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- เผยแพร่เมื่อ 28 มิ.ย. 2024
- There is no messing around in this 30-minute workout . . . except for the short dance break to shake things up before the final circuit. Barry's Bootcamp trainer Allie Cohen keeps things moving by mixing strength training with cardio moves in this eight-exercise circuit workout. No muscle goes unworked in this fast-paced boot camp, and if you're new to fitness, don't worry. We offer beginner modifications for each of the moves. Grab a pair of medium-weight dumbbells, between five and 10 pounds (we like using eight pounders), press play, and get ready to warm up and work.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Still loving this workout 4 years later
I know some people get annoyd by Annas constant talking, but I actually love it, because it distracts me when going trough pain of the workout! Keep it up Anna
Same!!
I like the workout but Anna's comments are annoying. Sorry, but it's how i feel.SoI just put the video on mute and listen to my own music while doing the workout. It's a win win.
agreed
you prolly dont give a shit but does someone know of a tool to log back into an instagram account??
I was stupid forgot my password. I would appreciate any tips you can offer me
@Corey Jared Instablaster :)
I love these videos, talking, corny jokes and all! Anna has helped me lose 12lbs so far and she keeps me motivated. She can keep talking, doesn't bother me none. And yes, I did this with my 20 month old daughter running around and crawling on top of me!
You have your own (tiny) personal trainer! 🥰
I like hearing her talk. Her comments help motivate me. Makes it feel like they are struggling along with me.
What!? I love Anna! She is easy to relate to! I think she's fun! Yet, everyone has their own workout style. May Jesus bless you all :)
I love it when they are talking throughout. It keeps me engaged and entertained. That's what popsugar is all about.
Been working out with Pop Sugar for over half a year and this one was in the top 3 as far as dripping sweat goes. I love how Anna lets you know that it is tough for her, too and I really like Allie!
did this yesterday.. I was dripping sweat half way through. I used 10lb weights because that's what i'm comfortable with, but this thing kicked my butt. My legs, booty and arms are all feeling it today. I'm keeping this one in my rotation.. it's amazing!!!
18:22 This is why I love Anna; I wanna workout with a human being that feels my pain, calls it and shows it. We know she's fit, strong and powerful, and so she is relatable in those moments of struggle and I really appreciate those times.
This has become my go-to hard thank you you ladies for bringing this to the screen. I Allie is a great trainer and by the way I love Anna's comments, so keep it comin lady!🤣
Okay I don’t get why you WOULDNT like talking!! That’s what this channels about. Teamwork, helping each other and the person who is watching through the workout. Keep everything exactly the same, popsugar! This workout was a challenge but I really enjoyed it. Love y’all
I love this workout. Did it for the first time today and felt like I burnt tons. I love Anna commenting on the back. Even her got worn out and that encouraged me all along, made me feel like I was doing it right and not the only one who got out of breath so fast right at warmup. We need more videos like this. Thanks Popsugar!!!
This workout kicked my butt in a short amount of time. Thanks Allie! And thank you popsugar for the variety of free, effective workouts!
A new favorite to add to the rotation. I love a 30-minute sweat sesh that incorporates hand weights. I’ve done this three times and my lower back has yet to squawk. The energy is fun! Thank you, Popsugar Fitness 💕🙌🏼👍🏼
Just to let you know I am still using this video after a month. It is a great jump back into boot camp for me. Thank you, Thank you!!
Loved it!!! I did it all and I feel GREAT!! THANK YOU!!
I absolutely LOVE this workout. It includes most of my favorite moves like hip bridges and dead lifts, it works out the entire body. I am drenching sweat right now. I can do this workout every day.
I agree. I do this workout maybe two to three times a week along with others. This is by far my go to.
i just did it!!! and it's only my 3rd routine this month after 3 years ( bb1)
I love this channel really makes you feel healthy
Also, if people don't like Anna, don't follow popsugar. Go somewhere else where you're not irritated by a trainer's comments. Just a suggestion. I think she's awesome and so is Popsugar. I bust my a$$ with their workouts and it pays off!!!
Nice! Weights & cardio is where it's at!
Love Anna, stay the way you are!
Perfect workout! Weights, abs, cardio and done in 30 minutes! Great instructor, too! More like this please!
Probably my new favorite! Super challenging but you feel so great after and it works every muscle group! I love how motivating the girls are too!
I love this workout when I'm crunched on time and I need something quick but difficult. Thanks Allie and Anna!
For so long ive hated workouts, but this tops it for me. Pop sugar has changed that perspective.
I come back to this workout because it makes me feel so good. More Allie!
Loved it, thank you, I just started to workout again after my dog passed, it's been so difficult for me to get into it again. Will definitely redo this workout.
More videos like this and more with Allie! Thanks!
This was one of my favorite workout videos ever! I loved the pace and the mix of weights and bursts of cardio. I'd love to see Allie do a video again!
Love the fit sugar workouts and the banter just adds the the fun!
This was a surprisingly tough workout! Definitely adding this one to my rotation.
I love this workout! I'm a beginner & after the first circuit I felt ready to lie down BUT with the little water breaks and the encouragement to remember why I'm doing this in the first place I completed the whole thing and I feel great. I feel challenged, great amount of sweater 30 mins and all my muscles feel worked. Also every move counts which is awesome! Thank you!
I LOVE LOVE this workout!!! Are you guys able to do a weight training circuit workout video with little to no cardio? Possibly with 10-15 lb dumbbells/weights? That would be AWESOME! thank you:)
it's that girl again. been waiting for her to collaborate with you guys again. can't wait to do the workour one day. love these workouts thank soo much
I did this workout 2 days in a row and I cannot walk. I'm searching for a 15 minute workout for tomorrow to ease the pain a little. love it!!!
Did this video all during covid. Will get you in shape in no time. Works all major muscles. Challenging but lots of fun. Even now as a personal trainer, this is my go-to when I don't want to think about putting anything together.
For sure one of my most favourite workouts on this channel. I didn’t think I’d make it trough to the end but I did!
I love strength training! Please do more of this! We really need it!
i really haven't found a popsugar workout I have really enjoyed until today. I love hand weights and toning along with a bit of cardio. i loved the whole body & combo moves. It challenged me and I feel great. Thanks. Please provide more workouts like this!
Thanks Allie! I’ve loved your workouts from BeFit and beyond. 30 minutes and this works everything! Definitely my go-to workout!
Anna helps the trainer to let people what's important to know while doing certain moves, and sometimes the trainer forgets to show alternative moves if some are not easy to follow, Anna does help a lot while the train may focus on something much but forgets about sharing some information. If you follow popaugar long enough, you will know that.
I'm SO doing this right now. Pop sugar has the most amazing workout routines!
I love this workout. I'm drenched!!!! Thank you.
As a man, I must say that this is a total 'KILLER' workout! This is DEFINITELY one of my favorites! I am pouring with sweat and loved every minute of it! Not knowing what I was actually in for, I decided to try this with my 10 lb dumbbells...which worked out perfectly. Goodness, the circuits with the weights became more challenging when repeating each circuit. The mountain climbers got me midway through the 2nd and 3rd circuits because my arms were gassed out. After about a 5-10 second break, I was able to jump back in and finish strong.
I personally find a lot of popsugar videos too easy for me. This one was definitely one of my favorites and pushed me. Thank you
By far my go to. I've gotten amazing results from doing this workout the last two years. I workout 5-6 times a week. I do this workout still about two to three times a week. Gets all the major areas of the body that needs conditioning. Cardio portion perfect too.
This my favorite workout ever!!! I have done it so many times and it's so exciting to see my resistance build up. Allie is my favorite trainer. All of her workouts are simply FUN. Some others i just keep looking at the clock but with Allie zero. Thank you girls! Anna you keep talking!!!
i love this!! easy to follow along to, fun, and she knows how to put a smile on my face!! this is so encouraging :-)
Love this quick session. Difficult and sore the next day but fun moves and instructors to make me want to come back the next day. Right now this is 2 days a week for me paired with other full body workouts.
I did this workout last night it was fantastic. I was pouring off with sweat and it really worked my cardiovascular and respiratory system. My muscles are nice and sore today thankyou this will be my tuesday night workout. 😁 I like Anna talking to she is really helpful and upbeat so keep talking Anna!!!
Loved this workout! Really like fit sugar. Please don't stop talking Anna, it's you that motivates me to carry on👌🏼
Wow! More, more, more! Love this workout & Allie Cohen! Thanks!
Another great workout Popsugar! Sweating and smiling!
I LOVED the moves in this one! And Allie's explanations, too.
Loved this workout! Sweating after the 1st circuit, I will be incorporating this video in to my weekly routine. Thank you!!!!!
Did the whole 30 mins without missing an exercise on the first go, which is huuuge since I rarely follow through with anything other than my ‘everyday vids’ i use. One word, this workout will have you- s-w-e-a-t-y! Great video, thanks for the workout ❤️
Class FitSugar is the best :D i hope for a 60min total body workout soon:) I'm from Philippines and i love all your workouts!!! God Bless Class Fitsugar and Anna!
What a great and FUN workout! Thank you ;)
Definitely my go-to workout. Hits all the right parts and cardio!
this is one of my 'go to's- always a satisfying workout... thank you!
Love this workout..always come back to this crazy session since last 5 yrs
This video is the perfect balance of areas. Once one muscle group starts to fatigue, she moves to the next. LOVED it!
I really enjoyed this one, and the sweat was just rolling down my face with the mountain climbers! I hope you invite Allie back because I liked her energy!
WOW!!!! Great workout. After a long day of sitting (I try to move through the day), this was just what I need. However, by the last mountain climber, I was out of energy. Thanks.
Unreal!! Loved the variety of exercises! Thank you!
I haven't done this one in a long time and oh my gosh I was dripping sweat by the end! I only had to stop in the middle of the mountain climbers! That move is great, but challenging! This was a great, sweaty, and challenging workout!
Allie is FIRE! Love her energy and focus--thanks for a great workout!
Did this workout this morning, loved it!
I love workouts like these. I would love to see more strength training workouts with possibly heavier dumbbells. If you guys did something like cross training on this channel then that would be awesome :). I really appreciate what you guys do. You have helped me so much in my fitness journey. It's not about just losing weight, but making a life style out of it. Your positive energy helps motivate me. Thank you so much for all the videos you make and everything you do.
Loved it! So hard on the third round, but a great burn. LOVE YOU POPSUGAR!
Fantastic workout! Love this girl.
Did it full without stopping! Thank you @popsugarfitness for these amazing videos. I never thought working out at home will be this fun but all your videos have wonderful fitness hosts that keeps me motivated all the time :)
i love this one...i feel the burn and i am sweating...please post more like this....
Love the workout. I recommend many PopSugar workouts to my clients. A little nervous about laying down after a cardio bout.
One of my favorites on pop sugar, great all around intense workout.
Great full body workout. It's late for me but I needed to get it done! Thank you!! :)
This is such a good workout!! Fun but super effective!! My new favorite!!
i love this workout! i don't feel tired , actually i enjoyed it! thank you so much!!
Omg Allie looks so much like Shay Mitchell! I swear it made me push that much harder! This is my new favorite popsugar workout!! love you guys!! :) :)
I love Anna!!! I always feel better when she's there during my workout haha
Really love this workout...! Did it so many times
Great workout!!! Fairly slow but still kicks your butt with weights and cardio mixed in. Thank you!
Love Allie's workouts.
Love this workout, we need more from this trainer please!
I keep coming back for this one, lol
Currently sweating buckets but feeling good! 💪 can't believe I did the whole thing!
OMG i am sweating like aaaaaaa piiiiiiig!!!! this was awesome! thank you so much popsugar! you became my daily morning routine!
One of my favorite workouts!
Oh good i love Anna she's always motivating!!!❤❤
Best workout. Perfect for full body workout. Nice pace didn't feel totally uncoordinated!
Excellent workout. Cardio plus weights = feel the burn. More from Barry's instructors!
This ia my favourite workout by far. It's my go to workout when i know i need a good butt kicking
This is my FAVORITE workout!
This was more effective than I thought it would be, and I definitely feel it in my back and my butt now!
Great workout. I love Allies leg and core workout so decided to try this one- I am glad I did!
I like this workout alot! Currently training twice a week using this workout + JJdancer workout and feeling so great!
I love and hate this workout so much at the same time - always makes me feel amazing once it's over :)
thanks so much about this work out video!!
oh my gosh! i love this workout!!! ❤
Such a great workout 💪 Those mountain runners had me hurt tho! 💖