20 MINUTE | TABATA WORKOUT | Full Body | One Dumbbell | Warm-Up, Strength & Cardio (w/ Ash)
ฝัง
- เผยแพร่เมื่อ 9 พ.ค. 2024
- Ash guides us through this 20 Minute Full Body Tabata using just bodyweight and a single dumbbell movements. This workout includes a warm-up!
SUBSCRIBE: bit.ly/SubscribeTabata
🎧 PLAYLIST: bit.ly/TabataPlaylist
🎵 by TABATA SONGS: www.TabataSongs.com
#tabata #tabatasongs #homeworkouts
The Workout:
Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Repeat the circuit again for a total of 8 minutes.
SONG 1- "Wake Me Up (Tabata)" by Tabata Songs
JUMPING JACKS
DOWN-DOG TOE TOUCH
ALTERNATING RDL
PUSH-UP W/ ROTATION
SQUATS
PLANK
LUNGE JUMPS
MOUNTAIN CLIMBERS
SONG 2- "Physical (Tabata)" by Tabata Songs
CURL TO PRESS (LEFT)
CURL TO PRESS (RIGHT)
REVERSE LUNGE
SQUAT
X2
SONG 3- "Doin It Right (Tabata)" by Tabata Songs
BENT OVER ROW (LEFT)
BENT OVER ROW (RIGHT)
PUSH PRESS (LEFT)
PUSH PRESS (RIGHT)
RDL (RIGHT)
RDL (RIGHT)
FRONT RAISES
SKULL CRUSHER
SONG 4- "Bichota (Tabata)" by Tabata Songs
PLANK DRAGS
SIDE PLANK (LEFT)
SIDE PLANK (RIGHT)
RUSSIAN TWIST
X2
SONG 5- "Hey Ya (Tabata)" by Tabata Songs
SQUAT THRUSTS
HOP OVERS
HIGH KNEES
MOUNTAIN CLIMBERS
X2
www.Spotify.com/TabataSongs
www.tabatasongs.com
Ash Crawford:
@ashrcrawford
/ ashrcrawford
Tabata Songs:
www.tabatasongs.com
TabataSongs creates music that matches the exact timing of the Tabata Protocol.
What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, the protocol has gained a lot of attention due to its ability to help do so. - เพลง
Thank you for joining me in this burner! How did you find it!? Best, Ash
You sent it to me
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This was great. Ideal combo of tougher and easier exercises and this will be my Wednesday routine. Thanks!
I love this type of work out and the music pushes you through. Thank you.
OMG!!! Love the exercises, the music, the great flow and obviously, love you! You are awesome!!! 🥰🥰🥰 Thanks for sharing!👍
Amazing... Love you Ash, you´re the best. Thank you for this workout.
One of my fav routines...thanks Ash!
This Tabata workout for full body using one dumbbell was awesome. Looking forward to do more Tabata workouts with you.🤗
YES, COACH, YOUR ROUTINE WAS AWESOME!!! GID BLESS YOU. KEEP PLUGGING AWAY!
C’était dur mais très bons exercices 🏋🏼..merci beaucoup
Great workout!! I love quick and effective cardio!! Thank you 😊😊
Amazing!! Loved the incorporation of weights in between workouts.
Merci beaucoup pour ce training
Bisous de l'île de la Réunion 😘
Thank you so much for sharing this beautiful video 🥰 You're the real motivation for everyone 🔥 Keep supporting and keep sharing thank you so much....
The best workout,tabata ever!!
Thank you very much 😀
Wow, that was challenging and fun! Thx for the workout! 💪
¡Muchísimas gracias! 20 minutos muy intensos y completos
That was an amazing warm up. Thank you. Will come back for more.
What a great workout. Thank you so much, I am glad to do it with you
Супер! Усе вийшло. Досить збалансоване й продумане з точки зору фізіології тренування
Another great workout Ash. Thank you so much 😊
It was one of the best workout routines, I recently had tried. Sweating my ### of. Thank you for uploading. Will try this again soon. Heartbeat went through the roof. ❤
This is a great video, with really simple but burning exercises! Thanks.
Excelente tutorial , explosivo y funcional!.👏👏👏👏👏👏💪🏃✌
Amazing! need more of this
Been working out for years and this is one of the best videos that I vibed with, keep up the good work!
Aw thanks!!!
Agree! The best compilation of Tabata songs that I ve heard and I’ve been doing this since 2019
First time to tabata! And i love it! Died around 15-16 min but took 2 exercises break and that is totally fine!
Excelente, gracias!!
Love all your routines
Awesome workout. Thank you 🙏
You changed my life and my body : thank you for all you did. Huge to share for free.
Awesome workout! Thank you! Beautiful background!
How many calories do I lose with these exercises?
Oh my God!!! Just finished this workout awwwww a big hand for my self👏👏👏
Love the workout..thank you for the upload..
Feeling amazing 💪🏼 Thanks a lot 🫶🏼
He aprendido mucho de tí 🏋️♂️🏋️♂️🏋️♂️ Muchas gracias Y LOVE tu trabajó....Tengo 42 Años tenía 82 kg con 1,60 m y ahora estoy con 55 kg haciendo vuestro trabajo Gracias de corazón ❤️
Loved it! Weights and cardio, so good and so exhausting.
Muito bom este treino.
Cenário maravilhoso 😊
I am going to start doing this workout love it
Amei! Sensacional!
THIS IS AWESOME!! THANK YOU.. WATCHING FROM SAUDI ARABIA. 👍🏿
Super excited for this type of exercise ❤️❤️
Been doing this workout since January. It's by far my favorite and most effective!
Did you burn some fat or have you seen any changes in your body
De lo mejor que he encontrado. Thank you
I love tabata routinesand will be doing this in my upcoming workout.. tfs🙂
Took me 4 different attempts but I was finally able to complete the whole thing. I'm fitter than I was 2 weeks ago, thanks guys!
Its a good one! Well done
how often did you work out?
Fantastic. Nice job Bro
Perfect with no talking! 😁
Respect from France
Top - just finished with my son ! best team :) Thanx
Treino top ....parabéns salvo
This is so energetic.... I am so happy
I think I found my perfect workout for morning I was looking for a video 😅
I like it I sweat this morning it was nice
I will be working with this video every day for 30 days then take a new one
I do this TABATA two times a day! Thanks for the video :)
Wrong, do just 1 time
Bom trabalho. 20 minutos bem diversificados. 👏💪
Gracias, por un entrenamiento genial.
Excellent! Love using the weights!
Great workout thank you 😊
Great workout - thanks!
Gracias 🫂 muy bueno.
A very good job and very good music!! 👌👌👏👏👍🔥
Love this.
Amazing workout, I do adapt as I’m a senior citizen but still love
I enjoyed it and was sore the next day... so it totally did the job! Thanks ;-)
Eu amei 😍! I’ve loved!❤️
Thanks for the burn bro!🔥🔥💪💪
Muchas gracias, buena clase
Holy moly that kicked my ass, thank you Ash"" love your rocking Tabata workout they are the best i always look forword to them ,,, till next time ❤ at the next awesome workout "" have a great week ,,,
Great Tabata workout!! Thanks!!
You do work perfectly
That s awesome!!!! I did it! I Loved these exercises!
Très bien. J'ai bien profité pas trop dur. Merci
that's so cool that you could take a full of coastal air after working out. I wish I could do that oneday.
Gracias excelentes lo voy a seguir 👍👍👍
I LIKE THIS WORKOUT💪🏽💪🏽💪🏽💪🏽
It’s doing more for me that lifting - love it
Excelente rutina 💪💪
Increíble!!!
This was great. 💪
So so good and great play list
Very very good this morning l feel so much better thanks 🙏
Excelente!!
Excellent workout
just wowww ...... best workout for me
Treino PERFEITO
太棒了 太喜欢了 💕
Thx for this video !
That was awesome, mate. I love it !!!
This was an awesome workout,
Currently on crutches from a knee related injury (e.g., IT Band, bursitis, psoas). No more running on concrete for me :/
Can’t wait to have use of my leg again and do this workout! Great cardio options!
Oh no! Rest up and feel better! We had a similar injury... sticking to trail running and workouts like this now 🙌
Great Workout! All exercises are doable
I liked these exercises your workouts are good
Fantastic seaview & Tabata workouts
Thanks you for this formation. I like it
Great routine, great music😀
Very important thanks
Thank you so much.. i did it..for 30 minutes 171 kcal 25 %fat burn..i will do it another work out tomorrow
Awesome workout!
Awesome, bravo! 🤗
Thank you so much❤❤❤❤❤❤❤❤❤❤❤
Best sir workout ❤❤