ฝัง
- เผยแพร่เมื่อ 13 ก.ค. 2019
- Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this workout, you'll feel strong, sculpted, and just the right amount of sore.
Find more from Betina on:
/ betinagozo
www.trainwithbetina.com/
On Betina: Nike
On Anna: Victoria Sport bra and leggings, Glyder tank, and APL shoes
On Kristel: Victoria Sport outfit and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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their perkiness while im dying in this workout
is like a morning person chatting with me before I've had my coffee.
props for the energy though guys
Omg dead 😂 ikr
LOL! The best way to describe the sensation!
th-cam.com/video/2MoGxae-zyo/w-d-xo.html
ᴏᴋɪɴᴀᴡᴀ ꜰʟᴀᴛ ʙᴇʟʟʏ ᴛᴏɴɪᴄ tinyurl.com/Okinawaa-Flat-Bellyy-Tonic
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候
Ikr! By 16:47 I was on the floor trying not to have a breakdown😂
This channel helped me lose 50lbs in 4 months in 2019 I effed around got lazy now here we are to see how fast and much I can lose again. Back to the basics!
Losing X amount of weight shouldn't be your goal. Doing X amounts of workouts per month is far better. It's all about making high intensity exercise a regular and consistent part of your life. Losing weight just happens along the way!
@@zenjo6214 didn’t set a goal
Just made a statement thanks
Do you chose random videos or do you have certain videos you do constantly?
Did ur body become smaller or just some parts???
W
I'm literally so out of shape.. but I'm working on it and trying to hold myself accountable to change the things I want. I'm currently 260 pounds. Doing this was pretty difficult but manageable for my body. The lunges are the hardest for me. With me being so heavy I cant really bend my knees as far as I would like to get that complete lunge form. But I will stay consistent with working on it and not let that discourage me. I know that I just get better with time, so thank you for this video. This is where I'm beginning 😊
Taylor Thomas Sending you lots of motivation and luck on your fitness journey! I recently lost 40 lbs with the help of TH-cam workouts. Another awesome channel is Sydney Cummings 💪 You got this!
Taylor Thomas you got this girl!!!
You got this! When I was heavier the lunges were the worst part for me, it will get easier I promise.
Girl, me too! I'm down to 202 from 220. I believe in You!
Thank you all 😊 you are all so encouraging! Thank you! ❤
By far, one of the best instructors, She combined compound exersices within a well designed workout
Söf Kat I know right! It also felt like she was right here with me, pulling me through. 👌🏼😊
I loved this workout. I feel great after
She nailed it I did it for the first time and it gave me life I also like how it's a good fit for all skill levels definitely will be doing it again 👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾
I love her and I think this is her only video, bums me out
Jasmine Roberts they had another video with her a month ago! Just as amazing! th-cam.com/video/NVDTISBdHKg/w-d-xo.html
Let me just say, this is going in the rotation! The trainer was amazing and encouraging! I got through it and I feel GREAT!!! BRING THIS TRAINER BACK FOR ANOTHER STRENGTH TRAINING VIDEO!!!! Loved it!!!
Absolutely agree! I did this workout this morning and I love the trainers energy.
This workout is my new favorite.
I cried at the end of this video, because I finally found an exercise that pushes me and that I can do even with my injuries I’ve had for years. They were tears of joy and accomplishment. This video is SO GOOD!!
Been doing this workout for a week and a half and I definitely noticed some weight loss on my body especially my belly area. It also gets easier and easier the more you do it. I can do it without taking breaks!
That's amazing!! I hope you've a great day;)
This is my go to work out as well when It does get easier i increase the weights a little or do more reps works for me 😀
More workouts with Bettina please. She has the 3 E's for a great work out - energy, enthusiasm, and encouragement.
I remember exercising with this video 15 months ago, this was a day or two after my doctor told me that she was going to put me on cholesterol and diabetes RX. I told her not to prescribe me any RX and that i knew what to do to get my health back on track. I watched this video and felt great. I’ve been working out now for 15 months and wanted to watch this video again because this reminds me of the first day that I started working out. This video will always be special to me. ❤
❤❤❤
This workout works!!! I've lost 14 lbs with doing this 2-3 times a week. Never more than 3. Even if you don't lose weight, this workout changes how your body looks. It has been a game changer for me! I do use the modified versions for the plank moves and it's still effective. This is a keeper ❤❤❤
Please please please can we remove the ads on here? This is one of my favourite workouts and the ads throw off the pacing. I LOVE this workout and don't wanna stop coming back to it 😭💔❤️
Edit: no ads now! THANK YOU!!
Finally, it's not a dance cardio video! Have been waiting for a strength training video for soooooooooo long~~~
Very true!
Amen!
Mee too... Finally
I’m not a fan of the dance cardio either!
Me too!
Thank you for another STRENGTH video! Please do more (harder) strength videos. It's such a nice change from all the dance videos.
Right we need resistance yo
Exactly ! Popsugar listen to the comments!
A perfect workout during this quarantine lifestyle! Thank you so much!
I like the fact that they talk to each other, and that they are voicing the fact that they are getting tired and winded. Makes me feel better about doing the workout that is for sure.I’ve been doing this workout for awhile now, as I was doing DVD’s before. This workout is so good. Seems to work almost every part of my body. Never heard of Batina before, she’s great
I need this girl's attitude 24/7 please!! I loved this video!!
Absolutely love this routine and trainer, she's so motivational, tough workout but completely doable and definitely gets results 😊💪
In the beginning, I was like this is so easy but then....15 minutes in I was sweating buckets. Thanks for this workout!
Betina is officially my new favorite instructor. Her energy and encouragement are just so infectious! This one is definitely going into the regular rotation.
This was wonderful! Low-impact strength training that got me dripping sweat like a HIIT workout! Not to mention, that cool-down was ahhhh-mazing! Love this trainer, love this workout, love this cool down- I am coming back for more!
Please stop putting ads in the middle of your videos'. It really breaks your momentum.
If you don’t want ads use a paid subscription
"Please stop making a living off of your content" 🙄
This is one of my favorite POPSUGAR work-outs. Love the energy. Thanks, ladies!!
We need more strength workouts with betina gozo in 2021! 🙏🏻🙂. Who agrees with me?
I LOVE that this wko is a full 30 min and then a cool down!! Super sweaty! Thanks for all you do!
This was a GREAT workout. Thanks ladies.
And to those of you out there don't give up! I started almost 2 months ago with a 20 belly dancing video that I can barely get through. And then started on 10 minute strength training because I heard it was important for health in these times. I was able to complete this whole video because of determination and stress relief. Keep it up my ladies!!!!! Believe in yourselves!!!!!!
Finally ....i love this kind of workouts! I need to do cardio and strength training and i have fun with those .Thanks Anna and Popsugar
35 weeks pregnant and I did NOT want to finish this workout. I did and I’m so glad I did. I feel fantastic and strong. Thank you popsugar fitness for your videos and the versatility. I so appreciate you!!
Thank you popsugar for getting me in the best shape of my life by making exercise fun!! So thankful for this channel ❤️🙏
One of my favorite workouts! Instructor was motivating and I felt like she pushed me to do some of the harder moves.I will definitely do this workout again and increase the weights
I love love LOVE Betina and her energy! The sets were perfectly challenging and super fun at the same time. I would love to see more of Betina and her team on this channel, please!!
My favorite workout even in 2024! I am so excited to be doing it again. The circuits are sooo doable and so easy to modify as needed. 10/10 recommend!
this is great! i've been doing it for two weeks, 5 times now, and every time a feel more stronger than the last time. added higher weights now!!
This is my absolute favorite workout ever, I feel so great after this work out, love it!!! Thank you, please bring back this instructor, she is awesome!!!
I keep coming back to this routine time and again and have definitely seen improvements in my strength. I remember when I first did this (maybe back in summer or fall 2019) I said WHAT, NO to round 3 of circuit 2 but today I was feelin those endorphins but not dying, I love tracking progress like this. At this point, I can use 15-20’s the full first circuit, 15 for second circuit squat, 10-15 for the plank rows, and usually get exhausted by the lunge jumps so move to 10-15 free weights instead. Definitely still challenging me and keeping me clammy! Keep coming up with more weight+cardio they’re my fav!
Here for quarantine...gotta say, this is my favorite workout on TH-cam so far! LOVE it!
Did anyone track how many calories this burnt? :)
Sophie M For me that was over 200 during the actual exercise. Of course, One of the great things about strength training is the extra calories you burn post workout, Great work out, I will definitely do this again, perhaps with heavier weights. (I used 8s for this round)
Samantha Rosa what’s a good workout for skinny people, I did this with 15 pounds and did it pretty well but I’m not sure if I should move on to a new one
A year ago, I could barely finish the 2 circuits without taking a break every other minute, and without feeling completely drained. I clearly was not ready to go at that kind of pace and that was okay. Now, I can finish this whole workout and really push myself to get stronger. I feel great and am so proud of how far I have come. Thank you for this! Never give up you guys!
I’ve never sweat this much in a workout like this, she combined strength training with HIT, compound and so much more. I want more of these workout. It was so challenging, I felt like I worked every part of my body.
This was PERFECT!!! Thank you. Been looking for something for strength but some cardio. Love the mods, but I didn’t need for all of them. ✅
These guys are amazing. That energy doesn't feel like i'm alone at all. It's like im in a group class with them. love it
This was so great. This is my first workout in 4 months recouping from shoulder surgery. It felt so good and I like that I will use this as a regular workout as I increase my strength. Thank you so much.
Popsugar exercises actually changed my daily routine! My body, mind...the whole existence. It was a hard first year in the medical university. I’m a beginner so cardio for beginners and core exercises were the best for my body. I did them for 8-9 days I think (every day). My body became stronger and I feel my muscles. It helped me with the pain due to scoliosis. Thanks for bringing great trainers and posting videos!
Дарья Руденко did you end up losing weight sorry this was so long ago haha
Vanessa Nukes yeah I lost 7-9kgs (2 months) 😊 But I did my fav exercises from another channels too
I love the excitement you have with different trainers Anna
Botina is the most motivational trainer I've seen from this or any account! I just completed this for the 2nd time and those 30 min always go by faster than I expect.
One of my favorite workouts to do because I know I will sweat and feel good afterwards. I love Betina's positive attitude and encouragement. She's really great. The three circuits are deceptive; they sneak up on you! I used 5lb weights and it was perfectly challenging for me. I keep this workout in my weekly rotation!
Just finished it! Will definitely be doing it again but with heavier weights :)
Wow, that is just amazing! I am a man, I saw this video because my grandma does these lessons regularly! I tried this lesson with her but I could manage with only 1 lb dumbbells stopped at the 11 minute mark when my body just gave up😟 My grandma did the full lesson with 15 dumbbells. I feel very low and unconfident and don't know what to do 😔
When I first did this workout I had to do the step lunges that was almost a month ago... Now I'm jump lunging ALLL THE WAAAAY. Also now I like to do a 10minute jump rope drill before I do this workout to start with my heart rate increased. Killer🔥🔥🔥🔥
Just finished the workout! I loved it! I love all full body workouts with weights! The instructor is great 👍 Thank you so much Anna for your work!
This is the most fun I've had with a video tutorial workout! LOVE THEIR ENERGY!
I love this work out! It’s fun and well thought out, and I also appreciate no one saying any diet culture bs or calling any body part gross! So refreshing
Agreed! I keep coming back to this one for all of those reasons.
Bring her back ! That is such a great workout and a great instructor 🙏
Beltina was so positive and fun to workout with! I feel so much stronger after this workout! I had so much fun that time passed so fast I didn't even realise it!! Thank very much PopSugarfitness for this spectacular workout!! Keep doing this awesome job :D
This is my current favorite excercise, I feel stronger and I feel fresh afterward
I have been doing this 4 times a week and see amazing results. Thank you ladies.
How long did u do it for?
Same! I do it 3 times a week and I've started losing weight again. I had been in stalled for months and my body is changing! I'm getting that hourglass shape back and My clothes are fitting so loose on me.
Love this workout!! Thanks Betina for your amazing attitude and challenging workout. You made me feel empowered and strong!
This is one of my favourite workouts! And i love the warm-up and stretches at the end. A lot of ppl don't add that to avoid making videos too long!
I love it! Strength and cardio at the same time! Just what my body needed! Thank you!
This has literally became my favorite workout! This is my fourth time doing it now. I always work up a nice sweat and I love the energy in this video very motivational. Great job guys!
Love you routine, I managed to finish it all. I tend to let go the routine when it is too hard or can’t follow, but yours is simple and effective. I was really sweating. 🙏 thank you!!!
As a PT myself I love watching other instructors on u tube. This lady is motivating and looks good. Great routine, her instruction is tip top.
Wow! I loved working out with Betina! That was awesome! Challenging yet she keeps it fun with her bright authentic smile and lighthearted spirit. Thank you.
I love you girls, you are such a sunshine for my mornings, so positive and lovely and bubbley❤️
Plz upload more strength training routines! Kudos for the osm videos tht u guys have uploaded so far! Loads of love 😘😘❣️❣️
Omg!!! Love love LOVED this workout. I’m a shakey, sweaty mess and I have never been happier after a workout!!! Thank you for this one!!!
She’s so good. Had her on another programme. Admire and enjoy her energy!
Popsugar slowly getting back to its game! Absolutely love these vids. Just like the old times :)
Now we just need another Jake Dupree workout (that we don't have to pay to watch)
This lady is AMAZING! I want her for my trainer! Great work All.
I absolutely LOVE this workout!! Thank you so much Anna, Betina, and Kristell!
This workout was amazing!! I absolutely got sweaty and worked hard, but Betina's guidance coupled with hers, Anna's and Kristel's enthuasiasm and support of one another and the viewer was refreshing, fun and took away some of the focus of how damn hard I was working. I want more Betina workouts!!
This was perfectly timed! Just last night I was thinking about cardio with some strength training and then when I logged onto my laptop this morning, this video popped up so I did it as part of my workout today. Loved the energy and the repetitions of the circuits because you can use different size weights and build strength. Look forward to more similar videos. Thanks Popsugar! :-)
MORE like this please. It's one of my favorites you have. I really feel a difference in my body with this!
Finally, no complicated dance moves just with weights and the right amount of cardio 💖
Omg found a strength at home work out. I got my weights 😍😍 adding this to rotation !!!! Let’s go ladies !
Love it! Anna you are always so delightful to learn from. Thank you for a wonderful work out and love the lead trainer too. Xx
Excellent strength workout! This is just what I need to jump start 2020 and the new decade! Thank you for this, PopSugar Fitness!
Love the energy and nice banter!! Haven't been able to go to fitness classes still with COVID-19 in my country so this is really nice to have instead of just one training explaining what to do then not talking at all! Thanks!!
This is the BEST strength training workout I have found. THANK YOU!!
Can I just say that I loved this work out, I'm sweating buckets, love love Betina's energy, defo doing it again 🤗❤
This was a great full body strength training video! Great instructor and good combo moves.
I used 15 lb. weights and added in a few more cardio movies and abs at the end, and then some more stretching. So a total of 43 minutes, avg HR 130, approx calories burned 285.
Wow Brianna, such amazing strength! I am a man, I saw this video because my grandma does these lessons regularly! I tried this lesson with her but I could manage with only 1 lb dumbbells stopped at the 11 minute mark when my body just gave up😟 My grandma did the full lesson with 15 dumbbells. I feel very low and unconfident and don't know what to do 😔
Thanks for being real people who do a real work out with real weights and real sweat! I feel so inspired and motivated to keep going when I know you're breathing heavily and pushing through the burn just like I am. I can't stand watching people do it with little 5-pound weights and the excuse that they have to talk. Thanks for being such good shape that you can use real weights and talk to me!
I worked out with a personal trainer for years doing interval strength training and this was exactly what she had me doing. I haven’t consistently worked out since having my 3rd child in 2017 and while this was hard I did it! Got a great sweat on and feel great!
I love this workout! Doing it 6 days out of 7 and I’ve just done my 12th day. Huge improvement in how I feel and look. Betina is so motivating. Thanks, ladies 😊
Does it help in losing tummy fat ??
This gave me everything strenth and cardio did it for the first time and yes will be back and my favorite part is being able to control the weight speed it provided a great addition for faster results 👍🏾🎉🎉🎉🎉🎉
Betina is great! Love her positive energy and she uplifts my mood.
Just finished, I'm sweatyyyyyy but I'm feeling good and strong! Loved this workout!
The best training video. Please upload more videos like this
One of my favorite workouts to do at home! Just did it a second time and already know I'm going to be sore tomorrow.
I've always loved Anna as a host. Love the positive attitude and the energy! Betina what a Joy to do this workout with you. It was Challenging but the burn felt GOOOD!
I'm OFFICIALLY REQUESTING more of these types of STRENGTH TRAINING VIDEOS. Thank you. Xoxo
Jessica Martinez yes please!!!!!
Just finished this workout. Really appreciate the positive vibe throughout! It helped me get through the pain...lol
Thank you Anna for this amazing video! I love strength workouts and the dynamic movements included were a lot of fun.
I seriously just tried this today and honestly at the start I was like this workout might be too light for me but by the end I felt it. Great workout I love how it eases you into it and the slam it gets going!!Love it my new daily routine!!
Thank You PopSugar and Anna that's what we need : more strength and cardio workouts please ❤️❤️❤️
This had me dripping with sweat and I loved it
I really really love the energy within these people! Thank you for a great session!
LOVE the dance workouts and I definitely LOVE these as well!! So thankful for these free videos PopSugar!
Just did this workout and I feel freaking amazing! I was sweating in the first 2 minutes of the workout. Good warm up and cool down. 🤗😊
WOOO! What a great workout! I've literally never sweated so hard!
Been doing this 2-3 times a week for a few weeks and every time I feel great! Thanks!
This is one of my absolute favorite workouts and I constantly come back to it!
this is one of the best workout videos on youtube!!! I love this so much, I feel it everywhere in my body and the compound exercises are awesome!!! Want her for another video!! Everyone is so cute haha