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thank you!

why do i hear clicking in the back of my head/neck when i do the first double chin exercise?

anyone watching this while having one 😃 like me

Very helpful. Thank you! I’ve had a lifetime of regular migraines which were greatly reduced when I learned my food sensitivities- almonds and egg whites. But I got an oculur migraine from Fabulosa’s overwhelming scent where i had no pain but I lost most of my vision for an hour or so. I took my migraine medicine, rizotriptan, and it went away.

I've had about 5 of what I've been told are silent migraines in the past 7 or 8 years. They begin with a tiny, bright point of light in my peripheral vision. Usually on the right side. The point grows and evolves into a sort of jagged, circular shape with kaleidoscope type colors. No headache at this point. It's takes about 20-30 minutes for it to disappear. At that point, I begin to feel as though I'm hung over. Dull headache, a little queasy, tired and a bit out of it. That can last a day or two. There's no trigger as far as I can tell.

One minute in and I've learned nothing. Too slow.

Is there a difference between optical migraine or ocular migraine?

I usually just wait it out. Mine started in my late 40's. I was told its common among women and that my symptoms were 'classic'. I was never given any suggestions about what to do! This was quite helpful. Thanks.

sir, thanks for this wonderful video. Question. I had severe left hip arthritis and because of that unconsciously i developed lateral shift to avoid the pain. My entire focus was on the incoming hip replacement surgery. Thus, after "blinking" I developed a lateral shift of 15 degrees. Only recently I discovered the MacKenzie method. How many months of using this method many times daily can I get back to normal if ever, in your experience? Thank you

Amazing! Thank you. I’ve tried so many movements from various videos and only yours have helped instantly!

I have found what helps my ocular migraines is to close my eyes and be still and quiet until I can no longer see the flashing lights (I know that sounds weird). It can be very inconvenient when I get one of these migraines when I’m out shopping. I have to get to my car so I can close my eyes. Typically, I will tip the seat back and just lay there until it goes away. I have to do that because if I’m out and about, I certainly can’t drive. But this was a good video, thank you so much for posting!

I have a 20+ year cervical fusion with a titanium plate and 6 screws. I don’t think I should do the 2nd exercise. But the first one seemed to help.

Side view camera angles ? WHY ??? Just look at the camera.

Regarding the second exercise, is another knee on the floor?

you shouldn't drag this out and be baity "wanna find out stick around" and all that...some of us came here with an aura starting and need to know fast man

Need a cure from them other wise you lose confidence in case it happens when driving or such

I get freaked out too your not alone if only the ajovy and megalith only worked but I still get them so sad

Yes I have the migrain aura but no headach but it does stress me out hate feeling I can’t see

I some time get it when I'm driving hahah

When I do the last exercise the most discomfort I get is in my ankle (which is same side as my bad knee). It has less range and is a lot tighter compared to my other ankle. Any ideas?

I've had these headaches randomly over about a year and the pain is so horrible I pray to God if that be happening you know it's painful

I get randon blur vision and zigzag shapes in one eye then numb tingy fingers and headache but it allof a sudden comes on every couple of months, only seems to be in winter never through the summer

Please remove the 50 or so instances of the word “actually”, NOT ONE of which is needed.

WTF is this 5 min ad?

No pain straightening but kneeling or bending knee back is where I feel stiffness & pain. Have you a video covering this? Finding your excercises very helpful. Thankyou

This is a challenging problem to adapt to for functionality in life. I'm pleased to find your video. Severe chronic pain is my life but I refuse to suffer needlessly. Thank you! Everyone suffers and you're benefitting many. Well done ✅ To all people that live with these chronic headaches, Blessed Be 🙏🏼✌🏼

Mine is related to the stomach or gas

Mine went away after I started eating leafy greens almost everyday and started taking multivitamins. I still don't know what vitamins I was deficient, I am just glad it worked.

Can someone who has had ACDF spinal fusion surgery (2 years ago) do these exercises?

These are good tips. Also i have found ice packs on the eyes lying in dark room works.

Unfortunately, I started having this last year. It was a nightmare for me because I had dizziness along with zigzag vision and some aura. I did several medical exams in different hospitals and nothing was discovered. Today, the symptoms have diminished. Sometimes I still have aura vision. I have been trying to eat better and I have not yet identified my trigger, but everything indicates that certain foods such as broccoli and chocolate in excess may be my trigger. The curious thing is that I had never heard of this in my life. I found out about it here on the internet because until then, no exam had declared that this was my case.

the pain is gone after doing this, but now my neck feels stiff. how do i deal with this?

bro.. thank you

For me, I always get them around my period. Or during. Some of the first ones were with migraines, now it's just the floating light. What helps me is laying down in a completely dark room for about 20 minutes. I also noticed that artificial tears help out, so I always carry them with me wherever I go.

I really works belive me .. . thanks so much..

the other other 2 possibilities i suspect that causes it are withdrawal from medication or operations/surgery + allergy reaction to food, medicine, fume or chemicals i think.

Anybody has long-term solutions for suboccipital muscle tension?

I had migraine on top of head. Took an anti fast painkiller and went to sleep. The next day, it subsided but there was a low dull throbbing occasionally on the left side. In the evening after work, suddenly look up from my laptop, I have this multi coloured zigzag on the corner of my right eye. It went away after a minute. I got anxiety immediately 😢

Helped right away. 🎉

Hi, can this affect a nerve at the top of the head? Thank you

it feels so good!!!!!

Anyone else having vision problems because of suboccipital muscle tightness?

Blah!

Ironically the ring light behind you on your right and three bright lights to your left in your background are starting to trigger a migraine!

The second exercise confuses me a great deal. I don’t see where you’re placing your thumbs. Are they on the side of your face or on the back of the neck. Then you said you’re twisting your hands, but I don’t see that when I look at the video. I’ve watched this so many times and I’m lost.

Had a avulsion on the bone which is connected to the acl in my knee. Luckily acl was not torn but the bone was fractured the surgeon said when they did the surgery everything was fine so they cleaned up and stitched it back up. I had the surgery done 1 month after the football injury. Now 2 weeks following the surgery I can walk but my knee wouldn’t straighten fully so I have a limp. I can’t match the hyperextension with the uninjured leg. It like it’s stuck to a certain level I don’t know if this is normal but I am trying extension excersies and seem like the knee just wouldn’t hyperextend if it did I would be able to walk properly. On the other hand the Bend on my knee is coming back slowly even without excerising it. It’s way past 90 degree now. Do you have any suggestions if this is normal or not.

Good content. - - - Note from another video editor. Need to remove missed line and only use the retake. Editor needs to Delete from 1:22 "So you really should be ..." to 1:39 "... um, no ..." New pick up at 1:42 with "So the first thing you need to do ...". There is also a jump cut at 1:59.

27 months straight no let up. Saw a neurologist today at Duke hospital about it.

Omg it’s helped me just the first try

I have been having the visual disturbances from past 20 years. Once or twice a month. There was a time I did not get the episode for a year. But it is back again. Episode lasts 30mins, just feel drained out after that. May have a mild headache sometimes. Couldn't figure out what triggers it.