Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises | Yogalates with Rashmi

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  • เผยแพร่เมื่อ 22 ม.ค. 2025

ความคิดเห็น • 178

  • @YogalateswithRashmi
    @YogalateswithRashmi  ปีที่แล้ว +8

    Check out our other videos for senior citizens. Here's the playlist: th-cam.com/play/PL4vfimezsLrQ2e2B_dUTTQRu0AZIhpzHI.html

    • @thilothamabyndoor4388
      @thilothamabyndoor4388 ปีที่แล้ว

      Thank u Rashmi beta fr easy exercise fr senior citizens God bless u

    • @ilahaldar8182
      @ilahaldar8182 ปีที่แล้ว

      ​@@thilothamabyndoor4388এছস্ত😊ষ্টনধ্য😊😊😊

    • @kochappank6776
      @kochappank6776 ปีที่แล้ว

      ​@@thilothamabyndoor4388hu hu hu

    • @nagarajankannan331
      @nagarajankannan331 11 หลายเดือนก่อน

    • @mollysurujbally887
      @mollysurujbally887 5 หลายเดือนก่อน

      Something went wrong with my hands it's shaky with the Parkinson's sorry trying to get that out can't will try later thanks to Rashmi for showing me these exercises god bless you both 🙏 t

  • @margaret2239
    @margaret2239 6 หลายเดือนก่อน +4

    I am 88 years old and enjoyed doing yoga with your grandma. This was my first class with you. I hope you show up on my TH-cam again.

    • @margaret2239
      @margaret2239 4 หลายเดือนก่อน

      I’m back and enjoyed this practice again.

    • @margaret2239
      @margaret2239 หลายเดือนก่อน

      I enjoyed this class again on a wintry day from Toronto Canada.🎉

  • @sonyasehgal2458
    @sonyasehgal2458 4 หลายเดือนก่อน +1

    Lovely! Love from Canada :). Thank for for helping me develop my next class for seniors centre here!

  • @gurdeepkaur6644
    @gurdeepkaur6644 ปีที่แล้ว +2

    Bahut achcha lagta hai Rashmi ke saath yoga karke Thankyou very much......

  • @shobhadeshpande3855
    @shobhadeshpande3855 10 หลายเดือนก่อน +2

    ತುಂಬಾ ಚೆನ್ನಾಗಿತ್ತು 😊

  • @priyavazirani8661
    @priyavazirani8661 ปีที่แล้ว +5

    Thank you Rashmi I really enjoy workout with you , your communication is very clear ,seeing your grandmother doing workout at this age gives me motivation to continue till my last breath. I am above 70 presently.

    • @YogalateswithRashmi
      @YogalateswithRashmi  ปีที่แล้ว +2

      My best wishes to you and so happy you are able to practice along with the videos

  • @grumpym3723
    @grumpym3723 3 ปีที่แล้ว +3

    I wanted to say thank you for the videos you do with your grandmother I do them with the lady I work for daily she loves you your grandmother especially and she even likes little roo It makes her happy to exercise with you

  • @mollysurujbally887
    @mollysurujbally887 7 หลายเดือนก่อน +1

    Thank you Rashme an your grandma for teaching us these different exercises

  • @mollysurujbally887
    @mollysurujbally887 6 หลายเดือนก่อน +1

    Thank you Rashme an your grandma O always look forward doing this morning exercise god bless you both

  • @mollysurujbally887
    @mollysurujbally887 2 ปีที่แล้ว +1

    Rashmi I love this one I am 76 years god blessed you an your grandparents an your families 🙏

  • @corazonmacariola9211
    @corazonmacariola9211 2 ปีที่แล้ว +4

    Love this .. brightens up and lifting my spirits every morning thank you pretty Indian lady God bless from cakifirnia

  • @mollysurujbally887
    @mollysurujbally887 2 ปีที่แล้ว +4

    Namaste sister I truly appreciate your time to give this exercise thank you to mama she's better than me I have a left knee problem god blessed you 🌺🌺🌺🙏

  • @mollysurujbally887
    @mollysurujbally887 7 หลายเดือนก่อน +1

    Thank you Rashme an your grandma for helping us keep fit god

  • @mollysurujbally887
    @mollysurujbally887 5 หลายเดือนก่อน +1

    Thank you Rashmi an your beautiful grandma🙏

  • @mollysurujbally887
    @mollysurujbally887 8 หลายเดือนก่อน +1

    Thank you for your beautiful grandmother an Rashme 👌

  • @crystalfernandez6818
    @crystalfernandez6818 ปีที่แล้ว +2

    Thanks Rashmi girl for such wonderful workouts for the seniors. Your voice so gentle and caring. God bless you.

  • @mollysurujbally887
    @mollysurujbally887 6 หลายเดือนก่อน +1

    Thank you Rashmi an your grandma god bless you both 🙏

  • @mollysurujbally887
    @mollysurujbally887 9 วันที่ผ่านมา

    Thank you Rashmi and your grandma for this wonderful work out gob blessed you both 🙏

  • @smitashinde163
    @smitashinde163 7 หลายเดือนก่อน +1

    Very nice excersies i am doing everyday.. i am 66 yr old Thank u mam

  • @mollysurujbally887
    @mollysurujbally887 9 หลายเดือนก่อน +1

    Thank you for sending me this morning exercise Rashme an your grandma

  • @joanneisabella2110
    @joanneisabella2110 3 ปีที่แล้ว +4

    Thank you Rashmi for this beautiful yoga video with your wonderful grandmother. I love to do these yoga exercises with you and your grandmother!😘😘👍👍💕💕

  • @mermaidqueen1475
    @mermaidqueen1475 2 ปีที่แล้ว +3

    So sweetly n compassionately you talk to the elderly

  • @mollysurujbally887
    @mollysurujbally887 หลายเดือนก่อน

    Thank you Rashmi an you grandma for teaching me these exercise thank you Rashmi and god bless you both 🙏🙏🙏

  • @mollysurujbally887
    @mollysurujbally887 6 หลายเดือนก่อน +1

    Good morning Rashmi for another day of exercise thank you grandma god bless you both 😅

  • @Bluelargo50
    @Bluelargo50 5 หลายเดือนก่อน

    First time here. I truly enjoyed this session with you and your grandma. I live with chronic pain 24/7 . It’s always with me. Finding your videos will help greatly! TY.

  • @mollysurujbally887
    @mollysurujbally887 4 หลายเดือนก่อน

    Thank you Rashmi for showing me these exercises and your grandma god bless you both 🙏

  • @sabihasalman925
    @sabihasalman925 3 หลายเดือนก่อน

    God bless you Rashmi and your sweeet and beautiful granny.

  • @mollysurujbally887
    @mollysurujbally887 หลายเดือนก่อน

    Thank you Rashmi an your grandma for teaching me these exercise god bless you both 🙏

  • @thanaledchumykulasegaram3060
    @thanaledchumykulasegaram3060 ปีที่แล้ว

    I am Thanaledchumy Kulasegaram 83yrs. I am pleasantly doing yr Exercises for elders. like yr mom yr grandmoms so much Rashmi Darling. I. wishing to doing yr yoga lates for my lifetime

  • @mollysurujbally887
    @mollysurujbally887 ปีที่แล้ว

    Rashme I really appreciate your time to give her me this exercise I am 77 years love mama an your mom and you 🙏

  • @mollysurujbally887
    @mollysurujbally887 3 หลายเดือนก่อน

    Thank you Rashmi and you grandma for teaching me how to do this exercise god bless you both 👋

  • @smritighosh1050
    @smritighosh1050 2 ปีที่แล้ว +3

    Thank you Reshmi for this beautiful video this very useful I watch your all yoga video everyday

  • @sholivg
    @sholivg 11 วันที่ผ่านมา

    Hi Rashmi thanks for your work out we are senior myself and my husband do the work out every day. From Canada. Thanks 😊

  • @mollysurujbally887
    @mollysurujbally887 5 หลายเดือนก่อน

    Thank you Rashmi an your grandma for teaching me this morning exercise god bless you both 🙏

  • @archanakamdar4985
    @archanakamdar4985 2 ปีที่แล้ว +4

    Hi Rashmi, thank you so much for all the senior citizen videos, my mother in law enjoys doing it with u. I am sure her physiotherapist is going to be pleased to know that.

    • @vasuk3997
      @vasuk3997 ปีที่แล้ว

      Thanks. Jan. Cheyunu

  • @patmason9512
    @patmason9512 ปีที่แล้ว +2

    Thankyou so much for all your workouts for the elderly. I very much your grandmothers’ graceful movements

  • @mollysurujbally887
    @mollysurujbally887 4 หลายเดือนก่อน

    Thank you Rashmi an grandma for teaching me this morning exercise god bless you both 🙏

  • @rachitasamal92
    @rachitasamal92 2 ปีที่แล้ว +2

    I n a senior citizen. Since these exercises r easier for me to follow you. Thank you.

  • @mollysurujbally887
    @mollysurujbally887 10 หลายเดือนก่อน

    Thank you Rashmi an your grandma for taking time off to teach me these different exercises god bless you all 🙏

  • @mollysurujbally887
    @mollysurujbally887 2 หลายเดือนก่อน

    Thank you Rashmi and your grandmas 🙏

  • @mollysurujbally887
    @mollysurujbally887 9 หลายเดือนก่อน

    Thank you Rashmi an your grandma for teaching me this exercise I didn't get to do exercise for couple of days because of health issues god bless you all 🙏

  • @mollysurujbally887
    @mollysurujbally887 4 หลายเดือนก่อน

    Thank you Rashmi I really appreciate doing this morning exercise god bless you both

  • @mollysurujbally887
    @mollysurujbally887 11 หลายเดือนก่อน

    Thank you Rashme an your grandma for showing us the these exercises god blesses ❤

  • @philomenalukose7680
    @philomenalukose7680 ปีที่แล้ว

    Enjoyed this session Shall practice this daily i have also liked your other videos for seniors but i think this covers everything Thank you Rashmi dear for your good work Thank your grandma who has been an inspiration to us and a motivator

  • @cupcakesschoolchannel3281
    @cupcakesschoolchannel3281 ปีที่แล้ว

    So nice of u Rashmi mam. U have lot of patience with u r geandmas. God bless u

  • @serap2007
    @serap2007 ปีที่แล้ว

    Thanks 🎉. Wish you a happy new year full of health and happiness.❤

  • @sumitraseshadri206
    @sumitraseshadri206 3 หลายเดือนก่อน

    You are excellent Rashmi. Both grandma and grand daughter are lucky to have each other. Just 5he right exercises for us. Expect a reply please.

  • @vinodiniradhakrishnan1785
    @vinodiniradhakrishnan1785 ปีที่แล้ว

    Good morning Rashmi very nice exercise u are like my granddaughter very smart thank you God bless you

  • @sudhanarayan9628
    @sudhanarayan9628 3 ปีที่แล้ว +2

    Your new video is also very good .Enjoyed doing all the exercises Thanks to you and grandmother.Wish her well

  • @jospehinekanny6062
    @jospehinekanny6062 ปีที่แล้ว

    Tq Rashmi for the exercises with your grandma. 👍🙏. I love the exercises.

  • @sudhaseshanna9740
    @sudhaseshanna9740 3 ปีที่แล้ว +1

    Thankyou Rashmi for these excercises fot the elderly. Iam 80 and can all these easily pl keep adding to this collctions

  • @silviaelenabonilla3121
    @silviaelenabonilla3121 2 ปีที่แล้ว +1

    Thank you so much Rashmi, for this older yoga practice.

  • @mollysurujbally887
    @mollysurujbally887 8 หลายเดือนก่อน

    Thank you Rashmi an your grandma for teaching me this morning exercise god blesses

  • @pratikshapushpbhatia8033
    @pratikshapushpbhatia8033 3 หลายเดือนก่อน

    Thankyou Rashmi for your yoga sessions 🙏🙏🌹❤️

  • @vandanaramasingh9112
    @vandanaramasingh9112 2 ปีที่แล้ว +2

    I felt the speed is higher than expected but grand ma is really beautiful and strong

  • @mollysurujbally887
    @mollysurujbally887 ปีที่แล้ว

    Thank you Rashmi an your grandma for showing me this exercise I have to do a knee replacement an I have osteoarthritis on my other knee not doing anything thing on both knee I will keep doing exercise an also Parkinson's so I trying to do some exercise for parkinson's my knees hurt somtime but I will do some your exercise Rashme an some for parkinson'sy knees hurt somtime when I do the knee maybe the stretching I. comfortable with you choose out a simple one that I can do god bless you and your families

  • @mollysurujbally887
    @mollysurujbally887 7 หลายเดือนก่อน

    Thank you Rashmi an your grandma god bless

  • @girijachitnis1263
    @girijachitnis1263 6 หลายเดือนก่อน

    Very nice ,I love your yoga class❤❤❤❤

  • @krishnakulkarni2884
    @krishnakulkarni2884 2 ปีที่แล้ว +4

    It is a pleasure to workout with you you are very clear and smart my child

  • @myrtlesolomon8301
    @myrtlesolomon8301 ปีที่แล้ว

    Thank you Rashmi. It was really refreshing. Your voice is so pleasing to our ears.

  • @mollysurujbally887
    @mollysurujbally887 7 หลายเดือนก่อน

    Thank you Rashmi an your grandma looking forward Rashmi for another morning god bless you both 🙏

  • @aliceallen4911
    @aliceallen4911 ปีที่แล้ว +1

    So glad I found your channel. I have several health problems and this is helping me so much. thank you so much!

  • @mollysurujbally887
    @mollysurujbally887 2 ปีที่แล้ว +1

    Thank you Rashme I enjoyed exercises with you an your families Namaste 🙏

  • @vadivambaludaykunar5090
    @vadivambaludaykunar5090 4 หลายเดือนก่อน

    Thank you so much good exercise for the elders

  • @51521017
    @51521017 ปีที่แล้ว

    Thank you, you are great as welll as your grandmother

  • @mollysurujbally887
    @mollysurujbally887 ปีที่แล้ว

    Thank you for your time I love to do your exercise Rashme an hi to your grandma

  • @mollysurujbally887
    @mollysurujbally887 5 วันที่ผ่านมา

    😂thank you Rashmi and your grandmas for this exercise god bless you both 🙏

  • @swarnamvenkateswaran6873
    @swarnamvenkateswaran6873 2 ปีที่แล้ว +1

    I enjoyed verymuch dear daughter Rashmi thank you verymuch

  • @arathivenkatesh1682
    @arathivenkatesh1682 2 ปีที่แล้ว +1

    Wow Rashmi👏👏👍ur granny is so sweet💝loved this session shall definitely try it with my folks👍

  • @sr99979
    @sr99979 3 ปีที่แล้ว +2

    Good Job, Keep it up 💐👍.
    And great to see your Grandmother ❤️

    • @nihalnariani8635
      @nihalnariani8635 2 ปีที่แล้ว

      Reshmì i am 76 seeing your grañd ma i wasiñspiredhave started i have frozen shoulder
      Wheni do exercise myhand is
      Not stshall icontinue my name is kamla

  • @silviaelenabonilla3121
    @silviaelenabonilla3121 ปีที่แล้ว +1

    Thank you for your time for us.

  • @rameshharidhass9862
    @rameshharidhass9862 3 ปีที่แล้ว +8

    Good morning Rashmi, I expected this beautiful yoga video from you. I show this video to my mom. It would be more helpful for her. Thank you for your time today 😀😘🎉🎉🎉

  • @dawhlathan8049
    @dawhlathan8049 2 ปีที่แล้ว +1

    Very good.
    I enjoy too much.
    Love u&thanks a lot.

  • @veenanarula6105
    @veenanarula6105 ปีที่แล้ว

    Hi Rashmi,
    Its pleasure working out with your guided yoga videos. It's interesting so becomes easier. ❤❤❤

  • @mollysurujbally887
    @mollysurujbally887 7 หลายเดือนก่อน

    😂I looked forward Rashmi an your grandma for teaching me this morning exercise god bless 🙏

  • @drgattusrinivasulu
    @drgattusrinivasulu 3 ปีที่แล้ว +2

    Thanks a lot Rashmi. I too enjoyed

  • @nalinichoudhry4899
    @nalinichoudhry4899 ปีที่แล้ว

    Love you Rashmi & Regards for your grand maa

  • @zeebadehqanpour2893
    @zeebadehqanpour2893 3 ปีที่แล้ว +2

    Thanks Rashmi loved it🙏❤️

  • @mollysurujbally887
    @mollysurujbally887 ปีที่แล้ว

    Thank you Rashmi enjoy your time with your grandma and your exercise Rashme see you tomorrow 😅

  • @redactitofficial
    @redactitofficial 3 ปีที่แล้ว +1

    Hey rashmi
    I did your 1 hour beginner yoga
    That was fantastic experience
    Please create more long videos which includes breathing , yoga postures and meditation yoga nidra
    These complete package videos are really helpful
    Thanks ❤❤❤

    • @rasheedahussain3117
      @rasheedahussain3117 2 ปีที่แล้ว

      Where is the 1 hr yoga by Rashmi pls some one share ie one hour begginers yoga for elders

  • @totoyo...
    @totoyo... 3 ปีที่แล้ว +1

    I loved this practice, it is so beautiful to see the connection you have with your grandmother Rashmi 🥰 I have been struggling with chronic pain in my pelvis and hips and have not been able to practice asana in months and it is driving me a little crazy . It was nice to take it slow and connect with this chair practice

    • @adarshbhushan4710
      @adarshbhushan4710 3 ปีที่แล้ว

      Thanks to Rashmi ji love you Rashmi ji I loved this yoga very much

    • @remadeviarvindan6285
      @remadeviarvindan6285 2 ปีที่แล้ว

      Tku so much ,for the practice of this yoga for elders ,Rashmi

  • @mayadabir3411
    @mayadabir3411 3 หลายเดือนก่อน

    Enjoyed the session thanks

  • @pamelamanmohan4087
    @pamelamanmohan4087 2 ปีที่แล้ว +1

    I liked the video i will try .

  • @parulsukhia6303
    @parulsukhia6303 29 วันที่ผ่านมา

    I do chair yoga with your videos & it is very good 👍. Only question I have for breathing is what is difference when we exhale from mouth or nose?

  • @rashmiwaregaonkar
    @rashmiwaregaonkar ปีที่แล้ว

    Very good expiriance i ❤😊benjyed lot

  • @muthurathnam2010
    @muthurathnam2010 ปีที่แล้ว

    Very good thank you rasmi

  • @rvramanvenkateshwaran8iiu724
    @rvramanvenkateshwaran8iiu724 2 ปีที่แล้ว +2

    Thank you Rashmi.

  • @kanchanavasudevan6930
    @kanchanavasudevan6930 ปีที่แล้ว

    All ur yoga is simple for old people

  • @victoriaaguilar6023
    @victoriaaguilar6023 2 ปีที่แล้ว +1

    I’m really enjoy the yoga ejercí a

  • @saralakondury118
    @saralakondury118 ปีที่แล้ว

    Every senior citizens bless you

  • @sapchungyog
    @sapchungyog 3 ปีที่แล้ว +2

    Rashmi awesome🤩...love it...i m new subscriber from USA...many greeting to u all

    • @shardarastogi4450
      @shardarastogi4450 2 ปีที่แล้ว

      I am in U SA

    • @shardarastogi4450
      @shardarastogi4450 2 ปีที่แล้ว

      Subscribe

    • @sapchungyog
      @sapchungyog 2 ปีที่แล้ว

      @@shardarastogi4450 Which state...i m in San Francisco..We can meetup to do Yoga if near me..🙂

  • @shobhaanchan725
    @shobhaanchan725 2 ปีที่แล้ว +2

    Very very super thankyou

  • @lalithakumari4791
    @lalithakumari4791 ปีที่แล้ว

    Good Rashmi. Iam doing well

  • @patriciakapua7395
    @patriciakapua7395 10 หลายเดือนก่อน

    HI oh my goodness I so enjoyed all these videos today--yes I did them all. I have a spine injury so these are perfect for me. Thanks ever so much--I was curious when you were playing the music what was the name of that CD and the artist as I would like to order the CD. It is so soothing and melincoly . Plus I am looking into Mindful Meditation and I havent the slightest idea what CD to buy to do this type of meditation for the eyes. Would you possible be able to assist me with some suggestions as far as the CDs. Again I surely enjoyed all of these videos. I think the family pet is so classic in the video. Hope to hear from yuu soon.Aloha Tricia in Hawaii

  • @mitiroy1068
    @mitiroy1068 3 ปีที่แล้ว +2

    Thank you Reshmi for this useful video. I do it regularly in the morning and it really helps me in keeping my body in good condition

  • @saralakondury118
    @saralakondury118 ปีที่แล้ว

    God bless you

  • @rashmiwaregaonkar
    @rashmiwaregaonkar ปีที่แล้ว

    Very good expiriance

  • @TheDivyaupreti
    @TheDivyaupreti 3 ปีที่แล้ว +1

    Can it be in hindi version too for my mom ?

  • @PremaVenkiteswaran
    @PremaVenkiteswaran 9 หลายเดือนก่อน

    Thank you Rashmi

  • @manishagupta2351
    @manishagupta2351 3 ปีที่แล้ว +2

    Good exercise.