Suksham Vyayam Yoga for Seniors (Hindi) | Follow Along
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- เผยแพร่เมื่อ 7 ก.พ. 2021
- This is a follow along Suksham Vyayam practice in Hindi. These are gentle joint activation exercises to keep the body active and mobile. The entire practice is done on a chair.
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IMP: It is important to get clearance from your doctor before starting any exercise program.
Very nice mam. Thankyou Very much.❤❤
Very nice to practice
अच्छा लगा
Thank you
Very nice mam
Namaste from Mexico
Very good mam 👍 👌 👏 😊
Very good for senior citizens like me.From N k Miishra 79 years old.
Nice
Very helpful for senior and I feel so energetic and relax my all joints
Very nice
शुगर कम होगी क्या है मै नीचे बैठ नहीं सक्ती,मेरा नी रिप्लेसमेण हुवा है और २० साल पहीले मेरा ब्रेस कॅन्सर का ऑपरेशन हुआ है मेरा उमर ६६ है और जादा चलने का व्यायाम कर नहीं सकती.
Is there online Group classes for senior citizens
Ujjalau
Very nice, Respected ma'am.
Thank you very much for Great videos.
Can we collaborate #peacewithyogutpaldesai
You speak English then you change.