Fun Yoga Routine for Flexibility with Jackelyn Ho
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- Do you have tight hamstrings and hips? My lil sis Jackelyn is back and teaching a yoga class today! This super fun yoga flow is for flexibility and is a totally refreshing way to open up and release your tight muscles. If you want to experience all of the benefits without all of the intimidation that you may find in a normal yoga class, this is the perfect place to start. We're going to experience all of the goodness that sun salutation, downward dog, lizard, standing splits, and a few more extremely satisfying leg stretches have to offer. Seriously, your flexibility game will be on point after this. Go ahead, roll out your mat, and come play with us!
Here is where I get all of my music! Epidemic Sound: goo.gl/Nj4ZMg
My outfit & yoga mat are from: www.popflexacti...
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on TH-cam. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on TH-cam in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Guys! Should I do more yoga videos with Jackelyn?
blogilates YES!
Totally!!! Great video btw :)
MORE YOGA PLEASE!! ❤❤
YAAAAS!!!
blogilates yassss🙏🏼🙌🏼
I LOVED THIS AND YES MAKE MORE VIDEOS WITH JACKELYN~
Yes!
blog yogilates.
Jackelyn needs her own channel!
OMG YOU REALLY SHOULD MAKE THIS AS A SERIES. LOVED ITTT
TheFoxWhisperer Thanks ! I didn't see hahahhaha
YAAASSS
"And you just had a sweat come down onto your chest!" 11:06
Agatha Valentin yes great idea !!! 🙂
I SO AGREE W/ YOU : ) BELLA
It would be really awesome if you could work together to create a Beginner's Yoga Calendar just like your Beginner's Pilates Calendar! I just tried this video and while I'm not the greatest at these stances, it was really relaxing and helpful. I've been wanting to get into yoga and have no clue where to start. Just a thought :)
Yes.. a beginner's calendar would be helpful
More yoga and more Jackelyn!❤
Yay!! I agree :)
I love how you couldve edited the parts when you struggled with the movements but you kept it real and you are amazing for it
I thought there were two Casseys 😂
PamKor AVv same 😂😂
PamKor AVv same
Jackelyn so cute XD lovin the little sister vibe
Jackelyn needs to make a youtube channel 😀
PamKor AVv absolutely!!! Or she should make more videos with Cassey
Aww she doesn't have one?! I was literally going to search for her channel after this, haha!
Totally agree with you !!
Should the channel be called "Yogilates"? :D .. Just kidding ;)
you're definitely right.
Jackelyn "Cassey's going to stay there..." Cassey "I am??"
LOL
1 like = one day with no junk food?:)
* edit: thank you Cassey, I tried other channels for so long and saw no results. I’ve used yours for less than a week and have seen amazing results already! 💓 It’s my first time doing the calendar also, it’s killing me in the best way possible!
😂😂😂you better keep your word
Rana Jamal hahah i plan on it! never been more motivated!
Good!! Keep going!!!
kt : i felt exactly the same way. And of all the workouts i have tried, i stuck to Cassey's plan and committed to it as it is fun and didn't feel like work for me. It just calls for me and I do it without hesitation :-)
pbrewster68 totally feel you on that one! i used to be like ugh i don’t wanna work out, now i’m like omg yes can’t wake up fast enough to do the next day hahah, absolutely love the motivation everyone in the comments gives each other too!
I would seriously love more yoga videos, but good on you for waiting to get certified. I would rather wait for you to get certified (or have your sister do it she was awesome) then for you to teach not super safely. Please make this a thing! Cannot wait!
Your sister looks just like you she's pretty
"And you just had a sweat come down onto your chest!" 11:06
I like this one, coz it have more variation. Dec 18, Complete.
1 like = one day with no junk food??
Lily M how's it going??
200 hundred days with no junk food. How's it going?
09🤸25🤸🏽♂️2020 I have two sistersbut we do not live in the same place !!sisters Ho keep it forever !!💓
OMG I was just thinking the other day "I wish Cassey had her own yoga series". Your stretching routines (especially Total Body Stretch (At Home Exercise Routine to Improve Flexibility)) are my life savers :) x
beginner's calendar, day 12, part 1/3: check!
I was also doing beginner calendar about 9 months ago... it was last May and then I have been doing blogilates since... luv it
THIS WAS AWESOME! felt so good, yes please bring her on more! Does she have a TH-cam channel? If not she should make a "sister" channel (hahaha) to Blogilates that does Yoga :D x
+Lucy Rivers I know! I wish she had a channel!
ikr! yogilates
I just did a bunch of these workouts and now my mom ordered Chinese😩 whyyy
Better like that than not working out at all!! :D
I’m about to do this video, but first ice cream 🍦
It's okay to treat yourself
@Blogilates 💐💐💐💐💐💐
@Cassey....More Jackelyn!! I would like to see more Blogilates and yoga video's for flexibility!! Fun yet intense routine's that will produce results. I am currently using your most recent Stretching for Flexibility videos. So if you notice rising views on those it could be me. Love you Cassey!!
11/18/2020
I love the bond yall have lol.
Dont loose it! I wish me and my sister were this close.
Anyways I loved this video❤
I love how I always get popflex outfit ideas just from watching your videos! Definitely doing this yoga sesh tonight 👍
+BiancaJanell so many combinations!
here from the calendar feb 2021! this is adorable love the sister energy from this
Flexibility Godesses!! 😍😍😍
This was so good, that lizard felt incredible!
Love your sister dynamic. So cute!!
Yes definitely more yoga videos with your sis. Can we have a full hour yoga session too, please, please, please
9/25/2020
Why did I love this so much ❤❤
This was so good and fun, very calming. I love the bond you two hold!. Me and my sister arent very close. But this is the kind of bond I would want. Keep that bond guys❤
💕
Anybody else knew about this from her blog? BTW I'm doing the July Workout Calendar and it's amazing Cassey! 💗
You both are so positive! I love it and love you both xx
Omg I'm early for once !! Casey ur just a great person and carry on being who u r !! Lipstick on fleek girlllllll
OMG This video was super fun to do. It really got my body stretched and relaxed. This was a great video to do after a hard workout. I completely loved this. Yes, please please please do more videos with Jackelyn. You both are amazing!!!! Thank you for the work that you do for people who are looking to start their fitness journey. I love you! Keep going!
OMG!!! I'm so excited for this! You both look so pretty 😍 It's been a while since the last video with your sister and I'm so excited to do this with my sister ❤❤❤
How old is your sister?
blogilates I have 3 sisters and we love doing your workouts together! One is 17, 13 and 4 years old. My 4 years old sister loves you so much ❤
That's cute :) Yesterday I did some workout with my 4 y.o. niece. We are from Czech Republic, so she didn't understand a word and she asked me: "Why isn't she speaking?"
Well... isn't it interesting, that the child thought, that Cassey wasn't speaking, but in fact she was just using foreingh language?
Jenny Cam
Definitely please do more of these Cassey !!! It felt awesome ...💜
omg i was just watching your old videos and doing my workout and then i saw you uploaded a new video I'M SO HAPPY CASSEY I LOVE YOU SO MUCH
This was PERFECT after running + lower body pilates today. Thanks Cassey and Jackelyn!
Yes to more yoga and more Jackelyn!! This was a perfect way to end booty day.
11🌹18🌹2020
@blogilates
Lol this entire week I was working on my flexibility with your vid
and this morning I said ....this may get a little boring if I do this every day I wish she would do something new
AND HERE IT IS YOU ANSWERED MY WISH !!!!!!!
LOVED!!! More yoga PLEASE!!! (or a separate sister-duo yoga page??) you two rock!
You should definitely do it for the monthly workout calendar ! LOVE IT !!!
Yep. Definitely my hamstrings needed a good stretch LMAO
YAY! I've been waiting for this!
23rd november 2020 🔛 FINALLY finished nov 18th 🧘♀️
Love this! You inspired me to start my own channel🤗❤️
I loved the sister bond, it reminds me of me with mine. Yes more Jackelyn please!
First!!! You two are so cute! Definitely will try this
Please do more yoga with Jackelyn!!! I LOVED LOVED LOVED this video! It's rare to find fun yoga. This is my favorite! Thanks for posting!
Yass!!! I have been waiting for this😍
I want more videos like this...cuz its fun doing yoga with you guyz...
this was so fun
I definitely want some more yoga
and more jackelyn ....you two are power sisters
Tell jackelyn to make a youtube channel
+blogistuff aww! Power sisters!? Love that!
blogilates omg thanks for replying
I loved it, but it was a bit fast for a yoga newbie like me ^^' it would be great if you could do some videos for beginners
Oh my gosh this is exactly what I needed this morning, thanks for reading my mind Cassey!! and yes, please more yoga videos with your sis!
+Casey Capili good to hear! Yes I want more yoga videos too!
blogilates Thank you for taking the time to reply, love you!
+Casey Capili yogalates 😍
12/18/2020
Love this ❤
you both look so gorgeous!!slay it😘😘😘😘😘😘😍😍😍😍
02🍎03🍎2021🍎
I'm looking for a workout buddy to do fun stuff like this with :-) holla if you're in!
Holla, fitness buddy!
12💕18✨2020
I absolutely loved this I followed along and I'm naturally tight so this what great!💕
11/18/2020
Mom just told me today she wanted to try yoga, so we did this together 😄
You guys have a killer energy! I really enjoyed this quick session, sun salutation is an awesome way to warm up and gently stretch the body muscles. Thank you!
18th December 2020 🔧
love it, love it love it!!!! and do more videos with jackelyn
gonna start september calendar! im excited wish me luck~
Good luck!!!!!!!!!!!
More yoga with Jackelyn !
Yes! I love when Jackelyn joins you! So much fun! And yoga is a great addition to your regular blogilates workout videos. Thank you! :)
YES!!!!!!!!! MORE YOGA FROM JACKELYN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!PLEASE! PLEASE!
Sorry for the caps, i wasn't shouting at you , I just really really love Jackelyn's teaching style
can someone give me the code of the new calendar, idk why but I didn't get mine 😔
hautedawg
3rd February 2021 ⌨
13/104
Is that Cassey's house?
+Maliha Intikhab no it's actually my friend's house!
more sister videos! I do this with my sister and its so cute to do these together :)
MORE YOGA 😍😍😍
This was so much fun! I love the diversity on your channel lately, all the apartment friendly workouts and the yoga, please keep making more!
My suggestion would be on the calendar have any stretching or yoga videos as the last daily WO.
I love you and your sister together! You two are so cute!!
GIVE US MORE JACKLYN!! :D
We all here @ Pinterest Blackbutterfly Wings of Health!! ABSOLUTELY ENJOYED this...."FUN YOGA"!! So YES...MORE YOGA WITH JACKELYN!! THANK YOU!!
jackey is so funn..love her..do some fun games with her apart exercise..u guys are amazing
Hey Cassie can you make a video on 28 Day reset foods for picky eaters because I am a very picky eater and I often find myself eating crisps and unhealthy snacks because I can't find any healthy foods that I like ☺️
"She's got a super flexy thing going on." 😂 I love Jackelyn. Also, this actually was fun yoga! I've gotta say, more fun than many other yoga videos I've done.
YOUR SISTER NEEDS HER OWN CHANNLE!
Cassey pleasseeee make more dance routine videos! I love dancing so much and its a miracle how i can stay fit while doing something I love!! Every single day i do your BodyPop dance and it just motivates me for the rest of the day! Youre honestly such a nice amazing dancer, thank you so much for all the amazing videos! Please make more hip hop dance routines! Love you!!~
Wow!!! Totally loved this! I am a blogilator, but also a yogi and this was the shizzz!!! Thank you!! Sister power!! Got my sister hooked on you aswell.
Thanks to both of you. Good combo. You pilates and she is yoga certified.
Can you please do more of this. I always enjoy your videos. You’re fun.
I'd love to have more like this - it's great to do when you're sick!
indeed a fun yoga! That feels really good! Yes! more Jackelyn!
Thank you sissy for this video I want to try yoga for morning exercise
You girls are so cute! :)
Love yoga and this video!!!! Deff need more Jakelyn yoga in my life!!! 👍🏼👍🏼👍🏼
done for February 3rd! ✅💖 honestly I'm not flexible at all, but this was a good challenge :)
Do more yoga videos with Jackelyn!
Oh my goodness...this was my first ever yoga video and it did not disappoint. I LOVE you & your sister together. Your videos keep me laughing, smiling, stretched/well worked out, and thinking of my twin sister, as well. Please please please do more yoga with Jackelyn- this was definitely fun! Love you both!
vid #4 of Day #3 of Feb 2021 Calendar completed - loved this!! I am a fan of yoga
I loved this so much✨👍Bring your sister in more videos please🤗
Workout starts at 00:51 - 11:00
Absolutely loved it!
More of this energy that inspires to learn and try something new
Feb. 3! This felt FANTASTIC after all the cardio!! :D
This was really fun and yes, make more videos with Jackelyn!
This was so awesome!! Ive been meaning to try yoga properly but have never had the time and it was so much better to do it with an actual instructor that knows what they're doing rather than me trying to follow online articles!! Thanks so much Jackelyn for coming over and doing this for the channel :)
Love the hair, amigas! Thank you for this. Needed it! =)
Love this video!