ฝัง
- เผยแพร่เมื่อ 7 ต.ค. 2023
- Looking for an extra challenge? This full-body session is perfect for you! Join celebrity trainer and wellness coach Jenna Willis as she leads you through a 30-minute high cardio and strength workout. You’ll be sure to level up the intensity with a series of jumping jacks, planks, lunges, and more. For an extra push, grab an optional pair of dumbbells with class members Paris Nicole and Taylor Ashlynn!
Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.
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Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness TH-cam channel.
Willis's outfit: Alo Yoga
Shoes: APL
Nicole’s outfit: Old Navy
Shoes: APL
Ashlynn’s outfit: Stance
Shoes: APL
Find more from our trainers:
Willis: / msjennawillis
And her website: www.dontsweatitalone.com/
Nicole:
theparis_ni...
Ashlynn:
/ reels
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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![30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]](/img/n.gif)
Love this short and intense workout. Sweat dripping off my face, I feel accomplished!!! Thank you!
This was a great workout. I appreciate the add on second because it makes the exercise more challenging, you have to “fight” to stay in it longer. Thank you.
This was great and I love the friendly chemistry between these ladies.
Thank you! So glad you enjoyed it
Loved it, sweating, I'm 60 and in the best shape of my life!!
That's such a beautiful comment. I'll be turning 40 in 3 days and I'm in the best shape of my life. Thanks for giving us all hope for staying fit at 60 👊❤️
Loved this! No repetitions of moves really kept it interesting and motivating! ❤
This is great feedback, thank you!
This workout was great! much more challenging than I anticipated. I personally had trouble changing the weights but I want to come back and try it again in a few days.
ALSO, YOUR CLOTHES ARE PERFECT and y'all look flawless, thank you so much for this!!
So glad you enjoyed it!
Loved this intensity!! Best workout I have done with popsugar!
Love this one! It will definitely be on my rotation. Thank you ladies.
Super motivating! Thanks Jenna and PS ❤🙏
Wow, it's harder than it looks! 🔥 Thank you, Jenna, Paris and Taylor! 💐 Great friendly atmosphere, girls, it’s a pleasure to working out with you 🥰 I'd love to see more workouts powered by Jenna 💚
1,5 and 7,5 kg dumbbells, 233 active calories, 145/164 average/max heart rate.
Oh my gosh! My new favorite workout 🏋️ ❤
I wish the times were more consistent and had more guidance. It’s hard to follow and stay pushing when I have no idea how long I’m going for
I wasn't ready! I underestimated this workout off glance, but the moment we did that plank stretch in the beginning I knew immediately I was in for an intense workout. I loved the variety of moves and the combination of strength and cardio. I will be trying this again. Thank you for sharing!!
Lol me too! I was like how is this warmup burning me?! lmao
That was sweatyyyyy! loved it. Jammed packed 30 min workout
Thank you Jenna for including 'gentleman' here. Excellent workout, some new moves and challenges !
Great workout for all : )))
Just finished this one and it was perfect. Nice pace and I was sweating. Thanks Jenna and crew. :)
Thank YOU for doing it!
I have been doing this every day plus 30 minutes pilates and oh my GOD, It is amazing, I have noticed a huge difference in my body.
Love this instructor and thought the workout was great! Really challenging but attainable- one I will do again to try to get better and better! Truly a full body workout! (Also loved the green outfits 😅😅)
Thanks for the feedback : )
Will try this the next time, healing abs atm lol
It was so hard! the last 4 minutes were hellish. but i did it! thank you 💗💗💗💗💗💗
Heck yes, girl!
love jenna willis! super friendly and lovely and great accent!
Thank you so muchhhhh
Loved this, totally out of breath but enjoyed so much ❤
Me too lol, so gladd you enjoyed it
J'ai prie plaisir à faire ce cour! Merci ! Je le mets dans le top 3 de mes préférés
Thank you ladies 😊
Love it! Thanks
Loved it thanks
I wish instructors would stop doing the fake-outs with numbers. Because you end up stopping and then they keep going and it messes with your rhythm...makes you feel like you messed up through no fault of yours and jumping back into the workout for the microsecond that's left is asking for injuries. That said, I appreciate the instructor for her enthusiasm and setting such a tough workout. I think it will be easier next time cause I will be able to anticipate the psych outs.
Always great to get feedback and so glad you still enjoyed the workout. I get excited and try to get a few more reps in for everyone- hence the 2's!
Thank you for responding. I must say that I tried it again today and it was a ton of fun. I was anticipating it, so my workout went by smoothly. And it was tough in the best way. Thank you! @@jennawillisfitness1478
Agreed, lifting heavy weight wt a hitt exercise not good. It better use 2,3, or 5 pounds only
Agreed!
You're a wellspring of motivation! 🌟 _ "Love what you do, and the rest will follow."
This is awesome : )
Whewwww that was awesome!!
oh yaaaay!
Ended up needing 3 pairs of weights for this. Weights constantly change and the counting is inconsistent, but I loved the cardio moves
Good to know! Hopefully you got a sweat in
I loved the pace of this and no repetitions are much appreciated! I wish the cooldown stretch was a liiiittle more comprehensive though. Thank you PS!
Always great to get feedback! thank you for doing the workout : )
Love it!
Love this push and the No Repetitions 😊
excellent!!
the plank heel touch is really intense plus jumping jack, those two bring you to the hell. Good workout.
Thank you, thank you. It's great workout. I'm sweating
Good stuff!
Nice job
Did this after leg day soreness OMG I'm dying but thank you
**Me already giving up in the middle of mountain climbers**
Jenna: “don’t give up on me now!” 😩😩😩
Amazeballs
haha heck yes!
No, that was spicy!! I'm dripping sweat.
Great workout, did this today! Made me sweat 😅
YAAY!
A little bit fast for me! But i got this!) Thanks😊
Always okay to take it at your own pace! So glad you did it : )
On fire 🔥🥵
yaaay!
How do you know how many seconds you’re working out and how many seconds you have to recover!!! That’s A Big Deal ❤❤
This is what Ilike❤
good to know : )
@@jennawillisfitness1478 Love workouts with weights🔥🔥🔥 thank you
The number of times she said " good old-fashioned". Good workout overall.
This is an incredible find! Subscribed, and I'm eager to explore more of your inspiring content! _ "Success is the journey that shapes us."
Oh heck yes : )
Красотки❤❤❤
How much do the weights weight? 10 pounds or 10 chilos? Many thanks ☺️☺️🔥
10 pounds
lbs!!
Amo este entrenamiento pero con un poco de silencio y menos cambios lo amaría más.
Was good! Sweaty and hot! Thank you!
oh heck yes!
A W E S O M E!
this makes me happy!
Boody burningggg😂😂
yaaay
Great work-out, except for the time management of work outs. Wish there was enough time from changing one work out to another, overall I’m enjoying this ❤
Thanks for the feedback!
Thank you ❤from Ukraine 🇺🇦
When she starts counting down from 3 there are 15 secs left, when she’s says 10more seconds, it’s actually 20 + left
oh you weren’t kidding 😬
HAHAH! Sorry about that, sometimes I just get excited OR like to get everyone a few more reps in
First
Great workout 💪 jeena talks so much geez....
I'm so sorry girl, I just get WAY excited when I'm teaching. Glad you still enjoyed it.
Awesome workout but so many talkies..I preferred silence but only music is ongoing than talks😊
Oh my good... It's so hot! ❤
haha YAAY!
🤐
Great workout, but didn't love the warm up or cool down. Not enough substance there. Plan on doing extra in these areas. Great otherwise!
feedback is always great! Thank you! Glad you enjoyed the workout part
great routine but... I feel she comments to "let the weights down" or " take a break" just at the point I need someone telling me to "10 more seconds, everyone can do something for 10 seconds. I found myself unconsciously stopping just when I needed encouragement to keep going. Will do the routine again but with out the verbal and my own music playing.
You should show MODIFIED exercise versus just doing things all because you the instructor ARE CONDITIONED.
Going from the floor repeatedly is confusing and frustrated. I constantly had to rewind to catch up. This video also assumes that individuals are at an intermediate to advanced level
I suppose you must find a workout that is easier this is a hiit
Ads in between the workout is such a bummer . Plus it takes more time to recast after ads are done
not another person on here that says "you're welcome" and think it's funny.
Too much 'baby' for me and didn't like the 'baby Jesus' but great workout, thank you!
Workout is great! Constant talking very annoying!
I just get so excited I can't help myself! Glad you still enjoyed the workout
Not a fan of this workout. Too many changes (weights, up and on the mat) it just didn’t flow at all. Was not enjoyable. No explanation of how many exercises/reps. A timer is helpful to push when you think you can’t go any further but you see there’s just a few seconds left. Also the title is misleading - hardest HIIT? Jokes. This was an easy HIIT
You probably need to use heavier weights if it's easy
Úristen ennyit beszélni.
Meg is csinálnám, ha csak zene menne.
Lots of old fashions…. Lol
not doing no workout with fucking ads. nope
The only things 'Good n' Old Fashioned' were Jenna's obscure 90's reference prattle. a good workout made irritating! Poor old moderation girl ignored!
She really blabs on about nonsense...lol
too much of sitting and standing 👎