Let me just say, this is going in the rotation! The trainer was amazing and encouraging! I got through it and I feel GREAT!!! BRING THIS TRAINER BACK FOR ANOTHER STRENGTH TRAINING VIDEO!!!! Loved it!!!
This channel helped me lose 50lbs in 4 months in 2019 I effed around got lazy now here we are to see how fast and much I can lose again. Back to the basics!
Losing X amount of weight shouldn't be your goal. Doing X amounts of workouts per month is far better. It's all about making high intensity exercise a regular and consistent part of your life. Losing weight just happens along the way!
She nailed it I did it for the first time and it gave me life I also like how it's a good fit for all skill levels definitely will be doing it again 👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾
I cried at the end of this video, because I finally found an exercise that pushes me and that I can do even with my injuries I’ve had for years. They were tears of joy and accomplishment. This video is SO GOOD!!
I'm literally so out of shape.. but I'm working on it and trying to hold myself accountable to change the things I want. I'm currently 260 pounds. Doing this was pretty difficult but manageable for my body. The lunges are the hardest for me. With me being so heavy I cant really bend my knees as far as I would like to get that complete lunge form. But I will stay consistent with working on it and not let that discourage me. I know that I just get better with time, so thank you for this video. This is where I'm beginning 😊
Taylor Thomas Sending you lots of motivation and luck on your fitness journey! I recently lost 40 lbs with the help of TH-cam workouts. Another awesome channel is Sydney Cummings 💪 You got this!
Been doing this workout for a week and a half and I definitely noticed some weight loss on my body especially my belly area. It also gets easier and easier the more you do it. I can do it without taking breaks!
I remember exercising with this video 15 months ago, this was a day or two after my doctor told me that she was going to put me on cholesterol and diabetes RX. I told her not to prescribe me any RX and that i knew what to do to get my health back on track. I watched this video and felt great. I’ve been working out now for 15 months and wanted to watch this video again because this reminds me of the first day that I started working out. This video will always be special to me. ❤
I did this 3 years after Covid. This had helped me reduce from a hefty 93 kg to 77 kg. Now I am again out of shape but staying optimistic by restarting where I had begun. Wish me luck! ❤😊
Please please please can we remove the ads on here? This is one of my favourite workouts and the ads throw off the pacing. I LOVE this workout and don't wanna stop coming back to it 😭💔❤️ Edit: no ads now! THANK YOU!!
This workout works!!! I've lost 14 lbs with doing this 2-3 times a week. Never more than 3. Even if you don't lose weight, this workout changes how your body looks. It has been a game changer for me! I do use the modified versions for the plank moves and it's still effective. This is a keeper ❤❤❤
With just 2 or 3 videos of pop sugar lost this last year like 10 kg by doing it 4-5 times per week. Love them! Now mi healthier and stronger than I ever was❤
I like the fact that they talk to each other, and that they are voicing the fact that they are getting tired and winded. Makes me feel better about doing the workout that is for sure.I’ve been doing this workout for awhile now, as I was doing DVD’s before. This workout is so good. Seems to work almost every part of my body. Never heard of Batina before, she’s great
This was a GREAT workout. Thanks ladies. And to those of you out there don't give up! I started almost 2 months ago with a 20 belly dancing video that I can barely get through. And then started on 10 minute strength training because I heard it was important for health in these times. I was able to complete this whole video because of determination and stress relief. Keep it up my ladies!!!!! Believe in yourselves!!!!!!
Betina is officially my new favorite instructor. Her energy and encouragement are just so infectious! This one is definitely going into the regular rotation.
I appreciate this workout because you show the difficulty in your expressions, which makes it feel human. Some videos are so perfect, like the workout is easy peasy.
Same! I do it 3 times a week and I've started losing weight again. I had been in stalled for months and my body is changing! I'm getting that hourglass shape back and My clothes are fitting so loose on me.
Thanks for being real people who do a real work out with real weights and real sweat! I feel so inspired and motivated to keep going when I know you're breathing heavily and pushing through the burn just like I am. I can't stand watching people do it with little 5-pound weights and the excuse that they have to talk. Thanks for being such good shape that you can use real weights and talk to me!
This was wonderful! Low-impact strength training that got me dripping sweat like a HIIT workout! Not to mention, that cool-down was ahhhh-mazing! Love this trainer, love this workout, love this cool down- I am coming back for more!
35 weeks pregnant and I did NOT want to finish this workout. I did and I’m so glad I did. I feel fantastic and strong. Thank you popsugar fitness for your videos and the versatility. I so appreciate you!!
A year ago, I could barely finish the 2 circuits without taking a break every other minute, and without feeling completely drained. I clearly was not ready to go at that kind of pace and that was okay. Now, I can finish this whole workout and really push myself to get stronger. I feel great and am so proud of how far I have come. Thank you for this! Never give up you guys!
I love this workout! Doing it 6 days out of 7 and I’ve just done my 12th day. Huge improvement in how I feel and look. Betina is so motivating. Thanks, ladies 😊
Popsugar exercises actually changed my daily routine! My body, mind...the whole existence. It was a hard first year in the medical university. I’m a beginner so cardio for beginners and core exercises were the best for my body. I did them for 8-9 days I think (every day). My body became stronger and I feel my muscles. It helped me with the pain due to scoliosis. Thanks for bringing great trainers and posting videos!
I love this work out! It’s fun and well thought out, and I also appreciate no one saying any diet culture bs or calling any body part gross! So refreshing
I worked out with a personal trainer for years doing interval strength training and this was exactly what she had me doing. I haven’t consistently worked out since having my 3rd child in 2017 and while this was hard I did it! Got a great sweat on and feel great!
Sophie M For me that was over 200 during the actual exercise. Of course, One of the great things about strength training is the extra calories you burn post workout, Great work out, I will definitely do this again, perhaps with heavier weights. (I used 8s for this round)
Samantha Rosa what’s a good workout for skinny people, I did this with 15 pounds and did it pretty well but I’m not sure if I should move on to a new one
Love this. Coming back from rehabbing elbow. Don’t be afraid to start with 5 lbs first to make sure nothing hurts before graduating up. For knee problems, keep a wide stance for jump lunges. My kneecap slips on lunges, but with a brace and gentler stance, it is doable. Go longer if needed. Form over speed. Otherwise do the mod.
Love the energy and nice banter!! Haven't been able to go to fitness classes still with COVID-19 in my country so this is really nice to have instead of just one training explaining what to do then not talking at all! Thanks!!
I love love LOVE Betina and her energy! The sets were perfectly challenging and super fun at the same time. I would love to see more of Betina and her team on this channel, please!!
I’ve never sweat this much in a workout like this, she combined strength training with HIT, compound and so much more. I want more of these workout. It was so challenging, I felt like I worked every part of my body.
I know, I often write it, but I can't keep quiet. You are SOO kind and happy! You make me smile every time, when I work out with U. Thank You sooo much!!
When I first did this workout I had to do the step lunges that was almost a month ago... Now I'm jump lunging ALLL THE WAAAAY. Also now I like to do a 10minute jump rope drill before I do this workout to start with my heart rate increased. Killer🔥🔥🔥🔥
I have done a LOT of different workout videos and I have to comment RN to say Betina is one of my fav instructors ever. I am absolutely doing this again. :)
Wow, that is just amazing! I am a man, I saw this video because my grandma does these lessons regularly! I tried this lesson with her but I could manage with only 1 lb dumbbells stopped at the 11 minute mark when my body just gave up😟 My grandma did the full lesson with 15 dumbbells. I feel very low and unconfident and don't know what to do 😔
This is my absolute favorite workout ever, I feel so great after this work out, love it!!! Thank you, please bring back this instructor, she is awesome!!!
This was a great full body strength training video! Great instructor and good combo moves. I used 15 lb. weights and added in a few more cardio movies and abs at the end, and then some more stretching. So a total of 43 minutes, avg HR 130, approx calories burned 285.
Wow Brianna, such amazing strength! I am a man, I saw this video because my grandma does these lessons regularly! I tried this lesson with her but I could manage with only 1 lb dumbbells stopped at the 11 minute mark when my body just gave up😟 My grandma did the full lesson with 15 dumbbells. I feel very low and unconfident and don't know what to do 😔
Hi Devon! What weights did you use? I am a man, I saw this video because my grandma does these lessons regularly! I tried this lesson with her but I could manage with only 1 lb dumbbells stopped at the 11 minute mark when my body just gave up😟 My grandma did the full lesson with 15 dumbbells. I feel very low and unconfident and don't know what to do 😔
this is one of the best workout videos on youtube!!! I love this so much, I feel it everywhere in my body and the compound exercises are awesome!!! Want her for another video!! Everyone is so cute haha
Love you routine, I managed to finish it all. I tend to let go the routine when it is too hard or can’t follow, but yours is simple and effective. I was really sweating. 🙏 thank you!!!
This has literally became my favorite workout! This is my fourth time doing it now. I always work up a nice sweat and I love the energy in this video very motivational. Great job guys!
Shoutout for boba and matcha ladies. Love Betina omg she really is one of the best trainers on here! imo these moves were really good. effective and ones you don't see often.
One of my favorite workouts! Instructor was motivating and I felt like she pushed me to do some of the harder moves.I will definitely do this workout again and increase the weights
Oh my goodness! I absolutely loved this workout. I felt the burn, It got me sweating and it was do-able. Thank you so much for making this available to us.
Great workout! I am definitely not a beginner to strength training but I am near the end of my 1st trimester of pregnancy and this has been a great workout to have in my arsenal. Not too intense and easy to modify if I get tired without needing to stop. Keep these kinds of videos coming.
That's amazing, Melissa! I am a man, I saw this video because my grandma does these lessons regularly! I tried this lesson with her but I could manage with only 1 lb dumbbells stopped at the 11 minute mark when my body just gave up😟 My grandma did the full lesson with 15 dumbbells. I feel very low and unconfident and don't know what to do 😔
This workout literally gave me muscle in my arms after using 15 pound weights and doing it for like 2 or 3 months. I haven’t workout and Ive gained weight since I last did this but I can still flex and I have some muscle I’m tryna get my muscle back and my arms nice.
Let me just say, this is going in the rotation! The trainer was amazing and encouraging! I got through it and I feel GREAT!!! BRING THIS TRAINER BACK FOR ANOTHER STRENGTH TRAINING VIDEO!!!! Loved it!!!
Absolutely agree! I did this workout this morning and I love the trainers energy.
This workout is my new favorite.
This channel helped me lose 50lbs in 4 months in 2019 I effed around got lazy now here we are to see how fast and much I can lose again. Back to the basics!
Losing X amount of weight shouldn't be your goal. Doing X amounts of workouts per month is far better. It's all about making high intensity exercise a regular and consistent part of your life. Losing weight just happens along the way!
@@zenjo6214 didn’t set a goal
Just made a statement thanks
Do you chose random videos or do you have certain videos you do constantly?
Did ur body become smaller or just some parts???
W
By far, one of the best instructors, She combined compound exersices within a well designed workout
Söf Kat I know right! It also felt like she was right here with me, pulling me through. 👌🏼😊
I loved this workout. I feel great after
She nailed it I did it for the first time and it gave me life I also like how it's a good fit for all skill levels definitely will be doing it again 👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾
I love her and I think this is her only video, bums me out
Jasmine Roberts they had another video with her a month ago! Just as amazing! th-cam.com/video/NVDTISBdHKg/w-d-xo.html
I cried at the end of this video, because I finally found an exercise that pushes me and that I can do even with my injuries I’ve had for years. They were tears of joy and accomplishment. This video is SO GOOD!!
I'm literally so out of shape.. but I'm working on it and trying to hold myself accountable to change the things I want. I'm currently 260 pounds. Doing this was pretty difficult but manageable for my body. The lunges are the hardest for me. With me being so heavy I cant really bend my knees as far as I would like to get that complete lunge form. But I will stay consistent with working on it and not let that discourage me. I know that I just get better with time, so thank you for this video. This is where I'm beginning 😊
Taylor Thomas Sending you lots of motivation and luck on your fitness journey! I recently lost 40 lbs with the help of TH-cam workouts. Another awesome channel is Sydney Cummings 💪 You got this!
Taylor Thomas you got this girl!!!
You got this! When I was heavier the lunges were the worst part for me, it will get easier I promise.
Girl, me too! I'm down to 202 from 220. I believe in You!
Thank you all 😊 you are all so encouraging! Thank you! ❤
More workouts with Bettina please. She has the 3 E's for a great work out - energy, enthusiasm, and encouragement.
Been doing this workout for a week and a half and I definitely noticed some weight loss on my body especially my belly area. It also gets easier and easier the more you do it. I can do it without taking breaks!
That's amazing!! I hope you've a great day;)
This is my go to work out as well when It does get easier i increase the weights a little or do more reps works for me 😀
I remember exercising with this video 15 months ago, this was a day or two after my doctor told me that she was going to put me on cholesterol and diabetes RX. I told her not to prescribe me any RX and that i knew what to do to get my health back on track. I watched this video and felt great. I’ve been working out now for 15 months and wanted to watch this video again because this reminds me of the first day that I started working out. This video will always be special to me. ❤
❤❤❤
their perkiness while im dying in this workout
is like a morning person chatting with me before I've had my coffee.
props for the energy though guys
Omg dead 😂 ikr
LOL! The best way to describe the sensation!
th-cam.com/video/2MoGxae-zyo/w-d-xo.html
ᴏᴋɪɴᴀᴡᴀ ꜰʟᴀᴛ ʙᴇʟʟʏ ᴛᴏɴɪᴄ tinyurl.com/Okinawaa-Flat-Bellyy-Tonic
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候
Ikr! By 16:47 I was on the floor trying not to have a breakdown😂
I did this 3 years after Covid. This had helped me reduce from a hefty 93 kg to 77 kg. Now I am again out of shape but staying optimistic by restarting where I had begun. Wish me luck! ❤😊
Please please please can we remove the ads on here? This is one of my favourite workouts and the ads throw off the pacing. I LOVE this workout and don't wanna stop coming back to it 😭💔❤️
Edit: no ads now! THANK YOU!!
Finally, it's not a dance cardio video! Have been waiting for a strength training video for soooooooooo long~~~
Very true!
Amen!
Mee too... Finally
I’m not a fan of the dance cardio either!
Me too!
Thank you for another STRENGTH video! Please do more (harder) strength videos. It's such a nice change from all the dance videos.
Right we need resistance yo
Exactly ! Popsugar listen to the comments!
This workout works!!! I've lost 14 lbs with doing this 2-3 times a week. Never more than 3. Even if you don't lose weight, this workout changes how your body looks. It has been a game changer for me! I do use the modified versions for the plank moves and it's still effective. This is a keeper ❤❤❤
With just 2 or 3 videos of pop sugar lost this last year like 10 kg by doing it 4-5 times per week. Love them! Now mi healthier and stronger than I ever was❤
I like the fact that they talk to each other, and that they are voicing the fact that they are getting tired and winded. Makes me feel better about doing the workout that is for sure.I’ve been doing this workout for awhile now, as I was doing DVD’s before. This workout is so good. Seems to work almost every part of my body. Never heard of Batina before, she’s great
We need more strength workouts with betina gozo in 2021! 🙏🏻🙂. Who agrees with me?
I'm OFFICIALLY REQUESTING more of these types of STRENGTH TRAINING VIDEOS. Thank you. Xoxo
Jessica Martinez yes please!!!!!
This was a GREAT workout. Thanks ladies.
And to those of you out there don't give up! I started almost 2 months ago with a 20 belly dancing video that I can barely get through. And then started on 10 minute strength training because I heard it was important for health in these times. I was able to complete this whole video because of determination and stress relief. Keep it up my ladies!!!!! Believe in yourselves!!!!!!
Betina is officially my new favorite instructor. Her energy and encouragement are just so infectious! This one is definitely going into the regular rotation.
A perfect workout during this quarantine lifestyle! Thank you so much!
Thank You PopSugar and Anna that's what we need : more strength and cardio workouts please ❤️❤️❤️
I appreciate this workout because you show the difficulty in your expressions, which makes it feel human. Some videos are so perfect, like the workout is easy peasy.
I have been doing this 4 times a week and see amazing results. Thank you ladies.
How long did u do it for?
Same! I do it 3 times a week and I've started losing weight again. I had been in stalled for months and my body is changing! I'm getting that hourglass shape back and My clothes are fitting so loose on me.
My favorite workout even in 2024! I am so excited to be doing it again. The circuits are sooo doable and so easy to modify as needed. 10/10 recommend!
I need this girl's attitude 24/7 please!! I loved this video!!
Thanks for being real people who do a real work out with real weights and real sweat! I feel so inspired and motivated to keep going when I know you're breathing heavily and pushing through the burn just like I am. I can't stand watching people do it with little 5-pound weights and the excuse that they have to talk. Thanks for being such good shape that you can use real weights and talk to me!
This was wonderful! Low-impact strength training that got me dripping sweat like a HIIT workout! Not to mention, that cool-down was ahhhh-mazing! Love this trainer, love this workout, love this cool down- I am coming back for more!
35 weeks pregnant and I did NOT want to finish this workout. I did and I’m so glad I did. I feel fantastic and strong. Thank you popsugar fitness for your videos and the versatility. I so appreciate you!!
Absolutely love this routine and trainer, she's so motivational, tough workout but completely doable and definitely gets results 😊💪
A year ago, I could barely finish the 2 circuits without taking a break every other minute, and without feeling completely drained. I clearly was not ready to go at that kind of pace and that was okay. Now, I can finish this whole workout and really push myself to get stronger. I feel great and am so proud of how far I have come. Thank you for this! Never give up you guys!
I love this workout! Doing it 6 days out of 7 and I’ve just done my 12th day. Huge improvement in how I feel and look. Betina is so motivating. Thanks, ladies 😊
Does it help in losing tummy fat ??
Thank you for making exercise and health accessible & free!! Potentially a life saver no joke
Popsugar exercises actually changed my daily routine! My body, mind...the whole existence. It was a hard first year in the medical university. I’m a beginner so cardio for beginners and core exercises were the best for my body. I did them for 8-9 days I think (every day). My body became stronger and I feel my muscles. It helped me with the pain due to scoliosis. Thanks for bringing great trainers and posting videos!
Дарья Руденко did you end up losing weight sorry this was so long ago haha
Vanessa Nukes yeah I lost 7-9kgs (2 months) 😊 But I did my fav exercises from another channels too
More Bettina please!! Love her workouts, great balance between cardio and strength!
I love this work out! It’s fun and well thought out, and I also appreciate no one saying any diet culture bs or calling any body part gross! So refreshing
Agreed! I keep coming back to this one for all of those reasons.
i LOVE LOVE LOVE THE ENERGY OF BETINA SOOO FRIGGIN MUCH I DID THE ENTIRE WORKOUT WITHOUT STOPPING COS SHES JUST SO AMAZINGGGGGG
In the beginning, I was like this is so easy but then....15 minutes in I was sweating buckets. Thanks for this workout!
I worked out with a personal trainer for years doing interval strength training and this was exactly what she had me doing. I haven’t consistently worked out since having my 3rd child in 2017 and while this was hard I did it! Got a great sweat on and feel great!
Here for quarantine...gotta say, this is my favorite workout on TH-cam so far! LOVE it!
Did anyone track how many calories this burnt? :)
Sophie M For me that was over 200 during the actual exercise. Of course, One of the great things about strength training is the extra calories you burn post workout, Great work out, I will definitely do this again, perhaps with heavier weights. (I used 8s for this round)
Samantha Rosa what’s a good workout for skinny people, I did this with 15 pounds and did it pretty well but I’m not sure if I should move on to a new one
Love this. Coming back from rehabbing elbow. Don’t be afraid to start with 5 lbs first to make sure nothing hurts before graduating up. For knee problems, keep a wide stance for jump lunges. My kneecap slips on lunges, but with a brace and gentler stance, it is doable. Go longer if needed. Form over speed. Otherwise do the mod.
Popsugar slowly getting back to its game! Absolutely love these vids. Just like the old times :)
Now we just need another Jake Dupree workout (that we don't have to pay to watch)
Thank you POPSUGAR for this fun workout by Betina
I LOVE that this wko is a full 30 min and then a cool down!! Super sweaty! Thanks for all you do!
Love the energy and nice banter!! Haven't been able to go to fitness classes still with COVID-19 in my country so this is really nice to have instead of just one training explaining what to do then not talking at all! Thanks!!
So excited to try this workout with a new trainer! Love popsugar ❤️
This is the most fun I've had with a video tutorial workout! LOVE THEIR ENERGY!
I love love LOVE Betina and her energy! The sets were perfectly challenging and super fun at the same time. I would love to see more of Betina and her team on this channel, please!!
I'm 61 and I loved your workout!! First time! I can't wait to do more!!
I’ve never sweat this much in a workout like this, she combined strength training with HIT, compound and so much more. I want more of these workout. It was so challenging, I felt like I worked every part of my body.
I know, I often write it, but I can't keep quiet. You are SOO kind and happy! You make me smile every time, when I work out with U. Thank You sooo much!!
Bring her back ! That is such a great workout and a great instructor 🙏
I think this by far my favourite workout, I've done this several times and I love that I can make it harder as I get stronger
The best training video. Please upload more videos like this
This is one of my absolute favorite workouts and I constantly come back to it!
When I first did this workout I had to do the step lunges that was almost a month ago... Now I'm jump lunging ALLL THE WAAAAY. Also now I like to do a 10minute jump rope drill before I do this workout to start with my heart rate increased. Killer🔥🔥🔥🔥
I have done a LOT of different workout videos and I have to comment RN to say Betina is one of my fav instructors ever. I am absolutely doing this again. :)
Just finished it! Will definitely be doing it again but with heavier weights :)
Wow, that is just amazing! I am a man, I saw this video because my grandma does these lessons regularly! I tried this lesson with her but I could manage with only 1 lb dumbbells stopped at the 11 minute mark when my body just gave up😟 My grandma did the full lesson with 15 dumbbells. I feel very low and unconfident and don't know what to do 😔
thank you for this
This is my absolute favorite workout ever, I feel so great after this work out, love it!!! Thank you, please bring back this instructor, she is awesome!!!
This workout is awesome. Please bring Betina back for more!
This is my current favorite excercise, I feel stronger and I feel fresh afterward
This is one of my favourite workouts! And i love the warm-up and stretches at the end. A lot of ppl don't add that to avoid making videos too long!
This was a great full body strength training video! Great instructor and good combo moves.
I used 15 lb. weights and added in a few more cardio movies and abs at the end, and then some more stretching. So a total of 43 minutes, avg HR 130, approx calories burned 285.
Wow Brianna, such amazing strength! I am a man, I saw this video because my grandma does these lessons regularly! I tried this lesson with her but I could manage with only 1 lb dumbbells stopped at the 11 minute mark when my body just gave up😟 My grandma did the full lesson with 15 dumbbells. I feel very low and unconfident and don't know what to do 😔
Nice workout. Loved the trainer. Simple but effective exercises. Her voice, her routine and choice of music are all spot on.
Loved this workout so much…definitely going into my rotation!!! Bettina is a fab instructor, please bring her back for more!
Hi Devon! What weights did you use? I am a man, I saw this video because my grandma does these lessons regularly! I tried this lesson with her but I could manage with only 1 lb dumbbells stopped at the 11 minute mark when my body just gave up😟 My grandma did the full lesson with 15 dumbbells. I feel very low and unconfident and don't know what to do 😔
love how this is structured and even the stretches are excellent! i used 15s for the first circuit and 9s for the second
this is one of the best workout videos on youtube!!! I love this so much, I feel it everywhere in my body and the compound exercises are awesome!!! Want her for another video!! Everyone is so cute haha
These guys are amazing. That energy doesn't feel like i'm alone at all. It's like im in a group class with them. love it
This lady is AMAZING! I want her for my trainer! Great work All.
A pleasant surprise! The warm-up actually made me feel warm, balance exercises are so good, and the cool-down is just what my legs needed.
This is one of my favorite POPSUGAR work-outs. Love the energy. Thanks, ladies!!
This is a great workout!
Popsugar Fitness workouts never disappoint!
Just finished this workout. Really appreciate the positive vibe throughout! It helped me get through the pain...lol
still one of the best on popsugar !
Love you routine, I managed to finish it all. I tend to let go the routine when it is too hard or can’t follow, but yours is simple and effective. I was really sweating. 🙏 thank you!!!
I keep coming back to this one. I love the workout and Betina's personality.
Feel free to Subscribe
th-cam.com/video/VKquuBb1018/w-d-xo.html
This has literally became my favorite workout! This is my fourth time doing it now. I always work up a nice sweat and I love the energy in this video very motivational. Great job guys!
Been doing this 2-3 times a week for a few weeks and every time I feel great! Thanks!
this is great! i've been doing it for two weeks, 5 times now, and every time a feel more stronger than the last time. added higher weights now!!
still one of your best popsugar! bring bettina back!
Shoutout for boba and matcha ladies. Love Betina omg she really is one of the best trainers on here! imo these moves were really good. effective and ones you don't see often.
Feel free to Subscribe
th-cam.com/video/VKquuBb1018/w-d-xo.html
That music at about 13-14 minute is such a rocking & motivating one, for workouts
I love the excitement you have with different trainers Anna
Great workout, I am a PE teacher and appreciate 30 minutes of grind before I get into the grind, thank you
One of my favorite workouts! Instructor was motivating and I felt like she pushed me to do some of the harder moves.I will definitely do this workout again and increase the weights
This is such a fun workout! Challenging but very very fun! I hope to see this trainer back for another video 😊
Finally ....i love this kind of workouts! I need to do cardio and strength training and i have fun with those .Thanks Anna and Popsugar
Finally a workout video that’s not full of jumps that already hurt my knees from watching! Thanks you :)
I love you girls, you are such a sunshine for my mornings, so positive and lovely and bubbley❤️
Oh my goodness! I absolutely loved this workout. I felt the burn, It got me sweating and it was do-able. Thank you so much for making this available to us.
WOOO! What a great workout! I've literally never sweated so hard!
Great workout! I am definitely not a beginner to strength training but I am near the end of my 1st trimester of pregnancy and this has been a great workout to have in my arsenal. Not too intense and easy to modify if I get tired without needing to stop. Keep these kinds of videos coming.
That's amazing, Melissa! I am a man, I saw this video because my grandma does these lessons regularly! I tried this lesson with her but I could manage with only 1 lb dumbbells stopped at the 11 minute mark when my body just gave up😟 My grandma did the full lesson with 15 dumbbells. I feel very low and unconfident and don't know what to do 😔
MORE like this please. It's one of my favorites you have. I really feel a difference in my body with this!
First time I tried this I did it with 5lbs dumbbells (around 2021). Returning to it with 10lbs!! Love this workout! 💪🏼💪🏼
This workout literally gave me muscle in my arms after using 15 pound weights and doing it for like 2 or 3 months. I haven’t workout and Ive gained weight since I last did this but I can still flex and I have some muscle I’m tryna get my muscle back and my arms nice.
Loved it and loved Betina's workouts! Wish she had more. All of my body feels it. Pop sugar please bring her back!
Plz upload more strength training routines! Kudos for the osm videos tht u guys have uploaded so far! Loads of love 😘😘❣️❣️
I absolutely LOVE this workout!! Thank you so much Anna, Betina, and Kristell!
Thank you popsugar for getting me in the best shape of my life by making exercise fun!! So thankful for this channel ❤️🙏
She’s the best ever! I love her work outs!!