Hey guys? Have you tried the exercises? 8:50 this one really works wonders! Here's how tall you'll be when you grow up th-cam.com/video/suFRIKZYMnQ/w-d-xo.html
@@mlitzel7871 you'll grow cause I remember doing these exercises when I was 11/12 and even during that time I had my growth spurt so the exercises enhanced the growth and I was able to grow 3/4 inches more... And if you're a girl you'll prolly stop growing by 16 ... So hurry up ! 😀
A book that changed my life in ways that I never could imagine is "Height Maximization Protocol Unleashed".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my height went beast mode
@@Xtreme_moviez I know my parents are short , maybe that is the reason But I always want my height to be 5'5 because my all friends are a bit taller than me 😢 But I am not gonna give up 😄😄. Anyways what about you? Are you still doing these exercises. But I hope you reach your desire height ❤
@Linamondal-g3b I m 5'6 And thanks for your kind words U r female, ur height 5'2 is nice 👍🙂 Don't worry......... U see male b/w 5'4-5'7 finds difficulty in getting girl fr marriage I mean we have to stay without marriage just bcoz of genetics :)
After one year of exercising I can tell these exercises work at 15yrs I was 5ft3 and had rlly slow growth but I changed my diet, slept well and did these exercises at 16yrs I'm standing at 5ft6 this year also I'll continue exercising
@@alicearreaga sure so basically eat more bananas like 3 to 4 a day. Quit all kind of junk foods eat home cooked food and eat more healthy like fruits, vegetables, dry fruits, sprouts and beans ull gradually see increase don't give up be patient all the best hope this diet helps u
I did, I have been doing this for a week now, I haven't seen any change though, plus I don't swim because I don't know how to swim I only do 9 of them.
Hey guy it's been a month and it worked for me at first day I was only 162cm but after 1 month of doing this I'm now at 164cm please like so that I can update next MONTH Heyy guys it's been 2 months now and I only grew 1cm so far 3rd month looks like I didn't add a couple of inch haha but when me and my friends saw eachoher he said I grew tall also my uncle told me i got tall
YES IT HELPS !! 1 MONTH AGO I WAS 157 cm, and now I am 168 cm ! I literally grew 11 cm tall at 22!! I did this two times a day and I took 6 bottles of Height Ryzer supplement
@@HimanshuRao-yn3tz it's a bot advertising this brand. Btw supplements have more side effects too. ask some physician or experts before using supplements
Ok I'm seeing comments like "If u like this u will grow 5 inches taller!!" I'm not looking for that, I'm looking for comments saying wether it actually worked or not🤣
@@dojaworld2017 u can just do it for two week and u will grow. Just do it everyday ☺️ and u will find the difference. if u want better result, do it in the evening and morning
Age : 15 1/2 Highet : 5.5ft (1.67m) Gender : Male Goal of highet : 5.8ft (1.76m) Today is 15.04.2023 from today i start this all excersice regularly...And i try my best to don't miss a single day to exercise...After 2 month i will upgrade my condition...😊Pray for me...😊❤
*HEY guys, my name is Sam,I was just like a normal visitor on this vedio, to see how do I increase my height* I have seen all this stretching exercise before but never tried but when I noticed that my friend r growing taller faster then me,I watched this vedio and I followed this routine:* *Age:17* *Height:5.5ft* *Body type:skinny* *Sports: I only play Cricket* *IM Asian* *Mother:5.4ft* , *Father:5.8ft* *I had started doing all this exercise at early morning between 6:30-7:00 and before sleeping 9:00-9:30 *1.Cobra stretch* *2.Cat** and cow stretch* *3.Hip flexor stretch* *4.forward spine stretch* *5.stanfing stretch* *6.on spot hopping(without ropes)* *Diet I took* *2 carrots a day* *Normal vegetarian meals (if ur non-vegetarian I then it's awesome , eggs are good source of protein)* *As being a vegetarian I consume a regular protien powder to increase my protein intake* *6-7 hours of sleep* *By following the above diet for 2 months my height has surprisingly increased to 5.7ft, behelive me or not, this exercise works wonder, I m just wanna to tell u don't lose hope, _I hated every single minute of training, but I said suffer now and live your rest of the life as a CHAMPION_ . -Muhammad Ali
@@Littlewormmm It's not Tall it's just average. I don't know man and i don't think height increase by doing exercises. I think workout is just for fitness and flexibility it has nothing to do with height.
Me too man. I am 181 cm 18 yrs, and hope to go up to 185 or something. Even though 181 is tall in many countries, I live in Norway, and I feel somewhat short here. Make sure you eat enough though, and drink enough milk and sleep enough. Perhaps taking long walks as well would help. This could take months for us
@@HaraldrHarðráði Yeah in norway average height of a male is around 5'10. That means i'll look like a dwarf in your country. Thanks for the info man i'll definitely try this. Hopefully we both will get taller soon...
@@aa0750 well I hope u reach that height these exercises really do help I’ve grown nearly two centimetres in just two months so do it 10 minutes everyday for a couple of months and you’ll see results!👍
I have watched this video 5 months before. at that time, my height was 5'4, and today my height is 5'10. I wanna tell everyone "don't give up," these exercises work. Edit: My age was 16 when I was 5'4 & currently my age is 17. Edit: So many people are asking about the exercises I did, so I did all the exercises except swimming. All the exercises once a day.
I've been doing these exercises regularly for 4 days now (today is September 1,2021) and I've grown 0.5cm! I know it is not a lot, but it's a huge achievement for me, especially since my growth has been stagnant for a while. Thank you! I'll keep on doing these :D
I'm twenty years old (male) already and I'm only 162 cm tall😢. However I started to practice these kind of exercise for 2 months now and hope for the best. My goal is at least 10 cm more (172) and I'm gonna do these exercises for years if I have to. Wish me luck!
Gender: Female Height: 5'2'' or 155cm Age: 16 End goal: 5'7'' (Seems like a stretch but that is my ideal height.) I will update every month!! One like = 1 Inch! EDIT! BTW thanks to everyone giving support!! Edit 2: hi guys, long story cut short, I stopped stretching around 2 weeks ago because I have exams and such (low-key stressed), but I did grow 2cm!
It is true that we can't exceed our height limit but,we should atleast try to reach our maximum genetical potential and I wish everyone of us will be able to do it
@@santiagomorales3813 I do hanging and some exercises I taken milk twice a day also I had taken nutritious food and I avoided junk food for 15 days But I don't do swimming
started it yesterday. Lets see if it really works. Gonna try it 1 week... Age:13 and half Current height: 5'2.5 Day1:✅✅ (twice a day) Day2:✅✅ Day3: ✅✅ Day4:✅✅ Day5:✅✅ Day6:✅✅ Day7:✅❌ Results: no results😔 I didn't get tall...
(Note to self, not meant to make sense to others) 1:59 start with 20sec 2:50 5-10 seconds (repeat x5) 4:12 20 seconds 5:06 10 times 6:26 7:59 9:08 30sec then switch legs 10:43 30sec, 8-10 times a day
@@Shadow-wg5sp I calculated wrong and you didn't even get it.....30 likes = 15 inches... which means add 15 inches to your present height.... bruh it will be 6'10... I don't think it's satisfying.... 🤣🤣🤣...just stop getting more likes
So I have been doing this for a week now and I have grown 3cm 😅 well it's works . I was thinking nothing is gonna happen and I just checked my height and I saw I have grown 3cm . I got hope of growing taller
Yes that is the reason I am watching this I am going into middle school this year and I am always the smallest kid in my class😭 I am 4’4” and hopefully I am 3 or at least 2 inches taller after this
I hope everyone will get taller as much as they want 🤭. I am doing this exercise from last 4 years but i take a big break of two years 😔 But it works as an magic i just do this for 1 time by watching video with cycling. It works bro thank you so much 🥰💞
So guys I did this for 5 weeks now everyday 1 time ( 5.6 ) 1 week - didn't see any results 2 week - i was feeling a little taller then the first week even tho i was still 5.6 3 week - I seriously , not kidding, was almost 5,7 ( i was so happy) 4 week - I was straight 5.7 ( extremely happy) 5 week - I am still 5,7 but i mean it was my goal so just saying guys this works
I am going to keep u updated I am not doing 1) swimming 2) hanging exercise 1 day :- feeling a little pain 2 day :- no change 3 day :- no change 4 :- no change 5:- no change 6:- no change 7 :- started not believing this 8 :- no change
today the teacher compared me to a very tall and athletic girl and compared out heights and everyone was laughing so I think I just might just be short
i am sorry to tell but my height stays the same. I did the exercises and i drink milk at the same time but it didn't work on me but ill continue doing things what i used to do. 🙂
Guys let me share something with you all ... i was short in height, i think because of my genes and i was pretty sure that i will not be able to grow tall ... and i was not even trying. It didn’t matter to me. But then summer vacation started and me and my friend joined swimming classes just for fun and to get rid of the heat blowing up. My classes were of 1 hours and i took it for 50 days as summer vacations were of 52 days and guys you won’t believe when i went to school i was taller then the children who were taller then me and that i didn’t even noticed .... when i went to school then only i noticed that i have become taller ... i never measured my height before swimming classes as i told i was not so much into that thing but now i can tell whats my height, i am 16 year old and i am 1.75 meters .... i thinks i increased 10 to 15 cms and one more thing there is a bar in my house ... i didnt fixed that but it was there to support something in my wall and i was use to hang on that daily not because i wanted to increase my height but just like that, i saw that bar and i hanged for like just 30 sec but all the time so that can also become one reason ... but believe me guys swimming was on of the turning point .... i am pretty sure a 1 month class will increase your height, thankyou if you read my story, if my story gave you a little bit of lit in you darkness then pls like my comment ... i will be glad to know and you can ask me your quarries. Guys plss do click this link th-cam.com/channels/_xQOtF4IE0JThVoTtJLtwg.html
Sidra Sanam yea sure bro just follow the schedule which i was use to follow ... i am pretty sure it will help ... but dont waste time start it from today onwards
Ok bro but im actually ur sis not bro... nd another question plz what will b the best timing for the mentioned exercise? Nd as all these exrcises are must or only one or some of them can works?
I have grown 3 inches after following these tips in 1month believe me my age 16 from 5.4 to 5.7 These were my results my aim is 6feet 1inches Pray for me 🙏 😭 so that I can do that
I am finnaly tall. At 13 I was around 4'10 and now at 15 I am around 6 Feet Idk about these videos but here is what i did. Btw my dad is 5 8 and my grandfather is 5 4 and I am taller than my cousins with taller parents so I dont think I have great genetics but lemme tell you all what I did. At 13 we all moved to another city and there was a park nearby and I started playing sports like crazy. I was kinda skinny so I also started do pushups etc and there was also a rod in which i used to hang on which I honestly did for grip strenght but I think it also helped my height. I started eating protien like crazy and I also fixed by really bad posture and my height grew and now I am taller than my parents. Hope this helps!
Hey guys? Have you tried the exercises? 8:50 this one really works wonders!
Here's how tall you'll be when you grow up th-cam.com/video/suFRIKZYMnQ/w-d-xo.html
BRIGHT SIDE anytime we do this
Nyvv
I will definitely try this
BRIGHT SIDE you are my favourite
if you say so... I'll try
I pray for everyone who's reading this to grow 5 inches more🙏
I am 13 so if I do the exercises will I grow or do I have to get older?
Thank you 🙏
@@mlitzel7871 you'll grow cause I remember doing these exercises when I was 11/12 and even during that time I had my growth spurt so the exercises enhanced the growth and I was able to grow 3/4 inches more... And if you're a girl you'll prolly stop growing by 16 ... So hurry up ! 😀
@@priyadarshinijv9463 thank you so much and btw i am a boy😂😂
@@mlitzel7871 oops then don't mind , guys grow till 18 😂😂😂
Nothing makes a short person more happy than seeing a shorter person than them
that's right
Yeah i wish i will be taller
@@naazwaghu9680 me too, I started doing Berg's exercises
Correct
age: 15
my height 5'11
dad height: 6'3
moms height:5'7
grandpa height: 5'5
grandma height: 5'3
sister height: 5'8
brother height 6'7
hope u like it stay safe :)
Pray to the person reading this to grow to the height they want!💗
Aww lol thank you
Thank you
Thanks yrr..
Ty
Thank you
A book that changed my life in ways that I never could imagine is "Height Maximization Protocol Unleashed".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my height went beast mode
Where do I get that book
Bro where can I get that book
@@hashims3676 Amazon, I just googled it. 99 cents for a paperback version, I'm ordering it, I've spent too long slouching😂
Could you directly suggest some ways??
I can't ask my parents to buy the book, I'd have to wait until I get a job 😅😅
@@AaryaGovilkaryup😢
I hope everyone gets 5 inches taller ❤🙏❤
I hope you go to heaven
No I haven't gets 1 inches
Thanks for beautiful complement 🙏
thanks you ❤
Really
My glow up list:
*get taller
*get fit/slimmer
*have long and healthy hair
*have clear skin
*get a better mental health
go girl, i believe in you
just maintain your consistency, and you will achieve your goals 💖
Mine too
girl your mental health should be first not last
@@pragyashri8533 well it's not in order so that doesn't exactly mean that she least prioritize her mental health, but idk you can be right as well
What about academics
Starting this Sept. 22 2020
Age 15
Height : 5'7
Goal : 5'10
Like to remind me to do it everyday!
Hi
What gender are you
im 13 and 5'7
I’m 13 and I’m a girl and I’m 5’5
yo
I hope everyone reaches their dream height ❤😊
Don't give up ....... remember u r born to achieve impossible things ❤
Wow really you gave me a motivation from now. And one more thing did it worked for you you?
@Linamondal-g3b
I increased my height by 2 cm ❤️
I hope I will cross 172 cm ❤️
And u too bro :)
@@Xtreme_moviez bro you really have an excellent height ❤ ,
Meanwhile me - having only height between 5'2 - 5'3 😂😢
@@Xtreme_moviez I know my parents are short , maybe that is
the reason
But I always want my height to be 5'5
because my all friends are a bit taller than me 😢
But I am not gonna give up 😄😄.
Anyways what about you? Are you still doing these exercises. But I hope you reach your desire height ❤
@Linamondal-g3b
I m 5'6
And thanks for your kind words
U r female, ur height 5'2 is nice 👍🙂
Don't worry.........
U see male b/w 5'4-5'7 finds difficulty in getting girl fr marriage
I mean we have to stay without marriage just bcoz of genetics :)
Hanging exercises 1:21
Downward Dog 2:30
Cobra Pose 3:51
Cat and Cow Stretch 4:43
Calves Stretch 6:06
Neck Stretch 7:25
Hip Flexor Stretch 8:46
Lifting up to your toes 10:18
Skipping 11:21
Swimming 12:05
Thank you you littrally save my time 👍👍👍
Thankyou kind person
Hey man Big fan
👍👍😊
Thanksssss a lottt😍
One of my friends is slightly taller than me and calls me short I’m gonna pull the biggest uno reverse card
XDDD
Tyler Is Alive exactlyy
Samee
Tyler Is Alive same
Samee
Everyone who see this will grow as he wants
she* +
Best
@@xoxodelphi yeah
@@xoxodelphi they*
they*
After one year of exercising I can tell these exercises work at 15yrs I was 5ft3 and had rlly slow growth but I changed my diet, slept well and did these exercises at 16yrs I'm standing at 5ft6 this year also I'll continue exercising
Same pray for me ❤
can u say more ab changing ur diet?
@@alicearreaga sure so basically eat more bananas like 3 to 4 a day. Quit all kind of junk foods eat home cooked food and eat more healthy like fruits, vegetables, dry fruits, sprouts and beans ull gradually see increase don't give up be patient all the best hope this diet helps u
@@rdxjoy69definitely bro hope ur dream comes true
Great work
If u are looking at my comment I wish ur height grows 5 inches this year, like comment if height increases
Edit: Thanks for so many likes
The same wish bro. 🙏 🥺
let’s grow together fam🙏🥺
Ty
Thank you 😘
I'm a 15 year old male turning 16 in March I'm 5'2 I need this 5 inches bro🙏
I LOOKED UP FOR THIS VIDEO CUZ EVERYONE BEEN CALLING ME SHORTYYYY. 😭
IF U READ THIS COMMENT I HOPE U GROW 5 INCHES LONGER...
I WILL TRY DOING THE COBRA POSE...👀💪🏼
Did it work??
Cuz I'm going to try it too 😭
SAME EVERYONE IS SAYING THAT IM SHORT LIKE..😭
Same🥺
i'm 13 and i'm 5'2 but i wanna grow like 5'10 😭😭😭😭i want the rest'8 . btw you're an ary right ??? tae biased ???
The worst feeling on earth is when you used to be the tallest girl in ur class and now you are shortest:(((
😭😭yes
@@naturelover6358 :((
Yes
I’m the shortest in my high school all thought I’m only 12 and in 7th grade it worries me
the worst feeling is when you were the shortest person in the class and now you're still the shortest person in the class 💀
Who is here to surprise your friend after opening school 😂
Bruhhh this is literally what im thinking rn
😂
Me 😂😂😂
😂
Me😂😂
Who else want to get tall?
Me
Its funny cuz i dont
Me im 5'11 and i still want to grow
i am 190cm but i still want to get taller,am i greedy?😂🤷🏻♂️
Me
Whoever saw this comment they grow 5 inch like itttt
Hope
Really ?
SHOOTER MONTASIR thanks!!🙏🙏🙏
Amen
@@dexterbenabaye5254 no
Lol
I hope everyone gets 1 feet taller 😊
Very insperational
No I want to 5 inch increase my height
@@loveandpeace1993 your height?
I want by 3-4 inch more height ..mine is 5 feet only😢😢😢
bruh i am already 6'11" and i dont want to grow upto 7'11"
Start from here
Hanging exercise-2:05
Downward dog-2:56
Cobra pose -4:17
Cat and cow stretch-5:10
Calves stretch- 6:29
Neck stretch-8:02
Hip flexor stretch-9:13
Vibration gymnastic-10:47
Skipping -11:27
Thanks
Thanks!
Detenator_Revenge 🤘🏻🤘🏻🤘🏻
Does this actually work
Thx
@Favìl bro how many minutes every exercise. Pls reply
I pray each one of you reading this comment will grow 5+ inches
5'2...no thanks
Not sure if i want to be 6 foot 7
Copy cat
Thanks 😊 🙏 😊
I pray for you dear ❤
i dont think i wanna be 6 3
I hope everyone grows to the height they want
mine is 6 foot 6 like MJ
I wanna 6’3 to 6’5 like my brother so when I grow up I could be like him like the brother and sister duo
@@joegotclamps Same Even tho my pfp is Kobe
i wanna be 8 foot 8 hahhahahahahsvhaahahhahaa help
6’1
This definitely works! It's does what it says i grew a inch in 10 daysss!! Plus reduced backpain too 😌
You're kidding right?
No you're definitely kidding
Really it worked after 10 days there wasn't a growth but when I checked a day or two later I was an 1 inch taller
What's was your age at that time ??
O Siriously 😮
Who else is scrolling down while watching video to know if it really works??
Hit like if u r one of them...
Me
Me too
🤚🏿
How did u know😂😂😂😂😂
@@shortfuck8290 because I am also one of them😂🤣😇😇🤣🤣🤣😂
Me : scrolling through the comments. The comments: “whoever likes this comment will be 3-5 inches taller”
LOLOLOL!!
IKR I’m so sick of it. The first 9 comment were all just
Like if you wanna be taller or whoever likes this will be 7 foot.
im so serious that i liked each and every comment like that
Same yr..
At this point from all the comments I've seen I'll be a giant
TIMESTAMPS
Hanging exercises 1:21
Downward Dog 2:30
Cobra Pose 3:51
Cat and Cow Stretch 4:43
Calves Stretch 6:06
Neck Stretch 7:25
Hip Flexor Stretch 8:46
Lifting up to your toes 10:18
Skipping 11:21
Swimming 12:05
SHARED VIDEOS thanks my man
Is it minutes of that are in numbers
thanks my brother
SHARED VIDEOS 💊💈(
You saved me wasting my time!
Determination is the key to success
Are you also frustrated that most people here aren't updating their results?!?!
Yesssssss I always check their comments if this is legit but no updates
Why would they
I didd
I did, I have been doing this for a week now, I haven't seen any change though, plus I don't swim because I don't know how to swim I only do 9 of them.
Most likely because it doesn't work So they don't see the need to update.
I pray for everyone who's reading this to grow 5 inches more
More likes???
Thanks man
@@loomzxc welcome 😊
@@carlabaena7395 Hello
@@carlabaena7395 yes
Downward Dog - 10 Seconds (5 Times)
Cobra Pose - 20 Seconds 1 (Time)
Cat and Cow Stretch - 10 Times
Calves Stretch - 30 Seconds Each Leg (1 Time)
Neck Stretch - 20 Seconds (5 Times) Upside
20 Seconds (5 Times) Downside. (Alternatively)
Hip Flexor Stretch - 30 Seconds (1 Time) Each Leg
Lifting Toes - 10 Times
Skipping - 30 Seconds
Lifting toes how much we have to do?
10@@Souvik3000
@@TheChikagigaShow no, I mean, how much? 30 times and repeat 10 times or only 10 times toe lifting? Tell me kindly.
only 10 toe lifts ntg else @@Souvik3000
Thnx 😊
Hey guy it's been a month and it worked for me at first day I was only 162cm but after 1 month of doing this I'm now at 164cm please like so that I can update next MONTH
Heyy guys it's been 2 months now and I only grew 1cm so far
3rd month looks like I didn't add a couple of inch haha but when me and my friends saw eachoher he said I grew tall also my uncle told me i got tall
How old are you?
what's your age...
Which exercises exactly are you doing? And how often a day?
How old u r??
how is the result now?
Who else
is scrolling down to see if it really works
Me 😁😁
@@VRButterz shush
me
@@VRButterz why
@@ghf9006 I'm not seeing if it works. I'm just trying to find how tall people grew.
Who else hate hearing the sentence" your cute but your too short"
DaySCOME dude, I’m 5’3 there’s a girl I like and she’s 5’4 that’s why I’m tryna grow
@@mxnny3812 same lol my parents became serious seeing me exercising
Ya from boys
Here ✋😔
@@mxnny3812 dude you are the same as me!
Great video can really make you tall can't wait to get tall thanks.
I liked so many “like here to be taller” I’m so gonna be tall 😎😎
@imma head out bhai woh bhi sarcasm mai hi bol rha tha😂😂😂😂
@imma head out fine sarcasm tha
Cooperation is must
799 likes?? Let me fix that
Me: **checking the comments to see if it works**
Comments: iF yOu LiKe tHiS cOmMeNt YoU WiLL gRoW 5 iNcHeS TaLLeR
😤
Same dude
😃
Actually 😂😂😂😂
😂😂😂😂
I know 😡
2:04 hanging
2:54 downward dog
4:17 cobra pose
5:10 cat&cow stretch
6:29 calves stretch
8:03 neck stretch
9:12 hip flexor stretch
10:45 lifting ur toes
Thankyou
Thanks bri
Bro
11:33 skipping
@@khawajaharis9987 oops i skipped skipping 😅
YES IT HELPS !! 1 MONTH AGO I WAS 157 cm, and now I am 168 cm ! I literally grew 11 cm tall at 22!! I did this two times a day and I took 6 bottles of Height Ryzer supplement
Really??
@@HimanshuRao-yn3tz Don't believe it they are just promoting their product
Which supplement can u give me link of that supplement?
@@rvevluv oh
Btw does is effective or not?
@@HimanshuRao-yn3tz it's a bot advertising this brand. Btw supplements have more side effects too. ask some physician or experts before using supplements
who else is tryna have a glowup for back to school?
dont lie...
I go back sep second and that's exactly why I'm here 😂
yess i just wanna show up to school taller and be like still wanna make fun of me now HUH HUH
@@npetti5833 hahaha i wish we could grow so quick
No 🧢🧢 tho
@@Rgyque huh
Ok I'm seeing comments like "If u like this u will grow 5 inches taller!!"
I'm not looking for that, I'm looking for comments saying wether it actually worked or not🤣
Wait ....u r an ARMY ?? I knew some ARMYs r gonna be there 😂 just like me😁....well I wanna know did u try ? If yess then did it work ?
@@Anmol007_07 Like how long are we talking about?? Like, for an inch or so??
@@dojaworld2017 u can just do it for two week and u will grow. Just do it everyday ☺️ and u will find the difference. if u want better result, do it in the evening and morning
@@fartroom1704 Thank you!!
Allie
like whoever watching this during quarantine
Yo, my parents literally always said I'm gonna be tall lol and now I feel small asf whenever they say "yOu aRe shOrtEr ThAn I exPecTeD" LIKE BRUH
Oof me ofc
@@BlackCat-tg7th fr bruh
Me
Me
Starting today, August 24 2024
Age 12 (turning 13l
Height:5'0
Goal:5'5-6'0
Like this comment so i can update everyday!
Pls give an update about how is it working 🙏
@vivaswantiwari-fo3wr it's been 21 days, and it worked! I grew a few inches!
Update 😂
How it went, already a month
Who else wants to grow at least 1 INCH TALLER this week🙋...............
Lil Sami that’s 10 cm
I want to get an inch shorter
Lilith Hearts 1 inch is 2.5cm
.me
I’m turning 14 and I’m 5-3 how y’all do you guys think I’ll be
1:22 hanging exercises (20s)
2:29 Downward dog (5-10sX5)
3:50 Cobra pose (20s)
4:43 Cat and Cow Stretch (repeat 10X)
6:07 Calves Stretch (5s repeat w/one leg
7:25 Neck stretch BEND&TILT (20sX5)
8:45 Hip flexor stretch (30s repeat w/one leg)
10:18 Lifting up to your toes (30sX8-10 a day)
11:22 skipping 30s
12:06 swimming
Thnks
Thank you for your help 😊
thnx
I dont get what the point of this comment is when there is literally timestamps in the. video
@@JadenKing138 he's skipping to the point of the video so people don't waste time waiting for him to talk about the next pose
Anyone here lying on the bed and watching this video 😂 thinking to start the exercises from tomorrow..😂 ONLY THINKING
Yea that's legit me 😂😂😂😂
I am here😂
Lol ye
Yup 😂
Mee🤣🤣
Age : 15 1/2
Highet : 5.5ft (1.67m)
Gender : Male
Goal of highet : 5.8ft (1.76m)
Today is 15.04.2023 from today i start this all excersice regularly...And i try my best to don't miss a single day to exercise...After 2 month i will upgrade my condition...😊Pray for me...😊❤
Results??😊😊
what height are you now bro 😊
Hiii
What height r you now
We are waiting you
Please like this so I can remember to do these everyday
Height: 5'8
Age: 15
Gender: male
Goal: 5'10
Update: I'm 5'9 now this actually works
@concededs I am not trying to be rude but I think you are tall enough at age 15😌😄average height for a male 15 is 5'6 and you are 5'8 already.
@@amscartoonvideos8979 well my parents are really short I just dont wanna stop growing
You are just 15 u don't need to worry your height will grow.
@@drparulchaudhary4300 really? I'm 15 too and a male.
Lol my family’s tall. Mother:5’11 farther: 6’2
*HEY guys, my name is Sam,I was just like a normal visitor on this vedio, to see how do I increase my height* I have seen all this stretching exercise before but never tried but when I noticed that my friend r growing taller faster then me,I watched this vedio and I followed this routine:*
*Age:17*
*Height:5.5ft*
*Body type:skinny*
*Sports: I only play Cricket*
*IM Asian*
*Mother:5.4ft* , *Father:5.8ft*
*I had started doing all this exercise at early morning between 6:30-7:00 and before sleeping 9:00-9:30
*1.Cobra stretch*
*2.Cat** and cow stretch*
*3.Hip flexor stretch*
*4.forward spine stretch*
*5.stanfing stretch*
*6.on spot hopping(without ropes)*
*Diet I took*
*2 carrots a day*
*Normal vegetarian meals (if ur non-vegetarian I then it's awesome , eggs are good source of protein)*
*As being a vegetarian I consume a regular protien powder to increase my protein intake*
*6-7 hours of sleep*
*By following the above diet for 2 months my height has surprisingly increased to 5.7ft, behelive me or not, this exercise works wonder, I m just wanna to tell u don't lose hope,
_I hated every single minute of training, but I said suffer now and live your rest of the life as a CHAMPION_ . -Muhammad Ali
Mmm perfect. Thanks for informing us
Grate brother gr8🎆
Gr8 dude u totally put your heart n soul into thsi video
Thanks for encouraging....I'll try now😃😃
Does this really work of what this guy said?Anyone pls reply I am very desperate of growing taller
Who does this exercise daily in quarantine to see if it worksss.....
@Aman Javed Meeeeeee lol
Same
Me
I’m 5’7 I wanna be at least 5’9 I’m still only 15 though
Joel lol I’m 5,7 and 13
"28M people are struggling to become taller" made my day😌 I'm not alone😂
Lol
I am 5’6
But being taller will still be helpful lol
Edit: I am only 5’8 now
I am 6ft still i am watching this 😂
Because i want to be 6’3
@@cruiton_0073 Share your height bro
I 'm only 5ft
@@user-cd3qf2nz5k 5ft😬😬😬
@@user-cd3qf2nz5k thanks for boosting my ego👍😳
Age - 19
Current height - 177 (5'9)
Goal height - 182 (6'0)
Like so i won't forget to edit.
177 is tall
@@Littlewormmm
It's not Tall it's just average.
I don't know man and i don't think height increase by doing exercises.
I think workout is just for fitness and flexibility it has nothing to do with height.
Me too man. I am 181 cm 18 yrs, and hope to go up to 185 or something. Even though 181 is tall in many countries, I live in Norway, and I feel somewhat short here. Make sure you eat enough though, and drink enough milk and sleep enough. Perhaps taking long walks as well would help. This could take months for us
@@HaraldrHarðráði Yeah in norway average height of a male is around 5'10. That means i'll look like a dwarf in your country. Thanks for the info man i'll definitely try this. Hopefully we both will get taller soon...
177 is closer to 5 10 than to 5 9
I’m keeping my fingers crossed that everyone here grows to the height they want to be.
aww thankyou
Thanks I’m tryna become 6 Ft 3
Thankuu❤️
@@aa0750 well I hope u reach that height these exercises really do help I’ve grown nearly two centimetres in just two months so do it 10 minutes everyday for a couple of months and you’ll see results!👍
@@lucaaristo8240 thank you🙏🏽
It works I've been doing this for entire 3 months daily and today i am here after 6 years to tell everyone that it works be positive
King 👑
How tall did you grow?
*After reading comments I don't think I need to do these exercises because many praying for me to getting taller* 😂😂
"Nasa tao ang gawa, nasa dios ang awa"
Just translate it for better understanding :)
@@XirahZzz 👍👍
Hahaha
Correct 😂😂
Hahahahaha..😂😂
I have watched this video 5 months before. at that time, my height was 5'4, and today my height is 5'10. I wanna tell everyone "don't give up," these exercises work.
Edit: My age was 16 when I was 5'4 & currently my age is 17.
Edit: So many people are asking about the exercises I did, so I did all the exercises except swimming. All the exercises once a day.
How old are you
You must be a boy
Lol obviously you are still young ! For adult it’s too late
I am also 16
But like 6 inches in think it is impossible i am currently 5 7
Im a girl and im 13, is it too late?
I've been doing these exercises regularly for 4 days now (today is September 1,2021) and I've grown 0.5cm! I know it is not a lot, but it's a huge achievement for me, especially since my growth has been stagnant for a while. Thank you! I'll keep on doing these :D
How tall are you I started and Im 167 at almost 16 yo 🥲
How old are u ??
If you are 18+ , then it's a shocking news 😄😄
Are u +18 ?
8
I grew from 178 to 184 at age 18 alhamdulillah. I've hit puberty ages ago and I've had a proper man beard for 2 years. So it worked for me
I'm twenty years old (male) already and I'm only 162 cm tall😢. However I started to practice these kind of exercise for 2 months now and hope for the best. My goal is at least 10 cm more (172) and I'm gonna do these exercises for years if I have to. Wish me luck!
i wish u luck
@@nimetulaps Thanks bro!
Any result bro?
It works?
All The Best Bro You Will Avhieve Mine Is 169 And Want 180
Gender: Female
Height: 5'2'' or 155cm
Age: 16
End goal: 5'7'' (Seems like a stretch but that is my ideal height.)
I will update every month!!
One like = 1 Inch!
EDIT! BTW thanks to everyone giving support!!
Edit 2: hi guys, long story cut short, I stopped stretching around 2 weeks ago because I have exams and such (low-key stressed), but I did grow 2cm!
Snapchat?
@@adrianduran4983 😂😂😂
@@adrianduran4983 u from which country bro?
Hanisha
155 cm is 5 foot 1 inch
Keep believing in yourself, I'm 16 5ft 5 and wanna b 5ft 10
My age :16
My height:5'5"
Target: 5'10"
Let's see what happens
Plzz pray for me 😭😭❤️❤️.
All the best to all of u too👍👍👍.
Ehhhkkk all the best-
You won't grow more than 5'8
I was 5'7 when i was 16 and now iam 5'10 and 18
@@ishaanbhagat5837 but did you try these exercises
@@Jwjxna nope it was all natural and genetics
I’m 5’5 and I’m 12 🤨
It is true that we can't exceed our height limit but,we should atleast try to reach our maximum genetical potential and I wish everyone of us will be able to do it
I know this video from my father. he encourages me so much to do these exercises. I started 2 years ago when I was 4 ft 10 " now I am 5 ft 7".
waalaikumusslam
@@dj-or2kl thanks
Walaikum assalam..
I am 17 after 4 months I am 18 my hight 5.1 ft I started exercise 1 week but not height increase please reply me
@@pakistan9686 lol don't expected so much bro... increase height is hard
I’m 22
My hight 170cm
I’ll do these exercises for 4 months
I’ll up update each month
Like for support
0k
Plz tell
ok
Same! I'm 174cm and Im 22.
ok
There are people who are watching it in bed and scrolling comments like me😂😂😂😂
Me doing the same now
Yeaaaa 😁😁😁😂😂😂
🤣🤣
Yo 😂😂😂
@@saniya7628 oh really 😏
Finally I found the best video on TH-cam.thank you very much ❤
Did it worked?
@@muhammedjohan Yes bro it works very well...
You see the results in a week.....
im 5’3 at 13 right now and want to be 6ft
TTV UglyBugly Ong
I'm 6' exactly but I wanna be like 6' 2"
im 5,7 and i need to grow like a big 🅱️🅾️ℹ️
Skuwashi im 14 and 5’9
Me
I was 5.1feet before
After watching this I followed this
Now I'm 5.4 only in 15 days I increased 3 inches Well I'm 13 years old
Did you do swimming and hanging
@@santiagomorales3813
I do hanging and some exercises
I taken milk twice a day also I had taken nutritious food and I avoided junk food for 15 days
But I don't do swimming
Bro it's your time to grow naturally
@@girly2435 I will do this till15 days and I will see is it works or not ☺😊
@@LamewiaInclude calcium food like Paneer, milk, pulses ,etc.
I'm vegetarian
Everybody is gangsta till ur girl is taller than u
True
Right in the feels
That's my best friend's girl she like 1ft taller than him
My crush is an inch taller than me
Dang,thats tuff.
started it yesterday. Lets see if it really works. Gonna try it 1 week...
Age:13 and half
Current height: 5'2.5
Day1:✅✅ (twice a day)
Day2:✅✅
Day3: ✅✅
Day4:✅✅
Day5:✅✅
Day6:✅✅
Day7:✅❌
Results: no results😔 I didn't get tall...
Hello bro please update
I am 15 and 5'4
I'll measure it tommorow and than I will update for sure..
@@Eth_subsupdate pleasee
thanks for the information.
Me isn't gonna try this.
(Note to self, not meant to make sense to others)
1:59 start with 20sec
2:50 5-10 seconds (repeat x5)
4:12 20 seconds
5:06 10 times
6:26
7:59
9:08 30sec then switch legs
10:43 30sec, 8-10 times a day
How many times do I do all this in a month? Like do I do this everyday?
@@samiraahmed5533 yeah if you can some plus to,
Hey bro can u please list down the exercise name at that time?
All the ppl that liked to seem cool
I will start from tomorrow.
My height is 4'9.
Goal = 5'5.
I will leave result in a 1 month...thank u❣️
We will wait for the result
Waiting for your results 😉
I’m 5,1 and my goal is 5,5
Let's wait for the results
ye if it works for you then im starting.
Age : 16
Current height : 5'7
Goal : 6 feet
1 like = half inch 😉😎
Edit: thx for the support guys now I am 5.9 two inch grown up 😁😉😎 edit at 25th 7 19
@@sscaspirant7682 pakka
@@Shadow-wg5sp I calculated wrong and you didn't even get it.....30 likes = 15 inches... which means add 15 inches to your present height.... bruh it will be 6'10... I don't think it's satisfying.... 🤣🤣🤣...just stop getting more likes
Now become 20 feet
@@yuvarajsinha3491 but I am 5'8 now I can't believe it's working
Hunky snake no waayyy
Thank you so much for this important video❤😍
So I have been doing this for a week now and I have grown 3cm 😅 well it's works . I was thinking nothing is gonna happen and I just checked my height and I saw I have grown 3cm . I got hope of growing taller
Thanks for sharing! I wish to grow some cms too 🙁
Thank you so much for sharing! I'll try these exercises, I wanna grow tall too.
How old r u
@@kavyapaliwal9302 m 15
@@daichi1811 ooo I m also 15 I forget🤣🤣😅
Who watching this to get taller for when they go back to school
Exposed
True, me
Still smol but yeah...
im still the same height-
Yes that is the reason I am watching this I am going into middle school this year and I am always the smallest kid in my class😭
I am 4’4” and hopefully I am 3 or at least 2 inches taller after this
Title: 10 home excercises
Video: #10 swimming
Me : trying to swim on dry floor
Hahaha 🤣
😂😂😂
XD
😂😂😂 that's me
😂😂😂
These exercises are actually effective
Me: grows 0.0001 inches
Grandma: look how tall you have grown
Truee
Yes
😂true
its actually motivation
Sooo true!
Anyone els just tired of being called "shorty" :'(
No, tired of being called fatty :(
Yah
kills me everyday
@@bored-rs6fz I'm sorry people call you that. People can be so mean!
Ima gnome
All of the people who are here for increasing their height I wish them good luck👍🏻
Then why are u here
Thanks mate... 😄
Thank you so muvh
Thanks sis
Savvy Dame Same to you
I hope everyone will get taller as much as they want 🤭.
I am doing this exercise from last 4 years but i take a big break of two years 😔
But it works as an magic i just do this for 1 time by watching video with cycling.
It works bro thank you so much 🥰💞
Update
Update
Update
Update
Yes i am getting taller after doing this exercise regularly 💪
2:01 Hanging
2:51 Downward Dog
4:17 Cobra Pose
5:09 Cat and cow stretch
6:28 Calves Stretch
8:03 Neck Stretch
9:10 Hip Flexor Stretch
11:31 Skipping
Thanks!!
Thank u so much 😊
You are the guy who doesn't listen to instructions
Thanks❤
@@ChessLionWasTakenthey are useless
So guys I did this for 5 weeks now everyday 1 time ( 5.6 )
1 week - didn't see any results
2 week - i was feeling a little taller then the first week even tho i was still 5.6
3 week - I seriously , not kidding, was almost 5,7 ( i was so happy)
4 week - I was straight 5.7 ( extremely happy)
5 week - I am still 5,7 but i mean it was my goal so just saying guys this works
Really???
Does it really work?....please share the correct information!🙏🏻🙏🏻...
Yes guys it does trust me 👌👌
How long did it take? And did you do all the exercises or jus a few?
@@roan9754 I did all of them and in my case to grow 1 inch it took 5 weeks but i am not doing them anymore
Who's here cause their crushes like tall boys?
Wait how did you know
Yep...
Omagod
Meee :D
I'm a girl but yeah same reason
I am going to keep u updated
I am not doing 1) swimming 2) hanging exercise
1 day :- feeling a little pain
2 day :- no change
3 day :- no change
4 :- no change
5:- no change
6:- no change
7 :- started not believing this
8 :- no change
Height won't change in days or weeks it'll take months or year ofc
I’m not short, it’s just that all my friends in school are like 2 feet taller than me
today the teacher compared me to a very tall and athletic girl and compared out heights and everyone was laughing so I think I just might just be short
Same😂
Understandable
You mean 2 inches😂😂
My Teacher Comparing 4"11 me to a 5"7 Girl In My Class
ill be trying these exercises ill be back in 1 week for the result
hit like if you want me back
1 day left
Did it work 🤨
Riven yes now results
i am sorry to tell but my height stays the same. I did the exercises and i drink milk at the same time but it didn't work on me but ill continue doing things what i used to do. 🙂
Riven let wait for next year wish you get the result.
Age 19
Height 5,7
Starting these exercises from tomorrow,
Hit like if you want updates
ETHICAL virus update?
anything happened bro?
Dude I'm 13 and I'm 5 '6
I am 8
@@yashkrishnasrivastava4028 big boi im the smolest of my class
I wish I can reach my goal to turning more taller what I want.. Hope y"all being taller too from thia useful tips!
Guys let me share something with you all ... i was short in height, i think because of my genes and i was pretty sure that i will not be able to grow tall ... and i was not even trying. It didn’t matter to me. But then summer vacation started and me and my friend joined swimming classes just for fun and to get rid of the heat blowing up. My classes were of 1 hours and i took it for 50 days as summer vacations were of 52 days and guys you won’t believe when i went to school i was taller then the children who were taller then me and that i didn’t even noticed .... when i went to school then only i noticed that i have become taller ... i never measured my height before swimming classes as i told i was not so much into that thing but now i can tell whats my height, i am 16 year old and i am 1.75 meters .... i thinks i increased 10 to 15 cms and one more thing there is a bar in my house ... i didnt fixed that but it was there to support something in my wall and i was use to hang on that daily not because i wanted to increase my height but just like that, i saw that bar and i hanged for like just 30 sec but all the time so that can also become one reason ... but believe me guys swimming was on of the turning point .... i am pretty sure a 1 month class will increase your height, thankyou if you read my story, if my story gave you a little bit of lit in you darkness then pls like my comment ... i will be glad to know and you can ask me your quarries. Guys plss do click this link th-cam.com/channels/_xQOtF4IE0JThVoTtJLtwg.html
I am 23 can i increase my height at this age?
you lift my spirit , thanks & wish me luck on getting taller👍
Sidra Sanam yea sure bro just follow the schedule which i was use to follow ... i am pretty sure it will help ... but dont waste time start it from today onwards
Overhaul Fury i am glad, best of luck brother
Ok bro but im actually ur sis not bro... nd another question plz what will b the best timing for the mentioned exercise? Nd as all these exrcises are must or only one or some of them can works?
Out of 25k comments you found mine
Here's a cookie 🍪
(I HOPE YOU WILL BECOME SUCCESSFUL PERSON 😇)
Thanks. The cookie tasted good.
Thank you ...
You are really sweet ..... hope you have the same as well
What is this name bro
@Colgate Mouthwash its is possible ya not come on tell me
@Colgate Mouthwash really
I have grown 3 inches after following these tips in 1month believe me my age 16 from 5.4 to 5.7
These were my results my aim is 6feet 1inches
Pray for me 🙏 😭 so that I can do that
Is that true??
mdimtiaz hossain are u being serious
What time you do this exercise....plz tell me.😔😔
YOU CAN DO ITTT!!😄👍🏼😎
mdimtiaz hossain how???
Anything you do, just believe that it would work for you. ❤
Thank you 💕💕
When my leg hurt or tingles I was like "Don't stop Don't stop it's working it's working"😂😂
BAHAHHAHA
LOLl why this is so trueeeee
HAHAHA
Did it affect ur height, u gained a few cm or inches?
Yeah it's working😂
my Glow Up list;
*Have a clear skin face
*being slim/fit
*become taller
But im freaking *lazy* , so pass 🤺
What age do we glow up? I'm 13 and I'm not even glowing up..yet
@@myrahcc im 14, maybe we glow up in our 60's 🤺🤙🏻🤙🏻
@@szxammie3_3 ah😂😂😂I see
@@szxammie3_3 yeah I guess 60's😂
Same😂😂😂
#1 Hanging Exercises
Emo kids:
This is my time to shine
XD
YIKES
100th like
That's always the first thing I think of when these videos say hanging.
HSHSAHHSHAHHAA
I am finnaly tall.
At 13 I was around 4'10 and now at 15 I am around 6 Feet
Idk about these videos but here is what i did. Btw my dad is 5 8 and my grandfather is 5 4 and I am taller than my cousins with taller parents so I dont think I have great genetics but lemme tell you all what I did.
At 13 we all moved to another city and there was a park nearby and I started playing sports like crazy. I was kinda skinny so I also started do pushups etc and there was also a rod in which i used to hang on which I honestly did for grip strenght but I think it also helped my height. I started eating protien like crazy and I also fixed by really bad posture and my height grew and now I am taller than my parents. Hope this helps!
What's your height now? 1 year after this comment
It really did
everyone is aiming for 6' while I'm here aiming for 5''9. I'm 5'6 btw
Kim jong un 5’5...aiming for 5’7-5’8
How old or young are you ?
0pz 16
@@bushpham5975
Oof
I'm 15 and 5'9 and i'm aiming for 5'11
Age 2 years
Height 3.4
Want to be 6.3
Will be back after 15 years 😂
Make it large good luck XD
How did you type with those huge fingures
Make it large lol
Great!!!!😂😂🤣
Two year olds are upto 2'10
*I see* _"I'll update in 1 month, I hope this works, Like if you want me to update!"_ *then there are no updates after 1 month* in the comments.
Imma try to do this too
Armyyyy
Jirins oc is is really work? Did you feel difference??
Jirins OC results now
results?