Full Body Strength & HIT With Betina Gozo | Nike Training Club

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Full Body Strength & HIT With Betina Gozo
Nike Training Club
Duration 》25 mins,
Level 》 Beginner to Intermediate
Full Body Strength, Core, Conditioning
Equipment 》Dumbbells (Bodyweight Only Options)
This workout is packed full of compound drills, which combine multiple movements together, like the Squat to Overhead Press and Alternating Plank Rows. Training like this is a great way to get in a full body workout when you're short on time.
Betina Gozo 》 • Total Body Strength Es...

[@kufudokungfu]

I see betina I follow 😊

[@vivilen1139]

It was amazing! Thank you!

[@hyungjin6970]

Thank you very much!
😀

[@Niketrainingclub.]

You're welcome!

[@lunchin50cities]

Loved the app, ads are super annoying would rather buy an app subscription but the app is broken

[@Niketrainingclub.]

All workout free on ntc Official app no subscription needs

[@Niketrainingclub.]

Download ntc Official app

[@kayrashka]

Is this particular workout on the App (which I do have)? I have done her Hit workout on the App but I like this version as well for something different@@Niketrainingclub.