30 minute NO REPEAT Full Body Strength Training
ฝัง
- เผยแพร่เมื่อ 5 มิ.ย. 2023
- Sign up for Sweet Summer Sweat here! 👉 kaleighcohen.com/sweetsummers...
Today's training is an intense no repeat strength workout! This full body workout will help you tone your upper body, lower body, and abs; we are doing it in 30 minutes! We will work through a total of 26 exercises each targeting a different muscle group. since we are working on toning and defining our muscles, you'll want to select moderate to heavy dumbbells for each set. This will ensure that we are maximizing our time! I've included modifications throughout to accommodate all fitness levels!
30 MINUTE FULL BODY STRENGTH NO REPEAT WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 50lbs / 4.5 - 22.6kg When selecting a weight for this workout, you want to lift heavy! Pick a weight that will challenge you for the entire 50 seconds of work, but is very challenging for the last 10-15 seconds.
- EXERCISE MAT
OPTIONAL EQUIPMENT
- ANKLE WEIGHTS - Need a pair? I use these! bit.ly/3Ne3huo
STRUCTURE
26 TOTAL EXERCISES
EXERCISES 1-12 UPPER BODY FOCUSED
EXERCISES 13-21 LOWER BODY FOCUSED
EXERCISES 22-26 ABS & OBLIQUES FOCUSED
WORK: 45 SECONDS REST: 20 SECONDS
EXERCISE LIST
- ARNOLD PRESS
- NARROW PRESS
- FRONT RAISE
- WIDE HAMMER CURL
- HAMMER CURL
- TRICEP KICKBACKS
- SKULL CRUSHERS
- CHEST PRESS
- CHEST FLYES
- PULLOVERS
- KNEELING REAR DELT FLYES
- REVERSE GRIP ROWS
- SUMO SQUAT
- SQUAT
- GOBLET SQUAT
- ROMANIAN DEADLIFT
- REVERSE LUNGE - SAME SIDE
- SWITCH SIDES
- DONKEY KICK PULSES - SAME SIDE
- SWITCH SIDES
- LONG LEVER GLUTE BRIDGE
- SIDE LYING CRUNCH
- SWITCH SIDES
- CRUNCH
- HEEL TAPS - 2 OUT 2 BACK
- DEADBUG
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided. - กีฬา
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What do you do when it starts to burn? I sing!
ee ? we do 10 TOTAL EXERCISES - 2 TIMES THROUGH EACH - so it ISTN NO REPEAT
I exhale and inhale loll
You got this girl. Girls just wanna have fun.
Hi Agnieszka! That was a mistake in the description. It’s updated now! 💜
When it burns my face contorts in unfamiliar and embarrassing ways. For some strange reason it helps🫠
I am a 71 yr. old woman who works out at home everyday. I don't think, act, look, or dress "old lady". NO wimpy weights, NO 'senior moves'! I just found you and am working out with you every day now! Yay! Competed this workout with 10 and 12 pound dumbbells. (Working my way up to somwe heavier)! Thanks so much!
I just turned 40 and I'm low key jealous and inspired at the same time 😭😭😭 ❤❤❤
You're amazing! Go girl ✨️🫡
I'm 40 and I struggle with 5lbs after a few reps lol...more power to you!!! This is inspiring and kinda embarrassing at the same time lol
When I am 70 I wanna workout everyday just like you😂!
I’m 65 and have been with Kaleigh for over a year So nice it’s doable for me
I absolutely LOVE no repeat workouts, they really help me focus on each exercise and give it all!🙌🏼
This! I struggle so much with repetitive excercise. This was amazing and helped the time fly!
Loved this, but that damn pug was living the dream while I suffered. 🙄🙄
Haha
I am a 70 year old woman! Tending to a disabled son and blind husband. I try to workout 10 minutes a day (haha lucky if I make 3 days a week) but mainly to keep my posture, which I believe is so important, and to get my blood going a bit in the right way. The rest of the activities I do keep me in motion pretty good. I appreciate such fine exercise programs such as yours; thank you much.
The dog enjoys relaxing while watching you work hard. 😂
I love how in your videos you emphasise on getting STRONGER and focus on your health and how YOU FEEL. especially for as someone who is recovering from an eating disorder I feel so empowered, you have really helped me on have more of a positive relationship with working out. Thank you so much Kaleigh!
keep up the good work!
@@sunsioux444 thank you so much it means alot! 🥹
I have struggled with an ED on and off for many years and strength training has been very helpful to me. I’m finding balance. Hope your recovery is going well!
How have I not found you sooner??! I’ve been searching for good strength training workouts for women on TH-cam and while others are fine, you bring such a refreshing and down to earth approach! Love that you talk to us in your videos- I feel like I’m in a workout class with an instructor! Def subscribing!
@kaleigh I was going to say this same thing! A breath of fresh air! I love your personality and that you joke and act REAL in your video! This was my first workout with you! I loved it and am subscribing! See you tomorrow!
I love coming back to your videos for my dumbbell whole body workouts. I used this one today and my heart is filled with gratitude! So grateful to you.
Day 2 DONE!! Love the full body workouts!! Lying side crunch is KILLER!! Thanks so much!!
This was amazing, So good. Thank you, Kaleigh. My body is on fire right now but it is a wonderful feeling knowing what my body is capable of.
Yes, I make up a little song when I need encouragement, lol! My dogs love it. This workout was so good. I love no repeats, but I also love sets. I surprised myself by being able to make it through, but I did. Thank you for this summer program. You always make exercise fun❤
You’re awesome! Can’t believe there were exercises I haven’t done before. Love that!
Always so grateful for your modifications on days when my back or knee is acting up. You're the best!
Awesome full body training that left me feeling strong this morning!! Loved using dumbells and ankle weights!!
Great workout!! 👐👐💯!!!!!
I honestly think she is the best workout coach on TH-cam. I’ve been going through various others trying to find a suitable workout and I’m so pleased I’ve come across Kaleigh! Thank you 🙏🏼
This was a good work out! I love how we don’t repeat exercises! That keeps me going! Thank you so much!!❤
This was AMAZING! This was what I really needed.
SN: Can you please create a "NO REPEAT" Playlist so I don't have to search. Thank you so much in advance ❤
Love these no repeat workouts.
Loud awkward breathing!!! I’ve been with you for three years and I’m
So grateful for your content! Your focus on creating strength for life is a huge relief from the terrible body shaming/ fat phobic stuff out there. Thank
You for what you do!!!!
Having a guide like this really helped me stay focused and dedicated to making it to the end without cutting corners!!
Saving this one to repeat often. Loved it as I get bored doing repetitive sets. Thank you!
This is one of the best no repeat workouts I have ever done!
Big fan of this one! Ive been doing your workouts at random but keep coming back to this one and probably done it 3 times now in a month. Love it!
Girl this workout was so effective and quick!! I loved how you hit every body part and incorporate different workouts with each one! I’ll definitely keep watching!
I absolutely LOVE this channel. I recently find it and it’s my FAV❤️😍 love that it feels like we are working out together! Never stop doing these!!!❤️❤️❤️❤️
So grateful to have found this workout! No repeat love it! I am 60 years old and was diagnosed with Lupus 3 years ago. Finally in remission due to dietary changes and now getting stronger with you! Can’t thank you enough.
This was a good work out! I love how we don’t repeat exercises! That keeps me going! Thank you so much!!
Finished this was a great workout love how you changed weights and explained why for different muscles
9/20/2023 Thank you! Found you this morning and so glad I did. Love the 30 minute workout. Feeling strong and ready to start my day.
Dumbells weight u used?
What an AMAZING full body workout. This needs to be pinned as a KCF staple workout! You need to GET IT DONE in 30mins? She got you!
Thanks Kaleigh ❤!
Loved, loved loved it. You are amazing thank you ❤❤
This workout was awesome! I can't get enough of no repeat full body workouts! Absolutely loved this one! Palm trees 🌴 and the ⛱️ is what I think about when the burn starts! Sweet summer sweat is just fantastic! The time of the workout and intensity are just perfect! Thank you! ❤
Tried this for the first time- instant follower! Love your energy! Perfect for between days with my trainer. Thanks!
You are amazing! I was told i needed to get a ton of muscle strength so when i was hunting a while back and found your channel i knew this would be it. I've been holding up and finally did it and made it through! Even despite my troubles i pushed through at my own pace. Thank you thank you thank you! As for pushing through the pain? While I am a choir nerd, i kept repeating to be with my family and to not get sick on them. I plan to be back for more and hope you have a wonderful new year!❤❤❤❤❤❤p.s. Thanks again 😊
As a beginner to strength training I am so glad I stumbled upon your channel. I loved this workout, so easy to follow with exercises that are accessible to all. I have given up on so many workouts because I can't keep up or the moves are too complex and I can't maintain proper form. I made it through this whole workout and I am so proud of myself! Thank you so much, subscribed ❤
Great workout and stretch. I'm really glad I came across your channel today. Thank you
This was honestly a blast.This workout left me feeling the burn and i feel so much stronger .love this .thank you❤
Great workout! Thank you for putting together a challenging total body in 30 minutes! Definitely doable with a busy schedule!
I enjoyed (! yes, enjoyed!) this workout. Loved the variety, the nuances on some of the regular exercises, all around good one. Thanks!
GREAT WORKOUT! i'm over 60 and I loved the pace. It was really focusing on control.
Amazing class. I started doing weights again on regular basis. I’m going to do this every other day. Thank you so much.
This was my first time doing one of your videos and it won’t be the last time. I really enjoyed it! Looking forward to doing more of your videos’.
Love these workouts! Thank you
I am ESTATIC to have found your videos! I have been searching high and low for a good work at home that I won't get bored with and then I found YOU! I was so engaged and excited throughout the entire workout. You are really great at encouraging and instructing on doing the moves correctly! Kudos to you and YAY for me!!! I AM going to reverse Type II diabetes !!!
Excellent 💪🏋️♀️loved this work out ! Thank you
I LOVE THIS WORKOUT!!!! Definitely my favorite ❤
Thank you so much and wishing you the best! I don’t sing but I mentally pray and/or mentally tell whoever I see around me at the gym “you are happy and I love you”😂❤
I just discovered you and you're wonderful, I felt connected throughout the whole workout. I talk to myself when the burn happens, I tell myself I can do it and push till I complete the workout.
I loved this so much! Thank you Kaleigh!
This was my first time doing one of your videos and it was awesome! As a cancer survivor trying to get my strength and bone mass back this is exactly what I was looking for! Can't wait to do more. Thanks!
The fifteenth week is the second day, great today's exercise, the activity is high 💪🏻 Thank you very much for what you offer 💋♥️
Its so underrated. I loved it. Though i did it on my period and skipped the abs exercises. I hope its good. My back burned by the upper body workout. Absolutely- really great. Tysm.
Kaleigh - you Rock! I have incorporated THIS routine into my schedule and every time, I LOVE it. I don't get bored. I get sweaty. I get strong. Thank you!
Outstanding workout. So glad I found you. Outstanding form. Thank you!
This is THE BEST workout ! Thank you SO MUCH ❤Love your energy ❤
Another great one! Stretching was more welcome than ever!
That was awesome. Thanks Kayleigh & Jason!
You had me at "no repeat"! This is awesome and will become a regular part of my routine.
Kaleigh!!! I had no idea that you had this new program! I was actually following a different program for the last couple of months, which is why. I’ve done most of your programs, and I’m excited to do this one. But I’m also excited for your September one. Thank you so much! You are amazing! This workout flew by!!
Day two all in. Thanks so much!
Great workout, love all the tips and reminders on form and breathing throughout, I need and appreciate all of that!
found this video today .. really inspiring and thank you ... i'll do this workout everyday ...
Loved your work out and loved your energy💓
1st timer with you today. Great format thank you for not talking incessantly throughout the workout!! Loved it. I’ll be back!😊
Definitely a shaker!!! Thank Kaleigh ❤❤❤
What a fantastic workout! I love your bubbly personality and your encouraging words. It felt like having a personal coach right there! Thank you!!
I loved it all! Thank you for sharing. It's so amzing to see that your doggie is still asleep after all your workout!
Loved this, such a satisfying workout!
This workout is GREAT! Finally getting motivated to move my body again. Thank you!
Hi Kaleigh, thank you for an amazing workout and for the instructions/guidance throughout. ❤
I am loving this!!!!!
I’ve been doing this exercise for about 2 months now and can’t thank you enough for putting this out. I’ve made progress and feel amazing after the workout. It makes my day way better! Absolutely love it ❤
I love your workout,s, you're so positive and supportive, I just really enjoy you. Thank you.
I just found your workouts and loving them. No repeat workouts are amazing! thank you! Also your pup in the background, my pup naps and supports me emotionally, LOL!!
Absolutely loved it!
Just what I was looking for! Thx!❤
I LOVE LOVE LOVE this video so thankful for your video this is my first time ever doing something from you and I LOVE it!! Thank you so much keep doing what you are doing!
Amazing workout, love the no repeat and you positive presenting style. Thank you!!!
Love this!! Thank you!!
Love your energy and your workouts :)
This was my first workout with you, I enjoyed it the no repeat, and even though it went quickly it was enough time on each exercise to have some overload. I will definitely check out more of your workouts. It was nice to have the warm-up included. Thank you for the work out today.
I absolutely love it, Thank you so much..
This is my first workout with you. Loved it! Definitely what I've been looking to incorporate with what I already do. I'll definitely be perusing the other videos. Thanks! 💪
I just tried your tutorial. Excellent! I loved every moment! Keep up the fabulous workouts!! ❤
Oh my gosh loved this so much
I really liked this workout! Thanks so much ❤
I love your weights workouts! Been doing them 6 days a week for 4 weeks now & can see the results. Love your work 🌷
Fabulosa rutina me encantó. Muchísimas gracias
Loved it….amazing workout!!
Best workout I’ve had in a long time❤
I loved this workout, I feel amazing! Thank you Kaleigh, you are such a joyful, motivating and hilarious inspiration! My exhales are louder, I’m not a singer, but you keep on rocking it, you make me laugh! 😅❤
Thank you, i am a working mother of 3 grown ups. From Myanmar. Love your short and effective work outs
Done! Thank you!!
Love the no repeats - thank you x
Another great workout thanks.
Hey, it's the first time that I've done any of your workouts and just want to say thank you, I loved it, I feel so good after it and you earned a new subscriber! ❤
Awesome workout! Thanks 😊
Thank you so much for this, finally no repetitions and really a complete workable routine . Feeling so good ❤
Hard, fun, incredible! This workout has everything!!!!