8 Effective Exercises to Slim Down Your Face
ฝัง
- เผยแพร่เมื่อ 31 ก.ค. 2024
- How to lose weight from your face and reduce cheek fat fast? Here are the 8 most effective facial exercises that will help you improve your face shape in less than a week!
Time flies incredibly fast, and, unfortunately, none of us is getting younger. Our face is one of the main detectors that can show our actual age. The first noticeable signs of aging are usually wrinkles and loose skin. Your skin elasticity and the contours of your face depend on how well your facial muscles are toned. These muscles need exercise just as much as the rest of your body. But exactly what exercises will help you deal with the problem?
TIMESTAMPS
Warm up your facial muscles 1:03
Exercise #8. Lower lip lift 1:37
Exercise #7. Chin lift 2:51
Exercise #6. Lips down pull 4:05
Exercise #5. Writing in the air 5:29
Exercise #4. Head tilt 7:02
Exercise #3. Full of air 8:24
Exercise #2. Chin pushing 9:47
Exercise #1. More chin pushing! 10:59
SUMMARY
These exercises are a great workout for your facial muscles, and a great way to get rid of a double chin. Plus, it gives you a more prominent jawline and a beautiful and young-looking neck! And yes, you can achieve all of it with these simple exercises.
Don't forget that one of the greatest exercises for your face is just smiling! And it's not a joke. Smiling lessens your cheek fat and uplifts the structure of your face. So, stay happy - that's always the key to looking fresh and truly gorgeous!
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Hey guys! Have you already tried these exercises? We'd love to hear about your results!
BRIGHT SIDE loved it
BRIGHT SIDE love you bright side 💡
It works perfectly fine! My face is slimmer and more beautiful than ever! But as time passes the exercises become easier and although i add more reps i think that a harder facial workout would be definitely amazing. if you ever make such a video it would be a pleasure to watch!
love following along with you on these exercise. Thanks for demonstrating!
BRIGHT SIDE i tried for 2 weeks, but still cannot see the result
I bet most of you are doing this during quarantine, we all be needing a glow up
Yesss we do
How did you know xD
Fr .
We eatin too much and being away from society gives me ANXIETY
I agree!
my neighbor saw me doing this
currently looking for a new house
My sister saw me doing this (not a joke she saw me and started laughing and called mom), currently looking fore a new sister
LMAOJDSKEKSK 😭😭
😂
Creative user😂😂😂😂😂
😂🤣
*pov: your searching up all your insecurities so you can fix them 😀*
That's so me😭 its literally 3 A.M and I'm here doing everything cause my face is just- No
How did you know 😭
Yes😭
FR
Frrr
These exercises are really effective, l am very happy with my cheeks now ,I suggest that everyone should do this exercise regularly and thank u bright side☺
I'm trying to come out of Quarantine lookin like a model
Same sis😂
Same but I just started 😅😅😅
U ain’t the only one cause I’m here too!😂
Same😂
All the best girl!!
While I was doing these exercises, my dad was staring at me as if thinking “is this really my child?”
Maybe you're not mate, maybe you're not...
🤣🤣😂😂
Same here
Same here bro..😂😂
My grandma walked by and was questioning my existence.
For the first time, I'm enjoying the ads in between .
I have been doing this for three months and there were major changes. My friends noticed that my face slimmed down and my jawline is showing. You just need to be patient and be consistent.
im bouta to have the biggest glow up in 2020 💀
Your nan is
2020......
Girll samee
Let’s make it a competition.
Sure Jan
I keep finding new things to be insecure about, so here I am
Edit: well I need validation from somewhere, so thx ig😌
I really felt that. Being in quarantine makes me focus on me too much and now I have a whole list of things I’m trying to improve
Student Person same ;(
Same but maybe you should work on liking your own body more then working to change it, btw I'm not trying to say you should stop. I'm just saying It's important to like your body as it is, btw liking your-self and positivity will also give you great glow up 🖤
LITERALLY UGHHH
same 😭
Guys it does work. The first mistake is to expect any changes during the first week. My advice don’t. Don’t check yourself on the mirror everyday after you do this exercise. Wait for others to tell you if your face has gone from this 🌝 to 🧑 this......( the main thing is to constantly do this exercises fo about two weeks or so)
Does it really work????
These exercises work!!! If you stick with it and stay disciplined, you will see results.
Idk bout yall but I'm just trying to look like handsome squidward
I’m tryna look like a better spongebob
😄
HAHAHAHAH best comment
hello
Yo same😔🤚
Tf!! The video's so old but the comments are all fresh lol, everyone hitting here during quarantine
I'm about to get the biggest quarantine glow up 2020 😍
True
yessir
Ikr lol
Yeah
Doing these exercises need to be done every day, It will not be an over night magic. You must be consistent; just as you exercises your body. One day only will not give you the results you want to have. And do not be lazy . . . 😊
Fun part about this video is timing of every exercise is 45 seconds.. and I thought it's ten seconds
I’m skinny af, but my face looks like a dumpling.
¡¡ nnʎʞᴉɐɥ s a m e
ya same
Same
Same
Same🥺😭
*these were the longest 10 seconds of my life*
I guess u haven't tried the chole ting workout 😂😂
Miss Reuben's Stars I wanna do it so oof
@@missreubensstars4537 i try her workouts everyday , she say 30 seconds and does 45 seconds 🤣🤣
try planking 😆
@@eyahmaize aaaaa yesss it always kills me but I swear these 10 seconds were longer 😭😭
even just doing this once a week has made a huge difference for me!
Did it slim down your face ??
@@londonn9674 yes definitely. my jaw line in particular is sharper
Guys i started yesterday, im skinny but i gain weight on my face, i will update you when i see results. Remind me!
Update
I dont see a lot of loss but my face looks like its contoured so far
@@sweetener247 thanks you
Results
Update?
Everyone here is a teenager, right? Lol, "gETtiNg oLD"
Fr I’m tryna glow up and remake 365 dni ;) or fall in love with a bad boy from after ;))
@@heartshaped_xx831 okay?
R u also a teen
Btw I am 14
@@potataekookie8575 yes i am lol
@@potataekookie8575 ahem, your name=perfection 💜
Anyone else feel like this clock is a lot more than 10 seconds
Naah....I also felt😂
@SoRrY bUt I fOrGoT mY mAsK its 45 secs
It's not just 10 s. I think it's about 45s
Yes
YUP
1:03 Warm Up
1:35 Lower Lip Lift
2:47 Chin Lift
4:05 Lips Down Pull
5:29 Writing in the Air
7:00 Head Tilt
8:23 Full of Air
9:43 Chin Pushing
10:59 More Chin Pushing
8th exercise 2:10 x2
7th exercise 3:15
6th exercise 4:37
Skip five
4th exercise 7:31 other side too
3rd exercise 9:05 x2
2nd exercise 10:19
1st exercise 11:42 x2
Short cut for myself sorry !
I also skoped 5 ahha
why do you skip the 4th exercice ?
Thanks
thanks
U have timestamps in description
Would be better if it showed a person doing the exercises instead of just photographs
Yesss
;-; So true
Meg Goodare yea, I agree with you! That would even help people understand more better!
I also think same
Anyone notice how their 10 seconds is more like 30 seconds?
Sarah Muir yes!!! The lies!
It was 45 seconds long 😂😂😂 Wewh
Sarah Muir you are supposed to do it more than once within that time period
Sarah Muir yeah I was counting to ten and I was like no that's not 10 seconds
Sarah Muir i counted around 42 seconds
Hey guys! This is Day 1. And completed. ✔️ And I’m actually gonna commit to this EVERY DAY. So be sure to like this comment. And I’ll send you weekly updates.
Bett
Every girl is beautiful just if she sees herself from a beautiful perspective
Although the thumbmail is horrible, I 've been trying this for just 4 days and I can already see results! It takes time, but it's worth it!
WoAh I hope it works for me
Ellie I'm going to try them at the morning anyway gud luck to u and me as well
Susana McMillan I’m gonna do it for a week and if nothing changes I’ll stop good luck to both of us 😂
Hope it works for me hehe
Ellie Did it work?
1:04 don't waste ur precious time ...... Skip the talking and leave a like 😃
thankyou
You’re the man
Smriti Dhakal welcome
Post Man welcome
THANK YOU
Me checking myself at a mirror after doing each of them to see if it's work or not
thinking about how me and my sister have been watching to this video everyday for 2 years lol. i watched this video while doing my diet for 1 year, and i stoped. my sister starting her diet and i recommend her this video, she watched it for 1 year. now turning 3, we are on our diet together, and still doing this. because it literally works!!
Who all r scrolling the comment box to see whether it works or not ........
If u do like the like
Giving very best results...
Day 1:my neck started aching...and cheeks are slimmed..
Day 2: my face started slimming...and double chin reduced..
Day 3: same as day 2..my jaw and neck are still aching
Day 4: feeling better...I am feeling healthier...it became easier..
Day 5: my jawline started sharpening....face is getting slim..
Day 6:
Remind me to update by a like..
Hey...really am sry ..I have forgotten to update...
I did it for 2 weeks...my face is slim when compared to before...I am satisfied with this right now...so I stopped to do it...it's really working ....within 2 or 3 days...u can feel the difference...but its difficult sometimes...
update pls :(
Any update now ?
kalyani malisetty update please!
Updateeee
kalyani malisetty Update?
Iv been doing this for 2 weeks and had lots of comments on how much my face has slimmed down 😀👏 thank you awsome face exercises
did anyone else get an ad that said:
"stop do not excersize!"
Me lol
TIME STAMP
1:03 Warm Up
1:35 Lower Lip Lift
2:47 Chin Lift
4:05 Lips Down Pull
5:29 Writing in the Air
7:00 Head Tilt
8:23 Full of Air
9:43 Chin Pushing
10:59 More Chin Pushing
ty!!!!
Simply Kimberly heyy 😂
I look weird
@@julianavaldez6695 You're welcome :)
@@cerastonefish7329 ikr and i stopped doin it bc i heard that face massages work better than exercises
K but...why does this actually work😂. I’ve been doing this at least 3 times a week for the past two weeks and already my doble chin is gone, and underneath my chin has hardened💀. Tip: if u want ur cheeks to slim down, drink LOTS of water. Your face is most likely chubby because u don’t drink a lot of water so your body starts to store water, and the body’s favourite place to store water is your face😗
Karume Morgan oh my gosh I had no idea about the water tip thank you so much 😊
Karume Morgan Which exercise did you use?
박지민 I do everything expect for exercise #5 and 4, and I rewind every exercise and do it once more.
oh... i haven't drank water for like couple weeks now thanks!!
So it really does work?
Me and my sister are absolutely going to try these out! She is just on her period and i want to wait for her so we can finish this together! I saved this and i will make sure to update whenever i see the results!❤️❤️❤️
day one: struggled a bit while doing this but i’m excited to see a difference
How is it
What if Bright side have a dark side?
Now, this is an underrated comment.
😂really? I did not expect this comment
I love such play of words.
The upside down
Janne Almhjell oof things just got real
For everyone wondering if this works or not it does. I have been doing this for 4 months now and seen major results. My cheeks on the 4th month mark has slimmed dramatically, jaw line present, and slimmer neck. I can see my face have v shape. The problem most of the time you expect instantaneous results when this is a process that will take time. Like most delayed gratification we sometimes have to do something we don’t like and in the long term it pays off. Be careful when you tell yourself something because your thoughts can become the reality you create that isn’t true. Don’t fall into I can’t see it or it’s not working. Be patient. If you do it right it will work. It may also need to be accompanied by other exercises such as cardio. People are skeptical about this and I was too, but trust me it does work. It was well worth trying and putting the effort. I been taking videos from when I started and see significant difference. Just do it! What do you have to lose? We all deserve to glow up.
For future references I will update this monthly as I have it written on my calendar.
Did you have double chin??
If you had..did it also disappear after you've done these exercises??
Whe did you start seeing resaults?
chimmie star - I think that it will because I saw this other video to get rid of double chins and they looked up and raised there lip to the ceiling like in this video and the other looking up stretch soo yea
How many times did you do it a week or day?
Yes it works , you will start to see the results after 2 weeks of daily workout
This works 💯. I’ve been doing this for more than a year. I’ve seen a better version of my face shape.
How many weeks/months do I see the result?
@@andreacharice after a week itself shows the slight difference. But consistency is important
I swear i feel like applying slimming jell on ma face.....am tired of this whole chapter of workouts🤣🤣🤣
Buh its still worth it🥰
It’s 5:10am and i haven’t gone to sleep yet and this is what I’m doing
It's 5:42 am and same heheh
9:16 am
It's 2:30 am
Purple M!nds same😂
@@mckenziemartinez1354 lol
me after doing this once: *checks to see if my face got slimmer*
Mine actually got😂😱
Meee same
Same
Is that Felix as ur TH-cam profile
What happened? Any improvement?
I honestly believe it works, in pictures when my friends have token pictures of me looking away I can see my jawline more define and family members have told me my face looks slimmer.
In addition to it I go out on runs at least a mile and eating healthy
@@abigailyanez7984 how long did u do it for?
I did these consistently in 2019 and when i tell you it works.. IT GAVE ME THE PERFECT SCULPT
SAME. i had to come back to this video
now you don’t know what I said hehe
👎🙅
Naahh me too😂
Nope me
Nope
nopess
beauty is pain and that’s what my cheekbones are in right now
I dont feel anythyng
@@bubuuu5570 Then you probably did them wrong
I’ve been chewing gum for the pass four days constantly, and I’ve seen a big change in my jawline!!!
Been doing these, it has really helped so thanks for this video. ✌🏻
Has it made your face slimmer and toned?
1:20 - warmup
2:10 - lower lip lift
3:13 - chin lift
4:36 - lips down pull
6:04 - writing in the air
7:28 - head tilt
9:04 - full of air
10:18 - chin pushing
11:42 - more chin pushing
12:39 ❤️
EDIT: i didn’t know they added it in the description, sorry!
Tyyy
Thx😁
Thanks for saving my time
Thanks
thanks
Im not overweight or aging, I just have big cheeks that im insecure about. Also just a tip, if you're trying to sharpen your jawline then chew gum for about 2-3 hours a day. I did it for only three days and saw a difference.
T4CTIC4L_ AC3 or just keep hitting ur teeth togEaTher If you don’t have any gum XD
I always chew gum so like idk
Chewing gum makes me hungry. I'll end up gaining so much weight
Also chewing gum is prone to causing toothaches.
Evangelia -3- lol 😆 you're so funny hahaaha
"One more time"
"Timer ends"
I literally smile everytime in the last when you ask to do it😁
i feel like everybody is lying in the comments.
Hahaha same 😂
This video feels as fake as me saying eating cake with fruit helps with weight loss
lil bobby Omgosh, ily!
Lol same 😂😂
Worked for me !
Who was doing exercise while watching the video 😂😂
I was one and u ??
Cartoon Mania
but isn't everyone?
Cartoon Mania me too
Here:)
Me!!!!
Amazing
The last word - the greatest exercises for your face is just smiling👌👌👌.. Literally made me smile 😊😊
Thank you for sharing this video. I will definitely try this exercises.
Who’s doing this in bed 😭😭😭
thankyou for the likes 😩❤️
Me👋
Now it's work?
@Ingrid Bailey gosh 😭🤣
@@whipscorpion5827 yesss
Um
I'm just 14years 😂
Their "10 seconds" is actually 40 seconds......I counted.
Paris Stork i know ryt?
They say do it for ten, break, then start again. So you do like 3-4 sets of each.
If tells u to take breaks
Paris Stork even better
45 seconds
Imma acc keep everyone updated, on my second day doing these exercises 💪🏽
I’m so late to this but this is an amazing video and perfect for you if you feel insecure around your face after a few weeks there was a huge difference and it does take like 5 weeks to see a big difference does work 🎉
I tried "writing in the air" without a pencil, and my dad mistook that I'm rehearsing for a kiss🤦🏻♂️
hahahahahhahahahahahahhahahahahahahaahhaha
this is so hilarious
Jerry Immanuel moooooood
Hahaha
That's way Imma do it when no one's around 🤣
glowing up during quarantine:
day 1: don’t feel anything
day 2: my jaw hurts but nothing has changed
day 3: i see a bit of a change but not much day 4: my face is starting to improve day 5:having done it in a while but starting up
What about it now?
gracie brewer lol idc I came in a 4 I’m walking out this quarantine a 9 no matter what it takes
gracie brewer, did you use all exercises in the vid? Cause I don’t need to do all these
BlixDr yes i’m doing all of the exercises
Has it worked for u?
That writing name in the air is so hard for me bcuz my name is sheikh sulman bin khattab bin matloob bin rasheed bin maqsood bin sayam bin maqtoob bin gaffar. 🙁
You're kidding right?
Ok...
well my name is long too but change your name bro!!!
This exercise is so effective you can see the glow at your face after doing this
It says ten seconds but it felt like a million years
Fr i was like stop the cap that shi was 50 seconds bro
ong😂
Sss😂😂
Ikr
If you out it all together it’s actually only 4 minutes without the instructions and all that
I've done this from yesterday and i did the exercises 2 times(counting today's) and the result was pretty visible so I'll keep doing this for 1 month,come on who's supporting me💕
do you do them still? it would be 4th day for you
Lal Dampuii hows it going for u
MiszzMiszz yes it was awesome I'm blown away😊
Slayzer the results pretty good
i bet u have a strong laugh lines and wrinkles and lines in the lips,and ur skin turned saggy
doing this during quarentine because i be needing a glow up
Keeping track for a week
Day 1- Obviously nothing changed, but we'll get their!
Day 2-same as day 1
Why do I feel like these comments of people saying it worked perfectly are posted by fake accounts created by Bright Side? Or maybe I’m just imagining things. I’ll try it anyways 🤷🏻♀️
That's pretty smart
Carolina Sofia DID IT WORK FOR U?
right i too felt same .... coz in two three days they saw results🤣
It worked for me ngl
@@sikdarshams same
The reason why I want to have a slimmer face is to look more beautiful in my hijab 🧕🏾
Respect to my Muslim sisters ❤❤
Allahu ackbaaaa
@@cole5446 Yes. Allah is the greatest 💙💙
SAME!!!!
Samee
this definitely works and is very effective. i didn’t have a double chin or anything but i did have puffy cheeks and if i gain weight, it is kinda noticeable on my face. when i started doing this it was only for fun but when i actually started to see results, i was amazed. not just me but my family also saw the difference in my face. so much so that i actually was able to get a sharp jawline!!
How many days does it takes to give results
@@ganga614 you’ll start seeing results in 5-6 days easily.
@@bbyeniidheeim late but how many times did you do it
thanks for sending this i feel better now
This works if you do twice a day atleast for 4 weeks. 1- as you wake up in the morning, 2-before you sleep.
Worked for me guys. I had a heavy double chin. It actually worked but I did it twice a day for 6 weeks. Twice as mentioned in my comment above!
@johnny ember twice a day
You do it in the same order as in the video?
Me in quarantine at 14: Well better get a head start on those wrinkes
Same here x)
Mood
Sameee
Btw im 14 too
My cheese stick It's my sausage felix
I'm thirteen and same situation 🤷🏻♀️
Doing this while answering calculus problem is the best
i seriously needed this
whenever i try to do this..someone enters..lol
So true
😀😀😀😀 So don't do this
same xD
😂😂😂☹️
ugh samee
Anybody else here to have a glow before school starts again???
Mee
Yes
Me
No while in school 🙃
Nope in school
It works
Tried this for 1 week
The results are satisfying
Thank you for this small glowup in quarantine
did u get rid of chubby cheeks if u had them?
Warm up: 1:09
Lower Lip Lift: 1:51
Chin Lift: 2:59
Lips Down Pull: 4:13
Writing in the Air: 5:44
Head Tilt: 7:14
Full of Air: 8:43
Chin Pushing: 9:59
More Chin Pushing: 11:27
Hello plz help karen ye batayen 2nd one excersize kis tarha karna hai mijhe samaj nahi arahi
TIMESTAMPS
Warm up your facial muscles 1:03
Exercise #8. Lower lip lift 1:37
Exercise #7. Chin lift 2:51
Exercise #6. Lips down pull 4:05
Exercise #5. Writing in the air 5:29
Exercise #4. Head tilt 7:02
Exercise #3. Full of air 8:24
Exercise #2. Chin pushing 9:47
Exercise #1. More chin pushing! 10:59
How many times should i do this in one day
@Anisha Shaw thank u
Can I do this excerise constantly or gap
how many reps of one exercise????
@@amritkaur7690 100 reps
The reason I am doing this:
Potato face
Same😂 Lol...
Same, potato and a big face. Big head is my nickname.💔
Does it work?
same, and my body is skinny😃💔
@@toobamalik9193 Yassssss !!!✨
started
( i'll update y'all )
10/1/2020
Day 1
Morning: ✅
Night: ✅
( no changes but my jawline started to show up )
Day 2
Morning: ✅
Night: ❌
Day 3
Morning : ✅
Night : ❌
Day 4
Morning: ❌
Night: ✅
I love it how it says it’s 10 seconds but it’s a minute
Pretty sure that some viewers watch the video and scroll down and reading comments here!
Hey are you a army too
Armyyy
Armies
Gucci boi is my world _ Armyyyy
Retro Hobi I am an Army
"You're doing great!" Me: ( Mouth full of food) Agreed, one hundred percent.
kk
Lolllo
😂🤣😂
Fatima Habib 🤣🤣🤣🤣🤣🤦🏻♂️
Made my night!🤣
You made me happy at the end
Doing this in quarantine 0.2, Will keep notes of my progress and post it here after 2-3 weeks.
Day 1- (Yesterday) It was okay ish I felt like I didnt properly do it and lowkey it hurt my chin a little
Day 2- Today, face muscles are hurting a bit more
i have done this almost everyday, it was worked for me I’ve noticed that my cheek bones & jawline have improved 😂 this is not fake I’ve seen comments saying that!
Who’s also cursed with Asian chubby cheeks? 🙋🏽♂️
Eyyy me too
The Sparkling Emerald s a m e
Eyy my cheeky scuad XD
Me
🙋🏻♀️
Thank you . This really worked! 😁😄
This exercise really works. I again come to this video for this positive comment
I accidentally made the tremendous mistake of looking in the mirror
Selina Struss i made the mistake of being alive
Whats bad about that?(I also did it)
@@glitxch4668 samee😢
Trust me you will look more cute if you used my eyes for you.
@@mskworld6884 wooo😂
5:45 instructions unclear. Pencil went down throat
I- 💀 are you ok?
Just a Person I was doing the full of air one and I laughed at your comment 😂
@@aleashathompson3179 ohh..me too
Now what u will say will be visible
😂😂
Updating everyday and doing twice a day
Day 1: completed ✅
ayo update us