im home from uni for a month and would like to log my progress in the comments here. today is december 10, 2024. im 5'4, 57 kg right now which is a lot for my former sports indulgences. i seemed to gained a lot of weight over the past year and would like to get back in shape and have a flatter tummy day 1 (10/12) : ✅ completed, but gave up on most of the exercises halfway. pretty difficult for the first day day 2 (11/12) :✅ day 3 (12/12) : ✅ day 4 (13/12) : ✅ day 5 (14/12) : ✖️, not in the mood, it's saturday day 6 (15/12):✅ did skating day 7 (16/12): ✖️ day 8 (17/12): ✅ a different 45 minute workout day 9 (18/12); ✅v30 minute killer cardio
Oliver, I love the video as always. And she looks awesome too, love the tattoos. At some point, could you please post a new one soon with some new workouts? All standing or full body, but it would be cool to see/try some new exercises i haven't done with you yet. Otherwise, thanks for the video(s), I hope you all have a happy holiday ❤😊
I'm really disappointed in where the channel is going with the trainers and videos. I started my fitness journey with No bad Addiction 5 years ago and it was great. Loved working out to videos with the women like Demi, Annouk, Nora and the others and now it seems like they're all gone and replaced by Oliver and women in low cut tops and big chests 🙄😒 which isnt something i want to see while working out. Unsubscribing to this channel and moving on to another. Thanks for a great start to my fitness journey! 💪🏾
At least one of you should be doing the hardest version possible, and offering the easier versions as modifications (i.e. doing hip dips on your knees vs. on your feet with both knees up). I had to make changes throughout to make it more challenging and effective
why cant these videos show fat people working out too and show how to do it when if your watching these videos you are looking to get fitter not already at a healthy weight just a thought
Did this with some regular not to heavy dumbells... Great workout!!!
ไม่เหนื่อยเท่าไร ไม่เหมือน HIIT แต่โดยรวมทุกท่าคือโอเคเลย
im home from uni for a month and would like to log my progress in the comments here. today is december 10, 2024.
im 5'4, 57 kg right now which is a lot for my former sports indulgences. i seemed to gained a lot of weight over the past year and would like to get back in shape and have a flatter tummy
day 1 (10/12) : ✅ completed, but gave up on most of the exercises halfway. pretty difficult for the first day
day 2 (11/12) :✅
day 3 (12/12) : ✅
day 4 (13/12) : ✅
day 5 (14/12) : ✖️, not in the mood, it's saturday
day 6 (15/12):✅ did skating
day 7 (16/12): ✖️
day 8 (17/12): ✅ a different 45 minute workout
day 9 (18/12); ✅v30 minute killer cardio
Another nice workout. 💥💥💥💥
It turned out to be darned good.💥💯
Thanks from France 🎉
Also. I've really molded my body thanks to your videos and a proper diet. I credit your workouts to my friends and family for why I look so fit now. ❤
Gracias!!! saludos desde México 🇮🇹
Great Workout 🤸🏿♀️🙌🏿💥
Thanks....From Mexico 🇲🇽
Awesome ty ❤
Amazing workout! Thanks so much!!!
【Exercise Record】
2024年12月28日（土曜日） DONE 429 videos
Thank you!
Very cool!!! Todo bien!!! Отлично👍👏!
One piece of constructive feedback - Make the “advanced” option more challenging.
Thanks for a great workout video 👍
سلام بسیار عالی بود👌👌👌🙏🏻🙏🏻🙏🏻
Thanks from Ukraine🇺🇦
Ufa conseguir ❤
While I was exercising, it was not easy to answer the questions of my 7-year-old nephew next to me, "What happened to the woman in the video?"
She's got tattoos, it's actually pretty simple 😂
She wrecked her body with tattoos 😂 it's looks terrible, went overboard
👍👍👍👍
😀
Just like my desk at Russian school. Does she have anything of her own? Or is it all pumped up?
Sir u r so handsome 😊
Oliver, I love the video as always. And she looks awesome too, love the tattoos. At some point, could you please post a new one soon with some new workouts? All standing or full body, but it would be cool to see/try some new exercises i haven't done with you yet. Otherwise, thanks for the video(s), I hope you all have a happy holiday ❤😊
¿Hay algún seguidor español aquí al que quisiera preguntar
I'm really disappointed in where the channel is going with the trainers and videos. I started my fitness journey with No bad Addiction 5 years ago and it was great. Loved working out to videos with the women like Demi, Annouk, Nora and the others and now it seems like they're all gone and replaced by Oliver and women in low cut tops and big chests 🙄😒 which isnt something i want to see while working out. Unsubscribing to this channel and moving on to another. Thanks for a great start to my fitness journey! 💪🏾
👋 go enjoy your small breasted ladies, whilst the rest of us respect that ladies come in all shapes and sizes
Completamente de acuerdo
I agree 100%....which is really sad because the workouts are great. I also startet appr. 5 years ago. I miss the old days❤
I 100% agree. I have also unsubscribed.
why should what someone is wearing affect you? the workout is still effective
At least one of you should be doing the hardest version possible, and offering the easier versions as modifications (i.e. doing hip dips on your knees vs. on your feet with both knees up). I had to make changes throughout to make it more challenging and effective
😅😅😅😂😂😂😂girl
some of the men in these comments need to touch some grass
No judgement, but why so many tattoos covering your wonderful skin? Good exercise.
Horrible makes a fit body look hard like you just came from prison
Because some people like tattoos lol
She almost the colour of her shorts 😅😂
Writing “no judgement” then being judgemental 😂
I’m sorry but these woman are distracting. I fall in love way too easy.
Bro get out of your room and off your PC and go talk to one 🙄
why cant these videos show fat people working out too and show how to do it when if your watching these videos you are looking to get fitter not already at a healthy weight just a thought
so the only woman you can find is a walking comic strip?
😂 brutal
This is all just variations of Insanity. Too many tattoos too lol
Love from India....special love for this new sexy lady....❤❤
Amazing workout! Thanks so much!!! ❤