Easy Asanas for Cervical spondylitis or Neck Pain

The disorder known as cervical spondylitis or cervical spondylosis affects more than 85% of adults. These neck and spine conditions are primarily brought on by bad lifestyle choices.
This includes bad posture, inactivity, prolonged periods of inactivity, slouching or hunching when using a phone, etc.
Try these yoga asanas for relief from cervical pain.
Use these poses as part of your daily regimen.
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[@sandeepbhandari9970]

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[@robin12379]

Awesome