ฝัง
- เผยแพร่เมื่อ 5 มิ.ย. 2024
- In this video Doctor Andrea Furlan explains what cervical radiculopathy is, the symptoms, the positions to avoid, the exercises, and most importantly, how to monitor its progression to know when you need to see a surgeon because there is an emergency situation.
Download the worksheet here: bit.ly/Cervical_Radiculopathy
To purchase the foam roller, check this link:
36” Foam Roller amzn.to/3is8vTA
As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel.
Video chapters:
00:00 Introduction
00:35 What is cervical radiculopathy?
01:12 Herniated disc of the neck
01:48 C5 nerve root
02:20 C6 nerve root
02:48 C7 nerve root
03:18 C8 nerve root
03:30 T1 nerve root
03:42 Radiculopathy
03:56 Causes of radiculopathy
04:15 Symptoms of radiculopathy
04:40 Healing of disc herniation
05:10 Positions to avoid
05:30 Shoulder Abduction Sign
05:40 Peripheralization
06:07 Differential diagnosis shoulder pain
06:48 Pillow under the elbow
06:52 Arm rest
07:04 Take breaks
07:20 NSAIDs
07:37 Aspirin, naproxen, ibuprofen, diclofenac, celecoxib
07:53 Steroids
08:18 Strong painkillers
08:37 Opioids
08:53 Neck collars
09:42 Traction, inversion table
10:00 When do you need surgery?
10:45 Urgency: cervical myelopathy
11:10 Positions and exercises
11:22 Disclaimer
11:44 Check your range of motion
11:54 Download the worksheet
13:00 Home exercises for cervical radiculopathy
13:55 Exercise 1 Chin Tuck
16:36 Exercise 2 Wall Angel
18:53 Exercise 3 Neck extension
20:30 Exercise 3 with towel, arm workouts
22:12 Exercise 4 Isometric strengthening
25:31 Exercise 5 with foam roller
27:34 Keep track of your progress
28:00 Myofascial pain of the neck
Subscribe to this channel: / drandreafurlan
#drAndreaFurlan #DrFurlan #DoctorFurlan
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Facebook: / dr.andrea.furlan
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LinkedIn: / drandreafurlan
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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call 911. CLOSED CAPTIONS in this video have not been professionally verified.
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I am so grateful, after only two days of following your advices and exercices i feel so much relief. I thank you for the knowledge you give to us and the excercises are working. God bless you🙏💜
Wonderful! God bless you too, Alessandra. Consider subscribing to this channel.
tôi đi người cứ đong đưa là bị gì
@@DrAndreaFurlan
Your beauty is not in your face and not in your attractiveness. You are more beautiful than any beauty. Your beauty is in your soul and heart. We love you all, a doctor.
No
I need to training thanks
Wow, this video has just explained in 5 mins what I have been trying to get diagnosed for 10 years
Same for me 😳😳😳
Same here
Same, it's ridiculous honestly.
Thank you for this comment.
I just published a new video about cervical myelopathy.
th-cam.com/video/WNNKuw5FAM0/w-d-xo.html
Have you seen my website yet? www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
@@hojoe3372❤❤❤❤❤❤❤❤❤my
P
Thank you so very much doctor! Extremely informative, organized and helpful.
You are welcome!
Super exercitii cu explicatii !Multumim frumos Draga Andreea!🧘🙌👏Sanatate tuturor!
Grazie Veronika!
Best videos on pinch nerve and back pain I ever watched! Well done!
Thank you for all your teachings.
I’ve been doing the isometric and your so wonderful for teaching strengthening. Very important and helpful.
Thank you, you’ve done a wonderful job of explaining the exercises.
Glad it was helpful! Please consider subscribing to this channel.
The best explanation so far about pinched nerve at the neck! Thank you!
Glad it was helpful!
Of all the radiculopathy vids on youtube, this one is especially confidence building.
Dr.Andrea, you are simply awesome. Kudos to your simple and effective exercises.
Dr Furlan, I am so grateful. I've started the exercises routine, even printed the worksheet for cervical radiculopathty. Fingers crossed that will work in my case. The symptoms are identical, so will see. Thank you and Good bless you !
I hope you get better soon.
thank you so much Dr. Andreaa. This exercise is very useful for everyone.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Finally someone explained everything so well. Ive been struggling with this for 11 years now and never understood what it was about. Great video. Thanks!
How could you get through 90 days of this? How bad is you’re pain?
Hello Dr. Thanks a lot for the explanation through videos. I shall be trying this in the coming days. Hope for speedy recovery.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you doctor. This is well done explained and the exercises very helpful.
Glad you enjoyed it!
Absolutely fantastic doctor. Explained in a very simple, user-friendly manner. Your composed tone is very comforting and soothing
Glad it was helpful!
Can't thank you enough for this most useful video, Dr Furlan
Hi Anandan, Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thank you Dr Furlan I crushed my c5 & had it plated many years ago, now I am starting to experience shoulder pain, I have started your neck exercises & shoulder exercises with great success, I am only a few days into the program, aiming for the 90 day target. So far so good!
I have much gratitude for you help and care🙏
Be well yourself💐
Greg. Australia.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Did this work greg
Great video with demonstration. Thanks for the link to the foam roller.
This is beautiful! Great set of exercises!
A good detailed background and healing process without fancy tools , good doc it is impressive :)
Thank you for this comment.
I just published a new video about cervical myelopathy.
th-cam.com/video/WNNKuw5FAM0/w-d-xo.html
Have you seen my website yet? www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Wow, instant relief! Thank you, your video was a God send❤
Thanks for your motherly and professional guidance. I admire your character and healing power.
Obrigada Dra. Andrea. Muito útil. Vou partilhar, minha mana precisa.
Obrigada Maria Teresa. Espero que ajude sua irma.
Your videos are amazing and so helpful. Thank you very much!
I love your excellent form to explain the parts of the body and the simple terms you explain the exercises
I'm glad to hear that.
Thanks Doctor for your help in this matter, it was a well explained video. 👍
Glad it was helpful!
Thank you so much for such a great video and nicely explaining how to eradicate such neck related problems. 👍
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you for the valuable explanation and clear video
Köszönöm szépen! Nagyon hasznos volt számomra.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
I am surprisingly amazed by the second exercise that you showed on the wall. It is how simple and how affective for my back pains and shoulders. Thanks a lot :)
Dear Doctor Furlan ,first I would like to wish you A Happy New Year and then to thank you for your very informative videos .I appreciate the way you explain various conditions and I try to follow your advice when everI can. THANK YOU AND GOD BLESS
Happy new year Evelyn!
훌륭한 강의 너무 감사합니다. 한국에서도 선생님의 강의 열심히 보고 있습니다. 언제나 행복만 가득하시길 기원합니다.
Dr. Thank God for your Thankgiving Day, count his blessing day by day,
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Brilliant video,I got pain relief straight away. Thanks from UK
This was the absolute best video I have seen ever to explain my symptoms. The doctor even explain why it felt so good to lift my arm up above my head. This is a great video in a must watch for anyone just had this issue before.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Your valuable advices relieved me from pain. Especially the use of the foam cylinder was invaluable in my case. I am really grateful to you. Thank you so much.
Glad it helped!
Thank you for taking the time to make this video.
You are welcome. I hope it is helping.
Four months out... omgoodness.... Thank you for this informative video. i have a pysical therapy appointment this Friday. Calling the doctor back today with update of symptoms...
Thanks - it is a hell of a pain for a year now. Started with no feeling in my right middle finger and then pain under the elbow going up to my neck. Typical relief position is indeed to put my arm above my head. Will follow your exercises and see if it improves the pain.
I'm glad you like this video. I have enabled "Super Thanks" in all of my videos.
Thank you, started your routine a couple of days ago, actually started to feel positive results I’m hoping for good things 90 days from now.
Wonderful!
Has this helped
Thank you, I've learnt more from this video than from my doctor.
I've been complaining for over a year now that this keeps happening and it was put down to just being "a Fibro thing" it's gotten progressively worse,
I end up bed ridden unable to move and other days I can walk about but barely move my shoulder/arm.
I wish I looked into your videos sooner, I'd seen some of you Fibro ones in the past but didn't realise how much more you cover!
Thank you so much for this video. I finally have an idea of why I am suffering in my neck and arms. Thank you Dr. Furlán for the effort you put in to post this video. Without the Internet in today’s world, I’m afraid there would be a lot of unnecessary suffering for people out there. 🙏🏼🙏🏼
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Much thanks
If there were only more Doctors like Dr. Furman who can explain so simply and through @ these specific pains!!!
And with the Huge Bonus of exercises and helping us to see if surgery is even needed. I for one couldn't do without the internet in medical issues in this day and age! Thank you Dr. Furlan!!!
Wow, your information is really amazing - thank you!
Thank you for the exercises and your high competence
Glad you like them!
You know what you are taking about! I have been lifting my arm overhead just like you showed to alleviate the pulling, stretching, burning feeling in my upper under arm. I'm a t1 injury. Mine is from sleeping on it wrong a couple weeks ago.
Wow very explained!!. I started off with the suggested excercise. Thank you Doctor
Glad it was helpful!
Well illustrated and demonstrated
Thank you for your love of your profession and concern for people.
So nice of you
Great explanations. Thank you. I had a cervical fusion in C5 C6. So much better now but there is still some stenosis.
Glad it helped!
Thank you Dr Andrea Furlan, it helps a lots!
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
@@DrAndreaFurlan, thank you very much!
Thank you Dr i feel so much relief now i just started doing it now what a relief it works🙏
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
Thank you doctor for the wonderful videos... I'm having severe neck and shoulder pain and your videos have been helping me..just started the exercises and can see the difference...
You are very welcome. Thank you for being a subscriber, Hema
Thank you for sharing the exercises and the rest of the video Dr Andrea. I have to get to all these exercises to get rid of the pain on my right side of neck, scapula and shoulder.
Hi Kevin. Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Doctor Furlan, you are an Angel 🎉. Glad that I stumbled upon this video. Saved me so much pain with just one try. Am a subscriber now
Glad it helped!
Well explained!thank you,Doctor!❤
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE.
Visit www.doctorandreafurlan.com
I am so lucky to see this video. I watch it carefully and I start to follow your exercises today🙏🙏🙏❤️
You are such an amazing doctor with a kind heart. You explain carefully and teach the exercises slowly so that people can understand and follow absolutely.❤🙏🙏🙏
My pleasure 😊
Thank you very much doctor,,,,,ur exercise really help.
Excellent explanation! i appreciate it. Thank you. You are a super teacher/helper. I love you forever!
You're very welcome!
I love your exercises n I will try them slowly.Thank you
Thank you for this comment.
I just published a new video about cervical myelopathy.
th-cam.com/video/WNNKuw5FAM0/w-d-xo.html
Have you seen my website yet? www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Sehr wertvolle Hinweise, sehr gut erklärt! Dankeschön für das tolle Video. Sehr empfehlenswert für alle die Nackenprobleme haben
Thank you! This is literally insane, I only started these last night and already I feel relief. I am going for x-rays to rule out myelopahty but you are literally a genius! I have been in so much pain for so long! Thank you!
You're so welcome!
You feel relief a few minutes after the first session,you have to do it a few times a day for 3 months..
It's fantastic ..👏
Thank you!!
Dear Dr. Furlan, you explained what I have going on, Cervical Radiculopathy, better than any of the other TH-cam videos I watched, and even better than the different Dr.s I went to trying to fix it. I got a steroid injection yesterday which helped me to sleep better last night, but still not 100%. I have started the exercises that you demonstrated, and feel confident they will help. I showed my Brazillian wife your video when she arrived home from work, and she recognized quickly that you are Brazillian as well!! Obrigado!
Thank you for this comment.
I just published a new video about cervical myelopathy.
th-cam.com/video/WNNKuw5FAM0/w-d-xo.html
Have you seen my website yet? www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thank you so much for the detailed information. I am currently suffering from this ailment for the past two weeks. Pain level 10 at times. You explained exactly what my doctor said and I am now taking Prednisone day 2 of 6.
I hope you get better soon.
Muito obrigada, dra. Andrea. Este vídeo tem mais informações do que os médicos e fisioterapeutas nos dão, 🙏🏼 Já comecei os exercícios.
De nada. Espero que ajude.
Very informative and well explained! Great video to understand the causes and exercises to remedy the pain.
Glad you enjoyed it!
Very well explained for a layman to understand.👍
Glad to hear that Oldmonk!
Thank you. I wish I had this video years ago. Even after a couple of years after surgery I still get shooting pain. Looking forward to trying these exercises.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thanks a lot to describe elaborately as as much as possible.
You are most welcome
Dr. you are a very kind, intelligent and knowledgeable specialist, who is trying to help concerned people... Thank you.... Javaid Khan
You are very welcome. Thank you for subscribing.
I'm so happy I found you. Looking forward to some relief for my neck! Thank you!!!
Welcome!
Thank you for this information. For the past 6 months, I couldn't figure out why kept experiencing fast heart rate, high blood pressure, muscle twitching, cold arm, and tingling in neck. My primary physician kept telling me that it was anxiety. I'm going to follow up with my neurologist.
Thank a lot Dr.Andre Furlan. I start to follow your video. Hope it help my pain reduce.
Thank you for this comment.
I just published a new video about cervical myelopathy.
th-cam.com/video/WNNKuw5FAM0/w-d-xo.html
Have you seen my website yet? www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
🙏namaste. Thank you, thank you, thank you for reawakening the healing powers we all have within and reintroducing the methods in a calm, relaxed and happy manner.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you so much for this video by passing your knowledge to us.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you Dr for the very well done explanation. I have severe pain on my shoulder due to cervical spondylosis and my right arm hurts a lot
You are fantastic Dr. Andrea. It is such a well made video, it helped me a lot. Thank you very much
Glad it was helpful!
Thank you Doctor!
You are welcome, Gertrude!
Thank you for the demonstration. I am following this.
Glad it was helpful!
I have been in pain for the past 3 months. I was referred to Orthopedic surgeon, neurosurgeon, and RA, Fybro physician. All claimed to not be able to help me. Until I ended up in the ER, did a Dr. tell me that it appeared to be a pinched nerve, Cervical Radiculopathy. I will begin to do your exercises and pray these exercise will take away my pain.
How are you now?
This is my second view.and it's very very important vedio.I have neck pain and l will practise the exercises for long.thank you very much dear doctor ANDREA.God bless you.
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
The C7 has been a pain in my life for so long. Been to kiropraktor and watched half the TH-cam content about it and this has to be the most informative and helpful video about the topic.🎉 thank you
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
And please remember, I do not give individual medical advice via social media or email.
Très Claire merci de vos efforts envers ces personnes souffrant d'une hernie cervical
very good explanation, thank you. I appreciate
Glad you liked it
Thank you Dr. Furlan, I'm having some pain on the right backside of my body. Your videos are informative and those chapters certainly take a lot of time to produce.
Glad you like them!
I found it very useful. Thank you.
@@DrAndreaFurlan 1
You are amazing doctor and teacher 😊
Thank you! 😃
Dear Doctor , greetings...very useful information..thanks a lot
Thanks and welcome
Thank you Dr. You are better than awesome when following your excellent instruction showing me in detail. When I am doing these exercises with you, it brings me such relief. I am so glad I found you here.👍💯🌹
Glad it was helpful, Jack!
Thank you so much for your video. That's helps a lot on my end.
Glad it helped!
Thank you for such a great information 🤗
You are so welcome!
These are so helpful! Thank you so much!!
Thank you for this comment.
I just published a new video about cervical myelopathy.
th-cam.com/video/WNNKuw5FAM0/w-d-xo.html
Have you seen my website yet? www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Dr. Andrea always for thanks for the excellent excercises it's very helpful to all viewers. The first comment 🌹🙏
You're so welcome!
Ppl
Thanks for such good and practical explanation. All the best
Thank you for this comment.
I just published a new video about cervical myelopathy.
th-cam.com/video/WNNKuw5FAM0/w-d-xo.html
Have you seen my website yet? www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
God bless you Doctor, I'm going through agony in both shoulders since June. When 1 shoulder is OK the other starts to get worse. I have multi segmental prolapsed discs in my cervical spine. Your advice is much appreciated. 🙏🇮🇪❤️
Best of luck, Eileen. Please talk to your doctor.
@@DrAndreaFurlan thank you Dr am having all the pain you talk about in the hand from the shoulder tingling to to the finger I’ll be starting the exercise
THANK YOU FOR THIS VERY USEFUL INFORMATION
You're so welcome!
This is by far one of the best videos I have seen about where my pain stems from and how to differentiate it I will subscribe
Thank you for this comment.
I just published a new video about cervical myelopathy.
th-cam.com/video/WNNKuw5FAM0/w-d-xo.html
Have you seen my website yet? www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thank you so much!
Fantastic video. So helpful and insightful.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
And please remember, I do not give individual medical advice via social media or email.
Thank you dr. Furlan, great exercises explained with clear demonstration, I have bulging disc in the neck and your work out is great to reduce the pain and strengthen the neck muscles
You are welcome!
Thankyou for this infomation.Finding many useful l things.❣️
So nice of you