Love Oliver and his workouts. Lost a lot of weight doing his programme, was 75 kg, now 62, fitter, cardio better and strength training has brought me to my lowest in years
Just did this workout and i'm sweating like crazy, I'm 19 years old and I weigh 92kg. I want to reach 80kg. I'll do this every day. And give a weekly update. Week 1: 92kg Week 2: 89kg
I do run about 3.5 miles in 33 minutes almost every day. I still ache all over after trying one of these videos. I think you use the muscle that you don’t use as much when you run. After my pain goes away, I can feel that the thigh muscles are pretty strong.
First day of the 28 day challenge and feeling good. My legs are hard as a rock! I have been trying to hit a personal goal for over a month but nothing has been working. I think this just what I need to motivate myself and hey if I win the challenge I can invest in some new workout clothes that can match my goal physique!
I started doing it since 20th july and after 2 months i lost almost 4.5kg.. 76kg to 71.5kg today.. i do regularly but sometimes i took a day of gap.. almost 5times a week Edit - after 4 month , now i am 69kg.. my goal where i have reached❤
I'm going to start this workout from today,,,and now my weight is 58 kg i wanted to loss 10kg,,i will continue this exercise till month and update it daily...!
I exercise with your videos and app called "home workout" everyday Thankyou so much Oliver I really appreciated I love your HIIT workouts I think it gives me energy and happiness
Just started today: Currently. 86kg. 2 years ago, I was 66kg. Let's see if I can get back there in 2 years time. Will track on this video. Wish me luck 😀
🎉 Yea! I believe I should win this challenge, As a woman and mother of 4 boys I believe we struggle with or self image and this is equally important to me to be part and help other women with self acceptance and show them that it can be done.!! The money will be donated to a charity as a small seed of my part in support of a good cause. ❤
This is my second day following Summer shaping challenge, I didn't check my weight before starting it, but I am sweating like crazy now, so I think I'm gonna give this a try I wanna be in good health, lose weight and look the best
Im 52 and carrying a bit too much weight. I got to 70% and collapsed, in a good way. I think I need to lose a bit more weight before i can finish this 1st video. Thank you though for helping me.
Today is day 1 for me. I am going to print out and tick off as i do each day. Due to having arthritis, i have to be careful. I have decided to do this challenge, but do one every other day, instead of everyday. I am so glad i found it. Thank you so much for helping us get fit. I am excited. Ps all the way from Ireland
I like this workout, as I require a workout that increases my core strength. Right now, I am aerobically fit, but need to increase the strength of my muscles. (after simple shoulder surgery) This workout is also excellent for correcting poor posture. (which I also require) Last, the instruction is extremely well done. Thank you, Oliver! :)
I originally chose this workout because it matched my mood today. Wow 🤩 after finishing it, I’m in a much better mood. I must admitI it is deceptively challenging. I assumed a shorter workout would be easier lol 😂 now it’s a day later and I still feel the burn 🔥 😉 thanks to those Supermans. thanks Coach! 💗 🏋🏽♀️
Why should I win? Well this is the hardest I’ve tried. Usually I tend to do lazyish workouts where I give it a half effort and modify more than I probably need too. But sadly I don’t have instagram to post there. 😒. Still gonna give it my all though. Thank you for this program. You are a good trainer, it was nice to see you sweat and struggle right along side me! Much more motivating than watch an edited looped demonstration for the duration. Can’t wait till tomorrow! 😁
Last time I worked out was 4 years ago (played first team rugby with 2 gym workouts and 1 intensive cardio a day) this right here reminded me of that, and I love it!!!!
Day 1 completed ✅️ I'm sure there are plenty of deserving winners here. All I know is that I need this in order to hold myself accountable to something every day, and as such make it easier for me to stay on my path. Also, I could really need some new running shoes to stay ahead of the tendinitis. 500 bucks wouldsurely help. 🙏Great videos!!
Thanks for sharing this with us Hilde! Some good running shoes sounds like a great investment! Thanks for being a part of the community. Let’s crush the next 4 weeks together 💪☺️
Been working out regularly.. Specifically Strength training.. I could only complete this workout by 89% & got my fat burned 🔥 Really loved the workout🏋🚴💪
I’m 48 and 276lbs. I made it to the 50% mark in this video. I woke up the next day and it hurt so good. I’m gonna keep at it till I get to 100% and down to my ideal weight of 200lbs. Those lunge kicks..🦵 omg😖😫😭😂 I’m glad I found this channel! Cheers🥂
Starting from today Weight: 78 kgs Goal :70 kgs and lean muscle mass ( i dont care about weight , i just wanna be healthy and left with muscle mass only) , i am busy throughout the week , so im only gonna do it twice a week Day 1: 20 mins done ( i felt way too exhausted and i was almost gonna pass out so i stopped) Day 2( after 3 days): completed the workout (didn't do bicycle sumo squat and calf raise and high knees properly) Day 3 (after 3 days): I did jogging in the morning and some leg work , couldn't complete the workout (21 mins). Not cuz of the abs but the mixed exercises of legs and abs i couldn't do , gonna do it in the evening again , will update)
Thank you!! Can you do more 30min all standing intense HIIT workouts? I have been following the other one for quite some time, it would be great to have some alternations ^^
Luxembourg, here!!! Sooo in love with your channel... After my workout, I always finish up with one of your cardio session... It's perfect! Thanks for posting
As a gym enthusiast, I'm all about peanut butter. It's my protein-packed go-to for energy. However finding one without harmful additives was a challenge until I tried Alpino Peanut Butter. It's all-natural-no preservatives or added sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym lovers and everyone else, this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat!
Hey Oliver thank you for sharing such awesome workout routines, i believe its very much required for person like me. Though i am following your workout routine quite often n its effecting. But I have a small request, if you can make a small video on lower back workout as i have lower back issue. So if you could make a video on how to make lower back strong and better, i’ll be really grateful. Thanks in advance
28th day Summer challenge Day 1 10th july 2023 Current Weight= 77.4kgs Goal= 50 kgs Okay, In the beginning it was great, i enjoyed the start especially if you do it with your 5min warmup in the playlist, after r3aching to 40% of exercise i was drained to 35% energy, but I kept going, by full 70% i was at 10% energy level. I regretted, at 95% of excerise i was so frustrated by side x crosses or high knees at i almost gave up but i continued completed all to 100% completely drained that I cried. Not able to breath, sweaty, and in the area i live its summer and humid so I was on fire the heat unable to bear but I pulled through. Then after 5 mins, i did you 5 min cool down. It was great, i feel relaxed. I'm already excited for day 2 but scared that I will not pull through with this challenge because I'm lazy and a procrastinator. Let's see. I'll post a similar comment on the day 2 video. Wish me well! 28 days Summer challenge 11th Jul 2023 Day 2: Completed. Comment: Well it hard, doesn't seem like low impact because I'm.beyond heated up. It summer and so it's humid as well. Let's see. The excerise are relatively easy but without breaks it tough love. I can't and unable to do crab hold and on other heavy excerise, the reverse plank. I'm heavy weight and basically do not have the requires strength or muscles to do it and even push ups and even lunges as my knees hurt. So basically I try either to hold the position or improvise with the steps. I Do not skip or wait to move on. Still, day 2 is hard but I found it easier than day 1. Maybe it's sudden increase or stamina or something. Wish me luck thanks! Day 3 done ❤ Day 4 done Day 5 done ❤ well tried to do 50 mins but couldn't did abput 37mins. Day 6 Done ❤🎉🎉 Day 7 Well, I'm thinking for weight training.
I wanted to change the workout video from the same channel, and THIS WORKOUT WAS HARD AND GREAT! That was awesome, best workout channel across youtube! 💪🔥🔥
This workout is really great! Is it okay if I do this exercise every day for my workout routine? Thank you so much for sharing, I really appreciate it!
Im 62kg of weight and tryna get get a bit leaner. I will do this workout 3 times a week, and 3 days muscle training, and 1 day rest. I will give weekly updates so stay tuned.
Love Oliver and his workouts. Lost a lot of weight doing his programme, was 75 kg, now 62, fitter, cardio better and strength training has brought me to my lowest in years
could u plz tell me which program u followed
Just did this workout and i'm sweating like crazy, I'm 19 years old and I weigh 92kg. I want to reach 80kg. I'll do this every day. And give a weekly update.
Week 1: 92kg
Week 2: 89kg
Update?
Bro you forgot to update about your 3rd and 4th week...🙂
Waiting the update.
do not forget the part your diet played brother..
Damn. Really was hoping for an update
😃💪¡Gracias!
So happy I found you Oliver so far working out with you has been an incredible pleasure! Thank you for everything!!
Bravissimo
started when i was 11, 61 kg... now i am 13, 54kg incredible videos keep up the good work!
I run every day for 25 to 30 minutes, but I don't feel as worn out as I do in this workout. Wow!! Congratulations!
Because with exercises like this, our endurance data increases, so we can do it up to twice, if we do it 3 times a week.
Running mostly use your lower body but this kind of exercise use it all! ❤❤
I do run about 3.5 miles in 33 minutes almost every day. I still ache all over after trying one of these videos. I think you use the muscle that you don’t use as much when you run. After my pain goes away, I can feel that the thigh muscles are pretty strong.
increase the pace and you will get even more tired))) you can turn on acceleration for 5-10 seconds
Fist day done 💪🏻 mommy of 4 trying to fell and look better 😊
Good luck!❤
First day of the 28 day challenge and feeling good. My legs are hard as a rock! I have been trying to hit a personal goal for over a month but nothing has been working. I think this just what I need to motivate myself and hey if I win the challenge I can invest in some new workout clothes that can match my goal physique!
Thanks for sharing Andre, let’s get it 🔥💪
That would be a great reward , keep it up 💯
I started doing it since 20th july and after 2 months i lost almost 4.5kg.. 76kg to 71.5kg today..
i do regularly but sometimes i took a day of gap.. almost 5times a week
Edit - after 4 month , now i am 69kg.. my goal where i have reached❤
I'm going to start this workout from today,,,and now my weight is 58 kg i wanted to loss 10kg,,i will continue this exercise till month and update it daily...!
Keep going! You can do ir
I exercise with your videos and app called "home workout" everyday
Thankyou so much Oliver I really appreciated I love your HIIT workouts I think it gives me energy and happiness
I loved it, it burns all my body! Literally dropped on the floor after I’m done. It’s exactly what I needed thank you.
Thank you. Your energy not only motivate me but gives me energy for the day. Music is awesome. Have considered to do a live event?
Day 1: 85kg, Feeling exhausted at 22 mins. Took a rest and continued again.
I'll Will be updating everyday.
Wheres the upd
Bro you forgot to update us...🙂
Just started today: Currently. 86kg. 2 years ago, I was 66kg. Let's see if I can get back there in 2 years time. Will track on this video. Wish me luck 😀
شكرا جزيلا على كل ماتقدمه. انا شخصيا استفدت منك كثيرا
Always my pleasure 😇 I’m happy to help, and thank YOU for your support of the channel ❤️🙌
@@OliverSjostrom thank you so match
Danke!
Thanks Cristina 🙏💙
I lost almost 10 kg with you guys in 4 months
What u do is amazing, thank u so much 😍❤️❤️
Thanks!
🎉 Yea! I believe I should win this challenge, As a woman and mother of 4 boys I believe we struggle with or self image and this is equally important to me to be part and help other women with self acceptance and show them that it can be done.!! The money will be donated to a charity as a small seed of my part in support of a good cause. ❤
#28dayssummershapeup
This is my second day following Summer shaping challenge, I didn't check my weight before starting it, but I am sweating like crazy now, so I think I'm gonna give this a try I wanna be in good health, lose weight and look the best
Im 52 and carrying a bit too much weight. I got to 70% and collapsed, in a good way. I think I need to lose a bit more weight before i can finish this 1st video. Thank you though for helping me.
Today is day 1 for me. I am going to print out and tick off as i do each day. Due to having arthritis, i have to be careful. I have decided to do this challenge, but do one every other day, instead of everyday. I am so glad i found it. Thank you so much for helping us get fit. I am excited. Ps all the way from Ireland
I'm from Poland! I feel much better after workout with You! Awesome! Thank You Oliver! Dziękuję!
Great workout Oliver this is helping me get stronger 💪🏾 everyday
These are my favorite workouts. I love the format and variety.
You're my inpiration to workout 6 times a week. Thanks so much.
i make it every day, i wait winter arc, ur exercises helped me to make -7 kg. tnx man
I like this workout, as I require a workout that increases my core strength. Right now, I am aerobically fit, but need to increase the strength of my muscles. (after simple shoulder surgery) This workout is also excellent for correcting poor posture. (which I also require) Last, the instruction is extremely well done. Thank you, Oliver! :)
I originally chose this workout because it matched my mood today. Wow 🤩 after finishing it, I’m in a much better mood. I must admitI it is deceptively challenging. I assumed a shorter workout would be easier lol 😂 now it’s a day later and I still feel the burn 🔥 😉 thanks to those Supermans. thanks Coach! 💗 🏋🏽♀️
😅😅😅😅❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😅❤😅❤😅❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😅❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Ok, for someone who’s only been doing speed walking that was a tough workout. I dread the 50 min hiit session but will try to stay with it. Thanks!
Why should I win? Well this is the hardest I’ve tried. Usually I tend to do lazyish workouts where I give it a half effort and modify more than I probably need too. But sadly I don’t have instagram to post there. 😒. Still gonna give it my all though. Thank you for this program. You are a good trainer, it was nice to see you sweat and struggle right along side me! Much more motivating than watch an edited looped demonstration for the duration. Can’t wait till tomorrow! 😁
شكرا من اعماق القلب انا استفدت جدا.
good workout buddy i have a shoulder injury im nursing rn so i have to modify for nice and easy workout for the most part
Last time I worked out was 4 years ago (played first team rugby with 2 gym workouts and 1 intensive cardio a day) this right here reminded me of that, and I love it!!!!
November 13th 117kg
January 7th 104 kg
Keepin the pace
Day 1 completed ✅️ I'm sure there are plenty of deserving winners here. All I know is that I need this in order to hold myself accountable to something every day, and as such make it easier for me to stay on my path. Also, I could really need some new running shoes to stay ahead of the tendinitis. 500 bucks wouldsurely help. 🙏Great videos!!
Thanks for sharing this with us Hilde! Some good running shoes sounds like a great investment! Thanks for being a part of the community. Let’s crush the next 4 weeks together 💪☺️
Just found your channel and done this workout, it was perfect 👍🏻
Just finished this workout and I'm sweating like a beast chasing its prey. Kudos to the author.
Been working out regularly.. Specifically Strength training.. I could only complete this workout by 89% & got my fat burned 🔥
Really loved the workout🏋🚴💪
I’m 48 and 276lbs. I made it to the 50% mark in this video. I woke up the next day and it hurt so good. I’m gonna keep at it till I get to 100% and down to my ideal weight of 200lbs. Those lunge kicks..🦵 omg😖😫😭😂 I’m glad I found this channel! Cheers🥂
You got this!💪
Boxing + kicks + sumo moves + cardio. What else do you need?
Amazing workout 🎉
Thank you for such amazing workout,i lost 5kgs in 20days.
Starting from today
Weight: 78 kgs
Goal :70 kgs and lean muscle mass ( i dont care about weight ,
i just wanna be healthy and left with muscle mass only) , i am busy throughout the week , so im only gonna do it twice a week
Day 1: 20 mins done ( i felt way too exhausted and i was almost gonna pass out so i stopped)
Day 2( after 3 days): completed the workout (didn't do bicycle sumo squat and calf raise and high knees properly)
Day 3 (after 3 days): I did jogging in the morning and some leg work , couldn't complete the workout (21 mins). Not cuz of the abs but the mixed exercises of legs and abs i couldn't do , gonna do it in the evening again , will update)
update
Thanks for great workout and for cool tracks
I hated working out today, but I made up my mind and came right before the day is over.
Aqui do Brasil, top de mais Parabéns pelo excelente trabalho suaedeira total...
The workouts done lying on the floor were dusting me 😭. The workout was great though.. loved it
Day 1 to Day 60 :: I lost 12 kg by doing this type of exercise in 1 to 60 days during Corona Lockdown.
Thanks 💪 Oliver... merry christmas!!!!!
Awesome workout
I love those no repeat workouts they are the best
I agree, no repeat workouts are the most fun 😎
Merci beaucoup pour cette séance j'ai sué comme pas possible
Thank you!! Can you do more 30min all standing intense HIIT workouts? I have been following the other one for quite some time, it would be great to have some alternations ^^
I agree I have arthrisis, and I can't do floor exercises as my lower back is bad, and my writs are fused, so I can't do pushups or burpes
@@ChristmasCaren Same here! But I have scoliosis that's why I can't do floor exercises. So I only do standing ones
@@Jane-lk9oi I am sorry you have pain. I hope you keep this up. I think my legs will be sore tomorrow. No pain. No gain.
@@ChristmasCaren Thank you for your kind words! We can do this 💪
Man congratulations on the training, all your training I could feel the grip of each muscle in the body worked.
Me encanto totalmente, simplemente lo que buscaba.
! Muchas Gracias ¡
Thank you! Telling everyone about your chanel. Have been at it daily.
Nice,dear Oliver. Great workout,I am enjoying. Love you dear❤
Good job. Thanks. From Argentina 😊
Best workout ever. Today this was my workout 4am in the morning. Thank you coach am from Africa Kenya
Hey...Imework na wewe au??? Nataka kujaribu hii😊
Love from Miami beach!!!!!
Justo lo que necesitaba 🎉
Day 1 ✅❤
تمارينه فعالة جدا انا احب هذا المدرب ❤ شكرا لك انا كان وزني 73 كيلو والان رغم اني لم اضغط على نفسي كثيرا لان انا 56 بعد 4 اشهر
جد؟
السلام عليكم
Thank you very much for your work. Keep up your passion
Thank you 😊❤
Luxembourg, here!!! Sooo in love with your channel... After my workout, I always finish up with one of your cardio session... It's perfect! Thanks for posting
Thank you for teaching me Oliver, I enjoyed the workout it easy, and I know a little how to do the excerises
Day one complete. Feeling energized 😊
Loved it, better than 50min, l did continuesely, thanks Oliver
I love this exercise very good that exercises my body is free thank u so Mach
Best music/best workout!
Me encanta sus rutinas y ya las puse en práctica gracias saludos desde Perú
As a gym enthusiast, I'm all about peanut butter. It's my protein-packed go-to for energy. However finding one without harmful additives was a challenge until I tried Alpino Peanut Butter. It's all-natural-no preservatives or added sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym lovers and everyone else, this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat!
Konečně zase cvičím. S Tebou je to prostě super. Děkuji 😘😘
Hey Oliver thank you for sharing such awesome workout routines, i believe its very much required for person like me. Though i am following your workout routine quite often n its effecting. But I have a small request, if you can make a small video on lower back workout as i have lower back issue. So if you could make a video on how to make lower back strong and better, i’ll be really grateful.
Thanks in advance
Awesome coach ,30 minutes cardio equal to 1 hour work out by weights
تحمست للرياضه فورا👏🏼
28th day Summer challenge
Day 1
10th july 2023
Current Weight= 77.4kgs
Goal= 50 kgs
Okay, In the beginning it was great, i enjoyed the start especially if you do it with your 5min warmup in the playlist, after r3aching to 40% of exercise i was drained to 35% energy, but I kept going, by full 70% i was at 10% energy level. I regretted, at 95% of excerise i was so frustrated by side x crosses or high knees at i almost gave up but i continued completed all to 100% completely drained that I cried.
Not able to breath, sweaty, and in the area i live its summer and humid so I was on fire the heat unable to bear but I pulled through.
Then after 5 mins, i did you 5 min cool down. It was great, i feel relaxed.
I'm already excited for day 2 but scared that I will not pull through with this challenge because I'm lazy and a procrastinator. Let's see. I'll post a similar comment on the day 2 video. Wish me well!
28 days Summer challenge
11th Jul 2023
Day 2: Completed.
Comment: Well it hard, doesn't seem like low impact because I'm.beyond heated up. It summer and so it's humid as well. Let's see.
The excerise are relatively easy but without breaks it tough love. I can't and unable to do crab hold and on other heavy excerise, the reverse plank. I'm heavy weight and basically do not have the requires strength or muscles to do it and even push ups and even lunges as my knees hurt. So basically I try either to hold the position or improvise with the steps. I Do not skip or wait to move on.
Still, day 2 is hard but I found it easier than day 1. Maybe it's sudden increase or stamina or something.
Wish me luck thanks!
Day 3 done ❤
Day 4 done
Day 5 done ❤ well tried to do 50 mins but couldn't did abput 37mins.
Day 6 Done ❤🎉🎉
Day 7 Well, I'm thinking for weight training.
You can be proud of yourself.
@@strouty Thanks ❣️ I'm trying really hard this time.
Sweating workout
I loved the way your t-shirt was set❤
The amaziest part is that there are not a break yeah!
Easy routine, useful for maintaining consistency, can't do intense everyday
Súper clase,geacias profe😊😊😊👏👏👏👏
Un coucou de Vins-sur-Caramy, France. Merci pour cette scéance 👍 Force à toi.
I wanted to change the workout video from the same channel, and THIS WORKOUT WAS HARD AND GREAT! That was awesome, best workout channel across youtube! 💪🔥🔥
Thank you for feeling pain :D
Btw I did 100%
It helps me with my Muay Thai Trainings and weight loss
Jusr tried this routine for the first time after having done quite a few of your exercises. Broke up a nice sweat after work. Thanks for that!
it's the best workout I've ever done
Merci Pour ce workout 😊 c était très bien. Vivement le prochain 😉
La hice 4 -12 - 23.Hermosisima rutina para repetir ok ok
Ооо что то новое ❤🎉Буду делать
Me encanta este trabajo. Muchas gracias.
This workout is really great! Is it okay if I do this exercise every day for my workout routine? Thank you so much for sharing, I really appreciate it!
Im 62kg of weight and tryna get get a bit leaner. I will do this workout 3 times a week, and 3 days muscle training, and 1 day rest. I will give weekly updates so stay tuned.
It was amazing👌🏻one of the bests💪🏻
Thank you so much Oliver
Excellent! Thanks Oliver 😅💪
Cardio done! Thanks Coach Oliver 💥
Great workout! 🎉
Done. Thank you .!!!
Thanks 🙏🙏 my workout for over 5mths... loved it 🎉🎉🎉🎉