Cassey, I know you probably won't see this, but I desperately need a workout that is wrist friendly. I suffered from an injury in my left hand while being a pianist and now I can't tolerate any weight on it 😔 and it's kind of difficult to lose weight without able hands hahha
I looked some things up and although I dont see Cassey having one yet by looking up wrist friendly workout on youtube I saw some videos including elbow versions of movements. I wish the best to you! Keep going but be mindful of health always.💐
Mariana Castro maybe try doing it without the hands. For example the one where you push up with your hand you could cross both arms and do a sideways sit ups. It would really target the obliques
*popsters! Please protect your knees, your back, and your joints. The worst thing ever is to have chronic pain and soreness in those areas so much so that you cannot move. Do it while you're young so that you can sustain yourself while you're old :-) I'm 21 years old and the more I talk to elderly, the more I start to realize the importance of this and to not take your health and Mobility for granted!*
theFitty so true. I’m 36 and I already have chronic knee pain. I was told that the cartilage in between my joints is deteriorating at an early age. I’ll probably need knee replacement by the age of 45-50. There are so many exercises I could have done not to prevent but to slow some the progression I guess. But most of them are more effective with EARLY detection. So I’m saying all of this to say go to the doctor people! At the first sign of pain or even slight discomfort go see someone have some testing done! My knees first started bothering me at 24 or 25 and I just ignored it 😩 I even worked jobs like stocking shelves and stuff were I had to be on my knees for prolonged periods of time smh I could have easily bought a pair of knee pads or a cushion.
nice message! i had a really bad back pain a few years ago and i couldn't even lay on my bed. thankfully it went away in a few days, but it was such a difficulty :(
Natalie Cody dude I'm 26 and this is exactly what's happening to me!! Omg I don't want a knee replacement. Did they say there was something you should have done when you first started noticing the pain? Thank you for sharing your experience! So helpful
Is it just me or every time i do the swimmer i feel like passing out bc i cant breathe at all its like my lungs are pressed? Idk if this makes sense but i really want to finish it without stopping but i cant bc of my breathing problem
I have the exact same issue! I have noticed though that as I've gotten stronger, I can lift (and hold) my chest up higher, which takes the pressure off a bit and makes it easier to breathe - just stick with it and hopefully it will get easier for you as well!
cassey: you’re doing so good and you’re already thinking up for that revenge workout for me, I am scared me at my 4rth round talking alone in my room : YOU SHOULD BE
1.Burpees 2.Squat jump 3.Jumping Lunges 4.In n out squat jumps 5.Plank jack 6.alternating jumping lunges into sumo squat jump 7.Star jumps Hehe I loooove you
Where are reptile jumps? I hate those the most :D P.S.: I'm pretty sure that once she does this "most hated workout ever", she will post it as a new video workout for us and we will do it as well, so you might make it a bit easier :D
I cant imagine we have the same pain! I fractured the vertaebra one before the tailbone and since then, have pain in my entire hips whenever I do crunches! Good to see such a comment for once! I hope your tailbone is getting better or at least you still keep up your fitness up while protecting the tailbone.
Cassey I love you! I can't force too much on mu knees and this is just perfect! Will definitely add this to my routine! Thank you for keeping me motivated everyday with you lr amazing workout and personality ❤
Was recently diagnosed with patellofemoral syndrome and it'll take 6ish weeks to heal so THANK YOU!!!! like some other commentors said, I think you read minds!!
1.Burpees 2. Up up down down 3. Jumping Lunges 4. In n out donkey kicks 5. Tuck jumps 6. Jump squats 7. Reptile jumps For me these moves are the worst evil :D
MrsWenzty at first I thought you were like summarizing the video and I was like how the heck is this knee friendly but then I finished reading and I was so relieved
Why do I feel this so much😩 I’m 23 and already have chronic knee pain, bursitis, tendinitis, and am always in so much pain without my nerve pain meds. Plus not to mention my hep C which makes me super nauseous. We need a support group for 20 year olds who feel like 80 year olds😂
It's so cool to see how strong I've gotten since I first did these! I remember not being able to do almost all of them!! Now, it's BEAST MODE all the time, and I LOVE it!!! Thx Cassey!! #PopFlexActive #PopFlexArmy #Blogilates xoxoJJ
OMG I NEEDED THIS THANK YOU SOOOO MUCH!!! My knees are so messed up 😣 but as long as I'm careful I always make my way through the workouts. But THANK YOU FOR THIS!
I have bad joints inherited from my dad, so there are a lot of your videos I can't do. But I'm so happy you made this video! Its really hard to do lunges and stuff because I actually hear my knees make crack sounds when I go down and come up :(
I would love to see more joint friendly/low impact PIIT workouts! I have Amplified Musculoskeletal Pain Syndrome (juvenile fibromyalgia) and a huge part of my treatment for that is physical activity but high impact/explosive movements are not good for me so workouts like these are perfect ♥️🙌🏻
Last summer I tore my meniscus and went into acute depression since I was using cardio as therapy and had just begun my weight loss journey. This would have been so comforting back then❤️ My knee is still recovering but is doing great!(im proud of it hehe) For anyone out there with a knee injury, stay positive my friend☺️ And thank you Cassey for your attention and putting something out there for anyone no matter the physical state! 1 year this month since I started blogilates, I cant truly say: it has changed my life, emotional and physical ❤️
Yes, Thank you so much! I've had really bad knee problems since middle school (my kneecap moves in the socket and scrapes) so this is a blessing. Thank you so much! ~♡
This is an old video and you probably do things differently by now, but my wish was that you'd have done at least one full demo of each exercise BEFORE the 45-second timer starts, so we're not scrambling to catch up once we know what it is.✌
![[Full Episode] The Restaurant War Thailand ศึกพ่อค้าซ่าแม่ค้าแซ่บ Episode 2 | 29 ก.ย. 67](http://i.ytimg.com/vi/r3lfLNH6Ke4/mqdefault.jpg)
omg how does she look so flawless while she works out?!! i look like a dying squirrel or something
lol...it comes with regular practice!
Omg sameeee 😭
😂😂😂I just saw this image in my head...def me
That's so right I make weird faces and sounds like dragon while doing all this 😀and she always seems so calm
“try and keep your hips straight!!”
my hips: *swaying around in gay*
HAHAHAHAHA this got me
Pfffft-😂
06🍒11😜2020
thank you! I'm a dancer, and my knees crack and pop all the time. The silence during this workout was soothing, haha :)
Kaisa I used to dance as well and I feel the same! I can’t even do lunges anymore
Do you do ballet?
I used to do it a lot. Now less, bc I'm more of a contemporary dancer :)
@@kajsa2868 do you want to become a professional dancer?
I already was, but I'm currently studying, so I can't work as much :)
Thank you for this! How about "lower back -friendly workout" next? 😁
uuuniiin YESS!
Good idea
Oh god yes please
I read this as “knee fat burn” and was like ???
well..I'd need that😂
gotta have those sexy sexy knees or how you gonna get a man :')
Same :/
HAHAHAHA
Am working the June 20 calendar - and this was a lovely workout after the killer ones yesterday! The Swimmer is the hardest I found
Did you do this 4 times? :)
No I did it twice as had other routines to do on the June Calendar
I eventually did it 4 times... 😀 Sometimes it really feels good to feel soooo exhausted... 😅
god, i was dying after the 100 burpees, but the swimmer was pretty hard too
Pleeeease only do videos with both sides
I think a real revenge workout would be swimmers for like 10 minutes straight. But thats insanely cruel. Maybe swimmers as a rest move🤔😂
Noooo! Lol!
Cassey, I know you probably won't see this, but I desperately need a workout that is wrist friendly. I suffered from an injury in my left hand while being a pianist and now I can't tolerate any weight on it 😔 and it's kind of difficult to lose weight without able hands hahha
I looked some things up and although I dont see Cassey having one yet by looking up wrist friendly workout on youtube I saw some videos including elbow versions of movements. I wish the best to you! Keep going but be mindful of health always.💐
Mariana Castro maybe try doing it without the hands. For example the one where you push up with your hand you could cross both arms and do a sideways sit ups. It would really target the obliques
Thank you! I Kneeded this...I'll leave now.
*popsters! Please protect your knees, your back, and your joints. The worst thing ever is to have chronic pain and soreness in those areas so much so that you cannot move. Do it while you're young so that you can sustain yourself while you're old :-) I'm 21 years old and the more I talk to elderly, the more I start to realize the importance of this and to not take your health and Mobility for granted!*
theFitty so true. I’m 36 and I already have chronic knee pain. I was told that the cartilage in between my joints is deteriorating at an early age. I’ll probably need knee replacement by the age of 45-50. There are so many exercises I could have done not to prevent but to slow some the progression I guess. But most of them are more effective with EARLY detection. So I’m saying all of this to say go to the doctor people! At the first sign of pain or even slight discomfort go see someone have some testing done! My knees first started bothering me at 24 or 25 and I just ignored it 😩 I even worked jobs like stocking shelves and stuff were I had to be on my knees for prolonged periods of time smh I could have easily bought a pair of knee pads or a cushion.
nice message! i had a really bad back pain a few years ago and i couldn't even lay on my bed. thankfully it went away in a few days, but it was such a difficulty :(
Natalie Cody dude I'm 26 and this is exactly what's happening to me!! Omg I don't want a knee replacement. Did they say there was something you should have done when you first started noticing the pain? Thank you for sharing your experience! So helpful
@shelby sloan what piece of advice would you have for youngsters nowadays?
@@colecody3632 I hear that eating bone marrow and animal cartilage heals the joints. Have you tried that?
Good morning 🌞 04😊 09🌹2020
Done! Twice 🙃
Great routine Cassey! Fantastic advice for the plenty of people who are knee-conscious! 😍❤️
4th November 2020 ✖
2/6/21
Did it twiceee!!
10/21/2020
Done twice... 😊 With ankle weights 😎
April 9 2020 calender anyone?
Feb 6, Complete.
Is it just me or every time i do the swimmer i feel like passing out bc i cant breathe at all its like my lungs are pressed? Idk if this makes sense but i really want to finish it without stopping but i cant bc of my breathing problem
I have the exact same issue! I have noticed though that as I've gotten stronger, I can lift (and hold) my chest up higher, which takes the pressure off a bit and makes it easier to breathe - just stick with it and hopefully it will get easier for you as well!
Maybe you've realized by now, but just contract your abs. It's difficult at first but helps with the breathing
cassey: you’re doing so good and you’re already thinking up for that revenge workout for me, I am scared
me at my 4rth round talking alone in my room : YOU SHOULD BE
1.Burpees
2.Squat jump
3.Jumping Lunges
4.In n out squat jumps
5.Plank jack
6.alternating jumping lunges into sumo squat jump
7.Star jumps
Hehe I loooove you
Where are reptile jumps? I hate those the most :D
P.S.: I'm pretty sure that once she does this "most hated workout ever", she will post it as a new video workout for us and we will do it as well, so you might make it a bit easier :D
Haha,You are totally right but it will be so much fun tho
Oh I forgot these..maybe right exercises that I didn't mention and she will probably sees it.xx
Filitsa Katsarou oh gosh this sounds horrendous
Haha,I looove you
Yes! More low impact wo please 🙏
I agree!!
You mean greatest impact for knees
Revenge workout really backfired on us.
3/6/21
Done twice!
Now for 600 ab reps 😳💪🏼
Do you have a video on exercises or stretches for relieving shoulder and neck tension and if not please could you make one?
Ily cassie, can you do a tailbone friendly fat burning workout? Personally my tail bone is fractured, from me breaking it 2 years ago ily💞
I cant imagine we have the same pain! I fractured the vertaebra one before the tailbone and since then, have pain in my entire hips whenever I do crunches! Good to see such a comment for once! I hope your tailbone is getting better or at least you still keep up your fitness up while protecting the tailbone.
6/11/2020
2 rounds and Abs & Butt Day Thursday 28 day summer sculpt 💪🏻☺️
Well done!😂
@@sakginzedits7543 Thank you😁
Cassey I love you! I can't force too much on mu knees and this is just perfect! Will definitely add this to my routine!
Thank you for keeping me motivated everyday with you lr amazing workout and personality ❤
I have really bad knees so this is very helpfull. Thank you Cassey💕💕💕
😀here I am too !!!10💞21🙃2020
07🌼08💙 2020🌼Today all the programs were perfect !!
Same here!
yeah no burpees
From 2020, I would LOVE a knee friendly series.
Was recently diagnosed with patellofemoral syndrome and it'll take 6ish weeks to heal so THANK YOU!!!! like some other commentors said, I think you read minds!!
Elena Conte same! Sending healing vibes
@@Kimmylux thank you!! You too!!
me too! it’s been tough staying active so i’ve been relying on swimming
God Bless 🙏 I hope you heal fully!!!!!!
Elena Conte I just got diagnosed a couple weeks ago with PFPS and I just found this workout
6th March 2021🎯
Ab challenges ✔
Calendars caught up ✔
how is the swimmer move the one I find the HARDEST???????
9/3/2020
👏🏻😌
Love this one. I really need to get a yoga mat lol
I have problems with my knees, and this is so helpful! Thank you so much!
Feb 6,now have to do this again
1.Burpees
2. Up up down down
3. Jumping Lunges
4. In n out donkey kicks
5. Tuck jumps
6. Jump squats
7. Reptile jumps
For me these moves are the worst evil :D
MrsWenzty at first I thought you were like summarizing the video and I was like how the heck is this knee friendly but then I finished reading and I was so relieved
@@vaguilar8398 I thought the exact same 🤣
Squats and lunges are NOT KNEE FRIENDLY. Take this from someone who has arthritis in their knees.
But there are no squats and lunges here?
03/22/2020☁️ on cloudy days I am most afraid of covid 19!😣
can u do a hip friendly workout?
11/19/2019 👍⛅
I've been waiting for this video!! Please make more knee friendly workouts:) I'm 22 but have the knees of an 80 year old man
Why do I feel this so much😩 I’m 23 and already have chronic knee pain, bursitis, tendinitis, and am always in so much pain without my nerve pain meds. Plus not to mention my hep C which makes me super nauseous. We need a support group for 20 year olds who feel like 80 year olds😂
Could also be considered a silent, apartment friendly, cardio workout
Yes! That Is what I needed in my life also would be perfect if there was some neck friendly ab workout, because I have neck peoblems
Ok started doing this immediately!❤️Who’s with me?
I am in the third round
Didn't know what I was gonna do today being stuck at the apartment, now I know that I'm doing!!
Yass👏👏
Who just finished day eight of the July Calander? 💪😊
Did you get results?
Yes and no. I don't really see any differences however my muscles feel a lot more toned ☺️
It's so cool to see how strong I've gotten since I first did these! I remember not being able to do almost all of them!! Now, it's BEAST MODE all the time, and I LOVE it!!! Thx Cassey!! #PopFlexActive #PopFlexArmy #Blogilates xoxoJJ
OMG I NEEDED THIS THANK YOU SOOOO MUCH!!! My knees are so messed up 😣 but as long as I'm careful I always make my way through the workouts. But THANK YOU FOR THIS!
Cassey: repeat 4 times
Me: only repeats the parts that only work one side
Day 4 11.04.20 Did it twice so each side was even!
11💙04❤️2020
June ✌🏻
4/26/21
Did once. Babysitting. Woke up at 5:50 to babysit was no way I was fitting this in waking up earlier lol.
Trying to get in what I can
Who here for the October workout calendar ?? Swag 😎
Looks very fun ! Can’t wait to do this one for my third day of September !
3/22/2020
2 rounds 😁
I love this kind of low impact workout. I could do that all day😊
Started using working out with the help of her November calendar.
I’m already so sore from the previous workouts!!
10/30/2019 😊😊😊
2/20/2020 [1/3] i didn’t do this two rounds BUT i did try to make those one sided moves even. I find that one side hurts more than the other.
*goes to a knee-friendly workout*
*throws out both my shoulder in the first 2 minutes*
Can you do an arm friendly i recently broke my arm :(
*Well this is really refreshing! All these lighter impact workouts :) will you do some harder hiit ones to balance it out?*
Feb 6th workout anyone?
Woot woot!
Dec 9, repeat 3 workouts back to back ✌️,and I like it😄
Complete Dec 9😄
I have bad joints inherited from my dad, so there are a lot of your videos I can't do. But I'm so happy you made this video! Its really hard to do lunges and stuff because I actually hear my knees make crack sounds when I go down and come up :(
I would love to see more joint friendly/low impact PIIT workouts! I have Amplified Musculoskeletal Pain Syndrome (juvenile fibromyalgia) and a huge part of my treatment for that is physical activity but high impact/explosive movements are not good for me so workouts like these are perfect ♥️🙌🏻
Last summer I tore my meniscus and went into acute depression since I was using cardio as therapy and had just begun my weight loss journey. This would have been so comforting back then❤️ My knee is still recovering but is doing great!(im proud of it hehe) For anyone out there with a knee injury, stay positive my friend☺️ And thank you Cassey for your attention and putting something out there for anyone no matter the physical state! 1 year this month since I started blogilates, I cant truly say: it has changed my life, emotional and physical ❤️
What treatment you got for torn meniscus?
Even I injured my knee and just started my journey with cassy! Hope i feel as good as you do!!
8/19/2020
Two rounds done❤
12🌷09🌲2020
This was amazing! It's so hard to find a real cardio workout with moves like these when you have chronic knee pain. THANK YOU!!
Nov 4, 2020
LOVE THIS WORKOUT! 💖💖Eventhough those side push ups nearly killed me!!!!!😅😅😅😅 DEFINITELY need to do WAY MORE of these!!😇😍💖💖
I LOVED LOVED THIS WORKOUT.. THANK YOU
May 24, 2023🌞🌥️🌸💕🌷🌹
Omg why do I feel like a fish flopping around at the end . July 8 done wooooo
Did you get results?
@@ellaaquilino8230 yes muscles are toned and lost some weight
02/26/2019 💪(×4)🌹🌹🌹🌹🌹🌹🌹🌹
April calendar 2020 team. I am not ready... but I am here! I don't want to see you suffer Cassey, I suffer enough for everyone. LET'S GO!
Yes, Thank you so much! I've had really bad knee problems since middle school (my kneecap moves in the socket and scrapes) so this is a blessing. Thank you so much! ~♡
@Kristiana G Really?!
This is an old video and you probably do things differently by now, but my wish was that you'd have done at least one full demo of each exercise BEFORE the 45-second timer starts, so we're not scrambling to catch up once we know what it is.✌
done 2 rounds!!
I had to stop doing your workouts after i got diagnosed with knee issues so i'm excited to try this
Hi Cassie! The Spring leaning slimdown from the Dec 2020 calendar isn’t this playlist hehe just thought you should know!
we need more cardio workouts like this!!! no jumping really helps my knees!! :)
Let's work for our goalssss 💪
2/20/2020
Ah did 2 rounds to really finish off my workouts🤪😜
07/08/2019 🐃🐃🐃🐃🐃🐃
6th February 2021 🔋
11/4/2020
💪🏻😳
Thank god, finally the video I want. My knees are abnormally weak...
27 jan 2022 calendar vid 2 of 5 - loved this one 😍 did only 1 round as part of full workout. L
09/03/2019 😃
09/03/2019
Now have to repeat 😅
💪👋🌹
What an amazing workout ...loved it ...👊👍👍
7/8/2020
2 rounds done😅
1:50
Thank me later 😎