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- เผยแพร่เมื่อ 26 ก.ย. 2024
- Join Nike Master Trainer Betina Gozo for this HIIT interval workout that will leave you thanking her for your toned body and tight booty! The workout includes three intense circuits of full-body moves, each time varying your work and rest periods. Bring a water bottle; you will crave those breaks. (Don't worry, you get them!) Betina's can-do attitude and constant smile will encourage you to push it to the limit! Ready? Let's HIIT it!
Wardrobe: Nike
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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This is a good one. It’s unbelievable that we get all this great content for free
U should check out sydney cummings. She has new workouts every day and there is something magnetic about her. Such a nice personality
Yes! Sydney is killer! So many awesome free workouts
Aesha Osman I will thanks!
erika callahan you should try heather robertson
erika callahan exactly.
I absolutely LOVE Betina. She is so energetic, creative and really knows how to elevate that heart rate, make you sweat and have a good time. We need more of her, please!
Yay, a new HIIT workout! I feel like we haven't had one for months and months. Awesome, thanks a lot, guys!
Finally Anna, a full 30 HIIT that isn’t dancing. I have been waiting for this and doing other channels for months in the meantime while you were on the dance vibe... so I shall def save this one
I agree! I don't care for dance style workouts either!
There are plenty of HIIT style workouts from Popsugar, I have tons of them saved in a playlist But it's good that you looked elsewhere for workout vids because other subscribers do like the dance videos and they should get to see what they like too
FITNESS BLENDER a blend of workouts
Hiit, yoga, pilates, strength, and cardio
beginning of workout: maybe this is too easy...end of workout: I WANT MY MOMMMMY WAAAA!! This is a GREAT workout! Thank you! (51 years old, opted for tuck jumps at the end-first 2 rounds, 15, last round 20!!).
SO true. It was a walk in the park in the beginning, but I had grossly miscalculated LOL
I loved this one! The way that it's broken down really makes the time go by quickly. It starts out easy, then it sneaks up on you with how intense it gets! Thank you for another great 30ish minute HIIT workout! My fav!
Pushed myself to do this one today, so glad I did! This took all of my quarantine sadness away!
I wish I was as happy as this trainer
This is one of my favorite POPSUGAR workouts ever - I love HIIT and Tabata and you rocked it!
I've been doing this workout for months and today was the first time I was able to do the whole thing without taking extra breaks in between. That final stretch tasted like sweet victory!
Did you notice a difference?
I flippin’ love this girl!!! Thanks for bringing her back Anna 😃 Keep the weighted cardio combos coming!
Excellent workoutl The ad interruptions were at terrible times though.
I agree.
Totally agree
Download adblocker
Watch it on google chrome and there will be no ads
@@cakepudding3220 I watched it on chrome but there were still so many ads :(
Loving Betina’s workouts right now....they are fun and pack a punch of glute pain...in a good way! Please bring BG back for a 45 mins workouts...she is my go to for full body strength & a little HIIT workout every Monday....like how she puts a short HIIT at the end of the workouts as a finisher . 😁💚🙏
Everything feels like jelly, I caught a cramp, and died!!!!! Just the type of workout I was looking for. Loved it and hope to see more like it!
I’ve just finished this workout and feeling so much better! I loved that it was both HIIT and weights.
Also I burned around 225 calories according to my fitness tracker, considering I am a petite woman it’s a good number of calories!💪🏻
So glad to of seen this as I've loved Betina's workout from last year and have done it at least 20 times! This one was great, loads of cardio and I loved the weights which now I know what's in store might go heavier next time. So good to have a decent cool down. Bettina is super motivating with her enthusiasm, instructions and she is total body goals. Thanks very much for this and all the workouts Popsugar 💪👍🤘🤩😘
I have been using popsugar videos as my go-to for my morning workouts for about 4-5 years now. I love this video (and the instructor, Betina). My butt and upper legs hurt the day after doing this video (I have done it 2x so far and plan to do it weekly). I think it is one of the best videos for a butt workout. You can adjust the weight as your body gets used to the weight. It's great!
Wow. What an amazing at-home workout. This should be the model for PopSugar Fitness routines. She was clear, provided levels, and was challenging and interesting. Thank you for this workout!
I am SO grateful for this workout! Thank you so so much for this! You gotta bring Betina back more often, shes just so empowering!!!!!
I feel like giving 50 hearts for this 💓. So Betina style. Loooooove it. Thanks Anna.
Thank you so much for these classes. I love that I get challenged by each instructor and can modify as needed and still feel accomplished!
Okay, so I've done this workout two days in a row now. It's a GREAT workout! I love the mixture of cardio & weights. More than anything, the energy of the trainers in the video kept me going.
OFFICIALLY MY FAVORITE HIIT WORKOUT
Those finishing moves do not mess around! Great workout!
commenting from quarantine!! :) ive been trying LOADS of different hiit videos from different channels and even a lot of the ones from popsugar too but I ALWAYS come back to this one because it really gets me sweating like no other exercise! would highly recommend this hiit workout to put into your daily exercise. I workout about 5 times a week and always do at least 20 minutes of hiit to help lose body fat before I work on toning specific muscles. hope this helps and let's come out of quarantine stronger than ever!!
This has become my go to workout! I love it. I've done it 4 times in one week! I love Betina. She is so energetic, upbeat and inspiring. Thank you!
Wendy Viramontes wow i admire you. i just did this again but the mental game i play with this workout makes it so i just do this once a month ahh it’s so hard
BETINA IS THE BEST!!!! Please have more with her!!!! Loved this workout.
Excellent HIIT workout! I was swearing buckets! Betina is an awesome instructor! She is so energetic, creative and really knows how to elevate that heart rate, make you sweat and have a good time! Bring her back! Thanks, Betina and PS 😊❤️
Just found this video...I AM SO GLAD! I LOVE the PopSugar family...Anna, Jeanette, but I never worked out with Betina..You are GREAT!! LOVE your personality, energy, calmness, and ability to push us...this may be my new favorite go to work out! I'm in good shape and I really felt this one! Awesome!!
I do this every week I love it!!! HIGHLY RECOMMEND
I’m so glad I did this workout! I’ve never sweated this much doing cardio and felt this good after completing it! Thank you so much 😊😊
Thanks for having the timer on screen. I've moved away from Pop Sugar because there are too many dance workouts and too much talking (at times), where the chatting between moves or sets just kills all momentum. But, that may be ok for other people. To each their own. Plenty of other channels to watch. But I was happy to see this video and will be doing it this week!
this always kicks my butt every time!I die while doing it but I feel it in my butt and thighs the next day unlike other workouts!
Yes Betina!!!! Love her workouts.
Loved the challenges at the end! Making exercise like games of self-challenges is so much fun. PopSugar - can we get more of that. Also I did not get bored of doing the same exercises because the time/length altered so it gave me strength to continue. I do not stay engaged if I am doing the same combos for 30 minutes straight. More of this pleeeasse. And Ana, we will miss your energy! You were so much fun to have encouraging us through this!
please dont stop with these exercises! you are helping people's health during a global pandemic! much more than our health care system can do for us!
HUGE fan of Betina! Her attitude is infectious and these workouts are killer!! Thanks popsugar!
Fabulous workout! Keeping up 90% at the age of 66...you can do it!!
Love this workout!!
This workout is amazing!!! I've been doing it every saturday for a month and I'm starting to feel results, its a little less hard everytime but always as demanding... I LOVE IT💪🏼💪🏼
This a perfect workout, gets you sweaty but also strengthen and tone because of weights and warmup & cooldown is the least nicest thing we could have expected! Thankyou bethina for your good time, totally made my day better.
I absolutely love almost ALL Popsugar workouts!
I havent worked out in about a month and i just did this with out the dumbells . It burned ive sweated so much and i feel so so good . Tomorrow i will try it with some light weights. Wow this was a good sweat!!!
Betina always makes me feel like I’m the most fit person ever 💪🏾😩absolutely LOVE HER
I absolutely LOVE these three!! Their energy made this workout so much better!!!
my final high intensity workout of 2023! Always such a challenge!
I’ve never been more thankful for ads! This workout is killer 💪🏼
love this girl, please dooo more workouts with her
The last round I was like, “I don’t wanna go anymore!” 😆💖😎👍🏼💪
I LOVE BETINA!!! So excited to see a new video with her. I love incorporating weights into cardio since it makes me feel like I'm actually building muscle. We need more vids with her please!!
Soooooo motivating, thank you!It is a tough one but so fun. A wonderful trainer and the video is for free,thank you!!!
Loved this. Excellent workout
could do 1 jump squat per second today woah! Yay progress!
I want to like this video several times. such a full body, high energy, Tabata, HIIT, body conditioning and what not all in 35 minutes :)
This workout brings on sweat and makes you dig deep. Love Bettina she’s amazing☺️
I'm shaking my fist and screaming Betina's name right now! I did this exercise yesterday, and I am SORE!! Thank you! Lol!
So freaking excited that Anna is back!! Her videos are the best!
Ermygad this was amaaazing 🤩
5 stars PopSugar and Betina 🔥💜thank you
Also - outfits are on point 🦄
Okay, I was going to do another workout after this BUT THAT WAS KILLER ! Thank you for this I feel great ! love from Belgium :)
the best work out ever!!!! thank U THANK U... IN THIS TIMES OF QUARANTINE
This was a great one!!
LOVED this workout! It felt like it went by super fast and I love Betina's energy!
Yeeessss Betina is back!!!! I looooovvveee her!!!
Love Anna and Betina! Loved Betina's last workout on Popsugar, can't wait to do this one tomorrow morning!
I did it! Thanks Betina and the rest of the Pop Sugar team. My first time doing HIIT and even though it was challenging, I could modify it to make it manageable but still push myself. Thank you.
Definitely one of the best workouts. I managed to do this at the gym this time so took on Betina's challenge of finishing the 'counts' with knee tucks instead of quiet squat jumps which I did before as I have neighbours beneath me. I did seventeen so totalled 51!! Thanks Popsugar you guy rock!
I love Betina! Her workouts are perfect- always a challenge and she has a great personality! Very motivating!💜
Yippee, a long overdue HIIT workout! Love Betina! Looking forward to doing this tomorrow. = )
10 weeks postpartum, and this is one of the first new videos of this year I have tried and it has me sweating bullets. Thanks Popsugar for this content, a big fan here.
no dancing!! one of the best workouts i've seen on here recently!!
LOVE Betina's infectious energy and this workout was perfect 💖
I've been doing this workout for nearly a year now and it never ceases to help me burn tons of calories while having a good time!
Bettina is awesome! She didn't make me hate HIIT😊
This is a great workout! I love doing HIIT and this is my absolute favorite HIIT workout. No matter how many times I did it it still kicks my butt and leaves me drenched in sweat!!
I love her. This is like all -time favorite workout. That end burner is so good! Thank you for this awesome content!
I can not believe I got through this.. this workout was so amazing.. typing this while wheezing...
That was fantastic! I am proud of myself for completing a HIIT like this one in my second trimester, with modified burpees of course :)
Hands down my favourite popsugar workout ever ❤️❤️ thank you so much for creating and posting this amazing content (that helps me, among other many many things, to fill my time during quarantine 😂)
I'm on my fourth day and omg my legs hurt but it's okay because later they will get used to it and pain won't be a thing anymore lol I did another workout video from popsugar but wow I love that I feel accomplished!
I love her! She's so fun and motivating. Please bring her more often :D
One of the best workouts I have ever had.
still one of the most challenging but amazing popsugar workouts !
I really like Betina's workout, it's challenging and has nice flow. Please more of her!!
This is the best Popsugar workout I've done so far and the only one I've done twice; that's how much I loved it! Also love Anna chiming in with though well-timed nuggets of gold! Love this channel and let's have more Bettna!
Great HIIT workout, spent so many moments on the limit, so close to pausing the video, but was able to keep pushing. Love the energy in the room in this one as well!
absolutely fantastic, was abit worried at the beginning as I quite like doing different circuits to not get bored, but she really made things different and im dretched in sweat now, so thank you for saving me and making me fitter during lockdown.
Did this HIIT recently and it was AWESOME! I was sweating buckets and it added great challenges that i know i will conquer soon. This one is def going on my Saturday HIIT Days. Betina was awesome w/out being obnoxious or annoying.
One of the best workouts I have ever done! I loved it so much!!! I hope Betina will do more workouts for popsugar!!
Great HIIT workout, loved the structure of each circuit!
KILLER WORKOUT!!! I actually managed to do more jump squats during the finisher, started with 17 and did 20 on the last round!!!
Awesome work out Betina. I haven't done any of your classes until today. Excellent. Thank you.
THIS WAS SO GREAT!!!! Very thankful for this during quarantine!! Love your energy and words of encouragement! Top 5 best pop sugar workouts for me so far! Adding to the playlist to do again when i can feel my booty muscles again!
Awesome burn! I wasn’t sure to start if this would be challenging enough, but the final circuits did it🔥
Getting to the end of circuit one YES!! Betina: we got another one. Ok, I can do this....
Getting to the end of circuit two. YES!! Betina: one more.
No Betina, no!!!
This workout was brilliant, you were all so motivational throughout but Jeez it was tough!! Definitely one I'm going to keep coming back to.
Lyns Northey خ
This kicked my ass. I did this with 8lb weights and I was sweating like crazy! Loved every moment.
This is one of my favorite workouts! Only downside is there are so many ads that are not during the rest periods, messes with the flow of the workout.
So grateful for you ladies, great video, love the variations. Thank you!
Great workout. The attitude of the girls is awesome.
Brilliant workout ❤️ I couldn't even do the stretching on the floor at the end... the sweat was running into my eyes 🤣
Phew!!!! All I have to say dripping in sweat love it. Time to getin shape
This one definitely gets your heart going but you do every exercise in rounds x3. I personally don’t like repeats in work outs but she is a good instructor.