I have had these for several weeks th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
My husband and I absolutely LOVE your videos. We were in a fitness slump and found you page a few months ago, now we’re back and in the best shape we’ve ever been thanks to you both. Love all your content, wouldn’t mind more longer vids too ;) thank you Juice and Toya! 🔥
Week 4 Day 2: I was able to complete this workout with my set of 20 and 15lb. weights. Those iso holds are 🔥 🔥. Definitely feeling stronger after this one. I love that this workout is short, but very effective. You can really feel that great burn and pump at the same time.
Thank you so much for this video! I recently injured my right knee during a workout so Doc said I couldn't do any lower body workouts in the meantime. Glad I can still add this video to my revised workout plan to keep the body moving! 😁🙏 Thanks J&T! Love you both! 💜
Week 4 Day 2: This morning I gave MORE with 1/4 workouts completed. I could not pass this one up after completing yesterday’s Lower Body Dumbbell Workout. I used two 5 lbs weights and one 10 lbs weight when possible. The Push-Ups were the most challenging without the modification, so I spent MORE time working on them tonight. The finishing goal today is MORE stretches. FINISH STRONG! 🤗
Ever since I have started doing you guys routine I have lost mad weight! My body is coming back! I'm leaner my face has lost weight. I do it everyday, sometimes the same videos. But keep it up and Thank you!
Hey guys just wanted to thank you for your fabulous workouts!! I’m a 69 year old woman trying to increase my bone density (osteoporosis has set in😢) You make working out enjoyable! Thanks again and have a wonderful holiday season!!!!
Always remember, when it comes to fitness; health. You have to be long suffering and sacrifice much, including being uncomfortable. Those extra 5 or 10 mins can make you more disciplined and get you the results you desire. If we can watch a three hours long movie or series on tv. We can muster at least twenty or thirty mins to condition our bodies. Stay positive and many blessings on your journey.
Honestly same. Anything small that I can do to enjoy a workout just a bit more (slightly/much slower reps/ skipping a hated exercise/ shortening it slightly) just makes me love my life a whole bunch more
You guys are helping me so much… thank you… I am moving more every day and challenging my body and my mind with movements I enjoy doing because of you and your content! Keep it up! Gracias.
Thank you. Nice workout to get me back into to training. It would be really useful if one of you could do each exercise from the side view so that we can more clearly see the correct movement. Look forward to more. Thanks!
Juice & Toya have changed my life, they workouts are fun and clear. There is no better channel! They made me love working out and I have gained 10KG since starting in Jan with you guys!
This will be my go to for upper body for a long long time! As always perfect mix of exercises and the music is always on point!! Love this channel so much!
Great Workout! Also can you tell me the point of a cool down? If I don't do cool downs are their negative effects towards muscle gaining or anything of that sort?
So my girlfriend and I have been doing these videos for over two months.. we haven't been dating very long but this definitely brings us together as we strive to live this healthy way of life!!! Thank y'all for putting in the time and effort to make these free for us ... We currently don't have the money for gym memberships but we use the living room as our gym..lol...love y'all!!
I did the 15 minute and then did the suggested “Finish with This” 10 minute upper body burnout. Great combination and really worked chest, arms, shoulders & back. The biggest challenge I run into is finding exercises to substitute for overhead and flys since they cause problems with existing shoulder issues. Regardless, FEELING THE BURN!
Week 2, Day 2&3 (I'm gonna double up; I've been and still am sick: Surprisingly for me, I was able to complete it being sick and all. Although it did kick my but and I had to take a quick rest a couple of times, I managed to finish and use the dumbbells the whole workout. Thanks for the motivation to start working out again! Hopefully I will keep it up this time. Take care, everyone.
Love your videos! 3rd time trying to get into working out and your videos have made it approachable and enjoyable! Also, the moment when y’all make eye contact and smile at each other, couple goals! Thanks y’all!
I am a new Subscriber - I am a 50 YOF (POC). I want to encourage Y'all ( yes - I am a southerner) to continue to make videos. I think it is important that POCs see other POCs working out and living a " healthier" lifestyle. One suggestion - a lot of people new to working out need more verbal encouragement; such, as encouraging words during the workout to say positive and strong and they can complete the workout. I am also glad and encouraged to continue with strength training since I found Y'all's channel.
OBLA Challenge, Week 2 Day 2: this was sooo good! easier than I expected, also realized that I might increase the weights as my current dumbbells felt too light for this 😅 did the finisher too since I wanted to challenge myself and it truly was a serious deal too! can’t wait for tomorrow’s workout! ☺️
So happy I found you guys when I started my fitness journey in January. Love the routines, the guides, and how much I’ve burned each time. Keep it up! A loyal fan!!
I just found your channel and loved the quick workout. I enjoyed the setup, music , timer, straightforward exercises and the added feature of when it shows electronically which muscle is being worked out. Just subscribed!
I’ve had 3 c sections my last was July 20,2021. Since then I’ve been doing your videos and lost half my size I haven’t lost much on the scale but I look completely different. Now I am about to have a pullenectomy (skin removal) and scar revision to remove the excess skin hanging over. My surgery is next Wednesday. I’ve been working out 7 days a week. 5 days of strength training for an hour walking for 30 min. Now I have to stop and recover from the surgery any tips on getting back into it after a possible 6 week long hiatus? I’m anxious about losing muscle losing motivation
Week 2, day 2, Celebration Challenge 2022! Whoop whoop! This was good. I also did the 15min upper body stretch, and I really needed that! Thank you for a great workout!
Hello, Love your workout videos. I workout at home therefore, your videos are perfect. I learned a lot of new exercises and warm up stretches from your videos that I apply for my exercise on chairs with my seniors at the residence where I work . I enjoy that you start off your workouts with warms ups and also end with a cool downs... every other workout videos online should so the same. I just wanted to mention that in the (15 Minute Upper Body Dumbbell Workout [Strength Training]) when you indicate the weights that you will be using for the workout, we do not see the writing due to the white on white walls with the white font. Have a great week
I just stumbled upon your channel and I’m loving the 15 min dumbbell workouts. I’m a new mom so having a quick exercise with minimal equipment is huge. Thank you and looking forward to trying out other 15 min workouts.
Week 4 Day 2 Anniversary Challenge Today I completed this Upper Body workout and it felt really good. I only have 5lb dumbells so I doubled them up when one weight is being used.
Week 4 day 2: push-ups double as my most and least favorite workout. I honestly hate them but I also love seeing my progress especially coming from barely being able to do one! My next goal will to be able to do the isometric hold push-up hold for the full 15 seconds because I couldn’t make it this time😂 but I love the journey!
Did this workout after a 20 minutes run with two 7,5 kg dumbells and it was really good. Will definitely have a look at more of your awesome workout videos.
Being an online college student just barely paying for school, your workouts have helped me so much to get back in shape! Thank you!! Can I ask though: what are the watches that you guys use to track your calories?
Day 2 week 2 celebration challenge 🎉✔️ I thought.. 15 min can’t be that challenging, but you can get in a good workout in a short amount of time! It felt good to slow down and concentrate on form
Week 2, Day 2 : 35 minutes total with the extra 10 minute upper work out and upper stretch. My arms were on fire!!💪 🔥 Had to lower my weight but finished the workouts.
Hi, I am thankful to you for making these amazing videos. I do my workout with your videos. My request is If you can make more beginer level dumbell workouts, it would be very helpful.
Is this more effective then the 20 min upper body video? Or as much? Because I've been doing the 20 upper body for 3 months now I was looking at your videos for something more that I can do on my lunch time. Thanks!
Week 2 day 2: went with a 12 lb weight today really wanted to focus on form rather on lifting heavy like i tested out yesterday with the 20 lb db. I'm feeling the full body burn now sheesh! 😂.
I had every excuse and now I'm struggling to type this I went hard and did this twice. I will admit I can't do push-ups or floor dips but I tried. I did my pushups on my knees but not sure how to get better at dips other than continue doing them. any suggestions? thank you guys :)
Challenge w4/d2. Man, I really liked this! I don't think there is a muscle group on my arms that didn't get some work done!! I will definitely come back to this workout frequently!
I'm a total newbie to working out with weights (so far only using 2kg) but I'm loving it because it somehow feels less challenging than a lot of body weight exercises that make me suffer 😅 But I feel like whenever I do exercises where you're holding just one dumbell with both hands, I always hold it more with one of them and I'm not sure how to properly distribute the weight evenly.
Why I'm unable to see new year challenge on your site Till yesterday I was able to see that I'm on week 3 I don't want to stop now what happened please help 😭
![20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]](http://i.ytimg.com/vi/RPbscYct3I4/mqdefault.jpg)
I have had these for several weeks th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
My husband and I absolutely LOVE your videos. We were in a fitness slump and found you page a few months ago, now we’re back and in the best shape we’ve ever been thanks to you both. Love all your content, wouldn’t mind more longer vids too ;) thank you Juice and Toya! 🔥
Those iso holds were no joke! Definitely got everything fired up for the day.
Week 4 Day 2: I was able to complete this workout with my set of 20 and 15lb. weights. Those iso holds are 🔥 🔥. Definitely feeling stronger after this one. I love that this workout is short, but very effective. You can really feel that great burn and pump at the same time.
Thank you so much for this video! I recently injured my right knee during a workout so Doc said I couldn't do any lower body workouts in the meantime. Glad I can still add this video to my revised workout plan to keep the body moving! 😁🙏 Thanks J&T! Love you both! 💜
I love how it’s not a repeater workout it keeps me going and not getting bored.
Week 4 Day 2: This morning I gave MORE with 1/4 workouts completed. I could not pass this one up after completing yesterday’s Lower Body Dumbbell Workout. I used two 5 lbs weights and one 10 lbs weight when possible. The Push-Ups were the most challenging without the modification, so I spent MORE time working on them tonight. The finishing goal today is MORE stretches. FINISH STRONG! 🤗
Ever since I have started doing you guys routine I have lost mad weight! My body is coming back! I'm leaner my face has lost weight.
I do it everyday, sometimes the same videos. But keep it up and Thank you!
🧡
Hey guys just wanted to thank you for your fabulous workouts!! I’m a 69 year old woman trying to increase my bone density (osteoporosis has set in😢)
You make working out enjoyable! Thanks again and have a wonderful holiday season!!!!
Go get em giirl🔥🔥🔥🔥
Easy to follow and organized . I love the workouts in this channel
I just finished the upper body workout and my arms feel like jello 🥲
However, I got in a good iron pump 💪🏾
And I loved it!
I'm glad your making this 15mins. I enjoy the 20 min, but sometimes it's just a tad bit too long for me .
Same. At times I shorten the time myself on my timer , you got this !!
@@230fergie you got this too!
Always remember, when it comes to fitness; health. You have to be long suffering and sacrifice much, including being uncomfortable. Those extra 5 or 10 mins can make you more disciplined and get you the results you desire. If we can watch a three hours long movie or series on tv. We can muster at least twenty or thirty mins to condition our bodies. Stay positive and many blessings on your journey.
@@I-AM-BELIEVER that’s very true
Honestly same. Anything small that I can do to enjoy a workout just a bit more (slightly/much slower reps/ skipping a hated exercise/ shortening it slightly) just makes me love my life a whole bunch more
You guys are helping me so much… thank you… I am moving more every day and challenging my body and my mind with movements I enjoy doing because of you and your content! Keep it up! Gracias.
Week 2 Day 2 Anniversary Challenge!! THEM HOLDS THO!!!! 🔥WHEW!!!!!!
Week 4 Tuesday 1/2 complete, definitely felt the burn in the iso hold 🏋🏻♀️💪🏽🔥
I truly enjoyed this one.
Thanks so much❤❤❤❤
Thank you. Nice workout to get me back into to training. It would be really useful if one of you could do each exercise from the side view so that we can more clearly see the correct movement. Look forward to more. Thanks!
Thoroughly enjoyed this
Juice & Toya have changed my life, they workouts are fun and clear. There is no better channel! They made me love working out and I have gained 10KG since starting in Jan with you guys!
Love this workout! Thanks for including the warm up 👍
Week 2 Day 2 Nice and quick, but I can definitely feel it!
YOU ARE THE BEST!. Thank you for this great workouts.
❤🔥💪 I’m so happy and grateful that I found you guy’s channel! Thank you for sharing the passion 😍❤️
W2 Day 2 done 👍✅! Arms like Toya!
Loved this one!
This will be my go to for upper body for a long long time! As always perfect mix of exercises and the music is always on point!! Love this channel so much!
Super challenging on my first try! Keeping it up tho! Thanks a lot y’all! 💪🏾💪🏾
Love it guys! Thanks again 👍👍🌅🔥
I just found your channel. Great workout!!
Thanks!
Week 4 day 2
Great Workout! Also can you tell me the point of a cool down? If I don't do cool downs are their negative effects towards muscle gaining or anything of that sort?
Day 2 🔥
So my girlfriend and I have been doing these videos for over two months.. we haven't been dating very long but this definitely brings us together as we strive to live this healthy way of life!!! Thank y'all for putting in the time and effort to make these free for us ... We currently don't have the money for gym memberships but we use the living room as our gym..lol...love y'all!!
Your videos are so well constructed: clear, no talking, no loud music, calm...perfect! My company, every morning. Greetings from Argentina!
I did the 15 minute and then did the suggested “Finish with This” 10 minute upper body burnout. Great combination and really worked chest, arms, shoulders & back. The biggest challenge I run into is finding exercises to substitute for overhead and flys since they cause problems with existing shoulder issues. Regardless, FEELING THE BURN!
I really appreciate the work you put in to create these workouts for us. Loving the look of this. One to try this week. 🇯🇲🔥
You're so welcome! Thank you Shanni!
Week 2, Day 2&3 (I'm gonna double up; I've been and still am sick: Surprisingly for me, I was able to complete it being sick and all. Although it did kick my but and I had to take a quick rest a couple of times, I managed to finish and use the dumbbells the whole workout. Thanks for the motivation to start working out again! Hopefully I will keep it up this time. Take care, everyone.
Glad I found you guys! Sometimes I don't have time for an hour workout so at least a good 15 minutes is better than nothing.
Niiiiiice! 🔥🔥🔥
Teşekkürler arkadaşlar İstanbuldan selamlar harikasınız 😊👍
Love your videos! 3rd time trying to get into working out and your videos have made it approachable and enjoyable! Also, the moment when y’all make eye contact and smile at each other, couple goals! Thanks y’all!
We did ALL of your upper body muscle groups today, 45 minutes total, 1:05 with the warm ups! PHEW, that was a blast! Thanks you two!
I am a new Subscriber - I am a 50 YOF (POC). I want to encourage Y'all ( yes - I am a southerner) to continue to make videos. I think it is important that POCs see other POCs working out and living a " healthier" lifestyle. One suggestion - a lot of people new to working out need more verbal encouragement; such, as encouraging words during the workout to say positive and strong and they can complete the workout. I am also glad and encouraged to continue with strength training since I found Y'all's channel.
OBLA Challenge, Week 2 Day 2:
this was sooo good! easier than I expected, also realized that I might increase the weights as my current dumbbells felt too light for this 😅
did the finisher too since I wanted to challenge myself and it truly was a serious deal too! can’t wait for tomorrow’s workout! ☺️
So happy I found you guys when I started my fitness journey in January. Love the routines, the guides, and how much I’ve burned each time. Keep it up! A loyal fan!!
I just found your channel and loved the quick workout. I enjoyed the setup, music , timer, straightforward exercises and the added feature of when it shows electronically which muscle is being worked out. Just subscribed!
That was killer, thank you! I burned 107 calories and my upper body is on fire.
I’ve had 3 c sections my last was July 20,2021. Since then I’ve been doing your videos and lost half my size I haven’t lost much on the scale but I look completely different. Now I am about to have a pullenectomy (skin removal) and scar revision to remove the excess skin hanging over. My surgery is next Wednesday. I’ve been working out 7 days a week. 5 days of strength training for an hour walking for 30 min. Now I have to stop and recover from the surgery any tips on getting back into it after a possible 6 week long hiatus? I’m anxious about losing muscle losing motivation
Week 2, day 2, Celebration Challenge 2022! Whoop whoop! This was good. I also did the 15min upper body stretch, and I really needed that! Thank you for a great workout!
Week 2 Day 2:I have never done just upper body before....thinking tomorrow will be sore :)
Hello can we get an arm workout all standing?!
muhteşemsiniz 😍
Once again I did not get my notification, thank you because h15 minutes of my lunch break tomorrow is a 15 minute upper body.
This was the perfect amount of time to add onto the 20 minute cardio HIIT workout. More 15 minute workouts please!!!
Hello,
Love your workout videos. I workout at home therefore, your videos are perfect. I learned a lot of new exercises and warm up stretches from your videos that I apply for my exercise on chairs with my seniors at the residence where I work .
I enjoy that you start off your workouts with warms ups and also end with a cool downs... every other workout videos online should so the same.
I just wanted to mention that in the (15 Minute Upper Body Dumbbell Workout [Strength Training]) when you indicate the weights that you will be using for the workout, we do not see the writing due to the white on white walls with the white font.
Have a great week
This is short and powerful! I use this after my yoga workout. Thank you
You guys make my favorite at home workout videos 🔥💖!
I just stumbled upon your channel and I’m loving the 15 min dumbbell workouts. I’m a new mom so having a quick exercise with minimal equipment is huge. Thank you and looking forward to trying out other 15 min workouts.
Week 4 Day 2 Anniversary Challenge
Today I completed this Upper Body workout and it felt really good. I only have 5lb dumbells so I doubled them up when one weight is being used.
Great and quick 15 minute session. Big fan of short workouts (once warmed up, always want more and go through few extra exercises straight after) 🚀
Same! I just need something short to get me started. Jumping straight into 20-45mins often deters me. But a 15 to start is perfect.
@@skateata1 absolutely agree
Week 4 day 2: push-ups double as my most and least favorite workout. I honestly hate them but I also love seeing my progress especially coming from barely being able to do one! My next goal will to be able to do the isometric hold push-up hold for the full 15 seconds because I couldn’t make it this time😂 but I love the journey!
Did this workout after a 20 minutes run with two 7,5 kg dumbells and it was really good. Will definitely have a look at more of your awesome workout videos.
I m glad to find you gorgeous..💪🙏❤❤❤
Being an online college student just barely paying for school, your
workouts have helped me so much to get back in shape! Thank you!! Can I
ask though: what are the watches that you guys use to track your
calories?
Day 2 week 2 celebration challenge 🎉✔️ I thought.. 15 min can’t be that challenging, but you can get in a good workout in a short amount of time! It felt good to slow down and concentrate on form
Week 2 Day 2 let’s go!!!
Week 2, Day 2 : 35 minutes total with the extra 10 minute upper work out and upper stretch. My arms were on fire!!💪 🔥 Had to lower my weight but finished the workouts.
Week 2 Day 3
Still running a day behind. Had a super stressful day at work and the upper body work really works out the tension.
Week 4 Day 2: This was a good workout, I'm still pumped! I almost didn't workout today, but after this, I'm glad I did.
Would love to see a 30 min total upper body & 30 min total lower body workout sometime soon 🙏🙏
we'll wee what we can do 👀
I love the for reference I’ll be using a pair of 10lb dumbbells if I can do what Toya does I feel strong thanks guys 💪🏽
Back here again for another round ❤
Week 4 let’s go! 🎉
Week 4 Day 2: Great workout! I’m feeling stronger in my upper body! ❤💪
I have been using this video throughout the year, Thanks!
Glad for this, I've been doing the full body workouts, having some knee pain was able to get a workout in. Added the 8 minute abs too!
This is a super-strength training workout. Thank you guys...
Oh this is so cool that If you want you can repeat the workout again for more 🎉
This was great I didn't have a lot of time to workout today
Hi, I am thankful to you for making these amazing videos. I do my workout with your videos. My request is If you can make more beginer level dumbell workouts, it would be very helpful.
Loved it 😍 keep working as a team God bless you both !!
wow! this was a killer 15 minutes work out! upper body is shaking!!
Is this more effective then the 20 min upper body video? Or as much? Because I've been doing the 20 upper body for 3 months now I was looking at your videos for something more that I can do on my lunch time. Thanks!
Still a great without the second time around🎉You guys are a treasure❤
21sep2022 - 12.5
6oct2022 - 12.5 (together with 10min shoulder)
Week 2 day 2: went with a 12 lb weight today really wanted to focus on form rather on lifting heavy like i tested out yesterday with the 20 lb db. I'm feeling the full body burn now sheesh! 😂.
I had every excuse and now I'm struggling to type this I went hard and did this twice. I will admit I can't do push-ups or floor dips but I tried. I did my pushups on my knees but not sure how to get better at dips other than continue doing them. any suggestions? thank you guys :)
Hey, can the bippers go of in the last 2 seconds please? It's kinda ditracting
Nonetheless, I enjoyed the workout.
Absolutely loved this! The right amount of stretch and the perfect duration!
Challenge w4/d2. Man, I really liked this! I don't think there is a muscle group on my arms that didn't get some work done!! I will definitely come back to this workout frequently!
the holding is killing me
Week 2 Day 2 of challenge...great arm workout, doing another arms/abs workout next.
Short and sweet. Good workout. Side note - Do you guys produce your own music or can the playlist be found somewhere else?
my left hand and wrist keep hurting when i do any sort of weight training. just that one, the right is perfectly fine. any suggestions? thankyou
I'm a total newbie to working out with weights (so far only using 2kg) but I'm loving it because it somehow feels less challenging than a lot of body weight exercises that make me suffer 😅
But I feel like whenever I do exercises where you're holding just one dumbell with both hands, I always hold it more with one of them and I'm not sure how to properly distribute the weight evenly.
Why I'm unable to see new year challenge on your site
Till yesterday I was able to see that
I'm on week 3 I don't want to stop now what happened please help 😭
Strength training is everything!💪🏾
💯 !
hi guys! Can you pls pls pls make a 30-40min video of upper body workout? :)
For myself:
6:27 - Rainbow Press - Shoulders
8:29 - Wide Shoulder Press - Shoulders
9:26 - Hammer Curls - Biceps
11:27 - Front Raises - Shoulders
12:26 - Supine Rows - Traps(?)
13:26 - Supine Curls - Biceps
14:27 - Lateral Riases - Shoulders
15:27 - Upright Row - Shoulders
17:27 - Skull Crushers - Triceps
This was a great upper body strength training.