thank you!
I tried this immediately. I didn't have the yogurt or strawberries on hand, so I just made oats instead w coconut milk and added in the grated apples and other stuff.....so good....am really impressed! Now i have a great apple oats recipe as well!
Sounds great!😉👌
baking powder is phosphoric acid which is calcium hungry and robs calcium from your body. oats are very high in lignins which cause leaky gut and joint inflammation issues if not prepared correctly. the probiotics in Greek yougert are dead. this may look good and be fun to eat when you're young and healthy but it will not keep you healthy and slow down aging.
how is this health promoting oh and ground oats ...it is flour
Love the coconut milk idea! 😊❤
I made this tonight, was very good! I used froze apple chunks from our trees, put them through a manual food processor, ground my own flour. Thank you!
You're welcome:) thank you for watching🤗
This recipe is perfect! I used the zero sugar chobani and used blueberries instead of apples. Incredible 😊
She's so calming and soothing to watch, no yelling or sharp tones, explains it like as if she were a mother teaching their child to make them...Love it!
thank you😊
I agree with you Helen Edwards. And she has such an enchanting smile and just the au natural radiance of health and vitality.😎
@@habsom1406absolutely ❤
Ps love your pancakes😜😜🏴
baking powder is phosphoric acid which is calcium hungry and robs calcium from your body. oats are very high in lignins which cause leaky gut and joint inflammation issues if not prepared correctly. the probiotics in Greek yougert are dead. this may look good and be fun to eat when you're young and healthy but it will not keep you healthy and slow down aging.
how is this health promoting oh and ground oats ...it is flour
My German parents made this as well for supper. Apple sauce and pancakes , I think it’s more of a war time food as they became creative with what little they had.
you are probably right👌
This is absolutely BRILLIANT!😅
It satisfies the craving for those pastry lovers without giving in to breads!
thank you🙂
"Giving in to breads" ... ... ... Like your daily bread would be something bad for you? Listen to your Bible, not to some diet guru without a clue.
@@gardenjoy5223shut up.
I made this recipe but used blueberries and added a scoop of protein powder. I also halved it which makes a perfect 3 pancakes for 1 person. Thank you for this recipe. It was delicious!
sounds great! What protein powder did you use and how much?
I used Herbalife Vanilla protein drink mix and just 1 scoop.
Hats off to the culinary genius who whipped up this incredible apple pancake with oats and yogurt! Your creativity in crafting a healthy and scrumptious delight without oil, flour, and sugar is truly impressive. This pancake is a shining example of how nutritious can also be ridiculously delicious. Thank you for sharing this wholesome recipe and inspiring us to think outside the batter box. You've proven that healthy eating can be a lip-smacking adventure!
Thank you🤗 for taking the time to write such a beautiful comment👍
And easy, too!
I just made them and they're really yummy! Don't worry, the apples naturally sweeten the pancakes so you really don't need to add anything. The natural flavours come out. Unfortunately I didn't have any vanilla essence so I know that it will enhance it next time. They are delicious so I will be making them again. ❤
Thank you for sharing! 🙏🙏
thank you for sharing, I appreciate it 👌🤗
Are the egg whites also in this recipe with 2 whole eggs or when you wrote 3 tablespoons of egg whites you meant as a substitute???
I made these pancakes using coconut flour and milk because that's what I had on hand. They turned out delicious!! Thank you for the recipe!!
good to know, thank you for sharing👍🤓
@@MyFavoriteFWord Love this recipe!♥ I would like to buy the frying pan & sauce pot you use. The link to the frying pan did not work for me. What is name of the pan? I will try to search on Amazon by name brand. Thank you!🥰
baking powder is phosphoric acid which is calcium hungry and robs calcium from your body. oats are very high in lignins which cause leaky gut and joint inflammation issues if not prepared correctly. the probiotics in Greek yougert are dead. this may look good and be fun to eat when you're young and healthy but it will not keep you healthy and slow down aging.
how is this health promoting oh and ground oats ...it is flour
I cant have oats so I will try the coconut flour
@@Sewsweet08Australia thats a good idea, almond flour is good too. You can even try mixing garbanzo and buckwheat flours
I made this recipe but some changes I used white eggs sugarless Greek yogurt and they came out soooo delicious and I made blueberry instead of strawberry it's delicious 😋 and Im gonna make today again. Thank you for your recipe it's delicious and don't even mention it the music beautiful 🥰🥰
thank you:) I am glad you like them🤓😉
Swap the apples for 2x well ripened bananas (which means it's not necessary to use any artificial sweetener) and this makes delicious pancakes. Up the protein and sprinkle seeds and/or chopped nuts. Very well balanced healthy pancakes
👌
Meh. Bananas up the carb intake of the recipe. Swap the apples for chayote squash and that’s an innovator.
Meh, the obsession with carbs. It's all about BALANCE. Its well known that the body needs all THREE types of carbohydrates. They reach contain necessary nutrients. It's a question of balance. Just like everything in life, carbs are not the enemy!
Swapping apples for bananas mean it's no longer apple pancakes which is what the video is about.
@@nram1 WOW, you don't say 🤣 stunning observation! and..........?
I've made these twice now using the grated apple both times. It's a very good recipe and the lemon zest really makes it shine. Thanks.
Great to hear! Thank you for your feedback 👍
I plan to use grated apple also. I think the batter will be easier to work with.
baking powder is phosphoric acid which is calcium hungry and robs calcium from your body. oats are very high in lignins which cause leaky gut and joint inflammation issues if not prepared correctly. the probiotics in Greek yougert are dead. this may look good and be fun to eat when you're young and healthy but it will not keep you healthy and slow down aging.
how is this health promoting oh and ground oats ...it is flour
I tried these today. Soo good, thank you so much! To save some time, I processed the apples at low speed, till I got small pieces, not a puree. It worked perfectly. I used non fat plain greek yogurt and added extra vanilla. Will be making these often, for sure. Thank you!!
I am so glad you liked them🙂 I use non fat plain greek yogurt too, both work well👌
Wonderful recipe! I used ground oats, applesauce, Greek yogurt, vanilla extract and no sugar a low-calorie vanilla almond milk. I didn’t use eggs. I put a bit of baking powder as well. It turned out amazing. I made them very thin and small. I put a bit of cream cheese, and no sugar jam and it was a lovely breakfast. Thank you for this inspiration.😊
Ps I also substituted mashed very ripe bananas instead of applesauce, for another batch, and it was even better. On those ones I topped them with peanut butter and sliced bananas.😊
Sounds great! thank you for sharing👌
I'm very picky eater. I'm in love with these!! I did the shredded apples and added cinnamon and 2 tsp of vanilla instead of 1. I also topped with about 1 tsp reduced fat peanut butter. It was amazing! Oh I used a little bit of baking soda instead of baking powder and added protien powder.
sounds great👌 thank you for sharing🤗
Pancakes for dinner makes a million times more sense than for breakfast. Well done Poland!
😂😂😂
Pancakes for any time of day or night! Xxx😅
I made these and they turned out AMAZING! The strawberry sauce was so gooood! I think I went a little too crazy on the lemon zest but I’ll definitely be doing this again. Honey also goes great with these pancakes ❤
so awesome! thanks for the feedback😉
Good to know
baking powder is phosphoric acid which is calcium hungry and robs calcium from your body. oats are very high in lignins which cause leaky gut and joint inflammation issues if not prepared correctly. the probiotics in Greek yougert are dead. this may look good and be fun to eat when you're young and healthy but it will not keep you healthy and slow down aging.
how is this health promoting oh and ground oats ...it is flour
My Polish grandma used to make these for me and they’re now a staple in my own house. Anxious to try your version. Thx for the memories! 😋
Wonderful! They will be different but still good😉
baking powder is phosphoric acid which is calcium hungry and robs calcium from your body. oats are very high in lignins which cause leaky gut and joint inflammation issues if not prepared correctly. the probiotics in Greek yougert are dead. this may look good and be fun to eat when you're young and healthy but it will not keep you healthy and slow down aging.
how is this health promoting oh and ground oats ...it is flour
Warum gibt es keine Mengenangabe von Haferflocken und Joghurt???😢
This recipe is great! I just put the apple in the food processor, used 3 eggs instead of eggs and whites, and they averaged 87 calories. I had some home made applesauce which I used on top instead of syrup. They are fluffy and don't have the gross protein powder taste. Thanks
Thanks for taking the time to share🤗
Came through my feed 2 hours ago…. Had all ingredients on hand and enjoyed them 1 hour ago! Fits the bill for my pancake Jones, accented with my favorite fruit. I added some fresh melon with the apples. Nice addition! Will add black and blueberries tomorrow. Love this flexible delicious recipe.
incredible how quick you made them !😂 thank you for sharing👌
Did you have the extra egg whites on hand, and did you need them:? That's what I'll never have.
@@saintejeannedarc9460 I buy egg whites in little containers in Costco. I add them to my breakfast and oatmeal to increase protein in my diet. If you don't buy those, just use an egg, it adds more calories but whole eggs are healthy
@@saintejeannedarc9460 I never have those extra either. Going to try without and if the mixture is tto thick, I’ll add some milk. Or extra yoghurt which I’m substituting with kefir since I love that.
baking powder is phosphoric acid which is calcium hungry and robs calcium from your body. oats are very high in lignins which cause leaky gut and joint inflammation issues if not prepared correctly. the probiotics in Greek yougert are dead. this may look good and be fun to eat when you're young and healthy but it will not keep you healthy and slow down aging.
how is this health promoting oh and ground oats ...it is flour
I love this recipe concept! I do not eat sugar at all (except in small amounts of fruit) and no fake sugars either, although the monkfruit and berry sauce sounds great. So I will try the recipe with whole fat plain greek yogurt (more protein) and no added sugar. BTW, it is better to leave the yolk in because the yolk has more protein by weight.
👌
Grains break down into sugar.
I did this. The pancakes turned out so good. Only thing is I used greek yoghurt instead of normal yoghurt so the cakes were a tad more sour but nevertheless, they were fluffy and yummy!
Wonderful! thank you for sharing🤗
These look delicious! You could add a sprinkle of cinnamon to create an apple pie or crisp flavor effect. I may not wait until tomorrow morning to make these.🍎
Great idea👌cinnamon will add flavor😉
baking powder is phosphoric acid which is calcium hungry and robs calcium from your body. oats are very high in lignins which cause leaky gut and joint inflammation issues if not prepared correctly. the probiotics in Greek yougert are dead. this may look good and be fun to eat when you're young and healthy but it will not keep you healthy and slow down aging.
how is this health promoting oh and ground oats ...it is flour
plus Cinnamon is good for your gut. I'm definitely going to try this recipe with the grated apple. and Cinnamon. Thankyou.
love from Australia 🇦🇺 ❤
This looks so good and healthy
I made a half recipe using the sliced apple version and used non fat plain yogurt. The lemon rind was brilliant to enhance the apple flavor. Very good and would make again.
it makes me happy you like them 😊 and appreciate the lemon zest flavor as much as I do😉
I made these last night for my dinner. They were wonderful. I followed the recipe exactly except for the baking powder. I took the suggestion of another comment and added 3/4 teaspoon of baking soda. I put an all fruit jam (no added sugar) on them instead of cooking strawberries down. They browned up beautifully just like in the video. I made the entire batch so I can have the three leftover ones for dinner again tonight. Fat free Greek yogurt plain worked well. I added 1 tsp vanilla to make up for the lack of vanilla flavor in the yogurt. This recipe is a keeper. Thanks!
Im happy you liked it🙂 thank you for taking the time to write a comment👌😉
@@MyFavoriteFWord how could I not thank you for such a wonderful recipe! I just became Whole Foods plant-based but I’m not totally eliminating yogurt and occasional eggs from my diet. I raised ducks and chickens so I have plenty of fresh organic eggs and an occasional egg is not gonna hurt me. I can’t wait to make these for my daughters when they come visit me, I’m also Ukrainian,
Polish and Eastern European as well as Irish so these are our soul foods.
Loved the concept here! I adapted the recipe to my taste, making it keto too.
Used apple sweet(with cinnamon, clove, star anise), separated it in 2 whites and 2 yolks.
Beated the whites until soft peaks, beated yolks with vanilla extract and cream cheese.
Then added almond flour into the yolk part and mixed gently with the whites so the air bubbles wont escape.
Mixed with the apples and then made the pancakes.
The texture and flavor were amazing, just like a sweet apple cloud. And roughly less than 20g of carbs per 100g I'd say.
thank you so much for the tips. There are alot of people that could use keto/low carb friendly version👍
Would you describe "apple sweet" a little more? What is it, and how can it be divided into 2 whites and 2 yolks? I guess you were talking about eggs there. But what is apple sweet? Just a normal apple maybe?
@@Lawman212 Its kinda like that Mcdonalds apple pie filling.
I boiled the apples with spices.
Yeah, my bad. The egg part has nothing to do with the apples
Instead of beating everything together, I beated the whites separately, so they make the texture fluffy. But I had to fold gently with the other ingredients, kinda like a macaron recipe.
@@jonnymario771 oh, I know exactly what you mean now. Thanks so much. I was looking for a keto version of this recipe. This sounds good.
Thank you, I'm glad you commented, i was asking about the almond or coconut flour as well😊
Thank you. I’m from Poland and you bring back good memories.
🤗
Sounds delicious! I would add cinnamon. Such a healthy ingredient!
This is a treat for me as I'm a diabetic. Thank you
You're welcome :) I hope you enjoy it as much as I do 😊
Hi, I just got diagnosed and have been finding it difficult to find anything to eat... have you got any ideas to help me out or point me towards where I can find help. Thank you.
@@omadjourney just see how your body responds. Both apples and oats can be hard on your sugar.
Me too. I will eat these instead of cookies as a treat 😋!
as a diabetic, you do need healthy oils to slow down metabolizing of the carbs. oats and apples have carbs that turn to sugar which spike your blood glucose. it’s not only sugar and flour you should stay away from, good luck, and do your own research from respectable sources
My sweetheart was born in Bydgoszcz Poland and liked sharing foods his mother always made and that he loved. I noticed a love of apples in some of those recipes but the one I couldn’t quite get over was diced fresh apples and sour cream on a baked potato. The foods we grow up with stay with us for a lifetime so this is how he liked to eat baked potato just as I did a loaded version with sour cream, chives/green onion, and butter. His version was more healthy!
As I learned about his chicken soup with parsnips (not so easily found by us), pierogies (who doesn't love those?!), and pigs in a blanket I started to realize that some of his favorite dishes were not unlike those of my mother's who had lived around a diverse community of Jews, Poles, and Hungarians in the state of Ohio. America is a melting pot of not only people but great foods such as this and I embrace them as she did. For me, it's a little bit of home too.
I lOVE traditional pancakes with all the good stuff- butter and maple syrup, but wanted to try yours for the healthier version. Oh my goodness, they They are absolutely and such an incredible substitute. I plan on keeping this recipe and can’t wait to have them again. Thank you!
Thank you for sharing, it makes me soooo happy that you like them that much 😍
ME to and also like cornmeal pancakes as well but will be making these very soon.
I made them last night, and I just ate the last one. They are delicious. Your recipe is perfect. Thank you very much!!!
Glad you like them😊thank you
As someone who has recently learned that I am diabetic, I am struggling because I love sugar. I am so glad I found you.
I am glad too 🤗
Thanks for sharing this delicious recipe! I am from Austria and eating pancakes for breakfast is not really that much of a thing here, most people have brown bread or a toasted slice of white bread with spread and different toppings (ham, salami, cheese, peppers, other veggies etc). However since having had gestational diabetes during pregnancy I started to look for healthy alternatives and I been eating porridge for like a year now. I been wanting to change it up a bit and stumbled upon your video. Will definitely make those more often now!
I am glad this recipe will help you mix things up😊 In Poland where I grew up we ate similar breakfasts
Bianka, try overnight oats, you are going to love them! There are a ton of recipes here on youtube. They are easy to make and delicious!
@@timeak6307 Thanks, I do have them sometimes as I've heard they are the healthiest form of oats. They taste alright to me, I do prefer Porridge personally.
They look Great! Wish the music wasn't present tho
I like the music.
I am a prediabetic person and I am so glad I found from TH-cam. Thank you so much. I've been waiting to eat pancakes for long time. But I am afraid of flour. I really love your video. I am so happy to get your recipe. Thank you so much for sharing us.
Glad it was helpful👌Make sure oats are ok for you; if not replace them with almond and coconut flours
That's the way I apply butter to a heated pan! It is easy to use more than I realize sometimes, so I really have to pay attention.
These look so good!
Agree, it's an easy way👌😉
Wow!!’ I made this today for breakfast. Followed the recipe exactly as you posted. Just added slices fresh strawberries for topping and now I made for lunch as well 😂. Thank you for sharing! This is delicious!!!
thank you, for breakfast and lunch!? wow!😂😍
Oh I love that!!
I love cherries I use that..
First of all, I love your accent. Second, those pancakes look amazing. Having had cancer myself, I modify all my recipes to contain less salt, sugar, and fat. Thank you for this, much appreciated!
thank you🤗 I hope you can find more recipes here that would make sense for you👌
I love how you eat what you made after it’s done and also give your critique. That is the part missing in all the cooking videos I have seen. I’m subscribed to your channel now. And going to make this pancake recipe right now. 😊
thank you for your insight :) good to know 😉
Agreed - I also love that unlike so many cooking channels, many of the comments actually mention they made the recipe, instead of just commenting on how it "looks so good"
Thank you I made this tonight for dinner after my 24 hour fast along with some protein.
I did a few tweaks on it with a few extra calories . I substituted the strawberries for blueberries used the sweetener but also crushed a half banana and added 1 tsp of cinnamon. It was so delicious I topped mine with peanut butter for the protein and fat ..
Thank you definitely will make it again !
thank you for sharing👌
We made these today. We only had plain Greek yogurt so they lacked some of the sweetness the vanilla yogurt would have added. We also put in cinnamon. They were good but I think the unsweetened vanilla yogurt will satisfy our sweet tooth! Thank you for the recipe. Blessings!
thank you for sharing👌 You can add a sweetener if you do not have the vanilla yogurt
These are amazing! My son is allergic to dairy so I used non-dairy kefir and it worked very well too. I am sooo glad I found your channel. I have similar childhood memories like you, eating these for dinner! :) You got a new subscriber. ❤🙏
Awesome! Thank you for sharing, I bet some people can find it useful as well. Welcome and thank you for subbing😍
За что «Peace to Ukraine»?
baking powder is phosphoric acid which is calcium hungry and robs calcium from your body. oats are very high in lignins which cause leaky gut and joint inflammation issues if not prepared correctly. the probiotics in Greek yougert are dead. this may look good and be fun to eat when you're young and healthy but it will not keep you healthy and slow down aging.
how is this health promoting oh and ground oats ...it is flour
Did you make the non dairy kegir with coconut milk and some starter
@@Sewsweet08Australia Hi Cynthia, I just used non-dairy kefir and baking powder (as per the recipe). I only changed one ingredient - yogurt. Instead of dairy yogurt I used non-dairy kefir. Initially, I worried it would be a bit too runny, but it worked very well! This is a great recipe.
First of all, I would like to thank you for the delicious and healthy recipes. I always find it difficult to find something, because many of the recipes that you follow don't feel like they work at all. Pancakes won't turn or something isn't done, but the recipe tastes really good, folks. The pancakes taste great with or without a topping. Good and sweet, although I didn't use any sweetener. It's really just the apples.
I appreciate your feedback, thank you🙂 and I am glad you liked them🤗
Halved the recipe since Im alone. Used 40g oats, 60g greek yogurt, 1 egg, 1/4tsp cinnamon and 1/4 of baking soda and some salt. Turned out great! Will make it again and probably using banana next
Sounds great! thanks for the tip👌
I never knew it was a Polish thing to have pancakes with apples. My family is Polish and we'd have pancakes with apples and sometimes on Sunday night. We'd have a big meal after church and dinner was something light like this. We'd just cut the apples in chunks. I'll try this way! Haven't had pancakes with apples in a LONG time!
My grandparents cut the apples in chunks too, we would eat them with just regular sugar on top. 🤓
We have a lot of Polish recipes in my family because of how close they lived to the Polish border in Ukraine. They are the best! Apple pancakes were my favorite and now when I make them I dice the apples so that there are little chunks in each delicious bite!!
I can't eat flour, so I've been making pancakes with ground oats like this for several years. I use unsweetened apple sauce and a few teaspoons of baking powder. Or, a couple bananas mashed with a fork into apple sauce consistency. Some cinnamon doesn't hurt either.
Sounds great👍
How many teaspoons of baking powder did you use and how many bananas did you use sounds good Huggy Bear you answer thank you I know this is old video
@@sandrahudziec723 NP.. I grind rolled oats in a blender. Not too powdery, I personally like a little texture. Sorta cornmeal ish. Doesn't matter, however you like it. My baking powder tends to sit cause I don't use it often, so I use extra. I also eyeball a lot so I'll try to be accurate as I can. Room temp eggs helps, but not totally necessary.
Here is my ingredients: 1-1/2 C ground oatmeal, 8th tsp salt, 1-2 tsp baking powder, 2 tsp cinnamon, 2 lg eggs scrambled, 1 C apple sauce or 2 lg bananas mashed, 2 tbs melted coconut oil or butter, 1 tsp vanilla.
Mix dry ing, mix wet ing, mix wet and dry ing. It usually comes out thick, so I add milk (almond, coconut, dairy, doesn't matter) until pancake consistency. makes approx half doz decent size cakes. You can add chopped walnuts and/or chocolate chips if you want. I usually sprinkle with a little nutmeg after cooking and heat up frozen blueberries with maple syrup in the microwave. Yum!
You didn't say how much oats or how much
@@PaulaDiaz-z9q Ok.. It's a long time since I made this, so hope I got it right... 1.5 cups rolled oats in food processor or blender until flouryish, mix with 1/4 tsp salt and 2 tsp B powder, 1 - 2 tsp cinnamon ... Mix together 1 cup apple sauce or 2 - 3 bananas mashed (bout 1 c) with 2 beaten eggs, 2 tbsp oil or melted butter, Blend all ingredients together, mix in whatever milk you use until pancake batter consistency. Cook and Eat.
I’m going to try this! It sounds so good and it’s so healthy. I’ve been learning how to cook with no refined sugar and no refined flour and with higher protein. This will be something I know we will enjoy. Thank you!
thank you for watching and I hope you will like this recipe😋
I wish I could post a photo because these pancakes came out beautifully! I used a 1/4 cup measure and got 11 pancakes out of the mixture. They are so delicious 😋
Awesome! You can share your pictures on my website (I hope: myfavfword.com/healthy-apple-pancakes-high-protein-low-calorie/) or on my pinterest: www.pinterest.com/MyFavFword/, I would love to see them😊
I used Bob's red mill gluten free flour and used apple sauce and they turned out great! Didn't add egg whites either. I topped them with fresh sliced strawberries and blueberries too.
Sounds great!😋
This recipe looks delicious. Have been studying recipes to use so we can include our 9 month old baby that we started baby-led weaning last month. We are cautious introducing grains, and other potentially allergenic foods; of course we won't do sugar. He has had ground oats added to mother's milk with puree'd fruit and liked it. This recipe sounds perfect for our whole family to enjoy as a meal together. Thank you.
Wonderful🙂
Just made these for thr 1st time. Fabulous!! I don't eat gluten and haven't had pancakes in ages. Love these! Am freezing some. Thank you for sharing. ❤️❤️
So nice that this recipe helped you enjoy pancakes again! 😍
I just need to find a dairy free alternative for the yogurt. Any ideas?
@@cynthia6919 I have seen coconut yogurt in stores
I really like how you showed us the options of slicing or grating the apples... you are great and this is my first video on your platform and I am subscribing to you! I enjoy how you show us the recipe steps! take care and thank you
thank you so much and thank you for subscribing🤗
I separate the white egg embryos with a fork before I use them - I look forward to trying, thank you - also, I will use a whole milk unsweetened yogurt, the sugar I get from My preserves will be enough - Thanks again - I love that this came from your family - the shredded apples I think makes them more uniform
Sounds great🙂I hope you enjoy them
I just made these, but used sweetened vanilla Greek yogurt. Made bluberry jam instead!!! Came out 👏 amazing!! Will be trying with at other times with peaches, and bananas. Thank you for sharing.
Sounds great! thanks for sharing🤗
I try this magnificent pancake today with oats and apples it was so yummy 😋 thank you for sharing this with us. Now I will do it frequently.
I am so glad you liked it, thank you for sharing🤗
My mom is diabetic i was looking for something for her to snack on n i came across with this recepi with the strawberrys woooooow am going to make it for her this is great thank u so so much she is going to enjoy it am going to make it for her birthday this mond she'll be 81 she's going to love this cnt whait to make it for her thank you're the best 🤗🤗🤗🤗🤗🤗
sounds great! 🤗You can also replace oats with almond flour if you need for her
Thank u 💃💃💃
I made your fantastic, apple pancakes! Are used all the ingredients that you suggested in your recipe and it was fabulous. I try to eat healthy and avoid 😊heavy sugar/flour! I did melt a little unsalted butter in my well season stainless steel pan… it turned out beautifully ❤❤❤❤The only thing, I didn’t add was the sweetener it was sweet enough… Thank you for sharing your family recipe 😊 Texas
awesome! it's great that you are satisfied with the sweetness👌thank you for sharing😊
Totaly awesome style of pancake and love that they are sugar-free and have no flour.
Glad you like them😊
I made your exact recipe but i changed it with goat kifer and dried prunes. Topped with peanut butter and pickle relish. Abundanza!
pickle relish🤔 that is interesting
Thanks for sharing this wonderful pancake recipe. I love pancakes but I’m diabetic and can’t eat flour pancakes. This recipe is a real blessings, sooo good and low GI.
Looking forward for more recipes of you. Love your voice too
thank you😊 I am glad this recipe can help you. Some diabetics cant eat oats, you can also replace the oats with almond and coconut flours
@@MyFavoriteFWord Thank you for your suggestions.
@@arijanimartjiono1232 youre welcome:)
I made this recipe tonight. I was out of lemon and vanilla, and it was still amazing!!!
I am glad you liked them🤗
I made these for myself and my son this morning and they were great, especially with the strawberry topping…the huge bonus is that they are sugar free!
By the way, I prefer grating the apples for a less bulky consistency. Thank you for this recipe. 😊
Glad you like them🙂 thank you for your comment, grated apples are definitely less bulky and easier to deal with on the pan😉👌
We split the work and made these for our Sunday dinner. So good topped with maple syrup and fresh blueberries!
🤓👍
I just came across your video and glad I did! I can’t wait to try them out but I’m going to add chia seeds to the strawberries to add more protein and to thicken it up. Thank you for the yummy recipe 🙏 God Bless!
Good idea with the chia seeds.ibwill it too
that is a great idea! 👌
BEAUTIFUL, thank you !
My family that would prepare such delights have passed away for a long time now, yet my memories are as though we were in the kitchen together just yesterday.....
Thank you so for sharing in such a way, and so thoroughly. I look forward to making and enjoying with my family very soon, sharing old family delights, yet such a modern, healthier version.....
Much appreciated !
thank you for sharing and watching🤗
I just made my apple pan cake by using your recipe. Wow tastes so good and so healthy ! Big thank you ! ❤ 0:48
thank you for sharing😉
baking powder is phosphoric acid which is calcium hungry and robs calcium from your body. oats are very high in lignins which cause leaky gut and joint inflammation issues if not prepared correctly. the probiotics in Greek yougert are dead. this may look good and be fun to eat when you're young and healthy but it will not keep you healthy and slow down aging.
how is this health promoting oh and ground oats ...it is flour
This recipe looks great! I think I’ll try it with half oats and half almond flour, to increase protein and reduce carbs. 👍🏻 😋
good idea 👍, let me know how it turns out
How about half buckwheat flour, half almonds?
@@susibul5320 it will probably work too, just make sure it's not too runny, adjust the dry ingredients if you have to
What can be used instead of eggs..I'm a vegan...thanks
@@gomatiekishun5257 maybe coconut yogurt instead of greek yogurt? I heard someone use silken tofu, pumpkin puree or bananas instead of eggs
Just made these. Instead of yoghurt I used cottage cheese. It was just amazing! Really amazing. Thank you for the recipe.
Sounds great👍I am glad you liked it😉
I love comfort food that becomes healthy. I actually like making mine with banana. But, I’m also going to try your recipe. Love this. Thank you for taking the time to record and upload and sharing your family traditions with us! ❤ I appreciate you.
thank you🙂
Mmmm they’re delicious! The texture is like a fluffy crepe. So interesting. I learned something new, how to make oatmeal flour just by grinding the oats in the blender. So practical. And I just so happened to have the items needed and was wondering what I could make with them. I used the fresh picked blueberries I have in the freezer from Summertime. I’m going to share this recipe with my Polish step sister. She will get a kick out of this. I look forward to more of your recipe videos. 😊
I bet she will 😄. And fresh picked blueberries!! that's the best thing ever!
The strawberry jam, can be stored and used with peanut butter as well with no wheat bread, don't you think?
@@zoraidarodriguez94 yeah, absolutely
100% Must Make Recipe!
I made the recipe as is.
I used the Trader Joe’s European style plain yogurt, and Honey Crisp apples.
I didn’t make the strawberry sauce but did add as a topping some full fat high quality cottage cheese and it was all amazing!!! My three daughters absolutely loved them. I used my vitamix to blend the oats.
I made double the recipe for a party of four. I can’t wait to make it again!!!
I am glad you like them and thank you for taking the time to write your feedback😉🤗
You just made my mouth water. I'm going to try making this. My boyfriend is a diabetic and I love pancakes.
the oats may raise his blood sugar, maybe try almond flour instead? You can divide the recipe and make half with oats and half with almond flour
Ok, thank you for the tip. I have both, so I'll do that.
I'd opt to use either grated or even unsweetened apple sauce with honey or agave as the sweetener. Looks tasty though and I'll give it a try with these modifications. Thanks for sharing!
great! it's good to make adjustment to fit your taste👌if you decide to use applesauce adjust oats or other liquids so the batter is not too runny😉
It's lovely. She was talking about cane sugar - and says it's OK to swap sweetener for sugar. So happy I found her.❤
Thank you so much, this is awesome. I love pancakes. I have to watch my sugar intake because of high blood pressure. This recipe is superb!!!!❤
thank you :) good to know this recipe can help you
This came out wonderful and so easy !!! I never would of thought the lemon and it really adds so much. Thanks for the grub
You are so welcome! I am happy you enjoyed them😊
Awesome recipe no need to reinvent the wheel, if it's not broken don't try to fix it. it's perfect, as for me I don't like baking soda or chia seeds your recipe is perfect. Thank you
thank you🙂
I am so excited to find this recipe. It will be so easy to adapt to a vegan recipe with flax eggs and plant based yogurt-I can't wait to try! Thank you!
You're welcome, I hope you will like it😋
yum! i had some unsweetened strawberry greek yogurt on hand and used it with a bit of cinnamon. great recipe, thanks!! * i wanted something between shredded and thinly sliced, so i used a vegetable peeler, loved it!
Sounds great👌
My Polish Mum used to make these but much simpler. Just peel, core and cut apples into1cm circles and dip into batter and fry. Delicious! We also used to eat them as a main course, as we did with plum dumplings and cherry pierogi. As a child I insisted on custard on top.
hmmm... those sound delicious. I have never made pierogies with plums or cherries, and never had custard on top, we would use sour cream with sugar.
Jak widzisz ja rowniez jestem z Polski . Wyjechalam 53 lata temu bedac dzieckiem . Dzis robisz moje ulubione placki z jablkami 👌😋. Obecnie juz po 60 trzeba uwazac na cukier itd. Dlatego tez dziekuje za ten zdrowy dla nas wszystkich przepis💪 ( yogurt , owsianka ) - same dobrocie !👏👏👏💕💐. Serdecznie pozdrawiam z Kanady i czekam na nowe smakolyki 🙋♀💌
Super! placki z naszego dziecinstwa😋 witaj i mam nadzieje ze Pani znajdzie wiecej dobrych przepisow tutaj 😊
@@MyFavoriteFWord I am here to stay ! Marzenna😘
@@miriamzajfman4305 welcome Marzena:)
@@MyFavoriteFWord Happy to be here ! Love the name of your channel👌😉
P.S. Juz proszek do pieczenia kupilam i beda placki 😋👏👏👏.
Bylam chyba jedna z pierwszych dziewczyn o tym imieniu w kraju 67 lat temu Marzenna pisalo sie przez dwa '' n ''
@@miriamzajfman4305 beda placki :) pierwsza Marzena w Polsce? ja tylko pamietam Marzene przez jeden N
Finally a recipe for pancakes with oatmeal!
Yum!
Thank you so much. I recently had to quit eating sugar, the one thing I missed the most was pancakes. I tried them today and they are delicious. Even better than a real pancake.
Awesome! I like them better too 😉
Shades of my childhood - apple pancakes for dinner, or nalesniki with chopped egg and ham. Yum!
oh yeah, nalesniki too!😍 they are awesome. We used to eat them sweet with farmers cheese or jam
I love my almond flour lemon flavored pancakes with freshly made compote and greek yogurt as well. They taste sooo delicious!
👌
Hola , muy agradecida por tan buena y saludable receta ,yo la prepare con harina de almendras y quedó deliciosa . 🎉
Thats so great👍 thank you for sharing🙂
This looks so fun. I want to try this! Don't tell my family about this. They're all into the high sugar, high butter and loads of added high fructose versions of syrup. They think I'm the weird one for loving this healthy / tasty food. ;)
I am very curious to read your feedback after you prepare the pancakes for them without telling them. That would be a great experiment on people who dont like that kind of changes 🤓. I am looking forward to hearing back from you🙃
@@MyFavoriteFWord You know what, I will prepare these pancakes for them! ;) Though, maybe if my dad took credit for them, they'd actually want to eat them. Haha, I'll report back when ready. I'm about 18 hours away from having fresh Greek Yogurt for this recipe. I make my own and it's currently straining.
@@pyromantis hmmmm.... sounds good:)
How much yogurt is used in this recipe?
@@zelenacolacicco1748 in the description my dude
Funny I made this recipie up myself about a year ago and millions have tuned in. Although I just used the oats, yogurt and egg and baking powder also peanut powder for more binding. I also made the frozen strawberry sauce as well. Great minds think alike :)
love the peanut butter powder😉 I have to try that too
Looks really nice. I will need to try. I think I like the grated version as it seems like it mixes better with the batter and the end result maybe a little nicer looking.
definitely nicer looking😉
Pancakes are always for dinner for me. These look delicious. I have to eat gluten free and can’t wait to try these.
👌🙂
Let us know how they turn out. I just found this and will try it out this weekend. TIA!
My mom was from Poland...She used to make these for us....I make them for my grandchildren..We use blueberries from our garden or wild blackberries.
hmmm that sounds delicious😋
I have been looking for a healthy pancake recipe and this was the perfect one with the zesty lemon it was 😋😋😋
Thank you very much for sharing your Poland family healthy recipes 🙏
You're welcome🤗 I am glad you liked it🙂
This is my first time checking out your videos and I’ve never had apple pancakes I’m extremely excited to try this recipe thank u soooo very much for sharing it ❤️👍🏾
thank you for stopping by 😊👋
Came through my feed 2 hours ago…. Had all ingredients on hand and enjoyed them 1 hour ago! Fits the bill for my pancake Jones, accented with my favorite fruit. I added some fresh melon with the apples. Nice addition! Will add black and blueberries tomorrow. Love this flexible delicious recipe.
I am happy you liked them and made them so quick 😅
these look so good! on my list to make this weekend! thank you for posting this and even better that its a family recipe!
Hope you enjoy!🙂
I jumped up to make these lickety split & they are delicious. This recipe is a keeper & a sharer! (i topped them w frozen strawberries/mango/blueberries w/o added sweetener)
Sounds great! I am glad you liked it🤗