ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- Join Anna Renderer for a functional strength routine that is perfect if you're new to working out. With moves like squat jacks, sumo squats with side bend, and single leg curls with press, your legs and arms in particular will be feeling the burn.
Equipment needed:
2 light dumbbells
2 medium dumbbells
This is one of popsugar’s workouts that I consistently come back to. Hard enough but not to the point of being discouraging. I love seeing different body types represented and Anna is just so positive.
Love the representation of different body types!
I was thinking of the same thing! What a great, inclusive workout! I was sweatin' it
Yes! Came here to say that! I love seeing 3 different healthy body types!
My sœur said the same as she watched me workout 🙂
Right?! I love Popsugar because of that
It would be even better, if you let the curvy girl do the advanced modifications. I have seen that only one time.
Thank you for this! No matter how many fitness channels are out there, PS still is one of the best and very first! You're one of the pioneers and always have something for everyone and an exercise for whatever it is I need! More POWER! STAY AWESOME! Love you Anna!
My favorite trainer. Nice to see you again Anna, you have helped me alot.
Seems like a lot of people are having difficulty in their "alot" part in their body. Not sure where this is as I am not a doctor and have no idea about human biology. I do a lot of workout and luckily I am still healthy but maybe I need to be looking into this since it seems to be a concern....thank you!
I love Anna’s workouts.
I adore Anna, thank you for your positivity and explanations of muscle groups. I really feel like I can do the hard stuff with your coaching. Thank you for no interupting ads either! Popsugar is always my go to
I love Anna's workouts! They are my absolute favorite. Her energy is everything, she motivates me to keep going 💪 thank you for these workouts
I love all your workouts!! Your voice makes everything feel so calm even if the workout set feels like I’m dying 🤣😅
Awwww Anna 😘 Im so happy to see ur genuine and happy spirit!!!! Blessings to you and your loved ones. Hope to see you soon 🙏. This was great 👏 👏 👏
Agree this girl is uplifting and adorable!
Yayyyyy!!! Super stoked to do this workout! Anna is bakkk!!! Love you 😍
It’s been a while since I’ve done one of Anna ‘s workouts. How could I forget? She’s my favorite!
I LOVE ANNA SOOOO MUCH. Please bring her back more !!!! I stopped using the channel ever since she had her baby and y’all stopped using her as much!
💪🏾 Great workout! Anna's workouts are always the best! They're literally one of my favorites! What I love about this workout is the representation of all body types! Thank you, Anna and Popsugar for this amazing workout ❤
Glad these workouts are still coming - Love Anna for Years!!
Anna is my favourite -- she has the best energy! Always smiling, but you can still tell she's working hard, it's so motivating :D
Yay! Glad to see Anna again with her workouts. She's my favorite!
thank you, this channel so helpful with this condition now, where we can't go outside for running or anything, but we can still workout at home safely.
I love Anna’s energy! She makes these workouts so fun. Also, I’d love to know where her outfit is from in this video-it’s so cute.
Yes, and her fitness shoes too. I'm looking for a new pair!
I love the modifications no gym intimidation here!
I love these workouts so much! They have kept me going throughout lockdowns here in Melbourne, Australia. I feel like I'm in a group class and working out with friends.
Love how there's so many moderations looking forward to working up to holding weights for every move.
Anna is such a lovely encouraging trainer!!
bring anna back please!
Anna thank you so much for all of your amazing workouts! You are so motivating! I love the functional focus you always offer on the various exercises and how that relates to every day life. Thank you!
Anna is back in full force! Love this strength workout Anna! Wished it was a tad longer...45 - 60 mins with some more HIIT & Pilates built in though. Love it anyhow! ❤️🙏
these functional workouts are my absolute fave. i love how there are modifications for every level!!! ever since i injured my back I’ve found it so hard to find suitable workouts that are fun - but I finally succeeded! please do more of these 🥰🥰🥰🙌🏼
I love all the different suggestions to make it harder or easier as needed!
Hello Anna! I love your workouts. Thank you! 🤗
Love your Mum friendly workouts. So refreshing and manageable. I'm looking good and feeling great already 💪💪 Keep them coming please 🙏🙏 A perfect antidote to endless lockdowns 😓 xx
Popsugar Fitness is my favourite fitness channel! It's so engaging and encouraging!
After doing a 12 week plan from another channel, I am happy to be back to PopSugar and seeing Anna's smiling face!! Brightens up my day :)
I love annas workouts!
Hi Anna. My name is Stephanie. I am from Ottawa Ontario Canada. I just did your workout now. You are my favourite pop sugar fitness trainer. I really love the fact that you were very very descriptive as you were teaching that workout that I just did. Please keep being descriptive like that. Whenever you lead another work out. Thank you very much. Your positive energy is gosh darn contagious. High five. 3:14 3:23 in 4:28 4:31
Thanks Ana! I trust your fitness expertise and I love your encouraging spirit !
Oh. My. Gosh! This was amazing! I loved this video. I was looking for a video that gave me something different to my "routine" and still had something for my abs but focused on my arms. This was the one! I used 5lb weights through out this entire video.
Yay anna is back
Glad you're back. I enjoyed the 1st section better than the 2nd. Keep the videos coming Anna!
I appreciate that you offer 3 levels of intensity.
I'm currently trying to ease back into exercise after having Covid-19, so having an exercise program that is so easy to modify to one's current fitness level is so helpful.
I tend to get dizzy by jumping and other fast movements, so these are the perfect exercises for me to hang on. And it was fun! Thank you!😊
We need more workout videos with Anna! :)
I'm so happy Anna is back she is the best of all the trainers, I can't wait to do this one. Nice to see you again Anna
this one is so good! always a pleasure with you, Anna! thank you so much!
miss you Anna! just did this again
Happy to see you back Anna
So much diversity of body types and lovely ladies 💝👋🏼😎💪
Back to working out 2022 after chrismas break. Thank you Anna!
PS is my fav workout bet. No matter whatever else I subscribe to or enroll for...whenever I need to do a quick 30 min workout PS it is. Lovely. Thank you for bringing such variety to the workouts. Luv it.
Miss you Anna! This is still so good!
I love Anna and I’m so glad she’s back. I didn’t care for this specific workout because I don’t like workouts that repeat the same exercises over and over. I’d rather have 30 minutes of all unique exercises. Wouldn’t we work more body parts with a wider variety of exercises?
Anna, so happy you're back!
I love Anna’s workouts 😃
Anna can be pretty chatty when she guests for someone else’s workouts, but I love love LOVE her energy, especially when I’m doing her own workouts. She’s so positive and really treats who ever she’s with so kindly. Love ya babe!
I love your energy and the workout got me burning good ;) Thank you Popsugar!!!!!
I love this very much!!! thank you!!!
Oh god thank god!!!!! WE NEED AO MUCH MORE ANNA
amazing workout! thank you Anna!
Alternatives for plank work would be appreciated too. Some of us are doing the “worm” because we’re not quite as strong as you are yet. Some of the other modifications were really helpful.
Thank you ladies for showing up for us and helping us stay healthy and positive!! Good vibes and care always from you Anna!!!
Love you Anna, you will always be my fav!
Hey, nice workout! Love your style💪
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I loved this workout, Anna! Thanks for your encouragement and positivity through the screen :)
Loved this - Anna is such a positive trainer and I love that you are incorporating different body types and skill levels. Thank you!
Anna! I love ALL of your workouts AND I love your sweet, bubbly energy! Thanks for sharing your light! 💗
I love Anna! She inspired me to workout again!
This was super fun and difficult to do! Awesome workout!
Thank you for creating new workout videos! -Heidi B
Lovd this workout
Loved this today ❤️
What a great way to start my week! I love that this workout hit all muscle groups!
Amazing, been doing different workouts for 8 weeks and second time doing this workout. Managed all the way through :-)
I love you Anna! Thanks for great work out and energy for the day! 💗
That was truly a functional strength workout! Man it was challenging!! Talk about whole body workout!! One of my favorites! Thank you PopSugar Fitness
LOVE IT. ANNA, KEEP TALKING US THROUGH!
love it. Thanks for talking us through it all, Anna. I didn't even have to do all the modifications.....I am 68. Thanks so much for the encouragement.
Missed seeing you lately, Anna! Awesome workout, got my sweat on! Take care 🕊🌺🌸
Loved the workout Anna❤
Thank you, for the details in the exercises
Turn down the sound, turn the music way up and WORK! Thanks for this!
Great workout. Love the alternatives and the reminders about correct form. It really helps.
Thanks for this great workout, and for showing us the lower options catering to all fitness level
Love Anna!!! Yay!!!! ❤️❤️❤️
this truly doesn’t get easier still so challenging bc of that very first move! the supersetting!
love that i can feel my chest , quads and obliques the day after doing this yeaa
Such a great workout! Thank you Anna and the girls! Thank you PopSugar
LOVE THIS SOOO MUCH ANNA!!
Loved the warmup. Great workout.
I love your workout!!! You are full of possitive Energy!!! Thank you!
M watching ur videos after 4 years damn u haven’t changed a bit -- ❤
Just checking in as I start my Monday!! Thank you POPSUGAR!!
Did this workout this morning. Love it.! Keep up the good work Anna!
thank you for encouraging!!
Thank you Anna. I love your workouts
Yay, Anna💗 I used to do her workouts back in high school/college, and now here I am married and 9 months postpartum with our first baby! Talk about a timeless fitness instructor. Love POPSUGAR workouts!! xo💦💪
unfortunately this is a very old workout that i’ve done so many times on Active. My fave Anna workout though! miss her
Thank you! Very inspiring message throughout the workout. Love the modifications as well.
Thank you! Like the different levels that you show and your energy! Great workout!
Absolutely loved this one
LOVE Anna. Not a fan of repeating workouts. Heads up, this is 2-circuit workout, repeating each circuit three times.
Don't decrease the goal. Increase the effort. Great music
Amazing , this workout really challenged me today 🙌💗