Heather keep this in mind : you are the best workout TH-camr. I cannot thank you enough for all you do for us. You changed my life! I am addicted to your workouts cannot stop :)
I know others have already commented but it's true: love the combined movements. Enjoyed keeping the core engaged and steady while going through the upper extremity ranges of motion. Excellent pairing. Thanks for all your content, Heather Robertson!
I've been sick for a week now... I see the videos that you upload and IT HURTS 😂😭. I JUST CAN'T WAIT to get well and get back to my workout routine with you Heather ❤️
Day 29! What a month! Your creativity truly astounds me in this workout! I'm not sure if you MADE these combos yourself but they were KILLER ! Thanks Heather!
I really liked the compound moves! Usually it's arms (round) and then abs (round), but was great to have them both together. I definitely felt the arms more than the abs, but that might also have something to do with the strength workout I did yesterday. As always, love your cool downs. Thanks, Heather! :-)
Heather, I'm so grateful for your videos. No other youtuber has helped me be this consistent with my workouts, so much so that I even play your vidoes when I'm not working out and get excited to do it soon! 😅
omg I'm the same way...I look up my daily calendar workout at my job and listen to the music and watch a little to prep for the work out when I get home!!
I've been using youtube to workout for a few years, and this is the first time I've done exercises like this combining arms and abs in each exercise! loved it and will be back :)
First of all, a salute to Heather's creativity! Plenty of amazing new moves all muscle groups targeted! I am loving the October calendar so much ❤️❤️ Thank you so much Heather 🙏🙏
NO WAY! Literally just this week, I have been mixing and matching various arms and abs workouts of yours to try and make what this video is! Thank you!
Thank you for all you do for us mentally and physically. Thank you for being free and doing the best workout plans and fresh ideas. I wish you every success joy happiness and good health. Ps. Could you possible do a countdown or how much time is left of the workout or exercises or sets in the top corner somewhere.
Loved this workout. I loved that it used light weights so it wasn't overwhelming, but I didn't have to put so much strain on my wrists because of the weights. Perfect!
I'm excited to do it tomorrow morning for the second time Your workouts are so captivating that I feel super excited a night before Thanks is a small word dear HR! love you loads ❤
I looked at this work out and I thought: "This will be easy, I love to use my arms and abs!". I was soooooo wrong. I'm serious sweating right now. Beyond this, my arms are shaking! WOW
Completed Tuesday today as I’m working late tomorrow so want the earlier workout 😂 Love it! I’ve treated myself to some new leopard print ultraboosts as I’ve been consistent with you since Jan! Thank you Heather :) It’s been a slow journey back into fitness after pregnancy but I feel like I’m really into a good flow now :)
This was my first workout with Heather and it was perfect in every way! So excited to have found this TH-cam channel and can’t wait try all her workouts…. This is exactly what I have been looking for! Great form, challenging and no talking… I’m hooked! Thank you 🙏🏻 💪🏻💫🤩
I LOVED this! First I was all "not feeling like over 40min today" and when the finish-cling came, I was all "oh, already?" This was super fun and motivating yet challenging workout: I was sweating already after the first round and had to change my weights into smaller ones. THANK YOU HEATHER! You are awrsome!!
May 8, 2024….almost -perfect but need to do it again until perfect…. June 13, 2024…got that one perfect fibally!that was awesome! One of my favorites DEFINITELY!!!! July 7, 2025 only halfway…2nd exercise of the day but did not finish 23:38 i did sweat a lot though!
Love the combinations here, Heather. The chest press bicycle is my favorite of these. It’s like you’re actually grabbing the handlebars of a motorcycle and pressing on the gas! 🏍💨Thanks for this one!
"Arms & Abs, that will be easy" I said. HAHAHAHAAAA! This was a killer for me!! I loved it!!! Thank you Heather for another well thought out, challenging workout.
Yessss 🙌…. I remember a while back I requested something like this!!! You’re so awesome!! Thank you miss Heather, definitely crushing this one on my arm day!! 💪😊🙏
I’m gonna play the devil’s advocate here. I’m not a fan of this. The reason is because I didn’t feel like I got out of it as much. Abs and arms is a strange combination (except planks).
I couldn't do push up and side plank properly it upsets me so much!! But then I trust the process. I will get stronger and be able to do all of the workouts completely. Looking forward to when that day come!
Heather I love your videos but I cannot do wrist extensions due to ganglion cysts ...would be so appreciative of a low impact arms and abs video that doesn't require wrist extension!
Heather keep this in mind : you are the best workout TH-camr. I cannot thank you enough for all you do for us. You changed my life! I am addicted to your workouts cannot stop :)
She changed my life too!😊
Best addiction to have!! Now we just need one to make cleaning fun.
It's true! I've not yet come across anyone better that I enjoy
I know others have already commented but it's true: love the combined movements. Enjoyed keeping the core engaged and steady while going through the upper extremity ranges of motion. Excellent pairing. Thanks for all your content, Heather Robertson!
This may be the best arms/ abs video I’ve ever done. I absolutely loved the combinations to work my upper body and core at the same time!
It looks easier than it really was 😅👍thank you so much Heather for all your fantastic and free plans ❤️
Thank you so much for working out with me Birsen!
INTENSE!!! Love your workouts, Heather!
Thanks Heather 💜
I Did it this morning oh boy thanks again for the challenge 😘
I've been sick for a week now... I see the videos that you upload and IT HURTS 😂😭. I JUST CAN'T WAIT to get well and get back to my workout routine with you Heather ❤️
Thank you Heather! You are my favorite trainer!🎉🚀🤩🙌🏻
7o μάθημα με την κουμπάρα! thank you so much!!
I only have one ab, but it's extremely powerful. I prefer to focus on quality rather than quantity.
One of my favorite!🙌🙌😘🙏🙏
I really liked this workout... its my "sore legs but still need to workout" day and this was a good option.
Xx
Thanks!
Day 29! What a month! Your creativity truly astounds me in this workout! I'm not sure if you MADE these combos yourself but they were KILLER ! Thanks Heather!
Heather, спасибо за новую крутую тренировку🔥Обожаю просто❤❤❤
Wow exciting combination workout.innovative moves.
Loved the creative moves! My body was shaking 😮
Omg!!! Those side planks with a raise… ay carumba.. those got me. I’ll have to do this session again without stopping so much ✌️
Heather love this Circuit like the arm workout and abs MixEd in also great
Job putting the workout together .
Wow, greay workout!! Thanks!
This was a fun one!
incredible workout , you are the best for all
Thank you so much 😃
Bessstttt way to start the New Year 🙌
Hey I'm back 😂❤ I love this one, exactly what I was looking for this morning!
I love the chest price bicycle- a great combo of arms & abs!! Thx Heather!!!😍
I enjoyed this! Keep on mixing it up for us!
love it love it so much! it felt like pilates reform ! wow so good
Arms 🏋🏻 was a 💥🔥💪🏻💪🏻👌🏻🙏🏻
Wow! So creative! Makes the workout fun and different. Thanks Heather ❤️
A very fun workout! Even just using 5lb dumbbells I got a great sweat on! Fantastic heather ❤❤❤
Thank you Heather!!! I love your strength workouts. And in low intensity, the better. Have a great day!! 💪🔥💪
Love all your videos but really love this arms/abs combo. More like this please!! ❤
LOVED this combo!! 👍🏽😘🥳🤩
THIS WAS AMAZING! I'd love for this format to be more frequent, it made me 🥵 from the first set and it made me feel super strong. Amazing heather!!
Thank you so much Heather :)
Super enjoyed this workout, thanks Heather ;)
Well, that was humbling. 🫠
Muchas gracias por esta clase un domingo!!
I really liked the compound moves! Usually it's arms (round) and then abs (round), but was great to have them both together. I definitely felt the arms more than the abs, but that might also have something to do with the strength workout I did yesterday. As always, love your cool downs. Thanks, Heather! :-)
Just did this for the second time and like it even more. It is such a creative and enjoyable workout. I saved it to my favorites folder.
Love the music! I"m so ready to take this on tomorrow. Thanks, Heather! 🙏
Perfecto entrenamiento para una tarde de domingo, gracias
Heather, I'm so grateful for your videos. No other youtuber has helped me be this consistent with my workouts, so much so that I even play your vidoes when I'm not working out and get excited to do it soon! 😅
Same!!!
omg I'm the same way...I look up my daily calendar workout at my job and listen to the music and watch a little to prep for the work out when I get home!!
oh I love this🙌🏼 I just have the greatest team! ❤️ Thank you for continuing to work out with me 🤸🏽♀️
Omg I feel the exact same, I have the songs playing in my car give me the hype. Whilst driving☺️ Heather is awesome 👏
Jajajjaja me right now I can’t wait to get home and do ittttt
Puddle of sweat on the floor with this one. Deceivingly challenging! Heather, how do you always manage to kick my @$$?
I've made it! It's your turn!
Thank you Heather for this wonderful workout! This really challenged my coordination lols but I love it ❤️
Love combining the two in each move! Makes it way more fun!
Top
HEATHER! Great one here - nice pace, challenging circuits, and new exercises. Also, nice playlist here;)
Your workouts never ever disappoint! They are actually fun and effective. And the music choice is amazing too. Thank you so much ❤
It’s so pretty 🤩
I love ❤️ you workout 🏋🏻♀️
Hello 👋🏻 from Russia 🇷🇺
MOTIVATION 💯☑️%
Watching one year !!!!
I've been using youtube to workout for a few years, and this is the first time I've done exercises like this combining arms and abs in each exercise! loved it and will be back :)
First of all, a salute to Heather's creativity! Plenty of amazing new moves all muscle groups targeted! I am loving the October calendar so much ❤️❤️
Thank you so much Heather 🙏🙏
NO WAY! Literally just this week, I have been mixing and matching various arms and abs workouts of yours to try and make what this video is! Thank you!
Same!!!!
@@sapnarathi2390 😃
It's like she's a mind reader cuz I was looking for a workout like this too!
Me too I have been mixing arms, shoulders, back, legs and glute, and core. My rest day will be doing yoga/walk.
Love you. Love the monthly calendar. Thank you so much!!! Great start to my day.
Just did this one and it was sooooo good!!!! Thank you Heather for always bringing challenging workouts, you are the BEST 💖💖😎
Thank you for all you do for us mentally and physically. Thank you for being free and doing the best workout plans and fresh ideas. I wish you every success joy happiness and good health.
Ps. Could you possible do a countdown or how much time is left of the workout or exercises or sets in the top corner somewhere.
Loved this workout. I loved that it used light weights so it wasn't overwhelming, but I didn't have to put so much strain on my wrists because of the weights. Perfect!
I so enjoyed this one!!!! Probably one of my favorites by you and I’ve been consistently following for a good year and a half now. Thank you🙏🏻☺️.
Wow that’s saying something then Mellisa! so glad you liked 💪🏽
This was a bit challenging. Gonna add it to my routine until I can do the side plank without breaks in between!!! Thanks again Heather!!!
💥🙌
These moves were well put together; the varied sets were challenging and you feel it!
That was good in the "new things to flop at" way
This one was tough. My arms are in pain 😫. Good one, though. Thanks Heather always being creative with the moves and combination 😀 🙌 😊 very grateful.
I'm excited to do it tomorrow morning for the second time
Your workouts are so captivating that I feel super excited a night before
Thanks is a small word dear HR! love you loads ❤
July calendar here we come… 👏 I too have just tagged this to do for the second time in the morning. It’ll be a perfect start to the week 😀x
❤️💪🏻
Just did this today and I love this so much it made me feel soooo strong!! 💪🏼 Thank you Heather for this much needed arm workout 💪🏼
You are so welcome Fay 💪
Thanks Heather. I was just about to workout. Now I have a workout to do
I looked at this work out and I thought: "This will be easy, I love to use my arms and abs!". I was soooooo wrong. I'm serious sweating right now. Beyond this, my arms are shaking! WOW
I am working out with Heather for a month now. i am already seeing the results. you are the best. have a wonderful day everyone :)
Completed Tuesday today as I’m working late tomorrow so want the earlier workout 😂 Love it! I’ve treated myself to some new leopard print ultraboosts as I’ve been consistent with you since Jan! Thank you Heather :) It’s been a slow journey back into fitness after pregnancy but I feel like I’m really into a good flow now :)
I enjoyed todays Arms and Abs session.Used my 7kgs except on the side bridge flies and twist pass I used 5kg.Thanks Heather!!!
It was surprising for me, I used light dumbells (4kg) and I feel my muscles as well..... thank you Heather. Have a nice day.
This was my first workout with Heather and it was perfect in every way! So excited to have found this TH-cam channel and can’t wait try all her workouts…. This is exactly what I have been looking for! Great form, challenging and no talking… I’m hooked! Thank you 🙏🏻 💪🏻💫🤩
She is the best, you will be training with her everyday! 🤩
Welcome! She is amazing
This was one of my favorite workouts! So purposeful and no wasted movements 😊
Merci beaucoup pour votre effort 💖💖💖🏋♀️🏋♀️🏋♀️🏋♀️🏋♀️🏋♀️
Ah …already done my HR HIIT this morning. So this is for Tuesday. Thanks 😊
I absolutely love the creative combinations🎉. Thank you Heather!!!
Yaaay 💪🏼💪🏼 excited for this one😍
Please do another intense 30min cardio workout😍
This was tough! 🔥🥵 but i love the combo of abs/arms in one versus independent sets of each
I LOVED this! First I was all "not feeling like over 40min today" and when the finish-cling came, I was all "oh, already?" This was super fun and motivating yet challenging workout: I was sweating already after the first round and had to change my weights into smaller ones. THANK YOU HEATHER! You are awrsome!!
Yeihhhh I secretly wanted to ask for this too.. Awesome!!!! Just what I needed. THANKS!!!!!
Amazing amazing amazing 🔥🔥🔥
Low impact 😜😜
İncredible with 6 kgs
İ felt every muscle 🙏🙏🙏
Arms & Abs!! Such a fun pair to combine!! Love it!
Yea...I finished it... a great workout..hard but great!!! Thanks, much!!
Thanks a lot for your excellent and effective workouts 🌹🙏
May 8, 2024….almost -perfect but need to do it again until perfect….
June 13, 2024…got that one perfect fibally!that was awesome! One of my favorites DEFINITELY!!!!
July 7, 2025 only halfway…2nd exercise of the day but did not finish 23:38 i did sweat a lot though!
Lovvvvved this one!! So many challenging combos. I feel great, thank you ❤️
A killer workout 🏋️♀️,thank u , u r the best 😘😘😘😘😘
Love the combinations here, Heather. The chest press bicycle is my favorite of these. It’s like you’re actually grabbing the handlebars of a motorcycle and pressing on the gas! 🏍💨Thanks for this one!
Another awsome workout from Heather! I am literally your fan 🔥😍 thanks for inspiring 😁😘
I’ll be doing this tomorrow😄I’m still sore from the squat challenge😂
"Arms & Abs, that will be easy" I said. HAHAHAHAAAA! This was a killer for me!! I loved it!!! Thank you Heather for another well thought out, challenging workout.
This was a sneaky one for sure!
OK so I've done this before I see.Lovely,enjoyed this,Thanks Heather!!
Yessss 🙌…. I remember a while back I requested something like this!!! You’re so awesome!! Thank you miss Heather, definitely crushing this one on my arm day!! 💪😊🙏
Woooo monday is my upper body day cant wait to try this workout from my FAVORITE trainer!!!!!
very nice video...I am really looking forward to the next combination videos and I really love abs workout during my training...
Perfect challenging workout for complex & resistance training!
I’m gonna play the devil’s advocate here. I’m not a fan of this. The reason is because I didn’t feel like I got out of it as much. Abs and arms is a strange combination (except planks).
I couldn't do push up and side plank properly it upsets me so much!! But then I trust the process. I will get stronger and be able to do all of the workouts completely. Looking forward to when that day come!
Heather I love your videos but I cannot do wrist extensions due to ganglion cysts ...would be so appreciative of a low impact arms and abs video that doesn't require wrist extension!
While I like mixing arms & abs, unless you are flexible, this workout was difficult