I'll keep u notified about the results Day 1: not feeling change Day 2: same as 1 Day 3 I feel a change Day 4 feeling more change Day 5 omg im feeling so much lighter Day 6 I think im changed completely Day 7 I don't only think its true I can't believe its me😂😱❤❤❤ A huge thanks to bright side ❤ Edit :guys I did the complete workout with a strict diet and lots of green tea and I lost 5 kgs a week with this workout plus diet thanks for the likes:))
ella buttle u should try it not get best results until now but its my 7th day and I could feel a huge change in my belly im doing it regularly now and yeah I also did a proper diet and went for walk 1 hour a day then I got the results good luck :) x
BRIGHT SIDE thx u!!! So much!!! Im trying 2 drink apple cider vinegar water 3 times a day along with lemon water once a day, if i do these exercises with it I'll have my ideal body in no time!!! \(^o^)/
So I'm started May 27, 2019 💙 Day 1: Nothing happened just got a little sore in my thighs. Day 2: Same a Day 1 Day:3:lost 5 pounds 😱😱 Day 4:I've been sleeping better and I can breathe Alot better. Lost 8 pounds 💜 Day 5:LOST 14 POUNDS 😍 Day 6:Lost 18 pounds 😵 Day 7:Have better stamina and lost 19 pounds 😍 Final result:I can move faster, breath better, and lost 20 pounds 👊👊💛 Ill keep you guys updated 💖
@@divyasreedivya6196 I do the exercise and then I walk a 1 mile everyday and make sure to drink 6-7 glasses of water throughout the day not in one sitting. And No bread or pasta ⚡⚡
1.Crunches- 3sets of 10 2.Side bends-3sets of 10 on each sides 3.Vertical Leg Lifts-2-3seconds hold and do 3sets of 10 4.Forearm Plank(or simply Plank)-30seconds 5.Bridge exercise-3sets of 20 6.Side Plank-both sides 30seconds 7.Cobra Pose-15-30seconds 8.Boat Pose-30seconds
Just for those who are losing weight, here are a few exercises, but here is my advice: Day 1, push ups are very hard, so are squats, and especially leg lifts, so don’t give up ur first day. Day 2, everything is a little easier, and leg lifts are much easier. Day 3: everything becomes a habit, and the hardest one would be squats Enjoy! Ex 1: Do squats non-stop for 1 min Do 10 push ups , a break, 10 push ups again (for beginners) (x2 for advanced) Do1 minute of non-stop lunges 45 seconds of non-stop push ups Ex 2: Day 1: 50 squats 5 push ups 25 leg lifts Day 2: 55 squats 5 push ups 30 leg lifts Day 3: 60 squats 7push ups 35 leg lifts.
Do not skip breakfast. Skipping breakfast will not help you lose weight. ... Eat plenty of fruit and veg. ... Drink plenty of water. ... Eat high fibre foods. ... and do this exercise .🥰👌 It is very helpfull.
I will try this from today and will post updates.... Week 1: I feel a lot lighter even after just spending about 15 mins on this workout. I didn’t make any changes to my full-of-carbs-diet but still managed half kg down. That’s definitely PROGRESS. 😁
These exercises are brilliant! I've been doing this vid once a day about 5/6 times a week and it's made a big difference to waistline. This + 3hour diet can make anyone slimmer!!
Day one: really easy, no change Day two: still easy but feel more of a burn Day three: easy, very slight difference Day four: a very little bit harder but still easy and a bit more of change and I feel good:) Day five: very easy and adding more time to the workouts, slight change in abs and I still feel good, cant wait for tomorrow! Day six: crunches and leg lifts felt harder but I’m seeing stronger abs when I flex! One more day until I go on my own Day seven(last day of posting results): Today I did it two times and in a week I’ll start doing it three times. I feel strong and I have gained a bit of ab muscle but not much so I have to stay dedicated and do it every day. Thank you bright side!
Ill keep up my progress Day 1: Im sweating , BUT i feel the same. Day 2: im sweating, Still dont feel a change but ill keep pushing! Day 3: i eat to much I dont think ill lose weight, But imma keep going💪 So the only reason i have not done day 4&5 is because im on my period ...and i have really bad cramps.
Day 1: Today was hard but it was fine. I’ll be back tomorrow. I have not seen a huge change either but we’ll see as I go alone with the process. Day 2: I’ve seen a change!!!!! Not a huge change of course but a change at least I know it’s working 😩
Alexis P I did it two times a day and also doubled the time amount. I did not go on a diet but when someone offered me food I said no and I am not eating 24/7 and instead of choosing chips I got fruit but I am not on a diet
Felicity J can you go and stream Bts new mv?? If you are not a fan just search “Bts Boy with luv”! They are a korean boy band and they are 7 members, They really deserve many views bc they worked so hard..! If you could do that i would be very glad plus THEY ARE SO HANDSOME!!
Im doing this with apple cider vinegar for a week . ill keep you guys posted Day 1: I did it and i dont really feel tired so Day 2: i dont feel any change Day 3: Day 4: Day 5: Day 6: Day 7:
I’m going to try this workout and I’ll update after doing it every day for at least a week Day 1: felt good when I finished it, but obviously no changes yet 😂
Having brothers wedding exactly after 2 months and I have to put down a lot of weight thus will be starting today and will be updating daily about it so that I remain disciplined 😊😊😊 day 1 - did it no change expected on day 1
Im going to tell you the truth, this actually works. I actually lost 15 pounds in 3 weeks from doing these exercises and, eating a little bit less. This is really the only healthy way I've used, to lose weight so far.
I just started doing this daily and I think it work because it's hard. It only takes you 20 mins per day. I will update you when I lose some weight and I will say how much it took and how much I lost. I will keep going for 1 month. hope it works. 1st day : I already lost some weight. 2nd day : WTH? I already lost 2 kilograms.
Day 1: I didn’t do the full workout but I did around 8 minutes of it . Not much change but I definitely feel more motivated to work out as I can feel it working.
im 1 year late but those who is as late as me heyyy!! im gonna try this and update everyday.. Day 1: no change Day 2: a little bit of change Day 3: quite abit of change. feel ligher too
I'll do this for a week and keep you guys updated x btw I'm 13 and I’m doing this once a day along with regular/healthy eating Day 1- I can never do a proper crunch without hurting my neck but after the crunches it was super easy lol but I’ll probably be sore tomorrow but oh well Day 2- NO difference that I can see but that is expected lol it doesn’t just happen over night. It was a lot tougher today than I remembered it to be but I took a lot shorter breaks than yesterday which is good but I started doing things more in the correct way of doing them. I’m not flexible so doing this is always very fun aha 😅😂 This made me more energised though which is awesome x Can’t wait for tomorrow. Day 3- Easier AnD quicker 💪👌 Day 4- same as yesterday :) I will tell you if I see results on day 7
Okkkk!!.... Now I m gonna try this frm tmrw.... Let's see.. I'll keep you all updated! 💪💪 Day 1 : very tough one.. i skipped one exercise... Day 2 : I completed the exercises... It was a hard time... Day 3 : it was easier to do these exercises... I completed the whole workout... But saw no change yet ..
Starting my exercise! I'll be adding a 1 minute non-stop squat, wish me luck! Day 1: It's really easy but some may be hard like the Plank, Side plank and the last exercise, I also did my 1 minute squat and 10 minutes pass by so quickly
I am gonna keep u notified Day I 27th March. A little bit tough Day 2. 28th March. Easier but I felt a change Day 3. I lost a half inch from my belly Day 4.Very easy to do and a very big change Day 5.I am feeling more flexible
I will write all my experience here; Starting weight:100 lbs Starting waistline:33 inches Day 1-It was intense, I couldnt even do side planks for too long so instead I did some more crunches and squads. Im hardly breathing.
Starting today 🤗 I’ll keep you posted 1 day- challenging but got through it 2 day- it was a little easier today 3 day- getting easier and easier 4 day- starting to a few results 5 day- starting to see more results Fell off a little bit but guys it really does work. Now I do it every now and again but it works!
day 1:it was so hard but i made it day 2:it was alot easier then yesterday didnt lose any pounds day 3:i missed a few days but im back,lost 3 pounds day 4:a little hard and easy day 5: day 6: day 7: day 8:
I did it today for the first time before bed and ill give u honest review of the progress Day 1 i feel a bit sore but u can feel it in ur stomach Day 2 I skipped bur I walked for 2 hours Day 3 I did it because my stomach felt sore and it felt nice to do it. It was easier. I kinda feel like it's working though. Also walked for an hour Day 4 skipped again but I walked for 15 mins Day 5 I did it and to be honest the exercises are becoming easier. Btw I do one day and then skip the next day and then the day after I do it.
Not sure if anyone else tried. But i did try a few of the workouts mentioned n a combi of others from other videos. Its been 1.5 wks and i lost half inches on my waist n thigh. Gonna continue doing every night. It helps me sleep better too.
This really helped me feel more of a happy person and also can work from home:) I will definitely try this all the time and now I’m going to start having a better diet to not only help my body but to help me thank you!:)
When I started I was 182lb, after working for 4-5 days I went down to 174 but I stopped working out for 3 days ( eating unhealthy) and went back to 180. Even with my gain I'm still trying to work out everyday. I have noticed I look really toned and if I get major change I'll report back! :)
I will keep you posted! Day 1: no change but I have another workout after this so I might see a change tonight Day 2: Same as day 1 Day 3: I wasn’t seeing much of a change so I did it multiple times today Day 4: Day 5: Day 6: Day 7:
니비Nabaa m - In Cobra pose, first, try to side a ball or bottle on both sides of your body (say, for 15 or 20 times in a set) while in the pose. Shifting hands with ball or bottle to both sides will divert your attention/concentration from lower abdomen to counting the set numbers, right? I am @ 55 now doing it. It works. 👍🏻
Let's do this! Day 1(205.4lb): Was kinda hard Day 2: Got easier but I gained a little bit of weight but, I will continue Day 3:(I skipped) Day 4: My stomach was slightly smaller(Got really easy, had to do it early in the morning tho ) Day 5: (Did this in the morning) my stomach gets flatter (it's working 😉) Day 6(192.2): This is unbelievable 👁️👄👁️ (I did it twice) Day 7(201lb): Was really easy, I'm might do this every day ☺️ Day 8: I feel amazing Day 9: skipped Day 10(189 lb) this is really effective😮✨ Edit: I skipped the yoga poses. Might do this for a month or more, Drink plenty of water, chew slowly with food, and get plenty of rest. I hope this motivates you☺️
Im gonna so a 7 day test for all of you im keeping my diet the same but not over filling on junk food. Day 1- im pretty sore around my stomach and back but i feel the burn and feel like im doing good Day 2- its hurting more today but its motivating me to go further but no weight difference yet Day 3- so far im not seeing any difference but i feel better and the excersizes are becoming easier
I did this workout everyday and I’m so much happier with my body type this helped me a lot I ate normally but after eating I would workout I recently tried on all my clothes from last year and they all fit I suggest that you try this out constantly
I will give u feedback everyday Day 1 - no change and exercise is little bit hard Day 2 - same as before starting to get kinda easy but the stomach starts hurting
In case someone can't be bothered sitting through the whole video: Crunches - 3 sets of 10 Side bends - 3 sets of 10 Vertical leg lifts - 3 sets of 10 Forearm plank - hold for 30 seconds Bridge exercise - 3 sets of 20 Side plank - hold for 30 seconds Cobra pose - hold for 30 seconds Boat pose - hold for 30 seconds Youre welcome
![ทุกครั้งที่หลับตา (Lucid Dream) - AYLA's [ Official MV ]](http://i.ytimg.com/vi/4i1OBAQyv58/mqdefault.jpg)
Hey everyone! Are you trying to lose weight? How is it going?
BRIGHT SIDE yup
BRIGHT SIDE yes try it evry day
.
I gave up
yup
I'll keep u notified about the results
Day 1: not feeling change
Day 2: same as 1
Day 3 I feel a change
Day 4 feeling more change
Day 5 omg im feeling so much lighter
Day 6 I think im changed completely
Day 7 I don't only think its true I can't believe its me😂😱❤❤❤
A huge thanks to bright side ❤
Edit :guys I did the complete workout with a strict diet and lots of green tea and I lost 5 kgs a week with this workout plus diet thanks for the likes:))
Lajjan Ali what are the results after 6 days (when you posted the comment)
ella buttle u should try it not get best results until now but its my 7th day and I could feel a huge change in my belly im doing it regularly now and yeah I also did a proper diet and went for walk 1 hour a day then I got the results good luck :) x
Oh really
Are u true
😊😊✌✌👌
Who Else Is Checking The Comments To See If It Works
And Who Else is Sitting Or laying Down???
MegaFlame Dinero me
I'm standing up
Omg how did U know? Actually I think everyone relates😂😂👍👍
Quynh Nguyen LOL
Me😂
TIMESTAMPS
Exercise #1. Crunches 0:32
Exercise #2. Side bends 2:03
Exercise #3. Vertical leg lifts 3:31
Exercise #4. Forearm plank 5:09
Exercise #5. Bridge exercise 6:02
Exercise #6. Side plank 8:02
Exercise #7. Cobra pose 8:52
Exercise #8. Boat pose 9:50
BRIGHT SIDE thx u!!! So much!!! Im trying 2 drink apple cider vinegar water 3 times a day along with lemon water once a day, if i do these exercises with it I'll have my ideal body in no time!!! \(^o^)/
BRIGHT SIDE
I love you I am going to get thin very soon 😀😀♥️♥️
BRIGHT SIDE nice
it's really work
So I'm started May 27, 2019 💙
Day 1: Nothing happened just got a little sore in my thighs.
Day 2: Same a Day 1
Day:3:lost 5 pounds 😱😱
Day 4:I've been sleeping better and I can breathe Alot better. Lost 8 pounds 💜
Day 5:LOST 14 POUNDS 😍
Day 6:Lost 18 pounds 😵
Day 7:Have better stamina and lost 19 pounds 😍
Final result:I can move faster, breath better, and lost 20 pounds 👊👊💛
Ill keep you guys updated 💖
Plz update ur resuluts after u complete this exercise i want to know plzzzzzzz replyyyy huh
Thanku
My goal is loss 6 kgs and belly plzzzz suggest mee how u loose
This exercise will help only belly also loose weight
@@divyasreedivya6196 I do the exercise and then I walk a 1 mile everyday and make sure to drink 6-7 glasses of water throughout the day not in one sitting. And No bread or pasta ⚡⚡
Cayde White are you sure about that? ._.
Me: eating chips while watching this
He: good job keep going
Me: thanks I will
XD
lol
Victoria_ charavgi 😂😂😂
Victoria_ charavgi I’m eating pizza lol
Victoria_ charavgi 😂😂😂😂😂😂😂 f uuuuuu I’m still laughing
I wonder if i become slim how would my class mates react
Lyya 1327 same it just like walk into school and there like woah how did you get skinny
Can I get 1k fans With no video!?? Init😂
Bro ur worried about my class mates but in worried wat my mom will say like I don't want to worry her.
The Reebstir yeah same because even when I lost like a noticeable amount but not much, she got all freaked out :/ I’m not even thin
Omg sameee
This exercise is so effective, I did it for three days and I can already see and feel the results. Thanks a lot bright side.
1.Crunches- 3sets of 10
2.Side bends-3sets of 10 on each sides
3.Vertical Leg Lifts-2-3seconds hold and do 3sets of 10
4.Forearm Plank(or simply Plank)-30seconds
5.Bridge exercise-3sets of 20
6.Side Plank-both sides 30seconds
7.Cobra Pose-15-30seconds
8.Boat Pose-30seconds
does this work?
Thanks for listing em up 😊
@@sambhaviverma7431 hmm but take time and combined with slow jogging before exercise...
I did this a whole 2 weeks and I’m so happy with myself now I never ever thought I could do this and if I did this u can to!❤️
Can you tell me how many times a day did you do the exercises? Pleasee, I would very appreciate it ❤️❤️
@@ada-xo5ce one time
I can’t do diet? Is that oaky
@@fardinaahmed4720 yeah it is
* finds way to lose weight before school starts*
Exactly what I’m doing😂
Raven Pollard same😂
OMG SAME
wth same
Itsyourgirl Sabrina same
Just for those who are losing weight, here are a few exercises, but here is my advice:
Day 1, push ups are very hard, so are squats, and especially leg lifts, so don’t give up ur first day. Day 2, everything is a little easier, and leg lifts are much easier. Day 3: everything becomes a habit, and the hardest one would be squats
Enjoy!
Ex 1:
Do squats non-stop for 1 min
Do 10 push ups , a break, 10 push ups again (for beginners) (x2 for advanced)
Do1 minute of non-stop lunges
45 seconds of non-stop push ups
Ex 2:
Day 1:
50 squats
5 push ups
25 leg lifts
Day 2:
55 squats
5 push ups
30 leg lifts
Day 3:
60 squats
7push ups
35 leg lifts.
I didn't watch the vdo and took the screenshot of your comment and i m gonna follow this atleast for 2 months
The only real reason I can't do that is bc I have school and swimming and 2 birds to take care of. I have an exercise chart so I use that.
Lulu’s Gacha have u tried these yourself for losing weight or are u just telling someone how to lose weight?
i’ve been doing this for about 1-2weeks and i’ve lost 2-3 inches on my waist😊👍👍it 100% works x
Really please tell me 😓😓
I did this exercise on 12 PM..the first time, I hope it works. Thank you
Thank you so much .🙏
In 1 week i got result .🥰
My weight is 55 now 47 and my belly also become slim plus perfect 👌.
From Nepal 🇳🇵🇳🇵
Did u followed any diet plz tell
Do not skip breakfast. Skipping breakfast will not help you lose weight. ...
Eat plenty of fruit and veg. ...
Drink plenty of water. ...
Eat high fibre foods. ... and do this exercise .🥰👌
It is very helpfull.
I will try this from today and will post updates....
Week 1: I feel a lot lighter even after just spending about 15 mins on this workout. I didn’t make any changes to my full-of-carbs-diet but still managed half kg down. That’s definitely PROGRESS. 😁
Ananya Goel I want to do this to.
These exercises are brilliant! I've been doing this vid once a day about 5/6 times a week and it's made a big difference to waistline. This + 3hour diet can make anyone slimmer!!
How days ??.. 2 weeks....
This work out is really good but your counting is so quick. Not even your animations can keep up.
Holly ikr, I just do them with the animation tbh.
Yeh you are right
He’s counting the seconds not the number of times you do the exercise
Day one: really easy, no change
Day two: still easy but feel more of a burn
Day three: easy, very slight difference
Day four: a very little bit harder but still easy and a bit more of change and I feel good:)
Day five: very easy and adding more time to the workouts, slight change in abs and I still feel good, cant wait for tomorrow!
Day six: crunches and leg lifts felt harder but I’m seeing stronger abs when I flex! One more day until I go on my own
Day seven(last day of posting results): Today I did it two times and in a week I’ll start doing it three times. I feel strong and I have gained a bit of ab muscle but not much so I have to stay dedicated and do it every day. Thank you bright side!
I've been doing this for 3 days now.. I do feel a lot better it is harder it looks. Will continue to do this daily.
1: crunches
2: sidebends
3: vertical leg lift
4: forearm plank
5: bridge pose
6: side plank
7&8: cobra pose
emilizZzer 101 thank youu
Oh mention not 😂💕
emilizZzer 101 kjj
Number 8 is boat pose not cobra he said that in the video
I rather see a real person working out not a drawing 🤣🤣
Am doing frm last one year..yes it's Vry effective..to get something we HV to try hard
Yeaa
@@monjuriboruah1537 i don't want to wait a year... there are some that you can do in couple months that work
xd
This is why I quit exercise apps
me:i am learning and doing yoga only from your channel because its effective.those who agree,like.
Ill keep up my progress
Day 1: Im sweating , BUT i feel the same.
Day 2: im sweating, Still dont feel a change but ill keep pushing!
Day 3: i eat to much I dont think ill lose weight, But imma keep going💪
So the only reason i have not done day 4&5 is because im on my period ...and i have really bad cramps.
Day 4?
Akai Bryant Is your period over??
Oof.
"Grab your sports wear!
I wud if i had any...😐
I mean if they mean swimwear then alright.
Pragalbha G then buy one..?
Hey u don't...???
Yeah
Day 1: Today was hard but it was fine. I’ll be back tomorrow. I have not seen a huge change either but we’ll see as I go alone with the process.
Day 2: I’ve seen a change!!!!! Not a huge change of course but a change at least I know it’s working 😩
I neeeeeeed update
I neeed ubbdddaaattteeee
Did u give up on ur third day
Hey did it work for you please answer
One of the many gifts that India gave to the world
I have been doing this and I definitely am losing weight.
Really ???
Cameron Welch really? How many times a day? Did you go on a diet to? I’m curious as I just started today
Potato Yt yes.
jana elsamahi yes.
Alexis P I did it two times a day and also doubled the time amount. I did not go on a diet but when someone offered me food I said no and I am not eating 24/7 and instead of choosing chips I got fruit but I am not on a diet
Me **eats chips while watching this**
**Jimin in the distance**
"You nice, keep going"
Roni Youkhana 😂
well you’re crunching on chips so-
😊
*jimin in the distance*
"i proud of you"
sis its JIMIN how can i not like it😂♥️
Normal people: does a perfect crunch
Me: oh that's soo EASY *tries* *cant lift head off ground* (starts crying)
Same 😭😭
👩
Girl, literally me 😭
Me and i get a headache wen i lie on the floor too long without a pillow
I laughed when I finished reading your funny comment
I was shivering at the last exercise, is that normal?
Samee
Me too shivering 😊
Same here
Lol...same
Shabina hassan wait what? People are supposed to shiver during exercises?
“Don’t forget to breathe”
Me: “ -you know what I will forget if I want to- I mean i thought I was but ok” **Breathes harder**
Felicity J just use - before and after the sentence... like - hello i am - but don’t use space!
Felicity J you welcome!😄 I was just like you no one replied and then one day i was just writing and then i did it!
Felicity J can you go and stream Bts new mv?? If you are not a fan just search “Bts Boy with luv”! They are a korean boy band and they are 7 members, They really deserve many views bc they worked so hard..! If you could do that i would be very glad plus THEY ARE SO HANDSOME!!
-wassup I'm Mariah-
@@simpa1394 -wassup I like yours too-
I'm Working Out While Eating Nutella... I'm So Healthy ;D
thats me th0
Me to!
*watches while eating ramen and laying down* nice
edit: my body hurts just by looking at this *sigh*
Man: "Use your abs to lift your body up!"
Me: "Who? Never heard of her."
Im doing this with apple cider vinegar for a week . ill keep you guys posted
Day 1: I did it and i dont really feel tired so
Day 2: i dont feel any change
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
novia did u give up or..?
Your results ?
Tracking my progress
Day 1: Pretty sore but looking forward to doing the exercises again!
How are you now ?
I’m going to try this workout and I’ll update after doing it every day for at least a week
Day 1: felt good when I finished it, but obviously no changes yet 😂
What are your results now ?
Having brothers wedding exactly after 2 months and I have to put down a lot of weight thus will be starting today and will be updating daily about it so that I remain disciplined 😊😊😊 day 1 - did it no change expected on day 1
Im going to tell you the truth, this actually works. I actually lost 15 pounds in 3 weeks from doing these exercises and, eating a little bit less. This is really the only healthy way I've used, to lose weight so far.
I will keep you guys notified
~Day 1: hard and no difference
~Day 2: kinda hard still no difference
~Day 3: easier and feel a difference
Ice Petal any updates ?
Ice Petal NO ONE COMPLETE’S THESE, THEY’RE ALWAYS STUCK AT DAY 3-5. WHY GIVE UP??
I have start it today I will give you update after a week
Day1: no change
its been three weeks.
@chicken nuggets 😂
10 months lol
@@xblackprizm it's been 1 year now...hahah
I just started doing this daily and I think it work because it's hard. It only takes you 20 mins per day. I will update you when I lose some weight and I will say how much it took and how much I lost. I will keep going for 1 month. hope it works.
1st day : I already lost some weight.
2nd day : WTH? I already lost 2 kilograms.
i think you forgot to update👁👄👁
Update ?
who looks at the comments while you see the video to see if It works? guilty
here
Does this work.?
OREOS FOOD me
Me...
Me
They couldn't have picked a better voice for the narration. Its so relaxing and friendly.
No5 exercise was the dance part of bts blood sweat and tears😂😂😂😂😁😁
YES AHHAHAHAHAH
ARMYSSSSSSSSSS!!!!! ❤️❤️
Hahaha
Silvia Yousuf ARRMMMYYY
Amy 😍😍
Alrighty I got do this every day
Day 1: done, some were hard some were easy
Brenda H did you give up
Dont give uppppp why does everyone give up on 3 days or so aaaaaa
Imma try this I’ll keep you guys updated
1. Still haven’t done it cause of school workkkkk
Day 1: I didn’t do the full workout but I did around 8 minutes of it . Not much change but I definitely feel more motivated to work out as I can feel it working.
THIS WORKS! just make sure that u do this on a regular basis and stop consuming junk
This is my fourth day of doing these exercises. I will post the result after 1 week😊😊😊
Did you got ur results?
Did you got you results , then enlighten us plzz
im 1 year late but those who is as late as me heyyy!! im gonna try this and update everyday..
Day 1: no change
Day 2: a little bit of change
Day 3: quite abit of change. feel ligher too
I'll do this for a week and keep you guys updated x btw I'm 13 and I’m doing this once a day along with regular/healthy eating
Day 1- I can never do a proper crunch without hurting my neck but after the crunches it was super easy lol but I’ll probably be sore tomorrow but oh well
Day 2- NO difference that I can see but that is expected lol it doesn’t just happen over night. It was a lot tougher today than I remembered it to be but I took a lot shorter breaks than yesterday which is good but I started doing things more in the correct way of doing them. I’m not flexible so doing this is always very fun aha 😅😂 This made me more energised though which is awesome x Can’t wait for tomorrow.
Day 3- Easier AnD quicker 💪👌
Day 4- same as yesterday :) I will tell you if I see results on day 7
Don't forget to keep updating
Hello??
Hey??
Soo u gave up oooor????
did you give up?-
Okkkk!!.... Now I m gonna try this frm tmrw.... Let's see.. I'll keep you all updated! 💪💪
Day 1 : very tough one.. i skipped one exercise...
Day 2 : I completed the exercises... It was a hard time...
Day 3 : it was easier to do these exercises... I completed the whole workout... But saw no change yet ..
Starting my exercise! I'll be adding a 1 minute non-stop squat, wish me luck!
Day 1: It's really easy but some may be hard like the Plank, Side plank and the last exercise, I also did my 1 minute squat and 10 minutes pass by so quickly
I am gonna keep u notified
Day I 27th March. A little bit tough
Day 2. 28th March. Easier but I felt a change
Day 3. I lost a half inch from my belly
Day 4.Very easy to do and a very big change
Day 5.I am feeling more flexible
Really
Doing this everyday until my body is slimmer
Day one -done
Day two -done
Day 3 - done
Day 4-done
Day 5 done
NO ONE COMPLETE’S THESE, THEY’RE ALWAYS STUCK AT DAY 3-5. WHY GIVE UP??
Bright side:Use you abs to lift your upper body off the floor
Me: ……………
I will write all my experience here;
Starting weight:100 lbs
Starting waistline:33 inches
Day 1-It was intense, I couldnt even do side planks for too long so instead I did some more crunches and squads. Im hardly breathing.
Starting today 🤗 I’ll keep you posted
1 day- challenging but got through it
2 day- it was a little easier today
3 day- getting easier and easier
4 day- starting to a few results
5 day- starting to see more results
Fell off a little bit but guys it really does work. Now I do it every now and again but it works!
iistxllax rxses lol well today is my fourth day sweetheart.
Shinesia Tra’zonn rude -.-
day 1:it was so hard but i made it
day 2:it was alot easier then yesterday didnt lose any pounds
day 3:i missed a few days but im back,lost 3 pounds
day 4:a little hard and easy
day 5:
day 6:
day 7:
day 8:
yey pls update 💓
@@coey4690 okay,i havent been updating cuz i never had rime to exercise but sure
Ava_gachalife do u play roblox?
Results ???
@@Rin-iy4ko im losong weight but its because im doing my own exercise this video isn't helping me at all
I did it today for the first time before bed and ill give u honest review of the progress
Day 1 i feel a bit sore but u can feel it in ur stomach
Day 2 I skipped bur I walked for 2 hours
Day 3 I did it because my stomach felt sore and it felt nice to do it. It was easier. I kinda feel like it's working though. Also walked for an hour
Day 4 skipped again but I walked for 15 mins
Day 5 I did it and to be honest the exercises are becoming easier.
Btw I do one day and then skip the next day and then the day after I do it.
My first day! Hope I will continue doing this for the next one whole month! desperately need to see changes on my waist by mid April!!
What are your results now ??
Not sure if anyone else tried. But i did try a few of the workouts mentioned n a combi of others from other videos. Its been 1.5 wks and i lost half inches on my waist n thigh. Gonna continue doing every night. It helps me sleep better too.
i actually did this for like 2-4 Weeks and it Actually Work thanks to this Video😊
Holidays start in 4 days and plans are to get into a workout routine. Wish me luck
I gonna do this everyday so wish me luck
Day 1: today was kinda hard but it was tolerable come back for tomorrow
You quit. Didn’t u..
Dude it's been a week
Was it fatal?
Rip
Food And sleep lol u good?
This really helped me feel more of a happy person and also can work from home:) I will definitely try this all the time and now I’m going to start having a better diet to not only help my body but to help me thank you!:)
Bright Side is really Bright for my future.. Who agree
👇
I’ve done this for 3 days it does get ur abs hard, so far my tummy has slimmered down 4 more days and I’ll update again!
When I started I was 182lb, after working for 4-5 days I went down to 174 but I stopped working out for 3 days ( eating unhealthy) and went back to 180. Even with my gain I'm still trying to work out everyday. I have noticed I look really toned and if I get major change I'll report back! :)
Very amazing results...
I request all to try this one..😊😊
Really
Yaaa.. dear
I will keep you posted!
Day 1: no change but I have another workout after this so I might see a change tonight
Day 2: Same as day 1
Day 3: I wasn’t seeing much of a change so I did it multiple times today
Day 4:
Day 5:
Day 6:
Day 7:
(I reply to your comment so you can find it easier when you want to update it🏆💪)
What about results
I did all of them correctly!! In the last one my whole body kept sheivering
니비Nabaa I see you brother. You gave me my results to when I finish.
니비Nabaa soooooo how is your body ???
Areig Amiri curvy and chubby .. because i haven't cut my diet
same
니비Nabaa m - In Cobra pose, first, try to side a ball or bottle on both sides of your body (say, for 15 or 20 times in a set) while in the pose. Shifting hands with ball or bottle to both sides will divert your attention/concentration from lower abdomen to counting the set numbers, right? I am @ 55 now doing it. It works. 👍🏻
I have done so much exercise today after watching this. Now i'm not able to move
Btw its really helpful.
Let's do this!
Day 1(205.4lb): Was kinda hard
Day 2: Got easier but I gained a little bit of weight but, I will continue
Day 3:(I skipped)
Day 4: My stomach was slightly smaller(Got really easy, had to do it early in the morning tho )
Day 5: (Did this in the morning) my stomach gets flatter (it's working 😉)
Day 6(192.2): This is unbelievable 👁️👄👁️ (I did it twice)
Day 7(201lb): Was really easy, I'm might do this every day ☺️
Day 8: I feel amazing
Day 9: skipped
Day 10(189 lb) this is really effective😮✨
Edit: I skipped the yoga poses. Might do this for a month or more, Drink plenty of water, chew slowly with food, and get plenty of rest. I hope this motivates you☺️
Did you go on diet?
@@its_melyke3536 no, I just drank plenty of water (8 cups of water at the minimum)
@@gachaglorious Is it really true you lost 16,4 pounds in 10 days without a diet?
@@honeygaming0539 yep
I am from india and today is worlds yoga day
Ramchander Swami Hi buddy, can I ask you to give me your opinon about my channel and thank you 😄
wishing u a very happy yoga day😀😅
Me: maybe a little exercise will work
Ad: STOP
DO NOT EXERCISE
Victoria Estares right😭
Same😂
Let’s try it! (I do two other workouts in addition)
Day one•I feel amazing! 🤗 I hope that I did them all right. :/
Im gonna so a 7 day test for all of you im keeping my diet the same but not over filling on junk food.
Day 1- im pretty sore around my stomach and back but i feel the burn and feel like im doing good
Day 2- its hurting more today but its motivating me to go further but no weight difference yet
Day 3- so far im not seeing any difference but i feel better and the excersizes are becoming easier
these exercises were really hard as specially the last one but im going to them for two weeks thank you for those execises.
I will keep you updated
Day 1: not a difference I did it twice but I feel really tireddd
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
So what's the update?? 😁
Wolfie Plays update😂
Proud to be Indian...
Yoga asanas. 🇮🇳🇮🇳
I am also an Indian 🇮🇳🇮🇳🇮🇳
Everyone who watching this probably eating😂
Me too 😂
I Phone I'm not
I Phone yeah 😂
I Phone aaaa that’s me 🤣🤣🤣
mee too 😂😂😂
I'm not eating😂
I haven't tried it but im trying it tomorrow and i will keep you updated😊
1 day it was painful
I am gonna do it & will surely inform that how'd it worked....
I did this workout everyday and I’m so much happier with my body type this helped me a lot I ate normally but after eating I would workout I recently tried on all my clothes from last year and they all fit I suggest that you try this out constantly
I will give u feedback everyday
Day 1 - no change and exercise is little bit hard
Day 2 - same as before starting to get kinda easy but the stomach starts hurting
Way too fast dude
Bro those “30 seconds” are like 18 secs
Army???
ARMY?
That’s why I do them 2 times
Ikr
Yeah
I’m about to try this workout everyday. In da morning. Will keep yall updated!!! Hope I loose some kilos 😩
Have being doing it for a week. It works! Thanks!
Really?
How many inches have you lost?
How many times you do it in a werk
Week*
Habibi singa1song answer me
0:37: Crunches
2:07: Side bends
3:34: Vertical leg raises
5:11: Forearm plank
6:09: Hip raises
8:04: Side plank
8:54: Titanic Pose
9:58: Cobra pose
Vertical leg lifts
4:01 Dead
Btw who is watching this in bed?😆
guilty.....
Oof
Being a Indian so happy to see yoga asanas around the world
I love this channel it says Good job and it actually works
Im lov do this .,,,im n 60kg,im keep try ,I feel better ,,,,now only three week im keep doing,,,,,one week four time im doing tq ,,,,,tq lot
In case someone can't be bothered sitting through the whole video:
Crunches - 3 sets of 10
Side bends - 3 sets of 10
Vertical leg lifts - 3 sets of 10
Forearm plank - hold for 30 seconds
Bridge exercise - 3 sets of 20
Side plank - hold for 30 seconds
Cobra pose - hold for 30 seconds
Boat pose - hold for 30 seconds
Youre welcome
yummy snacc Tysm! I’m gonna do them on my own cuz he counts too fast.
The last.part was so hard, i couldnt keep my back straight i kept falling..
2019 I keep you guys notified
Day-1 - Completed!
Thank you guys for this wonderful video I am doing this for 1 week it works thank you guys 😇😇