Easy Yoga for Senior Citizens | Seated Leg and Lower Body Workout | Yogalates with Rashmi

For more videos on Yoga for the elderly check out this playlist: • Chair Yoga for Senior ...
This is a simple lower body workout video that anyone who can do sitting on a chair at the comfort of your home. Special thanks to my beautiful grandmother Vijaya Raman.
Check out Courses on my Website: www.yogalateswi...
Follow Rashmi on Social Media
Instagram: / therashmiramesh
Twitter: / therashmiramesh
Facebook: / therashmiramesh
This Video consists of a paid collaboration with Rumacure Oil. Check out the websites below to purchase the product:
Buy Rumacure Roll-on pain Oil - bit.ly/3YQwe36 (Website )
Buy Rumacure Roll-on pain Oil - amzn.to/41jowQE (Amazon)
Buy Rumacure Roll-on pain Oil - bit.ly/3xO5pAo (Flipkart)
Order on call/WhatsApp- 9318422676
CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga

[@YogalatesWithRashmi]

Check out all our Seated Yoga videos for the Elderly here: th-cam.com/play/PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU.html

[@thilothamabyndoor4388]

Thank u rashmi beta I m 64 i have many problems of spine , leg n neck problem but I follow u becs ur exercise r very easy n simple fr senior citizen

[@bindushah7175]

Hi Rashmi. My mom has dementia and she’s been watching your exercise platform and doing what she can. But she thinks that you e gone to her house. So she talks to you and welcomes you. Thank you for this. It helps her as her mobility has decreased considerably so the chair yoga helps. Thank you so much!!

[@indranigoswami2825]

Thank you so much for making these amazing videos for the seniors.

[@latakandikonda]

Hi Rashmi ! I'm 76 years old and just started following ur videos. It gives lot of inspiration to me. And you have become my fav.yoga guru. The way you teach is fantastic.Love you.❤. God bless you.

[@joseukken5842]

I am 80 years.
I am doing yoga as you are showing in TH-cam.
May God Almighty Bless you my dear girl.

[@joanneisabella2110]

I love the leg workout and am happy that you're doing all these videos for us seniors!!!!

[@saralakondury118]

God bless you Rashmi you such a affectionate girl towards your grandparents

[@margaret2383]

I really appreciate your exercises for seniors; easy, effective, and enjoyable!

[@jayanthikannan6916]

I love these leg workouts very much Rashmi! Very relaxing for I have osteoarthritis. May be this is the video you have put for knee stiffness as I requested earlier. I am 63 yrs old. I am expecting special video for osteo arthritis from you! Nowadays even people who are in 50s also are suffering from osteo arthritis.

[@jospehinekanny6062]

Your exercises are simple and easy to follow. Very good for the elderly.👍👍👍👍👍🙏🙏🙏🙏

[@cupcakesschoolchannel3281]

It is really helpful for the elders mam. So nice of u helping the elders like me mam.

[@brahmatejbharat2892]

How simple useful cheerful are your Videos ! Brilliant. Please make more of them so that more people will benefit

[@mayadabir3411]

Hi Rashmi I am enjoying your chair yoga feeling positive

[@shahnazzafar4164]

I am 73 years old l am your grandma too I have knee replacement 3year ago I started yoga today with you and I am very happy ❤ love you so much ❤

[@shubhakode4919]

I really appreciate your exercises for seniors Rashmi

[@madhuridighe397]

Rashmi bahut accha tikhat ho easy to learn forme Thank you Ashirwad hai tuze🎉

[@upporecha2525]

Amazing legs workout

[@shamaleevanderpoorten1157]

Wonderful! I just showed this to my mom and she is doing this. She said bless you for sharing

[@mollysurujbally887]

Thank you Rashmi O enjoy the leg workout because I am 77 years an having problem walking by myself thank you so much an an also with your grandma 🎉🎉🎉

[@ddm.4892]

Your yoga exercises r really simple n easy n effective for seniors...but the simplicity in which you teach makes it more enjoyable ...much appreciated ..thanku keep going ❤

[@krishnadeb6965]

Very nice yoga workout Reshmy.
I myshelf a grandma and I loved them all.
Thanks

[@chitraajitmaharaj5900]

Thankyou Rashmi for your exercises for the seniors. I m really getting a lot of relief for my knee pain and also water retention.❤

[@YogalatesWithRashmi]

Glad it is helping you ❤️❤️

[@glentutorials8984]

My mother who was 88yrs use to do this everyday with me dedicating. Sadly she fell down one day n her sodium levels went down n Doctors gave up on her because of age factor. She revived after we brought her home n survived for 4 months n passed away in January. In this crucial 4 months she use to still watch Yogalate n exercise. She resembled your grandmother.

[@YogalatesWithRashmi]

So sorry for your loss! Glad that the videos made a small difference to your mom ❤️❤️

[@remaashok9633]

I am Rema I find Reshmis work out are verygood actually iamimmobile because of soo many health problems now iam able to walk more time and climbing r easy thanks a lot reshmi

[@cupcakesschoolchannel3281]

S Rashmi. All these exercises are so useful of all grandmas RThank

[@indranigoswami2825]

Thank you for introducing yoga for the aged. Really useful.

[@manonmanijayaraj3650]

Thank u very much Rashme
Everyday i am watching your videos
Very very useful for and. relaxing my mind also

[@VijayaLakshmi-mn2dw]

Thanku so much maa, God bless you, because ur helping alot for senoiur citizens, wonderful job 🌹🌹🌹

[@nirmalverma9542]

Good morning exercises for elderly people thanks beta ji ❤❤

[@mollysurujbally887]

Thank you for all these exercises

[@patkiusha8462]

Hi Today's workout was simply amazing.Feeling fresh n nice

[@TaraManoharSingh]

Very good and thank you

[@sshyamala8600]

Hai Rashmi very very useful for seniors like us, i live you.

[@akhilasankhalp7001]

Thank you .I am doing.daily .enjoying .

[@srinivasamurthy7042]

Thank you so much madam. My namaskarams your grandmother and blessings to you.

[@VathsalaajRao]

Thank you Rashmi . God bless you ❤

[@TaraManoharSingh]

I had very bad thigh pain from years but with your excarsise I am feelg better

[@nalinipooa8437]

I Love these leg workout verymuch easy to foiiow Thank you verymuch

[@pammitchell802]

Thank you Rasmi! This is wonderful! Am going to try all of them!

[@myrtlesolomon8301]

Really beautiful exercise. God bless uou my girl.

[@manonmanijayaraj3650]

Thank u so much Rashmi
This videos very useful for me.

[@monicadias8970]

I like the smile you have on your face 👍👍 too good God bless you

[@nalinik5434]

Where will get Rumacure gel?

[@hssodhi9859]

I am 64 and following your exercises. I am patient of Parkinsons since 2018. Also I have been operated for my spine. Open surgery for sciatica in lumber in 2021. Suggest me some exercises keeping in view the above facts. Walking is bit tough for me now.

[@JajvalyaRaghavan]

My mother and I did this Workout today morning while it was being premiered! Amazing as usual! Lots of love to you, Rashmi and our Namaskarams to Paati! Paati's saree looks lovely!!
If I recall correctly, i Think Paati does not repeat her sarees for TH-cam Videos! 😉 Way to go Paati !! 😃🙏

[@suneetasahadeo2886]

Where can I get the oil please provide the link

[@YogalatesWithRashmi]

The link is in the description of the video

[@YogalatesWithRashmi]

How sweet. Glad she could follow along. Pati has many saris and is waiting to show them all on YT 😛😛

[@TaraManoharSingh]

Thank for showing such useful excersise

[@bharatiguddad5847]

Very very Thanks Rashmi❤

[@adarshbhushan4710]

Radhy Radhy Rashmi ji

[@akhilasankhalp7001]

Thank you.I am 72 years .I am doing daily.

[@CARENA14]

amazing ladies, beautiful smiles.

[@mahuyaroy4166]

So sweet and so beautiful. Thank you.

[@padmavathyravindranath8015]

Very good for the elderly..

[@heidiwilton5389]

beautiful, thank you both Namaste

[@nandikaganguly7262]

Hi Reshmi I like ur Joga❤❤❤

[@cupcakesschoolchannel3281]

Thank u mam. Sitting for the elders it is very useful mam.

[@srinivasamurthy7042]

Thank you so much Reshmi ji God bless you

[@mottyroland5099]

Thank you Rashmi.

[@rashmiwaregaonkar]

Very good tips for senior citizens

[@manishasalvi8174]

Thankyou for showing the yogas seating on chair

[@nilimajeebun2292]

Stay blessed Rashmi

[@padmavathyravindranath8015]

God bless you rashmi❤

[@sreemathidattathry9612]

Verynice exercises Rashmi madam for suffering from a long years for senier citizens. Thank you very much. I am following your method only.is it Rumatoid gel good for pain relief?

[@swativaidya9679]

I love this work out thank you

[@omumashiva]

Thanks 🙏

[@bharathivasu2930]

Very nice Rashmi. Relaxable yoga.

[@dipshah1586]

Thanks for verygood yoga.

[@glentutorials8984]

THANK YOU Rashmi.❤

[@vyankatraman9701]

Exlent thanku. Enjoy

[@manojkane3774]

Thanks 😊

[@vyankatraman9701]

Good.morning.madam.thanku

[@sreedevit.p4819]

Thank you for the special video on leg.Another for body,or one for cheeks,eyes,or a video specially for upperbody etc.can be very helpful.Watch all videos .Also a special video mentioning how the breathing helps a senior citizens health can be very helpful to man. elders like me.I always share the videos to friends also.

[@TaraManoharSingh]

I ALWAYS HAVE LEG THAI PAIN BUT DOING YOUR SITTING LEG EXCERSISE I AM FEELING BETTER

[@TaraManoharSingh]

I am 72 I got bad pain in my thigh so with your excersise feeling relif thank uou

[@mollysurujbally887]

Rashmi love this leg workout excited 😅

[@dilipmukadam1811]

Miss Rashmi appan changali mahit delit thanks. Yoga in Marathi discas

[@kantasaluja4152]

Very good

[@bhagyalakshmi-fl1kd]

Thanks

[@anasuyakurup8366]

Really its good for me👍

[@savithrikalathil8572]

Thank you rakshmi

[@jospehinekanny6062]

Thank you Rashmi

[@smitamankame9933]

Thanks rashmi
When u will teach stamak exersize
i am wating

[@anusuyak666]

Thanku mam

[@saradhaiyer5561]

Enjoyed thanks 🙏👍

[@MavisRoacha-hk1oc]

Thank u

[@tharontamenglong]

Rashmi thank you

[@cupcakesschoolchannel3281]

Thank u so much.

[@rashmiwaregaonkar]

❤verygood

[@julietfrancis4398]

Hi Rashmi If you can do a video to fix the pain where the leg joins the hip it will be great

[@chitraajitmaharaj5900]

Hi Rashmi
Can you please suggest some exercises for Lymphedema legs ?
Thankyou

[@TaraManoharSingh]

Breathing air should live from mouth or nose I always have dought please tell

[@diptinag9250]

Thank you very much

[@adarshbhushan4710]

Very very thanks Rashmi ji

[@malathiramaswamy7405]

The videos are very much useful 😂 to me thank you y

[@suseelatharavanaat252]

Tku very much

[@romachakrabarti354]

Please send neck and hole back joint excersice

[@vyankatraman9701]

Thanku. Madam

[@umauma5561]

Hai very useful to me thank you

[@manjulakc1916]

Hi rashmi your videos are very inspired me I am 65 years old please make video for to control high BP if you done already please send the link

[@shobhadeshpande3855]

Iamdoing your yogaexercises asyou are showing in you tube iam73 yearsold Thank you.

[@shobhadeshpande3855]

Iam73year old daily iamdoing yoga Thanks

[@ushagopinath9894]

I like very much

[@poovaiahpoovaiah3388]

Very nice my grandmother is very

[@kabitalama3348]

Hi good morning 🙏