Vitamin B1 (Thiamine Deficiency) and High Carb Diets - Dr.Berg
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
- Thiamine deficiency can be caused by high carbohydrate diets .
Timestamps:
0:00 Thiamine deficiency can be caused by high carbohydrate diets
0:45 This is what thiamine does
5:35 B1 deficiency causes issues with your cardiovascular and respiratory functions
7:00 You can experience very weird symptoms from a thiamine deficiency
8:05 Take vitamin B1 as well as nutritional yeast
One of the nutrients that is most depleted by a high carbohydrate diet is thiamine (vitamin B1). Beriberi is the disease of severe thiamine deficiency. Many people have a subclinical level of thiamine deficiency. It’s called the great mimicker, because of its ability to mimic a variety of other diseases.
Vitamin B1 helps make the myelin sheath that protects your nerves. If you’re a diabetic, your high sugar level oxidizes the protective fatty layer around the cell. B1 helps protect this layer. If you develop peripheral neuropathy, you can take B1 to remedy it. I recommend the fat soluble form called benfotiamine. It’s excellent for neurological conditions.
Thiamine protects your cell’s mitochondria from high sugar damage. It works together with magnesium to help create energy for your body. When you’re deficient, you become fatigued. This has implications for remedying keto fatigue when you first go on a keto diet. Taking vitamin B1 along with other B vitamins will bring your energy up when you’re in keto adaptation.
B1 is considered a nerve vitamin because it creates so many problems with your nerves if you’re deficient.
The more carbohydrates you eat, the more B1 deficient you’re likely to be. If you don’t have enough B1, lactic acid builds up, changing your pH and your breathing. (Lactic acid buildup is also a side effect of metformin.) You’ll also experience issues with your cardiovascular and respiratory functions, such as enlarged heart and edema.
To detect a deficiency by lab test, you need a very specific one called a transketolase test. It’s expensive, and hard to get. Much easier to just take vitamin B1 supplements.
You can experience digestive system problems such as GERD, and a host of other weird symptoms. Take thiamine, and see if you feel better, or if these symptoms go away. I recommend you take nutritional yeast along with a supplement, in order to get a range of B vitamins. This will support both your autonomic and parasympathetic nervous systems.
I encourage you to remedy your thiamine deficiency to improve your health.
Dr Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching!
Thiamine deficiency can damage your health.
Can we just all agree we need 10 million doctors just like Dr Berg. I've suffered from EVERYTHING he has discussed with B12 and B1 since my 20's... I'll be 50 next year.
Thank you Dr Berg 🙏
Actually, as long as he is here, we no longer need an army of doctors who do nothing but push pills.
Yes
I can attest to this too.
@@d.tr6176 agreed 100%
👏👏👏 I wish I knew how to nominate him for a Nobel Prize for being a doctor who follows the Hippocratic Oath and for the advancement of human health.
you saved my life and the life of many friends I recommended to take B1 and neutrional yeast How I wished I had known this 20 years ago. I am so thankfull .My husband is autistic and my daughter has had cancer and is on hormonal substitute therapy . I, treat them with B1 along with magnesium and Vit D3 and K2 as you recommend plus we all eat no sugar, little bread,pasta etc.. all advices we are very thankfull for. I'm sorry if my English is a bit rusty , I am from Belgium and English is only my thirth language . If I could I would get your a statue :) Many thanks
Are your family still taking D3,K2,magnesium and B1? Any news?
@@shaiaheyes2c41 k2 is essential for teeth & healthy skin. I eat nutritional yeast daily, regardless. D3 is essential if you don't get a lot of sun. Fortunately, I do 😀
No bread
How much B1 and nutritional yeast do you take?
How do you eat the nutritional yeast and how much should I take daily?
I am so thankful for Dr. Berg's videos!!! I wrote an essay for my master's class over Dr. Berg's live sessions, and my professor loved it! I can honestly say, "Dr. Berg even helped me get an A this semester"! Lol ☺
wow!
Dr Berg is an awesome human being.!!!I appreciate him and his beautiful wife.!!!
Oh wow, congrats
Awesome 👏
00000
He is smart , clever, funny , super elegant … and super generous by helping all of us ; a real master . I pray that he stay with us for many many years
A true healer !!
6:56 tear ducts
7:18 anxiety
7:24 POTS
7:42 exercise intolerance
7:49 autoimmune
8:37
9:02 hiccough
Reoccurrent ear infections
Mental stress
Panic attacks
Nightmares
9:33 hypocampus
GOSH and a lot more with me! So Happy and Very Great full that I now know how to fix it all !!!
Thank You my FATHER GOD JESUS and Thank you
DR. ERIC BERG
God bless you and your family! ❤❤❤
Dr Berg, you are describing Small Fiber Neuropathy..
Thank you ❤
Dr. Berg. It's time to train thousands of doctors like you. Send them all over the world. Thank you
Dr. Berg is a precious gift to humanity. Thank you Doctor 💖
Love Dr Berg 👍🙏
You are absolutely right 🎉
You nailed it he is a precious gift to humanity. Well said
Yes. He is.
Absolutely!! When I have ANY issue, I listen to my intuition and very it with Dr. Berg!😂
Omg... today's kids eat a high bad carbohydrate diet and they're all depressed...
Omg...
THANK YOU DR. BERG🥰❤️💯
True. Sad.
Shamira Atienza
Dr Berg looking handsome in a suit 😁💗💗
he should be President! We'd be having health conferences around the world every week instead of arm and missile sales
@Megan Rodgers oh yes he will.... he wont be making tales about Iraq and Iran Weapons of mass destruction and colluding with Netanyahu to claim baseless alllegations and threats against other nations... America will be loved again by the world masses just like how it was just after World War2
@@jaymanson3736 Naive in what way? In believing Netanyahu's report saying a Carpet factory in Iran is making weapons of mass destruction? Naive in what way? In believing and knowing that it was a proven lie CIA made up about Iraq having weapons of mass destruction before America invaded and raped Iraq 15yrs ago? Naive in what way? In believing that we all saw Tower 7 collapse in 2001 by itself like a pack of cards and plenty of witnesses heard miniature explosions (like controlled demolition) right before it fell?
@Megan Rodgers Much better than the current one.
@HOH Go, Doctor Berg!
I started taking B1 as suspected I was low at age 60. Would occasionally have heart flutters for no known reason. The very first day I started taking it (100mg) after each meal, my heart flutter disappeared!! It's only been 3 days but have also noticed I have more energy and alertness during the day. I would usually have to take a nap after work but have not had the urge to do so!
Dr. Berg is really on to something with sharing this information with us! Thank you!
Which B supplement did you take.? Can you share? I have same issue .
What brand you buy
Did you reply to question posted to you? What brand? I will also like to know. It would help me too. Thank you
OK so Dr Berg, when I'm in this mod church, the music is v loud as well as the drums. Then my heart sort if feels like it's in jelly, wobbling around. What can O do to stop this dreadful feeling? Nothing wrong with my heart.
@@HB_K Dr. Berg sells that vitamin!
Day 1 B1 supplement... within 20 minutes my body relaxed... within 8 hrs I felt first colon peristalsis in couple of weeks... I've had unremitting pain from autoimmune for months, sleeping 3 hrs a day needless to say an exhausted wreck... im impressed sharing w others
It's been a while since your comment but may I ask what supplement you use and the dosage
Hi. What brand and what dosage did you use please!
Yes what brand
@s m golly I don't remember and had decanted into my pill minder... nothing fancy, I spent like $4 for an unimpressive otc brand at my pharmacy... just taking the dosage listed on the bottle... I presume it's a really simple preparation
@@shelbeg7228in another video on B1 Dr Berg says to take 4x the dose on the bottle
Upon your suggestion, I got some Benfothiamine....
Holy crap! What a difference, with the very first dose. I've been VERY anxious to the point of debilitation.... I was frozen in fear, not getting anything done, and I've a ton of work to do. I'm looking forward to getting my life back on track....
I read the bottle, and it says to take it several times per day.... I'm going for it.
I've also a neuropathy in my right foot. Keto has helped that a lot.... but with B1, I'm optimistic about it being history.... gone for good.
I am now telling the world about B1.... thanks so much.... Oh, I got a bag of nutritional yeast as well.. and I've been only taking it for 4 days..... remarkable.... a miracle.
Wonderful. Glad it helped. Keep up the good work!
Same experience !
Dr. Berg you changed my life. You are an incredible man. I have spent thousands of dollars trying to loose weight. You are the most important person in the modern 21 century. Thank you Dr. Berg. I started taking B1 supplements and and nutritional yeast and you changed my life. I’m now on my journey to doing intermittent fasting. Thank you Dr Berg!!!!!
What did you do exactly to lose the weight?
What are the names of your supplements?
@SarahArchbault Which brand of B1 and Nutritional yeast do you take and how long have you been taking them? And how do you feel now? Thank you. 😊
can you answer to the questions asked by people( if you want to help someone) ?
Hello can you reply 😅
Dr Berg you just saved my life. Less than a week if taking B1 and nutritional yeast and there's a massive improvement.
I can't thank you enough.
May you forever be blessed.
Same here !!❤
@@juttapluhar2819 what do you take exactly, I bought a b complex is that good?
@@jj.c9531 how's the b-complex been working for you?
@jj.c9531 Taking a full B complex is good so you keep
a balance of B vitamins but you can take extra B1 because
it doesn't store in the body. ❤🌍
@@jj.c9531 Benfotiamine is what you want.
Had tingly fingers and not able to feel tips . One month of complex B supplement and I can feel for the first time in years !
wow congrats!
I have have had life long exercise intolerance., POTS, excess sweating, fatigue, hypothyroidism, no taste no ability to smell, no dreams, complex PTSD from childhood assaults, bulimia, etc. In my 40's, 20 years ago, I decided I really must be lazy & tried to try to 'beat myself' and jogged miles and miles, went to the gym 3/4 times a week, did a marathon in 5:28 with an average HR of 180, max 216. Got exertional rhabdomyolysis, badly. Had muscle biopsies, electromyogram, heart monitoring, etc. Not one person questioned my diet or ability to absorb vitamins. Runnersworld experts kept encouraging to use glucose sports drinks, eat pasta, rice etc - carb loading. Now at 59, maybe this is the answer. Thank you Dr Berg, but why oh why does it take a chance youtube video to find out something so basic and easy to fix?
Did you feel better after taking Benfotiamine?
I’m dying to know
12:50 Sugar = candida in the gut, a B1 depleter. Heal the gut, and you'll rid your gut of candida. Thanks Dr. Berg!
My biggest regret is that I didn’t discover Dr. Berg’s videos sooner! With Canada’s medical system in crisis, and insufficient family doctors available, this information is a godsend and is helping me get myself and family and friends on the right path to better health and better well-being! I am truly grateful. PLEASE DO VIDEOS SPECIFICALLY ON MTHFR GENE MUTATION THAT ABOUT 50% of population has!! I am one of them and now realize how depleted and deficient vitamins have caused so many physical and mental ailments in people can be fixed!
What is that?
@ Chris B. What type of Dr tested you for the mutation? I'm in the U S would appreciate any guidance. Be well.
follow
I too am seriously vitamine and nutrient deficient. I will be applying Dr Bergs suggestions to better my health and recovery from GB surgery which has literally knocked me on my butt.
Thank you Dr Berg. None of the doctors here where I live know anything about nutrition and vitamines. I have to rely on you tube to heal myself. Thank you from my heart. 🥰🥰🥰🥰😘
Dr. Berg you should be the global advocate of health care.🙏💕
I can confirm the tingle and numbness in my fingertips have decreased substantially since taking B1. But this video is helpful and will be shared with family members who have diabetes.
Which kind did you take
@@ms.torange2466 Always take unfortified nutritional yeast for B1. The synthetic kind just doesn't work very well.
Where do you get the unfortified B1 to buy? Thankyou in advance
What type of B1 do you take?
@@Banana-lk7tf Benfotiamine, is best B1 supplement. Amazon. Dr Oz has video on Befotiamine.
I have many of the afflictions you mentioned. I have not gone keto, and likely won't. I've already had huge benefits just from avoiding as much as I can (with small and *rare* exceptions) all sugars, grains, and starches. Several of my strongest ailments (frequent urination, E.D, excess fat, and several others) vanished so fast that it defies belief, except for the fact that it happened. But doctors told me the cause of my vertigo (very rare, but debilitating, until I learned how to function without setting it off) was unknown. I always heard that the cause of my POTS was my low blood pressure. But that's not true. I've had POTS even after my blood pressure became *normal*. But I don't have POTS all the time. It was inexplicable, until now. I need to watch this video again because there's too much information that applies. Thank you Dr Berg.
Dr. Berg. I've learned more from u than I have learned from any doctor I've had in 70 years. Because of your dedication, I've recommended your channel to everyone I've came in contact with. Thank u.
This is exactly what happened to me. I did a very dirty keto diet and crashed with severe breathing issues, high lactate levels, cardio-vascular problems for over 3 years. No one could figure out what I had despite having insanely high lactate levels. I was close to develop beri-beri until I tried b1 due to Dr. Bergs information. It literally helped within 2 hours. Not sure if I suffered permanent damage from it but I hope i can recover.
Good luck
If you found Dr.berg on you tube and subscribed. You are blessed. I am listening to him from 5 years and he gives problem, analysis and solution like no one else. Immensely benefitted from him. Heartfelt gratitude.
Dr Berg for EL PRESIDENTE!
fidel catsro you’re Mexican
Making My Body Great Again!
@@khmr7238 no problem by having a good US president even Mexican cats can get better relation with the country
Yes please.
Before seeing this video I thought I was normal, just sometimes trouble breathing and dizziness while waking after falls , etc etc ...and I was relaxed because i had tests and all was normal but... Now this ...oh boy. ..
..
Thank you, Legend.
Thanks for this information.
Needed this. Big help.
Dr. Berg is better than all the doctors I have ever had put together.
Dr. Berg is brilliant with his knowledge, in the healing of the human body. He explains everything in simple terms, to allow his viewers the ability to understand
Thankj Doctor Berg
Thank dr berg. For all informations.
Well said.
I was listening to Dr. Berg's video in bed for hours and eventually fell asleep. In my dream, Dr. Berg was running a keto product store and giving out freshly cooked keto ramen & pho noodles for customers to try. He even let me bring in my bike into the store because it's raining outside... This was the nicest crazy dream I've had for a while ❤. I really hope it happened in a parallel universe. lol
I love this!😄
Lol. I love this ! Sweet dreams.
Sounds so nice 🤗
LoL
🤣🤣🤣
Excellent presentation, clear straight to the point, good info.
Great presentation!
Covers so much and raises ones alarms.
Thank you so much.
👌
Thankyou for sharing your knowledge. I did the B1 and Magnesium this morning and within 1 hr. The depression and anxiety was gone and it has stayd gone all day. My motivation is back. Thankyou with all my heart!! You saved me 🧡
Karen, What brand of B-1 did you take and which Magnesium? Some of the comments say they started taking B complex so I was confused. Also, there are several Magnesium vitamins for different things & I am currently taking the citrate one to help constipation so I wondered which one was best with the B-1? Hope you are still feeling much better. 🙏🏻
@@believer2734 You can get rid of CONSTIPATION by eating Motts Applesauce. It comes in reduced sugar also, but is not as good. And for HEARTBURN, I eat a teaspoon or more of prepared mustard that I get at Walmart. It works every time, and I love mustard.
Any particular brand of magnesium?
Take magnesium at night. It will make you feel sleepy. I love taking it at night.
Magnesium oxide is good to take for bone health and joint pains
Wow, so grateful for this. Thank you Dr. Berg! 🙏
Is there a part 2 to this ? Very informative.
I seriously wish i knew about this many years ago! Thanks Dr. Berg! Very much appreciated!
The combination of B1 with molybdenum has been miraculous for many of my clients- I think antibiotics and high carb, low fat diets have done so much damage to us, we're swimming in Candida toxins...
Molybdenum? I would like to hear more.
@@ChrisTheAdMan Chris Master John talks about that combo.
Marcie.... could you explain more please... particularly in how to possibly get rid of candida?
Can't wait to hear this.
The candida screams sugar! It's awful.
Thanks for all that B1 information Dr Berg!!
Wow this video was SPOT ON !!! So many things u mentioned make so much sense. Thanks for the wonderful video !!!
Excellent information !
Excellent video !
5⭐
AMAZINGLY helpful!!!!!!!
Thank you so much for all this great info - really appreciate it.
Dr. Berg another excellent video! I want to send them to the whole world. I always share them.
Thank you!!! Is there the rest of this conference somewhere?
My way of taking vitamin B-1 is to follow Dr Berg’s advice with nutritional yeast flakes which I stir into a mug of vegetable stock and drink it before I eat. It really helps my digestion, I also add a curry powder with turmeric and all those good things in it with black pepper, I am a bit lazy and like to throw in everything together!
How much nutritional yeast do you use at one time? How many times a day?
Do not call yourself lazy, you are very practical 👍😊
@Tumbleweed UK, I do the same, (sans the curry powder), but on organic popcorn w/grass fed butter. Adds a nice kinda ‘nutty?’ flavor. (p.s., my cat’s name is Tumbleweed 😁).
@@hazmania4794 My first cat was called tumbleweed because I used to read Zane Gray books when I was a child which often referred to tumbleweed rolling across the planes! I did get to live in Texas for 18 months in the late 60s, those were the days, it was amazing.
I currently have a 24-year-old Siamese cat called Figaro who I inherited in 2009 when his beautiful owner died after a flu jab which I had begged her not to have. I think Figaro has reached 24 because he has six organic prawns every day and organic KEFIR as I have never had a cat reach that age before, and he is really fit. I am so lucky. I also rescued a cat someone abandoned in the garden during lockdown in central London and he is called Gucci because he is black and white.
I have started adding Apple cider vinegar with the mother, to my vegetable stock with nutritional yeast and curry powder. I steam my vegetables and that is the stock that I use and I always cook double vegetables so that I can reheat the vegetables lightly with garlic and onions in a pan with two poached eggs on top, just break the eggs on top and have a glass lid. It makes a very pretty and delicious, quick healthy meal. I think I may add coconut oil to the drink as I do for my coffee. I wonder if that drink would be okay to have during intermittent fasting or would it break the rules, because I am quite happy doing OMAD and 6/18 at weekends to be a bit more sociable ! Namaste 🙏
@@marykuball1167 probably a tablespoon of yeast but that is not based on any information from Dr Berg it is just what I feel like but I also take vitamin B-1 separately at bedtime. The vegetable stock is from steaming my vegetables and I now add Apple cider vinegar and I’m thinking of adding coconut oil? Namaste 🙏
Dr Eric you're the best!
I learned so many new things from this video even though I have been researching this subject for quite some time!
You're also funny and fun to listen to, huge like!
Dr. Berg is my "go to" site for my health questions and concerns. Thank you very much!
Awesome information as always! Sharing. 😊👍
Dr. Berg I thank you for helping me understand much better whats truly going on with my body.
I've been feeling as if I'm losing every function in my body.
This is SO helpful! I get extremely dizzy whenever I stand up and my doctor had no idea what was going on. Makes perfect sense.
Same with me did you feel better now
Curious to know, did this help, I'm also dizzy walking around, Cardiologist said its Orthostatic hypotension
Orthostatic hypotension IS a symptom of B1 deficiency. 💗
@@meld9251 it's really a lack of knowledge and the body just needing a vitamin B1.
Update anyone? Any of you get rid of your dizziness/ lightheadedness with nutritional yeast?
I have ALL the symptoms you note here! I have been searching for this answer for years!
Excellent information. Bless you for sharing your knowledge with us.
I’m sure there’s so many people out there that do need this so much too 🥰🙏💕
Youre bringing my competency as med.nat. health coach in higher kevel , i cant thank you enough Doc Berg. More Power!
Thoroughly enjoyed this!! My Grandfather a GP and Surgeon always taught me using the automobile corollary. Thank you so much!
Awesome..BRAVO!!!!! I am sharing this video with all my friends and family ..Thank you.
Pleasure share the full presentation with us!!!
I've commented here before and I'll keep doing it! Thank you Dr Berg for EVERYTHING you present to us and in such a simple and easy to understand format... your efforts surely a helping thousands of people! God Bless!
Many thanks Dr Burg, you are a life saver
This has answered o
Many concerns!! Great teacher!!
Looking great Dr Berg
This man is brilliant, easy to listen to and very interesting...thank you Dr Berg
Very insightful, thank you 🙂 The video got abruptly over but the lecture didn't - is there a second part to it !
Great info Doc
More videos like this please!!
Wow
Thank you so much Awesome information I have so many family members suffering from lack of B1 you are appreciate Dr Berg and Thank you for allowing us to see a little of the summit. Your passion for health and wellness gives hope
Omg I have so many of these symptoms and Doctors never find what is my problem. Thank you so much Dr. Going to give this a try.
Dr. Berg! Thank you for sharing your knowledge🥰!!!
Thank you Dr. Berg. I greatly appreciate what you are doing and the clarity you bring to so many who are working hard to improve their health as naturally as possible.
7:49 autoimmune issues. Thanks for the shout-out regarding the relationship between autoimmune disease and B1 deficiency, and what to do about it!
Thank you for all your hard work and the knowledge you are teaching us. I love watching your videos 👍🏼🍀
Awesome info thank you much, it redirects my healthy eating habits
Blessings to you and your loved ones
Thank you so much, you give me so much information and I understand what you’re saying because I have experienced all these things that you’re talking about.
Thank you Dr. Berg for making these videos! This is the 1st seminar I've seen you in...the information you shared with us is outstanding & also mind boggling in the sense the medical community is not aware of this. You definitely helped me finally understand why I deal with many of the issues some at times debilitating that Ive dealt with for way to long. Congratulations on a job well done!
Thank you soo much Dr Eric Berg... You're wonderfull .. GBU
Excellent presentation!
Dr. Berg is such a good teacher of all these things we need to be paying attention to. An apple today for our teacher, Dr. Berg!
Dr Berg came along at such a perfect time for me…I had already began vitamin drips…I just knew This body was out of a sorts…the interesting thing is as you get your micro nutrients back in-line the macros improve ….diet improves on and on….dr berg has helped me understand what is going on…
OMG - I sure needed this information! Thanks Dr. Berg. Looking good too!
Thank you for everything that you are sharing Dr Berg! You are such an important teacher, healer, doctor, human! Where can i find the rest of this lecture on youtube?
Great content, Dr.B. It can be challenging presenting to a group (and on camera). May be worth re-doing this in your rooms.
When I developed neuropathy (not diabetic) and my feet were on fire, took his advice and went to purchase Benfotiamine and they had 1 bottle left, I was told everyone was buying this! Still taking it when I need to but no more symptoms! Pain was gone in 15 minutes!
I don’t know what to do without dr . Berg. Would like to have some additional classes for better knowledge and understanding.
Thank u dr. Berg
OMG where is the rest of this video??? Great information
Dr. Berg you are THE BEST, thank you for being here for us, providing us with the correct information.
Thank Dr Berg for your great knowledge and sharing that with others. I'm going to health food store today and buying B1. I have sleep apnea and anxiety.
Excellent and valuable information, explained in a logical way that's easy to understand. Need a lot more doctors like him. Dr. Berg for President!
I have no words to describe the appreciation i feel for You Dr Eric. You are such a gift to us. You helped me so much thru my healing and I learn so much from you💚
this doctor is the best in the world..he knows just everything but you can only hope that you find his info to the right time
Thank you for this Dr Berg it has explained a lot I'd like to hear more I think you have a video about lipids
I love Dr Berg He's such a caring person and tries all he can do to help keep up the great work we need you ❤️
Thank you for this information it’s very important to understand how your body interacts, I find your post very informative and more than useful 👏
Thank you Dr. Berg. Wonderful information.
@Sue Whitmore
You're welcome!
Great information. Amazed at what I have learned from you Dr. Berg. You are the master at explaining something so anyone can understand it.
This was so incredibly helpful, thank you Dr. Berg! The information you share is like a gold mine to me and my family. I've tested out so many things that you've suggested over the years with great success.
Looking very dapper and sharp!
I love Dr Berg! I'm currently working an apprenticeship at a health and wellness store.... I learn so much from watching Dr Berg videos. I appreciate you sharing your knowledge!!
I enjoyed your teaching seminars. I learned and wish I had teachers like you. I think I would have loved being a doctor.
Definitely I have suffered low b1 thank you for help us all learn this. 🙏 your gifts you are a blessing 🙌 sharing.
Amazing what you're teaching Dr. B1!! I came for one issue and found the B1 covers a multitude of issues!!
Thankyou Dr Berg. You are an amazing educator.
Dr Berg, you are an amazing doctor..thank you fir all your teachings. Veronica Ireland 🇮🇪