30-Minute Hardest HIIT Workout With Weights

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  • เผยแพร่เมื่อ 14 ม.ค. 2025

ความคิดเห็น • 126

  • @jacquelinevanbierk
    @jacquelinevanbierk ปีที่แล้ว +6

    Love this short and intense workout. Sweat dripping off my face, I feel accomplished!!! Thank you!

  • @BobaTheBird
    @BobaTheBird 8 หลายเดือนก่อน +6

    I have been doing this every day plus 30 minutes pilates and oh my GOD, It is amazing, I have noticed a huge difference in my body.

  • @heidileal8651
    @heidileal8651 9 หลายเดือนก่อน +2

    Oh my gosh! My new favorite workout 🏋️ ❤

  • @terrywetherelt1833
    @terrywetherelt1833 ปีที่แล้ว +15

    Loved it, sweating, I'm 60 and in the best shape of my life!!

    • @MillionaireHoyFitness
      @MillionaireHoyFitness 11 หลายเดือนก่อน +1

      That's such a beautiful comment. I'll be turning 40 in 3 days and I'm in the best shape of my life. Thanks for giving us all hope for staying fit at 60 👊❤️

  • @ieshaunderwood6169
    @ieshaunderwood6169 ปีที่แล้ว +2

    I wasn't ready! I underestimated this workout off glance, but the moment we did that plank stretch in the beginning I knew immediately I was in for an intense workout. I loved the variety of moves and the combination of strength and cardio. I will be trying this again. Thank you for sharing!!

    • @BobaTheBird
      @BobaTheBird 8 หลายเดือนก่อน

      Lol me too! I was like how is this warmup burning me?! lmao

  • @ugonmaigwe2247
    @ugonmaigwe2247 ปีที่แล้ว +3

    This was a great workout. I appreciate the add on second because it makes the exercise more challenging, you have to “fight” to stay in it longer. Thank you.

  • @EshaChauhan
    @EshaChauhan ปีที่แล้ว +14

    Loved this! No repetitions of moves really kept it interesting and motivating! ❤

  • @carlywright6748
    @carlywright6748 11 หลายเดือนก่อน +1

    Loved this intensity!! Best workout I have done with popsugar!

  • @Purplelacy
    @Purplelacy 8 หลายเดือนก่อน +2

    Wow, it's harder than it looks! 🔥 Thank you, Jenna, Paris and Taylor! 💐 Great friendly atmosphere, girls, it’s a pleasure to working out with you 🥰 I'd love to see more workouts powered by Jenna 💚
    1,5 and 7,5 kg dumbbells, 233 active calories, 145/164 average/max heart rate.

  • @cristinadinizaiesec
    @cristinadinizaiesec ปีที่แล้ว +4

    This workout was great! much more challenging than I anticipated. I personally had trouble changing the weights but I want to come back and try it again in a few days.
    ALSO, YOUR CLOTHES ARE PERFECT and y'all look flawless, thank you so much for this!!

  • @peterogarr7997
    @peterogarr7997 ปีที่แล้ว +1

    Thank you Jenna for including 'gentleman' here. Excellent workout, some new moves and challenges !

  • @alicemaria975
    @alicemaria975 ปีที่แล้ว +1

    love jenna willis! super friendly and lovely and great accent!

  • @Thebibi8
    @Thebibi8 ปีที่แล้ว +1

    Super motivating! Thanks Jenna and PS ❤🙏

  • @angelangelik7433
    @angelangelik7433 8 หลายเดือนก่อน

    J'ai prie plaisir à faire ce cour! Merci ! Je le mets dans le top 3 de mes préférés

  • @sharlawilliams4597
    @sharlawilliams4597 3 หลายเดือนก่อน

    Jenna kicked my butt but her energy and jokes keep me going! I also know all her pop culture references. Lol. Great workout! 💪🏾💪🏾💪🏾

  • @dianacaporiccio5776
    @dianacaporiccio5776 ปีที่แล้ว

    That was sweatyyyyy! loved it. Jammed packed 30 min workout

  • @jannm5041
    @jannm5041 19 วันที่ผ่านมา

    Love it from Australia

  • @luisasabella
    @luisasabella ปีที่แล้ว +1

    Love this instructor and thought the workout was great! Really challenging but attainable- one I will do again to try to get better and better! Truly a full body workout! (Also loved the green outfits 😅😅)

  • @formerlyknownas123
    @formerlyknownas123 ปีที่แล้ว +11

    This was great and I love the friendly chemistry between these ladies.

  • @auilix
    @auilix ปีที่แล้ว +1

    I loved the pace of this and no repetitions are much appreciated! I wish the cooldown stretch was a liiiittle more comprehensive though. Thank you PS!

    • @jennawillisfitness1478
      @jennawillisfitness1478 ปีที่แล้ว

      Always great to get feedback! thank you for doing the workout : )

  • @tasya_chitaet
    @tasya_chitaet ปีที่แล้ว +1

    It was so hard! the last 4 minutes were hellish. but i did it! thank you 💗💗💗💗💗💗

  • @sanamonster1
    @sanamonster1 ปีที่แล้ว

    Loved this, totally out of breath but enjoyed so much ❤

  • @Isabel-wi5dq
    @Isabel-wi5dq ปีที่แล้ว

    Love this one! It will definitely be on my rotation. Thank you ladies.

  • @jahiduddin7281
    @jahiduddin7281 3 หลายเดือนก่อน

    I am from India.I love your video ❤

  • @shoptwoblooms
    @shoptwoblooms ปีที่แล้ว

    Just finished this one and it was perfect. Nice pace and I was sweating. Thanks Jenna and crew. :)

  • @hamedhaeri6487
    @hamedhaeri6487 9 หลายเดือนก่อน

    Thank you ladies 😊

  • @aina_tc
    @aina_tc ปีที่แล้ว +3

    Ended up needing 3 pairs of weights for this. Weights constantly change and the counting is inconsistent, but I loved the cardio moves

  • @roxyruby2006
    @roxyruby2006 ปีที่แล้ว +11

    I wish the times were more consistent and had more guidance. It’s hard to follow and stay pushing when I have no idea how long I’m going for

  • @carolinaguevara5244
    @carolinaguevara5244 11 หลายเดือนก่อน

    Love it!

  • @МарияАвито
    @МарияАвито 11 หลายเดือนก่อน

    Thank you, thank you. It's great workout. I'm sweating

  • @aishhwariyasubramanian6341
    @aishhwariyasubramanian6341 ปีที่แล้ว +68

    I wish instructors would stop doing the fake-outs with numbers. Because you end up stopping and then they keep going and it messes with your rhythm...makes you feel like you messed up through no fault of yours and jumping back into the workout for the microsecond that's left is asking for injuries. That said, I appreciate the instructor for her enthusiasm and setting such a tough workout. I think it will be easier next time cause I will be able to anticipate the psych outs.

    • @jennawillisfitness1478
      @jennawillisfitness1478 ปีที่แล้ว +6

      Always great to get feedback and so glad you still enjoyed the workout. I get excited and try to get a few more reps in for everyone- hence the 2's!

    • @aishhwariyasubramanian6341
      @aishhwariyasubramanian6341 ปีที่แล้ว

      Thank you for responding. I must say that I tried it again today and it was a ton of fun. I was anticipating it, so my workout went by smoothly. And it was tough in the best way. Thank you! @@jennawillisfitness1478

    • @natalielefebvre1628
      @natalielefebvre1628 ปีที่แล้ว +1

      Agreed, lifting heavy weight wt a hitt exercise not good. It better use 2,3, or 5 pounds only

    • @amiar875
      @amiar875 ปีที่แล้ว +1

      Agreed!

  • @emilypeterson5133
    @emilypeterson5133 11 หลายเดือนก่อน +2

    **Me already giving up in the middle of mountain climbers**
    Jenna: “don’t give up on me now!” 😩😩😩

  • @bernicecohen9401
    @bernicecohen9401 ปีที่แล้ว +4

    Love this push and the No Repetitions 😊

  • @vanessab7502
    @vanessab7502 11 หลายเดือนก่อน

    Good stuff!

  • @SuntiinAerobic
    @SuntiinAerobic ปีที่แล้ว

    the plank heel touch is really intense plus jumping jack, those two bring you to the hell. Good workout.

  • @make725daily1
    @make725daily1 ปีที่แล้ว +2

    You're a wellspring of motivation! 🌟 _ "Love what you do, and the rest will follow."

  • @BobaTheBird
    @BobaTheBird 8 หลายเดือนก่อน

    Did this after leg day soreness OMG I'm dying but thank you

  • @melissas7199
    @melissas7199 11 หลายเดือนก่อน

    No, that was spicy!! I'm dripping sweat.

  • @kimmiecakes4388
    @kimmiecakes4388 ปีที่แล้ว

    Whewwww that was awesome!!

  • @CinthiaSingletonbycinbyhand
    @CinthiaSingletonbycinbyhand ปีที่แล้ว

    excellent!!

  • @kesaraclark8468
    @kesaraclark8468 ปีที่แล้ว

    Love it! Thanks

  • @negartoorany
    @negartoorany 4 หลายเดือนก่อน

    it was so much fun and sweet ❤

  • @Briellew_99
    @Briellew_99 ปีที่แล้ว

    Will try this the next time, healing abs atm lol

  • @albertatroutman5248
    @albertatroutman5248 ปีที่แล้ว

    How do you know how many seconds you’re working out and how many seconds you have to recover!!! That’s A Big Deal ❤❤

  • @gaziurrahman2346
    @gaziurrahman2346 ปีที่แล้ว

    Nice job

  • @dawnangela4364
    @dawnangela4364 ปีที่แล้ว

    Loved it thanks

  • @Ash441000
    @Ash441000 ปีที่แล้ว +1

    Great workout, did this today! Made me sweat 😅

  • @eireenlustre9497
    @eireenlustre9497 ปีที่แล้ว +1

    This is what Ilike❤

    • @jennawillisfitness1478
      @jennawillisfitness1478 ปีที่แล้ว +1

      good to know : )

    • @eireenlustre9497
      @eireenlustre9497 11 หลายเดือนก่อน

      ​@@jennawillisfitness1478 Love workouts with weights🔥🔥🔥 thank you

  • @leaticiakedi85
    @leaticiakedi85 ปีที่แล้ว

    On fire 🔥🥵

  • @azadsahar9530
    @azadsahar9530 22 วันที่ผ่านมา

    I didn't feel the time passing because the workout has so much variety without being repetitive and boring.

  • @NicolElita3103
    @NicolElita3103 ปีที่แล้ว

    How much do the weights weight? 10 pounds or 10 chilos? Many thanks ☺️☺️🔥

  • @jennifershyn7541
    @jennifershyn7541 ปีที่แล้ว +1

    Amazeballs

  • @darinabantle5801
    @darinabantle5801 ปีที่แล้ว

    A little bit fast for me! But i got this!) Thanks😊

    • @jennawillisfitness1478
      @jennawillisfitness1478 ปีที่แล้ว +1

      Always okay to take it at your own pace! So glad you did it : )

  • @sisiphomtintsilana1872
    @sisiphomtintsilana1872 ปีที่แล้ว +2

    Great work-out, except for the time management of work outs. Wish there was enough time from changing one work out to another, overall I’m enjoying this ❤

  • @soulchild2516
    @soulchild2516 ปีที่แล้ว +1

    The number of times she said " good old-fashioned". Good workout overall.

  • @kristin7374
    @kristin7374 ปีที่แล้ว

    Thank you ❤from Ukraine 🇺🇦

  • @parisarahimi9020
    @parisarahimi9020 ปีที่แล้ว

    A W E S O M E!

  • @mariadanilova9241
    @mariadanilova9241 ปีที่แล้ว +3

    Красотки❤❤❤

  • @make725daily1
    @make725daily1 ปีที่แล้ว

    This is an incredible find! Subscribed, and I'm eager to explore more of your inspiring content! _ "Success is the journey that shapes us."

  • @Jccld
    @Jccld ปีที่แล้ว +5

    When she starts counting down from 3 there are 15 secs left, when she’s says 10more seconds, it’s actually 20 + left

    • @aina_tc
      @aina_tc ปีที่แล้ว

      oh you weren’t kidding 😬

    • @jennawillisfitness1478
      @jennawillisfitness1478 ปีที่แล้ว +1

      HAHAH! Sorry about that, sometimes I just get excited OR like to get everyone a few more reps in

  • @natalyadiyak6321
    @natalyadiyak6321 ปีที่แล้ว

    Was good! Sweaty and hot! Thank you!

  • @gloriadonaire2895
    @gloriadonaire2895 11 หลายเดือนก่อน

    Amo este entrenamiento pero con un poco de silencio y menos cambios lo amaría más.

  • @dorisdomz
    @dorisdomz ปีที่แล้ว +1

    Awesome workout but so many talkies..I preferred silence but only music is ongoing than talks😊

  • @kirazinn
    @kirazinn ปีที่แล้ว +1

    Great workout 💪 jeena talks so much geez....

    • @jennawillisfitness1478
      @jennawillisfitness1478 ปีที่แล้ว +2

      I'm so sorry girl, I just get WAY excited when I'm teaching. Glad you still enjoyed it.

  • @ouniverse7824
    @ouniverse7824 25 วันที่ผ่านมา

    200 kcal burned🎉 thanks❤

  • @suzannetaylor6225
    @suzannetaylor6225 ปีที่แล้ว +5

    Boody burningggg😂😂

  • @rebeccagarner-d3v
    @rebeccagarner-d3v 6 หลายเดือนก่อน +1

    great routine but... I feel she comments to "let the weights down" or " take a break" just at the point I need someone telling me to "10 more seconds, everyone can do something for 10 seconds. I found myself unconsciously stopping just when I needed encouragement to keep going. Will do the routine again but with out the verbal and my own music playing.

  • @eileenkung5839
    @eileenkung5839 2 หลายเดือนก่อน

    👍

  • @suzannetaylor6225
    @suzannetaylor6225 ปีที่แล้ว +2

    First

  • @ayasreviewsandtoycolection7148
    @ayasreviewsandtoycolection7148 11 หลายเดือนก่อน

    You should show MODIFIED exercise versus just doing things all because you the instructor ARE CONDITIONED.

  • @manyamm3773
    @manyamm3773 11 หลายเดือนก่อน

    Going from the floor repeatedly is confusing and frustrated. I constantly had to rewind to catch up. This video also assumes that individuals are at an intermediate to advanced level

    • @hannahpocock4152
      @hannahpocock4152 11 หลายเดือนก่อน

      I suppose you must find a workout that is easier this is a hiit

  • @sheetal93
    @sheetal93 7 หลายเดือนก่อน

    Ads in between the workout is such a bummer . Plus it takes more time to recast after ads are done

  • @csillumorocz6098
    @csillumorocz6098 11 หลายเดือนก่อน +1

    Úristen ennyit beszélni.
    Meg is csinálnám, ha csak zene menne.

  • @susanmenzel1464
    @susanmenzel1464 ปีที่แล้ว

    Oh my good... It's so hot! ❤

  • @hollilynwaite6774
    @hollilynwaite6774 ปีที่แล้ว +1

    Great workout, but didn't love the warm up or cool down. Not enough substance there. Plan on doing extra in these areas. Great otherwise!

    • @jennawillisfitness1478
      @jennawillisfitness1478 ปีที่แล้ว

      feedback is always great! Thank you! Glad you enjoyed the workout part

  • @stevie56565
    @stevie56565 10 หลายเดือนก่อน

    not another person on here that says "you're welcome" and think it's funny.

  • @nicolegunter3236
    @nicolegunter3236 11 หลายเดือนก่อน

    Too much 'baby' for me and didn't like the 'baby Jesus' but great workout, thank you!

  • @chantalbeale4124
    @chantalbeale4124 ปีที่แล้ว +1

    Not a fan of this workout. Too many changes (weights, up and on the mat) it just didn’t flow at all. Was not enjoyable. No explanation of how many exercises/reps. A timer is helpful to push when you think you can’t go any further but you see there’s just a few seconds left. Also the title is misleading - hardest HIIT? Jokes. This was an easy HIIT

    • @SetASpark
      @SetASpark ปีที่แล้ว

      You probably need to use heavier weights if it's easy

  • @christianebraun1596
    @christianebraun1596 ปีที่แล้ว +1

    Workout is great! Constant talking very annoying!

    • @jennawillisfitness1478
      @jennawillisfitness1478 ปีที่แล้ว

      I just get so excited I can't help myself! Glad you still enjoyed the workout

  • @victoriacreates8362
    @victoriacreates8362 8 หลายเดือนก่อน

    not doing no workout with fucking ads. nope

  • @calenwalker4159
    @calenwalker4159 ปีที่แล้ว

    She really blabs on about nonsense...lol

  • @ElizabethCourtney-h6d
    @ElizabethCourtney-h6d 11 หลายเดือนก่อน

    Lots of old fashions…. Lol

  • @Georgia-xh6jb
    @Georgia-xh6jb ปีที่แล้ว

    The only things 'Good n' Old Fashioned' were Jenna's obscure 90's reference prattle. a good workout made irritating! Poor old moderation girl ignored!

  • @josy28xo
    @josy28xo 3 หลายเดือนก่อน

    So much talking about unimportant things. Although the first minute looks promising. Just stick to simple sentences that describe the excercises. I am not going to do this workout.

  • @christinacris9332
    @christinacris9332 ปีที่แล้ว +1

    too much of sitting and standing 👎