5 Best Butt Exercises to Sculpt a Cute Booty - Best Butt Workout
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- เผยแพร่เมื่อ 30 มิ.ย. 2024
- Did you know that even if you weren't born with a rounded backside, if you work your glutes (butt muscles) hard enough, you can achieve that lifted look? YUP! YES YOU CAN! Here are my 5 best exercises to help you sculpt a cute rounded booty! And none of the moves require any equipment and you won't be doing any squats!
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Cassey Ho is a certified Pilates and fitness instructor, winner of TH-cam Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. - แนวปฏิบัติและการใช้ชีวิต
am i only person who can't do grasshoppers
Today, after 3 years i came this video for november calender and i can do grasshoppers now. Proud.
Gökçenaz Uysal I replace it w/ another butt exercise
OMG Good job dude! Way to hustle!
pewiod
Nicee
@@miindlove9699 What did you replace it with?
idk if anyone still reads the comments here but i just wanted to say that today i could finally do the rainbow butt without having to drop down on my knees amd now i'm proud :3
How long did it take?
we're so proud of you!! look at that progress!!
great job!! hope I can do that too oneway :D
🎉
love the last exercise..I do it in my classes all the time as well except I vary it on the knees!
My goodness didn’t know bo ho watched this
That huge wine glass with cotton candy in the back... awesome!
It's fluff for like pillows not cotton candy, I know I just ruined ur day ur welcome
Kailey Clemens I know, dear! I choose to believe it's cotton candy! (which I hate to eat but love to look at. lol)
Lol
Dora S Happy dreams.
Are you guys ready to have an AMAZING 2nd week of #aprilabs!!?? You are all doing so well! I love seeing your checked off workouts on your printed calendars!
yes cass. love the abril abs.
doing well feeling great ( and a little sweaty) , thanks for this
What moves are good to do to shrink your butt.Next five moves should be inner thighs or an another apartment friendly workout:)
I didn't receive the email! :/
Honey i need your help pleaase! I just want started my meal calender of week one and i couldn't find the password! I searched for days now! Please tell me, I'm like depressed haha. :(
Thanks for all of the nail polish recommendations! You guys are sweet :)
CHINA GLOSS! Not sure if it's too green, though. c:
Hal B. 'China Glaze', whoops.
Essie's "The More the Merrier" is also an incredible lime! My personal favorite. I call it "Monster Green" or "Monster Slime" but it really is one of the best colors out there and I keep wearing it :). www.essie.com/Colors/Greens/the-more-the-merrier.aspx
Models Own Polish for Tans in Flip Flop is a perfect lime colour!
I can recommend you two nails polish from Golden Rose one is called Rich Color nail lacquer #36 and the other one is called Miss Selene nail laquer #216 :)
I did this with my 6 month old daughter. During the elbow plank thing I had her laying down under me and she decided to create her own workout by putting her feet on my collar bones and trying to push me away.
She was giggling a lot though. She loves this stuff. She's just not the kind of baby who will sit back and relax while mommy is working out though. ;P
Aww🥰
Can't believe I just finished all the butt workout today. I think i'm getting stronger every single day thanks to Blogilates.
HOW SHE CAN SPEAKS DURING THIS? THE ONLY THIS I CAN DO DURING EXERCISES IS LET FOAM FROM MOUTH :D
Ahhhaha💕👍!
LMFAO ME FUCKIN TOO MAN
Oh my gosh!! This is by far the best blogilates video ever! I loved it and was able to do the entire thing!!
great job!
My butt already hurts from the April 2020 calendar. 21St April butt workout killed me.
Me too!!
Me too
Cassey: *Pulls leg 5 inches from face*
Cassey: My hamstrings are feelin a bit tight.
Are you kidding me?
Hahha
A bit over 2 weeks now. I almost skipped today, but then I watched the video where Michelle Khare runs a marathon and remembered everything you say about pushing yourself and I got to it. Best and hardest day so far!!! Thank you!
Still confused on how you can smile during these exercises.
+nicoleviktoria sameee
nicoleviktoria 😄
When I do grasshopers, my mat decides to come with my legs because of the sweat... haha
omg sameee hahaha
My mats always break dance while I'm working out, it's ok.
4/21/2020
I used to do Love Sweat Fitness videos to workout too.. but I felt like I needed more because her videos are nothing compared to Casseys... And then I found Blogilates... I have never looked back 💪🏻❤️❤️❤️
new blog post is up! www.blogilates.com/blog/2014/04/07/mondays-dont-suck-5-best-butt-lifting-exercises/
Autumn LHeureux not sure, are u going?
NAIL POLISH: Dollar General has an exclusive nail polish line and there are some limes in that collection Split Pea Soup and Limelight. Super great quality as well, my favorite over high end polishes
Could you do a workout targeting hamstrings?
I don't know if you ever found that green nail polish but if you can get a hold of Salon Perfect (SP) professional nail lacquer in No. 502 "Loopy Lime" then I would highly recommend it. It's the purest shade of green I've ever found and it has kind of a neon fluorescence to it. It's under $10 too.
I'm not affiliated with the company lol
Hey umm i might be a little late bit i was gonna say that where can i find ur calender i NEVER heard of this and i would love one BC i want to feel CONFIDENT. Question why don't u just mail me one....... JKJKJJK ill wait for ur response pllllz answer i now u got it anyways I LOVE the way u are ur just..... just ....... just.... AWSOME.. c ur so awsomE THAT i didn't even know how to respond to you😃😃😃😃 😋😋
I am here doing the 2nd week of June 2020 Calendar workout. :D
I usually never cry during workouts, but butt exercises make me cry sooo much 😭 I don‘t even find them that hard, but something about them just gets me every single time...
08/19/2019 😆🙌💖
I loved the heel kicks the best, so much burn!! Maybe her next "5 best" video could be for the back? Or maybe she should tell us her five favorite healthy breakfast meals! X)
"That was just a warm up" WHAT??? I'M DYING RIGHT HERE!!
It's been 3 years since my last blogilates session, it feels soo good to be back!!
welcome!!!
this is the first video i've watched and i already feel great and confident :)
***** glad to be here :)
❤️❤️I felt the same way when I first saw it. It made me feel like I could achieve what I wanted with hard work and not some crazy "get skinny in 2 days" kinda crap:)
Just started the final week of the beginners calendar, cannot believe I have actually stuck with this!
Who else wait for her to stop talking and start the countdown? 😂
everybody.....
Everytime!
Amazing workout
LOVE the "5 Best..." Series! So convenient or a quick workout on the go or for a pick me up for when you're having one of 'those' days
5 best cardio moves? :D I know it would totally kill me, but i would need it! ^_^
OMG. I was fearing that one...
Yes do it pleasee! It'll be hard, but not impossible :)
Mountain climbers
Burpee
Skaters
Plank jacks and
Football runs (works for me everytime)
Can't wait to do these exercises! It is the first time I'm looking forward to exercise, and it is because of your motivation and you being positive. Before this I felt like I had to exercise, now I feel like I WANT to exercise :D I feel great each time I finish a video. Thanks!!!!!
Could you please do a video with squats and variations on it? I do the 'Call me maybe squats' a couple of times a week, and I love it, but maybe there are variations on it which are also fun. I hope so :D
Woo hoo! Just finished February 25 workout calendar workout! Feeling proud!
The bridge pulse has always been my favorite ever since the VS bombshell butt one! I LOVE THIS MOVE!
The cold season is coming so I start to do this exercises home ♥️
June 2020 and my butt hurts from yesterday.. and I'm still doing this. 🥵
i love you , usuallyi get so bored with these exercises but with you im enjoying them and I feel good!
I adore the fact that this didn't require any equipment at all
I really need to work on my arm strength because I can't stay in downward dog for the last move. My arms get shakey and I fall down :(
In downward dog, press backwards to lift your hips towards the sky so that the weight is focused in your hamstrings. That should help with your arms. :)
workouts for inner thighs!!! please
She has a ton already for this :)
this will never get old! Trying to get back on track!!!
cassey i love you, I'm the kind of person that get tired when I follow someone but I been follow your workouts 5 month ago and I love it , I don't want to never get tired. God hear me.lol
I loveee this workout! Thank you! I'd love for you to create some sort of Disney themed workout lol- maybe Frozen? Would be SO fun! I'm just a big child. :D
Oh a Frozen workout would be perfect, awesome idea! :D
What?
She made a beauty and the beast themed workout :D
No.
wildcreators Lol why not? :D I love fun workouts!
yay final video for today on the November calendar!!
Another awesome workout Cassey! Thanks!! My favorite move was the big rainbow because while one leg is working the booty the other is getting a super stretch.
IT FEELS SO GOOD!! XOX!
omg this was like the first video ever I could do without stopping once! (Like I usually need to do at LEAST twice lol) so happy!!
Love your videos so much! xx So glad I found you, keep recommending you to people I know. Much love! x
thank u so much!
You are the best personal trainer on TH-cam!! I love ur videos... Keep doing it!
btw I love ur yellow nailpolish! Love from Paris!
My two favorites are, the grasshopper & the Rainbow!! Love this video! Thanks
Feeling hella good right now! I could finish this without stopping and I'm only doing the monthly calendars for two months, YOU CAN DO IT TOO!
Please do 5 best inner thigh exercises! Love you Cassey!
april 21 im done and dead aaaa
123 just curiosity are you turkish?
WOW Cassey rocking workout Cassey! It hurts soooo much but it was totally worth it!
Love this soo much!! Thank you for all your videos. x
Me: Just did 3 rounds of #7DayGluteChallenge with heel kicks, dying but going on with the rest of the calendar for May 12.
2014 Cassey: Alright, heel kicks. This is a new move. I think you're absolutely gonna love it.
Me: *dies*
i do the challenges backwards and end with the cardio. I've noticed if I start with the cardio my form on isolations sucks
@@linmariexoxo7606 Really I do the cardio first because it's the worst one and I want to get it over with 😬🔥
@@linmariexoxo7606 I'll try it today, thanks!
I finally did the whole thing without stopping! Yay! I'm so proud! ^__^
(7.21.15)
Cassey~ Thanks so much for this workout. Pls pls make more butt-lifting/sculpting workouts like this! My flat butt really needs em!
Thanks for this video! It's great that your making videos encouraging women and girls to work out and eat healthy instead of other bad things like starving themselves. It's very positive and cool! Not to mention it works! Thank you so much!❤️❤️❤️❤️❤️
i love the way you make me forget im working out by speaking about youre nailpolish and stuff!
3/24/2020
2 pound ankle weights and 2 5 pound dumb bells ❤️💪🏻
I just want to say happy birthday Cassey, I'm so glad and thankful you were born because you have changed my life. Namaste
Day 21 of beginner's calender and thank you sooo much Cassey! I can feel my body changing to be a fitter better version of myself and I'm loving my body little more everyday I do pop pilaties, Thank you so much! 😙😁
June 2020 Calendar!
I really like the Rainbow lifts! Awesome workout!
:)
I love your 5 best series so much !!
I LOVE YOU CASSEY, I love your workouts and your positivity, you are so inspiring !!! Thank you so much :D
Wow as I started today's calendar 23rd mar 2022, i was thinking i can't even start. My body had alot pain but after all workout session my body is relaxed and m feeling soooo good. Thnku CASSEY HO.... ❤️
I didnt notice the giant wine glass till half way through the video and then my brain kinda went "wait what?"
Great Job everyone!!! You have finished today's workout!!! And you are sSsSoOoOoOOooo much stronger!!! Have a great rest of your weekend!!!
Good luck to you!!
I made it through the entire video and was quite proud of myself by the end. :)
I love how Cassey is like "lift higher, come on" 🙁🤣😫 like do you remember we just did the Bootylift cardio!!! I'm dead 😭❤️✔️
anyone doing the april workout 2020... im DYING
Dying tooo 😅
The revenge workout was the worst 🥵
Wasnt expecting revenge workout, so nasty
Yes!
Had to mentally prepare myself before tackling today’s workout.
I have a really hard time working out because I give up easily but ur dance challenge videos are fun and they help me get a good workout please do more :) luv u!
I just found your channel and I love how you chat while doing the workout. Helps take my mind away from the pain lol. Awesome workouts and commentary. You are motivating!
Yay, love your workouts! My body is working hard doing aprilabs:)
Great job!
5 best shoulder moves
please *
So inspirational, motivational & fun 😊 xx Thanks Cassey xxx
I AM DOING IT OMG STOPPED LIKE 3 SMALL TIMES BUT IT WAS AMAZING. THANK YOU SO MUCH. Girls! it can be done! Following the begginers plan really makes you stronger
Can you do a work out on slimming around the neck and jaw line
I know this is 3 weeks late but I had great results from massaging my neck and jaw. It brings the swelling down in your face causing it to appear slimmer. :3
It's called a Chinese spoon massage and they have a bunch of them on TH-cam. :3
Are you only doing this to impress men?
does it matter if she wants it she should do it and she will have better confidence
Or something to get rid of a double chin
OMG that rainbow exercise was REALLY difficult
Im so proud I was able to do the grasshopper which I couldnt do some months ago
One of my favourite blogilates videos, makes me feel so goooood!:)
I just did the hot summer dance cardio, then the 5 best ab exercises and now this ♥️♥️🔥
Day 22 of the beginners calendar. ♡
Man I'm not feeling to good about how I did on this one. 😔 I'll try it again when I'm home alone and can have more space. On the last move move I hardly did it at all because I was afraid I'd kick things in my room, since I have a TINY amount of floor space and tons of things in my way. It doesn't help that people are home which makes me feel self conscious about working out. I'm not giving up after making it this far though!
If anyone has a good solution to insufficient space and the nerves I get from my family being home on the weekends, please let me know!
How about running in the morning? Or going for a walk around your neighborhood 😊
+Daniela Asti I really like that idea! I'm waiting until the weather warms up a bit because it's been rather cold and snowy here, especially in the last few days. Next month could be a good start to that though! Maybe even in a could weeks if the weather cooperates.
I'm glad to hear that ☺, you can do jumping jacks in the meantime they're a really good cardio workout 😊 and you don't need a lot of space 😉
I love how you start talking about your nails in the middle of your workout hahaha!
:D
Love you Cassey!❤️
So happy I found your video's. You make it easy and fun and I love how relaxed you are. Most of the time fitness trainers get so hyped up, it annoys me, haha! Thank you
Casey forgot to add this one to the playlist. When i saw it was only 3 exercises I was so happy but realized her mistake hehehe
umm there are 5 moves- the bridge pulses, the advanced bridge pulses, the grasshopper, the heel kicks and the rainbow but. ;)
Oh!! We don't have a 5 best moves for arms yet!!
Did the whole workout! & My bootie felt workedout afterwards! Love it , you are so fun to watch! ❤️
Hi Cassey! I love your videos and your positivity
3 reasons why I loved this vid:
1. loved the workout for my butt
2. the giant wine glass un the background - I'll just have one glass ;)
3. "the bigger the arch the bigger the butt" - arch sounds similar to "Arsch" in german - which means "butt". I kept telling myself in german "the bigger the butt the bigger the butt!" xD
I did this video right after one of her intense full body videos, after the first video I was shaking like crazy, then I did this video without a break and now I am shaking more than ever! But I still finished the video without stopping and I am so proud of myself!
yeyyy
My body has adjusted to the workouts I'm doing so this is great! I needed new ones to help lift my butt. I wasn't blessed with a great butt so I have been working hard to give myself one. Thanks for the video! :)
After 4 months of following the calendars (1 beginner and then May/June/July) today was the FIRST day I did all the videos back to back without having to hit pause or take ridiculously long breaks between each one! And I only cried once!
5 best arm slimming moves. Ever since I became a massage therapist, my arms have become huge. Although I love my job, I'd love to slim these puppies up as much as possible. Xx
5 moves to work your arms. I'm trying to get the giggle out of my arms so it would really help
My fave are the heel kicks! You can put so much power in this move :D Great video!
I love your videos, Cassie!!They are so motivational and I can actually see the results on my body
Monday workout done!!
PERFECT!!
Let's go April calendar ladies!!!
This is amazing!!! Glad that I found you!
this helps although of course some moves are difficult because I have a sprained ankle. I wish you would make some workout videos for people who still want to workout but need adjustments because they have a sprained ankle. it would so help because I love your workouts.