10 MIN ISOMETRIC UPPER BODY WORKOUT | Follow Along with No Equipment at Home
ฝัง
- เผยแพร่เมื่อ 5 ก.ค. 2024
- Hello everyone!
This is a 10 minute follow along isometric workout focusing on the upper body!
The entire upper body will be working on the holds. Try to really engage the muscles to the maximum and hold the contraction.
The shoulders, triceps, core arms, chest and back will be working to keep the contraction. However your core muscles and lower body will be working also on many of them movements to support and balance you!
All you will need is a mat and a wall (optional if performing handstand) and no equipment. The isometric holds are held for 20 seconds with 10 seconds to get ready for next hold.
The routine is as follows:
Half push up
Full push up
Tricep push up
Wide push up
One arm plank
One arm plank
Side plank
Side plank
Pike
Pike push up
Crow
Superman palms down
Superman palms facing
Rear fly palms down
Rear fly palms away
Lat squeeze
Wide plank
Dips
Handstand
Handstand lower
I hope you all enjoy this workout as much as I did! And remember, it’s your workout so change to your ability throughout and push yourself!!!
Cx
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. - กีฬา
Hey Caroline! As a gymnast, I love workouts that incorporate handstands. This was a nice quick burn!
Me too I love do handstand like in gymnastics !
I'm a little bit scared now.
I loved this! How could I miss this last year!?! Please more body weight workouts! I adore how you design them! Thanks for your incredible creativity!
Me too! Just found it 😤
It was great and doable apart from Crow pose and those handstands, although I think this is more a confidence than strength issue in my case. Thank you Caroline, isometric strength work is fantastic for defining the body.
This was so hard, i landed on my face while attempting to do the crow🤣😭, but I love that it is so challenging, plz do more like this one, I rlly need to build upper body strength ❤
Hello Nancy! Oh me too soooo many times learning it!! Try one foot at a time!! And slowly! Well done! Cx
@@CarolineGirvan Thanks for motivating me!💜
Love the music in this one !
Love love these isometric workout!!!
Brilliant. Cheers from France. Keep going
After Day 7, Epic 2, this was so tough! Here's another Thank You, Caroline!
Thank you Caroline. I did this after your Epic III day 43 and I didn’t think I’d be able to do the crow or handstand push up but I didn’t do badly and I feel great! Thank you for pushing us out of our comfort zones and showing us we can do these things if we try.
Thank you Caroline for a great isometric workout. I did this along with some more of your short videos as my active rest day from Epic Heat 🔥. I wanted to give my legs a rest 😆💥. Thank you for reminding me about the crow pose and that I could do handstands, I haven't done any in a while!
This is perfect! Was looking for a much more challenging body weight upper body workout and I think I found it!
I did it today as upper body warm up! Brilliant! 🌟
Warm up??
I’m so glad I found your channel!😇
You, Caroline...are literally our very own Superwoman. I like the isometric exercises. I can do them, hold the position. I don’t have the strength in my upper body to do normal push-ups but these work for me.
My body is really responding to your workouts. My triceps are killing me today!
Hope you’re well. Thanks for the great content.
Aw Ella, thank you for your lovely comments. I love hearing how you getting on and am glad they are challenging you. Always remember that if it’s a challenge and you find parts difficult, that’s the part that will make you progress!
I have a fun 15 minute plank and wall sit challenge for you tomorrow! 😉cx
Hi Caroline, you are awesome ... you are making all these workouts very easily ......
Another great, intense workout. Every routine you produce is just so good! Can’t do handstands though...but pike is good alternative as you very helpfully suggested!! Thanks again. Matthew
Hello Matthew! Great you found it intense.. shows you were really holding them contractions as strong as possible! Cx
Wow love this, can’t wait!!!
Hello Jennifer! Glad you like! Let me know how you get on!!!😉cx
'Bout ye! This is beezer! Using these exercises to assist with my dance training. Thanks! 👏💜
Hello Sharon and what’s the craic?! 😉 happy you like the workouts! There are playlists so you cloys take your pick and hopefully you gain some new ideas and challenges for at home training! Cx
everything you put out is just great stuff, Ill be sure when I get back home from work, I`ll do this.
thanks again!
besos!
Hello and thank you!!! I’m so happy to hear you like the content! Hopefully you enjoy this workout and really connect to your muscles when they engage! Cx
Excellent work out!
This was great 😊😎 Thank you take Care Gabriella ☺️🌸
Such a great instructor
Loved the handstands!!
Fantastic Fionnuala!! The holds are harder than they look!! Cx
It looks easy, but very hard to follow! Thank you so much! Nice weekend😚
Brilliant Alexandra! Yes it does look easier than it is!!! Well done! Cx
Interesting workout, you can feel any muscle burning 💪🏻🔥🔥🔥.
Will try something longer soon 👊🏻
Excellent Maria!!! More isometric in the playlists!!💓💓
Hola Carolina.Me encanta el entrenamiento isometrico.SALUDOS desde ARGENTINA.
Great workout. Amazing feeling
Only the handstands😳
Will try these in the future 🔥🤗💪
Awesome Tinette!! Well done!! 💪🔥💓🤩
Great slow paced strength building workout here. The Crow position ended up being more of Crow “pulses” since I didn’t have the balance to hold it but a few seconds at a time. And I needed help from my mom to help me get up into the handstand and she had to be my spotter to make sure I didn’t fall. But I attempted it and with practice maybe I’ll get better . This is definitely worth a try for all varying fitness levels to do what you can!
Great workout thank you.
Hello John and thanks for letting me know you enjoyed this workouts! There is an ‘isometric workout’ playlist you may like on the TH-cam page! Cx
Hi and thank you for this really good video. I watch (and practise with ! 😁) a lot of workout videos but I really appreciated this one already because you show stretching and warm up before and during performing and I think it's really important and often neglicted !
Thanks again and I will follow you !
Peace, good vibes and energy sent to you.
Hello Christophe! Thanks for your comments! Yes though sometimes I don’t show a warm up before hand just as I know many people combine videos and do one after another so hopefully you still warm up even not on screen! I’m glad you like the isometric workouts!! Cx
Christophe Saumont hello she has great content. Please ck out this channel and give ur feedback, ty
I'm really interested in knowing more about isometric exercises and how results may differ from other forms of exercise. Perhaps a video comparing the different types could be useful? I'd certainly love it.
I agree this would be really helpful information
Stronger connective tissues, muscle coordination and balance, muscle strength, and overall stability, including improved posture because you have to focus more on your form.
Awesome 😍
Another great one ! Handstand is not for me, so I held plank instead, and did pike push ups while you were performing handstand lowers. Noodle arms, hello 😀 Thank you so much, Caroline!!
Ohhh yesss Karine!!! Noodle arms - Love it!! Well done!! 🤩
Subscribed cause I love the topic.
Welcome and I do hope you enjoy the workouts! Hopefully gain some fun ideas!! Cx
Amo isometria 💕💕
I have never tried isometric exercises before. I thought I'll give it a go and see what it is. Boy!! I got more tired after these 10 minutes then after 40 minutes work out with ankle weights.
Oh yes!!!! Well done!!! Isometrics is what you make it... and you should make the holds as challenging as possible so well done!!! 💕🔥🤩
Since doing Pamela Reif's workouts every workout that has regular breaks feels manageable to me😂 I can't do handstands though and I can only hold a low plank position with my elbows completely tucked to my sides. I don't get how people can think wide push ups are easier.
Still not attempting the handstands 🙈 great sequence though! 😝
Isometrics my favorite 🥵. Good job girl👏👏👏👏......Gracias!!
Hello Clara! Well done! Glad you gave it your all!!!! Cx
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@@CarolineGirvan l
@@CarolineGirvan ñ
Lleva los llamados Llull loolñl
You have a fantastic body in this age i not know how many year you do sport but motivated my much !
Hello and thanks for commenting! I hope you enjoy the daily workouts and challenges!!! Cx
Sooooooooo good
Loved the music as well, can you please share the authors? Nice vibes ❤️☺️
excellent
Thank you Elena! 💕cx
Hi Caroline, great work as usual. Can't do this as much as I'd like due to shoulder injury. How about doing an ISO hold upper body with dumbbells? I know you can smash it.
Coming this week Nathalie!!! 😉💓💓💓💓💓
@@CarolineGirvan You are the best.
From long planks into handstand... suuuuuure 🥵
عالی بود تشکر از ویدیو های آموزشی شما
Hello! Your technic is interesting. I am going do it!
Hello Fraguador! I hope you give this a go! It involves basically holding certain positions for a period of time. I also have isometric core and leg workout you might like on my ‘isometric workout’ playlist! Cx
the bottom pushup and the tricep push up kinda looks the same, can you please describe more exactly how to do them? thank you for this great iso workout, will definitely give it a try 🙏🙏
Tricep push ups are narrower than normal push ups, hands right under your shoulders and you should keep your elbows in.
❤
Amazing. I've just joined you enjoying your exs. 👌
Aw brilliant Maha! Happy training! Cx
🥰😍😍
This was probably the hardest of your session. It's worth it though ☺
Brilliant! Glad you liked this workout... you definitely pushed yourself which is fantastic! Cx
Workout starts at 1:20
umm Love ur aCcent 💪😏🥊 haha! mY BaD 🙏
Do you know where I can find this sport bra ? Tommysports don’t have it anymore :(
Hello Marlene! Yes I can’t see it on the website anymore. If I do see it I will let you know! Cx
Omg, what a challenge! Could not manage the handstand press up hold 😆
Wow Caitlin! Well done!! Double Saturday!! Cx
Hello traducir en spanish plis
This is high intensity work out if some person starts with this excersize definitely will end up in shoulder impingement
i'v been doing for almost 3 months and my shoulders are fine lol
i think the proper form prevents harm.
Nice video, solid workout! I managed to hold a 10 minute plank recently and I show my progression over a week, check it out on my channel!
I tried all except handstands.
I just want to ask that as I am new to ur site I am little confused that there r so many ur videos I would suggest that you post 1 hour videos per day for a week workout rather then so many post sorry it's my view pl.
Done but can’t do handstand
what does isometric mean
Holds
it is the same as ''static'' ''not moving''
Where’s the outfit from?
Hello Beyabee! All Tommy Sports!! Cx
Caroline Girvan thanks for the swift reply. Love your workouts by the way!
Aw thank you! If you have any requests or suggestions for at home workouts let me know!! Cx
Some strength training would be good actually. I normally rely on fitness blender for these- perhaps an hour workout?
I don't recommend