Bridal Booty Lift Workout | BRIDAL BOOTCAMP
ฝัง
- เผยแพร่เมื่อ 28 มิ.ย. 2024
- On the day of your wedding ceremony, a lot of people will be staring at your backside! So let's give em something nice to look at :) If you're going to be wearing a fitted dress like a mermaid or trumpet style wedding gown and are looking to add some curves to your silhouette, try this simple but super effective at home butt workout to lift and tone your bottom! No equipment necessary!
Every workout in the Blogilates Bridal Bootcamp is 10 minutes long with NO BREAKS. There are 10 moves that are done for 1 minute each, back to back. I'm training you this way to save you time while teaching your muscles to get stronger with intense moves in a very short amount of time.
The 10 butt exercises for your Bridal Bootcamp are:
1. Kneeling Attitude Lines (Right)
2. Kneeling Attitude Lines (Left)
3. Kneeling Attitude Lifts (Right)
4. Kneeling Attitude Lifts (Left)
5. Mermaid Front Pulses (Right)
6. Mermaid Front Pulses (Left)
7. Bridge Tweezers
8. Single Legged Bridge Pulse (Right)
9. Single Legged Bridge Pulse (Left)
10. Wide Bridge Open Presses
If you are starting to do some of your own wedding planning, I recommend you check out www.TheKnot.com. You can create your own wedding website for free as well as search for great vendors in your area.
BIG THANKS TO my friends at Lovesome Blossoms and DJZ Productions for the INCREDIBLE floral display and draping!
LOVESOME BLOSSOMS: / lovesomeblossoms
DJZ PRODUCTIONS: / djz_productions
Here is where I get all of my music! Epidemic Sound: goo.gl/Nj4ZMg
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on TH-cam, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on TH-cam in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - แนวปฏิบัติและการใช้ชีวิต
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Me: I'm DYING.
Cassey: We're just having so much fun!
lol I love these videos. They kill, but I feel so accomplished afterward!
one of the only booty workouts I've tried that actually burns the booty and only the booty the whole time!! Loved this
So good right!!???
Liv Walters i agree with u! I have done so many butt workouts but this loool! It burns like crazy and i feel that pain only in my butt🤯🤭💪
100% agree! this one is literally the one and only
A bunch of male coworkers have been doing your bridal ab workout because of how good it hurts
haha wait really!?
Yes really! My friend like your butt blaster workout too. He came into work saying "man my booty is blasted. I'm feelin it!"
OMG that is hilare. Need a pic!
He's already embarrassed that I told this on TH-cam hahah
I've been doing your bridal boot camp videos for a about two years now. They are so good. I love the creativity and thoroughness. Also, they kick my ass. I try telling people and they're like whaa? And I'm like ya. Do it.
*Sweating for my wedding that'll come in the next 10 years LOL **#single*
theFitty SAME haha 😂
Married to my future job I'm toning up to be in 😂
Kim Jones what's your dream job?:)
Kim Jones and what's your future job?
I'm an equestrian, I work with horses haha
Or with dogs one day...I don't mind either way :')
Kim Jones sounds like you're an animal person! Do you live on a farm?
I’ve been doing this for 3 years, 3-4 times a week. No regrets!
So.. about 4 years(?) later it’s my turn to get married tomorrow 🥰
Nowhere near being a bride soon but this series makes me daydream about it and then work harder to make sure I look good when the day comes!! ❤
I started this a year ago for my wedding and nothing has worked this good for my booty! It has more shape and has grown it’s been great! So much more confident!
8/6/18: Who knew a video that looks so innocent could be so horrendous... probably my new favorite butt workout
Cassey, I've tried so many workouts, and none of them even compare to working out with you. I struggle with body image, and working out to your videos make me HAPPY. I'm not just worried about the scale. I do it for fun ❤️❤️❤️ don't ever stop being you
wow megan!
Someone please tell me why she doesn't get at least a million views per vid 😠
Elaura Sh she does
Because majority of people are lazy 😥 go team!! 💪💪
Cassey: I'm doing it for me, I'm doing it for you and I'm doing it for Sam
me: *blows nose on tissue and wipes away tears*
Ok guys, I love the song so much on this video that I spent hours on Epidemic Sound trying to find them and still couldn't. So I emailed Epidemic Sound, and asked them.
The intro song is Be Right There by oomiee. And the background song that's playing when Blogilates is exercising is C'mon by Chez feat. Frigga.
Looking at it already hurts 😫 No pain, no gain 🤪
Mijn P somwtimes true but not always!^^ pair discipline with grace.
This girl is getting married October 1st 2020!!!! I love these videos and my girl Cassey
Congratulations!
Chloe Lalonde thanks babe 💐
WILL BE DOING THIS ROUTINE RELIGIOUSLY! My wedding dress involves a long and fitted silk skirt with a long slit on the side to show off some leg! My booty needs to be exquisite. Thank you for this video!! My butt was on fire the entire time.
How did it go? I’m starting for the same reason
I really do not understand how you can get through the whole workout without dropping your leg. I was screaming!
First time doing the bridal videos while getting ready for *my* wedding!
I like how even the timer matches the whole set like it isn't the usual hot pink timer Cassey uses
My wedding is in 29 days!! Trying to be consistent so I feel good and relieve stress 👏🏽
I just came back after a few years (I had been living in a dorm room and tried different forms of working out). And I LOVE all the changes you've been working on! Format and style are absolutely stunning. I am so proud of you, and I am ecstatic to hear about your fiancé! You're a gem, God bless.
I have been doing your work outs for a few years now and I LOVE them so much! I am getting married in 23 days and started this a few days ago! I live on the top floor of my apartment complex and I love that I can do most of your videos lol my dress is a chiffon a line with long lace sequined sleeves and an open back! Gotta get this booty popping!! I hope to god I can do one of your classes in person at some point cause I'd love to meet you and thank you in person for the changes you have helped me make 💜
Might have been a mistake to do this after the 7 day glute challenge...RIP to my butt 😭
Okay SAME. I just finished the beautiful butt plump and me glutes are on fire
Okay good. I though it was only me was hurting 😂🔥
Love that it only takes 10 minutes 💕💕 I can do it anytime during my day. Thank you for this Cassey!! You're so sweet, I love your distracting talk 😘
I tried this with ankle weights and I feel like my booty is gonna fall off but it's worth it
Mel G same. The results are great tho
May calendar (14th may) killed my booty.
same omg!!!!!
thank you so much for this series! Bridal bootcamps are my favourite workouts of yours so far, they're intense but also enjoyable ♡
Working out with Cassey always puts a smile on my face. Although I enjoy many kinds of workouts, I always come back to hers.
5/14/2020
My booty is dead lol. Thank you Cassey 😎😁
I integrated this video into my workouts since it was published and it has worked WONDERS on the shape of my booty!! I went from not being able to finish most of these videos to powering through without stopping! Hooked for life❤😊
2/25/19 anyone?
I love bridal bootcamp series
Lots of love Cassey ❤️
Been working out with you for 2 years now and I can’t even begin to describe how much Pilates has changed my life and I only watch your videos to this day! Thank you so much for continuing to upload your videos are my everyday workouts!
I’ve been doing this workout for 2 years and I only just now am realizing I never saw what your dress looked like 😶
It’s been over a year since I’ve done blogilates workouts and once again I’m reminded of how Cassey makes the pain fun 😂
Mary Chin right ... the most funny pain!!!
omg my butt feels so heavy now lmao cassey you are killing us haha
Lol I keep seeing your comments everywhere and your profile pic is literally the best. 😂
Thank you for your cheerleader attitude and ultra excitement it’s the only thing that got me through these painful 10 min 😅
This workout is the BOMB!!! My butt loves it!
OMG finally got the time to actually do this workout! 16 is to young to be a bride but I know if I keep working out with Cassey when I do meet that special someone then I will be ready to show off my bride body ♥️ also who else thinks Cassey is going to be such a beautiful bride ♥️♥️♥️♥️♥️
do you ever like grab a whole playlist just like this bridal one and do it instead of a day in workout calendar you don´t fancy? :D cause I defo do xD
I love the atmosphere Cassey!
me too!
This actually has instant results. No joke man.
Just got married (exactly!) 3 months ago and your blogilates 30 days beginner workout helped me feel great for the wedding. Now i'm hooked to your videos. Thank you!
I had never done this workout till just now and I just discovered all the bridal videos go SO hard so I'm adding them all to my routine even tho I'm a single queen
Something for period cramps?
You deserve all the followers in the world. You’re positive energy is so contagious and it’s amazing how you’ve stayed true to yourself even now that you’re so well known around the world! I love you Casey never change !!!
This is my favorite series during lockdown. Thank you
Hey Cassie! Getting married in 1 month and I just finished your Beginner's workout and now am doing the bridal bootcamp. I am very shy and don't like going to the gym because of my body and your workouts have got me moving around and feeling strong without feeling like people are watching my every move. Thank you!! :)
Burns every bloody time. Insane.
I can lift weights and do other videos but these moves are brutal.
Cassey, the Bridal Bootcamp is an amazing concept! You are rocking this! Wishing you all the best :)
Just got engaged 2 months ago, and I'm already starting my bridal bootcamp! My booty is gonna be fire!!!!
I love the music during this series. I love how it is one continuous song and that the workouts pulse with the music!
Omg I was staring at your gorgeous ring the whole time i was working out lol. You're so beautiful Cassey!!! :) I love your workouts so much please keep them coming. :)
this is super random but could you do a workout where you're sitting at a desk? a lot of times when i'm at work i don't have that much space to workout and i can't just go to the gym because i have urgent deadlines or didn't plan ahead enough. would love to see something like this!! thanks so much i love you cassey
2nd time doing this workout on the calendar and already feel waaay stronger... thank you so much! ♡
Ok Cassey you look gorgeous!!! And I am LIVING for the background
The background is honestly EVERYTHING
How do you come up with these moves?! AMAZING! it's 11 pm of a busy day, I'm soooo freaking tired, but I loved working out with you😊
Omg. I thought my butt as strong af, then I did this.
Love that you’re doing this series! I’ll be getting married this June, so it came at the perfect time. Also, I will be wearing a Trumpet dress, so this workout is great! Thanks for the great workouts!!
I LOVE the bridal bootcamp series! I am not even a bride but I love the flowers, the piano, your outfits! It is perfect!
You are such an amazing person Cassey! You make me look forward to work out everyday!
You're going to be such a beautiful bride!!! With so many friends engaged recently, this is just the most perfect series! Thank you and I can't wait for the next video :)
"...and for life." lol I love you, Cassey. You're the best. Thank you for all the workouts and congrats on your wedding!! The most gorgeous event and your dresses were amazing.
omg it really does work...... after about 11 days of doing this workout everyday i already see a big difference!!!
I love this series!!
That last move is EVERYTHING! OMG, I loved it!
Love the intro Cassey!!!
found my way back to your videos and didn't realize how much I missed them!!
I am getting married this fall too! Love this series ❤️
Hey Cassey!! Was awaiting this... You are the only one who can make me work out :)
Today wasn't one of my workout days but I decided to do this on a whim and it was actually really fun.
love the flowers and the 10 min 10 moves format!
Omg those wide legged Bridge with feet outside the mat? Major glute activation
Love the bridal series! For some reason these workouts go by so quick!
Thank you so much for doing this Cassey! My wedding is coming up this June and I needed some motivation to work out for it!
This video is just so relaxing to see. The aesthetic is so calming
This was insane!!! You are amazing Casey I wish you the best of luck on your new adventure.
Been married for 11 years but love the beautiful decorations so I'm loving this series! (my arms fell off from the last one I did!)
Can’t wait to do this❤️❤️
I loved the tweezers!! I could have done that for forever!
Casseyyyy. You brighten my day.
I love the preview of the moves in the beginning so when I look at the videos before I workout I can see exactly what I’m getting myself into later 😂
I came back to this video because I got engaged 😍
Happy BirthdayCassie. These are my least favorite ab excercises but hearing you & your sister laughing made it fun at least 🤣
loving the challenge💛
Thanks Cassey! I appreciate your videos and this bootcamp theme! I'm getting married in June - my dress has lots of lace, a sky blue ribbon with floral beading around most of my waist, and I say most because most of the back is also cut out! So I really appreciate a video to help my booty look even better than it already does in the dress.
I love your hair this way Cassey! It would look great like this for your wedding if it goes with your dress!
Love you cassy Because of you now i love working out... And also i love my self... I love the feeling of doing working out with you... Now i don't even care about my fiance. .. Few months ago he was trying to bullying me and trying to push me to lose some weight... I was so dishearted But now I don't care about him... I m still hurt because of his words... Not because of me... I love myself more than before... Love you dear 😘😘
Oh no! How are you two doing now?
He loves me alot... And i know that... He was just motivating me to take care of myself... As i am over sensitive so i just gone mad on his tiny tiny mistakes.. I know i shouldn't... But fortunately i am happy And also love you cassy
The scene for these bridal videos is sooo pretty! I am going to stare at it while I do this workout to get my mind off the pain!
I’ve been doing your workout videos for a long time and love them! I would love to see what your actual fitness routine throughout the week is!!
it doesn't matter what my dress looks like...all that matters is how my booty looks
Let's goooooo July 2nd girlies!! Only one more after this vid! I believe in you xx
loving the variety in moves for this series💪💪
Great workout. Did this bridal series early this morning before work, and I feel “awake” and energized this morning. Congratulations on your wedding. You’re ring is gorgeous. 🙂
Ahhh. Finally. Was waiting for this all week! Loving this series, Cassey 💖 thank you for the amazing videos.
Thank you for sharing this video earlier, in about an half an hour I'm about to do my workout .... and definitely including this !
I would just like to say that I have just found your videos on youtube and the ones I have seen so far are awesome. You are an inspiration to me and look forward to watching more. Thank You for being you
Am so happy you made a bridal bootcamp workout video! Im just about 2months away from my wedding! Thanks cassey!
The best thing about Cassey's workouts is that they never feel like punishment. They feel like a reward for your body!
Love the toning that gets you sweating love the series
I’ve been doing popilates for 4 years now(since I was a freshman in high school) and I just wanted to say that I absolutely love you and your videos!! Thank you for always keeping me motivated and positive 💕✨ and Congratulations!! 🎈🎉
I'm so excited about doing this❤️ love u Cassey
Claire Bulsara Me, too!!!
love u too!
Wow, I have a feeling that I will feel this workout tomorrow
I love how it attacks the sides of the butt, I would love more of that and maybe a video for (or against) hip dips, which would be awesome.
Thank you so much Cassey, you're helping so many of us to life a better and happier life!! ♥